₦airaland Forum

Welcome, Guest: RegisterLoginWith GoogleTrendingRecentNew

Stats: 3,331,402 members, 8,450,158 topics. Date: Wednesday, 22 July 2026 at 09:12 PM

Toggle theme

Philfrey08's Posts

Nairaland ForumPhilfrey08's ProfilePhilfrey08's Posts

1 2 3 4 5 6 7 8 ... 30 31 32 33 34 35 36 37 38 (of 45 pages)

European Football (EPL, UEFA, La Liga)Re: Manchester City Vs Chelsea (3 - 0) On 16th August 2015 by philfrey08: 5:49pm On Aug 16, 2015
;R l love it.... grin grin grin grin
How makEt Chesea
Una keeper dey keep like sey him no chop!
Christianity EtcRe: One Big Reason You Must Praise God Today. Picture. by philfrey08: 11:48am On Aug 16, 2015
Praise God
Hallelujah
CultureRe: Ooni Of Ife’s Last Photo Alive: Oba Sijuwade Rides Rolls Royce Car With Sons by philfrey08: 10:11am On Aug 14, 2015
Thank God for the long life he lived
85yrs is worth celebrating not imposing curfew
EducationRe: Federal College Of Agriculture, Ibadan Students Protest Colleague's Accident by philfrey08: 10:10am On Aug 14, 2015
G
CelebritiesRe: Tony Okoroji Visits Majek Fashek At Abuja Rehab Centre by philfrey08: 10:07am On Aug 14, 2015
Life
Seems Bro Majek cant stand on his own...
Pls lets pray for him
CrimeRe: Fake Police Officer Arrested In Ibadan (Photo) by philfrey08: 10:04am On Aug 14, 2015
ignis:
k
philfrey08:
grin
tolexy007:
n
gassdon:
j
priscaoge:
[/quote]grin

All ye space bookers.
I don catch una...
[quote author=gassdon post=36943483]Biafra wants to separate from this Sabo people called Yoruba
Brafra must stand
My bros here missed his road.... he might hv been intoxicated
PetsRe: Meet My Boy Rex(Caucasian) by philfrey08: 8:45am On Aug 14, 2015
Kelvingarcia:
65k boss
Jos tins...

This one na 50%... anyway still better than getting 100% if hes not for business.
Jobs/VacanciesRe: Vacancies: Nigerian Breweries Graduate Trainee by philfrey08: 8:06am On Aug 14, 2015
Ramj:
there already 8 of us. all For Packaging... yesterday was therefore undoubtedly for Brewery

Success
Thts serious.
Then for some of us that haven't been sent regret mails, we still have hope cos its in batches i guess
PoliticsRe: Borno Vigilance Group Kills 17 Boko Haram Fighters by philfrey08: 8:02am On Aug 14, 2015
Okay...
What if their fellow villager was among the Boks?
Kudos to them, they gat protect their town.
God bless
PoliticsRe: Bode George Contributed To Our Defeat –PDP Boss by philfrey08: 7:24am On Aug 14, 2015
I just booked space for nothing.....

undecided lagoon dey await una joor
CelebritiesRe: Eniola Badmus And Her Nose Ring Step Out Looking Stylish And Slimmer. by philfrey08: 7:21am On Aug 14, 2015
Cynthia Morgan...
Eniola Badmus
#whose next!!!!


Where the heck is the noisemaker LADY F....?
HealthRe: Doctor in the House: Free Medical Advice Available by philfrey08: 7:10am On Aug 14, 2015
Xiadnat:
Hmm! Bronchitis maybe! You smoke?

Btw: how long have you had these collection of sympoms?
I dont smoke.
These started jus a few days ago.
My breathing tho is getting better but still a lil difficult
HealthRe: Doctor in the House: Free Medical Advice Available by philfrey08: 7:00pm On Aug 13, 2015
Xiadnat:
Alright. See a doctor if you have easy access to one or can afford one.

In the mean time, try stress release and management techniques. Meditation, light or moderate exercise will help.

Regards
I saw a doctor.
My Bp is back to normal 110/80.
The issue i hv is difficultly breathing. I had done Ecg and chest xray last month and i was okay. The Doc recommended Augmentin incase i hv an infection blocking my breathing
HealthRe: Doctor in the House: Free Medical Advice Available by philfrey08: 3:53pm On Aug 13, 2015
Xiadnat:
So, are you admitting you have anxiety issues then?

For safety, do visit a doctor and get a check up and at minimum get an ECG to check heart rhythm, pulse and BP as well. Can also add chest x.ray.


If those tests are non contributory, then I would recommend getting screened for anxiety and/or get on anti anxiety treatment.
Ok. Thanks.
I was actually scared whn i fell ill again last week. I became so worried. Till i did a test and it came out negative. The anxiety i guess took up my bp.
HealthRe: Doctor in the House: Free Medical Advice Available by philfrey08: 3:38pm On Aug 13, 2015
Xiadnat:
philfrey08:

Do you have blood pressure issues in the past, I mean why are you freaking out about a slight increase in your BP.

BP of 129/90 only has the bottom number high, but not even that terrible.

Relax, breath. Stress, anxiety can jack up your BP. Also avoid caffeine beverages. If you are taking pain killers particularly NSAIDs, stop or limit them.

Exercise and eat low fat, low salt diet.

But, I suspect for you, as young as you are: calm down and take a deep breath.
Thank you for your response.
I'm trying to calm down, av started exercising still i cant breathe properly. I still feel light heaviness in my chest. What my anxiety was is gone still i cant get myself.
Jobs/VacanciesRe: Graduate Vacancies At Guinness Nigeria by philfrey08: 7:30am On Aug 13, 2015
Lets just hope the digital interview is for only Finance. They need to see the people that wud b incharge of their finances early enuff
Jobs/VacanciesRe: Vacancies: Nigerian Breweries Graduate Trainee by philfrey08: 7:28pm On Aug 12, 2015
Is the assessment in batches?
Cos by now, they shd hv sent regret mails.
HealthRe: Doctor in the House: Free Medical Advice Available by philfrey08: 1:22pm On Aug 12, 2015
Hello Doc.
My Bp has been on the rise since monday... i was 122/78 on mon, 129/90 on tues and scared. Ive not been able to eat well since monday, yesterday night, i couldn't sleep. Pls help me!
It seems to even affect my breathe and my heart rate was reading above 90. I'm scared it may be higher today. How can i lower it to normal.
Help me
I'm 25
HealthRe: Doctor In The House: Free Medical Advice Available by philfrey08: 11:29am On Aug 12, 2015
Hello Doc.
My Bp has been on the rise since monday... i was 122/78 on mon, 129/90 on tues and scared. Ive not been able to eat well since monday, yesterday night, i couldn't sleep. Pls help me!
It seems to even affect my breathe and my heart rate was reading above 90. I'm scared it may be higher today. How can i lower it to normal.
Help me
I'm 25
PoliticsRe: Buhari Orders MDAs To Run Treasury Single Account by philfrey08: 9:03am On Aug 10, 2015
Ok
LiteratureRe: The Reading Culture Has Gone From Bad To Worse by philfrey08: 8:43am On Aug 10, 2015
Technology has advanced. For people who really dont like reading, listening to a book has now made life better.
CareerRe: KPMG Audit Graduate Trainee by philfrey08: 3:36pm On Aug 09, 2015
MrsAnyanwu:
Na wa , all these 2.1 dis, 2.1 dat, na wa ooo, wht of someone dat has 3.49? Please can anyone tell me which skl in Nigeria , can someone do masters with a cgp of 2.98?
U can come to UI to take a professional masters program
CrimeRe: Robbers Of Mohammed Babangida's Wife's Car Arrested In Katsina by philfrey08: 3:33pm On Aug 09, 2015
What do i do with this space? undecided

For sale!
PoliticsRe: EFCC Foils Plot To Steal Seized $2.1m NHIS Cash - PUNCH by philfrey08: 3:31pm On Aug 09, 2015
This guy's picture again?
undecided

Where is that noise making LADY F!
PetsRe: Dentist Sends Patients Apology Letter After Killing Zimbabwe Lion Cecil (pix) by philfrey08: 11:48am On Aug 09, 2015
aguizm:
Is the Lion a god or is it the only Lion in the park, or didn't it mate to produce its kind throughout its 13 years of living in the park?

They should leave the man joorr.

He should even b given a chieftaincy title
Because killing a lion is not a joke

Ogbu agu 1 of Zimbabwe.
Bro, if you dont have anything you treasure, just mudafking shatup! i shd call u a fool
For u to be on Pet section, you shd have a pet. Imagine someone coming to kill them for fun.
PetsRe: Dentist Sends Patients Apology Letter After Killing Zimbabwe Lion Cecil (pix) by philfrey08: 11:45am On Aug 09, 2015
aguizm:
Is the Lion a god or is it the only Lion in the park, or didn't it mate to produce its kind throughout its 13 years of living in the park?

They should leave the man joorr.

He should even b given a chieftaincy title
Because killing a lion is not a joke

Ogbu agu 1 of Zimbabwe.
[s][/s]
PetsRe: Dentist Sends Patients Apology Letter After Killing Zimbabwe Lion Cecil (pix) by philfrey08: 11:42am On Aug 09, 2015
He was having fun....
Zimbabwe should sue this guy big!!!
That's wicked of him... a dentist! Does he need to replace his tooth with a lion's.
You cant do this in the US and go free
PetsRe: Pet Supplements -help by philfrey08(op): 11:39am On Aug 09, 2015
awolola26:
lolzzz O.B.O baddest, na u ooo royal canine make my dog no chop am, if he no chop am na so i go leave d food dere for 3 days make dem de look each oda face, hin fada!
Bro.... i would never buy it again o...
I do mistake buy B.tich pills.... this one na wahala o... expensive stuff
PoliticsRe: Amaechi As Buhari’s Moral Burden. The Sun. by philfrey08: 11:32am On Aug 09, 2015
Okay....

Where is LADY F to entertain us wink

1 2 3 4 5 6 7 8 ... 30 31 32 33 34 35 36 37 38 (of 45 pages)