Calorie is the unit of energy and everything contains calories even coal, metal etc. All food contains calories and no food groups should be avoided cos of calorie, we just need to learn how to properly portion all our intake. Telling people to avoid Egusi and eat Ewudu to lose weight is not really really right. If u eat less food than ur body needs u will NOT lose weight. If U avoid carbs you will not have energy and will always feel irritatable and angry, (where do u think a hungry man is an angry man came from?) If u avoid fat, ur skin will scale and any weight lose will lead to sagging skin. I speak from experience and science. Finally, learn to count ur calories. For weight lose, only 4 elements/food groups are important,1 Protein,2Carbohydrates(Carbs for short) 3 Fats, 4 Alcohol. The smallest particle of Protein and Carborhydrates contains 4 calories. Fat(inclusing ALL OILS, peanuts(we call them groundnuts) )etc contain 9 calories. Alcohol contains 7. That is, one gram of each of them food groups contain that amount of calories. Other nutrients usually listed on a food label are not important except for sodium. Sodium is important cos it's responsible for water retention, this information is vital for professional athletes, models and bodybuilders. It is the reason females' weight fluctuate from week to week... Period /Ovulation bloating etc. Reducing sodium(sorry common salt) will cause as much as 5kg from in water weight in a week. For people desiring to lose weight, make protein ur the biggest part of Ur meal. Oh, one cup of white rice is NOT 60..something calories please. Please also note that u can over eat on vegetable and fruits cause they are all Carbs. Just get a good kitchen measurement, weight everything that crosses ur month, make sure u don't eat more than 2000cals per day, reduce ur calories intake by 100 every 2 week. That is, eat 2000cals for 2 weeks, next eat 1900kals. The weight will drop. Note that ur can lose weight WITHOUT exercise, by watching what you eat. but with exercise you will LOSE FAT... look lean and toned. I'm tired of typing jare. Holla for more indept information. I know some will like to know how to measure their food. Cook one cup of rice, divide it into two, u can eat a food of that size TWO times per day. Still hungry? Eat not more than 5 garden eggs and 2 cucumbers.

FREEDOM AFTER SPEECH

The most rudimentary definition of democracy is a system of government in which power is vested in the people. Applying this broad generalization of democracy in the present day,one comes up short.
Majority of Nigerians exercised their franchise as citizens, by participating freely and safely in the general elections of 2015. They casted their votes and elected leaders they believed in.
In an exercise that has been lauded as first of its kind in sub-Saharan Africa, a sitting president was voted out of office and the same president effected a peaceful handover of power from one political Party to another. To be more precise, former-president Jonathan of the PDP handed over; magnanimously, to President Buhari of the APC. One of the former-President Jonathan's quotes,which many believe informed his decision was that “His Political Ambition Is Not Worth The Blood Of Any Nigerian”.
The same general elections of 2015 brought in Senators and House of Representative members, in a bloodless and semi-credible election. Under the present administration of Buhari the reverse is the case, two governorship elections in different states across the Nation, cost the lives of more than 15 Nigerian man and women.
After Buhari and his political Party assumed the rein of political leadership; their first order of business was to systematically annul/cancel the elections of opposition Parties in the country, in a move targeted to ensure one Party state in the country and their own Party’s emergence as majority in both upper and lower chambers of the NASS.
Election Tribunals and Appeal Courts judgments, proceeded to deliver selective and contradictory Judgments in favor of the ruling Political Party. The same elections that produced Mr President.
Our starting definition of democracy is being denied Nigerians. The high hopes and great fanfare which heralded the present administration is rapidly dwindling.
EFCC AND ANTI CORRUPTION
Buhari rode into Aso Rock on white chariots of anti-corruption, a laudable intention if applied to all corrupt Nigerians. But the anti-corruption fight has since lost credibility; the anti-corruption agencies seem to be selective in its duties and partial in carrying out its operations. It appears, all that is required for political sainthood in Nigeria is for one to obtain an APC membership card.
SOCIAL MEDIA
The news making journalistic rounds is the proposed gag order on Nigeria’s social media. When it looked as if the social media bill will not pass muster. An intimidation tactics has been introduced by various security agencies, I wonder if the President is aware of this constitutional breach by these security agencies under his purview, thank God in Nigerian Law, ignorance is NOT a defense, no matter how plausible your denials are. This antics of the present administration towards social media is made more painful by the fact that it is the primary tool used by it to cast aspirations on the person of former President Johnathan, turn public opinion against his administration and ultimately bring it down. Former president Johnathan ensured the passage of the freedom of information bill in the midst of the social media negative buffeting his administration was facing, he achieved all this without once threatening any Nigerian.
NASS
This honorable body has joined the Presidency in embarrassing Nigeria. The double dealings exhibited by the current NASS in present times is unprecedented. More worrisome is their double speak and subsequent denials of a speech Nigerians have on record. When will Nigerians learn to STAND by their words? I suggest the NASS refrain from making hasty speeches and comments.
I am a free citizen of the Federal Republic of Nigerian without any record before I wrote this piece, I wonder how long I will remain free after speech.

Ook thanks.......the problem is I'm in Abuja and the job is in Owerri and they said its temporary.....and from what I'm reading here their is trainings and stuff...I'm doing some light job in abuja sha... How do I handle this thing now? The location,can they possibly post me to Abuja?

Pls I have an interview with them on d 13th can anybody tell me what to expect? Its 650 per hour so how much do dey finally pay at d end of an invigilation.... Or do dey pay it monthly. Can somebody pls put me thru?
Very urgent pls.......I might have to borrow money to get myself to owerri ,so I want to know if its worth it.

Kissing a chick on d forehead (for no reason or for a reason)makes her feel special cherished and protected/secure.....and guys,its not 4 everybody just 4 those of us that wants to be 'Better Lovers'.

I feel so sad.....such nostalgia...such loss....those bloody white slavers I hate them hate them hate them! They still won't leave us alone! God why won't these white sickos leave blacks alone?Haven't they used and abused us enough?How about those betrayer of brothers...those cannibalistic Calabarians, those poor deluded fools who sold/exchanged their heritage for the price of colourful meal preparation and sexual expertise,taking into their own bodies the recompense of their own actions,yes! threators always pay the penalty for treachery!! (I'm withholding some serious bad words)

How about the ugly truth? U are single because you are a bloody egotistical self absorbed delusional loser.
single four!

[color=#770077][/color]Brainless the lot of you!.

Coconut oil is very heavy oil....very fattening. So watch your Cals while drinking those milky juices.

For real? I'm happy about it (if true) and urge every eastern state to borrow a peg or two from this governor.....Gov'nor Obiora,I'm watching you,shay.

Children please!!! It only takes one person to bring d virus to Abuja Kaduna Zaria Enugu Aba....do I need to go on?For those of you threatening to pull their parents outta 9ja,what of Ur friends? Ur favourite cousin? You taking them too? Population reduction can start from a certain persons dormot . As strange as this might be to the folks here,I love Nigeria,flaws and all.
So,Ebola dearest get the hell outta my country.

This is much more serious than BokoHaram and its not an issue to be laughed off or waved away. If this is true then it must be contained,everybody that man has come in contact with since entering Nigeria and everybody those people has also come in contact with has to be quarantined and tested (hope U r beginning to appreciate the seriousness and the urgency of the whole matter) For once,we much leave issues of North,South and East be hide and face this....this deadly trial;our survival(individual and collective)depends on it.
P:S....I'm the new kid on this block and this is my first (but not last) post.