₦airaland Forum

Today's log
breakfast- Tea and biscuit
12.30pm- a hand ful of cooked g/nut
5.30pm- noodles(indomie)
p/s: i was so weak and tired in the morning so couldnt exercise.

Today's log
30 mins jogging, 200 skips
8am- 1 wrap of moi moi and tea
12.30pm- snacks(doughnut)
5pm- porridge beans with vegetable.
And a lot of water.

Hour_Glass: @taitee, good to see you're doing really well and nice to know you have just a few kgs to go.

@all, I just want to drop this hint that you need to know your body type and be able to understand the ease/difficulty in losing weight. For some body types, they can never add weight, while some will need extra efforts to do lose the excess on their bodies. Check out this site and know where you belong and how not to be lean but to be in the best shape with your body type. Happy surfing.

www.superskinnyme.com

Thanks for the site, Am learning more, day by day.

agabaI23: I hope you know the calorie content of the highlighted may be almost equal to your standard jollof rice with beef serving

I dont really know, i took it because i was very hungry.

Log for today
30 mins jogging, 300 skips
7.30am- Tea
12.30pm- 2 cups of cooked g/nut
4.30pm- A plate of jellof rice and beef
8.00pm- garden egg
I checked my weight today and i weighed 2kg less.

Today's log
30 mins jogging and 300 skips
b/fast- Tea only
12:00- 2 apples
2:40pm-rice and stew
6:30pm- moi-moi and stew, then pineapple.

Good morning everyone,
I weigh 60kg and am 5.6ft tall, i want to loose 5kg and i really need something to motivate me, and i think this thread will go a long way to helping me. I will share my log at the end of the day.

@ whiteone, are you sure u've been following this thread?

Mine was the first time i cooked jellof rice, never knew one has to fry the tomatoes, i ended up cooking without groundnut oil, the face of the rice was something else.

@mote 2, the maths was a simple one that requires reasoning, If you can get Gmat it will go a long way to help. yes an I.D card is required, I used my library I.D card then. #100,000

I was oppurtune to partake in 2010 Addax schorlarship in my 100l. The questions we were given were maths, English(comprehensions), logic and some current affairs. Goodluck