Doskit:
1. Banana
2. Peanut butter
3. Condensed milk
4. Greek yogurt
5. Strawberry syrup
6. Ice
Blend together and you're good to go....

jmoore:
You need to know your body type before embarking on such weight gaining adventure.

Are you ectomorph or endomorph?

Ectomorph aka hardgainers have high metabolism, which makes them to burn fat easily.

xynerise:
Once upon a time I was asking this same question op asked but today I have added more than my expectations without even eating anything special. Thanks to marriage

pocohantas:


Hehehehehe. Those ones sef get their own for body. But no be woman create thread, if not I for warn her kwa.

Farid24224:


How do you know your body type??

Rilwayne001:
Hi guys.

Please recommend weight gain smoothies that I can be making on weekends.

UyaiIncomparabl:
Peanut butter, oats as the binder, greek yogurt, Horlick classic malt, bananas, protein powder (ensure powder will work). 😉

pocohantas:
-Banana
-Peanut butter
-Oat
-Almond milk

Blend all together. You can blend with ice cubes if your blender is strong enough.

While at it, remember that men with pot bellies are not the most attractive physically. So, develop a good workout routine.

Doskit:
1. Banana
2. Peanut butter
3. Condensed milk
4. Greek yogurt
5. Strawberry syrup
6. Ice
Blend together and you're good to go....

GabrielYulaw:


Can't the person just eat akpu and okro soup 5 times a day for a month?

DPass:




Banana Peanut Butter Smoothie:

2 ripe bananas
2 tablespoons of peanut butter
1 cup of entire milk or almond milk
1 tablespoon of honey
1 scoop of protein powder (optional)
Chocolate Avocado Smoothie:

1 ripe avocado
2 tablespoons of cocoa powder
1 cup of entire milk or coconut milk
2 tablespoons of honey or maple syrup
1 scoop of chocolate protein powder (optional)
Berry Oatmeal Smoothie:

1 cup of combined berries (strawberries, blueberries, raspberries)
1/2 cup of rolled oats
1 cup of entire milk or Greek yogurt
1 tablespoon of almond butter or cashew butter
1 tablespoon of honey or agave syrup
Mango Coconut Smoothie:

1 ripe mango
1/2 cup of coconut milk
1/2 cup of simple Greek yogurt
1 tablespoon of chia seeds
1 tablespoon of shredded coconut
Nutty Banana Smoothie:

2 ripe bananas
1/four cup of almonds or walnuts
1 cup of entire milk or oat milk
1 tablespoon of honey or maple syrup
1 teaspoon of vanilla extract

ceeceeuwa:

Pineapple, watermelon mixed with milk

slawomir:
Damnnn niggar

Grab my weed to learn



Me and slimness are 5 and 6

I dey eat steadily but the thing nor dey show for my body

Juanmike:
Oat and Banana for healthy fat o.

pocohantas:
-Banana
-Peanut butter
-Oat
-Almond milk

Blend all together. You can blend with ice cubes if your blender is strong enough.

While at it, remember that men with pot bellies are not the most attractive physically. So, develop a good workout routine.

UyaiIncomparabl:


Lol. Won't you get tired of eating such meals everyday? 😁

slawomir:
Damnnn niggar

Grab my weed to learn



Me and slimness are 5 and 6

I dey eat steadily but the thing nor dey show for my body

pocohantas:


It should be the reverse. Pot belly is a sign of unseriousness.

Tony Elumelu doesn't have a pot belly.

FalseProphet1:
Don't waste your time, nobody is gaining any kind or form of weight this shege period regardless of what you eat, just eat anything you see and enjoy your bony figure in peace.

This I have seen.

kay29000:


Oat in a smoothie... Will you cook the oat?

Rilwayne001:
Hi guys.

Please recommend weight gain smoothies that I can be making on weekends.

Rilwayne001:
Hi guys.

Please recommend weight gain smoothies that I can be making on weekends.

JasonScoolari:


You lived fine with regrets of your foolishness. 😂😂😂

ablejesus26:


Bro You and banana dey quarrel

123papas:
Drink 2 bottles of tigernut and 2 bottles of kunu everyday. If you no turn akpati in 1 month, you get AIDS be dt

HardMirror:
what you don't know is millions of people are living fine in Nigeria. Igbos, Yorubas, Hausas, Fulanis, it does not matter their tribe. Forget that some people are joining you to complain, the truth is many people are okay. Not everyone is hungry.

as for the OP.

You cannot gain weight from just taking smoothies on weekends only.
in fact, forget about smoothies, just eat well and as regularly as possible. I gained 10kg in the last 6 months without even thinking about it. so stop stressing