The PSR-E443 offers many innovative features. The basic features for learning to play--like the Yamaha Portable Grand and Yamaha Education Suite (Y.E.S.) -- and features for when it's time to perform, like synthesizer Control Knobs for real-time control of filter, effects, and sound envelope. Powerful new Styles from different musical genres can be performed with 186 different patterns and 150 arpeggio Voices. The easy-to-use professional features and cool design set this keyboard apart in its class.

The PSR-E443 contains all of the Yamaha 'tried and true' Learn to Play features plus AUX In with advanced vocal/melody suppressor, Pattern Retrigger, Cross Fader, Control Knobs for sculpting the sound of the keyboard with huge sweeping effects, cool synthesizer arpeggiators, and over 700 built-in music sounds giving you professional tools you need to create compelling, professional-sounding music in one compact portable keyboard.

PATTERN Function
The PATTERN function puts a wealth of powerful loops and beats at your fingertips to instantly create dynamically varied music on the fly like a DJ. And, for even more authentic preformance try the new crossfade and retrigger functions.

Real-time Control Knobs and Pitch Bend
Two realtime control knobs let you filter and adjust your sound just like an analog synthesizer. The Pitch Bend wheel adjusts the pitch of the sound bringing Voices like the Sax and Trumpet to life.

755 High Quality Voices Including Super-Realistic Sweet! and Cool! VoicesThe PSR-E443 includes 755 high-quality Voices, ranging from acoustic to electric instruments, featuring 5 Sweet! Voices and 3 Cool! Voices which use Yamaha's renowned advanced Voice technologies. The sound is given the final boost by the built-in 2-way speaker system with bass enhancement.

Arpeggio Function
Tap into instant inspiration with the Arpeggio function, which has been improved for smoother playability. Hold Mode and Allocated key-range free your hands, allowing you to improvise over the pattern. The 150 Arpeggio patterns adjust and morph around the notes and chords you play on the keyboard allowing for almost limitless creativity.

AUX INConnect an external audio player to the AUX IN jacks and play along with your favorite tunes. Advanced vocal/melody suppressor lowers the volume of vocals and melody lines of the original recordings, leaving that part open for you to play. *Depending on the song, the volume of the melody part may not be affected.

iPhone/iPod touch/iPad connectivity
Connect your iPhone, iPod touch or iPad and experience a new dimension of MIDI control with apps like Yamaha's Scale Tuner, Metronome and Visual Performer. *For iOS device connection, refer to the "iPhone/iPad Connection Manual"

Yamaha Education Suite (Y.E.S.)
Yamaha Education Suite (Y.E.S.) is an advanced set of helpful learning tools built into the instrument, letting you teach yourself how to play and perform regardless of your ability. Choose from nine step-by-step lessons for left, right, or both hands. Y.E.S. helps you master a song with ease.

World Wide Sounds Support Your Music
A rich set of ethnic sounds and scale tuning allow you to enjoy many styles of music around the world, including Latin, Indian, Arabic, African, Chinese, and more.

Music DatabaseGet off to a flying start - choose a song and the Music Database automatically selects the best accompaniment and Voices for you to start playing immediately.

USB to Device Terminal
USB TO DEVICE terminal on the instrument lets you load and save your settings and songs, as well as transfer data from connected devices such as a USB flash memory.

Yamaha Distributor: EZESONIC
Address: YAMAHA PLAZA, OPPOSITE GTB, OBOSI BUS STOP, OJO ALABA, LAGOS
Phone: 07064664848, 08188393151

Building on a legacy of live performance, the Yamaha PSR-S770 is equipped with a host of powerful performance features, flexible audio playback functions and a Mic/Guitar input, making it ideal for live use on stage, in the studio or at home.


Get real with your sound
Enjoy realistic Super Articulation Voices, Organ flutes and many other sounds from the legendary Tyros series. The PSR-S770's superb sonic quality, meticulously sampled voices, and a comprehensive suite of effects will take your performances to a new level of authenticity that is sure to satisfy even the most demanding audience.

Powerful features for live performance
The PSR-S770 features two assignable live controllers, a modulation wheel and two assignable foot pedal inputs, ensuring that you have total control over voices, styles, effects and other functions during live performance. Also, DJ Styles are a new live performance concept, featuring a collection of chord progressions that eliminate the need for continuous chord changes with the left hand. Now you've got both hands free to play melody lines, use the Live Controllers, or even trigger additional external audio with the Multi Pads to add a unique flair to your performance.

Great for singers and guitarists
The PSR-S770 comes equipped with a Mic/Guitar input that allows you to add vocals or guitar to your live performance with ease. Simply plug in a microphone and you can effortlessly assign any of the PSR's versatile effects to the vocals. Or, connect a guitar and adjust the parameters to suit your preference and emulate the sound of your favorite artists or create a sound that's all your own!

USB audio playback with flexible functions
Whether you're enhancing a live performance with backing tracks from your music library or just livening up a party with some Karaoke, the time stretch, pitch shift, and vocal cancel functions of the PSR-S770's USB audio player will add depth and versatility to any musical event.

More memory, more sounds
Voice & Style Expansion Packs enable you to customize the PSR-S770 with a wide range of additional content from all over the world. When loaded into the keyboard, you can instantly access authentic new sounds, rhythms and backing in the musical style of your choice.

For even more versatility, use Yamaha Expansion Manager version 2.3 (or later) to link the PSR-S770 to your computer. Yamaha Expansion Manager allows you to create individual expansion data sets containing content from various packs and utilize the 160MB memory capacity on the instrument. You can even create your own voices based on your samples.

Chord Tracker App
Identify the chord sequence from an audio track instantly with the Yamaha Chord Tracker app! The Yamaha Chord Tracker app for iPhone and iPad helps practicing and performance by extracting the chord sequence of an audio song stored on your device.

Features:

830 Voices, including Super Articulation voices and Organ flutes, 36 Drum/SFX kits, and 480 XG voices
2 Live Controllers for dynamic real-time control assignable to any combination of parameters including filter, arpeggio and more
360 Styles, including all-new DJ styles
Mic/Guitar input for use when singing or collaborating with other performers
New Arpeggio function for instant access to a library of arpeggiated synth phrases and more
Authentic Voices and Styles from around the world
USB audio playback with time stretch, pitch shift, and vocal cancel functions

Get your Yamaha PSR-S770 Arranger Workstation Keyboard today at the guaranteed lowest price from Sam Ash Direct with our 45-day return and 60-day price protection policy.

Artserv Tech, distributor of Yamaha Music Equipment
Company Name : Ezesonic
Address Number: Yamaha Plaza Alaba at GTB Bustop, Olojo Drive, Ojo Alaba, Lagos
Phone Number: 07064664848.
Contact Name : Paul

Yamaha CFX Concert Grand Piano Most Popular Among Contestants of International Chopin Competition

The Yamaha CFX concert grand piano proved to be the instrument of choice for the majority of contestants at the 17th International Fryderyk Chopin Piano Competition, recently completed in Warsaw, Poland.
Of the 151 performances held throughout the competition, 69 were on the CFX, making it the most popular piano on stage out of four available brands. The Yamaha was selected for the first three solo rounds by seven of the 10 finalists, and was the piano played for three out of the six performances that earned Main Prizes, including Charles Richard-Hamelin (2nd prize), Tony Yang (5th prize) and Dmitry Shishkin (6th prize). The CFX was the instrument heard in the performances for two out of the three Special Prizes awarded, including the Best Performance of Mazurkas (Kate Liu) and Best Performance of a Sonata (Charles Richard-Hamelin). Although competition 1st prize winner Seong-Jin Cho ultimately performed on a Steinway in the competition, he later selected a CFX for his prize recital at the Salle Gaveau, in Paris on November 7th. This year’s remarkable results are an impressive follow-up to the CFX winning the Gold Prize during its international competition debut at the 2010 Chopin Competition.

The CFX piano represents the ultimate achievement of concert piano design, embodying the concept of beauty and power. The rich palette of tonal colors and musical voices the piano can produce characterizes its beauty. The power comes from the CFX’s unprecedented tonal projection. A culmination of nearly 20 years of research and development by the world’s most accomplished piano designers, technicians and craftsmen, this exquisite instrument also evolved from direct subjective feedback contributed from many internationally respected performing artists. In little more than five years, the CFX piano has quickly become the instrument of choice of many pianists across all genres of music, and has been acquired by leading educational institutions and concert venues.
Yamaha Dealer in Nigeria

Name: Okey Mbonu
Business Name: Okey Sonik
Phone Number: 08165046185, 07064664848

Fruit and red wine may reduce your risk for erectile dysfunction, according to a new study from the UK.

Researchers tracked the diets of 25,000 men for 10 years. Just over a third of the men developed ED during the study period.


But the guys who reported eating more than three servings a week of five key foods were 19 percent less likely to go limp than men who didn’t eat those foods.

The five foods: Berries, oranges, red wine, apples, and pears. (For more specific, easy things you can do to keep your penis in working order, check out

Their penis-boosting power comes from flavonoids, a family of compounds found in fruits and vegetables, says study author Aedin Cassidy, Ph.D., head of the department of nutrition at Norwich Medical School.

Most ED cases are caused by insufficient blood flow to the penis. Some flavanoids—those found in scores in the foods mentioned above—can improve blood flow by making your arteries more flexible and opening up your blood vessels, Cassidy says.

So have a glass of red wine tonight—and then another one tomorrow, and the next day, and the next. And toast to your erection.

http://artserv..com.ng/2016/03/the-5-foods-that-prevent-erectile.html

A young mother who believed she had nearly beaten cancer was horrified to discover doctors had treated her for the wrong type of the disease.

Gemma Wood, 27, had been initially diagnosed with a rare type of cancer after developing agonising toothache - and began chemotherapy and radiotherapy immediately.

After four months, she was told the cancer cells appeared to be dying, and was looking forward to returning to normal life with her husband Karl, 25, and children Mason-Lee, seven, and Sophia-Louise, two.
But then, she was dealt a devastating blow – as she learned she had been diagnosed with the wrong type of cancer, and would require a completely different form of chemotherapy.

To her horror, the cancer had now spread to her lungs, making it more difficult to treat.
Now, undergoing yet more treatment but not knowing 'if she will have a long or a short life' she is fundraising to throw a party so she can forget about being ill for at least one night.

[img]https://1.bp..com/-Z6EwkQyrkiU/UeqzFoqEE9I/AAAAAAAAAIA/afqRGXWBInAH3CWSYwB31UzVDRYLubMyA/s320/vegetables.jpg[/img]
Apples are not the only fruit that help to keep your doctor away. There are several other fruits that help to boost your immune system and prevent you from falling sick easily. These fruits are a rich source of vitamins, fiber, minerals and water that have been conveniently packaged in their sweet-tasting natural self.

Almost everyone love fruits, each with their own list of favorite fruits. However, you should know which of those fruits are best for your immune system. A good rule of thumb is to include lots of colorful fruits and vegetables in your meal to maintain a vitamin-rich diet.

1. Kiwis
Kiwis are rich in vitamin C and vitamin E. Vitamin C is considered to be an important immune-boosting nutrient while vitamin E helps to raise the body’s T-cell count. Thus, Kiwi helps to strengthen the immune system and protects your body from viral and bacterial infections.
Kiwis are common everywhere and is not expensive to eat. One can make a smoothie out of the sweet green fruit, and it goes well with strawberries and spinach. Make an interesting salad with the fruit to get an antioxidant-rich meal!

2. Blueberries
Blueberries are an antioxidant-rich berry, available whole year round. It is high in vitamin C and vitamin A and helps with antibodies production. Packed with Vitamins C and E, blueberries are a nutritional powerhouse. Try eating berries with yogurt for a great immunity-boosting food combination. You can have blueberries as sauces at a main meal, or add them to a salad to make it more appetizing and nutritious.
3. Papaya
This tropical fruit is rich in beta-carotene and vitamin A. Easy to eat, you can eat it sliced or top with fresh lime juice.
Apart from improving your immune system, papaya is also known to promote better heart health as well as preventing cancer. It is well known for its high nutritional and medicinal value. Research studies has shown that the phytonutrient compounds in papaya wok as an immune enhancing and strong antioxidant.

4. Strawberries
Strawberries are not only beautiful to look at, delicious to eat but also carry amazing health benefits. They are packed with vitamins, minerals and antioxidant and are low in calories.
Known as a nutrient powerhouse, this popular berry is full of vitamin A and C and are excellent to boost immunity. Eat strawberries whole or use them as a topping for a salad.

5. Red or Pink Grapefruit
Grapefruit carries all the immune-boosting essentials as it is packed with vitamin C. The red and pink varieties are both packed with bioflavonoids and phytonutrients. These naturally-occurring compounds give an immunity boost to our bodies.
Grapefruits stand in high regard amongst citrus fruits and contains calcium, sugar and phosphorous. It is also a wonderful appetizer at proper meal settings.

6. Watermelon
Watermelon is a delicious summertime treat that is a must-have to keep cool in the heat. Like other fruits, this immune-boosting food is packed with vitamins, minerals, and other nutrients.
This super food has a large concentration of lycopene that gives it the red color. It offers an array of health-building benefits and helps prevent infection as well as reduces respiratory inflammation. Make sure to include watermelon as part of your healthy fruit diet to keep your immunity strong.

For more check this site: http://artserv..com.ng/2016/03/8-best-fruits-to-boost-your-immune.html

DATING CAN BE A MINE-FIELD OF MISUNDERSTANDINGS. IT IS EASY TO FEEL UPTIGHTPREPARING FOR A FIRST DATE BECAUSE IN THE BACK OF OUR MINDS, WE’RE ALWAYS WORRIED ABOUT SAYING SOMETHING TO POTENTIALLY OFFEND THE OTHER PERSON. NOTHING KILLS THE MOOD (OR YOUR CHANCES AT A FIRST-DATE HOOKUP) LIKE A POORLY TIMED JOKE OR A POLITICAL COMMENT THAT FLIRTS WITH THE OFFENSIVE. PEOPLE ARE ON GUARD WHILE DATING, AND THE REALITY IS THAT OFTEN THE OTHER PERSON MIGHT BE LOOKING FOR A REASON TO NOT LIKE YOU.


AS SOMEONE WHO LIVES LIFE WITH A FOOT PERPETUALLY IN MY MOUTH, I UNDERSTAND HOW CHALLENGING IT CAN BE TO SAY THE RIGHT THING WITHOUT LOOKING LIKE A FOOL. FORTUNATELY, I’VE COMPILED 11 PHRASES YOU SHOULD ABSOLUTELY NEVER SAY ON A DATE. CONTEXT IS USUALLY KEY, BUT WITH THESE STATEMENTS YOU CAN TAKE MY WORD FOR IT THAT THEY’LL NEVER PLAY WELL.
1. “I Would Pay But I Don't Want To Offend You.”

AT FIRST THIS MAY SEEM VERY CONSIDERATE, BUT IN REALITY IT GIVES THE IMPRESSION THAT SOMEONE IS AN ASSHOLE WHO IS THREATENED BY FEMINISM. PEOPLE AREN’T OFTEN OFFENDED WHEN SOMEONE OFFERS TO PAY... IF THEY ACTUALLY HAVE A PROBLEM WITH IT THEY’LL SAY SO.

2. “My Ex Used To _______”
I DON’T CARE IF SOMEONE'S EX FIGURED OUT A WAY TO CURE CANCER. NO ONE, I REPEAT, NO ONE SHOULD TELL THEIR DATE ABOUT THEIR EX ON A FIRST, SECOND, OR EVEN THIRD DATE. PEOPLE NEED TO GIVE THE ILLUSION THAT THE EX IS LONG GONE AND BURIED.

3. “Do You Usually Dress Like This?”
BECAUSE ALL DATES ARE GOING TO HEAR IS “I ACTUALLY HATE THE WAY YOU DRESS, PLEASE DON’T BE YOURSELF”. IT MAY SEEM LIKE A TOTALLY WEIRD THING TO SAY, BUT YOU’D BE SHOCKED BY HOW MANY PEOPLE HAVE SAID THIS TO ME WHEN THEY FINALLY MEET ME AFTER CHATTING ON TINDER FOR WEEKS.

4. “Can I Kiss You?”
IF SOMEONE IS FEELING IT AND WANTS TO START GETTING PHYSICAL, IT WILL BE CLEAR! ASKING PERMISSION FOR A FIRST KISS IS USUALLY A MOOD KILLER. CONSENT IS SEXY, BUT SO IS NOT ASKING PERMISSION WHEN YOU KNOW THE MOOD IS RIGHT.

for more detail: http://artserv..com.ng/2016/03/things-you-shouldnt-say-on-first-date.html

[img]https://2.bp..com/-ygpkOo3PV9g/UgEa0pAlTHI/AAAAAAAAAJA/mI_cVbOmF0MGkr8qTbn3RkLl5vagZKCzg/s1600/most%2Bbeautiful.jpg[/img]
Ladies, this is strictly for you, checkout the 8 simple ways to be beautiful & attractive without makeup below;

1) Feel beautiful (even without makeup)
Yes, first step to natural, makeup-free beauty is connected with your inner perception of yourself – your self image. How do you feel about yourself inside? It all depends on you. Try to feel beautiful. Yes. Right now, in this very moment…Know that you are pretty!
If a girl considers herself beautiful and is able to accept herself totally and unconditionally, then the the whole world will feel the same about her. Yes, it’s that simple!
But if you don’t feel comfortable and confident about yourself with no makeup on, try to adapt the new ‘natural’ image gradually. For example, while on vacation, give your face a “vacation” as well, by using a minimal amount of cosmetics; use only mascara and a touch of lipgloss.
2) Your skin is your everything!
If you decide to lead a makeup-free life, it doesn’t mean that you need to completely let go of all skin care products. Nobody abolished daily cleansing and moisturizing; these are necessary ingredients to the beauty and health of our skin.

If you used to deal with pimples by covering them up with tones of makeup – now, your main concern is the health and beauty of your skin. Many skin problems are actually related to the excessive use of makeup; skin tone becomes uneven because of the reaction of your body on a foundation, concealer or blush. If you stop using foundation (at least for a while), after some time, you’ll notice that your skin tone will improve and there will be no need of that thick makeup mask any more. If skin problems persist, get a professional advice of a dermatologist; it’s better to treat the problem straight away, than to put it on hold into a waiting box.

You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes. Here are 25 reasons to eat bananas you might have never considered before.
[img]http://artserv..com.ng/2016/03/25-powerful-reasons-to-eat-bananas.html#more[/img]

IF YOU THINK BANANAS ARE JUST FOR MONKEYS, THINK AGAIN
Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.

Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
Protect against muscle cramps during workouts and night time leg cramps by eating a banana.
Counteract calcium loss during urination and build strong bones by supplementing with a banana.
Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
Strengthen your blood and relieve anemia with the added iron from bananas.
High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

EATING BANANAS AIDS DIGESTION
Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.

Constipated? High fiber in bananas can help normalize bowel motility.
Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.
Bananas are a natural antacid, providing relief from acid reflux, heartburn, and GERD.
Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

NATURAL CURES FROM A SIMPLE BANANA
Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.

Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.

Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
Control blood sugar and avoid binging between meals by eating a banana.
Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
The natural mood-enhancer tryptophan helps to relieve Seasonal Affective Disorder (SAD).
Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.

Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine

culled from: http://artserv..com.ng/2016/03/25-powerful-reasons-to-eat-bananas.html#more

[img]http://1.bp..com/-Viv7DfQUemc/Vj9HN86UqWI/AAAAAAAABe8/87PF8KH9Cqg/s1600/vaginal-black-woman.jpg[/img]
The main cause for foul fishy discharge from the vagina is Bacterial Vaginosis.
There is grey watery discharge from the vagina, with inflammation of the vaginal area. Bacterial Vaginosis occurs when there is overgrowth and imbalance of normal bacteria flora in the vagina. It was previously called Gardnerella Vaginitis, but later it was found that there are many other bacteria in the vagina which cause this type of fishy discharge. Bacterial Vaginosis is not a sexually transmitted disease. It is not a serious condition, but the fishy smell makes it more disturbing to the women.

continue: http://artserv..com.ng/2015/11/home-remedies-to-stop-fishy-smelling.html

LegendsCoded:
pleaese i bought a domain today and i have hosted it but each time i click on it it will redirect me to this link http://www.hostinger.co.u/error_403



please am stucked....

that money no be small thing oohhh

Please call me I think I can help, I have had that kind of problem. 08188393151. www.artserv..com

Russian Scientists Aim At Making Man Live Forever In The Next 10 Years
Itskov, a 31-year-old media entrepreneur, says that he aims to transplant a human brain into a robot body within 10 years. He says his technology will be of interest at first to the ‘disabled and close to dying’

‘I understand these are some very big challenges for scientists,’ Itskov says. ‘But I believe in something you call ‘The American Dream.’ If you put all your energy and time into something, you can make it a reality.

http://artserv..com.ng/2015/10/russian-scientists-aim-at-making-man.html

Socio-Economic Rights and Accountability Project (SERAP) has called on the leadership of the National Assembly to “immediately end the ongoing process aiming to change the constitution to shield the Senate President, Dr. Bukola Saraki and Speaker of the House of Representatives, Yakubu Dogara and others from prosecution for corruption as this is tantamount to breaking the law.”



In a statement, Thursday, by SERAP executive director Adetokunbo Mumuni the organisation, “It is a huge setback for transparency and accountability and the rule of law that the same privileged and powerful leaders of parliament that regularly make laws that consign ordinary, powerless Nigerians to prison for even trivial offences yet again want to establish elite immunity to protect themselves from any consequences for serious crimes of corruption and money laundering: that is the Nigerian justice system in a nutshell. This is called breaking the law.”

“SERAP notes that this initiative by the leaders of the National Assembly is coming at a time countries like Guatemala has voted unanimously to strip their president of immunity from prosecution for corruption,” the group said.

“The message the leadership of the National Assembly is sending to us is clear: in Nigeria, powerful and influential actors must not be and are not subject to the rule of law. It’s simply not proper for lawmakers to be the chief advocates of immunity for corruption,” the group also said.

According to the group, “It’s a clear breach of public trust and a form of political corruption for the parliamentarians to abuse their legislative powers, intended for use in the general public interest but instead for personal advantage. This is an unacceptable proposition as it gives the impression that both the Senate President and the Speaker of the House and others are above the law.”

“If the leaders of the National Assembly should have their way, this will shield lawbreaking and corrupt Senate President and Speaker of the House of Representatives from any legal accountability and rob millions of Nigerians of their rights to accountable government,” the group said.

The group said that, “Public officials who are genuinely committed to the well-being of the state and its people, and to the estab­lishment of an effective and functioning system of administration of jus­tice, should have absolutely nothing to fear.”
The group also said that it “will work with other members of the civil society to vigorously challenge this gift of immunity against corruption and blatant breach of public trust by the National Assembly.”
[img]http://1.bp..com/-R2MLo_Ji8mY/VgPzdur6CuI/AAAAAAAABW8/oyn4cremMWA/s1600/SARAKI.jpeg[/img]

An antioxidant is a dietary substance -- usually a nutrient -- that can help prevent or repair the damage caused by the free radicals that are the waste products of your body’s energy production process. Eating a balanced diet generally provides enough antioxidants to counterbalance the free radicals that cause cell damage and illness. However, dietary restrictions or disease may increase your body’s needs and require supplementary antioxidants to get the job done.



What's Wrong With Oxidation?
Because the oxygen you breathe is essential to life, the idea of oxidation as a health threat may seem somewhat counterintuitive at first. To fully understand the distinction between oxygen as a life-giving substance and oxidation as a slow but steady assault on the integrity and health of your cells and body, it’s helpful to look at some common examples of oxidation that occur in the world around you. In “Prime-Time Health,” author William Sears, M.D., cites the effects of oxidation on metal, specifically iron. If iron is allowed to oxidize, it rusts. If an apple is cut open, thus exposing its flesh to oxidation, it turns brown. In much the same way, oxidation can cause significant damage to your cells and overall health if it’s allowed to follow its natural course with no intervention, such as that offered by antioxidants.

Free Radicals
Free radicals, the primary culprit in human oxidative processes, are atoms or groups of atoms with an odd or unpaired number of electrons. Since electrons prefer to travel in pairs, free radicals seek out new electron partners by taking them from other cells in the body, setting up a chain reaction as they create still other free radicals in the process. In their search for new partners, free radicals may target proteins, fats or DNA in your body, which can set the stage for serious damage. If free radicals attack DNA, they may give rise to genetic mutations that can lead to cancer. If free radicals target protein, they can change its basic configuration, making it unsuitable for its central purpose of building and repairing human cells. In the case of fats or cholesterol, free radicals can cause oxidized versions of these lipids that are more likely to clog blood vessels and increase the risk of heart disease or stroke.

How Antioxidants Work
Antioxidants neutralize free radicals by giving up an electron to the free radical and bringing to a halt the chain reaction of free radical creation. In “Understanding Nutrition,” authors Eleanor Whitney and Sharon Rolfes explain that antioxidants are stable whether paired or unpaired and thus do not become free radicals themselves when they donate an electron to a free radical.

Examples of Antioxidants
To carry on this constant struggle against free radicals, your body creates a certain amount of antioxidants on its own. Supplement your body’s defenses by eating foods rich in antioxidants, which include a wide array of nutrients -- some well-known and others more obscure. Although
vitamins C and E are among the best-known antioxidants, others include vitamin A, the minerals selenium and zinc, and a number of plant compounds – phytochemicals – such as quercetin, found in apples and onions, and curcumin, which occurs naturally in the spice turmeric.

culled from: http://artserv..com/2015/08/what-is-antioxidant.html

Hunting your own least complicated is significant, while appearance articulates sums in terms of someone. Retaining younger looking power source becomes tough when you population. This kind of extends exclusively genuine in your dermis. Ones dermis would be the almost all shown portion of your system and it's offered to the exact damaging consequences involving sun's rays as well as the smog within the natural environment.

There are a variety involving products available for purchase concerning safeguarding the actual cosmetics dermis to be able to slow up the consequences of getting older. By using the acceptable products, you can attain younger looking trying to find dermis which might be less complicated and also boasts reduced fine records and also lines. There are various types of antiaging ointment getting peptides which usually are available for sale made and also it is vital to be able to select the right anyone to be given ideal advantages. Let's take a look at most of the things that are very important within antiaging treatment options.
Innovative process.

Up to date antiaging treatment options available for purchase use the innovative components to give you the desired advantages in an exceedingly short time involving application. One of the most popular amidst these kinds of components include the peptides. top peptide face cream are generally limited pieces involving amino chemical p retailers. Peptide reduces lines by using giving show for a system that collagen is actually lacking plus more must be produced. Collagen would be the chemical is actually which might be constructed because of your physique which will keep the skin covering organization. When you age, the exact producing involving collagen is actually reduced. With the help of the actual antiaging ointment that contain peptides, collagen producing is more preferable, thus doing all your skin color covering wrinkle zero cost and also younger looking trying to find. One of the most common peptide within antiaging treatment options is actually Matrix.

Another substantial component within the top notch antiaging ointment is actually peptide face cream. This is a essential aspect together with peptides within innovative moisturizing wrinkle treatment options in which assist with the skin covering moisturized. The stream keeping perform for the hyaluronic chemical p will certainly slow up the appearance involving lines on your own cosmetics dermis. Hyaluronic acids can be had although a huge awareness serum that includes substantial degrees just in case hyaluroninc chemical p to enhance hydration involving dermis to assist ease missing fine records and gives suppleness for a dermis.

Another substantial aspect to be able to consider in any antiaging ointment would be the Retinol. Retinol generally is a natural kinds of Dietary supplement Virtually any. Through the use of cosmetics antiaging treatment options getting retinol can help within reestablishing the exact firmness for the dermis, the way in which the idea additionally boosts the actual producing involving collagen in the body. Making use of retinol within substantial awareness might lead to pain you could conquer by using which include components much like hyaluronic chemical p and also jojoba polymer-bonded.

http://artserv..com/2015/08/innovative-anti-aging-ointments.html

Yamaha PSR-S670 Keyboard, 61 touch responsive keys, 128-note-polyphone, 416 sounds + 34 drum/SFX kits + 480 XG voices, thomann 230 styles with 4 variations, 11 mega voices, 19 sweet! voices, 28 cool! voices und 19 live! voices, reverb, chorus, DSP effects, master EQ, 16 track sequenzer, audio recorder/player (WAV), lyrics und score, pitchbend- und modulationwheel, USB-to-host jack, USB-to-device jack, aux-in, phones-out, line-out, thomann 2 sustain pedal jacks, 2x 15W speaker system, power supply PA-300C included. Dimensions: 1004 x 410 x 137, Weight: 8,1 kg, color: metallic dark gray

Yamaha PSR S670 keyboard review
Yamaha PSR S670 is the best keyboard that I have ever purchased let's talk about the specs The specs are thomann very good number one I play Turkish music The keyboard has real distortion guitar effects Yamaha PSR S 650 does not have these effects also s 650 has 16 meg of ram the S 670 have 32 meg of ram The sound on the keyboard are much much thomann more better than the Yamaha s650 why you have real distortion guitar sounds arabic drum kits A total of 930 sounds 230 thomann styles here are the pros and cons the pros what a styles lots of voices Keyboards touch response is very very good display is 4.3 inches S 650 did not have display was small and the display was not so good this keyboard is better than my Juno thomann Di which I sold it Yamaha PSR s 670 is the best keyboard with all my expectations up high this will be the best keyboard with my S 90 ES thomann was very good at shipping this keyboard with the DJ function I can play my style voices thomann properly The keyboard has two knobs The voice expansion function is very good for allowing me to adding new voices The cons The PSR S770 and the s970 have more megs of RAM on the S770 160 megs of RAM and on the S970 512 megs of RAM thomann to be the Europe first user very very good thank you very much for everything I could not be a happy customer for this keyboard The best investment I've made since I bought my juno di

Visit stores Yamaha Plaza, Obosi Bustop, office GTBank, Ojo-Alaba, Lagos or call 08188393151, 07064664848

konga.com

The word Yamaha is synonymous with many things -
motorcycles, instruments, outboards, generators- but it is the Yamaha Piano that is mostly associated with purity, rich tonality and with the ability to express musical emotions unlike any other brand of pianos. The quality, performance and dependability of the Yamaha pianos reflect the values of the Yamaha Company. Yamaha's corporate mission is Kanda. When translated this "describes the sensation of profound excitement and gratification derived from experiencing supreme quality and performance". When you own a Yamaha piano you have your own Kanda.

Yamaha pianos have a long and extensive history. Yamaha began crafting quality pianos in 1900. Every piano Yamaha has produced since then has reflected their commitment to musical excellence, and it is this commitment that has seen Yamaha continually recognized and celebrated by students, teachers and industry experts.

Yamaha pianos are the piano of choice for many piano players and through many levels of their careers as Yamaha offers the widest choice of pianos so that the needs of individuals are met. Their range of pianos vary from the compact, to the budget friendly and from the up right to the magnificent grand pianos. From beginner piano players to the elite concert pianist Yamaha is a likely choice as individuals recognize the superior clarity, responsiveness and expressive control associated with every Yamaha Piano. Pianists looking to convey their artistic vision will turn to Yamaha.

Here are seven reasons why you should choose a Yamaha piano:

1. Tone - Yamaha pianos combine superior materials, design and workmanship to ensure the most important attribute of a piano is brilliant, rich and pure.
2. Touch - The design and precision engineering that goes into every piano built by Yamaha ensures that keys are responsive to your touch and they travel smoothly and quickly allowing you a full range of expression.
3. Tuning Stability - Quality materials and superior craftsmanship combine to exceptional tuning stability.

4. Beauty - Yamaha manufactures a beautiful range of grand or upright pianos therefore ensure there is one that will suit you, your family and your home. Yamaha understand that space, taste and budget all play in the selection of a piano. Pick one that suits you, is smooth, invites touch and is durable.

5. Value - A piano is a lifetime investment and you will find that Yamaha have a superior reputation for quality and durability, therefore ensuring that your investment will continue bringing you and your family joy way into the future.

6. Image - Ask piano experts about the image of Yamaha and get feedback from actual users. You will find that more often than not Yamaha's image exceeds your expectations.

7. Life - Make sure you choose a piano that will compliment your lifestyle and remember that a piano is a big investment, not only in monetary terms but also in its ability to bring to your life musical prestige and enrichment. Choose a Yamaha for its longevity and unrivaled commitment to musical service.

Still need convincing? If you're looking for a piano that has a name that is associated with solid assurance of musical performance and can be depended upon then you need to look at the range of Yamaha pianos [http://www.chrismarshall.com.au] on offer. Chris Marshall Piano House offers a fantastic range of new and used Yamaha pianos and you will be sure to find the right Yamaha for you and your family at the right price. Take a look at the latest pianos on his website or contact Chris Marshall to enquire about a specific Yamaha piano.

Paul can be contacted via his website or or on Ph: +234 7064664848.
Address: Yamaha Plaza, Obosi Bus Stop, opposite GTBank, Alaba International Market

Culled from: http://artserv..com/2015/07/yamaha-pianos-something-for-everyone.html

Hey it's Tim, Head Exercise & Nutrition Coach here at BioTrust, and you've probably heard the tip that if you're interested in losing weight, it's a good idea to eat slowly and chew your food at least 15-20 times before swallowing. Doing so allows your brain and body to actually sense that it's full, instead of cramming a bunch of food down your throat only to find out 30 mins later that you're WAY stuffed.
[img][/img]
And for that reason (and a few others), I'm picking cherries as my #1 fruit for weight loss.

With cherries, you can't just pop 30 in your mouth in two mins like you could, and probably often do, with grapes or blueberries. Instead, the pits force you to eat them slowly, allowing your satiation sensors to chime in and prevent you from over-indulging.

So that's reason #1 – built in portion control.

Reason #2, and it's a BIG one, is that cherries have the LOWEST glycemic index of all fruits, and one of the lowest glycemic indexes of any carbohydrate source—period.

Scoring at a ridiculously low 22, you can even snack on cherries in the evening without much detriment as their effect on insulin is minimal at best. Again, it's not late-night eating that's the problem, it's eating the wrong foods (those that cause a substantial rise in fat-loss halting insulin) in evening hours that is.

So next time you're in the mood for a sweet, satiating snack, reach for a small bowl of cherries and enjoy the goodness. My new favorite variety is Rainier cherries….Mmm mmm good

Now, before I go, exciting news to share with you today... There's a new way to burn belly fat that has been shown in more than a DOZEN research studies to help you burn fat and slim your waist at an accelerated rate.

In fact, one breakthrough study showed that those who performed this belly-burning trick just twice daily burned 400% more fat than those who didn't. Another study published in the Journal of International Medical Research showed that those using this powerful flab-burning trick lost 20% of their body fat in just 12 weeks. And get this... the trick takes less than a minute to perform!

Would you like to burn 400% more fat by using this quick, belly-busting trick just twice daily? We show you exactly how to do it here:

culled from: http://artserv..com/2015/08/this-fruit-burns-fat-when-eaten-at.html

The World Bank has announced the appointment of the immediate past Director General of the Securities and Exchange Commission, Arunma Oteh, as its vice president and treasurer.

The bank, in a statement on Friday, said Oteh was selected to the position through an international competitive search.

Her appointment is effective from September 28, 2015, the World Bank said.

It said, “As vice president and treasurer, Arunma will manage and lead a large and diverse team responsible for managing more than $150bn in assets.
The source of the information:
http://artserv..com/2015/07/another-nigerian-appointed-world-banks.html

The word Yamaha is synonymous with many things - motorcycles, instruments, outboards, generators- but it is the Yamaha Piano that is mostly associated with purity, rich tonality and with the ability to express musical emotions unlike any other brand of pianos. The quality, performance and dependability of the Yamaha pianos reflect the values of the Yamaha Company. Yamaha's corporate mission is Kanda. When translated this "describes the sensation of profound excitement and gratification derived from experiencing supreme quality and performance". When you own a Yamaha piano you have your own Kanda.

Yamaha musical equipment

Yamaha pianos have a long and extensive history. Yamaha began crafting quality pianos in 1900. Every piano Yamaha has produced since then has reflected their commitment to musical excellence, and it is this commitment that has seen Yamaha continually recognized and celebrated by students, teachers and industry experts.

Yamaha pianos are the piano of choice for many piano players and through many levels of their careers as Yamaha offers the widest choice of pianos so that the needs of individuals are met. Their range of pianos vary from the compact, to the budget friendly and from the up right to the magnificent grand pianos. From beginner piano players to the elite concert pianist Yamaha is a likely choice as individuals recognize the superior clarity, responsiveness and expressive control associated with every Yamaha Piano. Pianists looking to convey their artistic vision will turn to Yamaha.

Here are seven reasons why you should choose a Yamaha piano:

1. Tone - Yamaha pianos combine superior materials, design and workmanship to ensure the most important attribute of a piano is brilliant, rich and pure.
2. Touch - The design and precision engineering that goes into every piano built by Yamaha ensures that keys are responsive to your touch and they travel smoothly and quickly allowing you a full range of expression.
3. Tuning Stability - Quality materials and superior craftsmanship combine to exceptional tuning stability.

4. Beauty - Yamaha manufactures a beautiful range of grand or upright pianos therefore ensure there is one that will suit you, your family and your home. Yamaha understand that space, taste and budget all play in the selection of a piano. Pick one that suits you, is smooth, invites touch and is durable.

5. Value - A piano is a lifetime investment and you will find that Yamaha have a superior reputation for quality and durability, therefore ensuring that your investment will continue bringing you and your family joy way into the future.

6. Image - Ask piano experts about the image of Yamaha and get feedback from actual users. You will find that more often than not Yamaha's image exceeds your expectations.

7. Life - Make sure you choose a piano that will compliment your lifestyle and remember that a piano is a big investment, not only in monetary terms but also in its ability to bring to your life musical prestige and enrichment. Choose a Yamaha for its longevity and unrivaled commitment to musical service.

Still need convincing? If you're looking for a piano that has a name that is associated with solid assurance of musical performance and can be depended upon then you need to look at the range of Yamaha pianos [http://www.chrismarshall.com.au] on offer. Chris Marshall Piano House offers a fantastic range of new and used Yamaha pianos and you will be sure to find the right Yamaha for you and your family at the right price. Take a look at the latest pianos on his website or contact Chris Marshall to enquire about a specific Yamaha piano.

Paul can be contacted via his website [http://artserv..com/2015/07/yamaha-pianos-something-for-everyone.html or on Ph: +234 7064664848.
Address: Yamaha Plaza, Obosi Bus Stop, opposite GTBank, Alaba International Market, Lagos, Nigeria
Ezesonic Ltd, is a distributor / dealer of Yamaha Products in Nigeria

Hi,
Do you want to learn web designing or programming on php, I have practical lessons on the subjects for just N3,000 each if you are interested call my number 08188393151, 07064664848 or mail me at artservtech@gmail.com or visit my blog www.artserv..com.

Thanks working hard to please you.

What Makes This Piano Different?

When Yamaha designed the PSR E343, it had new musicians in mind. The company designed the keyboard to help people of all ages learn how to play music. This is a step up from the PSR E243, which is another model for beginners. Because of that, it has some additional features that make it even more attractive to aspiring musicians.

How Do The Keys Feel?

The PSR E343 has velocity sensitive keys. That means you can change the volume and tone by changing the way you press the keys. Acoustic piano keys act the same way and if you ever plan to switch over to the acoustic piano, this keyboard is a great starting point and will prepare your fingers for that.

What Type Of Speakers Does It Have?

The keyboard has a built in amplifier and speaker that delivers a clear quality sound and enough power to fill a room. In addition, the keyboard uses Ultra-Wide Stereo Technology to add an extra boost overall. Equalizer settings can also be used to adjust sound to be brighter or softer .

Users can also plug in headphones if they want to practice quietly whenever they like and not disturb others – a feature found on most other models, including Casio’s PX750.

Does It Have An LCD Screen?

An LCD display is built into this keyboard and displays all sorts of useful information. Notations, the keyboard’s current setup, the voice being used, and the keys being played all show up here, among other things.

Can The Yamaha E343 Teach You To Play?

Students can use the Yamaha Education Suite (also available on the YPG-535). This is built into the keyboard and teaches people how to play the piano.

Users can practice single parts of songs, or single notes. They can also work on timing and other types of training until they get to the level they want. The metronome feature of this keyboard is great in this respect.

If you’re having trouble playing a certain chord, look it up using the Dictionary function and you’ll quickly be able to bring it up and learn it.

A huge collection of 102 preset songs come standard with the PSRE343 and you can learn how to play them all by engaging different lesson modes. Keys To Success mode helps you to perfect a song, while Listening, Timing, and Waiting allow you to first learn the correct timing and assist in getting the correct notes down. A passing status score is shown after certain parts of each song so you can evaluate how you’re doing and whether or not you should move on or keep practicing.

How Does The Melody Suppressor Work?

It can be difficult to tell if you’re hitting your notes when playing along with your favorite songs. The Yamaha PSR E343 has a Melody Suppressor that allows you to cancel or suppress the center channel audio (mainly the lyrics) of a song when played through the E343 from an external audio device. That way, you can take the lead and listen to your notes as you move through the song.

What Sound Features Come With The E343?

There are 550 different panel voices, drum kits, and sound effects that come with the E343. In addition to grand piano, you can choose to play other instruments such as Bright Organ, Tenor Sax, or 60s Clean Guitar among many others. These can be played either solo or you can layer them as backgrounds as you play piano.

Additionally, harmonies such as Duet, Country, Octave, and Echo can be played in conjunction with the main voice by splitting the keyboard into left and right sections.

To further enhance the way the keyboard sounds, add reverb effects to make it seem as if you’re playing in a concert hall, or add chorus for a warmer and rich sound.

Finally, a huge variety (136 total) of rhythm, bass, and chord styles from many music genres can be used to accompany your play.

Can You Record Music With This Keyboard?

A two-track recorder allows you to save your performances (the Yamaha P255 also has recording capability). Roughly 10,000 notes or 5000 chords can be saved as five user songs.

The keyboard also can send or receive MIDI information to and from a computer by using a USB cable. An iPad or iPhone can also be connected through this port which allows you to control specific functions of the keyboard.

What Are The Downsides Of This Piano?

Users are hard pressed to find much wrong with the Yamaha PSR E343. Surprisingly, it has the same drawback that the PSR E243 has. It does not come with a power adapter to plug into an outlet. It still runs on batteries, so this should not be a deal breaker for consumers. There is a built in auto power-off function when idle after a customized period of time to help save on batteries.

In addition, consumers can buy the power supply separately. There is also a bundle package available that includes the keyboard, power adapter, headphones, a stand, and award winning software to further guide you while you are learning to play.

Order your Yamaha PSR E343 now
Website /ezesonic-ltd
http://artserv..com/2015/07/yamaha-psr-343.html
Call: 08033153871, 08100875880, 07064664848

Yamaha Music Gulf FZE, Dubai, UAE and Ezesonic Limited cordially invite your Church kind presence for the ‘LAUNCHING OF OUR NEW KEYBOARD
PSR-S670 AND HAND ON TRAINING SEMINAR FOR TF & QL SERIES DIGITAL MIXERS.’



Date: 30th June 2015
-----------------------------------------------------

Time: 10:00am
-----------------------------------------------------

Venue: Lagos Oriental Hotel
3, Lekki Road, Victoria Island, Lagos.
--------------------------------------------------------------------------

Seminar Fee: Free

Special Guest: Mr. Andrew Craig (Canada)
One of the most renowned Keyboard Player & Guitar Artist.



Thanks and expecting your presence.

For further information call: Paul 07064664848

Your faithfully,


MD Ezesonic Limited

My site name is www.artserv..com

Rosemary216:
tnx

A group, Concerned Bayelsa Elders, has warned former President Goodluck Jonathan to call his wife, Patience, to order or risk political crisis in Bayelsa State.


The leader of the group, Ebeletimi Wilson, said this while addressing journalists in Lagos, according to a statement on Tuesday. Wilson said Jonathan’s wife was still scheming to ensure that the Bayelsa State Governor, Seriake Dickson, does not emerge governor next year.
He said now that Jonathan has relocated to Bayelsa State, his wife is attempting to use her supporters in the Transformation Ambassadors of Nigeria to frustrate the governor.

He said if Jonathan did not handle the situation well, he could lose Dickson’s loyalty just as former governors Rotimi Amaechi and Timipre Sylva abandoned him.

Wilson said, “What exactly does Dame Patience Jonathan want? Dickson has proved to be a performing governor as he has within three years transformed the state in the areas of infrastructural development and security. This initiative has changed the fortunes of the state.
“Jonathan should be able to call his people to order because we know that his inability to call his people to order resulted in the eventual face off with Timipre Sylva and Rotimi Amaechi.

“Our appeal is that, as the leader of the state, Jonathan should encourage Dickson for succeeding in keeping the Peoples Democratic Party united in the state.”

Wilson said if Jonathan did not speak up then it would be assumed that he and his wife are plotting to ensure that a former commissioner, Waipamo-Owei Dudafa, emerges the next governor of the state.

He alleged that Patience’s clique and preferred candidate were the ones frustrating Dickson’s administration.
He said, “Why should ex-President Jonathan keep mum while his wife fuels crisis in the state just because she is not getting her way? It is very disappointing. Her aim is to turn Bayelsa into a crisis-ridden state like what she encouraged in Rivers State, but thank God Dickson has been tactful.

“It is ironical that she has in the last three years been the main opposition in Bayelsa State, intimidating the people and even security operatives.”

http://artserv..com/2015/06/call-your-wife-to-order-group-warns-ex.html

Did you know that once you hit 40 years of age, whether you're a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.

Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.


Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process... and even SLOW IT DOWN to the point where you're aging less than a year for every year? That means you can look younger at 40 than you do at 35.

This is not fantasy talk. This does not require a boatload of anti-aging drugs, supplements, or gimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75... you name it. The biology is exactly the same.


My years as editor-in-chief at Iron Man Magazine have allowed me to peer into the secret routines of the anti-aging experts. Over the years, both Becky and I have picked up SO many tips, tricks, and strategies that have allowed us to literally reverse the aging process, at least from a cellular level. That means our body's look, feel, and MOVE younger than our chronological age.


We've taught this System to countless men and women over the years, and it always begins with these 5 key principles you must apply in order to STOP the rapid onset of aging that's going on right now, reverse it, and begin "aging backwards" by restoring your body's natural youth hormones.


That said, we have to warn you: What you are about to hear may go against all the conventional diet and exercise advice you've been hearing. That's because the world has, to be utterly frank, gone soft! "Core training", hot yoga, spin classes, tai chí all of these are just fine, but they won't slow your aging, and they certainly will never shape your muscles or burn off stubborn body fat. No way!



These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging

Step 1: Forget Low-Fat Diets

Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We're fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we're passing these habits to our kids.


Fats are not to be feared – they're to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the 'strength' hormone, for example, is the direct result of cholesterol and dietary fat intake. That's right: "Cholesterol" isn't a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.


People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not... it will worry you to death if it doesn't kill you first!



Step 2: Stop Running in Circles
Gym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it's good "cardio", but cardiovascular conditioning can be gained with far less time and effort.

Treadmills, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body's essential nutrients and tissues.

There's a smart way to exercise... we'll cover that in a minute. And, what's wonderful is that it takes you about ¼ the time of traditional workouts. We'll cover more details on the next page.


Step 3: Stop Blaming Everything On How Old You Are
The guys to the left are not fat because they are old—they're fat because they eat, think, and move like a fat, old, dying person! Becky and I are both in our 50s—older than the guys in this photo—and I still sport a nice six-pack, and Becky transformed her body from the typical "middle age mom" to a slim, toned, and super-sexy woman who looks 10 years younger. (See the next page for photos!)
Listen: Your body doesn't own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I've personally seen men and women transform their physiques at literally all ages—25 to 95!
If you're around those naysayers who are constantly talking about growing old, all their aches and pains, and how life is just down hill after 40—LEAVE! Surround yourself with positive thinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.

Step 4: Avoid Chronic Dehydration
Water isn't just "good for you" — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You'll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.

When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.


Step 5: Work Out LESS (Yes, Less)
If you don't work out at all, you're going to lose muscle tissue every year. That means you'll get fatter and flabbier each and every year with less shape and more sag. Is this what you desire? No way, right?

Well, the answer is old school resistance training. Here's the secret: hardly anyone is doing it right!
Becky and I have seen literally thousand of pro fitness athletes train over the years. The ones who looked the best — and that means looked the youngest, most toned, and had the least amount of unwanted fat — were the ones who left the gym while others were still warming up!
Over the past decade, Becky and I have developed a men and women's workout system that we call F4X Training System. This is a revolutionary way of combining four specific exercises done in literally a matter of minutes. That's ALL YOU NEED... And don't let anyone tell you otherwise!
That's right: We do not do endless cardio sessions (the F4X Training System is a great cardiovascular workout) and we do not spend an hour a day in the gym. We have a life, thank you. We have kids, and we value being both fit and real people at the same time. The F4X Training System was our personal breakthrough to achieving our ideal bodies, staying in tip-top shape with minimal time, and having a life outside a gym.

http://artserv..com/2015/05/5-steps-to-looking-10-years-younger.html

The man who was almost ousted was also the man who figured it out.


During Barcelona's big "crisis" in January, manager Luis Enrique almost lost his job, after having reportedly lost the confidence of superstar Lionel Messi. But he survived that quasi vote of no-confidence and Barca has lost just once since. More importantly, a compromise was finally found to reconcile three of the finer attacking talents of their generation – and just about every generation before it.
[img]http://artserv..com/2015/05/the-simple-switch-that-turned-barcelona.html#more[/img]
Last season, Neymar's insertion into a Lionel Messi-dominated attack could seem fairly awkward. While he'd cost more than Barca had ever laid out for any player before, he and Messi got in each other's way a lot, with the Argentine playing up top and the Brazilian in his shadow on the left. Neymar delivered just nine league goals, 15 in all competitions. It was a disappointing return on investment.


Last summer, Luis Suarez was added for even more money, and after he sat out his biting suspension that had carried over from the World Cup, the Uruguayan seemed lost. Suarez, like Neymar, had grown accustomed to his team's attacking campaigns revolving around him. His teammates at every previous club had played in his service, just as Neymar's had at Santos. He struggled to find the room to deploy his expansive game, typically consisting of explosive bursts into space and long dribbles inside from the flanks.


But then a simple switch turned the tide on Barcelona's season as well as that of its attackers. By moving Suarez up top to central striker and Messi back to the right flank – where he'd come up at Barca yet had floundered under Tata Martino last season – everything suddenly clicked. Suarez found space to operate higher on the field, and Messi found happiness and freedom underneath him.


Essentially, the other two still move on a swivel around Messi, with Suarez commanding attention from the defenders to open up areas for the Argentine. Neymar mostly hangs out until they find him for a final ball or a finish. That, certainly, is how Bayern Munich was defeated 5-3 on aggregate on Tuesday to send Barca to its first Champions League final since 2011.


And that's what has allowed Neymar to score 37 goals in all competitions so far this season, Messi to bag another 53 and Suarez to collect an equally staggering 20 assists.

This tweak may have been the direct doing of Luis Enrique – a former Barcelona right winger himself, incidentally – or a pact forged by Suarez and Messi on the training ground. The various accounts differ on this. But whether it's his own inspiration or that of his players, the manager deserves credit for trying it and sticking with it.


Certainly, Pep Guardiola, the man vanquished on Tuesday, will forever get the plaudits for building this team, and rightly so. The spine that all else is affixed was his handiwork. But Neymar and Suarez joined after he left following the 2011-12 season. And Luis Enrique figured out how to make it all coalesce.


This sounds like a fairly minor accomplishment, given their respective talents, but consider that no other Barca manager during all these glorious years had quite figured out his front line. Frank Rijkaard, Guardiola, Tito Vilanova and Martino all couldn't work out how to get a striker to coexist optimally with Messi. Samuel Eto'o, Thierry Henry, Zlatan Ibrahimovic, David Villa and Alexis Sanchez were all tried up front, with more or less the same outcome: solid results. But the formula to maximize's everybody's ability was never found.

And where, in the wake of the club's transfer ban of the past transfer window (which will run through the summer), the defense has been increasingly exposed in the high-stakes games, the attack has more than compensated.


Previous Barcelona teams dominated by the grace of their midfields and ability to find Messi. This one and whatever silverware it wins this year – and a treble is still eminently possible – will do so on the merit of a front line finally come good.


For that, Luis Enrique should get to take a bow.

culled from: http://sports.yahoo.com/blogs/soccer-fc-yahoo/the-simple-switch-that-turned-barcelona-into-an-unstoppable-attacking-force-222453688.html

URGENT VACANCY
An Exclusive Interior and Gift Retail Store at Alaba International Market,
WAGA requires the services of a MATURED, dynamic, focused, experienced and highly motivated FEMALE for immediate employment.

Requirements:
• Must possess a good first degree, OND, HND from any recognized institution
• Must not be less than 30 years of age
• Must have a minimum of 3 previous experience in administration
• Should be good at taking inventory
• Must be able to coordinate and supervise people
• Must be proficient in the use of computer
• Should be a person with good customer relations and also personable
• Must be willing to work long hours
• Must be hard working and able to multi-task
• Must be a person of proven integrity.

NOTE: APPLICANTS MUST RESIDE WITHIN FESTAC TOWN, OJO, IGANDO AND ITS ENVIRONS
SALARY: VERY COMPETITIVE
TEL: 08033305744, 08075367569

You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.
If you think bananas are just for monkeys, think again.
[img]http://artserv..com/2015/05/benefit-of-banana.html[/img]
• Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.
•Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
•Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.
•Counteract calcium loss during urination and build strong bones by supplementing with a banana.
•Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
•Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
•Strengthen your blood and relieve anemia with the added iron from bananas.
•High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.


Eating Bananas Aids Digestion
•Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
•Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
•Constipated? High fiber in bananas can help normalize bowel motility.
•Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
•Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.
•Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.


Natural Cures From A Simple Banana
• Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.



• Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
• Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
• Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
• Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
• Control blood sugar and avoid binging between meals by eating a banana.
• Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
• The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD).
• Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.

Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.

Oh, and remember -- bananas make great snacks and delicious smoothies