Opella's Posts
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 Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by opella(f): 2:53pm On Aug 13, 2013 |
Hour_Glass: anything could cause it, ranging from new eating habits, to change of environment, relationship status/change, changes in status maybe a new job or an admission etc. Just check what changed about you of recent, then we can track it down.You may be right, cos I wedded recently, and am done with schooling, staying at home doing nothing, though I exercise in d morning at times. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by opella(f): 12:24pm On Aug 13, 2013 |
Hour_Glass: Gbam!!!@Hour Glass, why d Gbam. I feel so miserable. Pls can sm1 explain to me why I put on weight so fast, especially my thighs? |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by opella(f): 8:41am On Aug 13, 2013 |
opella: Good morning everyone,OMG.. I checked my weight yesterday and I couldn't believe what I saw, 70kg. I knew I added a little weight but didn't knw it was a whopping 10kg |
| Celebrities › Re: Yoruba Movie Star Fathia Balogun Steps Out With New Hair Style (photo) by opella(f): 2:22pm On Aug 12, 2013 |
Is that not cleo of BBA the chase, hairstyle? Hmmmmmm... |
| TV/Movies › Re: Big Brother Africa "The Chase" Official Thread by opella(f): 9:59am On Aug 12, 2013 |
Melvin is too cunny. Y not give the true reason why u nonimated bimp? |
| TV/Movies › Re: Big Brother Africa "The Chase" Official Thread by opella(f): 9:50am On Aug 12, 2013 |
Nominations has started |
| TV/Movies › Re: Big Brother Africa "The Chase" Official Thread by opella(f): 3:31pm On Aug 08, 2013 |
Elikem won the power of No |
| TV/Movies › Re: Big Brother Africa "The Chase" Official Thread by opella(f): 3:22pm On Aug 06, 2013 |
Did I miss it? |
| TV/Movies › Re: Big Brother Africa "The Chase" Official Thread by opella(f): 10:25am On Aug 02, 2013 |
Congratulations bev! Just feel free and do your thing |
| TV/Movies › Re: Big Brother Africa "The Chase" Official Thread by opella(f): 1:32pm On Aug 01, 2013 |
What's wrong with Elikem,he was answering out of point.Gosh |
| Celebrities › Re: It's A Boy For Kate Middleton & Prince Williams by opella(f): 9:01pm On Jul 22, 2013 |
Congrats to her |
| Celebrities › Re: Kate Middleton Delivers A Baby Boy by opella(f): 8:59pm On Jul 22, 2013 |
Congrats to her |
| Christianity Etc › Re: Describe The Mental Image Of God You Had As A Child by opella(f): 10:20pm On Jun 16, 2013 |
I thought God was joseph, since joseph was the husband of mary and mary the mother of jesus, and jesus the son of God. |
| Celebrities › Re: (CHILDHOOD PHOTOS )your Favorite Celebrities Back In The Dayz by opella(f): 7:17pm On Jun 15, 2013 |
[quote author=Sanboy25] Who's the first girl ?  [/quote. I think that is oge okoye. She didn't change, but wht happened to her eye? |
| Celebrities › Re: Actor Van Vicker And Wife Share A Kiss In Paris by opella(f): 8:54pm On May 02, 2013 |
Cute family |
| Fashion › Re: Colour Combination For My Bridal Train by opella(op): 6:50pm On Feb 07, 2013*. Modified: 2:13pm On Feb 06, 2025 |
What state are you located? |
| Fashion › Re: Colour Combination For My Bridal Train by opella(op): 6:48pm On Feb 07, 2013 |
@Moberry, thanks a lot, i think i will ask my bridal train for their opinion. |
| Fashion › Colour Combination For My Bridal Train by opella(op): 12:07pm On Feb 07, 2013*. Modified: 9:53am On Apr 09, 2019 |
My wedding is coming up some time this year. The colours i've chosen are peach, cream, golden and lemon. I want to know if the colours are cool. If yes, how can i combine them to get a befitting colour combo for my bridal train? |
| Education › . by opella(op): 6:26pm On Jan 06, 2013*. Modified: 9:54am On Apr 09, 2019 |
. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by opella(f): 11:11am On Nov 24, 2012 |
Good day house, it's been quite long, i actually stopped logging when i gained back the weight i suffered to lose, wen i went on a week holiday, what's the point of exercising when i gain back weight as fast as i lose it? Anyways am back on track now, my major problem is my thighs, please what type of exercise can i indulge in to help firm my thighs? |
| Adverts › Mtn Weekend Bonus, A Scam? by opella(op): 7:45am On Nov 10, 2012 |
I just recharge my phone with #750 this morning using the *888* code, yes i got the 750 bonus, but when i checked my account balance, the money i recharged didnt reflect. Please did anybody experience the same thing? |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by opella(f): 7:41am On Oct 18, 2012 |
Good morning all yesterday's log 9am- bread and water 1pm- a handful of cashew nut 5pm- banana and peanut 7pm- guava exercise- nil, though i did a lot of walking. I've not really been eating and exercising well lately, maybe b/cos am on hols, cant wait to get back to school. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by opella(f): 10:07pm On Oct 13, 2012 |
@ modath, uche13, hourglass, agaba123, and so many others thanks to you all for your concern. Today's log 9am- tea and bread 3.30pm- Rice and one beef. 4pm- paw paw 7.40pm- 2 pieces of cooked yam and sauce. Did a lot of cleaning and climbing stairs today. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by opella(f): 9:43pm On Oct 13, 2012 |
Hour_Glass: Sorry to hear that dearie, give your body enough rest and take lots of fruits and water.okay dear, i sure will |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by opella(f): 9:00pm On Oct 12, 2012 |
Hello everyone, i've been down with typhoid and malaria for a week now, but am very much okay now. Today's log b/f- tea and two slices of bread 1pm- paw paw 3pm- roasted plantain and sauce 8pm- a plate of rice and 6 pieces of fried plantain. Exercise 100 skips and i did a lot of walking. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by opella(f): 9:01pm On Oct 04, 2012 |
Today's log 10am- tea and 4 slices of bread 4.30pm- beans and plantain 7pm- biscuit 20 minutes walk |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by opella(f): 7:21am On Oct 03, 2012 |
Hour_Glass: get DVDs, it works well for indoor or better still march in place or better still do aerobics. You can even spice up the skips like thisthanks alot, i will try spicing up my skipping, please do you know any good dvd to recommened for me? |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by opella(f): 8:12pm On Oct 02, 2012 |
Please house, what other type of indoor exercise can i do apart from skipping |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by opella(f): 8:10pm On Oct 02, 2012 |
Today's log 10am- tea with 3 slices of bread 2pm- one apple 5pm- a plate of rice, one wrap of moi-moi, and 5 pieces of fried plantain. 6pm- one apple exercise- 100 skips and a lot of walking. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by opella(f): 8:51pm On Oct 01, 2012 |
Happy independence all today's log 11.30am- 10 spoons of rice and little chicken. 1pm- 3 slices of bread 1:30pm- 2 oranges 7pm- 6 pieces of garden egg and a handful of peanut. Exercise- 40 mins jogging and 200 skips |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by opella(f): 9:17pm On Sep 28, 2012 |
Hour_Glass: Where is everyone? Has weekend started? |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by opella(f): 9:17pm On Sep 28, 2012 |
Log for today 11.30am- bread(3 slices)& 1 wrap of moi- moi 2pm- A handful of cooked gnut 5pm- A plate of beans, plantain and vegetable. 40 mins jogging and 200 skips |
