Interesting..

BahdXitixenn:


Thanks so much

Stay Healthy, Stay Wise

GTB Mastercard works
UBA Mastercard works

Sometimes I feel like that..

here is how I get about mine..

I create a sleep schedule... I bathe at 10:15pm (the bathing really helps) I normally sleep around 11pm, 11:15pm if I am busy, but I never get past 11:30pm before going to bed... by continuously keeping to this schedule I wake up comfortable...

Now here are tips from Mayoclinic which I like to share since it also works

1. Pay attention to what you eat and drink. Don't go to bed either hungry or stuffed.
2. Get comfortable..... Create a room that's ideal for sleeping. Often, this means cool, dark and quiet.
3. Limit daytime naps.... Long daytime naps can interfere with nighttime sleep
4. Go to Sleep When You’re Truly Tired....... Struggling to fall sleep just leads to frustration. If you’re not asleep after 20 minutes, get out of bed, go to another room, and do something relaxing, like reading or listening to music until you are tired enough to sleep.

Now if you think all that is not working... you can do this

You simply breathe in through your nose for four seconds, hold your breath for seven seconds, and exhale through your mouth for eight seconds.

When you feel stressed or anxious, adrenaline courses through your veins, your heart beats at a rapid rate, and your breathing becomes quick and shallow…. [The] effect of the breathing technique feels almost like a sedative drug, because in order to hold your breath for seven seconds and then to exhale for eight—when your breath is so shallow and short—your body is forced to slow your heart rate. It has no choice. Holding your breath, and then slowly, deliberately exhaling for eight seconds, causes a chain reaction. It feels like going from a mad-dash sprint to a finish line to a slow, leisurely, calming stroll through the park.

When you’re stressed out or anxious, like when you’re unable to fall asleep, you’re probably under-breathing. By extending your inhale you force your lungs to take in more oxygen, then by holding the breath you allow that air to flow through your bloodstream. The 4-7-8 breathing exercise slows your heart rate, bringing in more oxygen to your body, which in turn calms your heart and your central nervous system, and thereby your mind.

Stay Healthy, Stay Wise

Sparksfly:
Okay. You guys should learn to stand past 5mins.

MANY GUYS LAST FOR UP TO 10 MINS.. JUST STOP FALLING FOR THE 5MINS GUYS

accountbalance:


I believe the guy is trying to make her better. I also suspect that he might be getting tempted by other babes, although he didn't say this exactly but I think he wants her to be up to standard.

That is what you think and not what you believe. guys are easily tempted by tight jeans and loose blouse and maybe thats just what he wants her to become... he wants her to walk sexy, to talk sexy, to shake her ass when she walks, he wants her to wear makeup, to start talking with pretty voice, to start cat walking... or am I wrong?

when you say you want to make someone better, there is a different feel to it... because you wouldn't force someone to be better than they are, since they will accept when you suggest it..

Okay... if he tries to change her... She may turn into one of those prostitute looking girls around... My question is what does the guy really want... Does he want to change her to fit his preferences or does he want to change her and make her better....

Its two different things and the latter is much more easier... for the both of them

prettybella1 did you just say 2500 pageviews a day from nairaland

Although, I wouldn't say I sleep on my left side until I got this piece of Information, but for those who toss and turn in bed trying to determine which position would be best for you to sleep in? Will you feel more rested on your back? Would lying on your stomach be better? As it turns out, not only do experts say you should stick to your side, but they even recommend a specific one at that.

Dr. John Douillard turns to ayurveda, an alternative form of medicine from India, to explain how sleeping on your left side may be the ideal way to give your body the rest it needs. Here are 5 reasons why sleeping on your left side will ensure the next day is bright and sunny.

1. It’s ideal for pregnant women.

Doctors have long recommended that pregnant women sleep on their left side in order to improve circulation to the heart. Sleeping on the left side doesn’t only improve pregnant women’s circulation. It can also help to relieve pressure on the back, keep the uterus from squeezing the liver, and increase blood flow to the uterus, kidneys, and fetus. For this reason, doctors tend to recommend that pregnant women spend as much of their sleep time as possible on their left sides.

2. Digestion

Sleeping on your left enables swift movement and processing of food particles from your small intestine to your large intestine, then into the descending colon.

It is even recommended to take 10-minute rests lying on your left side after eating to help your meal be better digested and to recover from the dreaded “food coma” quicker.

Read full article http://www.newsphases.com/2016/08/6-reasons-why-you-must-sleep-on-your.html

Op please drop yours first...
here is mine

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One more tip.. To last longer after learning all this...

1. Focus more on giving her pleasure than getting pleasure for yourself (trust me it works)

Although, I wouldn't say I sleep on my left side until I got this piece of Information, but for those who toss and turn in bed trying to determine which position would be best for you to sleep in? Will you feel more rested on your back? Would lying on your stomach be better? As it turns out, not only do experts say you should stick to your side, but they even recommend a specific one at that.

Dr. John Douillard turns to ayurveda, an alternative form of medicine from India, to explain how sleeping on your left side may be the ideal way to give your body the rest it needs. Here are 5 reasons why sleeping on your left side will ensure the next day is bright and sunny.

1. Spine and breathing

Joint Essential explains that sleeping on your side is least naturally harmful to your spine, as sleeping on your back puts too much pressure on the upper back and hips, and leaves your lower back in a suspended state that is harmful in the long run. Likewise, sleeping on your stomach strains both your lower back and your neck.

Also sleeping on your side allows optimal air flow into your lungs

2. It’s good for your heart.

Sleeping on the left side may help to take some pressure off the heart, as gravity can facilitate both lymph drainage toward and aortic circulation away from the heart. That said, it should be noted that there’s some debate over whether sleeping on the left or right side is best for heart health.

Read full article http://www.newsphases.com/2016/08/6-reasons-why-you-must-sleep-on-your.html

Have you asked him why he does this stuff... It might be too much porn you know

Get a life get a job... it will make your choice more clearer

I totally disagree with No. 4...

The Egyptian Radio and Television Union (ERTU) has given the women who work for the state owned TV and Radio station one month to lose weight before they can appear on air again with an "appropriate appearance", the Al-Yawm al-Sabi website reports. The ERTU has a female director, Safaa Hegazy, a former state TV anchor herself..............

Here are Images of the Women http://www.newsphases.com/2016/08/lose-weight-or-lose-your-jobs-egypt.html

But what does this prove.. if a blogger writes a story... what does it solve... I mean what is the essence of it all... This may be fradulent itself...

Please let on more

Perfection is an illusion

Imperfection is Perfection

From the speculation that phones might cause cancer, now there is a new serious condition your smartphone can put you in.

Two women went temporarily blind from constantly checking their phones in the dark, say doctors who are now alerting others to the unusual phenomenon.

The women complained of recurring episodes of temporary vision loss for up to 15 minutes. They were subjected to variety of medical exams, MRI scans and heart tests. Yet doctors couldn't find anything wrong with them to explain the problem.

Read full article http://www.newsphases.com/2016/06/smartphone-dark-blindness.html

Suspectzero:
OP is just trying to get page clicks to get paid. theEYe21 is perfectly correct. The only reason anyone gets and stays fat is that they eat more Calories (food) than they expend via physical activity. That's why some footballers can still be overweight even with all the training because they still eat poorly/too much. You can not out exercise a bad diet. excercise though would get make you more healthy and fit. But you lose the weight mainly in the kitchen.

I totally agree with you...

But exercise is till required... I am not arguing a point

and seriously.. Thats not how bloggers get paid

theEYe21:
I'm a living witness and that's a big lie

Of course... Genetics teaches us that all humans are different .. But you may encounter someone who is going through such.. what will you advice him

theEYe21:
The one and only reason is that people eat too much. That's all, they may think they 're not eating much but they actually are. It to change your eating habit

even if you eat less and sleep much and exercise less.. you will still be fat ...

So why not go to newsphases (click the link) and learn something new

ozy4christ:
d last tym i checked,nland has over 1millon members so i dont think ur exist will make any difference...back 2 topic:abortion is bad

Don't worry.. I don't argue with women without faces

dachuchi7:
Why are you trying to weak my mind! Why? Why are you trying to weak my mind! Why?

You post is weak... You think abortion is all about killing a child huh? No its more than that..

Thats the reason why so many ladies still do it today and thats why its legal in the US

theEYe21:
there Is something called condoms

I just replied you

theEYe21:
oh boy there's something called false positives and false negatives, most test are not 100% especially in Nigeria where the health sector is rubbish and you can bribe doctors for fake test, it's better safe than sorry

I believe you are referring to those without a good financial standing. who cannot afford a family doctor who has a reputation to keep...

Very Interesting... Keep the Oh boy to yourself