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Nairaland Forum / Nairaland / General / Food / What Is The Nutritional Difference Between Butter And Margarine? (21360 Views)
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Re: What Is The Nutritional Difference Between Butter And Margarine? by ycat: 8:51pm On May 10 |
Yeah! oliverano: |
Re: What Is The Nutritional Difference Between Butter And Margarine? by fuck419: 8:54pm On May 10 |
Butter is Buhari, while Magarine is Tinubu. If you don't relate with this, na beating be next thing o. 1 Like |
Re: What Is The Nutritional Difference Between Butter And Margarine? by femi4: 8:57pm On May 10 |
Testiebobo: The choice between margarine and butter depends on your dietary needs ¹. Here are some key differences Butter: - High in saturated fat - Rich in dairy fat - May contain nutrients like vitamin K2, conjugated linoleic acid, butyrate and omega-3 - High in cholesterol - May increase "bad" LDL cholesterol - May have limited effects on blood cholesterol levels Margarine - High in unsaturated fat - Made from vegetable oils - May contain trans fats (though many brands now offer trans-fat-free options) - May be high in polyunsaturated fat - May contain plant sterols and stanols - May be high in omega-6 fat It's important to note that both butter and margarine can be part of a healthy diet when consumed in moderation. It's also worth considering the type of margarine and the source of the butter, as some options may be healthier than others. Sources: Meta AI, Bing, Chatgpt |
Re: What Is The Nutritional Difference Between Butter And Margarine? by iichidodo: 9:09pm On May 10 |
Love800:No worries bro...It's all good. |
Re: What Is The Nutritional Difference Between Butter And Margarine? by Elidrisy20: 9:10pm On May 10 |
Butter use with bread Margarine use for beaking |
Re: What Is The Nutritional Difference Between Butter And Margarine? by masseratti: 9:15pm On May 10 |
Alusiizizi:i just hate you guys that brings in Tinubu/Obi into any convo that has nothing to do with politics ..una no dey tire ?na WA ooo.. |
Re: What Is The Nutritional Difference Between Butter And Margarine? by Dybala11(m): 9:25pm On May 10 |
iichidodo:I thought margarine is produced by hydrogenation of vegetable oil? Ionisation with metallic...? |
Re: What Is The Nutritional Difference Between Butter And Margarine? by Arostar2023: 9:42pm On May 10 |
Gajagojo: Both can be same...spread is made specifically for ready to eat food while margarine can be used for baking, cooking generally. |
Re: What Is The Nutritional Difference Between Butter And Margarine? by fkj950ax(m): 9:59pm On May 10 |
Chidexthebest:Are you stupid? |
Re: What Is The Nutritional Difference Between Butter And Margarine? by TheATM: 10:29pm On May 10 |
dominique:How carpentar like me go understand saturated and unsaturated? abeg go further 1 Like |
Re: What Is The Nutritional Difference Between Butter And Margarine? by Thazard(m): 10:54pm On May 10 |
FitCorper: |
Re: What Is The Nutritional Difference Between Butter And Margarine? by noobody(m): 11:22pm On May 10 |
Love800: You all assume you are eating butter, But it is bread spread. I am not sure real butter is sold here in Nigeria Only foreign brands I have seen sell actual butter. What we have here is mostly bread spread and margarine. |
Re: What Is The Nutritional Difference Between Butter And Margarine? by sunsweet33: 2:23am On May 11 |
Butter is made from animal fat (milk) while margarine is made from vegetable oil. Margarine was touted as the healthy alternative some years ago, however that info is now outdated. Butter is more beneficial than margarine because it is natural, not minding saturated or unsaturated fats. HOWEVER in our environment where most people are not used to drinking fresh milk and where storage of milk products can be precarious, margarine is the safer option which is what your teacher was driving at. |
Re: What Is The Nutritional Difference Between Butter And Margarine? by Love800(m): 5:42am On May 11 |
Okay. So whats is real butter? noobody: |
Re: What Is The Nutritional Difference Between Butter And Margarine? by brain54(m): 8:18am On May 11 |
2 Likes |
Re: What Is The Nutritional Difference Between Butter And Margarine? by Bishop(m): 9:33am On May 11 |
dominique: Break it down please, i no go school |
Re: What Is The Nutritional Difference Between Butter And Margarine? by Mariangeles(f): 9:51am On May 11 |
Re: What Is The Nutritional Difference Between Butter And Margarine? by brain54(m): 9:59am On May 11 |
Mariangeles: This one made me laugh out loud... My guy said he stopped smoking... If he still did he for dey cause much trouble o! 1 Like |
Re: What Is The Nutritional Difference Between Butter And Margarine? by Mariangeles(f): 10:06am On May 11 |
brain54: Hahahahahahahaha |
Re: What Is The Nutritional Difference Between Butter And Margarine? by finickykblazy(m): 11:30am On May 11 |
I don't eat bread, it's trash. The flour used in baking is number 1 gut destroyer. If I ever to decide to start eating bread, it will be sourdough bread, baked by myself or I use coconut flour. 1 Like |
Re: What Is The Nutritional Difference Between Butter And Margarine? by Mikesol: 5:16pm On May 11 |
So people don't know the difference, even in the comment section Ok.... butter is the healthiest choice, and the best baking choice, especially if you use the type that melts and is covered in a foil kind of packaging that's always in freezer. It's byproduct of diary directly... butter had low fat and normal, salted and unsalted, many choices tailored to your needs and makes texture,taste and health far better Magarine is from seed oils Why should u be eating oils thinking its better 1 Like |
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