₦airaland Forum

Our President is working.

http://infobizstream.com/optin.html

Well he has made his money so he should enjoy.


www.infobizstream.com/optin.html

These Jude doesnt know how to talk. Talking like a pure olodo.


www.infobizstream.com/option.html

A good woman is she who have brains and beauty. Having brains includes being able to know what your husband likes, his favorite food, being obedient and submissive etc. Beauty includes being of good character and supportive to your husband.

http://infobizstream.com/optin.html

See dia head

laundry business. start small.

prestigeview..com

wonders shall never end.

prestigeview..com

Noting is wrong bro. just be prayerful.

prestigeview..com

Not all of them girls sha.

don't forget to check prestigeview..com for all ur fitness and health.

The statement "We are what we eat" doesn't
entail the meaning of the sentence literally, it is trying to point out that we should know the kind of food we eat that will keep our brain functional and healthy.

If someone was to read a list of words to you, it’s most unlikely that you will remember all the words in the list. You’ll be able to recall most of the words at the beginning, some at the middle, and a few at the end. These effects are known as primacy (words at the beginning) and recency (words at the end).
The only way that a normal person can effectively recall all of the words in the list, is if he or she applies a mnemonic technique to help him remember. You’ll also find that it’s easier to recall a word if it’s repeated several times in the list, or if it’s related to the other words in any way, or if it stands out among the other words (for example, the word “ruby” will stand out from a list of vegetables).
To take advantage of your primacy and recency, you must find a middle ground. If you are doing something that requires a lot of thinking and you do this non-stop for hours, you’ll find that the dip in the recall between the primacy and recency can be quite considerable.
If, on the other hand, you stop to take breaks too often, your brain will not really reach its primacy because it keeps on getting interrupted. In a more practical application, instead of continuously studying or working for hours, you might want to try pausing and resting after 30-50 minutes of working, just to give your brain time to refresh itself and to maximize the time when your primacy and recency are balanced.
Contrary to popular belief, being smart is not synonymous to having a good memory or good retention. You don’t have to force yourself to study and understand more in order to improve your memory; the key is actually in your lifestyle, your attitude, your diet, and your habits.

YOU ARE WHAT YOU EAT

It is often said that your brain is probably the greediest organ in your body, and it requires a very specific type of nutrition from your diet. It shouldn’t be surprising then that your diet affects how your brain performs, and it performs well with a steady supply of glucose. Before you go out of your house in the morning, it would be great if you can give your brain the fuel it needs by eating a hearty breakfast. A salad packed full of antioxidants, including beta-carotene and vitamins C and E, should also help keep your brain in tip-top condition by helping to reduce damaging free radicals (damaging molecules). As you grow older, your brain has lesser capacity to defend itself from daily threats like free radicals, inflammation, and oxidation. That’s why aging people need more nutrition than younger ones.
Free radicals are like cavities to your teeth; they slowly build up if they’re not cleaned out. As the brain cells grow older, they sometimes stop communicating with each other. As an effect, it slows down essential processes like thinking, short-term memory retrieval, and regenerating new cells. Therefore, anti-oxidants are essential to maintain not only good health, but a good memory as well. Good sources of anti-oxidants are:
Vitamin A and beta-carotene: Carrots, spinach, cantaloupe, winter squash
Vitamin C: Citrus fruits, broccoli, strawberries, tomatoes
Vitamin E: Nuts, seeds, vegetable oil, wheat germ
Studies show that fatty food that causes artheosclerosis (clogging of arteries) are also the same type of food that disrupts neural activities. Cut back on the fat and replace it with foods rich in anti-oxidants. Nothing will replace a well-balanced meal, but to make sure that your body doesn’t lack any of its nutritional needs, it would be a good idea to take food supplements. As the name implies, they’re supplements, and not replacements.
Scientific research also indicates that eating fish can indeed sharpen your memory. Most fish fat contains the polyunsaturated fatty acid DHA, which performs a significant part in the brain development of young children. Tests show that kids who consume adequate foods containing DHA score better on IQ tests than those who take lesser amounts of DHA. Fish also contains omega-3 fatty acids which opens up new communication centers in the brain’s neurons. This allows your mind to operate at its peak performance.
Another significant finding suggests that smoking can affect the ability of the brain to process information properly. Chain smokers have higher risks of impairing their visual and verbal memories. So the next time you think of smoking, remember that it’s not only dangerous to your health, but you are sacrificing your memory functions as well.
Caffeine and alcohol causes anxiety and nervousness. This may hamper information from properly entering your mind because memory works best when you are relaxed and focused.

REDUCE STRESS

Medical researches show that people who are always anxious produce “stress hormones” like cortisol, which damages brain cells. Make it a point to do something that will relax you everyday. Try meditating, yoga, drinking tea, taking a long bath … whatever works for you. A very effective method to reduce stress is deep breathing and visualizing the expected outcome of any situation to turn out well. Don’t forget to get enough rest.
Poor memory is often a result of poor self-image. After all, it all starts and ends in the mind. So to have a healthy mind, believe that you can achieve anything you desire. Boost your self-esteem and be confident in your abilities. Your attitude should be supportive of your goals.
Cardiovascular exercises like walking improves blood circulation and are good for the heart and brain. Research also indicates that walking helps release hormones that aid in regenerating new brain cells. If you’re bored with just plain walking, engage into sports that you love. Play basketball, volleyball, tennis, or anything that excites you. By exercising, you can lessen your chances of developing high blood pressure which contributes to memory loss when you get older. So get up and get moving. Not only will you be getting a fit and healthy body, but you’ll also sharpen your memory and improve your creativity. Not to mention the fun and camaraderie you’ll be getting with your teammates and competitors.
Just like any muscle, you also need to exercise your brain so that it doesn’t deteriorate. Engage in games that will help you think. Talk to people, read informational books, listen to educational tapes, and make it a habit to continuously learn and experience new things. Remember that when your neurons die, they don’t come back to life anymore. So you better use them, or you’ll lose them.
If you feel that your memory really isn’t how it used to be, go and see a physician. Sometimes, memory loss can be a symptom of more serious diseases and can go undetected for years because you don’t really feel anything else other than memory loss.

MUSIC AND MEMORY
Elderly people suffering from dementia were said to have better reasoning about their backgrounds and personal history when there was music playing in the clinical area than in silence, during an experiment conducted by Elizabeth Valentine, a psychologist at the University of London and co-author of new research on music and memory.
Increasingly, music is accompanying traditional medical therapies to help people heal faster. Experts say music has the power to calm and to energize the spirit.
The British researchers conducted a test on 23 people (ages 68 to 90) with mild dementia. The test was done with different sounds playing in the background.
While asking the questions, the researchers either played: a familiar tune (Winter, from Vivaldi's Four Seasons), novel music (Hook, by Fitkin), or pre-recorded cafeteria noise - or asked the questions in stillness. Over four weeks, each person was tested in all four situations.
The participants answered more questions correctly with sound in the background rather than in silence, and they scored even better when music was playing.
“Whether the music was familiar or new did not seem to matter. The music probably aroused the participants and helped them focus,” the researchers said.

SLEEP AND MEMORY

Research indicates that you can better remember the information you are reading if you will go to sleep right after learning it. But there are two limits:
1. The material that you intend to recall should be easy to understand, or you should already have a fair amount of knowledge or experience in the topic being discussed.

2. You must not be too tired or exhausted when reading the material.
The next time you need to learn something, try this procedure and see if it works for you. It worked for me!

LEARNING AND EMOTIONS

As discussed earlier, emotions and feelings play a very important role in the process of learning and memory retention. Music has been said to affect learning and memory in psychologically-challenged patients. On the other hand, internal factors such as feelings and emotions should also be considered in retrieving data or in decoding stored information in your brain.
The creation of a good mood in producing better temper, positive outlooks, or even in relaxation are very popular nowadays in creating a holistic approach in wellness and mental health. The balance between mind and body and the conditioning that happens inside your brain may affect your acquisition of knowledge and information. That is why, it is very important to have a good mood in perceiving, receiving, and retrieving emotional as well as mental information.
Here are some of the valuable tips or techniques in mood conditioning that will definitely help you improve your mental capacities.

1. Close your eyes and repeat a chant that will help you recall a picture, a scenario or a very relevant experience.
You can also do this by repeating a very positive statement like: “No matter what you say or do to me, I’m still a worthwhile person!” Remembering such words can also boost confidence during exams or in periods of learning or even in daily struggles. By saying positive things regarding your life, you are increasing the chances of associating your experience with pleasant feeling, and this would help you remember more of the good things than the bad ones that could lead you down.
2. Imagine a face of someone who has put you down in some ways in the past (e.g. a family member, a teacher, a friend, or an ex lover).
After getting the picture of his or her face, say, “No matter what you say or do to me, I’m still a worthwhile person!” This would relieve you and put you into a positive consciousness in dealing with people or strangers. Mental pictures can also relieve you from the stress brought about by bad or traumatic experiences.
3. There are physical ways of improving mood or the place where learning has to take place.
Scented candles, aromatic objects, or the creation of illusion of relaxation (with the use of verdant or calmed colors such as pastel, earth tones, or non-solid shades) are some of the practical ways in helping you to relax while learning or acquiring knowledge or information. In uncontrolled environments which require spontaneous reaction, it would still be best to create mental pictures (imagining the blueness and calmness of the sea, or the very refreshing scene of a green countryside) while undertaking learning tasks or actions.

ATTENTION

Before you can expect to remember or memorize a thing, that thing must have been impressed clearly upon the records of your subconscious. And the main factor of the recording of impressions is that quality of the mind that we call Attention, which is the ability to focus and give meaning to a particular data or stimulus.
Our capability to process information is somewhat limited. Therefore, we must constantly select and decide which data are relevant and which are not. Stimuli or sensations that you perceive and organize into meaningful thoughts are selectively analyzed by your brain. If the stimuli or data is relevant or applicable for further use or access, your brain transfers this information to the long-term storage center. However, for this to happen, attention must take place .
One of the most common causes of poor attention is the lack of interest. You are more inclined to remember the things in which you have been most interested, because in that emanation of interest there has been a high degree of attention exhibited. A person may have a very poor memory for many things; but when it comes to things in which his interest is involved, he often remembers the most intricate details. This is called involuntary attention. This type of attention does not require special effort or exertion because it follows upon interest, curiosity, or desire.
The other type of attention is called voluntary attention. This form of attention is granted upon objects not necessarily interesting, curious, or attractive. This requires the effort and usage of the will.

Every person has more or less involuntary attention, while only a few possess developed voluntary attention. The former is initiated by instinct, while the latter comes only by practice and training.
For attention to take place, you must diligently practice the art of voluntary attention. Here are some successful strategies to help you acquire this essential skill:
1. Turn your attention upon some uninteresting thing and study every detail until you are able to describe them.
This will seem boring or tiresome at first but you must stick to it. Do not practice too long at a time at first; take a rest and try it again later. You will soon find that it comes easier, and that a new interest is starting to manifest itself in the task. For example, pick a flower. Touch it. Smell it. Feel its texture. How many petals does it have? How long is the stem? What is the color and shape of the petals? By doing this simple task, you will be surprised at the quantity of little things that you will notice. This method, practiced on many things, in spare hours, will develop the power of voluntary attention and perception in anyone, no matter how deficient he or she may have been in these things. Begin to take notice of things about you: the places you visit, the people in the rooms, etc. In this way you will start the habit of "noticing things," which is the first requisite for memory development.
2. Eliminate Distractions
Even though you may have heard of multi-tasking, it is very difficult for people to do more than one thing at a time. For example, you’re a law student studying for the Bar Exams. You wouldn’t be able to absorb properly into your mind what you are studying if your radio is playing loud rock-and-roll music, or if you’re hearing the video games being played by your kid brother. As much as possible, avoid any possible distractions such as TV, radio, or other people chattering.
3. Retain focus and concentration in the process of learning or memorization.
Let’s say you’re busy preparing for an important presentation tomorrow. A new employee was introduced to you while you are working. In this case, there would be much less chance for you to remember anything about that new employee because you are concentrating on something else which you regard as more urgent or important. If you want to remember something well, shift your focus on that one thing and willfully commit it to memory.
4. Keep track all of your thoughts.
Whenever you become aware that your thoughts are losing, yell "STOP!" in your mind. This will bring your drifting to a halt and redirect your attention to what needs to be done. Remember that good concentration breeds good memory. If you find that your thoughts are traveling, be conscious that your attention is drifting.
5. Get interested.
To have good memorization skills, you should also like what you are doing. To vividly memorize a visual, an image, or even text, engage yourself into it. You should put your heart in every activity you’re working and doing. If you don’t like to engage in a certain activity, there’s a slim chance for you to remember aspects about it. Let’s say your parents want you to become an engineer, but you dream of becoming a musician. If you studied engineering because your parents forced you to, you won’t have the dedication or desire to retain information from your engineering books. Don’t push yourself to do something that you have no interest in. As Leonardo Da Vinci said: "Just as eating against one's will is injurious to health, so study without a liking for it spoils the memory, and it retains nothing it takes in."
6. Get motivated.
Now let’s say you want to become a doctor. Why are you familiarizing and memorizing into such ambiguous medical or biological terms? For one thing, you might want to be on the top of the class. Or you might want to be popular in your school. Or you might want to be a good doctor someday to help your community. Goals and timeframe nourish motivation. And motivation promotes a sharp memory. To further motivate yourself, reward yourself for any tasks that you have accomplished. Set a particular incentive for every objective. For example, treat yourself to your favorite restaurant after finishing a project. When you've accomplished a bigger task, go on a vacation. Just set something gratifying to indulge in after completing a certain undertaking. Remember: Man by nature is a go-getter. He will get whatever he aspires for. In a consumption-based and technologically-driven world, one should have a stake or goal to feed his symbolic ego. By rewarding yourself in every success you account for, you will aspire for more and will develop interest on your activity. In the process, your interest will make you more productive and successful.
7. Give your subconscious a mental command to bear in mind what you want to remember.
You may say, "Here, you take note of this and remember it for me!" You’ll be astounded by what the subconscious can do for you.
Before you can memorize or remember anything, you should be able to perceive well through proper attention. Use the methods above and you’re well on your way to a sharper memory.

Source: http://www.psitek.net/pages/

Their business. Even if they are professors, they are still thiefs

This Ebola and its wahala every time. Guinea republic hmmm, being long I heared about them. Anyway RIP to the dead. Today will be a good day sha. (FTC )

This NIS and there wahala every time. Another Story again. Checking for aliens house to house: for this naija. OK naaa. Anyway sha is always good to make it here

See money. Well am aint surprise on the statistics, when someone will load 200# for Chioma, 200# for Nkechi and 100# for family members

Good for Him.

.

Sure

Technically, anxiety is apprehension over an upcoming event. We anticipate the future with sometimes scary predictions that don’t necessarily have any basis in truth. In everyday life, anxiety’s physical and emotional symptoms can mean an increased heart rate, poor concentration at work and school, sleeping problems, and just being a total Crankasaurus Rex to family, friends, and co-workers.

Anxiety and stress are physical and emotional responses to perceived dangers (that aren’t always real). And since most of us aren’t running from tigers or hunting and gathering in the woods, it’s often the little things that put us over the edge: an over-loaded email inbox, morning rush hour, or losing those keys before running out the door. Luckily, it’s easy to beat this kind of stress with just a few easy changes added throughout the day.

Note: If you feel like you might be dealing with a serious anxiety disorder, please talk to a medical professional about treatment. There are lots of options available to manage your symptoms. But if you’re looking to reduce daily anxiety, these 15 tips will get you on your way to being calm and collected in no time.
Cool as a Cucumber—Your Action Plan

1. Get enough sleep. Inconsistent sleep can have some serious consequences. Not only does it affect our physical health, but lack of sleep can also contribute to overall anxiety and stress. And sometimes it turns into a vicious cycle, since anxiety often leads to disruptions in sleep [1]. Especially when feeling anxious, try to schedule a full seven to nine hours of snooze time and see what a few nights of sweet slumber do for those anxiety levels throughout the day.

2. Smile. When work has got us down, it’s a good idea to take a quick break to get some giggles on. Research suggests that laughter can reduce symptoms of depression and anxiety, so consider checking out a funny YouTube clip to calm those jittery nerves [2].

3. De-clutter the brain. Physical clutter = mental clutter. A messy workspace can make it more difficult to relax and make it seem like our work is never-ending. So take 15 minutes or so to tidy up the living space or work area, and then make a habit of keeping things clean and anxiety-free. It’ll help us think rationally, and there won’t be as much room for anxiety.

4. Express gratitude. Studies have found expressing gratitude helps reduce anxiety, especially when we’re well-rested [3]. Start a gratitude journal to get in the mindset of appreciation, and out of the mindset of being overwhelmed.

5. Eat right. Anxiety can throw our bodies totally out of whack: Our appetite might change, or we might crave certain foods. But to give the body the support it needs, try eating more of foods that contain nutrients such as vitamin B and omega-3s, plus some healthy whole-grain carbohydrates. Studies have linked vitamin B with good mental health, and omega-3s may help reduce symptoms of depression and anxiety [4]. Whole-grain carbs help regulate levels of serotonin, the “feel-good” neurotransmitter that helps us remain calm. And even though our cravings might be telling us otherwise, research suggests that eating sugary and processed foods can increase symptoms of anxiety.

6. Learn to breathe. A useful tool to prevent panic attacks, the breath is also a great marker of where your anxiety level is at throughout the day. Short, shallow breaths signify stress and anxiety in the brain and body. On the flip side, consciously breathing, plus lengthening and strengthening the breath helps send signals to the brain that it’s okay to relax [6].

7. Meditate. By now most of us have heard that meditation is relaxing, but what scientists are also discovering is that meditation actually increases the amount of grey matter in the brain, essentially rewiring the body to stress less. A number of recent studies highlight the positive effects of meditation on anxiety, mood, and stress symptoms [7] [8]. Meditation is also a way to observe the brain, letting us figure out how our mind generates anxiety-provoking thoughts. And understanding the brain’s thought patterns can help create distance from those thoughts.

8. Create a vision board. If the future seems big and scary, try changing the thoughts about what lies ahead. Sometimes the mere act of setting concrete goals can take the edge off anxiety about future unknowns. Take an hour to produce a vision board that creates excitement about projects and possibilities to come. And for those who aren’t the crafty type, try making an e-vision board using Pinterest for some Pinspiration. While making the board, try using the T.H.I.N.K. tool: Is my thought true, helpful, inspirational, necessary and kind? If not, dump the thought.

9. Play around. Kids and animals seem to have an innate ability to play, without stressing about their overflowing inboxes. Until business offices give us recess breaks, we’ll have to take responsibility for our own playtime. Offer to take a friend’s dog out for a walk, or babysit for an afternoon to get out of your head and let the careless creatures lead by example.

10. Be silent. Plan for a time when you can completely disconnect. Start with increments of time that seem sustainable and doable for you, even if it’s just five minutes. That means phone off, no emails, no TV, no news, nothing. Let other people know they won’t be able to reach you so you can veg worry free. There’s some evidence that too much noise can boost our stress levels, so schedule some sacred silent time among all the ruckus of daily life.

11. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward.

12. Plan ahead. Fight anxious thoughts in advance by preparing for the day ahead. Try making a schedule or a to-do list and develop habits that increase productivity. So instead of spending 10 extra minutes every morning frantically looking for those keys, make a habit of always putting them in the same place when you come home. Lay out clothes the night before, pack a gym bag and leave it by the door, or make lunch ahead of time. Focus on how to “un-think” the anxiety-producing beliefs by prepping before they pop up.

13. Visualize anything positive. When confronted with anxious thoughts, take a moment to visualize yourself handling the situation with calm, ease, and clarity. Try not to pay attention to the current mental state; just focus on the feeling of smooth-sailing through the storm. The technique is called “guided imagery” or “guided visualization” and can help reduce feelings of stress [9].

14. Smell something relaxing. Try sniffing some calming oils. Basil, anise, and chamomile are great choices; they reduce tension in the body and help increase mental clarity.

15. Hang out. People who have lots of social support tend to react less negatively to stress than those who fly solo. That’s probably because socializing stimulates the production of the hormone oxytocin, which has an anxiety-reducing effect [10]. So the next time a freak-out appears on the horizon, grab some pals and go for a walk or just have a quick chat.

Source: http://greatist.com/happiness/reduce-anxiety:

Sorry for APGA. PDP all d way. let's go Uncle Jonna

Nice move. I love this Dangote of a man. Pure business Entrepreneur.

Go to bed 12am wakes up 5:30am

Once a guy approaches a girl and gets turned down, he losses his Pride to himself. Not easy sha for some guys but that is some . No matter what you do for a girl, she is yours alone when you are with her, if she goes out, my guy forget am na God knows.

A bush meat seller can never tell u what he or she is serving in ur favourite local bar. Dog follow, pussy cat follow, antelope follow, bushbaby follow . If meat don pass goat, ram, turkey n Chicken count me out

And so what na.

Nice one @ Op. We often refuse to grow cos we are always afraid to fail. A foolish man is he who tried and failed and refused to try again cos of fear of failure..

Kristty: 1.I cannot date a guy who drinks, smokes,
2. who has pride,
3. I cannot date a rascal or who has rascals as friends.
4. I can't date a lazy guy
5. I can't date a guy who uses chain like bingo, if he has to use one it must a small one.
6. I can't date a guy who bleaches.

No offence

Very gud but it will be hard to see a guy who does not smoke or drink. At least drink, just like girls with make up