₦airaland Forum

When consumed responsibly and regularly, red wine can deliver quite a punch when it comes to health. Both scientific data and medical research support the assertion that up to a glass of wine per day can be really good for you. So consume it with moderation and get ready to reap the rewards of this powerful antioxidant.

1. Cancer Prevention
Red wine contains resveratrol, an antioxidant that prevents free radicals from harming the body. This compound reportedly has rich anticancer properties that are instrumental in blocking tumor growth. In fact, scientists have proven that resveratrol reduces cancer rates for leukemia, skin, breast and prostate cancers, to name a few.

2. Heart Health
There’s no doubt flavonoids are instrumental in preventing heart disease. Drinking a glass of red wine daily can help raise good cholesterol, prevent artery hardening, aid in overall blood thinning, and reduce the formation of blood clots. All this adds up to some pretty powerful prevention for coronary incident.

3. Reducing Inflammation
Although the delivery of resveratrol through daily supplements hasn’t yet proven beneficial, its delivery through red wine has. As an anti-inflammatory, resveratrol prevents premature aging, oxidation and fungal infections caused by damaging factors like extreme temperatures and ultraviolet light. Scientists believe resveratrol may even eclipse vitamin E toward such good. Similarly, its anti-inflammatory power extends to block the activation of the COX-2 enzyme, a real offender toward bodily inflammation and pain. Resveratrol may even rival aspirin usage in treating relating painful diseases, like arthritis.

4. Brain Power
Red wine is good for the brain. Thanks to its antioxidant properties, red wine boosts mental stamina and keeps you alert. In addition, it wards off Alzheimer’s and dementia.

5. Weight Control
Red wine may even aid in maintaining a healthy weight, as it’s one of the lowest-calorie alcoholic beverages per serving. Furthermore, research cited by Cosmopolitan Magazine suggests red wine may even help you burn more calories and eat less.

6. Relaxation and Stress Relief
Finally, you can’t overlook the most common benefit of enjoying red wine. It goes far toward providing a little relaxation at the end of the day. With stress being a great threat to health, alleviating a little — responsibly — can prove a great thing. - See more at: http://www.betterhealth.com.ng/2015/07/top-6-health-benefits-of-red-wine.html#sthash.19NA05qg.dpuf

Meet the 10 wealthiest couples in the world

Incredible!

Visa free or not, no be leg you go take waka. Moreover you must have reason to travel.
Nice information

Oh yes. Banana Island here we come.

About five months ago, Ann Trachtenberg started chemotherapy treatments for breast cancer at the University of Wisconsin’s Carbone Cancer Center. Once it was all over, she joked, she wanted to be lead out of her final chemo treatment to the triumphant sound of a marching band, the Carbone Cancer Center wrote on its Facebook page.

Little did she know, her family took her seriously. Her niece contacted the Badger Band at the University of Wisconsin, and Trachtenberg got her wish.

WATCH VIDEO HERE: http://www.betterhealth.com.ng/2015/07/watch-this-cancer-survivor-get-send-off.html

Let it inspire you to show love beyond the flesh. Let it give you an idea of ways you can express love to a Love one

I hope that there are no beings there

Rich in antioxidants, Onion has been considered to prevent cold, coughing, diabetes, and even cancer, onions are nothing if not a superfood. It has always been a part of our meal, it is not only delicious, but also as a natural treatment of various medical conditions.

The lining of onion is used for:

1 To treat headache or earache, at painful sites put coverings with chopped onion.
2 For easing a fever, place lining with chopped onions on your feet.
3 To treat a bleeding nose, put lining with chopped onions on your neck.
4 Rubbing an onion on your skin is a simple way to repel insects.
5 For ulcers of the skin or under it, grate an onion and mix it with a little of olive

- See more at: http://www.betterhealth.com.ng/2015/07/diseases-that-may-be-treated-with-raw.html#more

It's The brain! Am sure a number of us failed at first guess - of course, except our Doctors in the house.

About 60% of the human brain is comprised of fat which is the highest concentration of fat that is present in a single organ in a healthy human being. Furthermore, 75% of the total brain mass is comprised of water which regulates various functions in the brain.

- See more Unbelievable Facts about your brain at: http://www.betterhealth.com.ng/2015/07/10-interesting-facts-about-human-brain.html#more

A recent study published in JAMA Internal Medicine showed that peanuts may protect against death, especially death from cardiovascular disease. Of the 200,000 people studied from around the world, those who frequently ate peanuts and nuts were considerably less likely to have died from any cause, especially heart disease, compared to people who didn’t include peanuts and nuts in their diets. Another recent study points to how and why peanuts may be offering such substantial cardioprotective benefit.

Peanuts Promote Vascular Function
When included as part of a high-fat meal, peanuts improved post-meal triglyceride levels and maintained endothelial function. Researchers randomly separated 15 overweight men into two groups: a control group that drank a high-fat shake with no peanuts included, and a variable group that drank a high-fat shake with 3 ounces of ground peanuts. Both shakes were matched for calories and macronutrients.

Researchers measured lipid, glucose, and insulin levels 5 times following each meal and also assessed flow-mediated dilation (FMD) to determine vascular function. They did this by cuffing the forearm to restrict blood flow, and then releasing and measuring dilation of the brachial artery.

The control group drinking the peanut-free shake experienced an average 1.2% decrease in FMD. The peanut drinkers, however, exhibited no decrease in vascular function, suggesting that when peanuts are part of a high-fat meal they help protect vascular function.

Vascular function is inextricably linked to cardiovascular health. Vascular dysfunction promotes atherosclerosis (hardening of the arteries) and the development of coronary plaques that pave the way for coronary artery disease. It’s been shown that when you eat a high-fat meal, vascular function is impaired until the fat from your meal clears your bloodstream. Suppressing this effect, as peanuts seem to do according to this most recent study, may help reduce your risk of cardiovascular disease.

Lead researcher Xiaoran Liu, a graduate student in the Department of Nutritional Sciences at Pennsylvania State University, explains: “Previous studies have shown that individuals who consume peanuts more than 2 times a week have a lower risk of coronary heart disease. This study indicates that the protective effect of peanut consumption could be due, in part, to its beneficial effect on artery health.”

Peanut Profile

Peanuts are actually a legume, and quite nutrient-dense. They are a wonderful source of vitamin E (8 grams for every 100 grams of peanuts) and provide 85% of the daily recommend value of niacin. They also boast a nutritional profile rich in protein, fiber, folate, and the minerals manganese, iron, zinc, calcium, selenium, magnesium, and potatssium.

Peanuts owe their heart healthy properties to their high monounsaturated fat content, particularly oleic acid, the celebrated fat found in olive oil. Monounsaturated fats have been proven to help raise HDL “good” cholesterol levels and lower LDL “bad” cholesterol levels. A randomized, double-blind study made up of 22 people showed that a diet high in monounsaturated fats (particularly from peanuts and peanut butter) lowered heart disease risk by 21% compared to the average Western diet.

Peanuts also contain polyphenolic antioxidants like resveratrol, which offers protective benefits against cancers, heart disease, stroke, degenerative nerve disease, Alzheimer’s disease, and viral/fungal infections. Peanuts are also high in p-coumaric acid, which has been linked to a decreased risk for stomach cancer because it helps to suppress the formation of cancer-causing nitrosamines in the stomach.
- Source: http://www.betterhealth.com.ng/2015/07/peanuts-may-protect-against-death-from.html#sthash.JG3rrfac.dpuf

Learn to say No.

God help Nigeria.

adonbilivit:
in Nigeria most people believe anything that's bitter is medicinal and therefore has health benefits....

musa: Paul why u dey always chop bitter leaf na

Paul: musa u be real mumu o. u no know say anything wey bitter dey give blood?

fast forward 2 2 months...Paul takes Ill and admitted in d hospital and musa decides to pay him a visit


Paul: ah, musa my good friend. I know say u go come see me. I trust u.

musa: na so. u be my main man na. so wetin dem say dey worry u?

Paul: omo the doctor say blood no dey my body o. abi u no see say na blood I dey take with drip?

musa: o my gward( in abokiiiii's voice). but guy u dey always chop bitter leaf na. abi e no dey give blood again? lmao

I love bitterleaf soup sha.

Hahahahaha...i had a good laugh. Nice one!

Do absolutely nothing to encourage him AT ALL from the moment you awake (in yesterday’s yoga pants and last night’s makeup).

Spend the day cleaning yogurt off the walls, fishing library books out from under the couch and dropping ungrateful children off at school-then soccer practice-then piano lessons-then back to soccer practice in your late model minivan. Make time “for you” by eating a hot fudge sundae in the Dairy Queen parking lot in between kid shuttling. Listen to Guns and Roses and channel Panama City Spring Break 1995. Recall that was the last time you actually were willing to wear bikini.

Slop ice cream down the front of your shapeless hoodie. Lick it off and call it good. This is your “dress-up” sweatshirt and it needs to stay nice.

Go through three different drive thru restaurants to satisfy the dinner requests of your four children. Make them eat a yogurt with their french fries to assuage your guilt.

Space out for awhile.

Commence with bedtime routine for children. Four hours later, crawl into your own bed, covered in ice cream, sweat, yogurt, and the shattered remnants of your former life.

Catch a glimpse of your husband, trying to look seductive.

Sigh.

You: I feel like having sex with you, but I am really exhausted. What are the odds that we can pull this off in less than three minutes, both have orgasms and I don’t have to take any of my clothes off?

Him: That’s the best (ONLY) offer I’ve had all week. Challenge accepted, mi-lady. Now watch me go.

For more Interesting Reading: http://www.pafegs.com/how-to-make-love-to-your-husband/

It contains Vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B2.

Made popular by it's bitter taste, it is used for preparing the well-known Bitter leaf soup.

This vegetable is extremely good for the body, health benefits include:

1 Increased metabolism- This is particularly good for anyone who wants to lose weight.

2 Relieves fever and feverish conditions- Just drink the juice gotten from squeezing the leaves three times daily.

3 Reduces the blood-sugar level- Making it very good for diabetic patients.

4 Cures skin rashes, eczema, ring worms- Due to its antibiotic and antifungal properties, it can cure skin ailments.

5 Cures pile.

6 Detoxifies the body.

7 Increases breast milk production in nursing mothers.

8 Cures mild stomach ailments.

9 Acts as a worm expeller.

- Source: http://www.betterhealth.com.ng/2015/07/9-health-benefits-of-bitter-leaf.html#sthash.cbMToIvc.dpuf

For those of you who think the body has a bigger role in causing pleasure/orgasm, you are wrong.

The brain is actually the powerhouse of all things pleasure, one could even go as far as saying that the orgasm both begins and ends in the brain.

Source: http://www.pafegs.com/mind-or-body-which-1-contributes-more-to-having-an-orgasm/

Your skin really is an expression of what’s happening inside your body, so it’s no surprise that what you put in it will be reflected on the outside. That's why one of the amazing side effects of a healthy, nourishing diet is a beautiful glow.

My nutrition clients are always amazed when they change their eating habits and they not only feel, but look so much healthier. There’s no need to spend hundreds at the makeup counter — gorgeous skin is as close as your kitchen.

Here are three things you should always remember when it comes to how food affects your skin: - READ at: http://www.betterhealth.com.ng/2015/07/get-glowing-3-musts-for-healthy-skin-no.html#sthash.yh7Mk9wJ.dpuf

Whats your preference between Chicken and Beef? and why?

Check this interesting read => http://www.betterhealth.com.ng/2015/07/chicken-vs-beef-one-burns-more-fat-than.html

Did you know that refrigeration can actually cause certain foods to spoil faster? It’s true. In fact, here are 7 foods that you’ll never find in my refrigerator (mostly because I store them somewhere else):
1. Bananas – Storing bananas in the refrigerator can actually disrupt the ripening process. In fact, once refrigerated, a banana may never be able to resume the ripening process even if returned to room temperature. Just think of how devastating that is for the banana

2. Sweet Potatoes – When exposed to cold temperatures, starches found in potatoes will turn to sugar, disrupting their flavor and texture, not to mention increasing their sugar content. If you prefer tasteless potatoes that cause weight gain, however, please refrigerate.

3. Tomatoes – Ever had a really amazing tomato right out of the fridge? Me either. Tomatoes actually lose their flavor and become mushy when refrigerated. Yumn’t.

4. Apples – Same as above, apples lose their texture and flavor when refrigerated. Instead, place an apple in the fridge about 30 minutes before eating if you prefer your apples cold. That’s what I always do anyway.

5. Onions – If you love soggy onions while also causing the rest of your food to taste and smell like onions, then you’ll definitely want to refrigerate your onions immediately. Otherwise, try storing them in a paper bag (within a cool, dark cabinet) for maximum shelf-life.

6. Avocados – Much like the banana, refrigeration shuts down an avocado’s ripening enzymes. If you want guacamole next month, this may be OK, but if you’re like me, you probably want guacamole today.

7. Coffee – Contrary to popular belief, coffee is best stored at room temperature to allow the natural oils within the coffee bean to activate its pungent aromatic scent. My brother, Big Jim, who savagely loves all things coffee, let me in on this little secret. On the flip side, refrigeration can actually cause coffee to absorb odors from other foods in your fridge. Onion flavored coffee anyone? Don’t make that mistake twice guys…
To your success!
Source: http://www.betterhealth.com.ng

We always hear about nature calling, but what if it doesn’t? What is there’s nothing to answer to? When constipation sets in this a question that many of us have to face, and we often face it alone. Before you give into that desperate I’ll-do-anything-just-to-go mode and run to the store, take a moment look around your house first. The answer to your bathroom woes may be closer than you think, and using an alternative to over-the-counter laxatives increases the likelihood that you won’t be feeling forgotten by nature again anytime soon.
“Potty problems” are something we avoid in our everyday conversations. While you may be more than willing to share how much your sore throat is torturing you, rarely do you go into the office and announce that you haven’t pooped in five days. However, constipation is not something to be embarrassed about, and if you’ve had it (and we all have) than you understand that it is no laughing matter-in fact it can be downright debilitating. Before running to the drugstore for a quick-fix laxative (which often worsen the problem) try some simple home remedies to relieve your discomfort, and keep it from coming back.

1. Oil…it gets more than cars running

Pure olive oil is more than just a healthy and tasty fat, it can also help relieve constipation. It’s not surprising really when you consider what olive oil’s texture and consistency is like- it’s practically the poster child for constipation home remedies. It stimulates your digestive system, which helps get things moving through your colon, and taken regularly it can prevent constipation as well.

You will need…
-1 tablespoon of olive oil
-1 teaspoon of lemon juice (optional)
Directions
In the morning consume one tablespoon of olive oil. It works best on an empty stomach, so have it before you eat anything else. If you forget, wait until later when you haven’t eaten for a while. You can mix it with a little bit of lemon juice if you like to lighten the flavor (lemon juice also acts as a natural aid for constipation.)

2. Freshen up from the inside out

Ah the scent of a fresh lemon…did you ever think your stomach might appreciate it as much as your nose? The citric acid in lemon juice acts as a stimulant for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the colon. Mixing the juice with water not only lessens the intensity of the lemon flavor, but helps get you the fluids you need to get everything moving normally again.

You will need…
-1 fresh lemon
-1 cup of warm water
Directions
Squeeze the juice of 1 lemon into 1 cup of warm water. Drink or sip until finished completely.

3. Molasses makes the world go ‘round

Blackstrap molasses has been a sweet savior for more than a few sufferers of constipation, be it chronic or occasional. The reason blackstrap molasses works so well is because of how it is made. Regular molasses is essentially pure cane sugar juice boiled to concentrate and crystallize the sugar. The third boiling results in blackstrap molasses, which is crystallized but contains significant amounts of vitamins and minerals, specifically magnesium, which is what helps the constipation. It’s natural, tasty, and while you thank goodness someone decided to repeatedly boil a bunch of sugar, your body will thank you for the natural remedy.

You will need…
-1 teaspoon of blackstrap molasses
-warm water or tea (optional)
Directions
Consume one teaspoon of blackstrap molasses. Start slow and small here-if you don’t like the flavor of molasses, you can add it to a cup of warm water or tea to dilute the taste. If you find that a teaspoon has not been effective, you can go as high as 1-2 tablespoons, but try less at first.

4. Coffee is our friend (sometimes)

A lot of people love their morning coffee, but it does more than just give off heavenly aromas and help you perk up. Caffeine is a natural stimulant for the digestive system, so indulging in a cup of joe will help get you up and running in more ways than one. 1-2 cups is fine, but make sure you don’t overdo it-too much can actually have the opposite effect. Coffee is a diuretic and makes you urinate more frequently, and if you drink it an excess, it can cause constipation by dehydrating your body and drawing out water that would normally soften your stool.

5. Get moving
If you want stuff to move through your body, you need to move too! Our lifestyle these days not only involves dietary changes that increase constipation, but we’re often sitting much more than we’re active. While there isn’t an exact scientific reason as to why lack of exercise is linked with getting clogged up, we can assume that moving the body helps get the smooth muscle in the colon moving as well. Keep in mind, however, that you should wait an hour after big meals before exercising. There are also specific stretches and workouts that are supposed to help with getting good old number 2 out the door.

6. Go natural (aka fiber, fiber, and more fiber)

You’ll hear people talk a lot about how a natural diet helps relieve and prevent constipation. An overall healthy diet just improves everything, and our bodies know how to process fruits, veggies, grains and roughage more than the refined or artificial foods that don’t pass as easily. To get more specific, natural foods tend to contain boatloads of fiber-that magical word that signifies the end of toilet suffrage. In short, fiber is material that cannot be digested, and it acts like a sponge. It draws water from its surroundings, making it swell, which softens stool and adds bulk to it, which in turn helps it pass. Like coffee, some kinds of fiber (like beans) can contribute to constipation, so always drink plenty of water. Some good fiber-filled foods include-
-Beans
-Apricots
-Whole grain bread
-Berries
-Broccoli
-Plums, pears, and apples
-nuts
-Potatoes (skip the fries though)


7. Get some FLAXitive
Flaxseed oil is a pretty simple home remedy for constipation. It sort of coats the walls of the intestine, as well as stool, and increases the number of bowel movements you are having. Enjoying your oil with orange juice is a double whammy when it comes to constipation, since oranges have a good amount of fiber in them (make sure to get orange juice with pulp, which is what has most of the fiber.)

You will need…
-1 glass of orange juice with pulp (8 oz.)
-1 tablespoon of flaxseed oil
Directions
Mix 1 tablespoon of flaxseed oil with 1 glass of orange juice. Drink as needed, but give it time (up to 5 hourse) to start working so you don’t overdo it.

8. Aloe-it’s benefits aren’t just skin deep
Aloe is known to soothe minor cuts and burns, but it can also soothe your tummy. It’s best to use pure aloe vera gel from the plant. The gel straight from the plant is more concentrated than commercial aloe juice so don’t use more than 2 tablespoons. If you don’t have an aloe plant, than drinking aloe juice can accomplish similar results.

You will need…
-2 tablespoons of pure aloe gel or 1 cup of aloe vera juice
Directions
Mix two tablespoons of pure gel with fruit juice and drink in the morning, OR drink one cup of aloe vera juice as needed.

9. Establish a routine

Potty schedules aren’t just for puppies, they’re a great way to relieve and prevent constipation in humans too. Regulating the timing of when you go to the bathroom will regulate your bowel movements as well. Set aside about 15 minutes anywhere from 1-3 times a day, and take your time, even if nothing happens. Make sure you stay relaxed, and eventually your body will catch on.

10. Baking soda does it all

Baking soda lies at the heart of home remedies. It’s is so incredibly versatile, and it pretty much does its job 95% of the time. It works incredibly well for constipation (and tummy aches in general) because it is a bicarbonate, which will encourage air to come out of you one way or another, and relieve pain from pressure. It also re-alkalizes the stomach, neutralizing the acid a little bit and helping things pass through your gut.

You will need…
-1 teaspoon baking soda
-1/4 cup warm water
Mix a teaspoon of baking soda with ¼ cup of warm water. Drink all of the mixture-the quicker you finish it, the better it seems to work.

11. Empty out with Epsom salt
Epsom salt is an effective home remedy for constipation for two main reasons. First, the salt draws water from its surroundings, softening up stool and making it easier to pass. Second, the magnesium that is present in the salt promotes contraction of the bowel muscles, which also makes passing easier. Table salt can be useful in terms of drawing water out, but it lacks the magnesium that Epsom has, so try and use Epsom salt if possible.

will need…
-2 teaspoons of Epsom salt (for adults) OR ½ teaspoon (for children)*
-1 cup of water or fruit juice

Directions
Dissolve 2 teaspoons of Epsom salt in one cup of water or fruit juice and drink all of it. If within 4 more hours there is no sign of bowel movement, you may take one more dose. Only use ½ teaspoon for children.
*Consult the box for dosing

12. Don’t forget the prunes…

Perhaps one of the most classic cures for constipation is prunes or prune juice. The fruit works as a natural laxative because it has high amounts of fiber, and contains sorbitol. Sorbitol softens stools because it is a natural carbohydrate that is not easily ingested, causing it to draw a lot of water as it passes through the intestines and adding bulk to stool. Be careful though-too much and sorbitol can cause gas and make stool too soft.

You will need…
-2 glasses of prune juice (8oz)
Directions
Drink one glass of prune juice in the morning and one at night to relieve constipation. It should start working within a few hours, so it’s important to let one glass pass through your intestines before attempting to drink another-or else you risk diarrhea. You can also eat several prunes instead of drinking the juice if you prefer.


13. Heed natures call

This is a preventative measure to help ward off those uncomfortable bouts of constipation in the future, and it’s pretty straightforward. When you need to go to the bathroom-go! Your body is giving you the signal for a reason, and it’s a good idea to listen. The longer you hold it in, the more water is absorbed from the stool, and the harder it becomes. You’re body also only sends the signal to have a bowel movement for a certain amount of time, after a certain amount of time. That’s why if you have to go really badly and don’t, you stop feeling like you have to go. Delay the duty and you may not get the heads up to go until you’re even more clogged.

14. Dandy Dandelions

Dandelions are a terribly annoying weed, but you might view them differently after they help relieve your constipation. The constituents of dandelions make it a gentle laxative as well as an effective detoxifier, and a cup of dandelion tea will be enormously beneficial to those who are suffering from constipation due to inactiveness or the consumption of a lot of processed foods (although drinking it does not mean you don’t need to exercise or eat healthy!)

You will need…
-1-2 teaspoons of dried dandelion leaves
-1 cup of hot water
Directions
Put 1-2 teaspoons of dried dandelion leaves into a mug, and pour hot water over them. Cover and let steep for 6-10 minutes. Drink up to 3 times a day.

15. Bacteria is necessary

Healthy gut flora is vital to keep our digestive system working properly, especially in these times, when our stomach is getting pounded with all sorts of processed sugars and foods. Working to keep the good bacteria in our bodies strong and plentiful will help prevent constipation, and lessen its severity should it still occur. There are a number of ways to go about helping your bacteria flourish, but one simple method is to enjoy a cup of yogurt, which is filled with probiotics, with breakfast and during the day.

You will need…
-1-3 cups of plain yogurt
Directions
Eat a cup of yogurt with breakfast, and then on its own or with snacks throughout the day.
16. Rock the squat

It sounds a tad awkward, but literally squatting over the toilet can help relieve constipation and kick start your colon. It’s a natural position that our bodies understand means “it’s time to go!”
American’s spend a little less than $1 billion dollars a year on laxatives that will ultimately only contribute to the problem, and wreak havoc on the body. Know that you do not have to have a bowel movement every single day to be regular-that is a myth that contributes to the dependency on laxatives. Some people only poop every few days and that’s normal for them, while others go multiple times a day. We’re all different, and there are too many factors to decide how often every single person should be going-just know your body and use common sense.

Constipation may be something that people like to keep to themselves, but whether you don’t tell a soul, or announce it on graduation day via the loudspeaker, it all comes down to the fact that it can seriously impede day to day life. It is also, thankfully, something that can often be effectively treated naturally and at home. As a bonus, many of the lifestyle changes that help constipation (diet, exercise, etc.) simply make you an overall happier, healthier human being.
- Source: http://premium-health-tips..com/2015/06/16-home-remedies-to-relieve-constipation.html#sthash.OaY2FBTY.dpuf

You can find out how to “eat like a man” by learning about these surprising foods that increase testosterone. 

Testosterone is a hormone that is primarily produced in the testicles. It is often associated with male virility, but it has many other health benefits for men.


Testosterone helps maintain strong bones, muscle mass, and strength. It also helps keep fat evenly distributed and affects a man’s mood and concentration. Testosterone levels naturally and slowly decline as men age, but low levels can also be caused by diet, stress, obesity, and other environmental factors. Low levels of testosterone can cause changes in libido, sexual function, mood, and sleep habits. Lower testosterone can also reduce strength and muscles.

You might think the easy fix is to start testosterone replacement therapy, but there health reasons to avoid testosterone therapy that you should be aware of. Testosterone therapy can cause hair loss, make sleep apnea worse, cause acne, limit sperm production, and encourage the development of an enlarged prostate (benign prostatic hyperplasia). Taking testosterone can also stop your body from producing its own testosterone, which is counter to your goal of boosting your own testosterone production.

Men who want to improve their own production of this important hormone might consult a quick guide to boosting testosterone. One natural way to boost testosterone production is by eating foods that increase testosterone. The following foods, best combined with exercise and a healthy lifestyle, may help you improve your own testosterone production and help free bound testosterone so it is more usable by the body.

Brazil Nuts

Brazil nuts may help raise testosterone levels due to their high magnesium content. Magnesium has been found to raise testosterone levels in athletes. In a recent study, athletes who were given 750 mg of magnesium every day for one month increased their free testosterone by 26%.

Oats

Avena sativa (also known as wild oats) and oatmeal can help you sow your own wild oats through increased testosterone levels and improved erectile function. Researchers evaluated an extract from oats called avenacosides, which is reported to enhance the release of luteinizing hormone. This stimulates production of testosterone. Avena sativa is said to work best along with stronger herbs such as tribulus terrestris.

You might not think of oatmeal as one of the top foods for male performance, but it contains arginine. Arginine is an amino acid that can help men with erectile dysfunction. That makes that bland bowl of oatmeal just little more exciting, doesn’t it?

Broccoli and Other Cruciferous Vegetables

Eating more cruciferous vegetables such as broccoli, cauliflower, cabbage, and kale can help rid the body of excess estrogen, thus increasing testosterone. A study found that a diet high in a component found in cruciferous vegetables called indole-3-carbinol increases the excretion of estradiol (an estrogen hormone) in men by up to 50%. These high-fiber foods can help with weight control, which can also increase your body’s production of testosterone.

Fish Oil

Fish oil from fish such as tuna and salmon may boost production of testosterone by increasing production of luteinizing hormone (which triggers cells in the testicles to make testosterone) and reducing the activity of sex hormone binding globulin. This can lower levels of free testosterone.

Bananas

Bananas don’t just look masculine. These appealing fruits are also high in bromelain, which has been found to help boost libido. This enzyme is also found in pineapple. Bananas are also high in B vitamins like riboflavin, which is needed for manufacturing testosterone.

Other Ways to Boost Testosterone

While eating the right foods is a start in managing your health and hormone production, there are other things you can and should do as well. First of all, you should stop doing things that decrease your testosterone. Next, you need to get more active, take steps to get better sleep at night, and manage your stress better. Learn other ways to increase testosterone naturally such as avoiding environmental factors and chemicals that affect your hormones. By eating foods that increase testosterone and taking these measures, you will start to feel better and notice positive changes in your mood, energy, and sexual health. - Source: http://premium-health-tips..com/2015/06/5-things-that-decrease-your-testosterone.html#sthash.VFkZf8Jb.dpuf

Stress
The body does not react well to stress. Emotional stress may affect physical function, including sexual desire and performance. Realizing what underlying stressors may exist is the first step in treatment. Self-help may work but some people may need to visit a counselor or doctor.

Partner
Sexual desire requires two to tango. Both partners need to feel connected and women especially need the feeling of being close. Poor communications, a sense of betrayal, lack of trust, and repeated fighting and criticism may create a relationship that lacks closeness and intimacy. Counseling may be the answer if couples find that the issues are too tough to resolve on their own.

Alcohol
Alcohol is usually not the answer to any problem. While alcohol may decrease inhibitions, it also decreases sexual performance and libido. Your partner may not appreciate a drunken advance and may be turned off by it. Alcohol is an addictive drug and you may need help to quit.

Too Little Sleep
As with any physical activity, a rested body increases performance. Lack of sleep, including lack of proper sleep, may be the culprit that decreases sex drive. Sleep apnea is a potential cause for lack of good sleep and lack of libido. Medical help may be needed if you or your partner suspect it.

Having Kids
Being a parent is a full-time job and you need carve out time without a child or baby around. Planning quiet time for intimacy and sexual desire may require some creative thinking, like having sex when the baby naps, or hiring a babysitter so mom and dad can have a play date.

Medication
Side effects of many prescription medications include loss of libido and sex drive. Some examples include:

High blood pressure medications including water pills and beta blockers
Cold medications that contain antihistamines and decongestants
Antidepressants
Birth control pills
Narcotic pain pills


Poor Body Image
Sexy is as sexy feels. Many people have low self-esteem when it comes to their body shape and this can affect their sex drive and desire. Being happy with yourself is an important first step. A supportive partner always helps.

Obesity
Obesity affects one-third of all Americans and being overweight can limit desire because of decreased sexual enjoyment, lack of performance, and poor self-esteem. How you feel about yourself goes a long way in affecting how you enjoy sex. Counseling may be helpful.

Erection Problems
Erectile dysfunction (ED) can not only affect the ability to have intercourse but also how a man feels about his ability to perform. There are many options available to treat ED and your doctor can help find the option that is best for you and your partner.

Low T
While a man's testosterone level gradually falls with aging, there is not necessarily any relationship between hormone levels and the desire for sex. It is just one potential cause for decreased libido and your doctor may want to look for other causes in addition to just low testosterone (“low T”).

Depression
Depression affects all facets of life including sex drive. Losing pleasure in daily activities often requires treatment including counseling and perhaps medication. Unfortunately, some antidepressants also depress libido. Your doctor and therapist need to know if low sex drive is one of your symptoms of depression.

Menopause
Menopause may cause physical changes that affect intercourse, including vaginal dryness and pain with intercourse (dyspareunia). Treatments are available to enhance sexual desire and function after menopause.

Lack of Closeness
Making love is more than just sex. Intimacy and closeness are important part of a health love life. If sexual desire is waning, it may be time to inject romance back in the relationship. Snuggling, giving each other massages and spending casual time together may help ignite that spark.
- Source: http://premium-health-tips..com/2015/06/sex-drive-killers-causes-of-low-libido.html#sthash.OQRfsAPm.dpuf

Na wah for this findings below.

====

Spouses or live-in partners of people newly diagnosed with diabetes were twice as likely to get the condition within a year later, a large study shows.

"We know that health-related risks tend to occur among people who are socially connected," said Mohammed K. Ali of Emory University. He reported the findings at the American Diabetes Association (ADA) 2015 Scientific Sessions.

Simply sharing the same home is linked to the higher risk, Ali said, even in two people who aren't genetically related.
- See more at: http://premium-health-tips..com/2015/06/could-diabetes-run-in-your-relationship.html#sthash.bWZYITgA.dpuf

Sex as an act does not cause cancers but the viruses and infections transmitted from an infected partner during unprotected sexual activity can lead to cancer. As individuals, we are aware of sexual transmitted diseases transmitted during sexual intercourse but little or no awareness has been done to enlighten the population on certain cancers that can occur as a result of sexual activities. - See more at: http://premium-health-tips..com/2015/06/5-sexual-acts-that-may-cause-cancer.html#sthash.yYYXHE3H.dpuf

Bekwarra:
If u ask me......

...What will your answer be? And why?

Fans of 50 Shades of Grey will remember the much talked-about tampon scene. And it may make people wonder: Should I be having sex on my period? Is it safe? Will I like it? (And will my partner?) - See more at: http://premium-health-tips..com/2015/05/6-things-you-should-know-about-having.html#sthash.CBET1VxH.dpuf

waistaa:
. Thank you,love ya

You are welcome. And all the best in your goal. Luv Ya!

waistaa:
I am not an orobo but I want to burn small thigh fat, my problem is if u want to advise nigerians on weight loss give us tips alongside our nigerian food.we eat 99% carbohydrate ranging from rice,yam,eba,fufu,indomie,spag,and beans,unripe or ripe plantain.few eat fruits everyday or pumpkin.few are aware that the dreaded avocado pear helps burn fat.thank u sha,all the same narrow it down to the naija food.

Thanks for the comment. Talking about Nigerian food, Avocado pear that you mentioned is everywhere in the markets. The same thing with pumpkin and other fruits...so if few Nigerians eat fruits everyday, then it does not make them Non-Nigerian foods. The more people become aware of good healthy living and eating habits, the more we will have them as part of our daily routines and everyday meals.

So focus on whether you are eating right or not and know where All the Nigerian foods you mentioned are categorized - Carbs, Proteins, Fruits, Vegetables or fats etc.

As for burning small thigh fat, Losing thigh fat can only be done successfully with a combination of diet and exercise. Getting in shape and eating right also means that you'll see fat loss in other parts of your body. If you're serious about dropping a few pounds in your thighs and elsewhere, read on. - See more at: http://premium-health-tips..com/2015/06/how-to-lose-thigh-fat.html#sthash.We0gBIfE.dpuf