₦airaland Forum

4kg in one week is remarkable (you can even lose more than that in one week) and there is no problem with that.. although if you are expecting to see remarkable changes in your body then you should be thinking of losing 20 - 40kg

My own thoughts is that you should concentrate on exercising too, so that you may lose weight in a healthy manner that is include exercises in your weight loss quest..

also share more tips on how you kept your diet (that is your fasting episodes) what you ate and what you removed from your menu due to the fast it will help many women out there.

cc phlora

Stay Healthy, Stay Wise

please mention me when you are typing the next one so that I will always see it

I am interested

we already know the best way to lose weight, but I would like you to be a lot more personal... Day 1 do this Day 2 do that Day 3 do this... That way people will understand what they have to follow to lose weight.

I am a health blogger and this is what I am aiming for...


Stay Healthy, Stay Wise

insecurities insecurities

Nairaland needs the dislike button

She is ready to fornicate with you, commit adultery with you... I think the bible says resist the devil and he will flee..

How did you get married to him in the first place... wasn't he immature in your eyes at that time of dating...

I am writing mine now who am I addressing the letter to the letter to...

haha... nice one

clap... nice title... but the thing is that in health and science, its actually excessive of something that leads to problems for example the white rice..

Stay Healthy, Stay Wise

Please be very careful, the Igbos allow their ladies to leave alone.. no matter how old and unmarried they are...

It may be an exception to those that are living in the village..

and also ladies count from today 5th September, 2016... Marriages will lose value, second marriages will begin to get popular and so on...

Its simple Western culture is coming to us and we are embracing it..

Stay Healthy, Stay Wise

What if your favorite attires are her worst attires

illuminated93:
Broda,God bless you for this. I'm indeed learning,but you can't judge a man for wanting the best for his kids. I like how you emphasised on being healthy.
Once more,thanks!

Remember to Stay Healthy, Stay Wise

illuminated93 please let me laugh for 5 minutes... it kind of sweet you wishing the best for your future kids, but let me tell you something, there are some ugly americans out there (and all americans have pointed nose, dont they?)

So instead of using pointed nose as a way to classify how endowed and good looking you want your kids to be... Go into the mirror and ask yourself how good looking and health you are..

When you are good looking your children will be good looking
When you are healthy, (pointed nose or no pointed nose) they will be the talk of the town.. because good health helps them to grow well and beautifully too (remember all those musicians in Nigeria, they were once ugly, because of poverty and unhealthy situations, now look at them all)

An example is the Paul's family, which is my family, we aint got pointed nose, but with beautiful and healthy parents, We almost perfect...

Stay Healthy, Stay Wise