₦airaland Forum

[quote author=Hour_Glass]anything could cause it, ranging from new eating habits, to change of environment, relationship status/change, changes in status maybe a new job or an admission etc. Just check what changed about you of recent, then we can track it down.[/quote]You may be right, cos I wedded recently, and am done with schooling, staying at home doing nothing, though I exercise in d morning at times.

[quote author=Hour_Glass]Gbam!!![/quote]@Hour Glass, why d Gbam. I feel so miserable. Pls can sm1 explain to me why I put on weight so fast, especially my thighs?

opella: Good morning everyone,
I weigh 60kg and am 5.6ft tall, i want to loose 5kg and i really need something to motivate me, and i think this thread will go a long way to helping me. I will share my log at the end of the day.

OMG.. I checked my weight yesterday and I couldn't believe what I saw, 70kg. I knew I added a little weight but didn't knw it was a whopping 10kg

Is that not cleo of BBA the chase, hairstyle? Hmmmmmm...

Melvin is too cunny. Y not give the true reason why u nonimated bimp?

Nominations has started

Elikem won the power of No

Did I miss it?

Congratulations bev! Just feel free and do your thing

What's wrong with Elikem,he was answering out of point.Gosh

Congrats to her

Congrats to her

I thought God was joseph, since joseph was the husband of mary and mary the mother of jesus, and jesus the son of God.

[quote author=Sanboy25] Who's the first girl ?
[/quote. I think that is oge okoye. She didn't change, but wht happened to her eye?

Cute family

What state are you located?

@Moberry, thanks a lot, i think i will ask my bridal train for their opinion.

My wedding is coming up some time this year. The colours i've chosen are peach, cream, golden and lemon. I want to know if the colours are cool. If yes, how can i combine them to get a befitting colour combo for my bridal train?

.

Good day house,
it's been quite long, i actually stopped logging when i gained back the weight i suffered to lose, wen i went on a week holiday, what's the point of exercising when i gain back weight as fast as i lose it?
Anyways am back on track now, my major problem is my thighs, please what type of exercise can i indulge in to help firm my thighs?

I just recharge my phone with #750 this morning using the *888* code, yes i got the 750 bonus, but when i checked my account balance, the money i recharged didnt reflect. Please did anybody experience the same thing?

Good morning all
yesterday's log
9am- bread and water
1pm- a handful of cashew nut
5pm- banana and peanut
7pm- guava
exercise- nil, though i did a lot of walking.
I've not really been eating and exercising well lately, maybe b/cos am on hols, cant wait to get back to school.

@ modath, uche13, hourglass, agaba123, and so many others thanks to you all for your concern.
Today's log
9am- tea and bread
3.30pm- Rice and one beef.
4pm- paw paw
7.40pm- 2 pieces of cooked yam and sauce.
Did a lot of cleaning and climbing stairs today.

[quote author=Hour_Glass]Sorry to hear that dearie, give your body enough rest and take lots of fruits and water.[/quote]okay dear, i sure will

Hello everyone, i've been down with typhoid and malaria for a week now, but am very much okay now.
Today's log
b/f- tea and two slices of bread
1pm- paw paw
3pm- roasted plantain and sauce
8pm- a plate of rice and 6 pieces of fried plantain.
Exercise 100 skips and i did a lot of walking.

Today's log
10am- tea and 4 slices of bread
4.30pm- beans and plantain
7pm- biscuit
20 minutes walk

[quote author=Hour_Glass]get DVDs, it works well for indoor or better still march in place or better still do aerobics. You can even spice up the skips like this

[url]exercise.about.com/od/abs/l/bljumpropecircuit.htm[/url]

it works for me, you will soon thank me for it. If it does not challenge you enough, try do it twice or thrice same morning, your life will never remain the same again[/quote]thanks alot, i will try spicing up my skipping, please do you know any good dvd to recommened for me?

Please house, what other type of indoor exercise can i do apart from skipping

Today's log
10am- tea with 3 slices of bread
2pm- one apple
5pm- a plate of rice, one wrap of moi-moi, and 5 pieces of fried plantain.
6pm- one apple
exercise- 100 skips and a lot of walking.

Happy independence all
today's log
11.30am- 10 spoons of rice and little chicken.
1pm- 3 slices of bread
1:30pm- 2 oranges
7pm- 6 pieces of garden egg and a handful of peanut.
Exercise- 40 mins jogging and 200 skips

[quote author=Hour_Glass]Where is everyone? Has weekend started? [/quote]

Log for today
11.30am- bread(3 slices)& 1 wrap of moi- moi
2pm- A handful of cooked gnut
5pm- A plate of beans, plantain and vegetable.
40 mins jogging and 200 skips