₦airaland Forum

Male infertility is the inability of a man to successfully fertilize a woman’s egg. Male infertility can be caused by any number of factors, including low sperm motility, abnormal sperm shape, varicocele, oligospermia (low sperm count) and so on.

Male factor infertility refers to the failure of a couple to achieve conception due to problems specifically related to the man’s sperm, seminal fluid, or reproductive organs. There are several conditions that contribute to male factor infertility and they are discussed below as well as solution;

Abnormal Semen

Abnormal semen is a form of male infertility that presents itself in a variety of ways. When there are problems with the semen, the sperm might be prevented from achieving fertilization.

Abnormal Semen Symptoms

A basic examination and semen evaluation is necessary to determine conclusively whether there is a semen abnormality; however, some of the most common symptoms of this disorder include;

Yellow or greenish semen
Red or brown tinted semen (may indicate blood in the ejaculate)
Ejaculate with an especially strong, foul odor
Abnormally thick ejaculate
Watery ejaculate
Low volume of semen

Causes And Treatment for Men with Abnormal Semen

Some of the causes of abnormal semen, such as STDs, infection, retrograde ejaculation, and the ability of the ejaculate to clot properly, can significantly affect male fertility. If you have experienced any of these symptoms, you might have a serious infection leading to male infertility. Click here to read about a natural way to treat abnormal semen.

Male factor infertility can also be caused by abnormalities in the shape and size of the sperm. As with low sperm count, at least two-thirds of the sperm in the ejaculate must be of an adequate shape and size in order to be considered normal. Male infertility can result when the sperm’s shape prevents it from having normal mobility or strength to penetrate the ovum. In fact, some specialists believe that abnormal sperm shape has an even greater effect on male fertility than low motility or oligospermia (low sperm count).

A semen test can reveal whether the sperm are of normal shape and size. Some of the common sperm abnormalities are;

A very large round head
An extremely small pinpoint head
A tapered head
A crooked head
Two heads
A tail with kinks and curls

Azoospermia (No Sperm)

Azoospermia refers to a condition in which there is no measurable (zero) amount of sperm in the semen, which is usually discovered through semen analysis. A diagnosis of azoospermia doesn’t mean that conception is impossible. Many causes of azoospermia can be successfully treated to restore fertility in men.

Azoospermia Causes: Azoospermia can be caused from a transport problem when there is a blockage that prevents sperm from mixing with semen (obstructive azoospermia), or from a problem with the production of sperm (non-obstructive azoospermia).

Sperm Transport Problems: Sperm is transported from the testes to the urethra through a series of ducts, and blockages within these ducts can prevent sperm from mixing with the ejaculate before it leaves the body. Causes of these transport problems can include infections such as STDs, vasectomy, or a congenital absence of the vas deferens (tubes that transport sperm to the urethra).

Sperm Production Problems: Sperm production problems may be caused by a dysfunction within the testes resulting from hormonal imbalances, trauma, or a condition called cryptorchidism (undescended testicles).

Treatments for Azoospermia

In many cases, the sperm transport and production problems that cause azoospermia can be treated, restoring sperm to the semen. Treatment may involve...read more at https://planbwellness.com/overcoming-male-infertility-naturally/

If you have only one functioning Fallopian tube perhaps due to tubal blockage, make sure you read this to find out about various ways to increase your chances of getting pregnant with only one Fallopian tube.

Women with only one Fallopian tube are not condemned to infertility. There is more than one way to increase fertility with only one Fallopian tube and conceive.

You can lack one Fallopian tube due to various reasons, or have it blocked, but it is not necessary to have them both in order to get pregnant. Practically looking at the matter, having only one Fallopian tube actually reduces your chances of getting pregnant by 50%, but technically, there are ways to improve your chances.

Women must learn the circumstances of not having both tubes and to understand the anatomy of the reproductive system. Learning that, they will understand that having only one Fallopian tube doesn’t have to be the cause of infertility disorders, but can sometimes interfere with the desire of pregnancy.

However, before you attempt to get pregnant, tests should be done. They will show if there are any damages at the other fallopian tube too.

Here are some steps for getting pregnant with one Fallopian tube;

1. Consult A Gynecologist Or A Fertility Specialist

Assisted reproductive technology may be the answer since it is always better to talk to a specialist in fertility disorders when needed. The causes behind infertility may be different from what you think and the missing Fallopian tube may not be behind your failure to conceive. A woman having a history of tubal pregnancy is more likely to repeat it and early pregnancy monitoring is strongly advised. Taking some diagnostic tests can be vital for developing a healthy pregnancy. Tubal infertility will be treated with conservative methods at first and with some more aggressive fertility treatments if this doesn’t work.

If one Fallopian tube is missing or is blocked, but the other one is healthy and well-functioning, pregnancy is likely to occur naturally. If the remaining tube is also affected, more dramatic approaches will be taken.

2. Fertility Drugs And Supplements

Natural fertility boosters can provide the kick-start necessary to ovulate successfully and so, they can help even women with one Fallopian tube to become pregnant. Some examples of treatments for fertility in women with one fallopian tube:

Fertility Cleansing – a herbal formula which cleanses the body and goes to work where...read more on https://planbwellness.com/female-infertility-getting-pregnant-with-only-one-fallopian-tube/

Here is the list of the 10 super foods every woman should include in their diet plus their advantages for good health and wellness, especially fertility health. Most of the health challenges facing women today can be combated and be overcome by consuming food items rich in some essential nutrients and vitamins such as the ones mentioned below;

1. Calcium

Calcium is all about building strong bones. It’s really important as women age. Dairy products, calcium-fortified drinks such as soy milk, and fortified juice are good sources. Women who are under 50, pregnant, or nursing should get 1,000 milligrams a day. Women over 50 need 1,200 milligrams a day. That equals three servings of low-fat, plain yogurt or nonfat milk.

2. Iron

Iron helps get oxygen to cells. Too little iron leads to anaemia, which can make you feel tired. Good sources include lean beef, turkey, and chicken, as well as beans and fortified cereals. Here are some ways to get the iron you need;

Women 19-50: 18 mg/day = 3/4 cup 100% fortified cereal

Women 50+: 8 mg/day = 1 cup soybeans

Pregnant women: 27 mg/day = 3/4 cup fortified cereal + 1 cup soybeans + 1/2 cup spinach

If you have anaemia because of too little iron, you may need to take iron pills.

If you have anaemia as a result of excessive bleeding during menstruation, click here to read about home-remedies for excessive bleeding.

3. Vitamin D

Vitamin D helps your body absorb calcium, which you need for strong bones. If you’re over 60 and have a higher chance of getting osteoporosis, or thinning bones, you can be tested for it. Vitamin D is added to some dairy products and is found in fatty fish, like salmon and tuna. Women under 70 should get 600 international units (IU) of vitamin D daily. That’s about 3 ounces of salmon and 1 cup of fortified orange juice. Women over 70 need 800 IU — 3 ounces of salmon, 2 cups of milk, and 1 cup of fortified orange juice.

4. Folic Acid

Folic acid helps make DNA and helps your cells divide. It’s very important during pregnancy for a healthy baby. Find folic acid in green, leafy vegetables, fruit juices, nuts, and beans. Women should get 400 micrograms daily. You can often get that from a serving of fortified cereal or bread. Women should get 600 mcg during pregnancy, or 500 mcg while breastfeeding. If you’re pregnant or plan to...read more on https://planbwellness.com/10-super-foods-for-every-womam/

Ovarian cyst is a fluid-filled growth in a woman’s ovaries. This may happen in just one of the ovaries or even both of the ovaries. Usually ovarian cysts are harmless and often go away on their own. Sometimes, ovarian cyst can grow so much and rupture, or cause damages to the ovary.

They may grow so much to cause displacement of other reproductive organs or twist themselves. Damage from a ruptured ovarian cyst may cause scar tissue build-up, and/or the formation of adhesion, attaching the ovary to other parts of the internal body.

Ovarian cysts are most common in women of childbearing years, but can rarely develop in postmenopausal women. A woman’s ovaries are about the size and shape of an almond. It is amazing that something so small and delicate can hold thousands of eggs at birth. It is also quite amazing that something so small can develop a cyst. In fact, ovarian cysts can become quite large over time.

Types of Ovarian Cysts


Functional Ovarian Cysts

During a woman’s cycle, the ovaries produce follicles, which are like a cyst and contain the egg to be released during ovulation. As ovulation nears, the follicle begins to grow. Follicles also produce and release both oestrogen and progesterone hormones. An ovarian cyst that forms due to a malfunction in the follicle is known as a functional cyst. There are two types of functional cysts:

a. Follicular cyst: This happens when the follicle fails to rupture and release the egg at ovulation, it continues to grow therefore forming a cyst.

b. Corpus Luteum cyst: This happens when the follicle does release the egg at ovulation. The follicle changes to what is called the corpus luteum. The opening in the follicle where the egg was released seals off, accumulating fluid, causing the corpus luteum to grow into a cyst.

Other Types of Ovarian Cysts

There are other types of ovarian cysts that form on the ovaries, but they are not related to the menstrual cycle.

Dermoid cyst: These cysts are considered complex and develop from cells that produce human eggs. Because of this, these types of cyst may contain hair, teeth, or skin. They are rarely cancerous.

Cystadenomas: This type of cyst develops from ovarian tissue and is filled with liquid or mucous.

Endometriomas: This type of cyst forms when endometrial cells attach to the ovary and form a growth (endometriosis).

The above 3 types of ovarian cysts may cause damages to the ovary, including twisting, scar tissue and adhesion formation. Both Dermoid and Cystadenomas may cause the ovary to become very large and displaced

Polycystic ovaries: This is associated with Polycystic Ovarian Syndrome (PCOS), the ovary may be enlarged, usually twice the size of a...https://planbwellness.com/cyst/

All over the world today, more and more couples are being faced with the challenges of infertility caused by the problem of low sperm count from the men. If you fall in such category, this write-up explains the different causes of low sperm count and their corresponding remedies that will help you boost your sperm count naturally and overcome the challenges of low sperm count.

The production of sperm in men is a complex process and requires normal functioning of the testicles (testes) as well as the hypothalamus and pituitary glands (organs in your brain that produce hormones that trigger sperm production). Once sperm are produced in the testicles, delicate tubes transport them until they mix with semen and are ejaculated out of the penis. Problems with any of these systems can affect sperm production. Also, there may be problems of abnormal sperm shape (morphology), movement (motility) or function. Often, the cause of low sperm count isn’t ever identified.



Low Sperm Count – Medical Causes

Low sperm count can be caused by a number of health issues and medical treatments. Some of which include:

Varicocele – A varicocele is a swelling of the veins that drain the testicle. It’s a common cause of male infertility. This may prevent normal cooling of the testicle, leading to reduced sperm count and fewer moving sperm. The treatment of a varicocele often improves sperm quality and overall male fertility. Click Here to read about a remedy that will help you treat varicocele naturally.



Infection – Some infections can interfere with sperm production and sperm health or can cause scarring that blocks the passage of sperm. These include some sexually transmitted infections, such as chlamydia and gonorrhoea; inflammation of the prostate (prostatitis); inflamed testicles; and other infections of the urinary tract or reproductive organs.

Ejaculation problems – Retrograde ejaculation occurs when semen enters the bladder during orgasm instead of emerging out of the tip of the penis. Various health conditions can cause retrograde ejaculation, including diabetes, spinal injuries, and...read more on https://planbwellness.com/causes-of-low-sperm-count/

This is one of the commonest questions we get from our followers online and we think it is important we dedicate a whole article to it. There are a lot cases about fibroid regrowing after surgery and other treatments. In fact, we have seen cases of fibroid surgeries being carried out on some women like 2, 3 or even 4 times due to fibroid regrowth.

How Likely Are Fibroids To Grow Back?

There have been various studies which have researched this question. One study indicated that; if myomectomy (the surgical removal of fibroids from the uterus) is performed for one single fibroid, 11 percent of patients would require repeat surgery within the following 10 years. If multiple fibroids were removed, the repeat rate was about 25 percent.

Another study investigated the success rate of uterine artery embolization (UAE) and found that 17 percent of patients needed further treatment within 30 months. As most ‘fibroid recurrences’ occurred within 2 years, the researchers recommended that patients be monitored with transvaginal ultrasound for at least 2 years after UAE surgery.

What Makes Fibroids More Likely To Grow Back?

Age: The nearer a woman is to menopause, the less likely fibroids are to grow back. Under normal circumstances, it would be very unusual for a woman over 40 to need a repeat myomectomy for example.

Over-Looked Fibroids: Some fibroids are so small they may be missed by the surgeon, but over time they can grow larger and become problematic. One study found that as many as 29 percent of women had fibroids left behind after myomectomy. However, not all these women will require repeat surgery as the fibroids may not grow bigger or cause problems.

Amount of Fibroids Removed: The more fibroids you have removed, the more likely new ones are to grow, indicating a possible genetic cause.

Childbirth: One study found that women who gave birth after myomectomy were less likely to develop new fibroids than women who did not. New fibroids appeared in 16 percent of women who gave birth compared to...read more on https://planbwellness.com/can-fibroid-grow-back-after-surgery/

While some fibroids may cause fertility issues, many other fertility issues are caused by endometriosis and not fibroids. Here are some of the differences every woman needs to know between fibroids and endometriosis;

Uterine fibroids and endometriosis are the leading reasons that many women have hysterectomies (the surgical removal of the uterus). Since this is a major surgery and only necessary in about 10% of cases, women should be looking towards other ways to combat these conditions.

Endometriosis vs. Fibroids

What is Endometriosis?

The uterus’ muscular walls are lined with a special tissue called endometrium. Each month, this lining adds additional layers in preparation for a fertilised egg. When fertilisation occurs, the foetus is then nourished by this lining.

When fertilisation does not occur, portions of this lining are shed along with the unfertilised egg during the monthly menstrual cycle and this process is repeated each month in a woman of childbearing age.

Endometriosis occurs when some of this uterine lining (endometrium) detaches itself and instead of being expelled from the body through the menstrual cycle by way of the vagina, it spreads and attaches itself to various organs outside the uterus such as the fallopian tubes, ovaries, lungs, bladder, large intestine, etc.

The cells in this lining will continue to swell and bleed each month but this blood has no outlet as it would have if this occurred in the uterus. Since this lining is in an abnormal location, the body will surround the accumulated blood that has no outlet with scar tissue that continues to build month after month. This will result in the formation of blood filled cysts on the organs that are affected.

What are Uterine Fibroids?

These are solid tumours or growths which are usually noncancerous that contain smooth...https://planbwellness.com/fibroids-vs-endometriosis-what-is-the-difference/

Cancer affects everyone – the young and old, the rich and poor, men, women and children – and represents a tremendous burden on patients, families and societies and it is one of the leading causes of death in the world, particularly in developing countries.

Yet, many of these deaths can be avoided. Over 30% of cancer can be prevented by healthy life style or by immunization against cancer causing infections (HBV, HPV). Others can be detected early, treated and cured. Even with late stage cancer, the suffering of patients can be relieved with good palliative care.

To help reduce your risk of developing cancer, follow these 10 easy steps:

1. Be as lean as possible without becoming underweight. Weight gain, overweight and obesity increases the risk of a number of cancers, including bowel, breast, prostate, pancreatic, endometrial, kidney, gallbladder, oesophageal, and ovarian cancers.

2. Be physically active for at least 30 minutes every day. Physical activity decreases the risk of colon, endometrial, and postmenopausal breast cancer.



As fitness improves, aim for 60 minutes or more of moderate, or for 30 minutes or more of vigorous, physical activity every day.

3. Avoid sugary drinks and limit consumption of energy-dense food. Foods that are high in fats, added sugars, and/or low in fibre, such as many fast and convenience foods, as well as sodas and energy drinks, promote weight gain that is associated with a higher cancer risk.

4. Eat more of a variety of vegetables, fruits, whole grains, and pulses such as beans regularly.

5. Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats.

6. Limit alcoholic drinks. Limit consumption to no more than two drinks a day for men and one drink a day for women. It is best if you can avoid it totally.

7. Limit consumption of salt and avoid moldy grains and cereals. Limit consumption of processed foods with added salt to ensure an intake of less than 2.4g sodium a day. Do not eat...read more at https://planbwellness.com/cancer/

One of the very disturbing issues when it comes to women’s health is the issue of vaginal discharges. A lot of women are always confused concerning how to know at what point a discharge will be said to be dangerous or normal. At what point does a discharge become harmful to the reproductive system? This is what you will learn in this write-up…enjoy it!

Basically, vaginal discharge usually work to keep the genital area clean and healthy. But if it looks or smells abnormal, it could be a sign of a health problem.

Paying attention to your vaginal discharge is smart self-care. But do you know what’s normal — and what’s not? Normal white discharge helps keep the vagina clean, lubricated, and free from germs and infections. On the other hand, vaginal discharge that looks or smells abnormal can be a sign of health problems. It’s also important to keep in mind that your menstrual cycle can influence the type of vaginal discharge you’ll have on any particular day — and the discharge during pregnancy will differ, too.

Vaginal Discharge During the Menstrual Cycle

All women produce vaginal discharges during their childbearing years, starting a year or two before puberty and ending after menopause. However, the colour and thickness of vaginal discharge will vary during the menstrual cycle, depending on the levels of oestrogen circulating in the body.

After your period ends, you’ll have thick, white discharge. But around 14 days after your period ends — around the time of ovulation — your vaginal discharge will turn clear and become watery and so elastic that it can form thin strands or ropes. When your ovary releases an egg in the middle of your menstrual cycle, your body also increases the production of vaginal discharge.

It’s common to have 30 times more vaginal discharge in the middle of the menstrual cycle. This wetness is a sign that you’re ovulating.

After the middle of your menstrual cycle, your vaginal discharge will start to...read more at https://planbwellness.com/vagina/

The joy of a man is to reproduce and give birth to offspring that will carry his identity to future generations. But many men are already been robbed of this joy as they battle with the problem of infertility. No man is actually immune to infertility and that is why it’s important to know the possible causes and remedies, and that’s just what you’re about to read in this piece.

The infertility rate in Nigeria is said to have escalated from 15% to about 40%. A statement credited to Professor Oladapo Ashiru, the Medical Director of Medical Art Centre also confirms that the number of men presently with low sperm count in Nigeria is on the increase. The increase in patronage at orphanage homes by infertile couples having to queue for months before they can get a baby to adopt is alarming! What exactly are things that cause male infertility and how can they be controlled? We have some points below.

Keeping Mobile Phone in Pocket – we have written exclusively on this before. A finding by some researchers at the University of Exeter shows that keeping mobile phone in the pocket could affect sperm quality. They found out that exposure to cell phone radiation lowers sperm motility by 8% and viability by 9%. This finding is still a controversial one but it would be safer to keep away mobile phones from the pocket as much as possible.· Keep your mobile phone out of your trouser pocket· Do not text holding your phone at waist level

· Limit your daily use

· Switch it off at night (or as much as possible)

Apart from radiation from mobile phones, other factors could also be responsible for infertility in males. In fact this was the argument of some scientists against the findings of the research from Exeter: that the singular action of phone radiation cannot be responsible for male infertility. The following are other things that can also cause male infertility;

2. Alcohol – It is said that alcohol affects the body’s ability to absorb zinc which is a nutrient vital for healthy sperm. It’s still unclear what quantity of alcohol is bad but it’s advisable to stay away from it as much as possible, especially heavy drinking.

3. Oxidative Stress – Another thing that can cause male infertility is oxidative stress. This is linked to lifestyle factors such as...read more on https://planbwellness.com/9-habits-that-do-cause-male-infertility/

Don’t live with your diabetes, don’t simply try to control it — get rid of it. Is it possible? The lies, the truths and the possibilities are all what you will be learning in this write-up today. Read on…

Diabetes is a Rapidly Growing Threat to Human Health

Diabetes has been cited as the most challenging health problem in the 21st century. Millions of people (ranging from young ones to old adults) in Nigeria and even all over the world have diabetes. The number of people with this disease has been increasing steadily, largely due to the increasing susceptibility of the people now to diabetes risk factors.

Diabetes Severely Damages One’s Health and Shortens Life Expectancy

Diabetes is a serious disease, and both type 1 and type 2 accelerate the ageing of our bodies. Having type 1 or 2 diabetes greatly speeds up the development of atherosclerosis, or cardiovascular disease; in fact, diabetes doubles the risk of heart attack and stroke.

diabetes complications

More than 80 percent of adults with Type 2 diabetes die of heart attacks and stroke, and these deaths occur at a younger age compared to people without diabetes. Diabetes also ages the body more rapidly, causing harm to the kidney, nervous system and other body systems.

Diabetes is the leading cause of kidney failure and blindness in older adults. Thousands of amputations are performed yearly due to complications of diabetes.

Diabetes also increases cancer risk, especially colorectal cancer.

Type 2 Diabetes is Preventable and Reversible

Whereas, type 1 diabetes is a disease of insulin deficiency, type 2 diabetes typically develops because the body is insulin resistant and requires more insulin than normal. Our body’s cells are fuelled by glucose, and insulin acts as a key that allows glucose from the blood to enter our cells. If the pancreas does not produce insulin (as in type 1 diabetes), or the body’s cells no longer respond to insulin (as in type 2 diabetes), glucose remains in the blood instead of being used by the cells, resulting in abnormally high blood glucose, which is...read more on https://planbwellness.com/reverse-diabetes/

A month does not go by without us recording a great testimony and here is yet another one. We give all the glory to the Almighty who has made it possible. You can read some of our products and treatments success stories by clicking here actually.

All the way from Ghana, this woman made an enquiry about our natural fibroid treatment with the Fibroid Remedy kit. She sent her scan report by WhatsApp as directed and eventually got herself the recommended Category of the Fibroid Remedy Kit last month (that’s June 2018). Of course, she got it delivered to her via DHL 3 days after.

Once in a while, she does give feedback about her experience with the treatment but the feedback we got from her this morning turned out to be a great testimony.

Firstly, she wrote on our Plan B Wellness Telegram group as follows...read more on https://planbwellness.com/fibroid-testimony/

The Natural Remedies below Will Help You Stop Your Heavy Menstruation, Balance Your Hormones and Regulate Your Menstrual Cycle Naturally!

Warning – This is actually relatively a long article, so it may take you up to 15minutes to read it but you will learn a lot if you do.

One of the life-threatening symptoms of fibroid is heavy bleeding. To think that the major reason why most women want to treat their fibroid is for pregnancy is right but it is not the only major reason.

Over the years that we have been helping women in various ways to eliminate fibroid naturally, we do come across a class of women who don’t have any problem with their fertility (though most of them don’t know) but the main reason why they can’t wait to get fibroid out of their system is because of the monthly agony it brings to them during their menstruation.

Most of these women do experience heavy bleeding, bleeding in-between menstruation, blood clotting during menstruation, excruciating pains and so on. In fact, we have seen extreme cases of women who get blood transfusion every month due to excessive bleeding caused by fibroid.

The pains and the embarrassment are 2 things that worry most women and in most cases too, this takes them away from their work and businesses. To some of them, any time their period approaches, they develop high blood pressure and they become naturally stressed up and depressed. This is due to nothing other than what they are expecting inform of pains.

Most women have carried out fibroid surgeries 1, 2, 3 and in some cases 4 times. Some of them have used different herbal drugs that didn’t deliver as promised and all forms of things like that.

Before we go ahead to share with you some simple home-made recipes that you can make at home on your own to tackle excessive bleeding and other issues mentioned above, let us quickly give you some background information about fibroid and why some fibroid sufferers bleed excessively.

2 common issues always cause heavy bleeding during menstruation and they are hormonal imbalances and fibroid. No matter which one of them causes yours, the simple recipes we will teach you today will take case of it.

Do you;

• soak through one or more sanitary pads or tampons every hour for several consecutive hours?

• need to use double sanitary protection to control your menstrual flow?

• need to wake up to change sanitary protection during the night?

• bleed for longer than a week?

• pass blood clots with menstrual flow for more than one day?

• experience daily activities restrictions due to heavy menstrual flow?

• have symptoms of anaemia, such as tiredness, fatigue or shortness of breath?

No matter the symptoms you feel, the recipes will help you take care of them gradually. We will also be teaching you some dietary and lifestyle changes you can start implementing today which will prepare your...read more on https://planbwellness.com/5-natural-remedies-to-stop-heavy-bleeding-balance-hormones-and-regulate-period/

Infertility diagnosis can be devastating. With more couples now being diagnosed with infertility, there is no denying the time is now to work to change how we educate and manage fertility health. This write-up teaches about the top main causes of infertility and the natural remedy options you have to tackle them successfully.

In most cases, be a couple will be given an infertility diagnosis, it usually mean they have gone through extensive fertility testing. What couples may not know however is that there are often natural options to help correct many fertility problems. We have several articles dedicated to aiding couples who have been diagnosed with infertility.

At Plan B Wellness, we are dedicated to providing information on natural options for healing and restoring healthy fertility in both male and female.

There are actually 2 types of infertility as explained below;

Primary infertility which is defined as a couple that has not been able to conceive after trying for a year or more of unprotected intercourse.
Secondary infertility is defined as couples who have had children previously, but are unable to achieve another pregnancy.

Let us look at the Top 11 causes of infertility

1. Ovulation Disorder

There are a variety of reasons a woman may have no ovulation or irregular ovulation cycles. Hormonal imbalance is the number one reason women have ovulation disorders. There are many factors which play a role in regulating the menstrual cycle. When the delicate communication between the pituitary gland, the ovaries and the follicles does not work properly, ovulation cannot occur. Below are some reasons why hormonal imbalance may occur, causing ovulation disorder:

Poor egg health – Problems with one or more of the endocrine glands
Poor nutrition
Stress
Xenohormones
Poor lifestyle choices
Low Body Weight
Obesity
Long-term use of fertility medications containing hormones, for example birth control.
Genetic predisposition



2. Low Sperm Count

There are couples who are battling with infertility today as a result of low sperm count from the man. It has been found that 20 million sperm/ml or more is a healthy sperm count. Anything less than that is determined low sperm count. Low sperm count may be due to some or a combination of the following reasons:

Poor lifestyle choices; smoking, drinking alcohol, poor diet, stress, environmental pollution, EMF’s, tight clothing.
Antisperm antibodies
Genetic predisposition
Damage to the reproductive organs -Illness, for example...read more at https://planbwellness.com/causes-of-infertility/

Weak erection, also known as erectile dysfunction (ED), impotence or sexual dysfunction is a common health challenge among millions of men of reproductive age all over the world.

A lot of homes and marriages have scattered as a result of male infertility especially when it comes to the inability of a man to satisfy his wife sexually (weak erection). In real fact, nothing shames a man more than having the problem of weak erection or erectile dysfunction.

The inability of a man to satisfy his partner in bed sexually usually as a result of weak erection goes beyond medical issues only, it extends to emotional and psychological disturbances as the whoever affected feels less confidence about himself. This is why it is important to take care of your sexual health as a man.

We are happy that we are able, through our natural products and services, to help restore joy and happiness in the lives of so many men and their families in the area of male fertility improvement as you can confirm from the testimony this gentleman sent to us all the way from Ghana testifying to the restoration of his erection with the aid of our Male Infertility Remedy Kit.

See the message he sent below;

One man at a time, one family at...read full message on https://planbwellness.com/from-weak-erection-to-full-erection/

One of the major challenges that accompany uterine fibroid in many cases is the issue of excessive bleeding. In fact, we have had cases of women that bleed for several days continuously and even at times for a whole month or more as a result of fibroid.

Such is the case of the owner of the testimony we are sharing today and you can see the message she sent to us below;

After battling with fibroid for a while coupled with excessive bleeding, she opted for our Natural Fibroid Treatment and within one week of taking the treatment, her bleeding stopped. This is something she has tried different kinds of treatments to tackle to no a avail but out natural fibroid remedy delivered that to her within just one week.

Even if her fibroid is not gone totally yet, that the bleeding has stopped and the fact that she can regain her health and freedom is enough for her to be happy. This is how...read more on https://planbwellness.com/excessive-bleeding-stopped-within-one-week/

THE DIFFERENCE BETWEEN FIBROIDS AND ENDOMETRIOSIS

While some fibroids may cause fertility issues, many other fertility issues are caused by endometriosis and not fibroids. Here are some of the differences every woman needs to know between fibroids and endometriosis;

Uterine fibroids and endometriosis are the leading reasons that many women have hysterectomies (the surgical removal of the uterus). Since this is major surgery and only necessary in about 10% of cases, women should be looking towards other ways to combat these conditions including the very effective fibroid natural treatment methods as well as endometriosis natural treatment methods.

Endometriosis vs. Fibroids

What is Endometriosis?

The uterus’ muscular walls are lined with a special tissue called endometrium. Each month, this lining adds additional layers in preparation for a fertilised egg. When fertilisation occurs, the foetus is then nourished by this lining.

When fertilisation does not occur, portions of this lining are shed along with the unfertilised egg during the monthly menstrual cycle and this process is repeated each month in a woman of childbearing age.

Endometriosis occurs when some of this uterine lining (endometrium) detaches itself and instead of being expelled from the body through the menstrual cycle by way of the vagina, it spreads and attaches itself to; read more on http://planbwellness.com/difference-fibroids-endometriosis/

EFFECTS OF ENDOMETRIOSIS ON FEMALE FERTILITY

If you have endometriosis, you’ve probably asked yourself or your health care provider: “How could endometriosis affect my ability to get pregnant?” That’s a good question and the simple answer is that it may make it harder for you to get pregnant.

Studies find that about 21 to 44 percent of infertile women have endometriosis, but only 4 to 22 percent of fertile women.

What we don’t know, however, is if it is the endometriosis itself that impacts a woman’s ability to get pregnant, or something else at work. It also doesn’t mean you won’t or can’t get pregnant.

Here’s a brief overview of what we do know, what we think might be going on, and what steps you can take to get pregnant and have a healthy pregnancy and baby;

Will Having Endometriosis Make You Less Fertile?

As noted before, it’s possible. There is some evidence that women with minimal or mild endometriosis are less fertile than other women. Certainly, researchers see it in baboons, our closest animal cousin when it comes to such things. Plus, we do see that the worse the endometriosis, the worse the fertility rate in women. We even see this in women who undergo artificial insemination, in which the sperm is placed directly in the uterus, where it has the best chance of meeting up with an egg.

What Is Behind The Link Between Fertility Problems And Endometriosis?

Not sure. One theory that’s getting a lot of attention suggests it may be related to an underlying immune condition that increases inflammation. Inflammation is caused, in part, by chemicals called cytokines, released when the immune system sweeps in to fix a problem. Endometrial tissue outside the uterus is certainly one of those problems! And, in fact, studies find higher levels of cytokines in the fluid within the peritoneum, which encloses the gastrointestinal and reproductive organs.

Other studies suggest that high levels of cytokines can negatively affect not only fertility, but the outcome of pregnancy and the health of embryos. Cytokines can also affect the health of your eggs, with studies finding that women with endometriosis have more problems related to their ability to - read more on http://planbwellness.com/effects-endometriosis-female-fertility/

A GUIDE FOR EVERY WOMAN ABOUT UTERINE FIBROIDS

Here are detailed information every woman should know about one of the most
rampant fertility-related diseases called Uterine Fibroids.

Uterine fibroids are the reasons why a lot of women can't get pregnant and
this has turned a lot of happy homes and marriages into something else.

If you are (or anyone you know is) suffering from fibroid, it's important
you are aware about the following information concerning fibroids. Read
more on - http://planbwellness.com/guide-every-woman-uterine-fibroids/

JUICE RECIPES TO MANAGE DIABETES NATURALLY WITHOUT ANY DRUG

Millions of people worldwide suffer from Diabetes. Diabetes is a life-long disease that affects the way your body handles glucose in your blood. There are different types of diabetes and the most common of all is the Type 2 Diabetes.

Type 2 diabetes is a type of diabetes in which your pancreas does not produce enough insulin, or your body does not properly use the insulin it makes. As a result, glucose builds up in your blood instead of being used for energy.

As a result, patients who suffer from diabetes are prescribed with medications to control their diabetes which, in a long run, can potentially damage the liver and kidneys.

In a study conducted by the University College London, The University of Michigan, and Ann Arbor Veterans Affairs Hospital, it was found that, “for many people, the benefits of taking diabetes medications are so small that they are outweighed by the minor harms and risks associated with treatment. The benefits of treatment decline with age and by age 75 the harms of most treatments are likely to outweigh any potential benefits.”

The good news about diabetes is that, you can live a long and healthy life by keeping your blood glucose levels in the target range set by you and your health-care provider by drinking these 2 juice recipes that will help to reverse your Type 2 diabetes naturally from 1 week:

Natural Diabetes Control Juice Recipe 1

An Alkalizing Juice

2 stalks organic celery
1 organic cucumber
1 organic green apple
1 organic carrot
1 cup organic spinach

Tip: Spinach provides a mild flavour. Try the juice without adding the carrot to keep sugar levels lower. If necessary, add in a small carrot for a sweeter taste.

Natural Diabetes Control Juice Recipe 2

Grape and Orange Juice

Numerous studies have shown that grapes can lower blood pressure and control insulin resistance. This allows grapes to help you deal with type 2 diabetes naturally. An average orange contains about 15 grams of carbohydrates, while a large one can provide as many as double that amount. Choose smaller oranges to keep your diabetes and blood sugar levels under control.

Ingredients: - See more at: http://planbwellness.com/juice-recipes-manage-diabetes-naturally-without-drug/#sthash.GSN56tIX.dpuf

OVARIAN CYSTS: SYMPTOMS, CAUSES AND TREATMENTS

Ovarian cysts are just sacs filled with fluid located on the ovary that can naturally occur as a result of your ovulation cycle. In most cases, they are functional cysts which go away on their own & do not affect fertility.

If you know you have ovarian cysts and you are trying to get pregnant, you may be wondering whether this will affect your fertility or not.

Ovarian Cysts and Female Fertility

You should know that, contrary to what you may think, there are little chances that your ovarian cysts are the cause of your infertility or will lead to infertility. These cysts are just sacs filled with fluid located on your ovary. Young women commonly have them because they are a result of the ovulation cycle. When the follicle in which your egg grows does not rupture when ovulation happens, it fills up with fluid and it gets bigger. These are called functional cysts and they usually disappear by themselves.

If you have ovarian cysts, you should not be too concerned about how they will affect your fertility. The only case in which ovarian cysts may cause you problems is if they become twisted, cutting off their own blood supply. If immediate medical measures are not taken, this type of cyst can burst causing severe pain in your lower abdomen and requiring hospitalization. However, this happens very rarely.

Ovarian cysts may affect your fertility if the doctor decides to remove the entire ovary, severely compromising your ovary function. Open surgery is only needed when cysts are too solid or complex, or they are suspected to be cancerous. This would be a rare occurrence though, with the majority of ovarian cysts small, benign & going away on their own.

When Benign Cyst Becomes Problematic

In rare cases, women acquire other types of cysts that may cause them a few problems. A functional cyst may start bleeding and turn into a hemorrhagic cyst and causing abdominal pain. Dermoid cysts also contain skin or hair fragments, so there are some cases when they need to be removed. Other cysts that may need to be removed are called cystadenoma and are formed from the cells covering the external part of your ovary; normally, they are not cancerous.

Treatment Options

Normally, cysts are removed through- See more at: http://planbwellness.com/ovarian-cysts-symptoms-causes-treatments/#sthash.ictrNqh9.dpuf

HOW TO GET PREGNANT WITH ONLY ONE FALLOPIAN TUBE

If you have only one functioning fallopian tube perhaps due to blockage, read this write-up to find out about variousways to increase your fertility with only one fallopian tube.

Women with only one fallopian tube are not condemned to infertility. There is more than one way to increase fertility with only one fallopian tube and conceive.

You can lack one fallopian tube due to various reasons, or have it blocked, but it is not necessary to have them both in order to get pregnant. Practically looking at the matter, having only one fallopian tube actually reduces your chances of getting pregnant by 50%, but technically, there are ways to improve this prognostic.

Women must learn the circumstances of not having both tubes and to understand the anatomy of the reproductive system. Learning that, they will understand that having only one Fallopian tube doesn’t have to be the cause of infertility disorders, but can sometimes interfere with the desire of pregnancy.

However, before you attempt to get pregnant, tests should be done. They will show if there are any damages at the other fallopian tube too. Here are 3 steps for getting pregnant with one fallopian tube.

1. Consult A Gynecologist Or A Fertility Specialist

Assisted reproductive technology may be the answer since it is always better to talk to a specialist in fertility disorders when needed. The causes behind infertility may be different than you think and the missing fallopian tube may not be behind your failure to conceive. A woman having a history of tubal pregnancy is more likely to repeat it and early pregnancy monitoring is strongly advised. Taking some diagnostic tests can be vital for developing a healthy pregnancy. Tubal infertility will be treated with conservative methods at first and with some more aggressive fertility treatments if this doesn’t work.

If one fallopian tube is missing or is blocked, but the other one is healthy and well-functioning, pregnancy is likely to occur naturally. If the remaining tube is also affected, more dramatic approaches will be taken

2. Fertility Drugs And Supplements

These synthetic or natural fertility boosters can provide the kick start necessary to ovulate successfully and so, they can help even women with one fallopian tube to become pregnant. Some examples of treatments for fertility in women with one fallopian tube:

Fertility Cleansing – a herbal formula which cleanses the body and goes to work where needed. It creates a “clean slate” to the
- See more at: http://planbwellness.com/tubal-blockage-get-pregnant-one-fallopian-tube/#sthash.oa8x9XhU.dpuf

HOW TO PREVENT SPERM LEAKAGES AFTER SEXUAL INTERCOURSE

Many women complain about sperm leakages or sperm pouring out of their vagina after sexual intercourse, attributing it as the cause of their infertility. This anomaly is quite common, especially in West Africa. The Yorubas of the Southwestern part of Nigeria popularly calls this condition EDA, which is translated as pouring.

Ideally, the leakage of sperm from the vagina does not exactly cause infertility, although to a greater extent it can lower a couple’s chances of conception, given that to actually conceive a healthy baby, a woman requires a healthy sperm cell and an optimal vaginal health condition for this purpose to be accomplished.

Suffice to say, the sperm is structurally divided into the following parts:
1. The head (for fusing with the egg)
2. The body (provides energy)
3. The tail (for movement)

Thus, to ensure fertilization; altogether the above-mentioned structural parts of the spermatozoa ought to be functionally normal, otherwise becomes a classical case of male infertility.

On the other flip of the coin, a woman too has a similar role to play especially as it concerns to the leakage of sperm out from the vagina after sexual intercourse.

Studies have revealed women with a medical history of pelvic infections will induce the immune system to release anti-sperm antibodies within the vaginal tract, and so when the male partner ejaculates sperm into the vagina these antibodies will inadvertently attack the “head” of the sperm thereby weakening its viability and capacity to impregnate the cervical mucus, lowering the chances of fertilization, and the rest of the ejaculate pours our forth out of the vagina.

Are you wondering what cervical mucus is?
It is a colourless; odourless and stretchy vaginal fluid secreted around a woman’s ovulation, usually “Day 14” of a woman with a normal 28-day menstrual cycle; and it is with the aid of the cervical mucus that the sperm travels to meet the female egg (or ovum) in the fallopian tube for fertilization.

Causes of Sperm Leakage

A couple with primary or secondary infertility suffering from sperm leakage issues after sexual intercourse may have other factors hindering their efforts at trying to conceive. So, it’s important you consider the following factors that could debar you from conceiving, and maximize your efforts:

1. Infection
A woman with a history of genital diseases as said earlier could have some antibodies lurking inside her vagina. These antibodies mistakenly could attack the male sperm cells inadvertently and in the process harming the sperm.

2. Dietary Choice
A woman with thick cervical mucus can also suffer from the leakage of sperm from the vagina due to over-indulgence in foods with excess glucose content. The reason behind this is that foods with high glycemic index increase the acidic pH level of the vagina and thickens the cervical (vaginal) fluid. Whereas the sperm requires an optimal alkaline environment, and this often repels sperm cells movement, leading to sperm leakages.

3. Retroverted Womb:
Women with a tilted or malpositioned uterus have been found to suffer from sperm leakages from the - See more at: http://planbwellness.com/prevent-sperm-leakages-sexual-intercourse/#sthash.PuFUgXxs.dpuf

19 REASONS FOR BLOOD SUGAR LEVEL FLUCTUATION

Here are 19 most common of the several factors that can make your blood sugar level fluctuate irregularly and you need to pay attention to them;
UPSWING: CAFFEINE

Your blood sugar level can rise after you have coffee — even black coffee with no calories — thanks to the caffeine. The same goes for black tea, green tea, and energy drinks. Each person with diabetes reacts to foods and drinks differently, so it’s best to keep track of your own responses. Ironically, other compounds in coffee may help prevent type 2 diabetes in healthy people.
Upswing: Sugar-Free Foods

Don’t be deceived when you realize a particular is labelled sugar-free. Many of them will still raise your blood sugar level. Why? They can still have plenty of carbs from starches. Check the total carbohydrates on the Nutrition Facts label before you dig in. You should also pay attention to alcohols, they add sweeteners with fewer carbs than sugar (sucrose), but they may still have enough to boost your levels.
Upswing: Chinese Food

When you dig into a plate of sesame beef or sweet and sour chicken, it isn’t just the white rice that can cause a problem. High-fat foods can make your blood sugar level stay up for longer. The same is true for pizza, French fries, and other goodies that have a lot of carbs and fat. Check your blood sugar level about 2 hours after you eat to know how a food affects you.
Upswing: A Bad Cold

Your blood sugar level rises as your body works to fight off an illness. Drink water and other fluids to stay hydrated. Call your doctor if you’ve had diarrhea or vomiting for more than 2 hours or if you’ve been sick for 2 days and aren’t getting better. Be aware that some medicines, such as antibiotics and the decongestants that can clear your sinuses, can affect your blood sugar level.
Upswing: Job Stress

Overwhelmed or unhappy at work? It takes a toll. When you’re under stress, your body releases hormones that can make your blood sugar level rise. It’s more common for people with type 2 diabetes. Learn to relax with deep breathing and exercise. Also, try to change the things that are stressing you out, if that’s possible.
Upswing: Sports Drinks

They’re made to help you replenish fluids quickly, but some of them have as much sugar as soda. Plain water is probably all you need for a moderate workout of less than an hour. A sports drink may be OK for longer, more intense exercise. But check with your doctor first to see if the calories, carbs, and minerals in them are safe for you.
Upswing: Dried Fruits

Fruit is a healthy choice, but be aware that dried versions will pack more carbohydrates in a- See more at: http://planbwellness.com/19-reasons-blood-sugar-level-fluctuation/#sthash.s1qotnWa.dpuf

IMPORTANT FRUITS AND VEGETABLES DURING PREGNANCY

Fruits and vegetables are an important part of any healthy diet, especially during pregnancy, because they are packed with essential nutrients and full of fibre.

Have a slice of cantaloupe or a bowl of strawberries for a snack, and you’ll provide your baby with vitamins and minerals for growth while keeping yourself healthy too. Pair the fruit with a little protein, like cottage cheese, and you’ll get a sustained energy boost to get you through a long afternoon.

Key vitamins supplied by this food group include beta carotene, needed for your baby’s cell and tissue development, vision, and immune system; vitamin C, crucial for your baby’s bones and teeth, as well as the collagen in your baby’s connective tissue; potassium, which helps control blood pressure; and folic acid, which helps prevent neural tube defects and promotes a healthy birth weight.

The fibre content of fruits and vegetables also provides a number of benefits, including keeping your bowels moving. This helps prevent constipation and hemorrhoids, two common problems during pregnancy.

How Much You Should Eat

As often as possible, try to eat 2 cups of fruit and 2 1/2 to 3 cups of vegetables a day. Here’s what counts as a cup:

1 cup raw or cooked vegetables
2 cups raw leafy greens (or 1 cup of leafy greens and 1/2 cup of other vegetables)
1 cup raw, canned, or frozen fruit
2 small bananas (less than 6 inches) or 1 large (8 to 9 inches)
1/2 cup dried fruit
1 medium to large piece of fruit (1 large orange, 1 medium pear or grapefruit, 2 large plums, 1/2 large apple)
1 cup 100 percent fruit juice, vegetable juice, or fruit-vegetable juice

For maximum nutrition, include plenty of leafy greens, and vary the colour of the produce you choose, making sure to include dark green and deep yellow, orange, purple, and red. (Also try to include legumes on the menu two to three times per week.)

Fresh is best, but frozen and even canned are good (as long as you avoid fruit packaged in sugary liquid). Think beyond apples, oranges, and bananas, too. Here are some other tasty and nutritious possibilities.

Some excellent fruit choices; - See more at: http://planbwellness.com/important-fruits-vegetables-pregnancy/#sthash.GVo41X8r.dpuf

CAUSES OF BLOOD CLOTTING DURING MENSTRUATION

This article is written specially for all the ladies who wonder whether the blood clots they are having during menstruation is a normal thing. In reality, such a phenomenon, to a greater or lesser extent, occurs in all menstruating women. If you look through information about blood clotting available on the Internet, you will see, how highly controversial this topic is. Some authors claim it’s a norm, while others insist it is definitely pathological. You can even come across opinions that thickened blood masses happen during menses due to hormonal imbalance or problems with coagulation.

We will try to cover this issue broadly and explain why clotting may be normal and in what cases you need to be alarmed. After reading this article, you will have a complete clear understanding on how to react to the specific symptom.

Blood Clotting During Menstruation: The Mechanism of Formation

In the middle of the cycle, womb walls are gradually getting thicker, preparing for possible pregnancy. If it doesn’t occur, the formed layer of uterine lining separates with blood during menses. Sometimes, a woman spots grumes in her monthly bleeding. They normally range from 0.5 mm to 3-4 cm in size and remind liver in consistency. Certainly, you wonder why they occur. Actually, if special ferments preventing blood clotting, called anticoagulants, fail to deal with the abundant blood flow, a portion of blood can coagulate in your vagina, forming those coagulums you occasionally find on your sanitary pads. This phenomenon needs monitoring, as it can lead towards significant blood losses.
Blood Clots During Period: Top 7 Causes of Menstrual Clotting

Pay attention! If the amount of blood excreted during menses, exceeds 80 grams per day, your bleeding is dangerous! How to determine the amount of blood lost during a day? Weigh a clean sanitary pad and then a pad you have just used. Find the difference between two numbers, write it down. Next sum up figures, you’ll get during 24 hours. Contact your gynecologist as soon as possible if your menstruation turns out to be too profuse.
Blood Clots When You Are Planning a Pregnancy

This is the case that should alarm you. Blood clots during period may indicate a...See more at: http://planbwellness.com/causes-blood-clotting-menstruation/#sthash.PtvhZ58q.dpuf

CAUSES OF SPOTTING AFTER PERIOD

A healthy menstrual cycle usually lasts between 28 and 32 days, averagely. During this time, you will experience bleeding up to 3-5 days. It is not a set rule though because every woman’s cycle will be different in some ways. You should consider it normal so long as the length and pattern of your cycle is steady. Most Spotting after period is normal. However, you should consult your doctor if you notice heavy bleeding because it usually indicates an underlying health problem.

What Are the Possible Causes of Spotting After Period?

So many factors can affect how you feel during and after your menstrual cycle. Similarly, there can be different causes of noticing any light spotting after your period is over. Here’s more about it;

Remaining Uterine Tissue After Period

If you notice spotting a couple of weeks after your period, this could mean your menstrual blood couldn’t be expelled completely during your period. In simple words, it’s your body’s way to get rid of the remaining uterine tissue.

Fluctuating Menstrual Cycles

This is common among teenage girls because their bodies will take some time to adjust to the hormonal changes. It may take some time for teenage girls to finally get rid of untimely spotting and move to a consistent menstrual cycle. Irregular spotting is usually normal in this case.

Oral Contraceptives

If you’ve been taking oral contraceptives for quite some time and have stopped suddenly, you may end up dealing with light spotting a week after your period. This usually happens due to the hormones present in oral contraceptives. Spotting usually stops when your body adjusts itself to the elevated levels of hormones.

Rough Sexual Intercourse

If you’ve had sex with your partner soon after the completion of your menstrual cycle, you may notice slight bleeding, which is usually the outcome of deep penetration. Your partner’s penis may hit the cervix and cause physical injuries that may result in bleeding.

Polyps

These are cellular growths (non-malignant) in your uterus. They may burst due to any reason and cause light bleeding.

Uterine Fibroids

It is usually a mild condition that may cause spotting after period or at any other time. You will have to get rid of uterine fibroids if they grow larger.

Infections

You don’t usually notice spotting due to infections but they can increase the risk of abnormal bleeding. Both yeast and bacterial infections can lead to - See more at: http://planbwellness.com/causes-spotting-period/#sthash.kQnZdHRh.dpuf

10 DANGEROUS FOODS FOR ENDOMETRIOSIS

Endometriosis is a disorder in which the tissue that forms the lining of the uterus grows outside of the uterine cavity. The lining of the uterus is called the endometrium. Endometriosis occurs when the endometrium grows on the ovaries, bowel, and tissues lining the pelvis.

Pelvic pain, abnormal periods and infertility are the common symptoms of endometriosis.

It is also important to note that most women afflicted with the challenge of endometriosis unknowingly endanger themselves the more by consuming some foods that worsen the condition. 10 of such foods are explained below;

Red Meat

According to new research, consumption of red meat can increase the risk of endometriosis by more than 80%. You need to stop ham (pork that has been preserved through salting, smoking, or wet curing) particularly as it has food additive of sodium nitrate which is highly toxic and can interfere with functioning of your reproductive system.

Trans Fats

Women whose diets are rich in foods containing Omega-3 oils might be less likely to develop endometriosis, while those whose diets are heavily laden with trans fats might be more likely to develop the debilitating condition, new research published suggests. Doughnuts, cookies, crackers, muffins, pies and cakes are examples of foods that may contain trans fat. Limit how frequently you eat them. Limit commercially fried foods and baked goods made with shortening or partially hydrogenated vegetable oils.

Wheat Flour Foods

Wheat flour foods including white bread, pasta, pastry, cakes are linked to obesity. In a recent study, it has been established that childhood obesity could be precursors to endometriosis. Obese women also have risk of endometrial cancer. Avoiding these foods improves overall health of your body and also reduce the risk of endometriosis.

Processed Foods

All processed foods come with additives, preservatives and chemical flavours that stimulate the growth of bad prostaglandins (prostaglandins are a group of lipids made at sites of tissue damage or infection that are involved in dealing with injury and illness. They control processes such as inflammation, blood flow, the formation of blood clots and the induction of labour). Eliminating these foods from your menu reduces the symptoms of endometriosis considerably.

Refined Sugar

All the food items prepared from refined sugar will cause acidic environment within your body. Excessive amounts of acids are not at all good as they deplete oxygen, calcium and other minerals from your body. It is also an ideal ground for the growth of bacteria and virus. This environment is also responsible for endometriosis.

Wheat

Wheat contains gluten and those who are sensitive to gluten have chances of suffering with increased symptoms of endometriosis. Products containing wheat and gluten should be - See more at: http://planbwellness.com/10-dangerous-foods-for-endometriosis/#sthash.NIdpUfrk.dpuf

HORMONE IMBALANCE – 3 SIMPLE TIPS TO BALANCE YOUR HORMONE NATURALLY

Balanced hormones are the key to a successful natural conception and healthy pregnancy. At times, hormones can seem quite complicated to set straight, but what doesn’t need to be complicated is where to get started on your journey to balancing them naturally. Below are 3 simple ways to naturally work on balancing your hormones without taking any drug…

1. Take Control of Your Mental-Chatter & Stress Levels stress When you have been struggling to get pregnant for some time, it can begin to sap you of positivity while simultaneously raising stress levels. One of the most important places to begin when looking to balance your hormones is to ensure you work to stay positive, and focused on your goal of conceiving, no matter what life throws at you. By staying focused on the positives, any other lifestyle changes you need to make will become much easier. An interesting study carried out at Emory University School of Medicine found that the women taking part in their study, who had stopped ovulating for more than 6 months, had high levels of cortisol (a stress hormone). This small study found that seven out of eight participants who received stress management therapy began ovulating again, versus two out of eight who received no intervention.

2. Choose a Whole Food Fertility Diet with a Focus on Alkaline-Forming Foods 10 SUPER FOODS FOR WOMEN Learning how to eat a nutrient dense, whole food fertility diet is a great way to begin your natural fertility journey. Not only are the foods that are part of the fertility diet nutrient rich, but many helps to provide the right blood pH needed to help make conception possible. The blood pH should be 7.2, which is slightly alkaline. Therefore, if you want to function optimally then you should be doing your best to keep it this way every day. Typical acid-forming foods and drinks to avoid are:

White sugar
Wine
Coffee
Soft drinks/colas
Wheat flour

These acid forming foods may be a breeding ground for micro-organisms like yeast (candida), fungi, and negative bacteria and viruses to thrive in the body, leaving the body susceptible to a variety of health related issues including the following:

Interference with enzymes and coenzymes
Reducing the absorption of essential vitamins and minerals needed for hormonal balance
Menstrual difficulties
UTI’s (Urinary Tract Infections)
Vaginal infections
Impotence
Prostatitis (Chronic pelvic pain)
Inhospitable Cervical mucous (wrong pH for sperm to survive in)

Try to achieve a diet that consists of 60% alkaline-forming foods, and 40% acid-forming foods. But still keep healthy basics in mind when choosing your acid-forming foods. Don’t be afraid of choosing acid-forming foods either such as - See more at: http://planbwellness.com/hormone-imbalance-3-simple-tips-balance-hormone-naturally/#sthash.QPxkXphJ.dpuf

HOME REMEDIES FOR DIABETES

Signs and Symptoms of Diabetes

Diabetes is a serious illness in which there is a persistently high level of glucose in the bloodstream. Glucose (blood sugar) is the primary source of energy for the cells in our body, and diabetes occurs when the glucose level is not regulated properly by the hormone known as insulin.

Common symptoms of diabetes include:

frequent trips to the bathroom
unquenchable thirst
weight loss
fatigue and weakness
numbness or tingling sensation in the hands, feet or legs
blurred vision
dry or itchy skin
frequent infections or cuts and bruises that take a long time to heal

When these signs are associated with diabetes, they are the result of high glucose levels in the body. If you notice any of the above signs, schedule an appointment with your doctor ASAP. Blood tests will be able to tell you if you have reason to be concerned about a diagnosis of diabetes or not.

Causes of Diabetes

There are two common types of diabetes:

Type 1 diabetesoccurs when the body does not produce any insulin on its own. Type1 diabetes has often been considered a childhood problem, but it can also develop in adults. In most cases, this form of diabetes requires regular insulin injections for survival.

Type 2 diabetes occurs when the body becomes resistant to insulin or when there is an insulin deficiency. This type of diabetes can often be managed with regular exercise and a proper diet.

Thus far, medical scientists have been unable to pinpoint the exact causes of diabetes. However, there are certain factors that may increase the risk of developing diabetes, and therefore an individual must try to avoid them. The most common risk factors are:

obesity
smoking
having a family history of diabetes
eating an unbalanced diet
regularly consuming too much sugar, carbohydrates, fats, and proteins
emotional stress
age
certain viral infections such as the Coxsackie B virus

Some Home Remedies and Natural Treatment Options for Diabetes

DIABETES HOME REMEDY WITH APPLE CIDER VINEGAR

The nutritional components of Apple Cider Vinegar help control the rise in blood sugar levels when you eat a meal. One thing that scares majority of diabetic patients is food. They believe every meal has the potential to shoot their blood sugar level high, especially when such meal contains carbohydrate.

Take 2 tablespoons of apple cider vinegar and add a pinch of salt to it.
Mix it in a glass of water.
Drink this before every large meal.

DIABETES HOME REMEDY WITH FLAXSEED OIL

Supplements containing essential fatty acids, such as Flaxseed Oil, can help repair the cellular damage caused by a lifetime of high sugar consumption.

Combine 4 oz. of cottage cheese with 1.5 oz. of flax seed oil and 1 oz. of milk into a blender.
Add honey or fresh fruits to add sweetness.
Blend this mixture and drink daily each morning.

DIABETES HERBAL REMEDY WITH ALFALFA

Rich in vitamins, minerals and other nutrients, Alfalfa makes an amazing herbal remedy to lower blood sugar levels.

Take one teaspoon of Alfalfa seeds and sprinkle them on every meal you eat.
Alfalfa capsules can also be taken following the directions on the package.

HERBAL REMEDY FOR DIABETES USING CINNAMON

Research has shown that small doses of Cinnamon can be beneficial in treating Type 2 Diabetes, since it can reduce blood sugar levels while simultaneously increasing the body’s natural production of insulin.

Take half a teaspoon of Cinnamon powder each morning.
Repeat this for 40 days.

The Cinnamon powder can be consumed in a number of ways:

Sprinkle cinnamon into your coffee.
Add a cinnamon stick to your favorite herbal tea.
Mix cinnamon powder into unsweetened applesauce.
Add cinnamon powder to your cereal or oatmeal.

NOTE: If you are taking medication to control blood sugar levels, any regular consumption of cinnamon should only be taken after consulting with your doctor.

NATURAL REMEDY FOR DIABETES USING WHOLE FOODS

Whole foods such as fruits, vegetables, grains, beans, nuts, and seeds are rich in fiber and other nutritional factors that help stabilize blood sugar levels.

Eat at least five fruits every day. Fruits like banana, blackberry, blueberries, cranberries, figs, grapefruit, pomegranate juice, granny smith apples, kiwi fruits, and citrus fruits are highly recommended.
Try to eat every color from whole foods each day to control high blood sugar levels. Excellent vegetables include artichoke, black beans, cabbage, carrots, cucumber, garlic, lettuce, onion, radish, string beans, tomatoes, spinach, squash, turnip, and brown rice.

USING EXERCISE AS A HOME REMEDY FOR DIABETES

Obesity is one of the main causes of diabetes. Most people with Type 2 diabetes are 30 to 60 pounds overweight. For them, only losing this excessive weight can control - See more at: http://planbwellness.com/home-remedies-for-diabetes/#sthash.Vg45ND65.dpuf

CAUSES AND SYMPTOMS OF LOW SPERM COUNT

The main sign of low sperm count is the inability to impregnate a woman. There might be no other obvious signs or symptoms. So, this write-up explains how to tell if you have low sperm count.

The production of sperm is a complex process and requires normal functioning of the testicles (testes) as well as the hypothalamus and pituitary glands — organs in your brain that produce hormones that trigger sperm production. Once sperm are produced in the testicles, delicate tubes transport them until they mix with semen and are ejaculated out of the penis. Problems with any of these systems can affect sperm production.

Also, there can be problems of abnormal sperm shape (morphology), movement (motility) or function.

However, often the cause of low sperm count isn’t identified.

Medical Causes

Low sperm count can be caused by a number of health issues and medical treatments. Some of these include:

Varicocele –A varicocele is a swelling of the veins that drain the testicle. It’s the most common reversible cause of male infertility. Although, the exact reason that varicoceles cause infertility is unknown, it might be related to abnormal testicular temperature regulation. Varicoceles result in reduced quality of the sperm.
Infection –Some infections can interfere with sperm production or sperm health or can cause scarring that blocks the passage of sperm. These include inflammation of the epididymis (epididymitis) or testicles (orchitis) and some sexually transmitted infections, including gonorrhea or HIV. Although, some infections can result in permanent testicular damage, most often sperm can still be retrieved.
Ejaculation problems – Retrograde ejaculation occurs when semen enters the bladder during orgasm instead of emerging out of the tip of the penis. Various health conditions can cause retrograde or lack of ejaculation, including diabetes, spinal injuries, and surgery of the bladder, prostate or urethra.

Certain medications also might result in ejaculatory problems, such as blood pressure medications known as alpha blockers. Some ejaculatory problems can be reversed, while others are permanent. In most cases of permanent ejaculation problems, sperm can still be retrieved directly from the testicles.

Antibodies that attack sperm –Anti-sperm antibodies are immune system cells that mistakenly identify sperm as harmful invaders and attempt to destroy them.
Tumours –Cancers and non-malignant tumours can affect the male reproductive organs directly, through the glands that release hormones related to reproduction, such as the pituitary gland, or through unknown causes. Surgery, radiation or chemotherapy to treat tumours can also affect male fertility.
Undescended testicles –During foetal development, one or both testicles sometimes fail to descend from the abdomen into the sac that normally contains the testicles (scrotum). Decreased fertility is more likely in men with this condition.
Hormone imbalances –The hypothalamus, pituitary and testicles produce hormones that are necessary to create sperm. Alterations in these hormones, as well as from other systems such as the thyroid and adrenal gland, may impair sperm production.
Defects of tubules that transport sperm –Many different tubes carry sperm. They can be blocked due to various causes, including inadvertent injury from surgery, prior infections, trauma or abnormal development, such as with cystic fibrosis or similar inherited conditions. Blockage can occur at any level, including within the testicle, in the - See more at: http://planbwellness.com/causes-and-symptoms-of-low-sperm-count/#sthash.OWj6u1ay.dpuf

14 TIPS TO PREVENT ASTHMA ATTACKS


Use allergy-proof covers on pillows and mattresses – Wash bedding weekly in hot water (above 130 degrees F) to get rid of dust mites and use a dehumidifier to reduce excess moisture and help prevent mould in your home.

Do not allow pets in bedrooms or on furniture – Pet dander, a common asthma trigger, is often difficult to avoid entirely because for many of us, our pets are just like members of the family.

Remove carpets and stuffed toys from bedrooms – If carpeting cannot be removed, vacuum at least twice a week with a cleaner equipped with a HEPA (High-efficiency particulate arrestance) air filter. Ask your doctor about which cleaning products are best to use.

Fix leaky faucets – Mould is a common asthma trigger. To reduce mould in your home, remove household plants and keep bathrooms clean and dry by opening a window or using a bathroom fan during showers or baths.

Avoid areas where people smoke – Breathing smoke – even second hand smoke and smoke on clothing, furniture or drapes – can trigger an asthma attack. Be sure to ask for a smoke-free hotel room when traveling.

Avoid harsh cleaning products and chemicals – Fumes from household cleaners can trigger asthma. Avoid inhaling fumes at home and prevent exposure away from home as much as possible.

Reduce stress – Intense emotions and worry often worsen asthma symptoms so take steps to relieve stress in your life. Make time for things you enjoy doing – and for relaxation.

Pay attention to air quality – Extremely hot and humid weather and poor air quality can exacerbate asthma symptoms for many people. Limit outdoor activity when these conditions exist or a pollution alert has been issued.

Exercise indoors – Physical activity is important – even for people with asthma. Reduce the risk for - See more at: http://planbwellness.com/14-tips-to-prevent-asthma-attacks/#sthash.QyQImKGO.dpuf