Have an extreme creative edge to design user-friendly interfaces for websites? Join our team!



What you will be doing

Design Product and Business Websites
Design Sales Pages/Landing Pages and more
Define and Implement Brand Guidelines for Product Websites
Collaborate with Product and Marketing teams to define, design, and deliver best-in-class Web Pages



Must have skills

Solid understanding of WordPress
A strong sense of typography, minimalism, and design aesthetics
Solid knowledge of Responsive Web Design
A team player who is also capable of working independently without any hand-holding
Basic HTML & CSS knowledge
Must be professional, dependable, solid work ethics, detail-oriented & self-motivated


Other Requirements

Candidates must be between the ages of 20 - 27
A resident of Alimosho LG and its environs is preferable


Interested candidates should send an application (CV and Cover Letter) to career@planbwellness.com with the role as the email subject.

Role: Graphics Designer

Have an extreme creative edge to design beautiful graphics? Join our team!

What you will be doing
Design Banners, Ads, Social Media Posts
Provide graphics required for Product Websites & Landing Pages
Design infographics
Collaborate with our Product and Marketing teams to design engaging and on-brand graphics


Must have skills
Master understanding of Color, Space, and Typography
Positive attitude towards continuous learning
Time management skills
Fluent in verbal and written English
Basic Copy-writing skills
Professional, dependable, solid work ethics, detail-oriented & self-motivated


Other Requirements
Candidates must be between the ages of 20 - 25
A resident of Alimosho LG and its environs is preferable


Interested candidates should send an application (CV and Cover Letter) to career@planbwellness.com with the role as the email subject.

Company: Plan B Wellness Nigeria Limited

Role: Clinical Dietitian (Customer Experience Department)

Requirements:

Bachelor's Degree in Human Nutrition or Nutrition & Dietetics
Applicant must have completed NYSC
Preferably a resident of Ikeja or Alimosho LG (Lagos)
Proficient use of Social Media platforms and messaging apps
Female candidates (between the ages of 21 - 25) are strongly encouraged to apply
Good knowledge of content development (health-related)
Proficient in Microsoft Office (Word, Excel and Powerpoint)

Deadline: Saturday: November 20, 2021

Interested candidates should send an application (CV and Cover Letter) to career@planbwellness.com with the role as the email subject.

Although, many risk factors for breast cancer are out of our control, such as the genetic factors (like having the BRCA1 or 2 genes), there is evidence to support that a healthy lifestyle that includes exercise and a nutrient-dense diet may reduce your risk of cancer.

Certain compounds found in food, such as ellagic acid, phytosterols, antioxidants (such as lycopene and beta-carotene), and even fibre, have been found to regulate oestrogen and inhibit cancer cell formation.

Cooked Tomatoes

A carotenoid antioxidant found in tomatoes, known as lycopene, is particularly effective at helping women with the harder-to-treat version of breast cancer (oestrogen receptor (ER)–negative tumours).

The body absorbs lycopene best when tomatoes are cooked, concentrated or processed.

Besides tomatoes, lycopene is found in orange, fruits and vegetables, such as pomegranates, pumpkins and sweet potatoes and carrots (with carotenoids that help regulate cell growth, defence, and repair.

Mushroom

Eating a serving of fungi a day might help protect you from breast cancer. High mushroom intake has also been associated with lower risk of breast cancers among premenopausal women.

Mushrooms are one of the very few foods that inhibit aromatase (pomegranate is another). Several varieties of mushrooms, including the commonly eaten white button and portobello mushrooms, have strong anti-aromatase activity. But consumption of mushrooms protects against more than hormone-dependent cancers.
natural remedy for shrinking and eliminating uterine fibroid without surgery in Nigeria

In addition to button mushrooms, white, crimini, shitake, oyster, portabella, maitake, turkey tail, and reishi mushrooms all contain bioactive compounds with the potential for potent anti-cancer activity.

These mushroom phytochemicals have anti-angiogenic, anti-proliferative, and other anti-cancer effects, which have been studied so far in relation to stomach, colorectal, breast, and prostate cancers.

Walnuts

Walnuts will help you reduces breast cancer risks in two ways.

The heart-shaped nut contains a vitamin called gamma tocopherol that stops the activation of Akt—an enzyme that is essential for cancer cell survival—without harming healthy cells.

Walnuts also contain cholesterol-like molecules called phytosterols that can help regulate oestrogen levels in men and women and even slow the growth of breast cancer cells by blocking oestrogen receptors.

Tea

Tea, especially green tea, is packed with polyphenols and a sub group called catechins, a class of antioxidants with immense health benefits. One of those benefits includes anti-breast cancer properties.

EGCG, the primary polyphenol in green tea, has been shown to limit the growth of breast cancer cells and other types of cancer cells.
Cruciferous Vegetables

Cruciferous vegetables like brocolli, Cauliflower, cabbage, garden cress, bok choy, broccoli, brussels sprouts and other similar green vegetables can help beat breast cancer.

These vegetables contain an anti-inflammatory compound known as...read more on https://www.planbwellness.com/foods-that-reduce-breast-cancer-risks/

Female infertility refers to infertility in female humans. Infertility is caused by many things, including nutrition, diseases, and other malformations of the uterus.

Female infertility affects women from around the world, and the cultural and social stigma surrounding it varies from one place to another. Of course, the stigma against women suffering from infertility is much more in Africa than any where else in the world.

Infertility can further be broken down into primary and secondary infertility and explained as follows; 

Primary infertility: This refers to the inability to give birth either because of not being able to become pregnant, or carry a child to live birth, which may include miscarriage or a stillborn child. 

Secondary infertility: This refers to the inability to conceive or give birth when there has been a previous pregnancy or live birth.

Causes (or factors) of female infertility can basically be classified regarding whether they are acquired, genetic, or based on  location.



Acquired Factors

They include age, tobacco smoking, alcohol use, drug abuse, body weight and eating disorders, sexually transmitted infections, chemotherapy, immune infertility, liver and kidney diseases, adhesions, celiac diseases, diabetes, radiation from radiation therapy, e.t.c.

Genetic Factors

They usually arise due to genetic defects and mutation. An example of chromosomal defect is Turner Syndrome. Some of these gene or chromosome abnormalities cause intersex conditions, such as androgen insensitivity syndrome.

Location Factors

These include:

Hypothalamic-pituitary factors such as Hypothalamic dysfunction and Hyperprolactinemia.

Vaginal factors such as Vaginismus and Vaginal obstruction.

Ovarian factors arising from Chemotherapy, Polycystic ovarian syndrome (PCOS), Anovulation, Premenopause, Menopause, Ovarian cancer, etc.

Tubal (ectopic)/peritoneal factors arising from previous ectopic pregnancy, pelvic adhesions, Tubal occlusion, Tubal Blockage, Tubal dysfunction, Pelvic Inflammatory Disease (PID), Endometriosis amongst others.

Cervical factors such as Cervical stenosis, Antisperm antibodies, Non-receptive cervical mucus.

Uterine factors such as Implantation failure, Asherman's Syndrome, Uterine malformations, Uterine fibroids.

Diagnosis and Treatment of Female Infertility

Diagnosis of infertility begins with a medical history and physical examination, usually followed by lab test, examination and imaging such as pelvic scan, pap smear, laparoscopy, fertiloscopy to determine underlying cause(s) of infertility.

Treatments can either attempt to restore fertility through medication, surgery, alternative therapy or through sophisticated medical techniques.

Natural fertility restoration involves stimulating ovulation with natural fertility drugs like MensesBalance to trigger ovulation and to also stimulate a better egg or an extra egg or eggs in ovulating women. Fertility drugs generally work like the natural hormones: follicle-stimulating hormone (FSH) and luteinizing hormone (LH).

As fas as female infertility is concerned, here are five things every lady should watch out for:

Pain during sex
Changes in sexual desire
Irregular periods or No periods
Painful or heavy periods
Symptoms of hormone fluctuations
Four Ways To Prevent Female Infertility

Egg freezing: A woman can freeze her eggs to preserve her fertility. By using egg freezing while in the peak reproductive years, a woman's oocytes (eggs) are cryogenically frozen and ready for her use later in life, reducing her chances of female infertility.

Early Parenthood: Fertility does not ultimately cease before menopause, but it starts declining after age 27 and drops at a somewhat greater rate after age 35.

Women whose biological mothers had unusual or abnormal issues related to conceiving may be at particular risk for some conditions, such as premature menopause, that can be mitigated by not delaying parenthood.

Preventing and Treating existing diseases: Identifying and controlling chronic diseases such as diabetes and hypothyroidism increases fertility prospects.

Lifelong practice of safer sex reduces the likelihood that sexually transmitted diseases will impair fertility; obtaining prompt treatment for sexually transmitted diseases (STDs) reduces the likelihood that such infections will do significant damage.

Regular physical examinations (including pap smears) help detect early signs of infections or abnormalities.

Maintaining a healthy lifestyle: Excessive exercise, consumption of caffeine, alcohol and smoking have all been associated with decreased fertility. Eating a well-balanced, nutritious diet, with plenty of fresh fruits and vegetables, and maintaining a normal weight, on the other hand, have been associated with better fertility prospects.

Diet That Boost Female Fertility...read more on https://www.planbwellness.com/female-infertility-what-you-should-know/

The absence of menstrual periods (amenorrhea) is a common type of menstrual problem in women of reproductive age. This condition involves an absence of menstruation for 3 months or longer in a sexually mature woman who is not pregnant or breastfeeding.

Amenorrhea is a symptom of other disorders, which can range from minor to serious. It is a symptom with many potential causes.

Primary amenorrhoea (menstrual cycles never starting) may be caused by developmental problems, such as the congenital absence of the uterus or failure of the ovary to receive or maintain egg cells.

Also, delay in pubertal development will lead to primary amenorrhea. It is defined as an absence of secondary sexual characteristics by age 14 with no menarche or normal secondary sexual characteristics but no menarche by 16 years of age.

Secondary amenorrhoea (menstrual cycles ceasing) is often caused by hormonal disturbances from the hypothalamus and the pituitary gland, from premature menopause or intrauterine scar formation (intrauterine adhesion/asherman’s syndrome.

It is defined as the absence of menses for three months in a woman with previously normal menstruation, or nine months for women with a history of oligomenorrhoea (a condition in which you have infrequent menstrual periods

The most common cause of amenorrhea is pregnancy. Other causes of amenorrhea include problems with the reproductive organs or with the glands that help regulate hormone levels. Treatment of the underlying condition often resolves amenorrhea.

The main sign of amenorrhea is the absence of menstrual periods. Depending on the cause, you might experience other signs or symptoms along with the absence of periods, such as:
Milky nipple discharge
Hair loss
Headache
Vision changes
Excess facial hair
Pelvic pain
Acne

Causes of Amenorrhea
Amenorrhea can occur for a variety of reasons. Some are normal during the course of a woman's life, while others may be a side effect of medication or a sign of a medical problem.
Conditions that can cause amenorrhea include the following:
Eating disorders (e.g., anorexia, bulimia)
Excessive exercise and a poor diet
Extreme physical or emotional stress
Hormonal problems that involve the hypothalamus, pituitary, thyroid, ovary, or adrenal glands
Medications (e.g., contraceptives)
Very low body weight

Natural Amenorrhea
During the normal course of your life, you may experience amenorrhea for natural reasons, such as:
Pregnancy
Breast-feeding
Menopause

Contraceptives
Some women who take birth control pills may not have periods. Even after stopping oral contraceptives, it may take some time before regular ovulation and menstruation return. Contraceptives that are injected or implanted also may cause amenorrhea, as can some types of intrauterine devices.
Medications
Certain medications can cause menstrual periods to stop, including some types of:
Antipsychotics
Cancer chemotherapy
Antidepressants
Blood pressure drugs
Allergy medications

Lifestyle factors
Sometimes lifestyle factors contribute to amenorrhea. For instance...read more on https://www.planbwellness.com/amenorrhea-what-causes-the-absence-of-menstruation/

Women have two ovaries that produce eggs as well as the hormones oestrogen and progesterone which are an important part of the female reproductive system and fertility in general.

An ovarian cyst forms when fluid accumulates in a membrane of an ovary. They often occur during reproductive years.

Ovarian cysts usually disappear on their own but can cause complications if they don't. Many cysts go away on their own. If not, treatments to get rid of them are going to be required.

Most ovarian cysts are usually small and don't cause symptoms. In some cases, pressure, bloating, swelling, or pain in the lower abdomen on the side of the cyst, menstrual irregularities, pain during intercourse or irregular bowel movements can occur. This pain may be sharp or dull and may come and go.

A ruptured cyst can cause more sudden severe symptoms and pain. These can include severe pain in the lower belly and bleeding. Fluids or blood may need to be replaced due to internal bleeding. In rare cases, a ruptured ovarian cyst may require surgery.

The ruptured tissues can increase risk for infection if left untreated. Even if the cyst doesn't rupture, it can sometimes cause the ovary to twist and cut off the blood supply. This is a serious condition called ovarian torsion in which the decreased circulation can cause ovarian tissues to die.

An ovarian cyst may need to be removed if it is suspected of being Cancerous (the chances are more likely in older women), Large (more than 2.5 inches in diameter) and Solid (rather than containing just fluid).

Causes of Ovarian Cysts

The most common causes of ovarian cysts include:

Hormonal problems: Functional cysts usually go away on their own without treatment. They may be caused by hormonal problems or by drugs used to help you ovulate.

Endometriosis: Women with endometriosis can develop a type of ovarian cyst called an endometrioma. The endometriosis tissue may attach to the ovary and form a growth. These cysts can be painful during sex and during your period.

Pregnancy: An ovarian cyst normally develops in early pregnancy to help support the pregnancy until the placenta forms. Sometimes, the cyst stays on the ovary until later in the pregnancy and may need to be removed.

Severe pelvic infections: Infections can spread to the ovaries and Fallopian tubes and cause cysts to form.

Types of Ovarian Cyst

Functional cysts are the most common types of ovarian cysts and they include follicle cysts and corpus luteum cysts;

Follicle cysts: During a woman’s menstrual cycle, an egg grows in a sac called a follicle. This sac is located inside the ovaries. In most cases, this follicle or sac breaks open and releases an egg. But if the follicle doesn’t break open, the fluid inside the follicle can form a cyst on the ovary.

Corpus luteum cysts: Follicle sacs typically dissolve after releasing an egg. But if the sac doesn’t dissolve and the opening of the follicle seals, additional fluid can develop inside the sac, and this accumulation of fluid causes a corpus luteum cyst.

Other types of ovarian cysts include:

Dermoid cysts: Sac-like growths on the ovaries that can contain hair, fat, and other tissue.

Cystadenomas: Noncancerous growths that can develop on the outer surface of the ovaries

Endometriomas: Tissues that normally grow inside the uterus can develop outside the uterus and attach to the ovaries, resulting in a cyst.

Some ovarian cysts are associated with decreased fertility while others are...read more on https://www.planbwellness.com/what-are-ovarian-cysts/

The issue of vaginal discharge/odour is common among ladies these days and having it can be really embarrassing. At times due to the smell, the odour and the discomfort that comes along with it. When it lingers for so long, it does take away self-confidence of many ladies.

If that describes what you are going through right now, below are some natural home-remedies that can help you treat unwanted vaginal discharges naturally with no side effect.

Okra/Okro/ladies finger (also known as lady’s finger) is beneficial in treating leukorrhea (thick, whitish or yellowish vaginal discharge). Being mucilaginous in nature, okra helps remove mucous from your system, in turn reducing vaginal discharge.

How to use it;

Wash 100g okra/okro and cut them into small pieces.
Boil the okra pieces in half a litre or about two cups of water for 20 minutes until the water is reduced to half.
Take this solution along with some honey three times daily.
Follow this effective remedy until condition improves.

Another very effective way of treating vaginal discharge at home is using Fenugreek seeds.

FENUGREEK (ERU, KIMBA) SEEDS

Called Eru in Yoruba and Kimba in Hausa, fenugreek seeds help improve the pH level in the vagina and are also believed to affect oestrogen levels. Plus, the seeds work as a natural immune booster.

How to use it;

Soak one teaspoon of fenugreek seeds in water overnight. The next morning, strain the water and add one-half teaspoon of honey. Drink it on an empty stomach.

Alternatively, boil two teaspoons of fenugreek seeds in four cups of water for 30 minutes. Strain and allow it to cool. Use this water as a vaginal wash three or four times daily until the symptoms subside.


GARLIC

Garlic is considered to be one of the most powerful natural antibiotics. Its active compounds eliminate hundreds of viruses, bacteria, and fungi that can cause infections.

By consuming garlic every day you eliminate the vaginal odours caused by yeast without altering the pH of the vagina.

How to use it;
read more on https://www.planbwellness.com/home-remedies-for-vaginal-discharge-odour/

Ovulation is when a mature egg is released from the ovary, pushed down the Fallopian tube and is made available to be fertilized.

Approximately every month, an egg will mature within one of your ovaries. As it reaches maturity, the egg is released by the ovary where it enters the Fallopian tube to make its way towards waiting for sperm and the uterus.

The lining of the uterus would have thickened to prepare for the fertilized egg. If no conception occurs, the uterine lining, as well as blood, will be shed. The shedding of an unfertilized egg and the uterine wall is the time of menstruation.

As simple as this sounds, it is a nightmare for some women. A lot of women do struggle with regular ovulation and most even don’t know if they even ovulate.

Below, you will find simple proven natural ways that can help you improve and enhance your ovulation.

menses balance

RECOMMENDED FOOD OPTIONS FOR IMPROVED OVULATION AND FERTILITY

Green Leafy Vegetables, Lentils and Peas: These food categories contain large amounts of folate which helps the body make and maintain new cells. It also helps increase egg quality which enhances fertility in women. Therefore, raising your chances of getting pregnant, staying pregnant and preventing neural tube defects in foetus.

Whole Grains: Whole grains, especially oats, are rich in vitamins B and E. These vitamins are essential for cellular reproduction, production of healthy eggs and sperm, and hormone balance.

Beans: Beans, especially black beans, are rich in phytoestrogen. It is best to eat it starting from the day you finish your period (say day 5) to day 11 i.e. for about 6 days. This is the period when oestrogen rises to support the development and maturation of healthy eggs.

Royal Jelly: Royal jelly is a rich source of proteins, amino acids, high levels of vitamins D and E, and a good source of iron and calcium. It is a super food that is known to balance hormones, promotes fertility and may help in treating infertility, menopause and impotence.

Fatty Fish: Fatty fish, such as salmon, mackerel and sardines have omega 3 and omega 6 fatty acids which helps to regulate reproductive health, improve blood flow and enhance the quality of eggs and sperm. Flaxseed oil is a great alternative for fatty fish.

Eggs: Eggs contain essential fatty acids and amino acids that are important for reproductive function. They are valuable sources of protein, essential vitamins and minerals, all of which can make a significant contribution to a healthy reproductive system.

Oysters: Oysters are also a super fertility food and are libido-enhancing food too.

How to Treat Blocked Fallopian Tubes Naturally

They are rich in huge amount of zinc that is believed to help with both healthy sperm and egg.

Some studies suggest that zinc can help men increase semen and testosterone production, while in women it can increase ovulation and fertility with the consumption of about 15 mg a day.

WONDER PLANTS AND HERBS FOR IMPROVED FERTILITY IN WOMEN

Red clover: It is rich in plant oestrogens that help boost fertility in women with oestrogen deficiency. It is also helpful in correcting Fallopian tube scarring, irregular menstrual cycle, and unexplained infertility.

Red clover blossoms are available in a dried form. Add 2 tables spoons of dried red clover to a cup of boiling water. Let the mixture sit overnight or for about four hours. You can also add a few peppermint leaves for flavour. Take about 1-4 cups daily.

Red raspberry: Red Raspberry has natural fertility enhancing properties. It is a highly nutritive astringent herb that supports uterine muscles in healthy conception. It also has phyto-progesterone qualities, which could improve progesterone levels. Red raspberry is known to prevent miscarriages and...read more on https:///2FDliSh

If there is one disease that takes away human lives so suddenly and frequently these days, it is cancer.

We all have that friend or family member who has been lost to cancer and the number keeps growing on a daily basis.

For the fact that the exact cause of cancer has not been detected yet, everyone needs to really be careful and be aware of important information they need to know about this deadly disease.

For those who are also currently suffering from one type of cancer or the other, the information below will help you.

So, What is Cancer?

Cancer is disease in which abnormal cells divide uncontrollably and destroy body tissue. Cancer generally refers to a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body.

Today, there are more than 100 types of cancer, including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, lymphoma and so on.

Cancer symptoms vary depending on the type. Possible signs and symptoms include a lump, abnormal bleeding, prolonged cough, unexplained weight loss and a change in bowel movements.

While these symptoms may indicate cancer, they may have other causes. Cancer treatment may include chemotherapy, radiation, surgery or alternative remedies.

Normally, healthy cells in our bodies divide and replace themselves in a controlled fashion. Cancer starts when a cell is somehow altered so that it multiplies out of control.

What is a Tumour?

A tumour is a mass composed of a cluster of such abnormal cells. Most cancers form tumours, but not all tumours are cancerous.

Benign, or noncancerous, tumours do not spread to other parts of the body, and do not create new tumours. A typical example here are fibroid tumours.

Malignant, or cancerous, tumours crowd out healthy cells, interfere with body functions, and draw nutrients from body tissues.

Cancers continue to grow and spread by direct extension or through a process called metastasis, whereby the malignant cells travel through the lymphatic or blood vessels eventually forming new tumours in other parts of the body.

Classification of Cancer

The major classification of cancer are carcinoma, sarcoma, melanoma, lymphoma, and leukemia.

Carcinomas, the most commonly diagnosed cancers originate in the skin, lungs, breasts, pancreas, and other organs and glands.

Lymphomas are cancers of lymphocytes.

Leukemia is cancer of the blood, which does not usually form solid tumours.

Sarcomas arise in bone, muscle, fat, blood vessels, cartilage, or other soft or connective tissues of the body and are relatively uncommon.

Melanomas are cancers that arise in the cells that make the pigment in skin.


Cancer Signs and Symptoms

When cancer begins, it produces no symptoms.
Signs and symptoms appear as the mass grows or ulcerates. Cancer is a "great imitator". Thus, it is common for people diagnosed with cancer to have been treated for other diseases, which were hypothesized to be causing their symptoms before cancer will now be finally detected.

This is why a lot of cancer patients, especially in this part of the world always detect the condition so late.

Local symptoms

Local symptoms may occur due to the mass of the tumour or its ulceration. For example, mass effects from lung cancer can block the bronchus resulting in cough or pneumonia.

oesophageal cancer can cause narrowing of the oesophagus, making it difficult or painful to swallow.

colorectal cancer may lead to narrowing or blockages in the bowel, affecting bowel habits.

Masses in breasts or testicles may produce observable lumps. Ulceration can cause bleeding that, if it occurs in the lung, will lead to coughing up blood, in the bowels to  rectal bleeding, in the bladder to blood in the urine and in the uterus to vaginal bleeding.

Although localized pain may occur in advanced cancer, the initial swelling is usually painless. Some cancers can cause a buildup of fluid within the chest or abdomen.

Systemic Symptoms

General symptoms occur due to effects that are not related to direct or metastatic spread. These may include: unintentional weight loss, fever, excessive fatigue and changes to the skin. 

Hodgkin disease, leukemias and cancers of the liver or kidney can cause a persistent fever.

Some cancers may cause specific groups of systemic symptoms, termed paraneoplastic syndrome. Examples include the appearance of myasthenia gravis in thymoma and clubbing in lung cancer.

Metastasis

Cancer can spread from its original site by local spread, lymphatic spread to regional lymph nodes or by haematogenous spread via the blood to distant sites, known as metastasis.

When cancer spreads by a haematogenous route, it usually spreads all over the body. However, cancer 'seeds' grow in certain selected site only ('soil') as hypothesized in the soil and seed hypothesis of cancer metastasis.
The symptoms of metastatic cancers depend on the tumour location and can include enlarged lymph nodes (which can be felt or sometimes seen under the skin and are typically hard), enlarged liver or enlarged spleen, which can be felt in the abdomen, pain or fracture of affected bones and neurological symptoms.

Causes of Cancer

The majority of cancers, about 90–95% of reported cases, are due to genetic mutations from environmental factors. The remaining 5–10% are due to inherited genetics.

Environmental, as used by cancer researchers, means any cause that is not inherited genetically and this includes lifestyle, economic and behavioural factors and not merely pollution.

Common environmental factors that contribute to cancer death include tobacco, diet and obesity, chemicals (from food, cosmetics, toiletries and so on), infections, radiation (both ionizing and non-ionizing), stress, lack of physical activity, physical agents, hormones, auto-immune diseases and pollution.

How Cancer is Diagnosed

Early cancer diagnoses and treatment improves and increases the chances of being cured. Some types of cancer such as those of the skin, breast, mouth, testicles, prostate, and rectum may be detected by routine self-exam or other screening measures before the symptoms become serious.

Most cases of cancer are detected and diagnosed after a tumour can be felt or when other symptoms develop. In a few cases, cancer is diagnosed incidentally as a result of evaluating or treating other medical conditions.

Cancer diagnosis begins with a thorough physical exam and a complete medical history. Laboratory studies of blood, urine, and stool can detect abnormalities that may indicate cancer.

When a tumour is suspected, imaging tests such as X-rays, computed tomography (CT), magnetic resonance imaging (MRI), ultrasound, and fiber-optic endoscopy examinations help doctors determine the cancer's location and size.

To confirm the diagnosis of most cancers , a biopsy needs to be performed in which a tissue sample is removed from the suspected tumour and studied under a microscope to check for cancer cells.

If the diagnosis is positive (cancer is present), other tests are performed to provide specific information about the cancer.

This essential follow-up phase of diagnosis is called staging.

The most important thing doctors need to know is whether cancer has spread from one area of the body to another. If the initial diagnosis is negative for cancer and symptoms persist, further tests may be needed.

If the biopsy is positive for cancer, be sure to seek a confirming opinion by a doctor who specializes in cancer treatment before any treatment is started.

Depending on the type and stage of cancer, treatments to eradicate the tumour or slow its growth may include some combination of surgery, radiation therapy, chemotherapy, hormone therapy, immunotherapy or herbal and alternative therapies.



Cancer Treatments
CANCER treatments includes:
Surgery: The main goal is to remove tumours, tissue, or areas with cancer cells, such as lymph nodes. Doctors also may do it to diagnose the disease or find out how serious it is.
In many cases, surgery offers the best chance of getting rid of the disease, especially if it hasn’t spread to other parts of the body. Along with a traditional operation, doctors can also fight some types of cancer with:
Laser surgery (beams of light)
Electrosurgery (electric currents)
Cryosurgery (very cold temperatures to freeze cancer cells)

Chemotherapy: Chemotherapy uses drugs to kill cancer cells. Chemotherapy can sometimes cause long-lasting side effects, like infertility and nerve damage.
Generally, there are two methods for chemotherapy, which are:
“Traditional” Chemotherapy: You get most chemo medications through an injection into a vein. But you can get some types as a shot in your muscle, under your skin, or as an ointment or cream to put on your skin.
Side effects usually vary from person to person, even if you have the same type of cancer and get the same treatment as someone else.
Oral (a.k.a. “No Needle”) Chemotherapy: With this type of treatment, you swallow a drug in liquid, tablet, or capsule form at home. It works as well as other forms of chemotherapy for some types of cancer, but not all chemo drugs can be taken by mouth.
There are some that the stomach can’t absorb, and others can be harmful if you swallow them. Oral drugs can cost more out-of-pocket than traditional chemo, too.
Radiation: This common treatment uses high-energy particles or waves to destroy or damage cancer cells to keep them from spreading. It might be your only treatment, or you might get it along with surgery, chemotherapy or herbal therapy.
Radiation itself isn't painful, but afterward you may have pain, fatigue, and skin rashes around the place you got the treatment. There are also known side effects for radiation therapy too which depend on the location of the cancer cells.

Targeted therapy: In which drugs work against specific parts of cancer cells to keep them from growing or spreading.

Immunotherapy: also called biologic therapy, which gets the body’s immune system to fight cancer.

Hormone therapy: also called hormone treatment or hormonal therapy, which treats cancers that use hormones to grow (such as breast cancer and prostate cancer).

Stem cell transplants: The use of chemo or radiation to destroy as many cancer cells as possible, then try to replace them with healthy stem cells from bone marrow or blood.

Photodynamic therapy: This works by injecting a special drug into the bloodstream, then use a specific type of light to make it kill cancer cells.

With any cancer treatment, it might take a while before you know how it affects the disease. It is important to stay in touch with your doctor or therapist and keep such person in the loop about anything that doesn’t feel right. You are the most important part of your cancer care team.

Treating Cancer Naturally: This involves the use of combination of cancer-fighting herbs, diet...read more on https://www.planbwellness.com/all-you-need-to-know-about-cancer/

If you have diabetes or you are just someone who is highly interested in living a healthy live, you will have heard about the organ called pancreas before. Especially, in relation to diabetes.

The Pancreas

The pancreas is an organ, about six inches long, located in the abdomen. It is shaped like a flat pear and is surrounded by the stomach, small intestine, liver, spleen and gallbladder.

It plays an essential role in converting the food we eat into fuel for the body’s cells to make use of. In simple terms, a healthy pancreas produces the correct chemicals in the proper quantities, at the right times, to digest the foods we eat.

The pancreas is also a digestive organ, secreting pancreatic juice containing bicarbonate to neutralize acidity of chyme (the pulpy acidic fluid which passes from the stomach to the small intestine, consisting of gastric juices and partly digested food) moving in from the stomach, as well as digestive enzymes that assist digestion and absorption of nutrients in the small intestine.

These enzymes help to further break down the carbohydrates, proteins, and lipids in the chyme. The pancreas is known as a mixed gland.

Basically, the pancreas has two main functions: an exocrine function that helps in digestion and an endocrine function that regulates blood sugar.

Functions of the Pancreas

Exocrine Function: The pancreas contains exocrine glands that produce enzymes important to digestion. These enzymes include trypsin and chymotrypsin to digest proteins; amylase for the digestion of carbohydrates; and lipase to break down fats.

When food enters the stomach, these pancreatic juices are released into a system of ducts that culminate in the main pancreatic duct. The pancreatic duct joins the common bile duct to form the ampulla of Vater which is located at the first portion of the small intestine, called the duodenum. The common bile duct originates in the liver and the gallbladder and produces another important digestive juice called bile.

The pancreatic juices and bile that are released into the duodenum, help the body to digest fats, carbohydrates, and proteins.

Endocrine Function: The endocrine component of the pancreas consists of islet cells (islets of Langerhans) that create and release important hormones directly into the bloodstream.

Two of the main pancreatic hormones are insulin (which acts to lower blood sugar) and glucagon (which acts to raise blood sugar).

Maintaining proper blood sugar levels is ...read more on https://www.planbwellness.com/the-organ-called-pancreas/

Bleeding between menstrual periods (e.g., abnormal uterine bleeding, dysfunctional uterine bleeding, spotting) is a common type of menstrual disorder omg women of reproductive age in the world today.

Abnormal uterine bleeding can be a symptom of another medical condition, which can vary from minor medical issues to very serious issues.

Abnormal uterine bleeding is irregular uterine bleeding that occurs in the absence of recognizable pelvic pathology, general medical disease or pregnancy.

It reflects a disruption in the normal cyclic pattern of ovulatory hormonal stimulation to the endometrial lining.

Abnormal uterine bleeding means that periods may be heavier or last longer than normal or not come at all.

The underlying causes may include ovulation problems, fibroids, the lining of the uterus growing into the uterine wall, uterine polyps, underlying bleeding problems, side effects from birth control, or cancer.

Also, more than one category of causes may apply in an individual case.

Conditions that may cause abnormal uterine bleeding include:

Blood clotting disorders or use of certain anticoagulant medications.
Cancer of the cervix, vagina, or uterus.
Chronic medical conditions, such as thyroid problems or diabetes.
Complications caused by birth control pills, an IUD (intrauterine device), or pregnancy.
Pelvic inflammatory disease (PID; infection in the reproductive system).
Polycystic Ovarian Syndrome (PCOS caused by a hormonal imbalance)
Uterine fibroids or uterine...read more on https://www.planbwellness.com/what-is-abnormal-uterine-bleeding/

The issue of pain and discomfort during menstruation is something that affects a lot of women of different ages and races worldwide.

Pain and discomfort just before and/or during menstruation that is severe enough to interfere with normal daily activities is called dysmenorrhea, or premenstrual syndrome (PMS).

Basically, menstrual cramps are caused by contractions (tightening) in the uterus by a chemical called prostaglandin.

The uterus, where a baby grows, contracts throughout a woman’s menstrual cycle. During menstruation, the uterus contracts more strongly. If the uterus contracts too strongly, it can press against nearby blood vessels, cutting off the supply of oxygen to the muscle tissue of the uterus. Pain results when part of the muscle briefly loses its supply of oxygen.

Dysmenorrhea can be primary or secondary in nature;

Primary Dysmenorrhea is the common menstrual cramps that are recurrent and are not due to other diseases. Pain usually begins 1 or 2 days before or when menstrual bleeding starts, and is felt in the lower abdomen, back, or thighs.

Pain can range from mild to severe, can typically last 12 to 72 hours, and can be accompanied by nausea-and-vomiting, fatigue, and even diarrhoea.

Common menstrual cramps usually become less painful as a woman ages and may stop entirely if the woman has a baby.

Secondary Dysmenorrhea is pain that is caused by a disorder in the woman’s reproductive organs, such as endometriosis, adenomyosis, uterine fibroids, or infection.

Pain from secondary dysmenorrhea usually begins earlier in the menstrual cycle and lasts longer than common menstrual cramps. The pain is not typically accompanied by nausea, vomiting, fatigue, or diarrhoea.

The main symptom of dysmenorrhea is pain. It occurs in your lower abdomen during menstruation and may also be felt in your hips, lower back, or thighs.

Other symptoms include nausea, vomiting, diarrhoea, abdominal bloating, breast tenderness, headache, lightheadedness, fatigue, sleep problems and mood swings.

Conditions that can cause severe symptoms or secondary dysmenorrhea include the following:

Read more on - https://www.planbwellness.com/what-you-need-to-know-about-painful-menstruation/

The issue of pain and discomfort during menstruation is something that affects a lot of women of different ages and races worldwide.

Pain and discomfort just before and/or during menstruation that is severe enough to interfere with normal daily activities is called dysmenorrhea, or premenstrual syndrome (PMS).

Basically, menstrual cramps are caused by contractions (tightening) in the uterus by a chemical called prostaglandin.

The uterus, where a baby grows, contracts throughout a woman’s menstrual cycle. During menstruation, the uterus contracts more strongly. If the uterus contracts too strongly, it can press against nearby blood vessels, cutting off the supply of oxygen to the muscle tissue of the uterus. Pain results when part of the muscle briefly loses its supply of oxygen.

Dysmenorrhea can be primary or secondary in nature;

Primary Dysmenorrhea is the common menstrual cramps that are recurrent and are not due to other diseases. Pain usually begins 1 or 2 days before or when menstrual bleeding starts, and is felt in the lower abdomen, back, or thighs.

Pain can range from mild to severe, can typically last 12 to 72 hours, and can be accompanied by nausea-and-vomiting, fatigue, and even diarrhoea.

Common menstrual cramps usually become less painful as a woman ages and may stop entirely if the woman has a baby.

Secondary Dysmenorrhea is pain that is caused by a disorder in the woman’s reproductive organs, such as endometriosis, adenomyosis, uterine fibroids, or infection.

Pain from secondary dysmenorrhea usually begins earlier in the menstrual cycle and lasts longer than common menstrual cramps. The pain is not typically accompanied by nausea, vomiting, fatigue, or diarrhoea.

The main symptom of dysmenorrhea is pain. It occurs in your lower abdomen during menstruation and may also be felt in your hips, lower back, or thighs.

Other symptoms include nausea, vomiting, diarrhoea, abdominal bloating, breast tenderness, headache, lightheadedness, fatigue, sleep problems and mood swings.

Conditions that can cause severe symptoms or secondary dysmenorrhea include the following:

Read more on - https://www.planbwellness.com/what-you-need-to-know-about-painful-menstruation/

Figuring out the best foods to eat when you have diabetes can be tough. The main goal is to keep blood sugar under control.

However, it’s also important to eat foods that help prevent diabetes complications like heart disease.

So, here are the 5 best foods for diabetics, both type 1 and type 2.

1. Flavoured and Low-calorie Drinks

Plain water is always good, but water infused with fruits and vegetables is more interesting. Cut up a lemon or cucumber and put it in your water, or make ice cubes with some flavouring in them.

If you’re not a hot tea drinker, try cold tea with lemon or a cinnamon stick. Not only are these beverages low-carb, they can also help fill you up so you don’t crave other foods.

2. Vegetables

Either raw, cooked or roasted.
Picking the right vegetable to eat when you have diabetes can help lower your blood sugar or keep it stable.

Vegetables are an important food group to include in any healthy diet, and a diabetes diet is no exception. Veggies are full of fibre and nutrients, and non-starchy varieties are low in carbohydrates — a win for people with diabetes who want to gain control over their blood sugar level.

Vegetables add colour, flavour and texture to a meal. Choose tasty, low-carb veggies like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carb squashes, like zucchini.

3. Greens

Go beyond your regular salad and try kale, spinach, and chard. They’re healthy, delicious, and low-carb.

Roast kale leaves in the oven with olive oil for quick, crunchy chips. You can also mix greens with roasted veggies to add texture and a different flavour, or serve them with a little protein, like salmon.

4. Whole-grain, Higher-fibre Foods

Fibre has a way of working magic in the body. It’s crucial for any healthy diet, but can be especially helpful for those with diabetes. This is because fibre works in a number of ways. It can help to...read more on https://www.planbwellness.com/5-foods-that-will-keep-your-blood-sugar-under-check/

HRHQueenPhil:
I wish I read this earlier. diagnosed with type one last week. insulin is so expensive. God help me

You can still help yourself with the information on www.planbwellness.com/diabetes

Diabetes is a number of diseases that involve problems with the hormone insulin. Medically referred to as diabetes mellitus, diabetes describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body’s cells do not respond properly to insulin, or both.

Normally, the pancreas (an organ behind the stomach) releases insulin to help your body store and use the sugar and fat from the food and every this you consume. Diabetes can then occur when the pancreas produces very little or no insulin, or when the body does not respond appropriately to the insulin produced by the pancreas.

Patients with high blood sugar will typically experience frequent urination (polyuria), they will become increasingly thirsty (polydipsia) and hungry (polyphagia).

If left untreated, diabetes can cause many complications.

Acute complications can include diabetic ketoacidosis, hyperosmolar hyperglycemic state, or death.

Serious long-term complications include cardiovascular disease, stroke, chronic kidney disease, foot ulcers and damage to the eyes.

NB: You can contact us for a guaranteed natural solution for stroke and kidney diseases.

The most common diabetes symptoms include frequent urination, intense thirst and hunger, weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet.

TYPE 1 DIABETES

Some people do refer to this type as insulin-dependent diabetes, juvenile diabetes, or early-onset diabetes.

Type 1 diabetes happens when your immune system destroys cells in your pancreas called beta cells which are the ones that produce insulin. hence, the body does not produce insulin.

DamageS to beta cells from type 1 diabetes throws the process off. Glucose doesn’t move into your cells because insulin isn’t there to do it.

Instead it builds up in your blood and your cells starve. This causes high blood sugar.

Medically, patients with type 1 diabetes will need to take insulin injections for the rest of their life. They must also ensure proper blood-glucose levels by carrying out regular blood tests and following a special diet.

However, natural remedies that work on preparing the damages to the beta cell and the pancreas have been proven to be helpful to type 1 diabetic patients.

You can click here to read about such natural remedy.

Sensitivity and responsiveness to insulin are usually normal, especially in the early stages of type 1 diabetes.

Type 1 diabetes can also be accompanied by irregular and unpredictable high blood sugar levels, frequently with ketosis and sometimes with serious low blood sugar levels.

Other complications include an impaired counter-regulatory response to low blood sugar, infection, gastroparesis (which leads to erratic absorption of dietary carbohydrates), and endocrinopathies.

Symptoms of type1 diabetes are often subtle, but they can become severe. They include:

Heavy thirst
Increased hunger (especially after eating)
Dry mouth
Nausea and vomiting
Pain in your belly
Frequent urination
Unexplained weight loss (even though you’re eating and feel hungry)
Fatigue (weak, tired feeling)
Blurred vision
Heavy, laboured breathing (your doctor will call this Kussmaul respiration)
Frequent infections of the skin, urinary tract, or vagina

Signs of an emergency with type 1 diabetes include:

Shaking and confusion
Rapid breathing
Fruity smell to your breath
Pain in your belly
Loss of consciousness (rare)

The key to good health is to keep your blood sugar levels within the range your doctor gives you.

You’ll need to check them often and adjust insulin, food, and activities to make that happen.

TYPE 2 DIABETES

Type 2 diabetes is the most common type of diabetes mellitus.

It begins with insulin resistance; a condition in which cells fail to respond to insulin properly. As the disease progresses, a lack of insulin may also develop.

The most common cause is excessive body weight and insufficient exercise. The defective responsiveness of body tissues to insulin is believed to involve the insulin receptor.

In the early stage of type 2 diabetes, the predominant abnormality is reduced insulin sensitivity. At this stage, high blood sugar can be reversed by a variety of...read more on https://www.planbwellness.com/diabetes-all-you-need-to-know-about-high-blood-sugar/

stalwart123:
These are the reasons, where are the solutions?

By clicking on the link at end of the article to read the rest, you will be able to find the solution.

If you are having your menstrual cycle regularly, this means that you are in good standing with your reproductive health. This is not something that every woman can relate to because some have challenges with missed periods.

In this article, we will look at some of the most common reasons for missed period and what you can do to get your normal menstrual cycle back.

Women have eleven to thirteen menstrual cycles on an average each year. This number can decrease or increase under certain circumstances. A menstrual cycle normally lasts for twenty-eight to thirty-five days. You have to determine the cycle that is normal for you.

Please note that menstrual periods can have irregular cycles in the first few years following the start and then again during the menopausal years.

Most Common Reasons for Missed Period

Hormone Imbalance: Women experience different physical changes during different stages of life because of the interaction between hormones such as progesterone and oestrogen. Menstrual bleeding happens when uterine lining sheds, triggered when a released ovum is not fertilized by a sperm.

In the event that progesterone and oestrogen levels are higher or lower than normal, the processes such as the uterine lining thickening, the ovum releasing egg (ovulation) and so on, are likely to be affected adversely.

This imbalance in hormone levels can cause the menstrual cycle duration to change and various other symptoms might appear.

If you have been diagnosed of hormonal imbalance, click here to read about a natural way to balance your hormones.

Polycystic Ovarian Syndrome (PCOS): is a hormonal disorder and can cause abnormalities in the menstrual cycle. This condition develops when small cysts grown inside the ovaries. PCOS cause some women to have prolonged periods or no periods at all for a few months.

When the time for their cycle comes around, they might experience premenstrual symptoms such as...read more at https://planbwellness.com/menstrual-cycle-most-common-reasons-for-missed-period/

If you are someone who has experienced miscarriage(s) before, you will know that having a miscarriage is really an heart-breaking occurrence. This is even especially so if you have been working and praying to get pregnant.

Today, we want to share with you five steps you can take (and have been shown through scientific studies) to decrease your chances of having another loss and prevent miscarriage by creating a healthy, baby-friendly body.

But before we go into the the 5 steps, let’s take a look at the causes of recurrent miscarriages so you can understand more about what could be going on;

Causes of Recurrent Miscarriages

There are many possible causes of miscarriage, the most common is a random genetic problem with the developing foetus, which the body rejects since the baby would not be a viable, healthy person. There is nothing that can be done for this type of miscarriage as it is natures way of creating healthy human beings.

Many women experience this type of miscarriage and go on to have a healthy, uneventful pregnancy later.

Recurrent miscarriages on the other hand are when someone has had two, three or more miscarriages in a row. Below are the most common causes of recurrent miscarriages followed by the steps that can be taken to avoid and prevent them in the future.

Anatomical Causes

This sometimes looks like a misshaped uterus, a weakened Cervix, large Fibroids, or dramatic scarring (adhesions) within the uterus.
Genetic Causes

Sometimes recurrent miscarriages are due to genetic defects in either the egg or the sperm. Women and men over 35 have a greater chance of this problem occurring as the eggs and sperm may not be as healthy as they were in their younger years.

Most doctors will say there is not much you can do about this, but we disagree. While we can not affect all genetic causes, we have seen changes in sperm and egg health of our clients after they changed to a healthier, nutrient dense, natural fertility lifestyle.

This included specific supplements and therapies to help protect the egg and sperm DNA as well as provide the ingredients for a healthier reproductive system. We will cover all of this later in this article.

Blood Clotting

Blood that is overly thick or has a tendency to clot (like in the case of a blood clotting disorder) can cause a miscarriages.

As small blood clots begin to develop in the uterus, the placenta can be cut off; leaving the foetus void of the oxygen and nutrient supply it needs to survive. This can induce a spontaneous abortion, otherwise known as miscarriage.

In the event your pregnancy develops past the 24th week before the clotting develops, a stillbirth or premature birth can result. With no tests available to check for these clots and no other warning signs offered by the body, the danger often remains unseen until it is too late.

High Homocysteine Levels

If you have suffered at least one miscarriage, or your doctor has indicated that you are at a higher risk for miscarriage than most women, you may want to find out what your Homocysteine levels are.

Homocysteine is a common sulphur-containing amino acid found in the body. While it is not harmful in normal levels, when those levels get too high (especially during pregnancy), it can cause a condition called hypercoagulability. What does this mean? In general, your blood clots much more easily than it should. Not only can it put you at a higher risk for a heart attack and stroke, but it can put your baby in danger as well.

Immunological Disorders

For reasons unknown to doctors and scientists, the body sometimes will attack the foetus or sperm; sometimes caused by elevated natural killer cells or HLA incompatibility. This is called a immunological disorder or immune system based miscarriage.

In the past, the only options available for this were the same treatments and medications organ transplant patients receive (which most doctors won’t even perform), but thank goodness there are natural therapies that offer some hope in this area that have been shown to be successful through human studies.

Hormonal Imbalance

There are many links between hormonal imbalances and recurrent miscarriages. The hormonal system is an intricate orchestra of hormones that run on a very specific schedule. If one of these hormones is out of balance, it can affect the rest of the cycle, possibly impacting early pregnancy. Some of these imbalances may be:

Low progesterone

Progesterone is necessary for pregnancy for many reasons, but one of the main ones is that it preserves the uterine lining so the new embryo can attach and be nourished while the placenta is being formed. If progesterone is low the lining will shed, causing menstruation to begin.

High Oestrogen

If oestrogen levels in the body are high, this can cause many issues (such as fibroid) but specifically it can cause low progesterone.

Elevated Prolactin

Prolactin is a hormone in the body that is abundant during lactation. But beyond promoting milk flow for the new mother, it also may repress ovulation if the level is high when it’s not supposed to be so.

Insulin resistance

Insulin resistance causes a hormonal imbalance because the body is always in fight-or-flight causing the hormones to become out of balance. It also has been found that women who are insulin resistant are also 4-5 times more likely to have a miscarriage. Imbalanced insulin levels due to PCOS make it difficult for the embryo to attach properly to the uterus.

Thyroid Disorders

Undiagnosed and untreated thyroid disease can be a cause for infertility, recurrent miscarriage and second/third trimester loss. You can easily get testing done to determine if hypothyroidism is causing your miscarriages.

Luteal Phase Defect

The luteal phase is the time period after ovulation in which the embryo is making its way down the Fallopian tubes and implanting itself into the uterine lining. If this phase is too short for the embryo to implant and attach properly, a...read more on https://planbwellness.com/pregnancy-5-steps-to-avoid-recurrent-miscarriages/

Are you thinking of a surgical procedure for fibroid (fibroid surgery) as an option to get rid of your fibroids? You should read this first.

Today, surgical procedures such as hysterectomy (removal of the entire uterus/womb) and myomectomy (surgical removal of fibroid) still remain the most popular solution to fibroid. However, it is shocking to know that surgery is not the best solution to get rid of fibroid based on the several negative side effects that have been linked to it.

There’s no way to guarantee that a surgical technique used to grind up uterine growths and remove them through tiny incisions won’t increase the risk of spreading cancer to other parts of a woman’s body – The advisory panel to the US Food and Drug Administration has announced.

The spread of cancer is not the only potential risk of fibroid surgery, there are lots of other issues that have been reported medically as negative side effects of fibroid surgery and some of them are highlighted below;

Excessive Blood Loss – Many women already have low blood level (anaemia) due to heavy menstrual bleeding, so they’re at a higher risk of problems due to blood loss. Your doctor may suggest ways to build up your blood level before surgery. During myomectomy, surgeons take extra steps to avoid excessive bleeding, including blocking flow from the uterine arteries and injecting medications around fibroids to cause blood vessels to clamp down.

Scar Tissue – Incisions into the uterus to remove fibroids can lead to adhesions — bands of scar tissue that may develop after surgery. Outside the uterus, adhesions could entangle nearby structures and lead to a blocked fallopian tube or a trapped loop of intestine. Rarely, adhesions may form within the uterus and lead to light menstrual periods and difficulties with fertility (Asherman’s syndrome). Though, laparoscopic myomectomy may result in fewer adhesions than...read more on https://planbwellness.com/revealed-the-risks-of-fibroid-surgery/

One of the most basic concepts of natural conception is learning how to recognise the signs of ovulation in order to pinpoint your fertile window month to month and be able to increase your chances of getting pregnant.

This be simply accomplished through fertility charting on a fertility calendar. By recording various signals from your body day to day, over the course of several months, you will begin recognising the patterns which indicate your ovulation and your most fertile days.

For many women, however, the idea of charting can sometimes seem complicated and overwhelming. If that’s you, it doesn’t have to be. If you know what to look for, including understanding basal body temperature, fertile mucus and cervix position, all it takes is a little time and patience to begin putting the signs together.

How The Menstrual Cycle Works

Before we delve into the nitty-gritty of charting on a fertility calendar, let’s do a quick review of the phases experienced during your monthly cycle. This will come in handy when we begin discussing how your basal body temperature, cervical mucus and cervix position change during each of those phases.

The four phases of the menstrual cycle include;

The Menstrual Phase: The very first day of menstruation counts as day one of your cycle. Usually, this phase can last anywhere from three to seven days.

The Follicular Phase: During the follicular phase, your uterine lining begins to thicken in preparation for potential implantation. Follicle Stimulating Hormone (FSH) levels also increase, prompting the maturation of follicles in your ovaries. It is those follicles which will eventually develop into eggs throughout the follicular phase, with only a single egg being released during the next phase of the cycle.

The Ovulatory Phase: Ovulation occurs when an egg is released from one of your ovaries around mid-cycle: anywhere from day 11 to day 16 typically. From that point, the egg has approximately 24 hours to become fertilized.

The Luteal Phase: Immediately after ovulation, the body experiences an increase in progesterone, fuelled by the corpus luteum; the follicle responsible for releasing the egg. This occurs during what is known as the Luteal Phase. Should that egg become fertilized, the increase in progesterone aids in the process of implantation, which typically takes place anywhere from five to ten days after ovulation. If fertilization fails to occur, or if implantation is for some reason hindered, the body will cycle back to the menstrual phase and the cycle will continue on an on again.

Remember that the average menstrual cycle lasts 28 days, but normal cycles can be anywhere from 21 to 35 days. In addition to that, variations of three to five days in your cycle length from month to month are nothing to worry about.

As long as your cycles remain fairly normal for you, pinpointing the patterns of ovulation simply requires learning about and remaining aware of the three basic signals your body will send you.

How To Recognise The Three Signals of Ovulation

During any given menstrual cycle, your body is shifting and changing as it moves through the four phases we have already discussed. The three ways those changes will be most obvious to you are through elevations in your basal body temperature, changes in your cervical mucus, and shifts in the position of your cervix.

Recognising those changes and identifying your most fertile days is possible by remaining cognisant of those three ovulation signs which are fully discussed below:

1. Basal Body Temperature

Your Basal Body Temperature (BBT) is what is known as your baseline temperature. This is the temperature you should be able to measure first thing in the morning, prior to getting out of bed or partaking in any activities or conversations which could alter your temperature.

Your Basal Body Temperature is important because it varies by a small percentage day to day throughout the course of the month as a result of the hormone changes your body experiences during the different phases of your cycle.

After about three months of monitoring, you will notice a peak which occurs immediately following ovulation. This can help you to estimate when ovulation will occur in the future, allowing you to identify your fertile window which will invariably help to increase your chance of conception.

Monitoring your BBT means keeping a thermometer by your bed for easy access in the mornings. A digital BBT thermometer is typically best, because they are precise enough to catch the slight shifts in temperature which may otherwise be imperceptible with a more basic thermometer.

You should aim to take your temperature at the same time every day, always immediately upon waking up. Remember that this is supposed to be your baseline temperature, so it is important to take it before engaging in any other activities at all.

2. Cervical Mucus

The second sign of ovulation can be found by monitoring your cervical mucus. Not all women are comfortable with the idea of touching and examining these bodily fluids, but your cervical mucus changes throughout the month in order to become more hospitable to sperm as...read more on https://planbwellness.com/signs-of-ovulation-and-the-secrets-of-fertility-charting/

With the way uterine fibroid is common now among women of reproductive age all over the world and most especially among black women, it is really important for everyone to be educated about what causes it, what the signs and symptoms are, what the side effects of having fibroid could be and the several options of the treatments available to take care of fibroids with their pros and cons.

It has been reported that 3/4 out of every 5 black woman has fibroid. This sounds scary to the extent that if you have not even been currently diagnosed of uterine fibroid, you may be getting scared or even be looking at the other woman beside you, at home or in your office, to be having fibroid.

The statistics is actually very real! We can confirm it as well as 7 out of every 10 women that have approached us for solution to fertility-related issues are having fibroid and this we have recorded for almost 5 years of operation now at Plan B Wellness.

However, before you start getting scared unnecessarily, some of these uterine fibroid cases are just there and may not affect anything. So, they remain unnoticed. While in some cases, fibroids may become so problematic that they cause miscarriages, sperm leakages, pains, excessive bleeding and even infertility in some women.

This is why it is important that you are aware of what fibroids are, how to know if you have them and what to do if you are diagnosed of them.

SO, WHAT ARE UTERINE FIBROIDS?

Uterine fibroids are non-cancerous tumours that grow from the muscle layers of the womb. These (benign) growths of smooth muscle can vary from the size of a bean to being as large as a melon. Fibroids are also known as leiomyomas and myomas.

Fibroids affect around 30% of all women by the age of 35years, and from 20 to 80% by the age of 50years. They usually develop between the ages of 16 to 50years. These are the reproductive years during which oestrogen levels are higher in women.

Types of Uterine Fibroids

Subserosal fibroids are located beneath the serosa (the lining membrane on the outside of the uterus). These often appear localized on the outside surface of the uterus or may be attached to the outside surface by a pedicle.
Submucosal (submucous) fibroids are located inside the uterine cavity beneath the inner lining of the uterus.
Intramural fibroids are located within the muscular wall of the uterus.
Pedunculated fibroids grow on a stalk of tissue known as a pedical (like a mushroom), extending either inside the cavity of the uterus or outside the uterus from its outer surface.



CAUSES OF UTERINE FIBROIDS

It remains unclear medically exactly what causes uterine fibroids. Researches have shown that they may be related to oestrogen levels.

During the reproductive years of a woman, oestrogen and progesterone levels are higher. When oestrogen levels are high, especially during pregnancy, fibroids tend to swell and grow bigger. They are also more likely to develop when a woman is taking birth control pills that contain oestrogen.

Low oestrogen levels can cause fibroids to shrink, such as during and after menopause.

Genetic and hereditary factors are also thought to impact the development of fibroids. Having a close relative with fibroids increases the chance of developing them. There is also evidence that red meat, alcohol, and...read more on https://planbwellness.com/uterine-fibroid/

No matter the type of tumour growth you are battling with, (be it benign as in cancer or non-benign as in fibroid), this miracle juice with its natural healing power will kill them all.

This miracle drink has been around for a long time and it’s really be effective for tumour challenges but a lot of people do not still know about it. So, It is worth your while to take note of it and try it out.

This is a drink that can protect you and your body from abnormal cells growth (as in cancers, fibroids and so on) or it will restrain its growth to avoid causing more harms and damages to your health.

What You Will Need To Prepare This Drink

To prepare this drink, you only need 3 ingredients which always available everywhere. However, a point to really note here is to make sure you get the organic one when buying these fruits.

The Ingredients:

1 Apple
1 Large Carrot and
A quarter of a beet-root.

That’s all you need to make this miraculous drink.

How Do You Make The Drink?

Making the drink is just as easy as the list of the ingredients too. Wash the...read more on https://planbwellness.com/revealed-the-miracle-drink-that-kills-tumour-cells/

Different health issues can affect a woman’s ability to get pregnant. However, one of the commonest among those issues is Fallopian tube blockage and this post is going to show you how exactly this happens and what you can do about it.

To become pregnant, a lot of essential factors need to be satisfied and the status of the fallopian tubes is one of those important factors. The female reproductive system is complex. So complex to the extent that if just one step in the system is faulty, it may affect the whole system and the consequences can be as bad as causing infertility.


How Do Blocked Fallopian Tubes Cause Infertility?

To understand what blocked fallopian tubes are, you need to know what a fallopian tube is. The fallopian tubes are two thin tubes, one on each side of the uterus, which help lead the mature egg from the ovaries to the uterus.

When an obstruction prevents the egg from traveling down the tube, the woman has a blocked fallopian tube. It can occur on one or both tubes. This is also known as tubal factor infertility and is the cause of infertility in 40% of infertile women.

Each month, when ovulation occurs, an egg is released from one of the ovaries. The egg travels from the ovary, through the fallopian tubes, and into the uterus. The sperm cells also need to swim their way from the cervix, through the uterus, and through the fallopian tubes to get the egg. Fertilization usually takes place while the egg is traveling through the fallopian tube.

If one or both fallopian tubes are blocked, the egg cannot reach the uterus, and the sperm cannot reach the egg, thereby preventing fertilization and pregnancy.

It’s also possible for the tube not to be blocked totally, but only partially. This can increase the risk of a tubal pregnancy, or ectopic pregnancy.

When fallopian tubes become damaged or blocked, they keep sperm from getting to the egg or block the passage of the fertilized egg into the uterus, both of which are not good for a woman.

Tubal Factor Infertility accounts for about 40% of all cases of female infertility as earlier being said. This includes cases of completely blocked fallopian tubes and also cases with either 1 blocked tube or no blockage but tubal scarring or other damages.

Tubal factor infertility is often caused by pelvic infection, such as...read more on https://planbwellness.com/how-does-fallopian-tube-blockage-affects-female-fertility/

This is one of the commonest questions we get from our subscribers and online followers and the truth is that you can still ovulate if your fallopian tubes are blocked. This is due to the fact that your ovaries aren’t connected to your fallopian tubes; therefore, a properly functioning ovary is still free to perform its regular, once-a-month duty of releasing an egg for fertilization.

The end of the fallopian tube that lies closest to the ovary is a bit wider than the end connected to your uterus. It also contains projected muscular tissue that enables it to catch the egg after your ovary releases it. Once the egg is in the tube, tiny hairs lining the inside of the tube help propel the egg to the uterus.

Meanwhile, your tubes can become narrowed or blocked at any point along their approximately 4-inch length. So, the egg could make it inside your fallopian tube, but the constriction will either prevent sperm from reaching the egg or prevent the egg from making its way to your uterus but it won’t stop the ovary from releasing egg.

Common Causes of Blocked Tubes

Fallopian tubes can become blocked for several reasons. Pelvic Inflammatory Disease (PID) is a common cause. Sexually transmitted diseases such as chlamydia or gonorrhoea can also create inflammation and scar tissue in the fallopian tubes. A previous ectopic, or tubal pregnancy, can also damage the tube in which it occurred.

Diagnosis of Tubal Blockage

To diagnose a blocked tube, your doctor may perform a hysterosalpingogram (HSG), a procedure in which dye is injected into your uterus and fallopian tubes. Through X-ray imaging, he will be able to tell the location of the blockage based on...read more on https://planbwellness.com/is-ovulation-possible-blocked-fallopian-tubes/

We believe you have been gaining a lot from all the mails and blogposts we have been sharing with you so far.

Everyday, we do receive tons of emails and SMS containing commendations, comments and questions about the fibroid recipes we have shared which help women to manage their fibroids and its symptoms naturally and with no side effects.

Of interest is also to mention the fact that some have already started practicing the recipes and they are seeing good results already. That exactly is the essence of the hard work we put behind setting this platform up. We hope many women out there will have access to this and be able to get rid of their fibroid in the best natural way possible.

However, a lot of people have been contacting us again for something FASTER and BETTER than what we have shared that they can use to shrink fibroid quickly. This, we really understand.

The symptoms of fibroid differ in everyone and the threats to life differ also. There are women whose lives are currently under medical threats as a result of fibroid. There are those whose menses have ceased for several months and years as a result of fibroid. There are those with life-threatening and embarrassing menstrual bleeding and pains who can’t wait to shrink fibroid and get rid of it.

There are also a lot of women who have carried out surgeries to remove fibroid once, twice or even more than that who are now looking for quick, effective and natural ways to get rid of uterine fibroid.

There are also a lot of fertile women out there who have bee rendered infertile as a result of fibroid. Not to even mention the pressure from family and friends for a child.

If you fall in any of the categories mentioned above or you don’t fall in any but you will like to learn about a very quick way to get rid of your fibroid and it’s symptoms, then we have GOOD NEWS for you today.

If you have enjoyed the FREE recipes we have shared in the past few days, we believe you will really enjoy this more than that and it’s effect is more than all the...read more on https://planbwellness.com/the-fastest-way-to-shrink-fibroid-naturally/

Cervical polyps are small, elongated tumours that grow on the cervix. The cervix is the narrow canal at the bottom of the uterus that extends into the vagina. Polyps are fragile structures that grow from stalks rooted on the surface of the cervix or inside the cervical canal. There is usually only one polyp present—or at most, two or three.

Cervical polyps occur in about four percent of women of reproductive age. They are most common in women in their 40s and 50s who have had more than one child. Polyps almost never occur in young women prior to the start of menstruation. Polyps are also common during pregnancy. This may be caused by an increase in the hormone oestrogen.

Cervical polyps are usually benign (not cancerous), and the chances of them leading to cervical cancer are rare.

Symptoms of Cervical Polyps

Polyps on the cervix may not cause any noticeable symptoms. However, if any of the following symptoms occur, see your gynaecologist right away:

vaginal discharge of white or yellow mucus (leucorrhea)
vaginal spotting or bleeding: after sexual intercourse (post coital), between periods (inter-menstrual), after douching, after menopause (postmenopausal)
abnormally heavy periods (menorrhagia)

Some of these symptoms can also be signs of cancer. In rare cases, polyps could represent an early phase of cervical cancer. Removing them helps reduce this risk.

Ask your doctor how often you should get regular pelvic examinations and pap tests. Recommendations can vary with a patient’s age and health history.

Why Polyps Occur

It is not fully understood why cervical polyps occur. Their formation may be linked to:

increased levels of oestrogen (female sex hormone)
chronic inflammation in the cervix, vagina, or uterus
clogged blood vessels

High Oestrogen Levels

Oestrogen levels naturally fluctuate throughout a woman’s life. The most common times are during menstrual cycles, pregnancies, and in the months leading up to menopause. For example, oestrogen levels can reach 100 times the normal range during pregnancy.

Man-made chemicals that mimic oestrogen are present everywhere in our environment today. For example, xenoestrogens are found in commercially produced meats and dairy products.

Chemical oestrogens can also be released into food that is heated in...read more on https://planbwellness.com/what-are-cervical-polyps/

As a woman, your monthly period is actually much more than just a mere monthly occurrence, it has the potential to affect your fertility. Thus, when you are having trouble getting pregnant, it’s very important for your physician to gather information about your menstrual cycle in order to help establish an accurate diagnosis and treatment plan.

What is Menstrual Cycle?

The menstrual cycle is a series of changes that a woman’s body goes through each month in which the ovary releases an egg and the uterus prepares for pregnancy. This cycle can be divided into two phases: the follicular phase and the luteal phase and both are explained below;

The Follicular Phase

The first day of your period (or menses) is day 1 of your cycle and the start of the follicular phase. During this time, the brain releases follicle-stimulating hormone (FSH) to stimulate the development of a single dominant follicle that contains one egg. While the follicle matures, it will release oestrogen hormone to stimulate the growth of the uterine lining. Once ovulation begins, the follicular phase has concluded. While this phase averages about 14 days, the length can vary, creating variations in total cycle length.

The Luteal Phase

The luteal phase begins with ovulation and continues until the onset of your period. During this phase, the ovary will release progesterone — a hormone that matures the uterine lining and prepares it for the implantation of an embryo. If pregnancy does not occur, the progesterone level drops and bleeding occurs. This phase can average 14 days also.

Does The Cycle Length Matter?

The length of your menstrual cycle is determined by the number of days from the first day of bleeding to the start of the next period. The length of your cycle—while not on any form of birth control—can be a key indicator of hormonal imbalances and whether or not ovulation is occurring in a regular manner. If ovulation does not occur, pregnancy is not possible.

Normal Menstrual Cycle

A normal menstrual cycle lasts from 21 to 35 days. If you have a normal menstrual cycle, regular ovulation should be occurring and all hormones should be in balance, making natural conception possible.

Short Menstrual Cycle

A short menstrual cycle is anything shorter than 21 days. Shortened cycles can be an indication that the ovaries contain fewer eggs and that menopause may be approaching. As the number of eggs in the ovaries decrease, the brain releases more FSH to stimulate the ovaries to develop a follicle. This results in earlier development of the follicle and earlier ovulation, creating shortened cycles. This can make conception even more difficult.

Long or Irregular Menstrual Cycle

A long menstrual cycle lasts more than 35 days. Longer cycles are an indicator that ovulation is not occurring or at least not occurring in a regular manner. This lack of ovulation is known as anovulation. There are many potential causes of anovulation, such as:

irregularities with the thyroid gland
elevations of the hormone prolactin that can disrupt the brain’s ability to communicate with the ovary
polycystic ovary syndrome (PCOS)

These hormonal imbalances lead to problems with ovulation and fertility and they may also increase the risk of miscarriage.

What Does it Mean if Menstrual Bleeding Lasts More than 7 Days?

The normal length of bleeding for women is 2 to 7 days on the average. Anything longer than 7 days is known as prolonged bleeding. Prolonged bleeding tells your physician that either ovulation is not occurring regularly or that there may be something disrupting the lining of the uterus. There also could be a problem forming blood clots.

Prolonged bleeding can occur if the aforementioned ovulation is not occurring regularly. Additionally, prolonged bleeding can be caused by polyps, fibroids, or infection within the...read more on https://planbwellness.com/what-does-your-monthly-period-say-about-your-fertility/

Modern day living has led to an increased exposure to all sorts of toxins and unwanted deposits in human systems. Today, we are faced with the challenge of exposure to toxins from what we consume, our cosmetics and even our environment. Therefore, ever than before, there is a need for regular cleansing and detoxification in order to avoid a total breakdown of the body’s immune system.

Aside from the toxic by-products of our own metabolism, we are also faced with toxins in what we eat and drink, as well as from alcohol, cigarettes, medical drugs, cosmetics, household cleaning products, not to mention pollution and environmental poisons.

Detoxification is a key body function involving the elimination of metabolic waste and other toxins via the eliminatory organs – the skin, the kidneys and especially the liver.

As much of about 80% of all chemical processes that go on in the body involve detoxification activities.

So What is a Body Detox or Cleanse?

It’s a way of eating (and living!) cleanly to minimise the amount of chemicals and pollutants in our systems, while emphasises on high-nutrient foods that help draw out and eliminate toxins to maintain good health and prevent diseases.

The lighter dietary load allows our body to expel accumulated toxins (which are stored in our fat cells) and reduce the burden on our organs and detoxifying functions (like the skin and liver). And what should you include in your diet while you’re on a detox? Below are 5 fabulous foods that will help your body detoxify and cleanse;

Water

Ok, not technically a food but crucial when you’re cleansing and the rest of the time! Many people are partially dehydrated all the time which stresses your system and prevents efficient detoxification. Drink lots of water; at least, 2 to 3 litres per day.

Try drinking a liter (about 4 cups) of water in the morning, then sip the remaining 1-2 liters throughout the day. Avoid drinking at mealtimes, so you don’t dilute your digestive juices.

Leafy Greens

Leafy greens (think kale, celery, silverbeet, baby spinach, etc) are the backbone for any good detox! They are alkalising and an alkaline body is better at battling bad bacteria, yeast and keeping cravings at bay for weight management.

Green leafy veggies also contain chlorella which helps to cleanse and increase the...read more on https://planbwellness.com/5-foods-that-will-help-detoxify-and-cleanse-your-body/

Most women — and some men — will have a yeast infections at some point in their lives. Also called candida vaginitis or vulvovaginal candidiasis, yeast infections are most commonly caused by the fungus candida albicans.

They can also be caused by other Candida species, including C. glabrata, C. parapsilosis, C. tropicalis, andC. krusei.

Up to 75% of women will get a vaginal yeast infection at least once in their lives and 40 to 50% of women will experience more than one infection, according to a 2007 article in the medical journal ’The Lancet’’.

What’s more, 5 to 8% of women experience recurrent or chronic yeast infections and come down with four or more yeast infections in a single year.

Additionally, men can get yeast infections in their genitals, mouths and other areas too.

Though the term “yeast infection” is most often used to refer to a vaginal infection, it also applies to other types of candidiasis. A yeast infection of the mouth is called thrush, or oropharyngeal candidiasis. A yeast infection of the skin — which typically occurs in warm, moist areas, such as the armpits and groin — is called cutaneous candidiasis. If Candida gets into the bloodstream, such as from using a contaminated intravenous catheter, the yeast can cause a deadly infection called invasive candidiasis.

Causes of Yeast Infections

Candida yeast causes an infection when something throws off the balance between the microorganisms that live in and on your body, such as:

Pregnancy
Certain medications, including birth control pills, antibiotics, and steroids
Immune-suppressing diseases, including HIV
Diabetes
Obesity
Stress and lack of sleep, which can weaken the immune system

Additionally, certain lifestyle habits may also promote the growth of Candida, including:

Eating a diet high in sugar (a yeast food source)
Using scented soaps, bubble baths, and feminine sprays
Douching, IUD use
Maintaining poor vaginal hygiene...read more on https://planbwellness.com/all-about-yeast-infections/

Regular monthly ovulation is a critical and an important event that needs to happen each menstrual cycle in order for a woman to become pregnant. Sadly, ovulatory dysfunction or anovulation happens regularly for many women, making it one of the leading causes of female infertility. There are however five simple ways to promote healthy regular ovulation and they are as follows;

1. Eat a Clean, Whole Food, Nourishing Fertility Diet

Fertility Diet is about supporting your body in its reproductive efforts; meaning eating real, whole foods, a variety of fruits, vegetables and whole grains, moderate amounts of lean (organic/grass-fed/free-range) meats, seafood and dairy, nuts and seeds, and healthy fats. Consistently, research has shown that following a Fertility Diet is one of the most influential ways to support regular ovulation. You might be surprised to know that consuming adequate amounts of Vitamins D, B12, Iron and Essential Fatty Acids (EFAs) all can play a part in healthy ovulation.

2. Exercise Daily

Regular, moderate exercise helps maintain a healthy body mass index (BMI) or weight, which in turn supports hormonal balance and healthy insulin levels both important for fertility and...read more on https://planbwellness.com/ovulation/