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Jokes Etc / Who Is Geting You Upset In Nigeria?? by phrancyking(m): 6:50pm On Jan 14, 2015 |
-NEPA -APC -PDP -MTN -ATM -POLICE -BOKO HARRAM -GOODLUCK JONATHAN -ROAD SAFETY -ARM ROBBERS -POLITICIANS -KDNAPPERS -Others pls specify |
Health / 10 Sure Things To Do To Have A Healthy Brain by phrancyking(m): 6:31pm On Jan 04, 2015 |
A mind is a valuable thing to waste. You’ve heard the saying many times, but it truly does ring true. Your mind is your most valuable asset. You need to take care of it. So here’s a list of 10 things you can do every day to benefit your brain: 1. Take a nap. Refreshing your body can also help you improve brain function, increase memory, and improve your mood. Even 15 minutes can make a huge difference in your day-to-day life. So take a nap, feel refreshed, and help your brain all in one. Naps improve your brain performance, so why are you still awake? 2. Do something creative just before going to bed. When you’re tired, your brain can be more creative. Take advantage! Whether you’re writing the next great Chimamanda Novel or dusting off the old paint brush and canvas, finding your creative outlet just before going to bed can yield great results. So tap into your inner Picasso and create something beautiful. Just don’t fall asleep with the brush in your hand. 3. Focus on one task at a time. Did you know that it could be such a duty for your brain to multitask? By focusing on one task at a time, you can keep your brain working at maximum capability and accomplish more than you imagined. Find a task you need to finish and focus solely on it. Leave the phone in the other room, turn the TV off, and focus. Your brain will thank you. 4. A Little Exercise. Ever heard this cliché “a little exercise leads to a healthier, better body”. Yes it is true and that extends to the mind. Find 15-30 minutes a day and get moving! You don’t need a gym membership or any fancy equipment. Just a walk around the neighborhood or your room can do wonders and benefit your brain. 5. Write. Like on a real piece of paper. Computers, iPads, tablets, smartphones and the connection to the internet everywhere means it’s becoming less and less likely that you will pull out a piece of paper and write. But research suggests that writing by hand actually makes you smarter. So leave the computer on your desk during your next meeting and write your notes. 6. Take a multi-vitamin daily. Your car needs oil, your smartphone needs a battery, and your brain needs nutrients. A daily multi-vitamin will ensure that you get your body what it needs. And it will help your brain according to research from the British Journal of Nutrition. Pro-tip: Take your mutli-vitamin with a healthy smoothie to get your day off to a great start. 7. Learn a new language. Learning a new language is one of the best ways to benefit your brain. It forces your brain to adapt. Learning a language can enrich your life and help you explore new cultures, but also has great benefits for your brain. So grab your phone or search out a free app and learn something every day. 8. Play Words With Friends. Word games are sometimes addictive but they also have great benefits for your brain! Research has found that Scrabble or other word games help increase your IQ and improve your brain power. So play your favorite variation of “Scrabble” and have fun with your friends while benefiting your brain. 9. Meditate. Meditation is one of the best, oldest forms of relaxation. But it also helps your body and mind! The benefits for your brain found in this study show that meditation benefits nearly every part of the brain. So spend time every day in meditation! You’ll feel more relaxed and truly will be in a better state of mind. 10. Be optimistic. Being optimistic not only helps you enjoy life, it also does wonders for your brain. When you think positively, research suggests that your brain can be a huge beneficiary. So start taking life with the glass half full approach and help your attitude and your brain. 1 Like |
Jokes Etc / Re: Hillarious Questions Children Ask Their Parent by phrancyking(m): 7:45pm On Jan 03, 2015 |
keep talking nonsense.... me keep making f.p... lol |
Jokes Etc / Hillarious Questions Children Ask Their Parent by phrancyking(m): 12:22pm On Jan 03, 2015 |
when we were kids,we asked lot of questions..some interesting .....some hilarious while some are pretty annoying. This are some hilarious questions kids ask 1.. mummy why did you your marry daddy? 2.. mum why did you marry a poor man....lol 3... mum if you married another man would you have given birth to me 4... when their mum is pregnant you will here something like mum what is in their..? av being a victim of all these sha.... add yours 2 Likes 1 Share |
Celebrities / Re: Finally Tonto Dikeh Shows Off Her Man (Photos) by phrancyking(m): 12:35am On Jan 01, 2015 |
d guy nose b lyk my own d |
Education / Re: You Think You Are Brilliant??? Then Answer This!!! by phrancyking(m): 12:09pm On Dec 30, 2014 |
CrazyScientist:u are deer big ups to u |
Celebrities / Re: APC VP Aspirant, Prof. Osinbajo, Strikes A Pose With Annie Idibia by phrancyking(m): 12:02pm On Dec 30, 2014 |
na wa for dis old dude ooo... sha one tin for sure he most deceive some folks.. Gej Till buhari becomes a pastor 2 Likes |
Religion / Is It A Crime For Married People To Have Sex On Sabbath Day??? by phrancyking(m): 2:36pm On Dec 29, 2014 |
Do married people have sex on Sabbath day?? if yes is it right? ... matured answers please |
Jokes Etc / Opinion: What Should A Female Nairalander Be Called?? by phrancyking(m): 11:09pm On Dec 22, 2014 |
the thought crossed my mind and I think ..the female should be called nairalandies and the male nairalander!! what do you think |
Education / You Think You Are Brilliant??? Then Answer This!!! by phrancyking(m): 10:56pm On Dec 22, 2014 |
if you an English genius make a sentence with ''three because''! mind you, no word before the next because !!! lego |
Romance / She Broke Up When I Told Her No Sex Before Marriage by phrancyking(m): 11:34pm On Dec 21, 2014 |
Am 22 years old. I 'ave dated three girls, they all left me because I told them I would never have sex before marriage.. the first girl accused me of impotency.. the second girl was blunt she told me she can't cope.. the third one left without a comment .. I need a girl Buh don't wanna have sex. please I need your advice 40 Likes 3 Shares |
Education / Re: What Subject Made You Feel Like This When You Were In School? by phrancyking(m): 4:29pm On Dec 16, 2014 |
Politics / Re: Photos: People, Events And Places In Nigeria History by phrancyking(m): 12:56pm On Dec 03, 2014 |
pls wer z Lagos? z it a country.... village or tourist center?.. av nyt heard d name bf here in Costco Rica |
Politics / Re: Bomb Explosion, Sporadic Gun Shots In Kano: Vanguard by phrancyking(m): 10:23pm On Nov 14, 2014 |
were are we heading to |
Politics / Re: Nigeria To Buy Arms From Russia by phrancyking(m): 12:02pm On Nov 13, 2014 |
OK |
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