Rejoice beloved, for you have been gifted the perpetual joy of Christ.

This is the true joy the transcends the rolling waves of circumstance.

The joy of the Lord comes not from externals, but is based on a consistent relationship with Jesus Christ.

When our lives are centered on Him, Jesus will help us walk through difficulties without sinking into debilitating lows and manage prosperity without moving into deceptive highs.

The joy of living with Christ will keep us on a constant even-keel, despite how high or low our circumstances.

What’s more, God’s Word says that the joy of the Lord is our strength.

When you feel weak, rejoice! For God has promised to make the weak strong.

When you feel poor, rejoice! For God has promised that His children will inherit the earth.

When you feel like a sinner, rejoice! For God has cleansed us all with the Blood of our Lord Jesus Christ.

Indeed, for those of us who are weary and tired, we need the joy that is found in staying close to Christ.

Our Saviour said in John 15 that if we abide in Jesus’ love, His joy would fill us, strengthen us and move us onwards to do whatever we are called to do.

Lean on Jesus, and your joy will be full.

This is a joy that defeats all struggle and pain. This is not a ‘put on my happy face’ type of joy. That is fleeting and varying depending on life situations.

This joy goes much deeper. This is a joy that fills our inner being, and remains even when life seemingly looks bleak. It sees past the illusions of the evil one and shows you the true blessed promises of God.

Be encouraged because Christ, through the power of the indwelling Spirit, liberally and freely gives us the joy that the world can neither offer us nor take away.

Ask and we shall receive. Seek and we shall find. Jesus Christ invites us to enter into His joy, a gift that is only found in knowing Him.

Are you ready to receive the perpetual joy of Christ and let God’s blessings flow freely in your life?

Be Greatly Blessed!

Lay Your Treasures In Heaven
“Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal; but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. For where your treasure is, there your heart will be also.” (Psalms 49:15)

Beloved of God, where are you laying your treasures today?

God’s Word tells us to not lay up our treasures on earth. For everything in our physical world will eventually fade away. Nothing truly lasts in this material world.

So why do we put our trust in them?

Whether it’s money, stocks, gold, or precious stones. None of these riches lasts.

The Bible tells us to lay our treasures in heaven instead.

But what does that mean?

Now some preachers will tell you that it means you should give them more money, and in return, you’ll have more treasure in heaven.

But how can that be? I submit to you that they themselves are trying to lay up treasures on earth. For Jesus has never equated the amount of money you give to the church to the amount of treasure you have in heaven.

The truth is, spiritual treasures are laid up spiritually. For flesh gives birth to flesh, but the Spirit gives birth to spirit.

You’re laying up treasures in heaven when you fill your spirit with God’s Word.

Meditate on His promises. Pray according to His will. Give praises to Him.

Most of all, get to know just how good He really is.

And as your faith grows, so will your treasure in heaven.

Was it not said in the Bible that the Kingdom of God is within you? Therefore, fill up your inner storehouses with the treasures of God (His precious promises).

And most importantly, remember to keep God’s most precious treasure (Jesus Christ) close to your heart.

When your spirit is richly filled with Jesus’ life and God’s promises, you’ll find that no matter what happens in the material world, you’ll still be blessed.

War may break out, the stock market may crash, all hell may be loose and you still would walk in the blessings and favour of God.

This is the treasure that can’t be taken away from you. And where your treasure is, there your heart will be also.

Be Greatly Blessed!

13 Common Health Conditions That Affect Men and Women Differently

For years, the treatments for various illnesses were one-size-fits-all, but researchers have recently discovered stark differences in the ways that men and women experience disease. Here's what you need to know.


Common Conditions that Affect Men and Women Differently
THARAKORN/SHUTTERSTOCK
Heart disease is the number one killer of both men and women in the United States, but men are more at risk at an earlier age. On average, women develop heart disease about a decade later due to the protective effects of the female hormone estrogen. Heart attack symptoms are often less vague and specific in women, often including shortness of breath, nausea, jaw, neck or back pain, and fatigue rather than classic chest pain. The traditional risk factors for heart disease are generally the same for both genders: family history, smoking, diabetes, hypertension, obesity, and diabetes or metabolic syndrome. “Ironically, however, women have a higher mortality from heart disease than men due to both underdiagnosis and undertreatment,” Poulina Uddin, MD, a cardiologist at the Scripps Women’s Heart Center in San Diego. Women are also more likely than men to develop small vessel disease, a condition where blockages occur in the tiny vessels within the heart muscle rather than in the large, surface arteries. “Postmenopausal women, in particular, are subject to a sudden and unusual change in the shape of the heart muscle known as Takotsubo cardiomyopathy that occurs in response to severe emotional stress,” says Mehran Movassaghi MD, urologist and men’s health specialist at Providence Saint John’s Health Center in Santa Monica, California. “Also called ‘broken heart syndrome,’ the condition is characterized by chest pain and changes in the heart’s electrical activity that mimic a heart attack.” These are the heart disease risk factors you might now know about.

Hypertension
Common Conditions that Affect Men and Women Differently
SEASONTIME/SHUTTERSTOCK
Another name for high blood pressure, hypertension affects around 85 million people each year. This number is growing, according to the World Health Organization, which points the blame at processed foods and their high levels of salt. While hypertension is more common in young men than young women, a new study published in the journal of Biodemography and Social Biology showed serious gender disparities when it comes to diagnosing hypertension between the sexes. The findings suggest that regular medical visits are critical for improving hypertension awareness among both men and women and encourage healthcare providers not to assume that women are in the clear.

Breast cancer
Common Conditions that Affect Men and Women Differently
AFRICA STUDIO/SHUTTERSTOCK
Most women are well aware of their risks of breast cancer: About 1 in 8 U.S. women (12 percent) will develop invasive breast cancer over the course of her lifetime, according to breastcancer.org. But men get breast cancer to, and they typically receive a much worse diagnosis than women. “Any woman living in the U.S. has been told a thousand times that she needs to have breast examinations and mammograms,” says Lee Loewinger, MD, a cardiologist at Brooklyn Cardiovascular Care, PLLC, in New York. “However, there is very little education for males about this cancer, so men tend to be less proactive about getting a breast lump examined.” When it is diagnosed in men, the cancer is much more likely to be more advanced, more dangerous, and more difficult to treat. Adding to these issues, Dr. Loewinger points out that males have less breast tissue than females, and male breast cancer is more frequently found under or near the nipple, which makes it easier to miss on exam.

THE POWER OF PASSING IT ON

By Dr. Myles Munroe.

The Greatest Act Of Leadership Is Mentoring.

If what you learn, achieve, accumulate or accomplish dies with you then you are a generational failure.

Mentoring is the manifestation of the highest level of personal maturity, security and self confidence.

An insecure person will never Train People, they will oppress people.

Mature people create people greater than themselves.

Your assignment has a shelf life.

You will die one day; so train your replacement.

Your Greatest Gift to the world is your mentee.

True leaders do not seek followers, followers are attracted to true leaders.

The Greatest obligation of true leadership is to transfer your deposit to the next generation.

Leadership success is measured by the success of your successor.

No matter how great you may have been, if you didn't produce a successor, you are a failure.

You preserve what you built through mentorship.

Legacy is about preserving all that you've built by raising other people.

Success without a successor is failure.

Leadership that serves only it's generation is destined to failure.

If your vision dies with you, you have failed.

Legacy is about living beyond your grave.

Leadership Is not a Sprint but a relay.

The most important part of a relay is passing it on-not running.

The ultimate measure of true leadership is not to maintain followers but to produce leaders.

True leadership measures it's success by the diminishing dependency factor of its followers.

The ultimate measure of leadership is the ability to leave.

True leadership makes itself increasingly unnecessary.

You are a successful leader when your followers can lead others.

Your goal as a leader is to destroy the dependency of the people around you.

You are a great leader when your people don't need you.

Make people greater than you and you will live forever.

True leaders do not seek power.

True leaders seek to empower.

True leaders make themselves increasingly unnecessary.

Never confuse your position with your value.

The ultimate goal of true leadership is not to maintain followers but to produce leaders.

The first act of a true leader is identifying your replacement and you begin mentoring them.

You become great by producing people greater than yourself.

When you produce someone greater than yourself, don't get jealous. Take the credit.

When you train your replacement, you are freed to expand your work.

When you mentor people, your legacy will make your tombstone unnecessary.

The New Testament book of Philippians explains the attitude, mindset and outlook we as believers must have if we want to experience the joy of the Lord. As we know quite well, the world we live in is full of difficult and confused people. This isn’t an easy place to live. Thank goodness this life is just temporary until the day our glorious Lord returns for us.

The Apostle Paul writes in vs. 1:27 that we are to “live as citizens of heaven, conducting ourselves in a manner worthy of the Good News about Christ.” Paul instructs us to be different than the world. He tells us to,

“…live clean, innocent lives as children of God in a dark world full of crooked and perverse people. Let your lives shine brightly before them.” (2:15)
Have any of you had the pleasure of meeting a “street preacher”? Or a team of women that go into troubled neighborhoods, walking the sidewalks and sharing the Word of God? These people are amazing! They are a perfect example of having the “Light” of Christ shining in a very dark world. Even a hardened gang member or destitute street person can be drawn to them, listen to them and soften their hardened exterior for a few moments to be prayed over and told they matter and Jesus loves them. Can you imagine the impact this has someone who believes they aren’t lovable and are considered a throw away? Praise God for those beautiful souls who risk their safety doing this amazing work for the Lord.

“Let this mind be in you which was also in Christ Jesus…” (2:5)
As Christians we are to strive to have the mindset of Jesus. And what a beautiful mind it is!

— Jesus had an unselfish attitude. We are not to live to make a good impression but to care about the interest of others. (2:3,4)

— Jesus had a servant attitude. Jesus came to earth and took on the form of a servant (2:7), even though Jesus was God in human form.

— Jesus had a sacrificial attitude. Jesus of course made the ultimate sacrifice, his life! As believers we are to give of ourselves to help others. Have you ever given the shirt off your back to help someone? Or put your last $10 in the offering plate?

— Jesus had a humble attitude. Christ humbled Himself and became obedient. (2: We are to think of others as better than ourselves. (2:3)

— Jesus had an obedient attitude. Christ became “obedient to the point of death”. (2: God gives us the desire to obey Him and the power to do what pleases Him. (2:13)

— Jesus had a patient attitude. We are to endure the difficulties in life and have a willingness to wait for our reward. Waiting on the Lord renews our strength (Isa. 40:31)

When I was a teenager, my mother had given me a t-shirt that said “I Love My Attitude Problem”. I use to hear this a lot as a child. When I was an adolescent, my grand-father would say, “You better get that chip off your shoulder young lady!”. I would furrow my brow and walk into my bedroom. Once out my grandfather’s site, I would take my fingers and flick the invisible chip off my shoulder. I will admit that I still have the “residuals” of an attitude problem. I’m happy to say my attitude is much better today.

If we have the love of Christ in our hearts, developing a Christ-like attitude isn’t such a daunting feat! It is something we desire and strive for. Jesus never said it would be easy being a Christian, but I think as most of us have experienced in life is that anything worthwhile shouldn’t be easy. Otherwise it loses it’s worth. So let all of us keep striving to be Christ-like. Let’s all of us show others the Light of Jesus Christ in our life. Let’s all of us be unselfish, serve others, give until it hurts, abolish pride, be obedient and practice patience

Healthy tips for kids

Raising a family isn’t always easy. You are busy, and so are your children. There is a lot to do in little time. But the stakes are high. Today, many kids are overweight or obese. A healthy, active lifestyle can help maintain weight. It also can prevent health issues, such as diabetes, heart disease, asthma, and high blood pressure.

It is important to create healthy habits early on. These will help you make smart choices for your family. Children imitate their parents, so it’s important to set a good example. The tips below can help your family be healthy and happy.

Path to improved health
Eating better (for children and families)
Start the day with a healthy breakfast. It refuels the body and provides energy for the day.
Let kids help plan and prepare 1 meal each week.
Eat together as a family as often as possible.
Take time eating, and chew slowly. It takes 20 minutes for the brain to tell the body that you are full.
Eat more vegetables and fresh fruits. Aim for a total of 2 cups of fruit and 2 1/2 cups of vegetables each day.
Eat more whole grains. Examples include oats, brown rice, rye, and whole-wheat pasta. Try to eat at least 3 ounces of whole grains each day.
Drink plenty of fluids. Choose water, low-fat or nonfat milk, and low-calorie beverages.
Serve a variety of foods.
Serve food in small portions.
Eating better (for parents)
Reward children with praise, not food.
Do not demand or reward “a clean plate.” Let your children ask for more if they are still hungry.
Read nutrition labels for serving size and This information can help you select foods that fit your family’s needs.
Bake, broil, or grill foods to reduce
Avoid cooking with butter or vegetable oil. Use healthier versions like olive, canola, or sunflower oil.
Choose snacks that provide nutrients and energy. These are essential for active, growing children.
Ask your doctor about vitamin supplements for you and your children.
Being more active (for children and families)
Move more. Try to get between 30 and 60 minutes of physical activity each day. Short sessions of movement throughout the day add up.
Include physical activity in your daily routine. Walk as a family before or after meals.
Make playtime with your family fun. Be active by shooting hoops or playing tag.
Be active in the home. For example, you can dust, vacuum, garden, or walk the dog. These activities are good ways to burn calories.
Include activities, such as hiking or biking, when you go on vacation.
Know your daily calorie needs. Balance calories you consume with calories you burn.
Limit TV, computer, and video game time to less than 2 hours per day. Encourage physical activity instead.
Being more active (for parents)
Park the car farther away at work or stores.
Take the stairs instead of the elevator.
Get off the bus one stop earlier and walk the rest of the way.
Exercise while watching television at home. Use a machine, lift weights, and stretch.
Walk to do errands.
Be a role model for your children. Do something active every day.
How active are you?
Use the examples below to measure your level of activity. Get a mix of levels and try increasing over time.

Moderate
Vigorous
More vigorous
Walking
Jogging
Running
Treading water
Swimming laps (light effort)
Swimming laps (heavy effort)
Bicycling (10 mph)
Bicycling (12 mph)
Bicycling (more than 14 mph)
Dancing
Low-impact aerobics
Step aerobics
Yard work/gardening
Mowing lawn with hand mower
Digging a ditch
Hiking
Playing doubles tennis
Playing singles tennis
Vacuuming
Moving furniture
Playing basketball or soccer
Playing with children
Weight lifting
In-line skating
Things to consider
Follow these additional tips to create a healthy lifestyle for you and your family.

Keep a food journal. Track what you eat, how much, when, and why.
Keep an activity log. Track your exercise: type, time, and level.
Eat at the kitchen table. Avoid eating in the car or while watching TV. This helps you focus on how much you eat, and can help prevent overeating.
Put workouts on your calendar so you keep them. Set exercise clothes out the night before.
Set goals you can achieve. For example, aim to eat more vegetables and less high-calorie foods.
Eat only when you’re hungry. Do not eat because you are bored, tired, or stressed. Instead, create other habits. For example, take a walk, play a game, read a book, or call a friend.
Try not to overeat. Once you aren’t hungry anymore, push the plate away.
Shop for groceries on a full stomach. This will help you make healthier food choices. It is harder to resist impulse or poor choices when your stomach is empty.
Be smart about what you drink. Most drinks are empty calories.
Choose water or low- or no-calorie drink options. A 32 oz. regular soda has up to 400 calories.
Limit how much alcohol you drink.
Questions to ask your doctor
How many calories should my kids and I eat each day?
What types of physical activity do you recommend?
Obesity and weight-related conditions run in my family. Does this mean my children are at increased risk?

Your talent is God's gift to you. What you do with it is your gift back to God

When you focus on being a blessing, God makes sure that you are always blessed in abundance.

10 FACTS ABOUT GOD
1. God is not GLO yet He rules the world.
2. He is not MTN yet He is everywhere you go.
3. He is not ZAIN yet He makes the world wonderful
4. He is not STARCOMS yet He speaks your language
5. He is not ETISALAT, yet talks to us anytime
6.He is not WHATSAPP, yet He is always online
7. To Him prayer are free no wi fi
8. No network failure
9. No low battery
10. He picks call 24/7.
My God is awesome GOD.
if you see it like that, pls let other people know this. Thanks

*HOW TO INSPIRE MANNERS IN YOUR CHILDREN.*

1. When entering the house greet your children or even hug them. This should help develop their sense of love and self worth.

2. Be good to your neighbours and never backbite. Never speak ill of other drivers when on the road. Your children would listen, absorb and emulate.

3. When calling your parents, encourage your children to speak to them. When visiting your parents take your children with you. The more they see you take care of your parents the more they will learn to take care of you.

4. When driving them to school, don't always play albums or cds in the car. Rather, tell them some motivational stories yourself. This will have a greater impact - trust me!

5. Read to them a short story and even a scripture a day – it doesn't take much time, but very impactful in creating strong bonds and wonderful memories.

6. Comb your hair, clean your teeth and wear presentable cloths even if sitting at home and not going out for the day. They need to learn that being clean and tidy has nothing to do with going out!

7. Try not to blame or comment on every word or action they say or do. Learn to overlook and let go sometimes. This certainly builds their self-confidence.

8. Ask your children's permission before entering their rooms. Don't just knock and enter, but then wait for a verbal permission. They will learn to do the same when wanting to enter your room.

9. Apologize to your children if you made a mistake. Apologizing teaches them to be humble and polite.

10. Don't be sarcastic or make fun of their views or feelings, even if you "didn't mean it" and was "only joking". It really hurts.

11. Show respect to your children's privacy. Its important for their sense of value and self-esteem.

12. Don't expect that they will listen or understand the first time. Don't take it personal. But be patient and consistent.

13.Pray with them. Show them how to pray. Lead by example.

14. In addition, ask them to discuss their daily plans after the morning prayers. Children without concrete daily plans usually join others in executing theirs. They fall easy to peer pressure.

15.Hold them and bless them specially every morning. Please share with other parents. God bless you for your time.

*SEX SEX SEX SEX SEX SEX SEX SEX SEX, Yes SEX u heard me very well!!*
Don't just play holiness and complain...read this- to-»»END

*PASTOR W. F. KUMUYI MESSAGE TO THE CHURCHES*
I slept around 10:20pm, not quite long after laying on the bed, I heard God calling Me Audibly So I Woke Up. When I Checked My Time, It Was 11:30P.M. Suddenly, I Felt The Urge To Pray So I Left The Bedroom To The sitting room & started Praying._
_All Of A Sudden, My Eyes Opened And I Was In Another Realm. I Saw An Array Of Ladies Both Young And Old, Very Beautiful, Coming From The Sea Side. And I Asked God; Who Are These?_ And He Said, _*"These Are Marine Spirits That Have Been Commissioned By The Devil To Drag Many To The Kingdom Of Darkness. His Time Is Almost Up And He Has Vowed To Cause Many To Fall"*_. I Asked, Why Women? He Responded, _*"They Are Not Really Women But Are Evil Spirits That Have Taken A Feminine Form."*_
_So I Asked; What Is Their Mission And He Said, See! All Of A Sudden I Saw, People Having Sex. What Amazed Me Was That Some Were Having Sex By The Wayside, Some In Bushes, Some On Beaches, Some In Offices And In Open Places. So, I Asked Why?_ And He Said _*"These Are Sent To Spread Lust And Cause Many To Fall Into The Sin Of Fornication."*_ He Said, *"Very Soon, Fornication Will Be Legalized."*
*"The Spirits Are Meant To Befriend Many Young Ladies, Show Them Care And Eventually Initiate Them To Be Used By The Enemy."* _I Saw Many Young Ladies. Unsuspecting Ladies Being Initiated And As Soon As They Were Initiated, They Had An Insatiable Desire For Sex._
_I Also Saw Sugar Mummies Luring Young Men With Money And Cars. Right After Sleeping With Them, They Are Gone._
_I Saw New Dresses Being Introduced. Dresses That Expose All Parts Of The Body. In Fact, I Saw A Very Fair Lady That Was Almost Naked. About 3 Quarter Of Her Breast Was Exposed And The Dress She Wore Was Very Transparent That One Could Virtually See Her unclothedness. Then I Saw Many People Buying These Dresses; Skimpy Short Skirts And Transparent Leggings And Blouses That Expose The Cleavage. Bleaching Of The Skin Was On The Rise. I Saw Them Pouring Potions On The Eye To Lure Men With Their Eyes_.
*"Tell The Church To Watch"*, He Said. *"They Will Try To Enter The Church, Target Pastors And Members, Especially From Choirs."* _I Saw Members Of The Church Being Possessed And Sleeping With Each Other_.
_*Amazingly,*_ _I Saw Two Ladies In A Particular Choir That Were Lesbians. Then I Saw Men Of God Sleeping With Members. Some Slept With Members Before They Mounted Pulpits._
_I Saw That Pastors Are Battling Within Because There Is Not Just A Crack But An Opening On The Wall. Satan Has Entered Their Lives. Some Were Caught In The Web Of Pornography And Masturbation._
_In Fact, I Saw A Particular Pastor Watching Pornography And Masturbating In His Room. To Him The Room Was Locked And He Thought No One Was Seeing Him But I Saw That The Wall To His Room Facing The Public Was Broken And People Were Watching Him Without His Knowledge. And God Said To Me_ *"Whatever Is Being Done In Secret Is Already Open."*
_I Also Saw Women Becoming Unsubmissive And Disrespectful To Their Husbands And This Act Frustrated Husbands To Fall Prey To These Spirits When They Left Home._
_I Saw Many Being Manipulated Through Food And Clothes. And I Saw Many Chains As Well. And He Said To Me,_ *"These Are Chains Of Addiction That Has Kept Many People In Sexual Bondage."*
_Some Women Were Showering Enchanted Gifts To Pastors And Were Gradually Changing Their Status._
*"Tell My People To Stay Within The Boundaries Of My Word. Let Them Not Depart From Them. Tell Them To Watch And Pray. Let Them Be Focused On Me And This Will Help Them Avoid Every Distraction Of The Enemy."*
BITTER TRUTH: -
Believed It Or Not, Accept It Or Not.
You Can Be In Deeper Life Bible Church And Your Life Can Still Be Shallow And Deep In Sin.*_
_*You Can Attend The Redeemed Christian Church Of God And Yet Your Life Remains Unredeemed.*_
_*You Can Be A Member Of Winner's Chapel And Still Be A Slave Of Sin, Fulfilling All It's Lusts Till You Die.*_
_*You Can Be In Mountain Of Fire Ministries And Your Life Is Still In The Valley Of Lukewarmness And Spiritual Coldness.*_
_*You Can Be Among The Salvation Army And Still Suffer Defeat; Not Knowing What It Means To Be Saved From Sin*_.
_*You Can Be In Christ Embassy And Still Be Working Directly As Satan's Immoral Ambassador In His Evil Embassy.*_
_*You Can Be In Dunamis And Yet You Remain Powerless Spiritually, Lacking Basic Grace!*_
_*You Can Attend The Lord's Chosen Church And Yet Be Among The Rejected Many.*_
_*You Can Speak In Tongues And Miss Heaven.*_
_*You Can "Win Souls" And Miss Heaven.*_
_*You Can See Vision And Miss Heaven*_.
_*You Can Cast Out Devil And Miss Heaven.*_
_*You Can Perform Miracles And Still Miss Heaven.*_
_*You Can Read The Whole Bible And Miss Heaven.*_
_*You Can Attend All Fellowship Activities And Camp meetings And Miss Heaven.*_
_*You Can Have Anointing And Miss Heaven*_.
_*You Can Have All Spiritual Gifts And Miss Heaven*_.
_You Can Wield Power And Unction And Still Miss Heaven._
_*But You CANNOT Live A HOLY LIFE AND MISS HEAVEN....*_
_*HOLINESS IS THE REAL DEAL !*_
_Thanks For Your Attention._
_Forwarding This Post Is Evangelism_.

Powerful one minute Prayer
------------------------
This prayer takes about one minute! Pray it sincerely, and then those you send to, will pray for you!

Prayer by Bishop T.D. Jakes

"When you are DOWN to nothing ..God is UP to something"!

Father, in the Name of Jesus, bless me even while I'm reading this prayer and bless the one that sent this to me in a special way. Open supernatural doors today
in our lives. Save and set us free from every satanic operation. Give us a double portion of your Spirit as we take back everything that the devil has stolen from us:

Our Emotional Health, Physical Health, Finances,
Relationships, Children, Jobs, Homes, Marriages, etc.

I cancel every plot, plan, and scheme the enemy has devised against us in the MIGHTY NAME OF JESUS.

And I declare:
NO WEAPON FORMED AGAINST US SHALL PROSPER.

I speak LIFE into every dead situation in our lives. And, I thank You that nothing is over until YOU say it's over! I speak prophetically into our lives and to our situations:

Our households are blessed;
Our health is blessed;
Our marriages are blessed;
Our finances are blessed;
Our businesses are blessed;
Our jobs are blessed;
Our children are blessed;
Our grandchildren are blessed;
Our parents are blessed;
Our siblings are blessed;
Our ministries are blessed;
and, Our decisions are blessed.
Mortgages are paid and debts are cancelled;
Our hearts' desires are on the way according to YOUR perfect will and plan for our lives.
IN JESUS NAME! AMEN!

If you just prayed the prayer, then send it to EVERYBODY YOU KNOW and Within an hour countless people would have prayed for you, and you would have caused a multitude of people who never use to pray, to pray this day. The Lord bless you for doing this today in Jesus Name. Amen!

So shall it be unto us and all our friends and families in the mighty Name of Jesus! Amen! �������

I am resending this message to this platform in particular, because I believe we are the last hope for such a revival to take place in our country cum Africa. I remember the firebrand man of God, Benson who declared that the planned meeting of Witches and Wizards in Benin cannot hold while he was alive. People Katherine kulhman, Billy Graham, Smith Wiggleswoth and those great men and women of God. .......... ASK THOSE WHO SAW THE REVIVAL OF 1930s,1970s
AND 1980s, THEY WILL TELL YOU WHY WE ARE CRYING OVER THIS
"FIRE LESS NESS" WE ARE SEEING IN OUR GENERATION OF BELIEVERS.
John Knox prayed: "Lord, Give me Scotland or I die"...
St Patrick, a rugged believer that Brought even dead animals and trees back to life prayed: "God, Give me souls or give me nothing else"....
Brethren, The Hebrides revival prayed:" Lord, If you will not use us, please, kill us"...
The brethren from England who brought the Fire from Azusa Street revival
gathered everyday under the terrible cold.
Their only prayer topic was: "Lord, give us men that will spread Your Fire in the streets of England".
During the Indonesia Revival, those hungry hearts were seen praying day and night: "Lord, The harvest is ripe... If it pleases You, please use us".
One prayer that was common during the days of
William Seymour was: "Lord, this is another day that hell must lose men and women. Please, we are here use us".
Paul said:" Woe is me if
I preach not the gospel"
Rachel said to her husband, Jacob: "Give me children or I die"
But unfortunately, our churches are filled today
with people who are not ashamed of spiritual
barrenness.
We are asking "God give me money. God give me spouse.
God give me visa".
Where do we see believers
again that will be praying and fasting, and when you listen to them, you will be hearing:" Lord, let Your Fire fall in my community and let their be revival"?
When Paul encountered Christ, he fell and rose. What He asked was:" Lord, what will You have me do".
But today, when we fall under anointing, we stand to start expecting marriage proposals and visas and employment letters.
This generation of members in our churches have not had a genuine encounter with the Man of Calvary.
No generation has carried Bibles like us without opening it.
No generation is materially driven like ours and we expect the land to obey us.
Jesus said, pray to the Father that He brings His Kingdom on earth.
GOD help us to get it on time. Amen.
Let's build up our spiritual life cos its very necessary.
If u miss heaven u can never miss hell. Think about it. Hell isn't a pretty place.
Do the work of an
evangelist now by sharing this message with all your contacts.
Have u ever wondered
what would have happened if we treat the Holy Bible the way we treat our mobile phone?
And we really can't live without the BIBLE.
Don't send later, send now.
May the Almighty God grant good success to every one who reads & sends this message. Amen

“This poem is beyond all relationships.......*

_When I'm dead.....,_
_Your tears will flow,.._
_But I won't know..._
*Cry with me now instead!*

_You will send flowers,.._
_But I won't see..._
*Send them now instead!*

_You'll say words of praise,.._
_But I won't hear.._
*Praise me now instead!*

_You'll forget my faults,...._
_But I won't know....._
*Forget them now, instead!*

_You'll miss me then,..._
_But I won't feel..._
*Miss me now, instead*

_You'll wish..._
_You could have spent more time with me,..._
*Spend it now instead!*

_You'll wish..._
_You could have spent all your money on me..._
*Spend now instead!!*

_When you hear I'm gone, you'll find your way to my house to pay condolence but we haven't even spoken in years...._
*Pls look for me now!!*

*''Spend time with every person around you, and help them with whatever you have to make them happy!! your families, friends, acquaintance.....*

*Make them feel Special. Because you never know when time will take them away from you forever''..*

*Love all and Forgive all.*
�����������.
☘☘☘☘☘☘☘☘☘☘☘
*No matter how many times the teeth bite the tongue, they still stay together in one mouth. That's the spirit of*
�� FORGIVENESS.��
�����������
*Even though the eyes don't see each other, they see things together, blink simultaneously and cry together.*
���That's "UNITY."��
�����������
*May we practise the spirit of forgiveness and togetherness.*
�����������
1. Alone I can 'Say' but together we can 'Talk'. �
�����������
2. *Alone I can 'Enjoy' but together we can 'Celebrate' �*
�����������
3. *Alone I can 'Smile' but together we can 'Laugh'_�‍❤‍�*
�����������
*That's the BEAUTY of Human Relations. We are nothing without each other*
��STAY CONNECTED!!��
���� *DestinyAheadCare* ����
�����������
�� *QUOTE OF THE MONTH*��

*The razor blade is sharp but can't cut a tree; the axe is strong but can't cut the hair.*
�����������
���� MORAL:����
*Everyone is important according to his/her unique purpose. Never look down on others unless you are admiring their shoes*
�����������
�����������

CHURCH is our *UNIVERSITY.
*GOD* is our *CHANCELLOR* and
*JESUS* is our *VICE CHANCELLOR*,
*HOLY SPIRIT* is our *LECTURER,*
*ANGELS* are our *GUIDANCE*,
*BIBLE* is our *HANDBOOK*,
CLERGY is our *CLASS REP*,
Trials, oppositions and temptations are our *EXAMS*.
Telling people about *CHRIST LOVE* is our *ASSIGNMENT.
*PRAYER* is our *TOOLS.
*SALVATION* is our *FIRST DEGREE*,
*SANCTIFICATION* is our *SECOND DEGREE*,
*HOLY GHOST BAPTISM* is our *PHD*.
*HOLINESS* is our *MOTTO.
*WORTHY* is the *LAMB* is our *SLOGAN*
*JESUS* only is our *MESSAGE*.
*ENROLL* today.
There is room for *ALL* *ADMISSION* is *FREE*, Please don't change the *SYLLABUS*, send it to others if you are *PROUD* to be a MEMBER of THE BODY OF CHRIST.

Read this story , ( I found it encouraging) and
Follow the recommendation at
The end... (As the Lord leads you)

As I was walking
Down life's highway
Many years ago

I came upon a
Sign that read

Heavens Grocery Store..

When I got a
Little closer

The doors swung
Open wide

And when I came
To myself

I was standing
Inside..

I saw a host of
Angels.

They were
Standing everywhere

One handed me a
Basket

And said 'My
Child shop with care..'

Everything a
Human needed
Was in that
Grocery store

And what you
Could not carry
You could come
Back for more

First I got some
Patience.

Love was in that
Same row.

Further down was
Understanding,
You need that
Everywhere you go..

I got a box or
Two of Wisdom
And Faith a bag
Or two.

And Charity of
Course
I would need some
Of that too..

I couldn't miss
The Holy Ghost
It was all over
The place.

And then some
Strength
And Courage to
Help me run this race.

My basket was
Getting full
But I remembered
I needed Grace,

And then I chose
Salvation for
Salvation was for
Free

I tried to get
Enough of that to do
For you and me..

Then I started to
The counter
To pay my grocery
Bill,

For I thought I
Had everything
To do the Masters
Will.

As I went up the
Aisle
I saw Prayer and
Put that in ,

For I knew when I
Stepped outside
I would run into
Sin.

Peace and Joy
Were plentiful,
The last things
On the shelf.

Song and Praise
Were hanging near
So I just helped
Myself.

Then I said to
The angel

'Now how much do
I owe?'

He smiled and
Said

'Just take them
Everywhere you go.'

Again I asked
'Really now,

How much do I
Owe?'

'My child' he
Said , 'Jesus paid your bill
A long long time
Ago.'

This poem has
Been sent to you
With love and for
Blessings.

It originated in
The Netherlands
And has been
Around the world 9 times.

The blessing has now
Come to you and
You will receive
Showers of blessings in the mail

Within six days
Of receiving this letter

Provided you
Send it out to someone else.
Do not send money,
As this message has no price. Do Not keep this letter

Rather share it.

*��⁉��WHERE SHALL WE GO?!�⛩⛪♻�����*


*⁉When we can no longer differentiate a Church from a social gathering and all what we do in Church is to just have fun!*

*_⁉When we can not differentiate a chorister from a harlot and an usher is not different from a waiter!_*

*⁉When the Church is no more conducive where shall we go?!*

*_⁉When worship session in a Church is just like a disco night party and we can not differentiate a Pastor from a comedian!_*

*⁉When salvation message is no longer the order of the day but prosperity and entertainment message is now the core course!*

*_⁉When the Church is no more conducive where shall we go?!_*

*⁉When prayer warrior now have to go to tongue-speaking school for utterances, and deliverance and healing session is now like MTH 201 to be taught and learned!*

*_⁉When a Pastor has to pause for members to clap and shout during sermon in enthusiasm and all what we now gain from preaching is new vocabulary and word usage!_*

*⁉When the Church is no more conducive where shall we go?!*

*_⁉When the Church of the Sovereign GOD is now an exhibition ground for the latest designer jackets and hats. And those new converts can no longer come to Church for the fear of being inferior!_*

*⁉When the tithe and offering in Church become the yard-stick for growth and the little donations from the faithful members have to suffer for the Senior Pastor’s birthday!*

*_⁉When the church is no more conducive where shall we go?!_*

*⁉When fund raising is now disguised and referred to as revival!*

*_⁉When the number of souls being lost from the Church is higher than gained souls!_*

*⁉Where shall we go is the question right now; but never a rhetoric one!*

*_������Where we can go is simply the Feet of the Old Rugged CROSS ✝ to plead for genuine spiritual revival of the Church of our Father!_*


*Someone sent this to me and I found it thought provoking and beneficial enough to share as received/copied, please!*

*_Stay blessed and have a wonderful n fruitful new day and week ahead!_*
��⁉⛪⁉��✝��⁉⛪⁉.

Acts 10:15 says: NOTHING IS UNCLEAN IF GOD DECLARES IT TO BE CLEAN. (Passion Translation) I once heard somebody use something similar: If you wore a black shirt and I would say “it is white” I am lying. But if you wore a black shirt and GOD says, “it is white”, IT TURNS WHITE. That is why God cannot lie. He has the power to do so. How wonderful. What a blessing. We are what God declares us to be. “I have called you by my name, YOU ARE MINE.” Does that thrill you? God bless and please share. REINHARD BONNKE

7. Pain in the Lower Back

Constant worry about your financial situation may cause you a chronic lower back pain. If this is true to you, you should try to find a way to get more financial support. But, if it is not because of money issues, then it may be because of lack emotional support.

8. Pain in the Feet

When you experience pain in your feet, it means that you are feeling depressed and negative. You should find out why are you feeling that way, and if you are maybe absorbing negative energy from other people. Do not be afraid to seek help if you need to.

Otherwise, you can try doing things that make you happy.

9. Pain in the Knees

This type of pain may be connected to distinct emotional problems. So, you should try to find out what is happening in your subconscious mind. One of the causes is stubbornness; not wanting to get rid of something that is nor right for you.

10. Pain in the Hands

Pain in the hands has been connected to feelings of isolation. So, you should not be afraid to reach out to people. When you find out what makes you feel shy or avoiding contact, you may know what to do to relieve the pain.

11. Pain in the Hips

When you are feeling indecisive and afraid to move, then you may experience pain in the hips. If you are standing in front of two distinct ways, and you have no idea what to do, you should make a list of advantages and disadvantages.

Also, you should consult your heart; it probably knows which one is the best choice.

12. Pain in the Ankles

When you do not take proper care of yourself, your ankles begin to ache. So, you should remember that taking care of yourself is essential for a healthy and happy life. Find time to do what you love, and your pain will be relieved.

Studies show that some types of psychological stress may trigger temporary or long-term inflammatory processes.

If you went to your doctor and they said that there are no relevant causes to your pain, continue reading to find out 12 distinct types of pain that tell a lot about your emotional state.

1. Pain in the Upper Back

If you do not have enough emotional support, you may experience a pain the upper back. Sometimes, when you feel unloved, you may experience this type of pain. So, if you feel lonely or unsupported try to reconnect with people.

2. Headache

If you often experience headaches, it means that something in your life overwhelms you. A good way to ease the pain is to relax by meditating, hot bath, or just lying for a while.



3. Pain in the Neck

According to researchers, pain in the neck may be a result that you have a problem with forgiving someone in your life (or even yourself). You need to consider this situation and realize what you should let go. Remember, you need to focus on the present.

4. Pain in the Shoulders

This pain is a result of carrying a heavy emotional load. It means you are keeping a lot of problems to yourself. And, it can be really exhausting. So, you should find someone to talk to.

5. Pain in the Calves

Resentment may be the cause of your calf pain. Spending too much time thinking about what other people have, makes you feel bad and unable to attract good things. Instead, find a way to be thankful for what you have.

6. Pain in the Elbows

If you experience pain your elbows, you may be rejecting changes in your life. So, you should remind yourself that changes bring growth and new opportunities. And, the Universe brings us changes when we are prepared to receive them.

#WordDigest.
When Jesus walked upon the face of the earth, He acted as one who was not from this world and He also taught us to live with that mentality – that we are not of this world, that although we are in the world we are not of the world, so He gave us the world to conquer and that was why He said “go ye into all nations of the world” so we are been sent to the world to conquer the world, to have dominion over it and not to be of the world. Today’s message will be short and precise because it has only one theme that we are not of this world. And as Christians we are born of God into the kingdom of God and so we are expected to react to the world and life from the understanding that we are from a higher kingdom with a higher value system. Listen, we must realize that a boat is meant to move on water and so there is no problem or trouble in that but when water begin to enter into the boat then there is trouble and panicking because the boat will begin to sink, so also as believers, we are meant to administrate, dominate and rule over the world but when the world finds its way into a believer then there is trouble. When Jesus was leaving the earth, He left behind just eleven apostles who had been with Him for the three and half years He was in ministry and just before He ascended He commanded them not to go be with the world but to go into the world to teach all nations and baptizing them in the name of the Father, the son and in the name of Holy Spirit and He emphasized in the next verse that they should teach all nations what He has commanded them – what He was simply saying to the disciples was that they should go and replicate the systems of His kingdom in all nations by teaching them His commands (His ways) and by so doing all the nation of the earth will be the Lord’s colony, and these disciples did not fail because not too long after they were baptized with the Holy Ghost in Act chapter 3, the bible recorded that people began to describe them as the ones who have turn the world the upside down in Act 17 :6, in other words they have become “world changers”. So we are supposed to be world changers not world conformist because we are not of this world.
Scriptural Reference: (Act 17:6): But when they did not find them, they dragged Jason and some brethren to the rulers of the city, crying out, “These who have turned the world upside down have come here too.
Key Point: We are not to conform to the established behavior or patterns of this world rather we have an assignment to colonize the world for Christ.

Copied post
------------------
WHO IS A REAL MAN
.
• A real man is not a person who can impregnate a woman; many guys can also impregnate a woman, even a 17 year old boy can impregnate a woman but that does not make him a real man.
• A real man is not a person who is good in bed. Any idiot can be good in bed.
• A real man is not a person who beats his wife/girlfriend. Infact it is only idiots that beat their women.
• A real man is not a person that has lot of girlfriends, lovers or sex mates.
• A real man is a person who tolerates his woman, a real man is a person who controls his anger.
• A real man is the person who shows real care, love and stay faithful to his woman, a real man respects and values his woman and also gives her the attention.
• A real man is the person who knows how to handle the crises and problems in his relationship.
• A real man is God fearing and hardworking.
• A real man can endure, persevere and be patient.
• A real man can overlook the bad
behaviours of his woman, a real man is a person who can change his woman.
.
Real men make their women happy.
Therefore ladies, Look beyond just sex and money and go for real love, happiness and peace of mind.

FOOD 4⃣ THOUGHT

1⃣.�No matter how big and strong you are, you will not carry yourself to your Grave .
⭕Be Humble⭕

2⃣.�No matter how tall you are, you can never see tomorrow.
⭕Be Prayerful⭕

3⃣.�No matter how Light Skinned you are, you will always need light in Darkness.
⭕Ask God⭕

4⃣.�No matter how Rich and many Cars you have, you will always Walk to Bed.
⭕Thank God⭕

Take Life Easy, Life is short.

WHAT A LIFE WE LIVE!

Have you taken note of these:
CO-INCIDENCE OF LIFE?

1. CHURCH has 6⃣ letters so does MOSQUE.

2. BIBLE has 5⃣ letters so does QURAN.

3. LIFE has 4⃣ letters so does DEAD.

4. HATE has 4⃣ letters, so does LOVE.

5. ENEMIES has 7⃣ letters, so does FRIENDS.

6. LYING has 5⃣ letters, so does TRUTH.

7. HURT has 4⃣ letters, so does HEAL.

8. NEGATIVE has 8⃣ letters, so does POSITIVE.

9. FAILURE has 7⃣ letters, so does SUCCESS.

10. BELOW has 5⃣ letters, so does ABOVE.

11. CRY has 3⃣ letters so does JOY.

12. ANGER has 5⃣ letters, so does HAPPY.

13. RIGHT has 5⃣ letters, so does WRONG.

14. RICH has 4⃣ letters, so does POOR.

15. FAIL has 4⃣ letters, so does PASS.

16. KNOWLEDGE has 9⃣ letters, so does IGNORANCE.

Are they all by Coincidence? We should choose wisely, this means LIFE is like a double-edged sword.
If you think it is your alarm clock that woke you up this morning, try putting it beside a dead body and you will realise that it is the grace of God that woke you up. If you are grateful to God, forward this to all your friends to inform them that it is JUST BY THE GRACE OF GOD that we are alive.

NOTE: You may CHOOSE not to share, but imagine what IF I ALSO CHOOSE NOT...!!!
***CHOOSE***

Total Health, Fitness, and Well-Being

total health
Today, with an astounding number of reports about increasing obesity rates, diseases and conditions related to being overweight and out-of-shape, it is impossible to ignore the importance of fitness and well-being in our lives. Health professionals attribute cancer, diabetes and mental issues such as depression to deficiencies in fitness and well-being.
While concentrating on exercise and diet can help people suffering from these diseases, you shouldn't wait until you develop an illness to begin a health and fitness routine. Recent studies have identified as many as 75% of adults as overweight or obese. Only about 26% of American adults participate in vigorous physical and/or leisure activities three or more times a week.
Obese people have a 10–50% increase in premature deaths from all causes compared to individuals with a healthy body weight. The majority of these premature deaths are attributed to cardiovascular causes.
However, diabetes rates are climbing in parallel with these obesity statistics. The five years between 1997 and 2002 saw a 27% increase in the number of diabetes cases. In addition, while diabetes is affecting more and more individuals, it is also affecting individuals at a younger age as well.
With the constant threat of numerous health issues caused by obesity, it is obvious that everyone should be conscious of their personal fitness and mental well-being. The only way to achieve a healthy and fit lifestyle is to make the necessary changes to your everyday life. These changes do not have to be drastic to begin with, and should be things you enjoy and look forward to doing. The most important thing is to make an effort at improving all areas of your personal fitness and well-being, even if changes are gradual.
As introduced at the beginning of this section of our website, there are seven key components associated with the physical and mental aspects of health, fitness and mental well-being. Each contributes to overall health and fitness in its own way. To achieve total physical health and fitness, you must be aware of and work at achieving each of the seven key components. The seven key physical components to overall good health, fitness and mental well-being are:
Cardiovascular/Aerobic Conditioning
Strength Training and Muscular Development
Stretching - Muscles, Ligaments and Tendons
Core Stability
Nutrition and Supplementation
Mental Rest and Relaxation
Sleep
Cardiovascular and Aerobic Conditioning


Beneficial aerobic activities are defined as exercises that raise your heart rate to your target heart rate and maintain that level for a minimum of 20 minutes. While the most important aspect of aerobic exercise is sustained cardiovascular activity, there is an optimal heart level you should target.
For a cardiovascular workout, 70–85% of your maximum heart rate is the ideal range. Your maximum heart rate will depend on your age. You can easily find this number and pick your target heart rate based on your fitness level.
Aerobic exercise has many benefits. In combination with a healthy diet, it helps you lose weight and keep it off, reducing all the risks associated with being overweight. It strengthens your heart so it doesn't have to beat as fast, lowers blood pressure and reduces bad cholesterol, lessening the risk of heart attack. Aerobic conditioning also controls blood sugar, helping to manage diabetes.
For additional information related to cardiovascular and aerobic conditioning please see our top level section entitled Cardiovascular.
Strength Training and Muscular Development

Strength training is a musculoskeletal exercise type that progressively increases the resistance muscles can overcome. Over time, this enlarges and strengthens the muscle themselves. Strength training improves your health in several ways. More muscle mass increases your metabolism, helping you burn more calories. This makes it easier to control your weight. Stronger muscles reduce the risk of injury during daily activities or other exercise.
work out partner
Weight training also helps bone health. Bone density is at its height at about age thirty. By stressing the muscles, strength training increases bone density, which reduces the risk of developing osteoporosis and fractures.
Without regular strength training, you are probably losing muscle mass right now. A person loses half a pound of muscle every year after age 20, if not actively training. This rate of loss doubles after the age of 60. If you are not actively working on muscular development, you are losing the benefits associated with your metabolism and increasing the risk of injury due to strain and over-exertion.
Strength training and muscular development are critical to true health and fitness. Hence, we have dedicated an entire section of our website, Weight Training, to articles related solely to these areas of physical fitness.
Stretching - Muscles, Ligaments and Tendons

girl stretching
Stretching is another important component of your fitness and well-being. Stretching should be done along with weight training or aerobic exercise at least three times a week.
In addition, stretching should be done when muscles, tendons and ligaments are properly warmed up. This means it is best to stretch just after a brief physical warm-up routine. You should hold each stretch for a minimum of 30 seconds and extend to the point of tension, but stop before pain.
Stretching works by increasing the muscles', ligaments' and tendons' ability to elongate. By taking the time to stretch, and hence elongate your soft tissue, you can increase your flexibility.
While most exercises tend to tighten muscles, ligaments and tendons, stretching assists in keeping them flexible. This makes daily activities and exercise easier and safer. Stretching also improves your range of motion. Good range of motion makes moving limbs in their joints easier, including ones that could prevent or lessen the severity of falls or accidents.
Flexibility and the elongation of your body's soft tissue will also improve blood circulation. This, in turn, will keep your muscles, ligaments and tendons supplied with oxygen so that they are able to recover more quickly from workouts or injury. Finally, stretching can relieve stress by relaxing the tense muscles that often accompany mental tension.
Core Stability

core exercise
Core stabilization involves strengthening the muscles that line your spine and make up your abdomen and pelvic floor. These muscles help control your posture, balance and the power and efficiency with which you move.
Since it is so important to posture and balance, many of the best exercises for core stability involve maintaining body positions. More specifically, core strengthening typically involves placing the body in a position where the core muscles are required for the body to maintain that position for a certain time interval.
Having strong core muscles makes athletic exercise easier and safer, since power comes from the trunk of the human body and greater core stability creates smoother, more coordinated movement. Core strength training is also excellent in correcting bad posture. This can minimize and even prevent injuries associated with general physical activity. Finally, core strength is required for most explosive movements that are performed across most active sports.
Nutrition

The importance of providing our bodies with the proper nutrition cannot be overstated. Simply put, the human body requires the appropriate balance of vitamins, minerals, carbohydrates, proteins and fat on a daily basis to function optimally and disease-free. In other words, we are what we eat.
Pune-based nutritional therapist, Dr. Vijaya Sathe, a medical doctor in Natural Medicine and founder of the Commonwealth Institute of Acupressure and Natural Medicine in London, says “give the body what it needs and the body heals itself.” Furthermore, Dr. Vijaya Sathe believes “it is the hurry and worry of modern life, compounded by improper eating habits, stress and pollution, which is telling on human health”. The food we consume, as stated by Hippocrates, “is our medicine.”
Nutritional Food Items
Several medical professionals believe that virtually every illness is based on some form of nutritional deficiency. When the human body is consistently deprived of one or more nutrients, the human body breaks down and is more susceptible to contracting a disease or, at a lesser level, a group of unhealthy symptoms (i.e. fatigue, muscle soreness, indigestion, etc.).
However, when nutritional deficiencies are eliminated through appropriate changes through dietary intake and the addition of vitamin and mineral supplementation, the symptoms either disappeared or were severely diminished. This being said, it only makes sense that the body requires a high level of nutrients to efficiently perform the various bodily functions that are required to sustain life, ward off disease, and support proper mental function.
Consuming the appropriate nutritional foods facilitates the human body’s ability to strengthen its immune system, hence allowing the body to perform optimally, free of disease, and at an increased level of energy. Finally, by allowing the human body to heal itself through a healthy, nutritious and fit lifestyle, the body will operate at a level that does not require the continuous use of medical drugs.
Mental Rest and Relaxation

yoga meditation
Proper rest and relaxation are important to give the mind and body time to recuperate. Like muscles that become sore due to use, the brain needs time to cool down. Without this time, function and performance decrease and complications arise. Inadequately rested muscles can lead to injury and a tired brain can create stress and confusion. Be sure you are taking enough time to relax between activities.
The human body cannot achieve an optimum level of health and fitness without the mind being of a centered and balanced nature. As mental rest and relaxation is one of the seven key components of good health and fitness, it is important that you become familiar with the approaches and techniques associated with balancing the mind.
For this reason, we have dedicated an entire section of our website to Yoga and another to Meditation, with articles that are solely focused on this topic.
Sleep


Sleep is necessary for your overall health, fitness and mental well-being. Experts recommend eight hours of sleep to obtain the maximum benefits, which are many. Lack of sleep has been proven to lower the efficiency of your immune system. It has also been implicated in contributing to heart disease and Type 2 diabetes. Recent studies suggest that not getting enough sleep can prevent people from losing weight.
Sleep also gives your brain time to sort out the information it has collected during the day. This reduces confusion, improves memory and makes you more alert. Sleep also positively affects coordination and appearance.
Beginning to Increase Your Level of Fitness and Well-Being

One easy step is to make an assessment of your current fitness level and increase your activity appropriately. The U.S. Heart, Lung, and Blood Institute recommends adults have a body mass index (BMI) of less than 24. You should also consider cardiovascular health when making your health assessment. Though it depends on many factors, a good resting heart rate is between 60 and 80 beats per minute, and a healthy blood pressure is less than 120 over 80 mmHg. You should seek the advice of a health professional to determine your current state of health and receive recommendations for a fitness program.
For many people who get very little exercise, adding more activity to their lives can begin with simply walking more. If possible, you may decide to walk to work rather than drive, or simply go for a walk in your neighborhood in the evenings. Some take up a new activity such as dancing. Those who already have a pastime such as golf may add more active elements to it, such as forgoing the use of a golf cart.
Taking a good look at your diet and bringing it within the limits of your nutritional needs is another important basic element to becoming healthier. Dietary requirements vary for people of different ages, sexes and activity levels. In general, the USDA recommends a 2,000-calorie diet and no more than 65 grams of fat per day. This is a good place to start, but there are many diet options to assist you with maintaining a healthy weight level. Losing even a small amount of weight will make being active easier, and motivates people to work even harder on their health.
Adding a Fitness Plan to an Active Lifestyle

Individuals who are already active will still see benefits from increasing their level of fitness and well-being. It will make the activities they already participate in easier to perform and more enjoyable. For these people, the best thing to do is to implement a fitness plan.
A good fitness plan takes many aspects into account. Among other things, it should involve regimented exercise, diet and nutrition, as well as time for mental and physical rest. It is recommended that you consult fitness experts to assist in developing a fitness plan. Fitness experts have the necessary knowledge, experience and training to appropriately evaluate your current fitness level, and thereafter make recommendations regarding your fitness routine as your fitness level progresses.
total health
Active people and athletes need structured fitness plans because their tolerance for exercise is much greater. They need to focus and target workouts more acutely than those just beginning to get fit. Since they are already within a healthy body weight range, cutting calories and fat is probably not the primary goal of their dietary regimens.
Consuming proper nutrition every day is the most important aspect on an active person's diet. This means eating whole, unprocessed food for the right balance of vitamins and minerals, fiber, and other essential nutrients without excess sugar and fats.
Fitness and mental well-being are too important to ignore. The benefits of an active, healthy lifestyle are undeniable. Whether you decide to increase your activity level slightly or develop and participate in a thorough fitness plan, any attention you allocate to fitness and well-being will pay off in the long run. Consult professionals to evaluate your physical condition and recommend a fitness approach that is ideal for you.

When I retire to bed every evening ruminating over life, I discovered that:

Sometimes, to succeed in life you need ENEMIES.... Yes!!!

You need people who will mock you, so that you can run to God.

You need people who will try to intimidate you, so that you can be courageous.

You need people who will say "NO" so that you can learn how to be independent...I mean how to do it yourself.

You need people who will disappoint you so that you can put all your trust in God alone.

You need people who will work towards you loosing that job, so that you can start your own big business.

You need people who will sell your 'Joseph' so that 'you' can get to Egypt and be a Prime Minister in a strange land of captivity.

You need a cruel landlord, so that you won't be too comfortable in someone else's house, then you can build your own house on time.

But sometimes, when we are disappointed, we feel very bad and we tend to remain on that spot. Not knowing that the end-point of disappointment is the beginning of your accomplishments.

Understand this, "that every disappointment you once had came with a blessing!" However, it is not everyone that partakes in this blessing that I'm talking about.

You cannot see a new OPEN door while you are still putting all your attention, time and energy in trying to force the closed one to open.

And again I say, "No disappointment can ever come without an attached blessing!"

So, when the disappointment come, thank God for it and tell "HIM" to open your eyes to see the new blessing that HE has for you!

Disappointment is PHASE 1 while accomplishment is PHASE 2. I doubt if one can jump the protocols.

That is why it is called BREAKTHROUGH Something must BREAK so that you can go THROUGH!

Encourage someone today....you are lifted.
Please don't thank me for this post but bless others by sharing this.

SEX IS NOT FOR FUN...
SEX is a Spiritual bond (Soul tie)

How many men's/women's souls do you have inside of you? Every person you sleep with leaves a part of themselves with you. some of us think sex is for fun but you don't know that sex out of marriage is the greatest covenant that you can ever think of, Sexually transmitted demons are not something to play with and are harder to get rid of than diseases!!!! Soul ties are more powerful than you think. The right mate for you will PRAY on your soul not PREY on it. Women, God made u to be protected by your husband's and sex makes you feel married, even though you aren't. Sex is a spiritual bond because of the connection made during love making. Do you ever wonder what your soul looks like to GOD? Sex does more to the body than the eyes can see. Be careful who and what you allow your soul to tie to!!! This picture touched me. Think about it. Type Amen and share because doing that will save a soul for christ

I decree a turning around for the best in all areas of your life and your home in the mighty name of Jesus;

Angels of the living God shall locate you to minister divine solutions to all areas of your needs in the mighty name of Jesus;

The mighty Hands of GOD will show up BIG in every area of your life, home, finances, ministry, career, business and situations;

Your breaking points shall turn into your breakthroughs in the mighty name of Jesus;

Your disappointment shall turn into appointments in Jesus name. God will justify you;

Where people have brought you down, God will lift you up, and build you up in Jesus mighty name;

Have dominion and remain blessed. Good day and Have a fulfilled weekend in Jesus Mighty Name.

*MEDICAL ALERTNESS *
PLEASE SHARE THIS WITH FAMILY AND FRIENDS, IT'S VERY IMPORTANT AND CAN SAVE SOMEONE'S LIFE.

A group of Japanese Doctors confirmed that warm water is 100% effective in resolving some health problems. Such as:
1 Migraine
2 High blood pressure
3 Low blood pressure
4 Pain of joints
5 Sudden increase and decrease of heartbeat
6 Epilepsy
7 Increasing level of cholesterol
8 Cough
9 Bodily discomfort
10 Golu pain
11 Asthma
12 Hooping cough
13 Blockage of veins
14 Disease related to Uterus & Urine
15 Stomach problems
16 Poor appetite
17 Also all diseases related to the eyes, ear & throat.
18 Headache

HOW TO USE WARM WATER
Get up early in the morning and drink approximately 4 glasses of warm water when the stomach is empty. You may not be able to make 4 glasses at the beginning but slowly you will.

NOTE: DO not eat anything 45mins after taking the water.

The warm water therapy will resolve the health problems within reasonable period such as:
✔ Diabetes in 30 days

✔ Blood pressure in 30 days

✔ Stomach problems in 10 days

✔ All types of Cancer in 9 months

✔ Blockage of veins in 6 months

✔ Poor appetite in 10 days

✔ Uterus and related diseases in 10 days

✔ Nose, Ear, and Throat problems in 10 days

✔ Women problems in 15 days

✔ Heart diseases in 30 days
✔ Headache/migraine in 3 days

✔ Cholesterol in 4 months

✔ Epilepsy and paralysis continuously in 9 months

✔ Asthma in 4 months

COLD WATER IS BAD FOR YOU
If cold water does not affect you at young age, it will harm you at old age.
* Cold water closes 4 veins of the heart and causes heart attack. Cold drinks are main reason for heart attack.

* It also creates problems in the liver. It makes fat stuck with liver. Most people waiting for liver transplant are victims of cold water drinking.

* Cold water affect internal walls of the stomach. It affects the large intestine and results in Cancer.

PLEASE DON'T KEEP THIS INFORMATION TO YOURSELF
Tell someone to tell someone, IT MAY SAVE SOMEONE'S LIFE.

From
Dr. D. Mensah-Asare

But God!


"O LORD, how many are my foes! How many rise up against me! ...But you are a shield around me, O LORD; you bestow glory on me and lift up my head."
(Psalm 3:1-3, NIV)


When David wrote this verse, He was in a very difficult situation. He was actually running for his life from his very own son who wanted to kill him and take over the throne. Can you imagine?!

David was probably feeling overwhelmed, distraught, heartbroken, betrayed and abandoned. Have you ever felt that way?
But notice that David didn’t just tell the Lord all about his problems. He told the Lord about his faith when he said,
“But You, God, are a shield around me…”
David made the choice to focus on God’s goodness no matter what.

We have to remember, circumstances may be tough, but God is working behind the scenes on your behalf. You may have a difficult relationship, but God is your Restorer today. You may have an overwhelming need, but God is your Provider today.

The doctors may have told you that you have an incurable disease, but God is your Healer today. Things may look impossible today, BUT WITH GOD, all things are possible!

If you’ll keep that constant attitude of faith and victory, you’ll see the hand of God move in your life, and you will experience the life of victory He has in store for you!


LEAD YOUR LIFE !!!


CONFESS THiS:
"Father, thank You for always being faithful and working in my life. Today I open my heart to You and choose to focus on You instead of my circumstances. I know that with You, all things are possible in Jesus name. Amen."


LEAD YOUR LIFE !!!

*Never hate those who are jealous of you. Infact respect their jealousy,* *because they're the first who think* *you're better than them. A beautiful life does not just happen....It's built daily with love,* *laughter, sacrifice, patience, grace and forgiveness, among other virtues.*
*Every successful person has a painful story and each* *painful story has a successful ending. Accept the pain and achieve the gain,* *and don't let little things get you* *down. Believe in your God-given* *abilities....God is in control.*
*Good morning and have a blessed day.*

Have you praised God today?
Just call these names,don't Stop

1. Wonderful
2. Counsellor
3. Prince of Peace
4. Eternal Rock of Ages
5. King of Glory
6. Mighty God
7. King of kings
8. Lord of lords
9. Lord of hosts
10. Lilly of the valley
11. Healer
12. Deliverer
13. Provider
14. Creator
15. Potter
16. Day Star
17. Cornerstone
18. Prophet of prophets
19. Saviour
20. I AM THAT I AM
21. Wisdom of God
22. Head of the church
23. Governor
24. Righteous Judge
25. Protector
26. Rock of offence
27. Shield
28. Merciful God
29. Gracious God
30. Faithful God
31. Giver
32. Victorious in Holiness
33. Consuming Fire
34. El Elyon
35. Jehovah Raphael
36. Jehovah Rohi
37. Jehovah Jireh
38. Jehovah Elgibor
39. Jehovah Sham ah
40. Jehovah Shalom
41. El Olam
42. Defender
43. Redeemer
44. Comforter
45. Trinity in Council
46. Instructor
47. Teacher
48. Inspirer
49. Reminder
50. Invinsible God
51. Hope of Glory
52. Lion of Judah
53. Root of Jesse
54. Man of war
55. Lamb of God
56. Sustainer
57. Convincer
58. Light of the world
59. Restorer
60. Silencer
61. Stiller of storms
62. Proclaimer
63. Father of the fatherless
64. Husband of the widow
65. Smith of heaven
66. The Way
67. The Truth
68. The Life
69. Bread of life
70. Bread Winner
71. Champion of champions
72. Winner of winners
73. Composer
74. Author
75. Finisher
76. Glorious in Holiness
77. Fearful in praises
78. Sleepless God
79. Ancient of days
80. Ageless God
81. Eternal God
82. Excellent God
83. Powerful God
84. Leader of leaders
85. Chief Inventor
86. Convener
87. Compassionate God
88. Commander-in-Chief of heavenly host
89. Worthy King
90. Overseer
91. Moulder
92. Shaper
93. Breaker
94. Praiseworthy God
95. Helper
96. Richer than the richest
97. Older than the oldest
98. Trustworthy God
99. Arranger
100. Master Builder
101. Master Planner
102. Master Minder
103. Arrester
104. Relentless God
105. Voice of hope
106. Beautiful God
107. Alpha and Omega
108.Game Changer
109. Our Refuge
110. Our fortress
111. Our Buckler
112. Our Banner
113. Strong Tower
114. Unchanging changer
115. Rose of Sharon
116. All in All
117. Pillar of our lives
118. The First Born
119. Lamb that was slain
120. The Glory & lifter of our heads
121. The word of God
122. Our Advocate
123. Our High Priest
124. Bishop of our souls
125. High and Lofty one
126. Almighty
127. Our Best Friend
128. On time God
129 Lion of Judah
130 Omnipotent
131. Omnipresent
132 Omniscient
133. Consumming fire Adonai
134. The beginning & the end
135 Living water
136 Unquenchable fire
137. Awesome God
138 I salute your excellency Baba
139 Battle stopper
140 Unquestionable God.
141 Jehova shikenu,
142 Mighty one in battle.
143 Glorious in Holiness,
144 Fearful in praises.
145 Mighty man of valour.
146 Miracle worker.
147 Rock of ages.
148 Merciful God
149 Advocate.
150 Always doing wonders.
151 Amen and Hallelujah.
152 Answer to prayers.
153 Intercessor.
154 Interceptor.
155 Balm of Gilead
There is no one like him. To Him Be The Glory Forever Amen
May God bless all those who will read these wonderful names of God to the end and share the blessings to others by sending to 6 people you love and care about.Tell more than ten people,i will not lose you this remaining part of the year 2017. send it back to me if you luv me...:*����. I won't lose u!. I LUV U soo Much```*

OPEN HEAVENS DAILY DEVOTIONAL

By Pastor E.A Adeboye.

IMPORTUNE PRAYER OR VAIN REPETITIONS?

Friday October 20th 2017

Memorise: But when ye pray, use not vain repetitions, as the heathen do: for they think that they shall be heard for their much speaking. Matthew 6:7

Read: Luke 18:1-8 (KJV)

18:1 And he spake a parable unto them to this end, that men ought always to pray, and not to faint;

18:2 Saying, There was in a city a judge, which feared not God, neither regarded man:

18:3 And there was a widow in that city; and she came unto him, saying, Avenge me of mine adversary.

18:4 And he would not for a while: but afterward he said within himself, Though I fear not God, nor regard man;

18:5 Yet because this widow troubleth me, I will avenge her, lest by her continual coming she weary me.

18:6 And the Lord said, Hear what the unjust judge saith.

18:7 And shall not God avenge his own elect, which cry day and night unto him, though he bear long with them?

18:8 I tell you that he will avenge them speedily. Nevertheless when the Son of man cometh, shall he find faith on the earth?

MESSAGE:

A lot of people don’t know the difference between importune prayer and prayer with vain repetitions. Importune prayer, otherwise known as persistent or relentless prayer, is good and recommended by our Lord Jesus Christ, while vain repetitions are abhorred and condemned by Him. In our memory verse, the Lord Himself warned us against vain repetitions during prayer! The question is, what does it mean to pray using vain repetitions? Does it mean, as assumed by a lot of people, using the same words over and over again when praying? To answer this question, let’s take a look at what Mark 14:39 says about the prayers the Lord offered in the Garden of Gethesemane:

“And again he went away, and prayed, and spake the same words.”

It is clear from this scripture that vain repetition does not mean repeating the same words in prayer. Using vain repetitions in prayer simply means continuously praying on a request for which God has said “No” or “Wait, it’s not yet time”, in the hope of stampeding Him into doing what He has purposed not to do in your own best interest. I remember when my children were still young and we were living in Mushin (Lagos, Nigeria), where there were so many reckless drivers around. My children asked for bicycles, but I refused to grant that request because I did not want to bury any of them. My answer to their request could be interpreted as, “Wait. It’s not yet time”. However, when we moved to the Redemption Camp, where the roads were safe for young fellows to ride bicycles, I decided it was time to grant their request. If they kept asking me for bicycles while we were still at Mushin, that could be interpreted as praying using vain repetitions.

In our Bible reading, the Lord encouraged importune or unrelenting prayer by using the illustration a judge who was not sensitive to the plight of his petitioners, least of all a lowly widow. Importune prayer is that prayer we keep on saying when God has not given a verdict or yes or no. it demonstrates to God that we have no alternative to Him and what He can do for us. This story tells us that after the widow kept on going to the judge day and night, he decided to do what she wanted. Although God cannot be intimidated by our prayers, in as much as we ask according to His will and we do not grow weary in asking, He will always answer us. Daniel prayed importune prayer for twenty-one days before he got his answer. As a matter of fact, it was his importune prayer that prevented him from being robbed of the answer to his request which had been released on the very first day that he started praying, but was hijacked by principalities (Daniel 10:12-13). I pray that your cry to God will be heard today and you will have testimonies in Jesus’ Name.

Prayer Point

Father, avenge me of my adversaries today, and put laughter on my lips in Jesus’ Name.

Bible in one year: Philippians 2-4, Daniel 10:1-14

Hymn: Sing hymn 1

486. our eyes wait upon the Lord our God' Ps 123:2

1. My faith looks up to Thee, Thou Lamb of Calvary,
Saviour divine!
Now hear me while I pray,
Take all my guilt away,
O let me from this day
Be wholly Thine !

2. May Thy rich grace impart Strength to my fainting heart, My zeal inspire;
As Thou hast died for me,
O may my love to Thee
Pure, warm and changeless be A living fire !

3. While life's dark maze I tread,
And griefs around me spread, Be Thou my guide;
Bid darkness turn to day,
Wipe sorrow's tears away,
Nor let me ever stray
From Thee aside.

4. When ends life's transient
dream,
When death's cold sullen stream
Shall o'er me roll;
Blest Saviour, then, in love,
Fear and distrust remove;
O bear me safe above,
A ransomed soul.