₦airaland Forum

Imyourex:
India and Deformed Babies be like 5&6

Nukilia:
I find it hard to understand some things...

If Nigeria needs a foreign coach to train our players in order to perform well in our matches, then I will advise that Nigeria needs the following for rapid development.

Foreign president
Foreign vice president
Foreign ministers
Foreign governors
Foreign senators
Foreign judges
Foreign lecturers
Foreign military chiefs
Foreign police heads
Foreign head of MDAs
Foreign LG Chairman e.t.c

dammy13:
Too much sugar in the body can result in damaging consequences. How much sugar is too much for your body? Jumia Travel shares 7 ways your body might be telling you your sugar intake is becoming excessive.

1. Higher Incidence of Acne on Your Skin
Eating too much sugar tends to wreak havoc on your skin. There is a relationship between a high-sugar diet and severe acne and a high sugar intake tends to result in severe acne issues.

2. Experiencing Energy Slumps
Especially after eating sugary foods lacking in satiating proteins, fiber and fat, you are likely to develop a pounding headache or feel extremely lethargic. This is because a high sugar diet, rather than a balanced nutritious diet, makes your blood sugar level unstable, with you constantly switching from ‘sugary high’ to ‘lethargic low’. You end up feeling very weak and sluggish throughout the day.

3. Cavities
Cavities are more often than not, a glaring sign of a sweet tooth. Cavities are painful and more importantly avoidable, and the key to avoiding them is to brush your teeth well after meals and eat foods that will keep your teeth healthy.

4. High Blood Pressure
One of the factors that contribute to a diagnosis of high blood pressure is a high-sugar diet. A high-sugar diet can push your blood pressure off the normal threshold. Limiting sugar intake is just as important as reducing your sodium consumption when it comes to a healthy blood pressure.

5. Exercising is Getting Extremely Hard for You
Whether fat, chubby or even thin, if exercise seems to be getting harder and harder for you to do, a high-sugar diet might be to blame. If you have a high blood sugar level and engage in activities that involve intense effort or physical extension, you’ll likely end up feeling very fatigued and quite miserable. You also tend to get exhausted very easily and quickly while exercising.

6. Weight Gain
Weight gain can be caused by a number of different factors and one of those factors is a high sugar diet. This is because a high sugar diet does not make you feel full (which makes you eat more) and does not compensate for total energy, that is, they do not displace other foods, so they add to your total calorie intake. A high sugar diet also tends to make exercise or physical activity hard, so it’s unlikely you’ll be able to burn off the excess calories through that route.

7. Nothing Tastes As Sweet As It Used To
Eating too much sugar basically bombards your taste buds and eventually this excessive sugar intake causes your taste bud sugar tolerance to build up and increase, as a result you need more and more sugar to satisfy your sweet craving. This is bad and you should at this point cut back (regardless of how tough it might be at first), so that you can lower your tolerance and once again be content and satisfied with minimal sugar.

http://fabinfos.com/7-signs-youre-consuming-much-sugar/

Lalasticlala Mynd44 seun Dominique

Dhugal:
10gigawatts of electricity,when they're yet to clock 5,000megawatts?.
Truly,this is a delusional government

yarimo:
APC government and hard working are like bread and butter

obafemee80:
Second pics Protesting or celebrating?

Sijo01:
Look at that one smiling like an unserious being in the second picture.

hucienda:
This is becoming boring.
When is the Supreme Court ruling?

effnepa:
I bought this power bank for N800. One day I wanted to charge my batteries, so I opened it. This is what I found inside:
Read more:effnepa..com.ng/2017/04/found-this-inside-ordinary-china-power.html

mpurity1:
who be this

NLevents:
I don't think he is teaching her. Just displaying his fatherly love.

Well the pool party is coming up next week Saturday

QueenSuccubus:
Hahahahah...im still reading ...i can modify it later sha

QueenSuccubus:

coolshegs10:
Maybe the government should create law enforcing everyone to get dogs as guards in their homes, so we won't bother to call The Nigerian Police during emergencies.

Or what do you guys think?

gaetano:

Oyindebrah:
This one issa photo of somebody I love

Her name is??ahh never mind,you've a wide at hone already,just view and pass.

But the phone took it anyway..quite clear for me

Oyindebrah:
Hello everyone.

I was thinking of making a review of the PhonePad 3 here on nairaland but I couldn't because I assumed a lot of people would have made it,but here you go with photos that I took with the device I know some people were expecting a review from me,well I'm sorry,my week was really busy and I'm at work now sneaking to post this for you all thinking about how photos with the device will look like..

The PhonePad 3 has a 13mp back camera and a 5mp front camera so here you go with the back camera pictures.

And this first photo was at night anyway(do you love my bag)?okay then buy for your girlfriend too

ademoladeji:
Afonja 4 - Ipob 2

ojimbo:
Why won't it be import from Europe since all we produce are graduates who can only recite Bible and Koran.
Who will rather spendidi their research on who is going to win BBN instead. Graduates who are waiting for news from Tonto Dike, Tiwa Savage, Appostle Suleiman instead of creating a educative topics.
Why wouldn't it be imported since we have graduates who spend all night hosting vigil prayers instead of research.
I spit on this nation. A failed Nation