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Health / Re: I Lost 4kg In 10 Days. Is That Normal? by newsphase(m): 9:49am On Sep 08, 2016
4kg in one week is remarkable (you can even lose more than that in one week) and there is no problem with that.. although if you are expecting to see remarkable changes in your body then you should be thinking of losing 20 - 40kg

My own thoughts is that you should concentrate on exercising too, so that you may lose weight in a healthy manner that is include exercises in your weight loss quest..

also share more tips on how you kept your diet (that is your fasting episodes) what you ate and what you removed from your menu due to the fast it will help many women out there.

cc phlora

Stay Healthy, Stay Wise

2 Likes

Business / Re: Common Mistakes People Make On Fiverr. Come And Learn for free...... by newsphase(m): 9:39am On Sep 08, 2016
please mention me when you are typing the next one so that I will always see it
Business / Re: Common Mistakes People Make On Fiverr. Come And Learn for free...... by newsphase(m): 9:38am On Sep 08, 2016
I am interested
Health / Re: Best Way To Lose Body Weight by newsphase(m): 9:34am On Sep 08, 2016
we already know the best way to lose weight, but I would like you to be a lot more personal... Day 1 do this Day 2 do that Day 3 do this... That way people will understand what they have to follow to lose weight.

I am a health blogger and this is what I am aiming for...


Stay Healthy, Stay Wise
Romance / Re: What Ladies Need To Know In Dating by newsphase(m): 9:31am On Sep 08, 2016
insecurities insecurities
Romance / Re: If You Still Spend On Your Naija Babe, I Feel Sorry For You by newsphase(m): 9:05am On Sep 07, 2016
Nairaland needs the dislike button
Romance / Re: Please What Does She Mean? by newsphase(m): 8:57am On Sep 07, 2016
She is ready to fornicate with you, commit adultery with you... I think the bible says resist the devil and he will flee..

1 Like

Family / Re: My Husband by newsphase(m): 8:55am On Sep 07, 2016
How did you get married to him in the first place... wasn't he immature in your eyes at that time of dating...
Jobs/Vacancies / Re: Writers Needed !!! by newsphase(m): 10:54am On Sep 06, 2016
I am writing mine now who am I addressing the letter to the letter to...
Romance / Re: Hardest Decision Ever (hilarious But Hard) by newsphase(m): 9:53am On Sep 06, 2016
haha... nice one
Health / Re: 5 Foods You Should Not Eat Again by newsphase(m): 8:37am On Sep 06, 2016
clap... nice title... but the thing is that in health and science, its actually excessive of something that leads to problems for example the white rice..

Stay Healthy, Stay Wise

1 Like

Romance / Re: When A Girl Is 30, And Living With Her Married Brother & His Wife by newsphase(m): 11:03am On Sep 05, 2016
Please be very careful, the Igbos allow their ladies to leave alone.. no matter how old and unmarried they are...

It may be an exception to those that are living in the village..

and also ladies count from today 5th September, 2016... Marriages will lose value, second marriages will begin to get popular and so on...

Its simple Western culture is coming to us and we are embracing it..

Stay Healthy, Stay Wise
Romance / Re: Going On A First Date? Here Are Tips On What To Wear! by newsphase(m): 7:15pm On Sep 03, 2016
What if your favorite attires are her worst attires
Romance / Re: Nairalanders Please I Need Matured Opinions by newsphase(m): 6:32pm On Sep 02, 2016
illuminated93:
Broda,God bless you for this. I'm indeed learning,but you can't judge a man for wanting the best for his kids. I like how you emphasised on being healthy.
Once more,thanks!

Remember to Stay Healthy, Stay Wise
Romance / Re: Nairalanders Please I Need Matured Opinions by newsphase(m): 6:24pm On Sep 02, 2016
illuminated93 please let me laugh for 5 minutes... it kind of sweet you wishing the best for your future kids, but let me tell you something, there are some ugly americans out there (and all americans have pointed nose, dont they?)

So instead of using pointed nose as a way to classify how endowed and good looking you want your kids to be... Go into the mirror and ask yourself how good looking and health you are..

When you are good looking your children will be good looking
When you are healthy, (pointed nose or no pointed nose) they will be the talk of the town.. because good health helps them to grow well and beautifully too (remember all those musicians in Nigeria, they were once ugly, because of poverty and unhealthy situations, now look at them all)

An example is the Paul's family, which is my family, we aint got pointed nose, but with beautiful and healthy parents, We almost perfect...

Stay Healthy, Stay Wise

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