₦airaland Forum

howfarbros:
For Beginners and those aspiring to take up fitness here are things you must consider before starting out.

1. Fitness is a life long journey of no end. Please read that again and again till you understand the statement.
2. Treat fitness and working out as a lifestyle. Just as you cannot do without eating and brushing your teeth, you must own your fitness journey.
3. No pain no gain. I know that statement has been said a million times but acknowledge it's significance.
4. You would feel pain initially but it never ends. After a very good workout your muscles would feel sore even if you have been working out for ten years. You only adapt to the pain and trust me it gets better with time.
5. The only difference between those guys with six packs and bulging muscles you envy at the gym is TIME and HARDWORK. The gym is the only place you must put in the work to get the results. No SHORTCUTS...
6. Getting your dream body is hard but maintaining your dream body is even harder. If in doubt Google Serge Nubret
7. The six packs and the great body is just a fragment of what you gain from working out. Most people stop at this level. Think confidence, mental alertness, discipline, friendships, emotional balance, punctuality these are but a few levels you unlock as you train harder. If in doubt Google Dwayne Johnson
8. There would be dark days you don't feel like training or even lifting weights it's only normal don't force yourself there's always a tomorrow. But don't stay too long on this trajectory.
9. Set goals and have a timetable. Just as your taste changes from time to time so also should your fitness goals and timetable also change. This helps you monitor your progress and also improve on muscles you feel require more work.
10. REST REST REST !!! Your muscles do not grow at the gym. Spend 1 million hours at the gym if you do not rest and I mean quality rest not cat naps your growth would be slow and annoying. Your muscles grow while you are sleeping
11. Nutrition is very important. Please read that again. Nutrition is very very very important. What you take in is what you give out. Eat well and eat right but do not deny yourself of cheat meals.
12. Please work your lower body. As much as big biceps and puffed pectorals are nice, as you get older your lower body requires all the strength it would need to carry your upper body.
13. Take cardio seriously. I know a lot of guys hate cardio but you need it. How else do you test your endurance and strength?? In a XS tshirt? Bro run that treadmill, put those gloves on and punch that bag, take up a sport or simply do crosslifts. Test your strength and endurance you never know your limit.
Finally have fun while working out and like Nike says "Just Do It".

Side Note: Anyone interested in fitness and helping others can create a thread for fitness people and tag me so as not to derail this space. I can offer advice to newbies and also tips...

sabbiboi:
From the bottom of my heart.

I love this family of redpillers

Being redpilled is a way of life for a man, if you don't have game you're doomed as a man.

NYCnextStop:
Insightful and educative. Great piece man

You didn't say anything about supplements tho. Are they necessary for maximum results during workouts?

CaveAdullam:
DAY 218, REDPILL 2021

Everyone wishes to comfort the discomfort of women and children but hardly anyone pay attention to the cryings and tears of men. Why? Because men are deem fit and strong enough to cater for themselves. What if a man decides to seek help like women? He will be mocked, chastised and rejected.

A man cries and comfort himself.
A man seeks his glory by himself.
A man fights his demons by himself.

All strengths must come from within because only few allies are arranged for him. To be a man is to step into the abyss and take hold of burning coals. Here romance has ended because women can't bear the heat with you and even if they try to do, the horror will either consume them or scare them away. Any woman that is able to endure and survive is a rare gem because she's an exception. Better still, this is where genuine desire is really ascertained.

Supposing you got compeers in this lonely road, do make use of them, but don't be perplexed by betrayal and abandonment because you were meant to travel alone.

Authority: be strong.

howfarbros:
Well that post was for beginners and those about to start. But to answer your question. What are supplements?? Substances or foods that aid you in your journey towards achieving maximum result and efficiency. I usually advice newbies to stay off supplements when starting out. What you really need is the consistency to show up week in week out and test your strength and endurance without any help from supplements for the initial 4-6 months. Once you gain the consistency you need then you advance towards using supplements. If you are past this stage it then comes down to what your goals are and what kind of supplements would help you. Do you want;

1. Increase in body mass ?
2. Increase in Lean Muscle Mass ?
3. Faster recovery post-workout ? High energy pre and during workout?
4. Reduce Body Fat percentage ?
5. Increase Body Metabolism ? And so on

Once you know what your goals are, then you can include supplements to your routine and boy oh boy they definitely help you increase your efficiency and output. Where your natural energy finishes supplements take over and that's why they are every athletes best friend.

**Remember it all depends on what your goals are. As your body transforms so also your fitness goals change..

howfarbros:
Well that post was for beginners and those about to start. But to answer your question. What are supplements?? Substances or foods that aid you in your journey towards achieving maximum result and efficiency. I usually advice newbies to stay off supplements when starting out. What you really need is the consistency to show up week in week out and test your strength and endurance without any help from supplements for the initial 4-6 months. Once you gain the consistency you need then you advance towards using supplements. If you are past this stage it then comes down to what your goals are and what kind of supplements would help you. Do you want;

1. Increase in body mass ?
2. Increase in Lean Muscle Mass ?
3. Faster recovery post-workout ? High energy pre and during workout?
4. Reduce Body Fat percentage ?
5. Increase Body Metabolism ? And so on

Once you know what your goals are, then you can include supplements to your routine and boy oh boy they definitely help you increase your efficiency and output. Where your natural energy finishes supplements take over and that's why they are every athletes best friend.

**Remember it all depends on what your goals are. As your body transforms so also your fitness goals change..

xfactordv:
wow. you must be an expert in this. the thing is, am a short, thin guy, i want to gain muscles but people keep telling me its going to affect my height i.e i get shorter. a not looking for much muscles. i just want to get a body that makes me look good in every clothe i wear. what do i do ?

NYCnextStop:
Thank you man. Noted

I've always been on and off at the gym and resumed workout yesterday after 8months of inactivity due to work. It was just as if I've never worked out before in my life. I could not lift like I used to, and got tired easily. I was thinking of going for supplements to boost my energy but I guess I'll have to wait till December. I quite appreciate this post

MASTERYANKEE:
Fact

DieRich5:
if you have mind blowing sex with a woman once, you get a free pass to always have sex with her.

If a girl still friends with her ex, 80% sure she's having sex wit

they arrested the boy instead of the woman which country this one happen??

SOZINN:
Well well, what do we have here. Another lonely, post wall hag thought she could finally settle down with a seventeen year old boy. Anyhow, as long as a man is willing to wife me lol. I'm confused as to how this is rape, really.

Normally I'll advise you to stay away from such women because they have had enough. But if you wish to engage in whatever entanglement with them. Please be straight forward and proceed with caution.

Jessepaid:
Hehehe....


Quick riddle...


What do you call a country of women, led by a woman..


Hate men because they say men are evil..


Backwards in technology and infrastructure..


And reject male babies and accept only female babies because they believe females are more worthy than males...


Yes! you guessed right...


They are the Amazons


Which is exactly what will happen if feminists had a country without men..

SOZINN:
As confirmed by :

https://www.menshealth.com/uk/health/sexual-health/a37167845/men-should-ejaculate-at-least-21-times-a-month-to-slash-their-prostate-cancer-risk/

Go out there and fûck them bítches.

Dabronze:
How on this earth can that happen?

howfarbros:
For Beginners and those aspiring to take up fitness here are things you must consider before starting out.

...

Ketapu:
Imagine Reddit and women being offended that some men have decided not to have any serious romantic relationship with women again. Those men just want to make money and enjoy themselves and not spend or share it with any biitches. How dare they?

Jessepaid:
Hehehe....

Quick riddle...

What do you call a country of women, led by a woman..

Hate men because they say men are evil..

Backwards in technology and infrastructure..

And reject male babies and accept only female babies because they believe females are more worthy than males...

Yes! you guessed right...

They are the Amazons

Which is exactly what will happen if feminists had a country without men..

Jessepaid:
hehehe....

Not sure if it's happened before..


If the myths are correct, there's is almost no chance of it happening again...

Women need men...

88boys:
MGTOW subreddit banned
Okay
Let us keep watching
You can’t kill an idea

SOZINN:
Well well, what do we have here. Another lonely, post wall hag thought she could finally settle down with a seventeen year old boy. Anyhow, as long as a man is willing to wife me lol. I'm confused as to how this is rape, really.

Normally I'll advise you to stay away from such women because they have had enough. But if you wish to engage in whatever entanglement with them. Please be straight forward and proceed with caution.

Martinez39s:
A dark feminist fantasy.

DieRich5:
nawao, I don't even know what to type
Which kind juju this women use for those law makers 17yrs nor be underage The woman ain't normal so weti u be doing all dis time way mk u single at ur age