konklushun:
Day 3 .... Check

Let's do this tomorrow.

konklushun:
Nairaland has modified its font. Toh.

Day Four done. I am hungry.

Let's move to Day 5

bellong:


Well done.. Kudos to you.

You should start feeling the difference in the loss of weight.

konklushun:


A lot of difference o. Waist inches has dropped from 38 to 35. I have lost over 3kg.

bellong:


Picture or.....

Well done. Keep it up.

konklushun:
Day 6 done and dusted. Omo, I fell into small temptation o. Ate a little fries, they were so crispy .

We still moveeeee.

konklushun:


I will snap the scale by tomorrow morning.

konklushun:


This is my current weight.

konklushun:
Update on Day 7:

I had a mentally tasking day ahead so I ate one banana. Na so purging start. Thank God for garri. I feel better now. So I will watch my body and continue with the diet.

konklushun:
Okay, here we are on day 9. My experience so far:

I experienced loosening of my muscles/tissues, I think this is due to the fat loss.
Also on days I had steak for dinner, but ate late ( 8pm -9pm) my weight increased at nighttime (I checked) and my weight the next morning was same as or slightly different from the previous morning. My average weight loss on a regular day was 0.5kg.

So if you have reduced activity in the evenings, I advise that you eat dinner by 7 pm or switch your lunch for dinner.

Then on the day I ate by 7pm and took a 2-hour walk after, I lost 1kg.

Cheers.

konklushun:
Day 11 done. Yeeeoo. I need motivation to do the remaining two days.

bellong:


Go girl (lady), you can do it..