Thanks for sharing.

Hope others can learn from this especially the ladies.

Always reliable!

Publicity stunts.

Luncheon meats

Bologna, smoked ham, and even roast beef are a kids’ lunchbox staple. However, if your child eats a sliced meat sandwich every day, you may be packing them a very dangerous and toxic food. Take a good look at the label, does junior’s favorite lunch meat contain nitrates, a preservative used in food processing that drastically increases the risk of heart disease and cancer.

Juices

You may think juice is great for your kids, but think again. “Parents don’t realise juice is bad for their child,” Brown said. “They think it’s healthy. But not all juices actually even contain vitamins. The high sugar content can also be a problem for their teeth.” If your child really wants juice, limit the amount and make it a treat. And never put it in a sippy-cup, where the sugars can really coat their teeth.

Processed foods

It may seem simple and quick to buy a ready-made meal from the frozen section of the supermarket, but these kinds of foods are generally a bad idea for both your children and you. “Processed foods are in general less healthy,” Brown said. “They usually contain more salt or fat than food you prepare yourself, so make the effort to prepare food for your kids at home.”

Soda

Soda is a non-nutritional choice, generally packed with chemical ingredients. “We don’t ever buy any soda unless we’re having a party,” Brown said. “But I’m always amazed to see how much soda people buy. The choices you make influence what your children eat and drink. They’re watching you.”

Sports and vitamin drinks

Unless your child is a true athlete, he doesn’t need sports or vitamin drinks. You may think the drink is healthy, but it has a lot of empty calories they likely don’t need. “There’s very little place for sports and vitamin drinks for kids,” Brown said. “For your average child playing soccer, for example, they just need water.

Everywhere tension... From Ogun to Ilorin to Northern Nigeria.. Oh Lord have mercy upon us!!!

Breaking News By Punch News:

Suspected thugs believed to members of the Ogun State branch of the National Union of Road Transport Workers on Thursday unleashed terror on journalists and residents of Leme, Abeokuta, when they invaded the state secretariat of the All Progressives Congress.

The suspected thugs, also believed to be loyal to the state government, had invaded the APC secretariat at about 10.30am to stop a meeting of the members of the Harmonisation Committee scheduled to hold at the party office.

The rampaging thugs smatched cameras belonging to the correspondents of the Galaxy Television and MITV, Kunle Ojo and Taofeek Lawal, respectively.

The suspected thugs, armed with various dangerous weapons and missiles, also snatched blackberry phones belonging to the correspondent of the Radio Nigeria/Paramount FM, Mrs. Modupe Sobukola.

They also manhandled the journalists, including the State Correspondent of the Tribune, Olayinka Olukoya, with the aid of soldiers and policemen deployed in the APC secretariat.

The security agencies held the journalists while the thugs molested them and smatched their cameras and blackberry phones.

Scores of residents of the area were also seriously injured by the thugs, who attacked any member of the community in sight.

Several cars at a dealer’s shop near the APC state secretariat were vandalised by the thugs, who also capitalised on the commotion to dispossess residents of their valuables and other personal effects.

They also vandalised the State Secretariat of the APC.

The members of the state Harmonisation Committee, led by Senator Gbenga Kaka, later addressed newsmen at the Iwe Irohin Secretariat of the Nigeria Union of Journalists.

Nothing but crap...

Will this solve our immediate need for cash if cards are trapped?

GOD HELP US

psalmdave: These teams have also been vulnerable this season.......even liverpool av been brilliant this season the manner in which they lost the games to mancity and chelsea consecutively is nt just acceptable for a team aiming for the title,mancity is struggling with thier away form,arsenal for me have been brilliant throughout....chelsea too av a thing for dropping points wen they need it so its nt like the top four teams are nt having thier issues....The premier league has been most decisive in the mid march period

Let us all wait & see!

I think Manchester United should be thankful if they make it to the Europa League after all these dismay performances every now & then. I don't see how Manchester City, Chelsea, Arsenal, Liverpool would give away top 4 slots!

It's now prayer time for Manchester United fans. Praying for Capital one cup & Champions League qualification.

Manchester United needs a Miracle.

He loves a Heartless Dictator!

To imagine its Swansea's first win in 8 matches, shows how terrible Man utd is....

Welcome Back Home...

How a Politician starts his New Year? Whatever you sow, you shall reap......

Not again!!! This is not something to begin the new year with. Everyone should be positive & the Lord shall Guide & Bless Us All... Happy New Year....

What's the big deal!!! Will this grant millions of unemployed Nigerians work!!!

Caracta: I just hope he can take care of the wives and children...educate them and show them love. And I hope when he dies, his children would not be roaming the streets begging for food.

He should be arrested for this unnecessary increase in population.

isacolukay: Babe, ur topic has close to 100 views and not even a comment! I would have called The Guinness World Record team, but I don already comment.

At least you commented... Happy New Year

homesteady:
Yea! Like your boyfriend?

Lol... At least you admitted it!

I know how many Nigerian men dying to have a feel of that her ... & yet you all come out here pretending...

Am happy for you OJB. As for you D'banj, go f... yourself...

A retired Catholic Archbishop of Lagos, Cardinal Anthony Okogie, has warned the Pastor of the Household of God Church International, Chris Okotie, against talking out of ignorance or else he will be digraced.

The cardinal was reacting to the Okotie’s recent comment that “all Catholics will go to hell” in an interview with our correspondent.

Okotie, while criticising the Catholic Church in a sermon, had said the church was “a counterfeit church set up by Satan.” He also said Catholics “bow to idols and crucify Jesus every Sunday when they eat bread claiming they are eating Jesus’ body.”

Describing Catholic as “a counterfeit church set up by Satan,” Okotie said. “They (Catholics) are not Christians and have never been. They don’t know Jesus. They believe that when they eat bread on Sundays, they are eating the body of Jesus. It’s ritual,” he added.

Okogie, however, said it was wrong for the 55-year-old pastor to speak on what he knew little or nothing about.

He said, “It is always good to talk on what you know, not on what you do not know. The problem we have today is that a lot of people put their mouth in what does not concern them because they want people to know that they too are there; that they can be reckoned with.

“I don’t think that is the way to do things, no. I think the best thing is to always put your mouth where God puts it, if you don’t want to be disgraced.”

Okotie, who had divorced two wives, recently bought a 2014 Bespoke Edition of Rolls Royce Coupeto worth N120m to mark his 30 years as born-again Christian and 27 years as a pastor.

One of his aides said he had earlier spent N33m on a Range Rover Autobiography to mark a milestone of his ministry.

What a Brave man! How many Men especially Nigerian men can do that for their child?

toke8:
Careful as how? Should i end d relationship?

Shine your eyes oh!

As much as i feel ladies should be respected. I think a player should be paid based on the efforts he or she gives into his or her team irrespective of the gender.

Hmmm!!! Be very careful oh...

They probably do not appreciate who you are & would rather settle for a ......