Timbuktou:


Why is my good guy rep taking a hit these days. I'm a nice, quiet gentleman. Please, Bellong is a chief in our village. He can't be influenced by small boys like me.

edwife:


Yimu!

edwife:

Timbuktou:


Noses taste sweet. #Just sayin'

*whistles obliviously*

But, I am.

bellong:


These ladies remind me of those girls that perform during break in American Football. I went to see a game and those ladies kept distracting us from the game...

edwife:
@ TV01



https://www.youtube.com/watch?v=J6Q_Xrxp6o8


Where does this exercise work at? the butt or core?

The trainer at my gym is confusing me...

^{***Disclaimer - I am not a qualified trainer, always listen to your instructors ***}

Timbuktou:
. You need Jesus, bro.

Bellong, you fox. Did madam notice or did you go without her?

edwife:

Now i know that anyone attached to the gods can not be saint.

Bellong i lost my faith in you,you have joined the club of them bad boys....
You see what Tim has done to you?

pickabeau1:


cheerleaders...

display of flesh is sadly the only way they can market it

so much for decency and equality

TV01:


It's typically a warm-up starter exercise - if you hold proper form it shoul dwork both to a degre, but not as much as other more specific exercises.

TV

^{***Disclaimer - I am not a qualified trainer, always listen to your instructors ***}

bellong:


Everybody needs Jesus..

Nah, I went alone... My supervisor gave me awoof ticket. Besides, Lady Bellong is not the jealous type..

Absolute purity must be maintained in servicing the gods.. Reason we collect unspotted animals

What is your definition of a bad boy?

It was my first time seeing a football league (demystified rugby) live, I never prepared for any distraction. You need to see how those little girls were shaking their bums at the crowd. They made me understand why the ticket was expensive, didn't know it came with side attraction.

However, I followed the path of Job.. "I have made a covenant with my eyes, why should I think upon a maid.."

RoyalRoy:
Buhahaha... Bellong no go kill me here o........
"I now understand why the tickets are so expensive... It comes with side attractions"

Epic.

edwife:

Lol,i take as many advices and tips as possible.I only need to see the result,that's all that matter.
So it's a warm-up?lol i use 18 kg dumb-shells with both hands and do 30 sets X 3 with 3 min rest in between.I won't deny that it is not working,i see results,i just wanted to make sure.

edwife:

Lol,you are funny.
I don't know if is to laugh or pity you,i am sure you were blind-sided and very confused.I am trying to picture your face at that very moment

edwife:


Lol,i take as many advices and tips as possible.I only need to see the result,that's all that matter.

So it's a warm-up?lol i use 18 kg dumb-shells with both hands and do 30 sets X 3 with 3 min rest in between. I won't deny that it is not working,i see results ,i just wanted to make sure.

Pictures or ............... You know the rest.

edwife:


Lol,i take as many advices and tips as possible.I only need to see the result,that's all that matter.

So it's a warm-up?lol i use 18 kg dumb-shells with both hands and do 30 sets X 3 with 3 min rest in between.I won't deny that it is not working,i see results,i just wanted to make sure.

bellong:


Yeah.. Cheerleaders...

The super mini-skirt like bikini the girls wore was as good as wearing only pant. I am sure some spectator didn't come for the game but to feed the lust of their eyes...

TV01,

All these exercise for one person?... Ko easy.... Good that I don't have any body challenge that will force me to exercise this heavy..

RoyalRoy:





Pictures or ............... You know the rest.

TV01:

But you are obviously using it for a full workout, which is fine as it works the whole body. Should work and trim everything with that many sets and repititions - do you use a dumbell or kettlebell?
Must say, I'm impressed - 18 KG even if it's double handed. I've used 24kg before, but I prefer to stick to 16kg, although I do it single handed, as opposed to double. For the most part I use 12kg - I was using 7kg for years till my gym buddies dissed me !
TV

bellong:

Are you contesting for Miss (Mrs) World with all these exercises..
More than confused. They were selected assorted in bikini...

naijababe:


I hate her because she almost ruined him and his career. The woman sef, i dunno for her, George Micheal came of the closet after dating her. I love Steffi almost as much I love Agassi na

Oh Agassi's head after he shaved the ridiculous pony tail is to die for

AjanleKoko:


Shior. Nothing dey there. See this one below as e SHEKSHY

BoboYekini:
@edwife, 30 sets X 3, with 3 minutes rest between sets?! That's easily 100 - 120 minutes on one workout alone!!
Is this cardio?

edwife:


It is 30 reps in a set ,so that's roughly 15 min max.Not 30 sets as I wrote.

salsera:

Hey Coach TV01

Seen the videos though I first fear hehe but I'll try them out and let you know which I find difficult to do
SO i need to get the weights and buy skipping rope
I intend to sort out next week and start.


Thanks

tearoses:
Coach TV
What can I do with chicken please
Low Carb please
Apart from slinging it on the BBQ and with salad, and chicken breasts with sliced peppers what else can I do with it to make a decent meal?

salsera:


Try adding quinoa with it, then sliced peppers (all the colours)

tearoses:


quinoa? that full of carbs I think

Yes o! I cheat, I found frozen sliced peppers so just put that with my chicken togethevr with chopped tomatoes and onions

naijababe:



Mami, Quinoa is all protein Ni bo le wa ke?

Atk01:
*peeps inside the thread* Are girls allowed?

Alikaxon:
I'm not married yet, I'm only 15years old, what should I say...?