₦airaland Forum

IRREGULAR/CEASED MENSTRUATION: HOW TO GET YOUR MENSES BACK

It can be quite frustrating if you are trying to get pregnant yet have no period. Having a healthy cycle is step one for boosting your fertility naturally and being able to get pregnant. There are a couple of reasons your cycle may be irregular such as stress, dietary deficiencies, low body weight, getting off of birth control pills, hormonal imbalance, perimenopause or other underlying issues.

Since the lining of the uterus is not being shed, it is very important to clear out the old blood and establish a healthy cycle again. This can be done naturally and effectively with herbs and nutrition. I have talked with many clients who have been offered synthetic estrogen to get there periods going again… taking synthetic estrogen for this issue is like using a sledge hammer on a thumb tack.

Absent Period… Otherwise Known as Amenorrhea

Absent period is known as amenorrhea. Amenorrhea is divided into two distinct groups: primary amenorrhea and secondary amenorrhea. Secondary amenorrhea is the most common.

Note: Absent menstrual cycles due to perimenopause and menopause are not considered amenorrhea.

Primary Amenorrhea
Defined as the absence of menstruation by the age of 14 with no secondary sexual characteristics, or the absence of menstruation by the age of 16 regardless of secondary sexual characteristics. Examples of secondary sexual characteristics in women are enlargement of breasts, widening of hips, armpit, pubic and leg hair and body odor. Primary amenorrhea is uncommon, happening in about only 0.3% of women.

Natural therapies do not often work as well for women with primary amenorrhea and that is because there is usually an underlying developmental issue for those women. In the case of primary amenorrhea, it may be best to find a reproductive endocrinologist to work with. We are not saying natural therapies and herbs will not work for primary amenorrhea, just that this condition is more difficult to work with. It is still very beneficial to eat well and choose healthy lifestyle practices.

Secondary amenorrhea
Defined as the absence of menstruation for the total of at least 3 previous menstrual cycle lengths, or at least 6 months in a woman who previously had a menstrual cycle and is still in her reproductive years. Reproductive years are defined as menarche, when a woman begins her menstrual cycle in puberty until menopause around the ages of 40-55. Secondary amenorrhea is more common than primary amenorrhea.

Causes of Absent Period

Early menopause

A menstrual cycle that has stopped is not a disease, it may be a sign that there is an underlying imbalance in the body. A regular menstrual cycle is regulated by a complex system of messages and actions orchestrated by the endocrine system. The endocrine glands work together to send messages via hormones. This is called the feedback loop.

In very simple terms the hypothalamus produces GnRH (gonadotrophin-releasing hormones) which signals to the pituitary to produce LH (luteinising hormones and FSH (follicle stimulating hormone) to signal to the ovaries that it is their turn to release estrogen and progesterone which is recognized by the pituitary gland.

Simple right? Not so. As you can see, a healthy cycle is dependent on each part of the feedback loop functioning properly. Think of it as an orchestra, if just one part of the cycle is off, it will throw the entire cycle off, causing imbalances that can affect regular menstrual cycles.

Nutritional Deficiencies

Sometimes the body is not getting enough nutrition daily to be able to sustain normal functions, including the menstrual cycle. There are many very important nutrients the body requires to maintain a healthy menstrual cycle. Nutritional deficiencies can actually cause menstrual cycle irregularities and eventually may cause the entire cycle to stop.

What you eat daily makes up every part of your body. You are what you eat!

FOODS WOMEN WITH FIBROIDS SHOULD AVOID EATING

Eating a wide variety of whole foods is vital to a healthy menstrual cycle. The body relies on the foods we consume daily to function at its best. There are key nutrients and foods that support a healthy menstrual cycle, if any of these are lacking there may be a deficiency that may be contributing to an absent period. Be sure you are getting enough of the following…

Iron: Studies have shown that women who do not get sufficient amounts of iron may suffer anovulation (lack of ovulation) and possibly poor egg health, which can inhibit pregnancy at a rate 60% higher than those with sufficient iron stores in their blood.

Vitamin C: Vitamin C improves hormone levels and increases fertility in women. The body requires food sources of vitamin C for proper iron absorption, so be sure to eat a food high in vitamin C when consuming a food high in iron. Great food sources of vitamin C are red bell peppers, oranges strawberries and hibiscus flower tea.

B Vitamins: Green vegetables are rich in B vitamins which are necessary for proper hormonal balance.

Essential fatty acids: EFA’s are important for hormone production. Many women are low in EFA’s, specifically omega 3. Some foods rich in EFA’s are Flaxseeds, walnuts, salmon, sardines, halibut, shrimp, snapper, scallops, chia seeds and cod liver oil.

Cholesterol: Cholesterol is necessary for hormone production. Avoid eating a ‘low-fat’ diet and makes sure to eat a diet that includes whole fat sourced from grass-fed animal products. Foods rich in clean cholesterol: grass-fed beef, raw milk from grass-fed cows or goats, whole milk yogurt, free-range/pastured eggs, butter from grass-fed milk and coconut oil.

Fiber: Fiber helps to remove excess hormones from the body which may be causing hormonal imbalance. Fiber also helps to regulate the blood sugar levels which helps to reduce fertility issues such as PCOS, immunological issues, and promotes healthy hormonal balance. Some examples of high fiber foods are fresh fruits, vegetables, dark leafy greens, and beans.

Zinc: This is just one of the minerals that the body uses to keep hormone levels (like estrogen, progesterone and testosterone) levels stable throughout the entire menstrual cycle. It is especially important during stage 2 and 4 of a woman’s cycle. A woman’s body needs a certain amount of zinc to produce mature eggs that are ripe for fertilization. The richest source of Zinc are oysters, but some easy to find sources are raw pumpkin seeds.

A great way to support the body in getting all the necessary nutrients it needs daily is to take a whole food multivitamin as contained in our Natural Menstrual Disorder Remedy Kit. Including a whole food multivitamin, along with eating a fertility diet is the first step in getting your period back! If you find it difficult getting all the food ingredients needed to sustain hormone balancing in your body, you can get our Natural Menstrual Disorder Remedy Kit.

Being Overweight or Underweight

There is a direct link between anovulation (absence of ovulation) and obesity and those women who are. Body fat cells, called adipocytes produce estrogen. Obese women may have too much estrogen due to too much body fat. Women who are underweight may also have anovulation due to lack of body fat. There may not be enough estrogen or adequate cholesterol levels being maintained to support the menstrual cycle. Studies have shown that women with extreme exercise habits have significantly lower levels of estradiol due to low levels of body fat in key areas of the body, leading to anovulation.

Estrogen is essential for healthy bone formation, healthy gene expression, maintaining healthy cholesterol levels, and is vital for a healthy menstrual cycle. Too much estrogen, or too little in the body may cause the feedback loop to not function properly and the menstrual cycle may cease. Now you can see why it is so important to have adequate amounts of body fat; not too much and not too little!

PCOS

Polycystic ovarian syndrome, sometimes also called polycystic ovarian dysfunction is the most common endocrine disorder in women of reproductive age. There are two distinct and consistent features of PCOS: absent period or inconsistent menstrual cycles and hyperandrogenism (the body is producing too many androgens, the most common one being testosterone).

Stress

Stress may cause the body to stop the menstrual cycle. Stress causes the body to release stress hormones like cortisol and adrenalin that prevent our fertility hormones from - See more at: http://planbwellness.com/irregularceased-menstruation-how-to-get-your-menses-back/#sthash.VvQ1CM3X.dpuf

HOME REMEDIES TO LOWER HIGH BLOOD PRESSURE

Home remedies to lower blood pressure are highly beneficial in controlling High Blood Pressure naturally, without any side effects. High Blood Pressure is a “silent killer” that is medically known as Hypertension. When dealing with this ailment, it is imperative to take appropriate measures to lower blood pressure or else it can lead to serious complications like atherosclerosis, heart attack, stroke, eye damage, peripheral artery disease, kidney failure and other such conditions.

What is High Blood Pressure?

Basically, blood pressure refers to the pressure of blood on artery walls while it circulates throughout the body. It is measured in terms of systolic (when heart contracts or pumps blood into arteries) and diastolic pressure (when heart receives blood returning from body).

According to the American Heart Association, blood pressure reading below 120/80 mm Hg is considered normal. 120-139/80-89 mmHg is Pre Hypertension, 140-159/90-99 mmHg is Stage 1 Hypertension and above 160/100 mmHg is Stage 2 Hypertension. 90/60 mm Hg or less is considered as Low Blood Pressure.

It is recommended to take several readings over a period of time to ascertain the condition.

Smoking, alcoholism, improper diet, high salt intake, obesity, stress, inactivity and genetic predisposition are some of the most common factors that contribute in causing Primary or Essential Hypertention. It is more common in blacks than whites.

Besides, conditions like endocrine disease, kidney disease, diabetes, constriction of aorta, pregnancy and intake of steroidal drugs, appetite suppressants, antidepressants, oral contraceptives, especially the ones containing estrogen can cause Secondary Hypertension.

More often than not, patients do not experience any significant symptoms in the beginning, except for mild and non specific issues like dizziness, nausea, headache, blurred vision, nosebleed and palpitation.

Natural Home Remedies to Lower Blood Pressure

A combination of onion juice and honey mixed in equal quantities is one of the most popular natural home remedies to lower blood pressure. This therapy works best when you follow it for at least three weeks by taking two teaspoons of the mixture on a daily basis.
Recent studies indicate that drinking about 250ml or more beetroot juice is another valuable natural cure that helps reduce blood pressure quickly. Therefore, regular consumption of this juice can control High Blood Pressure.
Curry leaves are highly beneficial in home treatment for high blood pressure. Simply boil about 25-30 curry leaves in water. Then, strain and drink the solution to lower high blood pressure naturally at home. Parsley leaves (20gm) can also be taken in the same way.
Eating garlic on a regular basis is a highly effective natural way to lower blood pressure.
Daily eating fresh papaya early in the morning on empty stomach is one of the simplest natural remedies to lower high blood pressure.
Regularly consuming a combination of 300ml carrot juice and 200ml spinach juice also serves as a safe and easy natural cure to lower blood pressure. Take this mixture two times in a day to get encouraging results.
Eating watermelon and drinking juice extracted from this nutritious fruits can help a great deal in lowering high blood pressure. You can also consume dried and roasted watermelon seeds to heal this problem.
Indian Gooseberry juice, lemon juice and grapefruit juice are regarded as excellent natural home remedies to lower blood pressure. Indian Gooseberry juice can be taken by having 1-2 tablespoon of the juice mixed with some honey early in the morning. Lemon juice can be taken in the form of lemon juice (half a lemon) or lemon extract (2-3 tablespoons) mixed in water.

Further Suggestions to Lower High Blood Pressure

Apart from following the above natural home remedies to lower blood pressure, you should also adopt some diet and lifestyle modifications. For instance, your diet should be aimed at the inclusion of foods rich in magnesium, potassium and calcium such as dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruits and so on. Needless to add, restrict your salt intake.

In addition, it is recommended to have a healthy and balanced diet consisting of a variety of fruits, vegetables, whole grains and stay away from saturated fats.

In fact, when dealing with High Blood Pressure, consumption of boiled potatoes are considered highly beneficial as they help absorb salt to some extent. Moreover, brown rice is useful in avoiding problems caused by High Blood Pressure. Besides, stay away from cigarette smoking and alcohol consumption.

Another popular suggestion for reducing and controlling blood pressure is to walk barefoot on green grass for about 15 minutes daily. Engaging in exercise and yoga on a regular basis also help lower blood pressure. In addition, monitor your blood pressure regularly, reduce excess weight and learn to relax.

If you have gained anything from reading this, don’t hesitate to share it with others too. Put your comments and questions or topics you will like us to write about in the comment box below.

Stay Healthy And Never Give Up!

Plan B Wellness Center
Tel – 08074132218
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Email – Planbwellness1@gmail.com
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LOW OVARIAN RESERVE – MEANING, CAUSES AND SOLUTION

Ovarian reserve is the pool of eggs present in the ovaries at any given time. Low ovarian reserve is when there is a physiological decrease in the number of eggs, resulting in an insufficient number to ensure a reasonable chance of pregnancy. Generally, it is caused by aging ovaries. However, it is possible for a patient to have diminished ovarian reserve but intact ovarian function.

Females begin life at one of the earliest stages of development with millions of eggs. Unfortunately, nature plays a cruel trick by letting the vast majority of them decay before they are ever needed for reproduction.

In utero, there is a rapid multiplication of germ cells starting at six to eight weeks. By the time the female foetus is at 16-20 weeks, she has a peak of six to seven million eggs. This number declines to one to two million eggs at birth, falling even further to 250,000 to 500,000 eggs at puberty. At 37 years of age, a woman will only have around 25,000 eggs and at menopause less than 1000.

There are three types of eggs in the ovary: a pool of immature eggs, eggs that are selected to mature and prepare for ovulation in a particular cycle, and a pool of atrophic or dead eggs. The eggs are encased in follicles that support and nourish them until they mature, though the vast majority never do so. Every month, a certain number or percentage of immature eggs are selected for maturation. One of these eggs will ovulate and the rest will regress, die and be reabsorbed into the ovary through atresia. The number of eggs selected is dependent on the number of immature eggs in the pool.

Causes of Low Ovarian Reserve

Low ovarian reserve is a premature decrease in the number of eggs and can be caused by chromosomal anomalies such as Turner Syndrome, where the woman does not have two X chromosomes, or gene abnormalities such as Fragile X.

Also ovarian tissue can be destroyed through torsion, surgical removal of part or all of the ovary, ovarian cysts caused by endometriosis, benign or malignant ovarian tumors, radiation or chemotherapy, immunological conditions, pelvic adhesions, or a high body mass index.

Low Ovarian Reserve and IVF Success

Low ovarian reserve only becomes an issue when a woman has problems getting pregnant. Other women experience this condition in their 30’s and 40’s, but may have had their children earlier in life, so it does not negatively affect them.

IVF success for all age groups is extremely dependent on how many eggs the doctor can obtain at the egg retrieval. A poor responder by definition is a woman from whom three or fewer mature follicles are formed after ovarian stimulation. There is three times less chance of pregnancy if we obtain less than four eggs from poor responders. Fewer eggs mean fewer embryos to choose for the embryo transfer.

Many times, poor responders are older, so the quality of their eggs is poorer, which decreases the chance of pregnancy and increases the chance of miscarriages. The patient’s response to ovarian stimulation is usually proportionate to their ovarian reserve.

There are several baseline tests used to determine if a woman is a poor responder:

Follicle stimulating hormone (FSH)
Estradiol (E2)
Inhibin B
Anti-Mullerian hormone (AMH)
Antral follicle count (AFC)

Natural Remedy For Low Ovarian Reserve

If you have been diagnosed with low ovarian reserve, you should know that a natural approach can help you and you can begin producing healthy eggs once again.

There are a number of important herbs that can significantly improve ovarian reserve which have hormonal properties that stimulate ovulation and helps balance FSH, LH and prolactin. These herbs have been packed together to form the content of our Female Infertility Remedy Kit that can help you reverse low ovarian reserve and bring back your fertility for natural conception. If you are seeking a guaranteed solution to low ovarian reserve, you should read more about the Female Infertility Remedy Kit.

If you have gained anything from reading this, don’t hesitate to share it with others too. Put your comments and questions or topics you will like us to write about in the comment box below.

Stay Healthy And Never Give Up!

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FERTILITY DIET GUIDELINES

The fertility diet consists of eating more of certain types of foods, known to increase fertility, support the endocrine system and the reproductive organs, while avoiding those types of foods known to disrupt hormonal balance, impair ovulation, increased acidity in the body, and suppress the immune system.

Fertility diet and nutrition are very important topics that not many fertility experts take into close account when dealing with infertility issues.

How you eat before conception makes a world of difference, both in your ability to conceive and in your ability to carry a healthy pregnancy to term. Here are some fertility diet guidelines that you can easily apply to your daily dietary choices.

Start improving your general health and the health of your reproductive organs, today!

This fertility diet can be easily followed by anyone and it should become your normal once you get pregnant because it will provide all the necessary nutrients to your growing baby.

These dietary guidelines should be followed by both partners in order to increase the chances of getting pregnant. A healthy fertility diet will increase the quality of eggs and sperm.

Eat organic dairy products that do not contain hormones or antibiotics. If you suffer from endometriosis or fibroids, you should avoid dairy products altogether because they naturally contain estrogen which stimulates their growth. If you have polycystic ovarian syndrome (PCOS) you should avoid dairy, too.

Eat organic fruits and vegetables as often as possible in order to avoid harmful pesticides and herbicides in your diet. This is key when making your fertility diet choices.

Eat only lean red meat that is grass fed or organically grown. Conventionally grown cattle contain hormones, antibiotics and other contaminants that contribute to excess estrogen. Eat red meat only once or twice a week. Eat a very small amount, no more than 4 oz. at a time.

Eat only white meat like chicken that is free range or organically grown to avoid hormones and antibiotics which can disrupt your hormonal balance. Most conventionally grown chickens contain hormones and other chemicals that may disrupt your hormone balancing.

Eat fish that is fresh and comes from deep sea waters. Select fish like sole, tilapia, cod, and salmon. Avoid farmed salmon, tuna, shark, and sea food because they may contain high level of heavy metals.

Eat plenty of legumes because they are high in fiber which helps regulate blood sugar reducing fertility issues associated with polycystic ovarian syndrome and contain a good source of protein.

Eat whole grains and avoid processed and refined white flour foods. Select pasta and breads made with spelt flour or kamut flour, brown rice, amaranth, millet, buckwheat, or quinoa. Avoid flours that are made with GMOs (genetically modified organisms).

Make sure your fertility diet is high in fiber because it helps the body eliminate excess estrogen. Also it lowers your blood glucose.

Do not eat soy products unless they are the fermented type like miso or tempeh. Soy has estrogenic effect and it is not indicated. If you are trying to conceive but most importantly you should avoid it during pregnancy and lactation.

Avoid drinking soy beverages. Select brown rice beverages instead.

Drink fresh juices. Learn how to juice your own fruits and vegetables. You will greatly increase your chances of getting pregnant because they have lots of enzymes, minerals, and vitamins.

Avoid commercial fruit juices because the pasteurization process destroys vitamins, minerals and enzymes.

Avoid refines sugars. Choose natural sweeteners like maple syrup, honey, stevia, or agave nectar.

Drink lots of water, 6 to 8 glasses a day. Avoid drinking tap water at all costs because it can contain harmful chemicals. It is a good idea to invest in a filtration system and only drink filtered water. Avoid bottled water because the plastic can be harmful to your health.

Include essential fatty acids into your diet. Make sure you eat plenty of omega 3, 6 and 9 essential fatty acids. Select healthy vegetable oils like flax seed oil, oil of olive, hemp oil, and coconut oil.

Give up smoking, drinking alcohol, and coffee.

If you have gained anything from reading this, don’t hesitate to share it with others too. Put your comments and questions or topics you will like us to write about in the comment box below.

Stay Healthy And Never Give Up!

Plan B Wellness Center
Tel – 08074132218
WhatsApp – 08074132218
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Email – Planbwellness1@gmail.com
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CAUSES OF SCANTY MENSTRUATION

A lot of women in Nigeria, both old and young, are suffering from this. We have been approached via e-mail, SMS and phone calls time without number on this issue and we have tried our best in helping out. Therefore, we have deemed it fit to release a write-up that will educate every woman about likely causes of scanty menstruation and spotting and how they can avoid them.

Scanty menstruation, otherwise known as Hypomenorrhea, is a condition in which a woman suffers from very scanty discharge during her menstrual periods. The duration of the menstrual period may also become shortened as a consequence of this problem. Women suffering from this problem also commonly experience vaginal spotting during their periods.

Hypomenorrhea is the reverse of the more common problem of excessive menstrual discharge faced by many women. In some women, the problem may be hereditary and it may be found upon investigation that other female members of their family, like mother and sister(s) also have a history of hypomenorrhea.

It is also possible that the problem lies in the constitution of the endometrial vascular tissues. In a few cases, the problem results from the fact that the area of the surface within the reproductive tract from which bleeding takes place during the menstrual period is itself restricted. This could be the consequence of a previous surgery conducted on the uterus or any other reproductive organ.

However, if there is some irregularity in the hormonal activities in the ovaries, chances are that the person would experience irregular periods rather than scanty flow of blood during the periods. Women nearing menopause are more susceptible to hypomennorahea than their younger counterparts. This is because the female reproductive tract begins to produce a thinner lining of cells and blood during the menstrual cycle as the body grows older, resulting in decreased menstrual flow during periods.

The production of hormones also becomes erratic at this stage, causing ovulation to become irregular and leading to scanty flow during the menstrual period. Hormonal imbalances caused by an excessive production of androgens in the body, an underactive thyroid gland, prolonged and regular consumption of contractive pills may also cause the endometrial muscles to gradually become inactive and may lead to scanty menstrual flow.

A high level of insulin and/or prolactin in the bloodstream may also be responsible for the symptoms of hypomennorhea. Deficiency of essential nutrients in the diet caused by extreme dieting may also lead to hypomennorhea. Emotional turmoil and mental stress may also add to the problem.

Another cause of hypomenorrhea is intrauterine adhesions, a condition termed as Asherman’s syndrome, of which scanty and short menses is only the outward manifestation. Ultrasonograms, blood tests and MRIs are standard medical procedures followed to diagnose this condition.

If you are suffering from this condition and it’s already affecting your fertility, you need to do something about it and you have to do that fast. There is a way you can get back your normal menstrual period naturally. If you desire a natural solution for scanty menstruation or spotting, click here.

Stay Healthy And Never Give Up!

Plan B Wellness Center
Tel – 08074132218
WhatsApp – 08074132218
BB Pin – 52CC6463
Email – Planbwellness1@gmail.com
Twitter – @planbwellness
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WHAT CAUSES LOW SPERM COUNT?

Low sperm count means that the fluid (semen) you release during climax contains fewer sperm than normal. A low sperm count is also called oligospermia. Your sperm count is considered lower than normal if you have fewer than 15 million sperm per milliliter of semen.

Having a low sperm count decreases the odds that one of your sperm will fertilise your partner’s egg, resulting in pregnancy. Nonetheless, many men who have a low sperm count are still able to father a child.

The production of sperm is a complex process and requires normal functioning of the testicles (testes) as well as the hypothalamus and pituitary glands — organs in your brain that produce hormones that trigger sperm production. Once sperm are produced in the testicles, delicate tubes transport them until they mix with semen and are ejaculated out of the penis. Problems with any of these systems can affect sperm production. Also, there may be problems of abnormal sperm shape (morphology), movement (motility) or function. Often the cause of low sperm count isn’t ever identified.

Medical Causes Of Low Sperm Count

Low sperm count can be caused by a number of health issues and medical treatments. Some of these include:

Varicocele –A varicocele (VAR-ih-koe-seel) is a swelling of the veins that drain the testicle. It’s a common cause of male infertility. This may prevent normal cooling of the testicle, leading to reduced sperm count and fewer moving sperm. The treatment of a varicocele often improves sperm quality and overall male fertility.
Infection –Some infections can interfere with sperm production and sperm health or can cause scarring that blocks the passage of sperm. These include some sexually transmitted infections, such as chlamydia and gonorrhea; inflammation of the prostate (prostatitis); inflamed testicles; and other infections of the urinary tract or reproductive organs.
Ejaculation problems –Retrograde ejaculation occurs when semen enters the bladder during orgasm instead of emerging out of the tip of the penis. Various health conditions can cause retrograde ejaculation, including diabetes, spinal injuries, and surgery of the bladder, prostate or urethra. Certain medications also may result in retrograde ejaculation, such as blood pressure medications known as alpha blockers. Some men with spinal cord injuries or certain diseases can’t ejaculate semen at all, though they still can produce sperm.
Antibodies that attack sperm – Anti-sperm antibodies are immune system cells that mistakenly identify sperm as harmful invaders and attempt to destroy them.
Tumours –Cancers and nonmalignant tumors can affect the male reproductive organs directly, or can affect the glands that release hormones related to reproduction (such as the pituitary gland). Surgery, radiation or chemotherapy to treat tumors can also affect male fertility.
Undescended testicles – During foetal development, one or both testicles sometimes fail to descend from the abdomen into the sac that normally contains the testicles (scrotum). Decreased fertility is more likely in men with this condition.
Hormone imbalances –The hypothalamus, pituitary and testicles produce hormones that are necessary to create sperm. Alterations in these hormones, as well as from other systems such as the thyroid and adrenal, may impair sperm production.
Sperm duct defects –The tubes that carry sperm can be damaged by illness or injury. Some men are born with a blockage in the part of the testicle that stores sperm (epididymis) or a blockage of one of the tubes that carry sperm out of the testicles (vas deferens). Men with cystic fibrosis and some other inherited conditions may be born without sperm ducts altogether.
Chromosome defects – Inherited disorders such as Klinefelter’s syndrome — in which a male is born with two X chromosomes and one Y chromosome instead of one X and one Y — cause abnormal development of the male reproductive organs. Other genetic syndromes associated with infertility include cystic fibrosis, Kallmann’s syndrome and Kartagener syndrome.
Celiac disease –A digestive disorder caused by sensitivity to gluten, celiac disease can cause male infertility. Fertility may improve after adopting a gluten-free diet.
Certain medications –Testosterone replacement therapy, long-term anabolic steroid use, cancer medications (chemotherapy), certain antifungal and antibiotic medications, some ulcer medications and some other medications can impair sperm production and decrease male fertility.

Environmental Causes Of Low Sperm Count

Overexposure to certain environmental elements can affect sperm production or function. Specific causes include:

Industrial chemicals –Extended exposure to benzenes, toluene, xylene, herbicides, pesticides, organic solvents, painting materials and lead may contribute to low sperm counts.
Heavy metal exposure –Exposure to lead or other heavy metals also may cause infertility.
Radiation or X-rays –Exposure to radiation can reduce sperm production. It can take several years for sperm production to return to normal. With high doses of radiation, sperm production can be permanently reduced.
Overheating the testicles –Frequent use of saunas or hot tubs may temporarily lower your sperm count. Sitting for long periods, wearing tight clothing or using a laptop on your lap for long periods of time also may increase the temperature in your scrotum and reduce sperm production. The type of underwear you choose to wear is unlikely to significantly impact your sperm count.
Prolonged bicycling – Prolonged bicycling is another possible cause of reduced fertility due to overheating the testicles.

Health, Lifestyle And Other Causes Of Low Sperm Count

Other causes of low sperm count include:

Illegal drug use – Anabolic steroids taken to stimulate muscle strength and growth can cause the testicles to shrink and sperm production to decrease. Use of cocaine or marijuana may temporarily reduce the number and quality of your sperm as well.
Alcohol use –Drinking alcohol can lower testosterone levels and cause decreased sperm production.
Occupation –Certain occupations may increase your risk of infertility, including those associated with extended use of computers or video display monitors, shift work and work-related stress.
Tobacco smoking –Men who smoke may have a lower sperm count than those who don’t smoke.
Emotional stress – Severe or prolonged emotional stress, including stress about fertility itself, may interfere with certain hormones needed to produce sperm.
Weight –Obesity can cause hormone changes that reduce male fertility.
Sperm testing issues –Lower than normal sperm counts can result from testing a sperm sample that was taken too soon after your last ejaculation; was taken too soon after an illness or stressful event; or didn’t contain all of the semen you ejaculated because some was spilled during collection. For this reason, results are generally based on several samples taken over a period of time.

Risk Factors For Low Sperm Count

A number of risk factors are linked to low sperm count and other problems that can cause low sperm count. They include:

Smoking tobacco
Drinking alcohol
Using certain illegal drugs
Being overweight
Having certain past or present infections
Being exposed to toxins
Overheating the testicles
Having a prior vasectomy or vasectomy reversal
Being born with a fertility disorder or having a blood relative with a fertility disorder
Having certain medical conditions, including tumors and chronic illnesses
Undergoing cancer treatments, such as surgery or radiation
Taking certain medications
Performing prolonged activities such as bicycling or horseback riding, especially on a hard seat or poorly adjusted bicycle

Complications Of Low Sperm Count

Infertility caused by low sperm count can be stressful for both you and your partner. Complications can include:

Surgery or other treatments for an underlying cause of low sperm count
Expensive and involved assisted reproductive techniques, such as in vitro fertilization
Stress related to the inability to have a child

Millions of men in Nigeria today are suffering from low sperm count and a good percentage of infertility cases in marriage in male-related. If you have been diagnosed of low sperm count caused by any of the aforementioned causes, you can find succour in our natural male infertility treatment.

To read more about any of our guaranteed natural treatment, click here.

If you have gained anything from reading this, don’t hesitate to share it with others too. Put your comments and questions or topics you will like us to write about in the comment box below.

Stay Healthy And Never Give Up!

Plan B Wellness Center
Tel – 08074132218
WhatsApp – 08074132218
BB Pin – 52CC6463
Email – Planbwellness1@gmail.com
Twitter – @planbwellness
- See more at: http://planbwellness.com/what-causes-low-sperm-count/#sthash.0Ejngq1g.dpuf

MALE FACTOR INFERTILITY AND HOW TO OVERCOME IT

Male infertility is the inability of a man to successfully fertilize a woman’s egg. Male infertility can be caused by any number of factors, including low sperm motility, abnormal sperm shape, varicocele, and oligospermia (low sperm count). Find out about male factor infertility and treatment options. Male factor infertility refers to the failure of a couple to achieve conception due to problems specifically related to the man’s sperm, seminal fluid, or reproductive organs. There are several conditions that contribute to male factor infertility and they are discussed below as well as solution; - See more at: http://planbwellness.com/male-factor-infertility-overcome/#sthash.7p0KwlCt.dpuf

VAGINAL DISCHARGE – HOW IT AFFECTS FERTILITY

The Healthy Vagina

The vagina serves as a passageway between the outside of the body and the inner reproductive organs. The pH balance of the vagina is acidic, which discourages infections from occurring. This acidic environment is created by normally-occurring bacteria. A healthy vagina produces secretions to cleanse and regulate itself, similar to how saliva cleanses and regulates the environment of the mouth. These vaginal secretions are normal vaginal discharge. Any interference with the delicate balance of vaginal secretions sets up an environment conducive to infection.

Normal Vaginal Discharge

All women have some vaginal discharge. Normal discharge may appear clear, cloudy white, and/or yellowish when dry on clothing. It may also contain white flecks and at times may be thin and stringy. Changes in normal discharge can occur for many reasons, including menstrual cycle, emotional stressors, nutritional status, pregnancy, usage of medications – including birth control pills, and sexual arousal.

Effects of the Menstrual Cycle

The menstrual cycle affects the vaginal environment. You may notice increased wetness and clear discharge around mid-cycle. The pH balance of the vagina fluctuates during the cycle and is the least acidic on the days just prior to and during menstruation. Infections, therefore, are most common at this time.

Signs of Abnormal Discharge

Any changes in color or amount of discharge may be a sign of a vaginal infection. Vaginal infections are very common; most women will experience some form of a vaginal infection in their lifetime. If you experience any of the symptoms below, this may be a sign of vaginal infection:

Discharge accompanied by itching, rash or soreness
Persistent, increased discharge
Burning on skin during urination
White, clumpy discharge (somewhat like cottage cheese)
Grey/white or yellow/green discharge with a foul odor

Outlined below is basic information on three common vaginal infections

Bacterial Vaginosis – The exact cause of bacterial vaginosis is unknown. Similar to a yeast infection, there is an overgrowth of bacteria, and the delicate balance of the vaginal environment is upset when these bacteria occur in increased amounts. Recurrence of bacterial vaginosis is common and bacterial vaginosis can coexist with other vaginal infections. Women that have multiple partners or receive oral intercourse are at an increased risk of acquiring bacterial vaginosis.

Signs and Symptoms

Increased amount of discharge
Grey/white, thin, watery discharge
Foul/fishy odor with discharge
Increased odor to discharge immediately after intercourse

Nearly half of the women with bacterial vaginosis don’t display any symptoms.

Trichomoniasis – This infection is caused by a one-celled protozoan organism. Trichomoniasis is almost always spread through sexual contact. However, the protozoan organism can survive for up to twenty-four hours in a moist environment, making wet towels or bathing suits possible instruments of transmission from someone with the infection.

Signs and Symptoms

Most men and some women don’t display any symptoms, which may include:

Yellow/green, frothy, discharge
Foul odor with discharge
Increased amount of discharge
Inflammation of vulva/vagina
Increased frequency of urination
Itching

Monilia (Yeast) Infection – There is normally a small amount of yeast (Candida albicans) present in the vagina. A yeast infection occurs when there is an - See more at: http://planbwellness.com/vaginal-discharge-affects-fertility/#sthash.9OaCZeY5.dpuf

CANCER-CAUSING FOODS YOU SHOULD AVOID

The statement “everything causes cancer” has become a popular hyperbole, and one that some people use as rhetorical fodder to excuse their own dietary and lifestyle failures, particularly as they pertain to cancer risk. But the truth of the matter is that many common food items have, indeed, been scientifically shown to increase cancer risk, and some of them substantially. Here are 10 of the most unhealthy, cancer-causing foods that you should try as much as possible to avoid:

1) Genetically-modified Organisms (GMOs)

Genetically-modified OrganismsIt goes without saying that GMOs have no legitimate place in any cancer-free diet, especially now that both GMOs and the chemicals used to grow them have been shown to cause rapid tumour growth. But GMOs are everywhere, including in most food derivatives made from conventional corn, soybeans, and canola. However, you can avoid them by sticking with certified organic, certified non-GMO verified, and locally-grown foods that are produced naturally without biotechnology.

2) Processed meats

Most processed meat products, including lunch meats, bacon, sausage, and hot dogs, contain chemical preservatives that make them appear fresh and appealing, but that can also cause cancer. Both sodium nitrite and sodium nitrate have been linked to significantly increasing the risk of colon and other forms of cancer, so be sure to choose only uncured meat products made without nitrates, and preferably from grass-fed sources.

3) Microwave popcorn

They might be convenient, but those bags of microwave popcorn are lined with chemicals that are linked to causing not only infertility but also liver, testicular, and pancreatic cancers. The U.S. Environmental Protection Agency (EPA) recognizes the perfluorooctanoic acid (PFOA) in microwave popcorn bag linings as “likely” carcinogenic, and several independent studies have linked the chemical to causing tumours. Similarly, the diacetyl chemical used in the popcorn itself is linked to causing both lung damage and cancer.

4) Soda Pop

Like processed meats, soda pop has been shown to cause cancer as well. Loaded with sugar, food chemicals, and colourings, soda pop acidifies the body and literally feeds cancer cells. Common soda pop chemicals like caramel colour and its derivative 4-methylimidazole (4-MI) have also specifically been linked to causing cancer.

5) ‘Diet’ Foods and Beverages

Even worse than conventional sugar-sweetened soda pop, though, is “diet” soda pop and various other diet beverages and foods. A recent scientific review issued by the European Food Safety Authority (EFSA) of more than 20 separate research studies found that aspartame, one of the most common artificial sweeteners, causes a range of illnesses including birth defects and cancer. Sucralose (Splenda), saccharin and various other artificial sweeteners have also been linked to causing cancer.

6) Refined ‘white’ flours -d Refined flour is a common ingredient in processed foods, but its excess carbohydrate content is a serious cause for concern. A study published in the journal Cancer Epidemiology, Mile Markers, and Prevention found that regular consumption of
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CAUSES OF EXCESSIVE MENSTRUAL BLEEDING

Heavy or prolonged menstrual periods, or menorrhagia, are the most common type of abnormal bleeding from the uterus. Periods are considered heavy if there is enough blood to soak a pad or tampon every hour for several consecutive hours. Other symptoms of a heavy period can include:

Nighttime bleeding that requires getting up to change pads or tampons
Passing large blood clots during menstruation
A period that lasts longer than seven days

In severe cases, heavy menstruation can interfere with sleep and daily activities. Blood loss from heavy periods can also lead to anaemia, causing symptoms such as fatigue and shortness of breath.

In some cases, the cause of heavy menstrual bleeding is unknown, but a number of conditions may cause menorrhagia. Common causes include:

Hormone imbalance – In a normal menstrual cycle, a balance between the hormones estrogen and progesterone regulates the buildup of the lining of the uterus (endometrium), which is shed during menstruation. If a hormone imbalance occurs, the endometrium develops in excess and eventually sheds by way of heavy menstrual bleeding.

Dysfunction of the Ovaries – If your ovaries don’t release an egg (ovulate) during a menstrual cycle (anovulation), your body doesn’t produce the hormone progesterone, as it would during a normal menstrual cycle. This leads to hormone imbalance and may result in menorrhagia.

Uterine Fibroids – These noncancerous (benign) tumors of the uterus appear during your childbearing years. Uterine fibroids may cause heavier than normal or prolonged menstrual bleeding. Read about how to get rid of fibroids without surgery here…

Polyps – Small, benign growths on the lining of the uterus (uterine polyps) may cause heavy or prolonged menstrual bleeding. Polyps of the uterus most commonly occur in women of reproductive age as the result of high hormone levels.

Adenomyosis – This condition occurs when glands from the endometrium become embedded in the uterine muscle, often causing heavy bleeding and painful menses. Adenomyosis is most likely to develop if you’re a middle-aged woman who has had children.

Intrauterine Device (IUD) – Menorrhagia is a well-known side effect of using a nonhormonal intrauterine device for birth control. When an IUD is the cause of excessive menstrual bleeding, you may need to remove it.

Pregnancy Complications – A single, heavy, late period may be due to a miscarriage. If bleeding occurs at the usual time of menstruation, however, miscarriage is unlikely to be the cause. An ectopic pregnancy — implantation of a fertilized egg within the fallopian tube instead of the uterus — also may cause menorrhagia.

Cancer – Rarely, uterine cancer, ovarian cancer and cervical cancer can cause excessive menstrual bleeding.

Inherited Bleeding Disorders – Some blood coagulation disorders — such as von Willebrand’s disease, a condition in which an important blood-clotting factor is deficient or impaired — can cause abnormal menstrual bleeding.

Medications – Certain drugs, including anti-inflammatory medications and anticoagulants, can contribute to heavy or prolonged menstrual bleeding.

Other medical conditions – A number of other medical conditions, including pelvic inflammatory disease (PID), thyroid problems, endometriosis, and liver or kidney disease, may be associated with menorrhagia.

If you suffer from abnormal menstrual bleeding and you seek a natural way to tackle it, click here to learn how to overcome abnormal menstrual bleeding - http://planbwellness.com/bleeding/

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IMPORTANT EXERCISE TIPS FOR DIABETIC PATIENTS

Diabetes is one disorder wherein lifestyle modification (physical activity and healthy eating) plays as important a role as medications to control sugar. Regular exercise could bring about a change from “medical management” to “lifestyle management” in patients with Type 2 diabetes.

A Regular exercise regimen in the diabetes-afflicted helps in the better control of blood sugar and reduces the demand for medication by 20%.

Exercise is often advised as the only form of therapy for diabetic patients when the sugar level is between below 200 to 250 mg/dl, provided there are no complications like:

Damage to the blood vessels of the eye or retinopathy
Damage to the nerves and circulation to extremities or, neuropathy
Problems with kidneys or nephropathy
Heart related problems such as – angina

Diabetes and Benefits of Exercise

Regular exercise reduces the demand for medication by 20% in diabetics and checking the blood glucose levels before and after exercise can be a motivator to continue the exercise regimen. The benefits of exercise for diabetes are many and include:

Control of blood glucose levels: Glucose is the source of energy in our body. Physical activity utilizes the glucose and helps to reduce the blood glucose levels. Physical activity also decreases the insulin resistance. A few studies have also indicated that activity increases the insulin receptors in the red blood cells. All this together helps to keep the glycosylated hemoglobin (three-month average of blood glucose levels) levels normal.

Improved cardiovascular function: Individuals with type II diabetes are more prone to cardiovascular diseases (hardening of arteries, heart attack, and stroke). Exercise increases the cardio-respiratory fitness by

Lowering the blood pressure
Lowering the bad cholesterol (triglyceride)
And increasing the good cholesterol (HDL)

Psychological benefit: Physical activity is associated with an increased sense of well-being, a positive attitude and improved quality of life.

Weight control: Physical activity helps obese/overweight individuals to lose weight and also helps them to maintain a healthy BMI.

Exercise Program for Diabetes Patients

Diabetics should plan out the intensity, frequency, duration and timing of the exercise. The exercise program should be aimed at achieving and maintaining a healthy weight. Accordingly, one should target an energy expenditure of 700-2000 calories per week through the various exercises that they may choose.

Aerobic exercise, involving large muscle groups, for 30 minutes a day is beneficial, while resistance exercises (weights, elastic resistance bands, or strength training machines) can be an option for people with low cardiac risk.

Before commencing any physical activity, the following parameters need to be given consideration:

Intensity of exercise: How intense should the physical activity be? This generally depends on the tolerance of an individual.
Frequency of exercise: How many days in a week should an individual exercise? Generally, 5 days in a week is preferred, unless one needs to lose weight, in which case it should be more. Exercise done for a short duration must be done more often. For example, one can take three brisk 10-minute walks, one shortly after each meal. Since keeping blood glucose within the target range is the aim, the duration between two exercise sessions should be less than 3 days. Diabetics on insulin should be regular with exercise since the blood glucose levels can increase on the days exercise is not performed.
Duration of exercise: This refers to how long an individual exercise session should last. This is normally related to the intensity of the exercise. High intensity exercises should be of shorter duration and vice versa. It is not advisable for an individual to indulge in long exercise sessions as blood glucose levels may fall below the desired range.
Timing of exercise: When should exercise be done? The health care team and the patient together usually should decide this aspect and this depends on the individual’s daily routine. However, exercising immediately after major meals (breakfast, lunch, and dinner) should be avoided. Exercising during peak insulin action (for those on insulin) is not recommended. This depends on the type of insulin being used and hence it is best to check with the doctor.

Exercise Phases

The exercise regimen in diabetics should include warm-up phase, aerobic and cool down phase.

Warm up phase

This phase is the first 5-10 minutes at the start of the exercise and comprises low intensity, easy movements. For example, if one wishes to jog, walking prior to that is the warm up phase. Stretching and bending exercise before a game of badminton or tennis or golf for 5 to
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FIBROID CYSTS: WHAT ARE THEY?

Uterine fibroids are non-cancerous tumors of the uterus. They are round solid masses most commonly located within the wall of the uterus, according to “Williams Obstetrics.” They are composed of bundled uterine smooth muscle separated by fibrous connective tissue. Cysts are sacs containing fluid, semisolid or gas. Fibroids may become cysts when they overgrow their blood supply. This is called cystic degeneration.

Occurrence

Fibroids are present in 20 to 40 percent of women older than 35 years of age and are more prevalent in African American women than Caucasian, according to “NMS Obstetrics and Gynecology.” Each tumor originates from one uterine muscle cell that multiplies and grows in response to the hormone estrogen. Uterine fibroids occur during the reproductive years. Fibroids are uncommon before the onset of puberty and regress after menopause. Why certain uterine muscle cells respond to estrogen and become fibroids is not understood. Alternative names for fibroid are leiomyoma, fibromyoma or myoma.

Signs and Symptoms

Most women with uterine fibroids have no symptoms. Symptoms depend on the number, size and location of the fibroids. During menstruation, one way the uterus stops bleeding is by contraction. When fibroids are present, they interfere with the contraction, sometimes resulting in heavy bleeding, which can cause iron deficiency anaemia.

If fibroids protrude on the outside of the uterus or extend out from the uterus by a pedicle, they may exert pressure on the intestines and cause constipation. The very rare parasitic fibroids (attached to the colon) may cause bowel obstruction. If fibroids exert pressure on the bladder, the frequency of urination increases since bladder volume is reduced.

If the fibroid becomes large, it may obstruct the urethra. Fibroids can distort the shape of the uterus, block fallopian tubes and prevent the fertilized egg from entering the uterine cavity, causing infertility. Fibroids near the cervix may cause pain with sexual intercourse and vaginal bleeding. Fibroids that extend into the uterine cavity (intracavitary) by a pedicle originating from the inner uterine wall cause bleeding between periods and cramping. Fibroids below the inner uterus lining (submucosal) may cause infertility by preventing the fertilized egg from implanting into the wall of the uterus, resulting in miscarriage.

Pregnancy Complications

Fibroids increase in size during pregnancy and may cause complications, depending on the number, size and location. Fibroids protruding into the uterine cavity may cause the fetus to lay sideways (transverse) instead of the normal head-first (cephalic) presentation, resulting in cesarean section instead of natural delivery. Large fibroids can occupy a portion of the uterine cavity and interfere with the growth and development of the fetus, resulting in premature labor.

Diagnosis

Fibroids with no symptoms are usually incidental findings during an annual pelvic examination. They are confirmed by ultrasound and similar appearing anomalies (adenomyosis) are ruled out. Adenomyosis is the abnormal finding of the inner uterine tissue in the muscular layer of the uterus.

Treatment

Fibroids that cause symptoms are removed. In the reproductive years, treatment is focused on removing the fibroids from the uterus and preserving fertility. The most common surgical procedure is a myomectomy and is performed by a laparoscope or hysteroscope, Depending on the fibroid’s location. Intracavity and submucosal fibroids are removed by hysteroscopic myomectomy. Fibroids on the outside of the uterus are excised by laparoscopic myomectomy.

Hysterectomy is a more aggressive treatment and may include removing–in addition to the uterus–the fallopian tubes and ovaries. The type of surgical procedure depends on the size of the fibroids, location, severity of symptoms and age of the patient.

However, there is none of the surgical treatment procedures above that does not come with some risks and this has caused a lot of women suffering from fibroids to seek other alternative means of eliminating fibroids without surgery.

Alternative Herbal and Natural Treatment for Uterine Fibroids

In this class of treatment option, fibroids are seen as a symptom, not a disease. So, rather than treating the symptoms – in this case fibroids – the goal is to address the underlying cause and tissue imbalance so that fibroids can resolve on their own.

Herbs have been proven to effectively address the underlying causes of fibroid growth so the body can restore health naturally. Diet, lifestyle and vitamins can also play an important role.

Uterine fibroids are caused by a variety of underlying imbalances. The most successful treatments will occur once the entire person is evaluated so that a personal plan can be created. If you have been diagnosed of uterine fibroids and you seek a lasting solution that will help you get rid of fibroids without surgery or any negative side effect, click here to read about the Fibroid Remedy Kit - www.planbwellness.com/fibroid

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FEMALE INFERTILITY – THE RISKS OF HORMONAL FERTILITY TREATMENTS

Fertility struggle, just as it is with finding solution to other health challenges, does come with its own risks. Doctors and patients now are more reckless ever than before in finding solution to infertility in both male and female and that is what we want to look at today. It is better you are aware of the risks involved in the therapy you want to take. Will it help solve the problem or cause more problem?

Hope, for many women and couples on the brink of pursuing fertility treatments, that is all they are asking for. Just a little bit of hope. Typically, months and years of trying and failing have already passed by, their spirits beaten and broken down as their dream of building a family has slipped further and further away. They yearn for that hope – the kind which allows them to believe achieving that dream could still be possible.

Often, it is hope which is found once more in the doctor’s office, promises of possibilities and options renewing the optimism which had otherwise faded away. And in many cases, it is a renewed hope which is justified – because fertility treatments can lead to the baby you still ache for. But there are also many cases where those treatments fail, and even when they don’t – there are risks involved and I think this is something you should be aware of.

Understanding the risks of hormonal fertility treatments prior to moving forward with those options can be an important first step to arming yourself with the information you need to make an informed decision in your fertility journey.
Drug Reactions

Drug Reactions

Typically mild in nature, most people don’t have to worry about severe reactions to fertility drugs. Side effects such as nausea, fatigue, restlessness, headaches and irritability can be common, but you should always contact your doctor immediately if you experience a drug reaction that is more concerning or unexpected.
Multiple Births

Multiple Births

Hormone treatments meant to increase the number of eggs produced also carry the risk of leading to multiple births. For some families who have struggled against infertility for a long time, the promise of multiple babies in one try can actually seem tempting, but with each additional fetus comes an increased risk of complications. The complications include preterm labor, low birth weight, and miscarriage. Even twins carry an increased risk, so care should be taken whenever pushing forward with a cycle that may result in multiple births. When it comes to In Vitro Fertilization (IVF), many fertility specialists are starting to move towards only transferring 1 embryo per cycle for these reasons, with only rare instances of transferring 2 or more for patients who are over the age of 40 or who have experienced multiple cycle failures already.
Ovarian Hyper-stimulation Syndrome (OHSS)

Ovarian Hyper-stimulation Syndrome

Most often associated with In Vitro Fertilization, Ovarian Hyper-stimulation Syndrome (OHSS) occurs when the ovaries are over stimulated and produce far too many eggs for one cycle – often in the range of 25 to 50. This can be a severe complication, with risks including ovarian torsion and rupture. With close monitoring, however, OHSS can be prevented or at least detected early on. Symptoms often include severe swelling and bloating of the stomach, drastic weight gain, shortness of breath and stomach pains. If you are experiencing any of these symptoms while undergoing IVF, contact your doctor immediately.
Female Cancers

When it comes to the increased risk of ovarian and breast cancer, studies have so far produced conflicting results. There are some studies which have found a link to future cancer development, and others which have shown previous fertility treatment patients are no more likely to develop cancer than anyone else. The theory is that the heavy hormonal dosages involved in these treatments could trigger these hormone related cancers, but the jury is still out on whether or not that theory actually has any legs. If you do choose to pursue hormonal fertility treatments, it is simply important to remain aware of the possibility of increased cancer risks, and to follow up with your doctor, should you have any concerns down the line.

Childhood Cancers

In the same realm of possibilities, the potential increase of childhood cancers has also been tentatively linked with babies born from IVF, with some studies showing that link, while others have found no such connection. It is important to note that even if a link does exist, there is no conclusive evidence that the link is tied to the drugs involved. In fact, some theorize that it could actually be tied more directly to whatever the underlying causes of infertility were in the first place. Still, it is always a good idea to remain aware of these possibilities and to keep a watchful eye out for any future potential problems.
Birth Defects

Birth Defects

A 2012 study found a slightly increased risk of birth defects in babies born from IVF over those who were more traditionally conceived. These increased birth defects included malformations of the eye, heart defects and defects of the reproductive organs and urinary system. Again, it is important to note that there has yet to be any research looking into whether this increase may be caused by the drugs involved or by the underlying reasons for infertility. At this point, we do not know if hormonal treatments are to blame, but it is a potential risk to remain aware of.

In general, there will always be risks to any medical treatment you ever opt to pursue. Fertility treatments are no different, and neither are the drugs involved. Arming yourself with the knowledge of potential risks prior to pursuing treatments is the only way to ensure you are aware of what to expect, should complications arise. Pay attention to your body and listen to your gut when it comes to deciding whether or not to take these risks on, keeping an open line of communication with both your medical and natural health care practitioners in order to monitor any possible issues.

Meanwhile, there have been discoveries on some natural fertility therapies that have been confirmed to be with no risk as all the components of the treatment are 100% natural. If you will like to opt for that kind of treatment, click here for natural fertility treatment with no risk.

To read more about other natural treatments we offer, visit www.planbwellness.com/treatment

Tell us about your fertility journey in the comment box below. You can also ask your questions and make your comments below. We will be glad to educate you on any health issue bothering you.

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LONG TERM RISKS OF UNDERGOING HYSTERECTOMY

Hysterectomy is the surgical removal of the uterus. It may also involve removal of the cervix, ovaries, fallopian tubes and other surrounding structures. The association between hysterectomy and early menopause have long been a concern and have been examined in a number of studies. Early menopause has serious health implications, including increased risk for osteoporosis, cardiovascular disease and all-cause mortality.1 This also means that women who have undergone pre-menopausal hysterectomy may warrant closer monitoring of bone density or cardiovascular risk factors because of the possible risk of early ovarian failure.

Two large prospective studies have recently been published which discuss the long term risks to women undergoing hysterectomy under age 50;

1) Women undergoing hysterectomy are at a significantly increased risk for earlier ovarian failure.

The PROOF study2 (Prospective Research on Ovarian Function) undertaken at the Duke University Health System (Durham, North Carolina) compared 465 women (aged 30-47) scheduled to undergo hysterectomy to a control group of 518 women. After four years, there was a two fold increased risk for ovarian failure among women undergoing hysterectomy (15%) as compared with women of similar age with intact uteri (8%). The risk for ovarian failure was greater for women who had a unilateral oophorectomy (the removal of the ovaries to treat or prevent ovarian cancer or other ovarian abnormalities) along with their hysterectomy but it was significantly increased for women who retained both ovaries. This is consistent with Farquhar3 who also reported an increased risk for ovarian failure among women with hysterectomy and that it was more pronounced for women with unilateral oophorectomy.

To get more details about a natural treatment of Premature Ovarian Failure (POF), visit - http://planbwellness.com/pof/

2) Hysterectomy in women aged 50 years or younger substantially increases the risk for Cardiovascular disease (CVD); Oopherectomy further adds to the risk of both coronary heart disease and stroke.

A nationwide population-based cohort study using prospectively recorded data from the Swedish national health registers4 (encompassing >800 000 women at risk) studied the risk of Cardiovascular disease (CVD) after hysterectomy for benign indications, with or without oopherectomy. They reported that a hysterectomy and/or an oopherectomy before age 50 (median age of onset of menopause in Sweden) was associated with a substantially increased risk of later life CVD, both for coronary heart disease, as well as stroke.

In women under the age of 50, hysterectomy alone (without an oopherectomy) was associated with an increased risk of CVD (20%) compared with women with an intact uterus. This finding corroborates the notion that hysterectomy interferes with ovarian blood flow and may result in premature ovarian failure and hormone-related effects. Having an oopherectomy during hysterectomy further increased the risk.

The adverse cardiovascular effects of hysterectomy, and oopherectomy, were only notable in younger women, which strengthens the idea that the underlying biological rationale for an association between hysterectomy and CVD is likely to be found in ovarian failure.

This data corroborates other research showing that bilateral oopherectomy before the age of 50 increases the overall CVD risk. 5

If you have been diagnosed of uterine Fibroids and you require an holistic natural treatment to help you get rid of fibroid without surgery, you should read about the Fibroid Remedy Kit here - http://planbwellness.com/fibroid

If you have gained anything from reading this, don’t hesitate to share it with others too. Put your comments and questions or topics you will like us to write about in the comment box below.

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References:

Gallagher Effect of early menopause on bone mineral density and fractures. Menopause 2007;14 567-71. Jacobsen. Age at natural menopause and all-cause mortality; a 37 year FU of 19,731 Norwegian women. Am J Epidemiol 2003;157:923-9. Mondul. Age at natural menopause and cause specific mortality. Am J Epidemiol 2005;162:1089-97. Jacobsen. Age at natural menopause and total mortality and mortality from ischemic heart disease: the Adventist\ Health Study. J Clin Epidemil 1999;52:303-7. Atsma, Bartelink et al. Postmenopausal status and early menopause as independent risk factors or cardiovascular disease: a meta-analysis. Menopause 2006; 13:265-79.

PG Moorman, Evan Myers, Joellen Schildkraut et al. Effect of Hysterectomy with Ovarian Preservation on Ovarian Function. Obstetrics and Gynecology. Vol. 118, No 6, December 2011 pp 1271-1279

CM Farquhar et al. The association of hysterectomy and menopause: a prospective cohort study. BJOG 2005;112:956-62

Erik Ingelsson; Cecilia Lundholm; Anna L.V. Johansson; Daniel Altman. Hysterectomy and Risk of Cardiovascular Disease- A Population-Based Cohort Study. European Heart Journal.　2011;32(6):745-750.　

Parker WH, et al.. Ovarian conservation at the time of hysterectomy and long-term health outcomes in the nurses’ health study. Obstet Gynecol 2009;113:1027–1037.Zhang Y, et al.. Hysterectomy prevalence and cardiovascular disease risk factors in American Indian women. Maturitas 2005;52:328–336. Atsma F, Bartelink ML, et al. Postmenopausal status and early menopause as independent risk factors for cardiovascular disease: a meta-analysis. Menopause 2006;13:265–279.

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10 WARNING SIGNS OF CERVICAL CANCER YOU SHOULD NOT IGNORE

Cervical cancer is one of the most common cancers in women worldwide. It occurs in the cells of the cervix; the lower part of the uterus that connects to the vagina.

Almost all cases of cervical cancer are caused by

a virus called human papillomavirus (HPV). Women of all ages are at risk of developing this cancer after they begin having sexual intercourse.

Risk factors include - unsafe sex, multiple sex partners, being overweight, use of oral contraceptives, genetics, smoking, poor immunity, multiple pregnancies and first pregnancy at a young age.

One of the scariest things about this cancer is that it does not show any symptoms in its early stages. The symptoms are more prominent the disease has spread to the bladder, liver, intestines or lungs.

Being an adult woman, if you notice any unusual changes or symptoms affecting your reproductive organs, consult your doctor.

Always bear in mind that your chances of successfully treating cervical cancer are higher if it is detected during the early stages. With the use of Pap tests and the HPV vaccination, it’s possible to treat as well as prevent cervical cancer.

With knowledge of the risk factors and warning signs of cervical cancer, you can save yourself and others from a lifetime of suffering and the factors are as follows

Abnormal Vaginal Bleeding
Most women diagnosed with cervical cancer experience irregular bleeding.

An untimely bout of vaginal bleeding that occurs regularly could be an indicator of cervical cancer. It could also be due to other medical conditions, such as a hormonal imbalance, pelvic inflammatory disease or an infection in the pelvic organs.

As cancer spreads to nearby tissues, it creates new, abnormal capillaries that break easily and cause bleeding. Such bleeding may happen between menstrual periods, after sexual intercourse, after menopause and even after a pelvic exam.

Contact your doctor if you experience bleeding between menstrual cycles or following sexual intercourse.

Unusual Vaginal Discharge
A little bit of clear, odorless vaginal discharge is normal. However, if vaginal discharge increases, smells foul or has an irregular appearance, it could be a sign of infection or cervical or endometrial cancer.

When suffering from cervical cancer, vaginal discharge could be heavy, pale, watery, brown or mixed with blood. If you experience this symptom, report it to your doctor immediately.

Pain During Intercourse
Painful intercourse is another important warning sign of cervical cancer. This symptom indicates advanced cervical cancer, which means the cancer has spread throughout tissues and reproductive organs. Apart from pain, you may also experience other symptoms, such as thick, foul-smelling vaginal discharge.

There are other possible reasons for this particular problem, such as an infection or STD. Do not ignore this symptom. Get your cervix examined by your doctor.

Pelvic Pain
Pelvic pain is common among women. Cramping and aches are a normal part of the menstrual cycle and do not usually indicate the presence of cancer or any other serious condition. However, pain that lasts for longer periods of time and occurs more frequently could be a sign of cervical cancer.

If suffering from cervical cancer, you may experience pelvic pain at unusual times, and the pain may start suddenly at any time during the month. In addition, such pain usually does not occur unless the cancer is in a very advanced stage. If you have experience pelvic pain or pressure, visit your doctor to find out the exact cause and rule out the possibility of cancer.

Discomfort While Urinating
Cervical cancer can also cause discomfort during urination. In fact, it is one of the most obvious and prevalent symptoms of this deadly disease.

Urinary discomforts include burning, stinging or a tight sensation while urinating. Such symptoms occur when the cancer has spread to nearby tissue. This requires immediate attention to prevent further damage.

However, urinary discomforts also can be due to other causes, such as a urinary tract infection, bladder problem, yeast infection or sexually transmitted disease (STD). Get checked by your doctor for proper diagnosis.

Heavier and Longer Menstrual Periods
Menstrual periods that are heavier and longer than normal are another common warning sign of cervical cancer. Irritation of the cervix, possibly due to spread of cervical cancer, can cause this problem.

Bleeding is considered heavy if you have to change sanitary napkins or tampons more often than once every 2 hours. Apart from cancer, heavy bleeding can be due to a hormonal imbalance, fibroids, polyps, pelvic inflammatory disease, endometriosis or thyroid, liver...see more at http://planbwellness.com/10-warning-signs-of-cervical-cancer-you-should-not-ignore/

WHY SHOULD YOU CHECK YOUR BLOOD GLUCOSE?

A number of studies have emphasized that regular and consistent self-monitoring of blood glucose (SMBG) should be a part of all diabetes management programs. Tight blood glucose control reduces the risk and delays the onset of diabetes-related complications like retinopathy, neuropathy, heart attack, and nephropathy besides benefiting the patient immensely.

Most people with diabetes are under the impression that once the doctor has adjusted the medication, the blood glucose levels remains unaltered for few months. This, however, is not the case as there are many variables that affect the blood glucose levels by the minute. However, the normal physiology of the body keeps these fluctuations within a narrow band. The various factors that cause these fluctuations are as follows:

Food: It is not possible for one to eat the same type and amount of food all the time. Food has various components and carbohydrates are primarily responsible for the variation in the blood glucose levels. Carbohydrates present in the food get converted to glucose. The rate at which this conversion takes place depends on the particle size as well as the presence/absence of other components, i.e., fruit juice raises the blood glucose much faster than eating a fruit. This is because the former is devoid of fiber – the component that keeps blood glucose down. Similarly, the presence of protein with a carbohydrate in diet raises the blood glucose level slower than only when carbohydrates are present.

Insulin: In a non-diabetic person, insulin is released in the body in the presence of food i.e carbohydrate. This keeps the blood glucose level under control. In a person with diabetes where there is either less insulin secreted or the cells are resistant to insulin, injections are required. The timing and quantity of the insulin injections must be adjusted in a way that at any given time the blood glucose is neither too high nor too low. The amount of insulin absorbed by the human body after it is injected can vary as much as 25% from day to day. This has been attributed to various reasons like –

Site of insulin injection – If the same site is used for daily injections the rate of absorption is less.

If insulin is injected in the abdomen, the rate of absorption is faster than if injected in the thigh.

The amount of insulin absorbed is also dependent upon the physical activity performed by that part of the body where the insulin is injected. For example, if insulin is injected in the arm after strenuous exercise involving the arm – the rate of utilization of insulin will be quite high.

Exercise: During exercise, the muscles, which are working, have to use the glucose as fuel and this brings down the glucose levels in the body. Exercise also increases the insulin sensitivity especially in the muscles, i.e., less insulin is required to push glucose into the cell. On a day when there is less or no exercise there may be an increased requirement of insulin and hence there is variation in the blood glucose levels.

Stress: Over time, this is perhaps one of the most important factors and may have been responsible for recent increase in the incidence of diabetes and heart diseases in the world. To effectively cope with stress certain hormones are released that keep the blood glucose levels high. The dynamics of current lifestyle changes constantly and so it is with stress. People react differently to stress depending on their personality types. Some people may be more susceptible to the physical harms of stress than others. There are also examples of people who eat more and some who eat less when faced with a stressful situation. One cannot quantify stress and proportionate it in terms of knowing how much of it can raise the blood glucose; however, people who lead a stressful life are known to be more prone to diabetes and heart disease.

Illness or Infections: These can bring about tremendous variation in the blood glucose levels. Since the body is under stress during an illness, certain hormones are produced which are counterproductive to the action of insulin. This can raise the blood glucose levels. Over-the-counter medications are also taken during illness by some individuals. Some of these medicines especially those containing alcohol or sugars can raise the blood glucose levels.

If you have been diagnosed of Diabetes and you require an holistic natural treatment to help you reverse diabetes, read about the Diabetes Remedy kit.

If you have gained anything from reading this, don’t hesitate to share it with others too. Put your comments and questions or topics you will like us to write about in the comment box below.

Stay Healthy And Never Give Up!

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Fallopian tubes are thin tubes that help lead mature ova from the two ovaries to the uterus. They are two and each connects only one ovary of either side to the uterus. An obstruction in the tubes prevent the ova from moving down the tube and such an occurrence is what is termed as blocked fallopian tubes. The condition can occur on both or one of the tubes. Blocked fallopian tubes account for 40% of the infertility cases in women. To know if the tubes are blocked, one should observe some symptoms that are typical to the condition. Additionally, one can opt to visit the doctor who will run tests to determine if they are blocked.

Symptoms of Blocked Fallopian Tubes

Fallopian tubes rarely show any symptoms that they are blocked. Hydrosalpinx, a particular condition of blocked fallopian tubes causes unusual vaginal discharge and lower abdominal pains. Some of its causes such as pelvic inflammatory disease and endometriosis at times result in painful sexual intercourse and menstruation. It is, however, unfortunate that not all women show these symptoms and these symptoms are also not specific to blocked fallopian tubes only. It is, therefore, necessary to consult a doctor to know if they are blocked.

Diagnosis of Blocked Fallopian Tubes

Setting up an appointment with a doctor will allow him/her to examine for any obstruction in the tubes. The doctor asks questions about your inability to be pregnant, history of sexually transmitted diseases, endometriosis, and pelvic inflammatory disease. All these can be additional causes of infertility other than the blockage. The doctor then performs the following tests:

Hysterosalpingogram (HSG)

This is a test done using X-ray that uses a contrast dye. You lie on a horizontal table and the dye is injected through the vagina to the uterus. The doctor then takes X-rays as the dye passes through the uterus and fallopian tubes to provide images of how the tubes are.

Hysteroscopy Test

While lying on a horizontal table, the doctor inserts a tiny telescope into the cervix and examines pictures relayed on the monitor from the camera. The doctor can then see if they are blocked.

Laparoscopy Test

A tiny laparoscope is inserted into the abdomen to provide a view of the pelvic region, as well as, the fallopian tubes.

The above tests will all show if the tubes are blocked or not.

If you have been diagnosed of Tubal Blockage and you require an holistic natural treatment to help you unblock blocked fallopian tubes, you should read about the Fallopian Tube Blockage Remedy Kit.

If you have gained anything from reading this, don’t hesitate to share it with others too. Put your comments and questions or topics you will like us to write about in the comment box below.

Stay Healthy And Never Give Up!

Plan B Wellness Center

Tel – 08074132218

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MANAGING DIABETES THROUGH BEHAVIOUR MODIFICATION

Managing diabetes naturally requires lifestyle changes. You need to pay close attention to your diet and your physical activity. You should probably monitor your calories in (diet) and your calories burned (exercise). Modifying your behavior might prove challenging, but it is the only sure way to achieve control. A large part of this process involves addressing the beliefs that keep you from living a healthier lifestyle and replacing problem behaviors with healthy behaviors. Setting goals, keeping records, and evaluating your progress also play an important role.

To jumpstart the behavior modification process, follow these tips:

Develop a Positive Attitude

While assessing your habits and learning to control them might seem difficult at first, the rewards of accepting personal responsibility are worth the effort. Concentrate on developing a positive attitude.

Have You Ever Said…

“I have to entertain in my job” or “I am big-boned” or “I do not have time to exercise.” Blaming outside forces only delays your resolve.
“I do not have any willpower.” If you do not have control, who does? Willpower is not an inborn trait. You need to develop and practice this skill to get better at it. You can control your responses to foods; you have just convinced yourself you cannot.
“I simply cannot lose weight.” Translation: You think you are unworthy of trying again. Banish negative thoughts.

These rationalizations conveniently remove the responsibility from the individual. Accepting personal responsibility means recognizing that these statements impede success. Apply positive solutions to your problems and focus on what you can do to control your behavior.

Develop a Sense of Personal Responsibility

To take charge of your eating, follow these steps:

As soon as you feel the urge to eat something decadent, count to 20. This momentary pause allows you time to exercise your willpower.
Give your defenses a chance to kick-in.
To yourself, not the food. Talk yourself out of a temptation and the urge will pass. Determine whether the treat you crave is worth the consequences.
ESTABLISH SITUATIONAL CONTROLS. Remove the temptation before it grows too strong to resist. The best situational control? Do not keep your “weakness” in the house, be it ice cream, cookies or potato chips. Be good to yourself.

Assert Your Right to a Healthy Weight

When you watch what you eat to help manage your diabetes, you can help manage your weight as well. Identify “diet” saboteurs:

“Have some more lasagna…,” “Split a piece of pie with me….”

Sometimes the people around you seem like enemies when you try to change your eating habits. They might wonder if the new you will resemble the old friend. Do not be afraid to assert your right to make healthy food choices.

Ask for Help

Help those around you understand how their actions influence you, and give them suggestions for showing more support.

State the problem areas and situations in which you need help or support.
Explain how you feel about the problem and why you need help with its resolution.
Detail the action you wish your supporters to take.
Describe to them the results that you expect.

Work Toward a Healthy Lifestyle

Fill your evenings with people and activities. Do you eat out of boredom? Find something productive to do. Volunteer, ride an exercise bike while watching your favorite sitcom, visit a friend, take a night class.
Read food labels and become more aware of the calories in the choices you make. You can make a difference in controlling your blood sugar by keeping alert. When eating out, speak up. Ask for dressings on the side. Request small portions of lean meats. Ask for a doggie bag. If you can’t resist the rolls and butter, send them back to the kitchen.
Get out of the house and away from the fridge! Plan evening walks, bicycle rides, and other physical activities. Changing the focal point of your family time from eating to activity will help everyone rethink their habits and provide you with company as well.
Act positively. Moaning and groaning about saying no to chocolate cake will not elicit sympathy from your family. Let your family see a happier, healthier you and they’ll be more likely to support you and your new lifestyle.
Listen to your body. Spread your meals out throughout the day for better blood sugar control. Create a balanced meal plan with a dietitian that provides the calories you need based on your sex, age, weight, physical activity level, and lifestyle, and stick to it. When someone offers you food, do not feel pressured to eat.

Don’t Forget Exercise

You cannot achieve long-term weight loss by diet alone. To maintain a healthy diet, you should watch your calorie intake and increase activity.

Remind yourself about the benefits of - See more at: http://planbwellness.com/managing-diabetes-through-behaviour-modification/#sthash.H0hFDQ6H.dpuf

5 IMPORTANT DIET TIPS FOR HIGH CHOLESTEROL

You are young and you have cholesterol. So what’s your next take? Do you think it cannot bother you so easily, and need to wait till middle age? You got it all wrong then. Once this lifestyle disease affects you, all you can do is to control it through many ways, and mainly through diet.

VARIOUS DIET TIPS FOR HIGH CHOLESTEROL

Fiber Is Your Friend

Meeting the target range or cutting down high cholesterol levels is easily possible if you increase the intake of soluble fiber every day. You can include high fiber food like oats in your breakfast, one cup of beans for lunch, orange, banana or apple as snack and leafy vegetables like spinach or broccoli for dinner. If you eat such fiber rich foods along with a low-fat diet, your bad cholesterol level will come down eventually and for good.

Avoid Saturated Fats And Trans Fats

Saturated fats found in animal products such as dairy, eggs and meat, oils such as coconut and palm directly increase your bad cholesterol (LDL). Trans fats are generally used to improve the shelf life of foods such as cookies, donuts, cakes and fries. They not only increase the LDL, but reduce the good cholesterol (HDL) as well.
Remove margarine, hydrogenated oil and butter from your list and start using liquid cooking oils. Always go for low fat food items and check the serving size on the nutrition facts label before you pick something. You can cook using sunflower, safflower, canola, corn, soybean, peanut and olive oil.

Add Fish To Your Diet

You like it or hate it, but try not to avoid it – fishes like tuna and salmon are rich sources of omega-3 and omega-6 fatty acids, which can reduce the bad cholesterol to a great extent. Our bodies cannot produce the polyunsaturated omegas, so it’s better to obtain it from sources like fish.

Avoid Highly Processed Snacks

Yes, it is difficult to avoid munchies, but you need to bring them down if you want to save yourself. Go for home-made popcorns, fruits and dried fruits and avoid the luring potato chips and candy bars. It will be a good idea to cut down on bakery items as well, unless they have low saturated fats or trans fats.

Nuts Are Beneficial

Without any coating (salty or sugary), nuts are great foods to cut down cholesterol. Walnuts, pistachios, peanuts, hazel nuts and pecans can be good munchies as well. Rich source of polyunsaturated acids, walnuts keep your blood vessel healthy. Apart from the diet tips discussed, adding more spices such as cloves, garlic, ginger and turmeric to your food can also help a lot in cutting down on LDL. Last but not the least, if you smoke or drink, it’s high time you bid adieu to those habits as well to live longer and healthier.
If you have gained anything from reading this, don’t hesitate to share it with others too. Put your comments and questions or topics you will like us to write about in the comment box below.

Stay Healthy And Never Give Up!
Plan B Wellness Center
Tel – 08074132218
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So many different health issues can affect a woman’s ability to get pregnant. One of the commonest among those issues is Blockage of Fallopian Tubes.
To become pregnant, a lot of essential factors need to be satisfied and the status of the fallopian tubes is one of those important factors. The female reproductive system is complex. So complex to the extent that if just one step in the system is faulty, it will affect the whole system and the consequences can be as bad as causing infertility.
Such a case is the one sent to us by one of our readers who actually pleaded that we write on this issue. Read her mail below…
Screen Shot 2015-02-28 at 20.11.06

How Do Blocked Fallopian Tubes Cause Infertility?
To understand what blocked fallopian tubes are, you need to know what a fallopian tube is. The fallopian tubes are two thin tubes, one on each side of the uterus, which help lead the mature egg from the ovaries to the uterus.

When an obstruction prevents the egg from traveling down the tube, the woman has a blocked fallopian tube. It can occur on one or both sides. This is also known as tubal factor infertility, and is the cause of infertility in 40% of infertile women.
Each month, when ovulation occurs, an egg is released from one of the ovaries. The egg travels from the ovary, through the fallopian tubes, and into the uterus. The sperm cells also need to swim their way from the cervix, through the uterus, and through the fallopian tubes to get the egg. Fertilization usually takes place while the egg is traveling through the fallopian tube.

If one or both fallopian tubes are blocked, the egg cannot reach the uterus, and the sperm cannot reach the egg, thereby preventing fertilization and pregnancy.
It’s also possible for the tube not to be blocked totally, but only partially. This can increase the risk of a tubal pregnancy, or ectopic pregnancy.
When fallopian tubes become damaged or blocked, they keep sperm from getting to the egg or block the passage of the fertilized egg into the uterus, both of which are not good for a woman.

Tubal Factor Infertility accounts for about 40% of all cases of female infertility as earlier being said. This includes cases of completely blocked fallopian tubes and also cases with either 1 blocked tube or no blockage but tubal scarring or other damages.
Tubal factor infertility is often caused by pelvic infection, such as pelvic inflammatory disease (PID), or endometriosis, or scar tissue that forms after pelvic surgery.

In cases of relatively minor tubal damage, it can be difficult to be certain that the infertility problem is solely due to the tubal damage. There may be other significant contributing causes that are resulting in the problem of getting pregnant.
As it is, several negative side effects have been linked to different kinds of tubal blockage treatment and most women are tired of wasting their money further. That’s why it is advisable to look else where for a lasting solution that can help you conceive even with one fallopian tube.
A lot of fertility drugs prescribed for women with only one patent fallopian tube to boost their ovulation also do have side effects on other areas of female reproductive system. A lot of such cases get reported to us on a daily basis. This makes the option of going natural a smart and reliable one.

There are ways Tubal Blockage can be treated naturally, whether it’s the 2 tubes or just one. Part of the treatment is - See more at: http://planbwellness.com/tubal-blockage-and-how-it-affects-fertility/#sthash.xVU8zoIE.dpuf

Fess:
Thanks! Very educative. I think what pushed it up was the kind of food I ate. I ate dawa with egusi soup. But it is coming down slowly now. The last test read 140 today. Keep this thread flowing. It will help the diabetic live. GOD bless you.

That's interesting. Try to work harder and keep it under 100mg/dl. We will share more herbs, vegetables, fruits and recipes that help to reverse diabetes naturally.

Our site remain www.planbwellness.com and you might want to sign up for our newsletter.

Regards

Vanije:
Thanks. & Nice article you've got in there. Worth the read actually. Keep up the good work.
Do Have a lovely week ahead.
-Vanije

Thanks

Testosterone is a hormone that is associated with the epitome of manhood. It is also fundamental in men’s health since it helps to maintain bone density, sex drive and muscle mass.

The production of testosterone is at its highest during man’s early adulthood and it may decrease a little each subsequent year. Hypogonadism is a condition when the male’s body does not produce the right amount of testosterone.
How to know If You Have Low Testosterone?

Low testosterone levels may be manifested through decreased erectile dysfunction, low sex drive, fragile bones and other health issues. It may also be a sign of an underlying medical condition.

If you suspect low testosterone levels, you should consult your doctor, and he will perform a simple blood test that can check if your testosterone falls within the normal range or not.

There are also some natural remedies that will help you boosts your testosterone levels. You can find them below;
1. Weight Loss
Overweight men are more likely to have low testosterone levels. Losing the extra pounds may help increase your body’s testosterone production.
2. Sleep
According to a research published in the Journal of the American Medical Association, a lack of sleep can cause a reduction in testosterone levels. A reduced sleep in the course of one week can have this effect. The study showed that the participants also reported a decreased sense of well-being as their blood testosterone levels dropped.
How much sleep does the body actually need? Most adults generally need between 7-9 hours per night, in order to function well and lead a healthy life.
3. Healthy Fats
Besides including mono and polyunsaturated fats, like nuts and avocadoes, healthy fats also include saturated fats, as they are important for building testosterone.
According to experts, the ideal diet includes somewhere between 50-70% fat. The body requires saturated fats from vegetable and animal sources, like dairy, meat, tropical plants like coconut, and certain oils, for optimal functioning.
4. Consume Less Sugar
According to the Endocrine Society, glucose can decrease the testosterone levels in the blood by as much as 25%. The study included study participants, who had diabetes, pre-diabetes or a normal tolerance for glucose.
5. Zinc
According to studies, zinc plays a vital part in regulating serum testosterone levels in healthy men. Zinc deficiencies can often be found in men with hypogonadism. You can get enough zinc from your diet by embracing foods such as cooked oysters, lean beef, toasted wheat germ, spinach, walnuts, cashew nut, peanuts, Beans, etc.
6. Exercise
Testosterone levels increase after exercising, and especially after a resistance training exercise. Low testosterone levels can affect both the mood and sex drive.
Exercising improves the mood and stimulates brain chemicals to help a person feel happier, and it boosts energy and endurance. Experts recommend 30 minutes of exercise every day.
Low testosterone levels can be unsettling, but it’s not a reflection of your manhood. There are treatment options that will help you, and sometimes a few healthy lifestyle changes may be all you need to re-energize your body. If you require a guaranteed treatment option to improve your fertility or overcome any male infertility issue, read about the Male Infertility Remedy Kit – HOW TO TREAT LOW SPERM COUNT, WATERY SPERM, VARICOCELE, LOW LIBIDO, PREMATURE EJACULATION and co NATURALLY
If you have gained anything from reading this, don’t hesitate to share it with others too. Put your comments and questions or topics you will like us to write about in the comment box below.

Stay Healthy And Never Give Up!
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4realwoman:
Good Morning,
Please my question is about Fibroid.
my husband brought some fibroid drugs which includes Guifeibao, serrapeptase 120,000, blood cleanser, Ganaderma, Danshen, fohow oral, Garlic, vitex, Dim plus, Liver detox with Sanqin oral, Milk thistle, Dandelion and yellow Dock.
am doing liver detox first for two weeks before starting the main drugs.
please don't kw if you kw about the drugs and how to take them to get a better results.
Thank you.

It is always ethical and better you get your dosage from which ever source you get your drugs from.

Regards

Vanije:
If the results are not obvious then a glucose tolerance test
should be carried out where the patient fasts overnight, has a
blood test done, and then takes 75g of carbohydrate (sugar)
and has another test done two hours later.
This usually clears up any doubts about the diagnosis one
way or another.

There are a lot of factors that may cause fluctuations in blood sugar levels essentially your food intake. White rice is not ideal if you take it. It contains less fibre. Go for Brown Rice(Ofada/local Rice)

In general, the foods that cause the blood sugar level
to rise the most are those high in carbohydrates that
are quickly converted into energy, such as processed rice, white bread, noodles, too sweet fruits and sugar.

Knowing which foods are low GI foods ,which cause
moderate amounts of sugar to be absorbed is very important
to living a healthy life.

+ how well do you exercise? Also important.

That's a nice response to the question.

However, you might want to read more about causes and types of diabetes via www.planbwellness.com/diabetes

DIABETES SUPERFOODS

Have you ever seen the top 10 list of foods every diabetic patient should eat to superpower your diet? As with all foods, you need to work the diabetes superfoods into your individualized meal plan in appropriate portions.

All of the foods in our list have a low glycemic index or GI and provide key nutrients that are lacking in the typical western diet lifestyle that we copy such as:

calcium
potassium
fiber
magnesium
vitamins A (as carotenoids), C, and E.

There isn’t research that clearly points to supplementation, so always think first about getting your nutrients from foods. Below is our list of superfoods to include in your diet;

Beans

Whether you prefer kidney, pinto, navy, or black beans, you can’t find better nutrition than that provided by beans. They are very high in fiber, giving you about 1/3 of your daily requirement in just a ½ cup, and are also good sources of magnesium and potassium.

They are considered starchy vegetables, but ½ cup provides as much protein as an ounce of meat without the saturated fat.

Dark Green Leafy Vegetables

Spinach, collards, kale – these powerhouse foods are so low in calories and carbohydrate. You can’t eat too much.

Citrus Fruit

Grapefruit, oranges, lemons and limes. Pick your favorites and get part of your daily dose of soluble fiber and vitamin C.

Sweet Potatoes

A starchy vegetable packed full of vitamin A and fiber. Try in place of regular potatoes for a lower GI alternative.

Berries

Which are your favorites: blueberries, strawberries or another variety? Regardless, they are all packed with antioxidants, vitamins and fiber.

Tomatoes

An old standby where everyone can find a favorite. The good news is that no matter how you like your tomatoes, pureed, raw, or in a sauce, you’re eating vital nutrients like vitamin C, iron and vitamin E.

Fish High in Omega-3 Fatty Acids

Salmon is a favorite in this category. Stay away from the breaded and deep fat fried variety… they don’t count in your goal of 6-9 ounces of fish per week.

Whole Grains

It’s the germ and bran of the whole grain you’re after. It contains all the nutrients a grain product has to offer. When you purchase processed grains like bread made from enriched wheat flour, you don’t get these. A few more of the nutrients these foods offer are magnesium, chromium, omega 3 fatty acids and folate. Pearled barley and oatmeal are a source of fiber and potassium.

Nuts

An ounce of nuts can go a long way in providing key healthy fats along with hunger management. Other benefits are a dose of magnesium and fiber. Some nuts and seeds, such as walnuts and flax seeds, also contain omega-3 fatty acids.

Fat-free Milk and Yogurt

Everyone knows dairy can help build strong bones and teeth. In addition to calcium, many fortified dairy products are a good source of vitamin D. More research is emerging on the connection between vitamin D and good health.

Some of the above list can be tough on the budget depending on the season and where you live. Look for lower cost options such as fruit and vegetables in season or frozen or canned fish.

Foods that every budget can live with year round are beans and oats or barley that you cook from scratch.

If you have been diagnosed with diabetes and it’s making life miserable for you, the good news is that you can reverse it naturally. Read about our Diabetes Remedy Kit – A HOLISTIC HERBAL AND GUARANTEED NATURAL TREATMENT TO REVERSE DIABETES with no known or reported side effect so far.

Give us your feedback!

What do you think of our diabetes superfoods list? Do you regularly eat many of these and what’s the outcome? Do you avoid any? Are we missing any on our list? Give us some feedback and let’s discuss…

If you have gained anything from reading this, don’t hesitate to share it with others too. Put your comments and questions or topics you will like us to write about in the comment box below.

Stay Healthy And Never Give Up!

Plan B Wellness Center

Tel – 08074132218

WhatsApp – 08074132218

BB Pin – 52CC6463

Email – Planbwellness1@gmail.com

Twitter – @planbwellness
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5 FOODS THAT MAY HELP YOU SHRINK FIBROIDS

Fibroids are tumours that form in the uterus and affect one in three black women. While the word “tumour” can seem scary, fibroids are benign, or noncancerous. They can cause bothersome symptoms, such as heavy or painful periods, uncomfortable fullness in your abdomen, frequent urination, pain during sexual intercourse and lower-back pain.

By seeking any necessary treatment, you can prevent complications, such as reproductive problems and early labour. Also in your struggle to overcome fibroid challenges, certain foods in a healthy diet may help keep fibroid from growing further and minimize your symptoms and some of such foods are listed for you below - See more at: http://planbwellness.com/5-foods-may-help-shrink-fibroids/#sthash.OW43mmhw.dpuf

CAUSES OF TYPE 2 DIABETES

It is difficult to be conclusive when identifying a cause for a long term condition such as type 2 diabetes, when a number of contributing factors may be present.

Key to the development of type 2 diabetes is the body’s inability to properly respond to insulin.

Researchers from around the globe have studied data and carried out experiments to try to understand what may cause insulin resistance and type 2 diabetes to develop.
Risk Factors for Type 2 Diabetes

There are a number risk factors that are closely linked to type 2 diabetes, but research is yet to provide clear answers as to how much these factors may be a cause or otherwise an association.

Type 2 diabetes risk factors include:

Carrying too much excess body fat
Having high blood pressure or cholesterol
Having a close family member with type 2 diabetes
Having previously had gestational diabetes

Diet

Dietary factors are often viewed as a prominent cause of diabetes and often incorrect assumptions that it is the only factor linked to a cause are incorrect.

Research indicates that diet can play a part in type 2 diabetes but it is still one factor amongst many others that can apply, and generalisations should not be drawn without the consideration of other contributing factors.
Genetic

Research has uncovered a number of genes which are associated with an increased risk of diabetes. There are a number of factors which can influence our blood sugar levels, including where we distribute fat on our body and how well our muscles take up glucose from the blood.

Our genes help to control each process in the body and a variation in just one gene which plays a part in metabolism can increase the risk of having difficulty with controlling blood sugar later in life. To date researchers have identified over 60 genes associated with type 2 diabetes.
Medication

A number of medications have been linked with increased risks of type 2 diabetes.

However, it may sometimes be difficult to distinguish how much medications may raise the risk of type 2 diabetes in people that are already at risk and how much medications may have been the - read more at: http://planbwellness.com/causes-of-type-2-diabetes/#sthash.oB81bmQe.dpuf

HOME REMEDIES FOR OVARIAN CYSTS

Ovarian cysts are fluid-filled sacs or pockets that develop within or on the surface of one or both of a woman’s ovaries. Most women will develop at least one cyst at some point in their lives.

According to the Centers for Disease Control and Prevention (CDC), most premenopausal women have cysts at one or more times in their lives, while up to 14.8 percent of women have them after menopause.

Most ovarian cysts are considered functional, meaning that they occur normally during the menstrual cycle and are not a part of a disease process.

They are usually benign and appear without any apparent reason. Pathological cysts, on the other hand, can either be benign or cancerous.

Often, people are not aware of ovarian cysts as they typically do not cause any problems. However, in some cases they can cause symptoms like abdominal bloating, pain during bowel movements, menstrual irregularities, pelvic pain before or during the menstrual cycle, pain during sex, pain in the lower back or thighs, pressure in the rectum or bladder, nausea, and vomiting. Certain types of ovarian cysts can also cause decreased fertility.

In many cases, ovarian cysts disappear on their own within a few months. However, if they cause discomfort, there are many natural remedies that can help relieve symptoms and shrink the size of the cysts.

Here are the top 10 home remedies for ovarian cysts;
1. Heat

Heat is said to be quite effective in reducing muscle cramps or pain in the abdomen due to ovarian cysts.

Put a heating pad or hot water bottle on your abdomen and lower pelvic area.
Do this for at least 15 minutes.
Follow this remedy whenever you experience pain in the abdomen for quick relief.

2. Castor Oil Pack

Castor oil packs are an age-old remedy for ovarian cysts. Castor oil clears the body of excess tissues and toxins. It also stimulates the lymphatic and circulatory systems, which helps reduce and dissolve ovarian cysts.

Fold a large flannel cloth to make it two or three layers thick. Make sure the folded cloth is large enough to cover your entire abdomen.
Drizzle about two tablespoons of castor oil on the cloth. Fold the cloth in half to saturate and then unfold it.
Lay down with an old towel under you and put the flannel cloth on your abdomen.
Cover the castor oil cloth with plastic and then with an old towel.
Place a hot water bottle over the towel and then cover yourself in a warm blanket.
Leave the castor oil pack on for at least 30 minutes and then remove it.
Repeat the process about three times a week for three months.

To remove oil from the skin after using the castor oil pack, you can wash the treated area with a solution of three tablespoons of baking soda mixed in one quart (four cups) of water.

Note: Do not use castor oil packs during menstruation. If you are trying to conceive then do not use this remedy after ovulation.
3. Epsom Salt Bath

An Epsom salt bath will also greatly help reduce pain and other symptoms associated with ovarian cysts. The high magnesium sulfate content in Epsom salt works as a muscle relaxant that in turn eases pain.

Add one cup of Epsom salt to your bath tub filled with warm water.
Add five to 10 drops of essential oils like lavender, rose or jasmine.
Stir for a few minutes so that the salt dissolves.
Soak your lower body in this water for 20 to 30 minutes.
Follow this remedy once daily.

4. Chamomile Tea

Herbal tea like chamomile tea is also considered a good remedy for treating ovarian cysts and the associated pain and discomfort. The gentle sedative effect of chamomile tea will reduce pain and help you to relax. Also, the warm nature of this tea will also help regulate irregular periods by stimulating blood flow in the pelvic area and uterus.

Mix two teaspoons of dried chamomile in a cup of hot water.
Cover and steep for five minutes.
Strain, add one teaspoon of - See more at: http://planbwellness.com/home-remedies-for-ovarian-cysts/#sthash.ZdS4rlTH.dpuf

YOU ARE NOT TOO OLD TO GET PREGNANT

If you’re still wondering whether you are too old to have a baby, it means you haven’t given up yet – and that’s a good thing! The truth of the matter is that the age that corresponds to ‘too old’ refers not to an age, but to your hormone status if you’re female. In menopause, your natural hormone levels are too low to support a pregnancy, so having a child may mean adopting one, though some infertility clinics do offer IVF through egg donation for women who are in menopause and are still trying for a baby. If your hormone levels are still within the normal ranges for a woman in her childbearing years, your body may still be able to support a pregnancy.

Trying To Conceive At Over 40 – Toxic Load & Nutritional Profile Matter When It Comes To Aging

There are two secondary things to consider if you think you are too old to have a baby. Both revolve around whether or not the aging of your body is suitable for starting a new life. Aging is influenced by two factors: toxin levels and vitamin/mineral deficiencies. Remember though that both may be overcome.

What Is Your Body’s Toxin Level?

Around 2005, researchers at the Environmental Working Group decided to test the umbilical cord of 10 newborns for pesticides and harmful chemicals. They found that 287 industrial chemicals were present and concluded that “industrial pollution starts in the womb.”

Chemicals clearly disrupt hormonal function. They may cause DNA mutations and cancer and are linked to a variety of other diseases, including PCOS, endometriosis and uterine fibroids. Toxins Left continually swimming in your bloodstream while you’re pregnant leaves the potential risk for harming your unborn baby. The older you are, the more likely it is that you will have higher levels of these toxins in your blood unless you’ve done your ‘homework’ on detoxification.

Why is it so important that you detoxify your body? Many studies report that environmental chemicals can interfere with your ovaries ability to perform its functions, called ovarian reserve depletion. Some of these chemicals may even cause infertility.

By eating organic, wholesome non-GMO foods, you can equip your body with enough detoxification potential to slash the chemical load down remarkably. You can also implement a cleansing protocol specific to improving your chances of conception. Fertility Cleansing is specific to aiding the body in removal of these chemicals in preparation for pregnancy.

And that will give you extra mileage if you’re 40+ simply because you won’t be like the average 40-year-old who does not think about detox, let alone do it.

What Is Your Vitamin And Mineral Status?

Foods are always your best medicine, but often not enough. If you have vitamin and mineral deficiencies, pregnancy and post-pregnancy may become extremely challenging if not impossible.

If you’re over the age of 40, get the best possible information on your vitamin and mineral status before you get pregnant. This means all of them; not just vitamin D, folic acid, vitamin B12 and vitamin B6 only.

There are sophisticated lab tests that will test for several of these at one time. Talk to your doctor about this. Knowing if you have deficiencies before pregnancy is going to help you know those you need to take care of, which may increase your chance of achieving and maintaining pregnancy.

If you have challenges concerning pregnancy, you should click here to read about a natural way to get pregnant. This is guaranteed to help you overcome infertility in all forms. You can read testimonies of those who have taken this treatment that now have their own children here – http://planbwellness.com/another-baby-girl-one-patients/

If you have gained anything from reading this, don’t hesitate to share it with others too. Put your comments and questions or topics you will like us to write about in the comment box below.

Stay Healthy And Never Give Up!

Plan B Wellness Center

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- See more at: http://planbwellness.com/old-get-pregnant-2/#sthash.amJLBCN4.dpuf

CAN FIBROIDS GROW BACK AFTER SURGERY?

Yes and No!

NO: Because once fibroids are removed by surgery, they do not grow back. So technically, a woman cannot experience a fibroids recurrence.

Yes: Because new fibroids can grow in the same place or on other parts of the womb.

How Likely Are Fibroids To Grow Back?

There have been various studies which have researched this question. One study indicated that;

if myomectomy surgery is performed for one single fibroid, 11 percent of patients would require repeat surgery within the following 10 years.
If multiple fibroids were removed, the repeat rate was about 25 percent.

Another study investigated the success rate of uterine artery embolization (UAE) and found that 17 percent of patients needed further treatment within 30 months. As most ‘recurrences’ occurred within 2 years, the researchers recommended that patients be monitored with transvaginal ultrasound for at least 2 years after UAE surgery.

What Makes Fibroids More Likely To Grow Back?

Age: The nearer a woman is to menopause, the less likely fibroids are to grow back. Under normal circumstances, it would be very unusual for a woman over 40 to need a repeat myomectomy for example.

Over-Looked Fibroids: Some fibroids are so small they may be missed by the surgeon, but over time they can grow larger and become problematic. One study found that as many as 29 percent of women had fibroids left behind after myomectomy. However, not all these women will require repeat surgery as the fibroids may not grow bigger or cause problems.

Amount of Fibroids Removed: The more fibroids you have removed, the more likely new ones are to grow, indicating a possible genetic cause.

Childbirth: One study found that women who gave birth after myomectomy were less likely to develop new fibroids than women who did not. New fibroids appeared in 16 percent of women who gave birth compared to 28 percent of women who didn’t.

Lupron Treatment: Hormone therapy using the drug Lupron is sometimes given to women to shrink the size of their fibroids before surgery. However, sometimes it can shrink the fibroids so small, the surgeon fails to spot them. One study found that 63 percent of women treated with Lupron still had small fibroids left over after surgery compared to 13 percent of women who didn’t take the drug.

The danger of fibroid re-growth has made a lot of women to undergo surgery several times with each one having negative consequences on their health and reproductive system.

Therefore, it is important that you search for an alternative means of treating fibroid in a natural form and which will ensure a total cure of fibroid and naturally block a new re-growth of fibroid masses. If you need such alternative, click here to read about a better and natural way to get rid of fibroid and also improve your fertility.

If you enjoyed this article, don’t hesitate to share it with others. You can add your comments and questions in the box below.

Stay Healthy And Never Give Up!

Plan B Wellness Center
Tel – 08074132218
WhatsApp – 08074132218
BB Pin – 52CC6463
Email – Planbwellness1@gmail.com
Twitter – @planbwellness