Found out you are not losing weight, no matter how much you control your diet? Well there may be something you are actually doing wrong.

So here are the 5 possible reasons why you seem not be losing weight

1. Inadequate sleep

Lack of rest and sleep may just be what is hindering your weight-loss goals. It slows your metabolism and affects your hunger hormones.

Your hunger hormones tells your brain to stop eating, and also stimulates hunger. Research suggests sleep deprivation is associated with low levels of leptin which tells your brain to stop eating, high levels of ghrelin which stimulates leading to more eating and weight gain.

What should you do:

Concentrate on good sleep hygiene: get to bed early, make sure your bedroom is cool and dark and avoid drugs, and cigarettes, alcohol and sleeping pills.

Read full article http://www.newsphases.com/2016/08/5-reasons-you-are-not-losing-weight17.html

This is such a weak post... lacks substance If it reaches FP... I will quit nairaland

newsphases boss

sinaj:
u allergic to rubber?

Yes, birth control pills and a health test every 3 months for both of us is what I do!!

rosieluv

You just said after months of wooing and shenanigans

so what do you mean by giving up the honey pot too soon?

isn't it months already.. But well I wouldn't dare sleep with a lady on the first date.. Thats if we don't do the health test to make sure she is clean before the first date

Found out you are not losing weight, no matter how much you control your diet? Well there may be something you are actually doing wrong.

So here are the 5 possible reasons why you seem not be losing weight

1. Inadequate sleep

Lack of rest and sleep may just be what is hindering your weight-loss goals. It slows your metabolism and affects your hunger hormones.

Your hunger hormones tells your brain to stop eating, and also stimulates hunger. Research suggests sleep deprivation is associated with low levels of leptin which tells your brain to stop eating, high levels of ghrelin which stimulates leading to more eating and weight gain.

What should you do:

Concentrate on good sleep hygiene: get to bed early, make sure your bedroom is cool and dark and avoid drugs, and cigarettes, alcohol and sleeping pills.

Read full article http://www.newsphases.com/2016/08/5-reasons-you-are-not-losing-weight17.html

Donald3d:
Seriously stop mentioning HIV na , have an idea of what a basic test / or required body test for this symptoms would cost ?

Go to the hospital now and stop playing with your health, It makes me very angry...

Stay Healthy, Stay Wise

on going for months.. very interesting...

Here is what I think, this might have being a very simple illness you were going through, but as you allowed it to go on for months it might have turned into something more deadly...

The thing about sickness is that if we let it go on the organisms in our bodies get a chance to migrate/multiply to another part of the body (maybe to the brain) after weakening the body's immune system and then what do you have..

Back to your case...

It may be HIV, Hepatitis, or the sign of a prolonged illness

Now how do we know which one it is? You have to go to a hospital, because I can't carry my equipment and trek through nairaland to you..

Stay Healthy, Stay Wise

rosieluv:

lets assume dat dialogue didnt work,wat option is next?

It depends on your own view of dialogue.... Have you noticed that some children no matter how young their parents will leave them to make decisions and take care of the house... They will leave them to travel to places to get something maybe to sell without any companion... This is because the parents trust that child and the decisions he/she will make... If that kind of child comes to dialogue with the parents when they refuse his choice.. how do you think the parents will react.

They will be ready to follow through after he makes his the parents sees reason...

Now ask yourself rose.. do your parents trust you as an adult, and will they ever allow you to make a life changing decision about yourself, or your family..

If no.... then you need to improve yourself

rosieluv:

hmnn nice one

If you are a lady please don't follow that advice

rosieluv:

lol am nt calm wen angry so it dznt apply to all

One day you will come to understand why I say all you said was childish,, I have been with a lot of women (stop think womanizer right now).... So I know a little about them, the best way for a lady to convey her message to her parents is through mature dialogue and not ultimatums

I have never gotten a break up call or text, I normally give them

So you couldn't keep your dick till after marriage ?

What are you trying to teach the public, that a man choose to have a child before marriage and then propose marriage, why didn't he just propose marriage before they had sex...

Durentt:
thanks. Really nice tips

Okay just remember

Stay Healthy, Stay Wise

stiflerdrug:


Yes it's WordPress thanks, it used to be on blogger before I moved it to WordPress and wats the host of your friends blog, wp or ?



I think may b I should design another blog under and use it to apply.. Then transfer it to my main blog.. Will it work that way?

My friend was on blogger and so am I... here are both blogs newsphases.com and techkibay.com ... you can use your adsense code on as many blogs as you choose

MissHatey:
lol.
Ate you doubting me?
Lemme send it to your mail. If that's okay with you. I'm working on it. Linda ikeji is a female ooooo.

here is my active mail... hearts6055@gmail.com

stiflerdrug:


Seriously

You will soon know

MissHatey:
yes bro.
Why?

type your blog url and I will tell you why?

Impressive theme..

that is wordpress right?

What I know about adsense is that you need a simple blog theme for you to get verified... my guy used blogger simple theme before he got verified...

MissHatey:
I will pm you mine. Im working on it thou thays why i have not launch it. I willcheck it out

A female blogger

Women want a MAN, a partner and a friend

Do you know why man is in capital bold letters, because most men reduce themselves to a level just to fend and make a woman happy, and that is why they end up the way they do.

It is not bad provide with your whole heart for your woman, as a friend and partner, but it becomes stupid when you completely lose your sense of self importance when you do that..

Yes... The way you sit, walk and stand if very important as it not only helps create a good impression of you on both men and women, it also helps you healthwise...

The way I walk is hands by my side, free and open for a handshake, no clenching, your chest should be out, your face should be looking ahead directly at the person coming towards you, you should show your neck (most people hide their neck),

Now here is how to make sure you walk like this...

Go to a wall and stand with your back on the wall, relax yourself and make sure you are standing to your full height, try to make the end of your shoulders touch the wall... this way your chest will puff out, and you will feel yourself standing taller..

When I first did this, I kind of looked intimidating, because I wasn't doing it correctly, but when I did I look like the next big thing...

Stay Healthy, Stay Wise..

One Reason Why You Should Visit Newsphases .com This Morning

Newsphases promises to share unlimited Health Information with you everyday and here is ONE THING Health Information can do for you.

Makes You a Problem Solver

Right now the world is filled wit problems and the solution is so scarce, people are so overwhelmed, but all we have to do is hold on, and pray the problems don't be the last things we encounter before we live this world, but the solutions themselves.

Health Information can solve every single one of your problems, by simply making you the problem solver (also some of our problems which affect us physically is a result of poor diet, poor eating habits and so much more,

"Health Information could do so much, by not just changing the way you see food, exercise and other functions you wouldn't have to be worried about your physical health when they are so many other problems around."

Other problems may be financial and economical, Health Information consists of the best diet and exercises (e.g. yoga exercises) which make you relaxed, steady and focused, a relaxed mind can think better, a relaxed mind will possess a positive attitude which is important for solving problems.

Newsphases .com promises to share unlimited Health Information with you everyday, all you have to do is Stay With Us.


Stay Healthy, Stay Wise

rosieluv:

childish views? coming frm a grown up ass ryt? Parents shud nt interfere in deir children's lives. i bet u reasoned wiv dem n let dem decide evrytyn abt ur life. You r d child ere simply allowing ur parents dictate who u get married to. Tribalistic differences frm parents r necessary n uncalled for. i dnt care wah angle u comin frm buh my post wsnt meant for u.

I was the one who liked your comment.. because I can't argue with you in text... Lets do it face to face... women are more calmer at that point

Proper hygiene is a necessity that without it you could be on the sick bed for almost all your life, you probably go to the toilet several times a day thinking you know everything when it comes to maintaining private part’s hygiene. But in the process, some things are done the wrong way.

Either we seat on the toilet without cleaning the sit (times and times again, people (especially men) leave urine on the seat of the toilet,), or we forget to wash our hands after using the toilet.

Here are some Four most common mistakes which you probably do, and could be dangerous to your health.

1. You wipe in the wrong direction

This might be an habit of yours since you were a child, or you just did not know the right way. All people, especially women/girls must know that the right way to wipe is from front to back. This way you will reduce the risk of infections and bacteria up to 70%.

Read full article http://www.newsphases.com/2016/07/here-mistakes-make-while-in-toilet.html

cyborgng:


Pimples, medically known as Acne Vulgaris, is the most common skin problem which affects virtually 100 per cent teenagers in many forms. Nowadays, a good number of adults in their late 20s or 30s are faced with the same problem. A good knowledge and a few lifestyle tweaks can help one prevent acne or reducing its severity.

Read More : http://9jahealth.com.ng/tips/keep-skin-pimple-free/

Hey are you really he owner of the health blog if yes then I could like you to contact me @ hearts6055@gmail.com

Check out my blog first so that you may understand who you actually contacting @ www.newsphases.com

He might be sensitive, but still insists you voice it out..

God knows our needs, but in the end we still have to pray before God gives it to us...

I don't see how material insensitivity, links with breakup..

e have been hearing of the detriments of smoking, its long term effects and so much more it can cost the victim. Well the daughter of US president Barack Obama found her name trending around much of the world on Thursday, after a video surfaced showing the 18-year-old smoking what reports are claiming is a joint.

A video appeared on US tabloid website Radar Online on Wednesday showing Malia Obama smoking something resembling a joint while at the Lollapalooza Music Festival in July.

See Images and Read full article http://www.newsphases.com/2016/08/is-obamas-daughter-smoking-weed.html

IF YOU ARE INTERESTED THEN CONTACT ME @ hearts6055@gmail.com

rosieluv:
experienced same thing wiv my parents,u jes v to let dem knw ur stand. Besides its evn too early to b discussin marriage,u guys r final year students. As for me i clearly told my parents dat if dey dnt allow me get married to d man of my choice,am gonna remain single or get pregnant,let me c if dey wil nt bless d union. U didnt mention wah er father said abt d relationship,er mother does nt v d final say.

The way you talked is the way you look in the your profile pic... Simply childish views... When I was a child I behaved like a child, now that I am an adult I put away childish things..

When I was child and my parents refused me biscuit, I would cry and refuse to follow her until she gives me biscuit..

Now am an adult when I need something and it is not given to me do you expect me to cry... Of course no!

So instead of handing your parents ultimatums, that you could get pregnant or remain single for life, You reason with them, cast your heart, ideas, choices onto them and talk like a full grown adult and not a child..

Stay Healthy, Stay Wise

Richiebill:
Alright sir, thanks.

Remember to Stay Healthy, Stay Wise