Adamummya:
started mine yday...I pray to complete it

What do you need to lose weight for..

bellong:

What do you need to lose weight for..

wantu loose my baby fat ...

Adamummya:



wantu loose my baby fat ...

Ok

ECOSLIM is very good without stressful exercise and not eating

sticking to some of this loose weight plans and following through until your desired result is achieved is sometimes difficult...

This is as a result of the sudden change in the eating culture of an average nigerian , The delicacies we would normally enjoy becomes the meal to avoid. It is not easy.

Here's an home made recipe that can help you loose up to 5kg within 1 week

1. 1 peeled lemon
2. Half cucumber � (diced)
3. Water
4. Ice

Preparation

1.Completely peel off the back of the lemon revealing only the juicy part. Cut into small pieces and put it into a jug.

2. Add the diced cucumber into the Jug

3. Add the ice

4. Pour in the water to fill your jug and cover it


Wait for 1to 2 hrs

Start Drinking....
A little at a time,Enjoy yourself.


send me a mail for more weight loss recipe . strictly on a Nigerian Diet

ayd4real02gmail.com

Laptoplyfestyle:
Here's an home made recipe that can help you loose up to 5kg within 1 week

1. 1 peeled lemon
2. Half cucumber � (diced)
3. Water
4. Ice

Preparation

1.Completely peel off the back of the lemon revealing only the juicy part. Cut into small pieces and put it into a jug.

2. Add the diced cucumber into the Jug

3. Add the ice

4. Pour in the water to fill your jug and cover it


Wait for 1to 2 hrs

Start Drinking....
A little at a time,Enjoy yourself.


send me a mail for more weight loss recipe . strictly on a Nigerian Diet

ayd4real02gmail.com

pls must I add ice since I can't get any around me.
wats is d effect of d ice

It helps to preserve the freshness of the mixture all day long. Although this is not compulsory since we are in the rainy season.

bellong thanks for this thread. This will save me money I would have paid to another weight loss coach.

I started mine on Monday. Though I am not strictly following the menu.

Monday - No breakfast as I had to go out.
Lunch / Dinner I had one and half cucumber
and later ate peppersoup prepared with
smokedd panla fish.

Tuesday - No breakfast too, I went out.
Lunch I ate boiled plantain and stew only.
Dinner one boiled egg

Wednesday- Breakfast one boiled egg
Brunch one and half cucumber
Dinner I plan to eat peppersoup with
chunks of turkey without the skin.

Before I started my weight was about 70.35kg and this morning I weighed 68.55kg.

I feel hungry now so I will snack on cucumber.

@konklushun,

Good to hear it is working for you. Let us know how much weight you lose at the end of the exercise.

Cheers

My current weight is 67.10 kg, that means I have lost 3.25kg. Yayyyy. I plan to suspend the diet for today and tomorrow and will continue on Monday.

My target weight is 65kg. Thanks bellong once again for the motivation.

konklushun:
My current weight is 67.10 kg, that means I have lost 3.25kg. Yayyyy. I plan to suspend the diet for today and tomorrow and will continue on Monday.

My target weight is 65kg. Thanks bellong once again for the motivation.

Good.. good.

You will surely surpass your target.

Happy to hear it is working for you.

Bellong

So I have started mine today. I find it difficult drinking Lipton tea so I had little I guess I will have to switch to coffee tomorrow.
Everyone is just insensitive around me, can you imagine they made pounded yam and Egusi soup and even invited me o. But I'm not tempted. I refuse to be!

I hope to reach the 13 days

degelinglacis:



I hope to reach the 13 days

I bind their temptation...

The journey of a thousand year starts in a day..

Let us know how it goes.

I plan to start mine 2moro...im too fat... I need to lose over 20kg

Nnetriplet:
I plan to start mine 2moro...im too fat... I need to lose over 20kg

Goodluck with it. Share your story as you go along.

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Nnetriplet:
I plan to start mine 2moro...im too fat... I need to lose over 20kg

Hi how far with your weight loss journey?
I am planning to do 3 days fruit only
So as to detoxify and make it easier for my body to loose weight
I just want 5kg down

can someone with ulcer try this weight loss plan.

nnekaike:
can someone with ulcer try this weight loss plan.

This depends on the severity of the ulcer. If it is not severe, yes but if it is medical and dietician advice would be recommended before starting it.

I just stumbled on this thread, and I find it very interesting. Well done Bellong! I should start following this diet plan tomorrow.

I came across this blog post that explains how 8 types of Nigerian foods can help you lose weight and, accelerate fat burning.

One Nigerian food that can help lose weight easily is oatmeal swallow and okra. If prepared well, a dish can contain just 307 calories. When you consume such tasty and healthy, but low-calorie meals, weight loss becomes easier.

You can read about other foods here: sites.google.com/view/nigerian-foods-for-weight-loss/

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NekkyCee:
I just stumbled on this thread, and I find it very interesting. Well done Bellong! I should start following this diet plan tomorrow.

Please how did it go with your diet? Did you follow it STRICTLY without any substitutions? How much weight did you loose at the end?? Thanks in anticipation

@bellong i just stumbled on this thread
Hope to start by monday

I would really love to try this...Help me Lord, need to burn this excess fat biko

FabfunkiGA:
@bellong i just stumbled on this thread
Hope to start by monday

Hiya there, didd you still take the leap?

Nice tread. But wat of person like me wey no dey chop chicken. How I go do am a beg?

I am giving this another try. Current weight is 75kg, target weight 65kg.

konklushun:
I am giving this another try. Current weight is 75kg, target weight 65kg.

Day One - No breakfast. Teas give me headache. And I don't like coffee.

Late lunch - One boiled egg

Dinner- Steak and salad