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Hello my fellow Nalanders greetings, please i will like you guys to please help me and advice me on what to do now because i am confuse and i won't like to make mistake and waste away my money.

I want to open a cosmetics and human hair business but my fear is as a male how can i be able to make it? what are the list products needed.

THANKS

SEUN

The health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections. Furthermore, tomatoes can increase digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation and related conditions. Tomatoes consist of a large number of antioxidants that have been proven to fight different forms of cancer. It is a rich source of vitamins and minerals and exerts a protective effect against cardiovascular diseases.

Tomatoes are considered both fruits and vegetables and form an integral part of cuisines all across the globe, especially in the Mediterranean region. Daily consumption of tomatoes provides a great boost to health, along with improving the flavor of food. You find tomatoes in countless different foods, including pastas, pizzas, ketchup, various beverages, and as an included flavor element in dishes from breakfast to dinner. Tomatoes are relatively easy to cultivate and grow very quickly, making them a quickly replaceable food source, which is a big reason why it is a staple food for many nations.

The scientific name of tomatoes is Solanum lycopersicum, and it is believed to be native to Mexico. However, the Spanish colonization of America and Central America caused tomato cultivation to spread. It is an annual nightshade plant, and grows in clusters of small to moderately sized, round red fruits. Tomatoes have soft, pinkish red flesh and a number of seeds, as well as a slightly sweet taste. They are considered both vegetables and fruits, and they typically weight approximately 4 ounces.

Nowadays, tomatoes are grown in countries all around the world, and there are thousands of different cultivars and varieties of tomatoes that can provide you with unique health benefits. Let’s explore a few of the reasons why tomatoes are such a valuable food item for human health.
Organictomato1Nutritional Value of Tomatoes

The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also have dietary fiber and protein, as well as a number of organic compounds like lycopene that also contribute to the overall health benefits that tomatoes can confer to our health!
Health Benefits of Tomatoes

The health benefits of tomatoes have been known to mankind since ancient times. Tomatoes are rich sources of antioxidants that have been proven to be effective against many forms of cancer. Some of the other health benefits of tomatoes are as follows:

Abundant Source of Antioxidants: Tomato contains large amount of lycopene, an antioxidant that is highly effective in scavenging cancer causing free radicals. This benefit can even be obtained from heat-processed tomato products like ketchup. The lycopene in tomatoes defends against cancer and has been shown to be particularly effective in fighting prostate cancer, cervical cancer, cancer of the stomach and rectum as well as pharynx and esophageal cancers. It also protects against breast cancer and cancer of the mouth, according to studies published by the Harvard School of Public Health.

Rich Source of Vitamins and Minerals: A single tomato can provide about 40% of the daily vitamin C requirement. Vitamin C is a natural antioxidant which prevents against cancer-causing free radicals from damaging the body’s systems. It also contains abundant vitamin A and potassium, as well as iron. Potassium plays a vital role in maintaining nerve health and iron is essential for maintaining normal blood health. Vitamin K, which is essential in blood clotting and controls bleeding, is also abundant in tomatoes. Reduces Cholesterol and Protects the Heart: The lycopene in tomatoes prevents serum lipid oxidation, thus exerting a protective effect against cardiovascular diseases. The regular consumption of tomatoes has been proven to decrease the levels of LDL cholesterol and triglycerides in the blood. These lipids are the key culprits in cardiovascular diseases and lead to the deposition of fats in the blood vessels.

Counters the Effect of Cigarette Smoke: The two main components of tomatoes, coumaric acid and chlorogenic acid, fight against nitrosamines which are produced in the body and are the main carcinogens found in cigarettes. The presence of vitamin A in such high quantities has also been shown to reduce the effects of carcinogens and can protect you against lung cancer.

Improves Vision: Vitamin A, present in tomatoes, aids in improving vision, as well as in preventing night-blindness and macular degeneration. Vitamin A is a powerful antioxidant that can be formed from an excess of beta-carotene in the body. A lot of vision problems occur due to the negative effects of free radicals, and vitamin A is a powerful antioxidant.

Digestive Health: Tomatoes keep the digestive system healthy by preventing both constipation and diarrhea. It also prevents jaundice and effectively removes toxins from the body. Furthermore, tomatoes have a large amount of fiber, which can bulk up stool and reduce symptoms of constipation. A healthy amount of fiber helps to stimulate peristaltic motion in the smooth digestive muscles, and also release gastric and digestive juices. This can regulate your bowel movements, thereby improving your overall digestive health and helping you avoid conditions like colorectal cancer.

Lowers Hypertension: Daily consumption of tomatoes reduces the risk of developing hypertension, also known as high blood pressure. This is partially due to the impressive levels of potassium found in tomatoes. Potassium is a vasodilator, meaning that it reduces the tension in blood vessels and arteries, thereby increasing circulation and lowering the stress on the heart by eliminating hypertension.

Manages Diabetes: A study conducted by the Journal of the American Medical Association shows that daily consumption of tomatoes reduces the oxidative stress of type 2 diabetes. Healthy Skin: Tomatoes aid in maintaining healthy teeth, bones, hair and skin. Topical application of tomato juice is even known to cure severe sunburns. Daily consumption of tomatoes protects the skin against UV-induced erythema. Tomatoes rank high in the preparation of anti-aging products.

Prevents Urinary Tract Infections: Tomato intake also reduces the incidence of urinary tract infections, as well as bladder cancer. This is because tomatoes are high in water content, which can stimulate urination, so tomatoes are a diuretic in certain ways. This increases the elimination of toxins from the body, as well as excess water, salts, uric acid, and some fat as well! Prevents Gallstones: Regular consumption of tomatoes can also provide relief from gallbladder disease such as gallstones.

There have been various studies to prove the efficacy of tomatoes against many chronic diseases and varieties of cancer. The antioxidant properties of tomatoes can also be derived from processed foods, including tomatoes found in ketchup and purees. Daily consumption of tomatoes fulfills the daily requirement of vitamins and minerals and exerts an overall protective effect on the body.
Why are Organic Tomatoes Better?

Organic tomatoes, according to a study carried out by a team of scientists at the University of California, Davis, are produced in an environment that has a lower nutrient supply, since nitrogen-rich chemical fertilizers are not added. This leads to excessive formation of antioxidants such as quercetin (79% higher) and kaempferol (97% higher) in organic tomatoes. As we all know, antioxidants are good for health and help in reducing heart diseases. Moreover, chemical-based tomato farming involves spraying tomatoes with large quantities of pesticides and insecticides. Tomatoes are a highly sprayed crop throughout the world. Therefore, many organic food lovers believe that they are protected from chemical contamination when they eat organic tomatoes instead. Of course, organic farming is good for the environment as well!

SOURCE:https://www.organicfacts.net/health-benefits/vegetable/tomatoes.html

Turns out that onions are nothing to cry over — these flavorful bulbs are packed with nutrients.

"Onions are super-healthy," said Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin. "They are excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals."
Phytochemicals, or phytonutrients, are naturally occurring compounds in fruits and vegetables that are able to react with the human body to trigger healthy reactions. Flavonoids are responsible for pigments in many fruits and vegetables. Studies have shown that they may help reduce the risk of Parkinson's disease, cardiovascular disease and stroke.
Jarzabkowski explained that a particularly valuable flavonoid in onions is quercetin, which acts as an antioxidant that may be linked to preventing cancer. It has a host of other benefits, as well, according to the University of Maryland Medical Center, reducing the symptoms of bladder infections, promoting prostate health and lowering blood pressure. Other important phytochemicals in onions are disulfides, trisulfides, cepaene and vinyldithiins. They all are helpful in maintaining good health and have anticancer and antimicrobial properties, according to the National Onion Association.

Partly because of their use in cooking around the world, onions are among the most significant sources of antioxidants in the human diet, according to a 2002 report in the journal Phytotherapy Research. Their high levels of antioxidants give onions their distinctive sweetness and aroma. These antioxidants and flavonoids may help promote heart health, reduce inflammation and decrease the risk of cancer, in addition to a load of other good things.

"I like to recommend eating onions because they add flavor without salt and sugar," Jarzabkowski said. Onions are low in calories (45 per serving), very low in sodium, and contain no fat or cholesterol. Furthermore, onions contain fiber and folic acid, a B vitamin that helps the body make healthy new cells.

Onions are healthy whether they're raw or cooked, though raw onions have higher levels of organic sulfur compounds that provide many benefits, according to the BBC. A 2005 study in the Journal of Agricultural and Food Chemistry found that there is a high concentration of flavonoids in the outer layers of onion flesh, so you'll want to be careful to remove as little of the edible part of the onion as possible when peeling it.

Here are the nutrition facts for onions, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act.
Health benefits

Heart health

According to Jarzabkowski, onions encourage a healthy heart in many ways, including "lowering blood pressure and lowering heart attack risk." A 2002 study in the journal Thrombosis Research suggested that sulfur acts as a natural blood thinner and prevents blood platelets from aggregating. When platelets cluster, the risk for heart attack or stroke increases. This research further supports a similar 1992 study in Thrombosis Research that focused on sulfurs in garlic. Furthermore, a 1987 animal study in the Journal of Hypertension demonstrated delayed or reduced onset of hypertension with sulfur intake. However, the authors said more research was needed to determine if this benefit might be found in humans.

The quercetin in onions may also help prevent plaque buildup in the arteries, which reduces the risk of heart attack and stroke, according to the University of Maryland Medical Center. But since most of the studies in this regard have focused on animals, more research is needed to understand the effects in humans.

Anti-inflammatory

Onions’ sulfurs may be effective anti-inflammatory agents, according to a 1990 study in the journal International Archives of Allergy and Applied Immunology. Quercetin has been found to relax the airway muscles and may provide relief of asthma symptoms, according to a 2013 study in the American Journal of Physiology.

Immune system

"The polyphenols in onions act as antioxidants, protecting the body against free radicals," said Anne Mauney, a dietitian based in Washington, D.C. Eliminating free radicals can help encourage a strong immune system. According to the University of Maryland Medical Center, the quercetin in onions also reduces allergic reactions by stopping your body from producing histamines, which are what make you sneeze, cry and itch if you're having an allergic reaction.

Cancer

Quercetin may be a powerful anti-cancer agent, according to Jarzabkowski. The University of Maryland Medical Center said that quercetin may especially inhibit cancer cells in "breast, colon, prostate, ovarian, endometrial, and lung tumors."

The National Onion Association discussed a recent study from the Netherlands that showed that people who ate onions absorbed twice as much quercetin as those who drank tea, and more than three times as much quercetin as those who ate apples, which are other high-quercetin sources. Red onions are especially high in quercetin, according to the association. Shallots and yellow onions are also good options. White onions contain the least amount of quercetin and other antioxidants.

Digestion

The fiber in onions promotes good digestion and helps keep you regular. Additionally, onions contain a special type of soluble fiber called oligofructose, which promotes good bacteria growth in your intestines. One 2005 study in Clinical Gastroenterology and Hepatology found that oligofructose may help prevent and treat types of diarrhea. The phytochemicals in onions that scavenge free radicals may also reduce your risk of developing gastric ulcers, according to the National Onion Association.

Regulating blood sugar

The chromium in onions assists in regulating blood sugar. The sulfur in onions helps lower blood sugar by triggering increased insulin production. One 2010 study in the journal Environmental Health Insights revealed that this might be especially helpful to people with people with diabetes. People with Type 1 and Type 2 diabetes who ate red onions showed lower glucose levels for up to four hours.

Bone density in older women

A 2009 study in the journal Menopause found that daily consumption of onions improves bone density in women who are going through or have finished menopause. Women who ate onions frequently had a 20 percent lower risk of hip fracture than those who never ate onions.
Health risks

While not especially serious, eating onions can cause problems for some people. The carbohydrates in onions may cause gas and bloating, according to National Digestive Diseases Information Clearinghouse. Onions, especially if consumed raw, can worsen heartburn in people who suffer from chronic heartburn or gastric reflux disease, according to one 1990 study in the American Journal of Gastroenterology.

Eating a large amount of green onions or rapidly increasing your consumption of green onions may interfere with blood thinning drugs, according to the University of Georgia. Green onions contain a high amount of vitamin K, which can decrease blood thinner functioning.

It is also possible to have a food intolerance or an allergy to onions, but cases are rare, according to an article in the Journal of Allergy and Clinical Immunology. People with onion allergies may experience red, itchy eyes and rashes if an onion comes into contact with the skin. People with an intolerance to onions may experience nausea, vomiting and other gastric discomfort.

Lastly, Jarzabkowski encouraged people to make sure their onions are fresh. "Onions keep for a long time," she said, "but they still spoil."
Onion history

According to the National Onion Association:

Onions probably originated in central Asia, in modern-day Iran and Pakistan. Prehistoric people probably ate wild onions long before farming was invented. Onions may have been among the earliest cultivated crops.

Onions also grew in Chinese gardens as early as 5,000 years ago, and they are referred to in the oldest Vedic writings from India. As early as the sixth century B.C., a medical treatise, the Charaka Sanhita, celebrates the onion as medicine, a diuretic, good for digestion, the heart, the eyes and the joints.

A Sumerian text dated to about 2500 B.C. tells of someone plowing over the governor's onion patch.

In Egypt, onions were planted as far back as 3500 B.C. They were considered to be objects of worship, and symbolized eternity because of the circle-within-a-circle structure. Paintings of onions appear on the inner walls of pyramids and other tombs.

Onions were buried with mummies. Some Egyptologists theorize that onions may have been used because it was believed that their strong scent and/or magical powers would prompt the dead to breathe again.

Onions are mentioned in the Bible. In Numbers 11:5, the children of Israel lament the meager desert diet enforced by the Exodus: "We remember the fish, which we did eat in Egypt freely, the cucumbers and the melons and the leeks and the onions and the garlic."

The Greeks used onions to fortify athletes for the Olympic Games. Before competition, athletes would consume pounds of onions, drink onion juice, and rub onions on their bodies.

The Romans ate onions regularly. Pedanius Dioscorides, a Roman physician of Greek origin in first century A.D., noted several medicinal uses of onions.

Pliny the Elder catalogued Roman beliefs that onions could cure poor vision, induce sleep, and heal mouth sores, dog bites, toothaches, dysentery and lumbago. Pliny wrote of Pompeii's onions and cabbages, and excavators of the doomed city found gardens where, just as Pliny had said, onions had grown. The bulbs had left behind cavities in the ground.

By the Middle Ages, the three main vegetables of European cuisine were beans, cabbage and onions. Onions were prescribed to alleviate headaches, snakebites and hair loss. They were also used as rent payments and wedding gifts.

The Pilgrims brought onions with them on the Mayflower. However, they found that Native Americans were already using wild onions in a variety of ways: eating them raw or cooked, as a seasoning or as a vegetable. Onions were also used in syrups, as poultices, as an ingredient in dyes, and even as toys.
Onion facts

Slicing onions makes you cry because when you cut into it, the onion produces a sulfur-based gas. The gas reacts with the water in your eyes and forms sulfuric acid. To rid your eyes of this fiery irritant, your tear ducts work overtime. For no more (or fewer) tears, try moving your face farther away from the onion so the gas disperses before reaching your eyes.

Another suggestion for reducing tears is to first chill the onions for 30 minutes. Then, cut off the top and peel the outer layers leaving the root end intact.

Bulb onions are yellow, red or white. In the United States, about 87 percent of the commercial onion crop is yellow onions, 8 percent is red and 5 percent, white.

Onions range in size from less than 1 inch to more than 4.5 inches in diameter. The most common sizes sold in U.S. markets are 2 to 3.75 inches.

Scallions, or green onions, are actually immature yellow, red or white onions, harvested before the bulb begins to form. "Spring onions" and "salad onions" are other aliases for immature onions.

A scallion is not a shallot. This misnomer probably occurs because "échalion" is another name for the shallot, derived from the French échalote. Shallots have a distinctive taste, but the flavor is closer to that of mature onions than to that of scallions.

The largest onion ever grown weighed 10 pounds, 14 ounces (about 5 kilograms), according to the Guinness Book of World Records.

U.S. farmers plant about 125,000 acres of onions each year and produce about 6.2 billion pounds a year. The top onion-producing areas are Washington state, Idaho, eastern Oregon and California.

The Ieading onion production countries are China, India, United States, Turkey and Pakistan.

The average American eats 20 pounds (9 kg) of onions per year.

To avoid "onion breath," eat a sprig of parsley, or rinse your mouth with equal parts lemon juice and water, or chew a citrus peel.

Nutrition Facts

Serving size:
1 medium onion
(5.3 oz / 148 g)

Calories 45
Calories from Fat 0

*Percent Daily Values (%DV)
are based on a 2,000 calorie diet.
Amt per Serving %DV* Amt per Serving %DV*
Total Fat 0g 0% Total Carbohydrate 11g 4%
Cholesterol 0mg 0% Dietary Fiber 3g 12%
Sodium 5mg 0% Sugars 9g
Potassium 190mg 5% Protein 1g
Vitamin A 0% Calcium 4%
Vitamin C 20% Iron

SOURCE:http://www.livescience.com/45293-onion-nutrition.html

Female Doctor Holding Garlic“Let food be thy medicine, and medicine be thy food.”

Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.

He actually used to prescribe garlic to treat a variety of medical conditions.

Well… modern science has recently confirmed many of these beneficial health effects.

Here are 11 health benefits of garlic that are supported by human research studies.


1. Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties
Garlic is a plant in the Allium (onion) family.

It is closely related to onions, shallots and leeks.

It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.

However, throughout ancient history, the main use of garlic was for its health and medicinal properties (1).

Its use was well documented by all the major civilizations… including the Egyptians, Babylonians, Greeks, Romans and the Chinese (2).

Garlic Bulbs and Cloves

The entire “head” is called a garlic bulb, while each segment is called a clove. There are about 10-20 cloves in a single bulb, give or take.

We now know that most of the health effects are caused by one of the sulfur compounds formed when a garlic clove is chopped, crushed or chewed.

This compound is known as allicin, and is also responsible for the distinct garlic smell.

Allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effects (which we’ll get to in a bit).



Bottom Line: Garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.

2. Garlic Is Highly Nutritious, But Has Very Few Calories
Blonde With Onions, Garlic and Pepperoni

Calorie for calorie, garlic is incredibly nutritious.

A 1 ounce (28 grams) serving of garlic contains (3):

Manganese: 23% of the RDA.
Vitamin B6: 17% of the RDA.
Vitamin C: 15% of the RDA.
Selenium: 6% of the RDA.
Fiber: 1 gram.
Decent amounts of Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1.
Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need.

This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs.

Bottom Line: Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. It also contains trace amounts of various other nutrients.

3. Garlic Can Combat Sickness, Including the Common Cold
Garlic

Garlic supplementation is known to boost the function of the immune system.

One large 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared with placebo (4).

The average length of cold symptoms was also reduced by 70%, from 5 days in placebo to just 1.5 days in the garlic group.

Another study found that a high dose of garlic extract (2.56 grams per day) can reduce the number of days sick with cold or flu by 61% (5).

If you often get colds, then adding garlic to your diet could be incredibly helpful.
Bottom Line: Garlic supplementation helps to prevent and reduce the severity of common illnesses like the flu and common cold.

4. The Active Compounds in Garlic Can Reduce Blood Pressure
Elderly Woman Choosing Between Pills and Garlic

Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers.

High blood pressure, or hypertension, is one of the most important drivers of these diseases.

Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure (6, 7, .

In one study, aged garlic extract at doses of 600-1,500 mg was just as effective as the drug Atenolol at reducing blood pressure over a 24 week period (9).

Supplement doses must be fairly high to have these desired effects. The amount of allicin needed is equivalent to about four cloves of garlic per day.

Bottom Line: High doses of garlic appear to improve blood pressure of those with known high blood pressure (hypertension). In some instances, supplementation can be as effective as regular medications.

5. Garlic Improves Cholesterol Levels, Which May Lower The Risk of Heart Disease
Heart and Stethoscope

Garlic can lower Total and LDL cholesterol.

For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (10, 11, 12).

Looking at LDL (the “bad”) and HDL (the “good”) cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL (6, 7, 13, 14, 15).

Garlic does not appear to lower triglyceride levels, another known risk factor for heart disease (10, 12).



Bottom Line: Garlic supplementation seems to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected.

6. Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia
Garlic on Blue Wooden Board

Oxidative damage from free radicals contributes to the ageing process.

Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage (16) .

High doses of garlic supplementation have been shown to increase antioxidant enzymes in humans (5, 17), as well as significantly reduce oxidative stress in those with high blood pressure (6).

The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may help prevent common brain diseases like Alzheimer’s disease and dementia (17, 18).

Bottom Line: Garlic contains antioxidants that protect against cell damage and ageing. It may reduce the risk of Alzheimer’s disease and dementia.

7. Garlic May Help You Live Longer
Purple Garlic

Effects on longevity are basically impossible to prove in humans.

But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.

The fact that it can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.

Bottom Line: Garlic has known beneficial effects on common causes of chronic disease, so it makes perfect sense that it could help you live longer.

8. Athletic Performance Can be Improved With Garlic Supplementation
Dumbbells

Garlic was one of the earliest “performance enhancing” substances.

It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of labourers.

Most notably, it was administered to Olympic athletes in ancient Greece (19).

Rodent studies have shown that garlic helps with exercise performance, but very few human studies have been done.

Subjects with heart disease that took garlic oil for 6 weeks had a reduction in peak heart rate of 12% and improved their exercise capacity (20).

However, a study on nine competitive cyclists found no performance benefits (21).

Other studies suggest that exercise-induced fatigue may be reduced with garlic (2).

Bottom Line: Garlic can improve physical performance in lab animals and people with heart disease. Benefits in healthy people are not yet conclusive.

9. Eating Garlic Can Help Detoxify Heavy Metals in the Body
Garlic With Parsley Leaves

At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.

A four week study in employees of a car battery plant (excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure (22).

Three doses of garlic each day even outperformed the drug D-penicillamine in symptom reduction.

Bottom Line: Garlic was shown to significantly reduce lead toxicity and related symptoms in one study.

10. Garlic May Improve Bone Health
Garlic Bulbs

No human trials have measured the effects of garlic on bone loss.

However, rodent studies have shown that it can minimise bone loss by increasing estrogen in females (23, 24, 25, 26).

One study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency (27).

This suggests that this garlic may have beneficial effects on bone health in women.

Foods like garlic and onions have also been shown to have beneficial effects on osteoarthritis (28).

Bottom Line: Garlic appears to have some benefits for bone health by increasing estrogen levels in females, but more human studies are needed.

11. Garlic Is Easy to Include In Your Diet and Tastes Absolutely Delicious
Housewife Cooking

The last one is not a health benefit, but still important.

It is the fact that it is very easy (and delicious) to include garlic in your current diet.

It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes.

Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil.

The minimum effective dose for therapeutic effects is one clove eaten with meals, two or three times a day.

However, keep in mind that there are some downsides to garlic, such as bad breath. There are also some people who are allergic to it.

If you have a bleeding disorder or are taking blood thinning medications, then talk to your doctor before increasing your garlic consumption.

The active compound allicin only forms when garlic is crushed or cleaved when it is raw. If you cook it before crushing it, then it won’t have the same health effects.

Therefore, the best way to consume garlic is raw, or to crush and cut it and leave it out for a while before you add it to your recipes.

My favorite way to use garlic is to press a few cloves of fresh garlic with a garlic press, then mix with extra virgin olive oil and a bit of salt. This a healthy and super satisfying dressing.

12. Anything Else?
For thousands of years, garlic was believed to have medicinal properties. We now have the science to confirm it.

SOURCE:http://www.thisdaylive.com/articles/11-proven-health-benefits-of-garlic/205230/

If apc like they report what they want or like, that is their personal business, and cup of tea. Who cares other than d gullible one's that read, and digest their story.

and more

more

more of his comment

i know its not true

Nigerian journalist, Ahmad Salkida who has extensively covered Boko Haram insurgency says it is impossible for the terrorist group to abduct over 400 women and children from Damasak as reported by Reuters yesterday March 24th

Calls for investigative audit of PVC production
Alleges INEC contractor is staunch member of APC
Urges members to guard their votes at polling stations

By Chuks Okocha in Abuja


With less than 48 hours to the presidential and National Assembly elections, the Peoples Democratic Party (PDP) presidential campaign organisation has raised the alarm about an alleged plot by the Independent National Electoral Commssion (INEC) to rig the election in favour of the All Progressives Congress (APC).

The PDP campaign team also disclosed that Sani Musa, the owner of the ACT Technologies which was contracted by INEC to produce the permanent voters’ cards (PVCs) is a card-carrying member of APC, and urged its members to guard their votes on election day.

It also called for a comprehensive audit of the production of the PVCs, alleging that the PVCs had been compromised.

Addressing journalists Wednesday, the Director of the PDP presidential campaigns, Femi Fani Kayode, said it was incumbent as a responsible, accountable and sensible campaign organisation to expose the rot, point out the dangers of doing nothing about it, finger and identify those who are involved and call on the authorities to do something about it before it is too late.

According to him, “Our concerns stems from the fact that the moving spirit and a major shareholder and board member of the company that supplied the card reader system and machines to INEC is not only a friend of but also an ardent and keen supporter of General Mohammadu Buhari (rtd) and the APC. That man’s name is Sani Musa and he is indeed the main force behind the company. The company’s name is ACT Technologies Limited and the Chairman of the company is one S.K Danladi.”

He queried, “How and why INEC would give the contract to supply the card readers to a fanatical APC supporter and to a man whose other company was officially blacklisted by INEC a couple of years ago for sharp practices, need to be explained. Sani Musa has expressed his undying support for the APC and Buhari and his hatred and virulent opposition to the PDP and President Goodluck Jonathan openly and publicly on his Facebook wall.

“Some of his comments on Facebook read as follows: ‘I stand with him (Buhari) for whatever reason’ and ‘Imagine the kind of people given spaces in our nation’s news tabloids. Hoodlums are having a field day in Nigeria since the inception of GEJ’s administration. Mad men, hooligans and vultures have taken over decency of the society. May Allah save us from the torments of this (sic) rascals and expose their intentions on our nation state be it the Boko Haram, killer militants or by extension those in authority with wicked intentions-Amen,.”

According to the spokesman of PDP presidential campaigns, “Worse still, it is clear that certain aspects of and electronic components within the card reader system which will be used in Saturday’s election have not only been compromised but that the encryption codes and so-called ‘’master key’’ may have been made available to the opposition or their friends and agents. This will enable them to access the system, fabricate and generate fake votes and manipulate the voting patterns to their advantage.

“This constitutes a very serious breach of security and it is a criminal offence. It is also very dangerous. It can easily be carried out successfully because, if done quietly and properly and without any deep scrutiny, it is virtually foolproof. All you need to make it work is to have certain relevant and key INEC officials who are in the know to work closely with the supplier of the card readers and an opposition party that is so hungry and desperate for power that they are ready to pay large sums of money to their friends and associates to help them get it by hook or by crook.

“We believe that all those components are now in place and that the biggest and most brazen attempt to rig elections in the history of our country will take place on Saturday if the necessary measures are not taken to prevent it. If the conspiracy is not exposed, if the Nigerian people do not rise up and demand answers, if the plan is not intercepted and aborted, if the chairman of INEC does not answer the relevant questions and take the necessary steps and if the relevant individuals, including Sani Musa and his collaborators and co-conspirators in INEC and the opposition, are not called to order, arrested, interrogated and prosecuted, their plan may well succeed.”

In view of this, Fani-Kayode called on PDP supporters to cast their votes and stay at the polling stations to guide it, saying: “We call on the party leadership and faithful to direct our supporters and polling agents to be very vigilant at every polling booth and to guard and protect their votes. After voting, they should stay at the polling booths to ensure that their votes are counted and that they are not manipulated or changed.

He called for a halt in INEC’s plans to use the Card Readers for the forthcoming general election until such issues are satisfactorily resolved and fully certified as being secured by reputable independent third party security auditors.

If the Card Readers are used, he said, that it means the APC has already secured, through rogue means, an unassailable advantage over the ruling PDP which will most likely result in a resounding electoral victory for it irrespective of PDP’s actions or inactions, in the event that the Card Readers are used for the elections.

He explained that the objective of the press conference was to highlight the need for INEC to admit to the security-related failings of its Card Readers implementation under circumstances that will be credible to local and international observers, such that it will become obvious that the use of Card Readers for the forthcoming polls cannot guarantee free, fair and credible elections.

Fani Kayode said the objective of the investigative audit of the PVCs and production is whether the Master Encryption/Decryption Key that can “unlock” and simulate the PVCs data processed by the Card Reader has been compromised.

According to him, “There is only one copy of the Master Key in Nigeria and it is in the possession of an individual who is a known APC sympathiser/supporter (and also the contractor responsible for the production of PVCs and manufacturer of Card Readers for INEC, who was already blacklisted by INEC following his inability to deliver ballot papers during the 2011 election. The Master Key should rightly be in the possession of INEC, as the neutral umpire, under the most stringent access control protocol imaginable and not freely in the possession of a partisan actor.

“INEC has already expressed concern over intelligence reports that APC has been purchasing VINs (Voter Identification Numbers uniquely identifying each PVC), which can only mean that the Party is already in possession of the Master Key (as the purchase of VINs would otherwise have been a fruitless exercise).”

He said that this has grave implications for the PDP as the opposition APC, armed with the Master Key and sufficient VINs, can actually simulate the same data transmitted from any Smart Card Reader deployed for the elections at will.


He further said, “The situation is even now worsened by the fact that APC no longer has to purchase VINs or PVCs as they can now download the entire VINs directly from the INEC database which they have successfully ‘hacked’ into.”

In view of this, the spokesman of PDP presidential campaigns said, “INEC should be officially requested to immediately produce the Master Encryption/Decryption Key (before it has the opportunity to cover up this monumental act of negligence.”

He said the only way is for INEC to enlist the services of an independent third-party IT Security Audit firm to carry out a comprehensive (and indeed, periodic), Security Audit of its entire end-to-end IT infrastructure and prepare a Security Audit Report which forms the only basis upon which INEC can certify its proposed technology as secure and safe from vulnerabilities that can be exploited by mischevious persons/systems.

In calling for an investigative audit, Fani Kayode said, “There are various internationally-acceptable information security standard certifications that a reliable back-end IT infrastructure like INEC’s should pass in order to command public confidence, such as ISO/IEC 27001, ISO 27018, among others. The lack of such security-related certifications simply means that INEC cannot confidently assert that its systems have not been “hacked”, compromised or otherwise illegally accessed by unauthorised persons.”

He also said that INEC should be officially requested to immediately produce a copy of any Security Audit Report independently authored by a reputable and certified third party (before it has the opportunity to cover up this monumental act of negligence).

Accordingly, he said, if INEC fails to produce a satisfactory Security Audit Report, then it should be compelled to conduct a fresh Security Audit of its entire” IT infrastructure which can even be extended to its production/manufacturing facilities in China (indeed the only other copy of the Master Encryption/Decryption Key is in the possession of the Chinese Manufacturers) - this process of auditing cannot possibly be completed before the general election.

He also condemned the perceived comments of the wife of the APC presidential candidate, Aisha Buhari, calling Benin girls prostitutes.

SOURCE:http://www.thisdaylive.com/articles/pdp-accuses-jega-of-planning-to-rig-presidential-election/205061/

Aljazeera , APC and the local and International Media Organisations supporting them are very much ready to keep on peddling rumors and false allegations. It has now become a daily bread for them, just because they want to discredit President Jonathan's efforts..

Chad, Nigerien troops in charge of border town
… As military restrains loitering ALJAZEERA journalists from restricted areas

Senator Iroegbu in Abuja

The Nigerian Army has debunked reports in the media that about 500 people, mostly women and children were abducted by the Boko Haram terrorists in Damasak, Borno State.

This is coming as the Defence Headquarters (DHQ) stated that Chadian and Nigerien troops are in charge of security and protection of the border town of Damasak in Borno State according to dictates of the memorandum of understanding (MoU) establishing the Multinational Joint Task Force (MJTF) against terrorism in Nigeria’s north east.

The Acting Director of Army Public Relations (DAPR), Col. Sani Usman, stated this yesterday during a press briefing on the activities of the Service within the period under review.

While fielding questions from journalists on the fate of the 500 people allegedly kidnapped by the terrorists, described such claims as a total fabrication.

"It is not true. Its is all lies and I don't just want to start discrediting any news agency but this particular medium has been in the habit of dishing out false news like in more than four occasions now. Please there is no 500 people that was kidnapped", he said.

In a related development, PRNigeria quoting military sources, said that DHQ has clarified the nature of military arrangement in the border town of Damasak, which has generated controversy recently.

According to sources, the clarification became necessary in view of a trending speculation in major international media that another 400 children and women were kidnapped and led away by Boko Haram terrorists while fleeing from Damasak recently liberated by Chadian and Nigerien troops.

The military personnel who spoke with PRNigeria wondered how fleeing terrorists who were pounded by Nigerian Air Force aircraft before being overwhelmed by forces from the two MJTF participating troops would pack over 400 individuals along with them in the process.

“Although we are not officially responding to such baseless assertions because it has become normal for some interests to manufacture something so that their media will have something negative to report about Nigeria. It is nevertheless important to let them know that troops from Niger and Chad have been in charge of protecting that town and we wonder how they would have allowed Boko Haram the luxury of such mass kidnapping?

“Were the abducted individuals herded away on foot or packed in trailers or small trucks?”, the source wondered.

Meanwhile, two journalists working for Aljazeera Television who were found to have been loitering around restricted areas where military operations are ongoing in the North East have been restrained in Maiduguri.

The DHQ in a statement published on defenceinfo.mil.ng, stated that “the journalists, Ahmed Idris and Mustafa Andy who were noted to have been moving around various locations including restricted areas in Yobe and Borno State were also operating without any protection, accreditation or due clearance.

"They were accordingly monitored by military intelligence operatives until they eventually had to be restrained to their hotel in Maiduguri. This followed the increasing suspicion that their activities were aimed at interfering with the ongoing military operations in the area.

"The motive, activities and some material in possession of these individuals are being investigated", the statement read.

The military authorities recalled that foreign journalists have earlier been cautioned against unauthorised and unprotected movements around the military operations area.

SOURCE:http://www.thisdaylive.com/articles/boko-haram-army-debunks-kidnap-of-500-women-children-in-damasak/205024/

No Hausa man has a good intension for an Igbo man
GEJ TILL 2019

The Northerners have kicked against the plan by the federal government to amend the 1999 constitution by creating another new state from the South East region. Speaking in Abuja, the Executive governor of Kano State, Rabiu Kwankwanso accused the Deputy Senate President, Ike Ekweremadu who is also the Chairman of the Constitutional Review Committee for his using his office to lobby for another state for his region without considering other regions, particularly the North. He noted that in Nigeria, the population of Kano state in the north is more than three states in the South East, and it won’t be justified to have a state created out of the Southeast. Kwankwanso said“In this course, the northern states, particularly the Kano State deserves one or two additional states. Not only this, just only the North West claimed about 35,786,944, while Sout-East and South South in addition is 37,396,384, please among all these regions, who should be considered for another new state?

“As far as we are concerned, if we have to go for constitution amendment, all issues should be on the table. We do not want a situation where state creation would be a matter of yes or man-know- man or I have this or I have that.

“Kano has 44 local governments because we are over 9.4million population by the last census and we have the landmass. Now if you want to change things, let us come up with criteria, don’t just do it under the table on the pretence that they have five states in the South-East.

“They (the South-East) should not have five in my opinion. What is the population of the South-East?

“I am saying this with all sense of responsibility; I am not playing any regional or ethnic politics. But you see, I am representing a state now. I will not allow anybody to go and make nonsense of what we have. If you want to create your state, go and create, do not call Kano anyhow.

The Governor charged all the northerner representatives in the National Assemblies to rise against the plot and call for equal share if there is a need for the amendment of the 1999 constitution.

“That is why I want to advise our own people to be more careful. They should not go to the National Assembly and do something else. You are on paper representing us and you go there and you are voting for others. “I want to challenge our members (from the North) to stand up. That is why I will support Northern governors to empower Arewa House, where they keep history, to go and put table in the gallery of the House of Representatives and in the gallery of the Senate. Any member of the House of Reps or Senate who is voting for any position should be recorded, his father, his constituency should be recorded.”


SOURCE:http://dailypost.ng/2015/03/22/it-northerners-deserve-another-state-south-east-kano-state-governor/?wt=2

Nigeria’s Deputy President of the Senate, Dr Ike Ekweremadu has expressed concern over the non-inclusion of the South East geopolitical zone among states designated economic zones in the country.

The lawmaker, who spoke during his campaign tour of Udi Local Government Area of Enugu State, however, assured that the issue would be raised in the senate before the end of the present administration with a view to addressing the imbalance.

He said that the South East deserved a free trade zone that would fast-track economic development of the area.
Ekweremadu also promised to collaborate with the incoming government in the state to find a lasting solution to the problem of perennial traffic gridlock in Ninth Mile area of Enugu State.

He recalled his sad experience in the area last December when holiday makers were held up for several hours on account of traffic gridlock caused by lack of alternatives routes for travelers.

The Deputy Senate President assured that the problem would be eliminated before the end of the year to ensure that travelers passing through the commercial town do so without hitches.

He said: “Let me say that the South East is the only zone in this country without an economic zone. Of all the 35 economic zones in the country there is none for the South East. As we go back this time, we will do everything humanly possible to bring an economic zone to the South East and it will be situated at Ninth Mile.

“We want to make sure that our people have jobs and we want to increase the economic potential of the state and increase the opportunities available to our young ones. We want to see an Enugu West and Enugu State where people will leave other states and come and reside and do business because of the available manpower, resources and skills. That is our vision in the next four years.

“We are going to develop a masterplan for Enugu West that is going to key into the masterplan of Enugu State that will make sure that our own will be a model. We hope that by the time we finished, Ninth Mile will wear a new look”, he pledged.

Ekweremadu, who earlier inspected the National Youth Development Centre at Ngwo Uno, expressed satisfaction with the progress of work so far done on the project.

He disclosed that he had held discussions with some Italian firms for a partnership that would facilitate skill acquisition training for inmates of the centre and four similar ones built in the five local government areas of Enugu West Senatorial zone.
According to him, the Catholic Church is already negotiating to take the Oji River Youth Centre for effective management under its skill acquisition programme for Nigerian youths.

He, however, expressed gratitude to the people of Enugu West for their unalloyed support since he began to represent them at the National Assembly and urged them to support President Goodluck Jonathan and other Peoples Democratic Party, PDP, candidates in the general elections.
The Deputy Senate President, who was accompanied on the campaign tour by the State PDP Deputy Governorship candidate, Hon. Mrs. Cecilia Ezeilo, Special Adviser to the President on NEPAD, Ambassador Fidelia Njeze, PDP House of Representatives candidates for Awgu, Aninri and Oji River Federal Constituency, Hon. Toby Okechukwu and his Udi/Ezeagu counterpart, Mr. Dennis Amadi and the PDP chieftains, also paid a sympathy visit to the family of Chief Tony Eze, whose compound at Amokwe Udi was hit by fireworks explosion last weekend.

SOURCE:http://dailypost.ng/2015/03/20/ekweremadu-wants-fg-to-designate-south-east-economic-zone/

As President Goodluck Jonathan gradually comes close to the end of his electioneering campaign for Saturday’s presidential election, he is expected to have a stopover in the commercial city of Aba, Abia State on Tuesday to inspect some power projects.

According to Governor Theodore Orji, who dropped the hint when he received the South East Chairman of the Christian Association of Nigeria, CAN, Archbishop David Eberechukwu, the president is expected to visit the Alaoji Independent Power Plant being built by the federal government as well as the Geometric Power Plant at Osisioma, a private power plant by former Minister of Power, Prof. Bart Nnaji. The President would also hold an interactive meeting with Abians at the Aba Sports Stadium.

Continuing, Orji disclosed that President Jonathan would also address a town hall meeting in Owerri, the Imo State capital later in the day.

Orji, who noted that his administration has always maintained a cordial relationship with CAN and churches in the state, said the decision of his administration to return some schools to the churches that originally owned them was in recognition of the important role of the church in the society.

SOURCE:http://dailypost.ng/2015/03/23/jonathan-launches-last-minute-onslaught-on-south-east/

Thousands of Christians flee largest city in northern Iraq after Isis gives stark choice: convert, pay a religious tax, or face death


Iraqi Christians who were forced to flee the northern city of Mosul under threat of forced conversion or execution by jihadists have spoken of their terror as churches were turned into mosques and their homes and property confiscated.

The expulsion of one of the world's oldest Christian communities provoked condemnation and anguish from figures as diverse as the pope and Iraq's prime minister, Nouri al-Maliki, who lambasted the Islamic State (Isis) for its "criminality and terrorism".

Last weekend Isis gave the city's Christians a stark choice: convert to Islam, pay a religious tax, or face death. "They said there is no place for Christians in the Islamic state," one distraught refugee said from the safety of Bashiqa, 16 miles from Mosul. "Either you become Muslim or you leave." Mosul's last 1,500 Christian families were reportedly robbed at Isis checkpoints as they fled.

Hundreds have found shelter in areas between Mosul and Irbil – the capital of the Kurdistan regional government – that are controlled by Kurdish Peshmerga fighters, but they face an uncertain future.

"If Isis stays, there is no way the Christians can return," Father Boutrous Moshi said from Qara Qoosh, a Christian area south-east of Mosul. "It is up to God whether we return or not. They have not burned the churches but they did set fire to the pictures and the books and broke the windows."

Monks at the 4th-century Mar Behnam monastery, a major pilgrimage site run by the Syriac Catholic church, were allowed to take only the clothes they were wearing.

Sarab Hazem, from the Zehoor neighbourhood of Mosul, said that initially there were no attacks on Christians when Isis took the city in a lightning offensive in June, though Isis fighters did capture and take away police, security agents and soldiers. "No one knows what becomes of them," he said.

Then, statues of Christ and the Virgin Mary were destroyed. "They are savages," Hazem said. "This is oppression for no reason. I believe it is no longer possible for Christians to live in Iraq."

Bashar Nasih Behnam, 52, who fled with his two young children last Friday, told a similar story: "They [Isis] threatened us and said you can't stay in Mosul and you have to leave," he said. "They said we have conditions: either you comply with them or you leave. So we left."

Deprived by Isis of Iraqi government rations (a legacy of the sanctions imposed in the Saddam Hussein era) they were too frightened to go out to their church, where the jihadis took down a statue of the Virgin Mary and put their black flag in its place. A monastery was turned into a mosque.

Two nuns who were looking after three orphans were kidnapped but later released. The Arabic letter "N" for Nasrani (Christians) was daubed on the doors of houses – to show that they had been seized as the property of the Islamic state declared by Isis.

"There is not a single Christian family left in Mosul," Behnam said. "The last one was a disabled Christian woman. She stayed because she could not get out. They came to her and said you have to get out and if you don't we will cut off your head with a sword. That was the last family.

"There is not a single family that left and was not robbed. They took our money, gold, even the earrings from their [women's] ears. They took everything, even mobile phones.

"We don't know if we are going to go back. Until now we have no idea if there can be a return. We don't know what our destiny is. They have even taken our houses in Mosul."

Bassem Fadel Zarghit, a shopkeeper from Mosul's al-Rifa'i neighbourhood, said the city's Christians had felt doomed despite initial reassurance from Isis. "There is no one left," he said. "It's not just the Christians. It's also the Shia that are being targeted."

Mosul, the largest city in northern Iraq, was once among the country's most mixed. Waves of attacks on Christians since the 2003 US-led invasion to topple Saddam have eroded its once sizeable Christian population, mainly from the Assyrian and Chaldean denominations.

The decree issued by Isis in Mosul mirrored one that its fighters issued in the north-eastern Syrian city of Raqqa in February, demanding that Christians pay the jizya levy in gold and curb displays of their faith in return for protection.

Human Rights Watch has condemned Isis for its vicious campaign against minorities in the Mosul area.



SOURCE::http://www.theguardian.com/world/2014/jul/24/iraqi-christians-mosul-isis-convert-islam-or-be-executed

Actually the truth is the last thing on the US and EU's minds. They've already come to the spectacularly idiotic conclusion that Putin must be to blame.

Their logic..? If Russia helps separatists with weapons then Russia's president is responsible for any mistake made by others while using them.

But this logic doesn't apply to America and its president you understand. The US has supplied weapons to most countries on the planet but neither it nor its president have ever said they accept responsibility for the correct use of such US weapons after their supply.

And its a pertinent issue. The US has been supplying weapons to rebels in Syria and many of these have now fallen into the hands of ISIS terrorists.

So if Putin is responsible for MH17 then surely Obama is also responsible for the atrocities ISIS is currently committing while holding US weapons.

And Obama will also be responsible if ISIS bring down an airliner with a US weapon.

So it's President Obama to the Hague then? Yes or No?

The UN Security Council earlier issued a joint statement calling for an 'independent, international investigation' of the crash





The United States told an emergency session of the UN Security Council today that it had early indications that the missile that destroyed Malaysian Airlines 17 on Thursday originated from inside territory controlled by separatists in eastern Ukraine and that it couldn’t rule out that Russian personnel had assisted in its firing.

The US envoy to the UN, Samantha Power, ended a sometimes emotional intervention on the floor of the Security Council declaring: “This war can be ended, Russia can end this war, Russia must end this war.”

Earlier the Council stood in silence in tribute to the victims and issued a joint statement calling for an “independent, international investigation” of the crash and stressing the need for “immediate access by investigators to the crash site”.

At the White House, a still cautious President Barack Obama said some of the details of what happened were still to be determined and he did not want to “get out ahead of the facts”.


But he added that the “eyes of the world are on eastern Ukraine; we’re going to make sure that truth gets out”. While he did not explicitly assign blame to Russia, he said President Vladimir Putin had the power to stop the violence. “So far at least he has not exercised it,” he said.

Pointing to the terrible toll suffered by “our great ally the Netherlands,” Mr Obama said the incident should be a wake-up call for Europe and the world that there are consequences to an escalated conflict in eastern Ukraine.”

The President, who had ordered a new layer of sanctions on Russia on Wednesday, suggested the loss of MH 17 “sadly brings home the degree to which the stakes are high for Europe and not simply the Ukraine people”.


The call by the UN for an immediate investigation came amid concern that evidence at the crash site could be removed or deliberately compromised by those responsible.

“If indeed Russian-backed separatists were behind this attack on a civilian airliner, they and their backers would have good reason to cover up evidence of their crime,” Ms Power told the Council. “Thus it is extremely important than an investigation be commenced immediately.”

One after another, members of the Council accused Russia of dishonesty regarding its role in stoking the uprising in eastern Ukraine that led to the tragedy.

“Russian officials have claimed that armed separatists in Eastern Ukraine represent a spontaneous local insurgency. We know that this is not the case,” remarked British ambassador Sir Mark Lyall Grant. “The United Kingdom urges Russia to reflect carefully on the situation they have created.”

In her intervention, Ms Power said that US intelligence had concluded that the jetliner was probably shot down by an SA-11 surface-to-air system.



She added: “Because of the technical complexity of the SA-11 it is unlikely that the separatists could effectively operate the system without assistance from knowledgeable personnel, thus we cannot rule out technical assistance from Russian personnel in operating the system.”

Shuffling papers and apparently barely listening to the repeated criticisms of his colleagues, Vitaly Churkin, the Russian ambassador, sought to deflect the gathering global opprobrium.

“Pressure should not be brought on this investigation, trying to prejudge its outcome with broad statements and insinuations that are unjustified in such a difficult situation,” he pleaded.

He suggested that air traffic authorities in Kiev were at fault for allowing a passenger jet to fly over a war zone. The incident happened in the broader context of Kiev inflaming the situation, with support, he said, from western nations. He cited the United Sates in particular. “We place all blame on the Kiev powers or government,” he said.


SOURCE: http://www.independent.co.uk/news/world/europe/malaysia-airlines-mh17-crash-us-president-barack-obama-were-going-to-make-sure-that-truth-gets-out-9615619.html

Please moderator this is a serious issue therefore i will be glad if you can move this to front page so that people can advice me more about this thanks

Good Day My Fellow Forumites.

I always have quick ejaculation anytime i meet my babe and it has been giving me sleepness night because though i know that i am not satisfying her, i always see it in her face but maybe she is afriad to tell me this but she always have this sign face like wtf . I mate a good friend of mine who recomend me to use DRYGIN,BITTERCOLA and LIME.

My question is does this work? are there other Herbs needed to be mix?
Thank you