₦airaland Forum

[img]http://www.codedkid.cf/2016/01/wp-1451812361127.jpg[/img]



5 Tips To Fight Sleep When You Need To Read.
Sleep can crop up at really inappropriate times. Maybe at work, church or even during a boring lecture.

However, what if it crops up at the usual time in the night, but you are simply too busy, maybe you need to read, or finish a project, assignment or essay? How do you fight it off? Below are some tips that will be very helpful:

1.Caffeine

This should not be a daily occurrence, as caffeine is addictive and not very healthy. But in emergency, a cup of coffee without milk can be a lifesaver.


Caffeinated drinks contain chemicals that help increase your metabolism and keep you awake, long enough to complete the task at hand, or round up that pressing assignment.


2. Take a Walk
Studies show that taking a 20 minute walk can boost your
energy levels and decrease fatigue.
Low-impact exercise
seems better than higher impact exercise for fatigue levels, so
you don’t have to be a power walker to see benefits.
Another
plus is people who exercise, tend to do better mentally, so
take a short walk around and return to your task.


Listening to music while you work can help keep you awake
and increase your concentration levels, experts say. Simple!
Pop on some comfy headphones—nothing with speakers if
you work with other people – and see what kind of music
works best for your productivity. For some people it’s Bach.


For others it’s Lady Gaga. It’s a highly individual thing, and
can even vary for you depending on the task at hand.


4. Eat
Snacks, fizzy drinks and the like can also help you stay


awake. Large meals can make you drowsy.
(Think
Thanksgiving, only on a smaller scale.) Try eating smaller
meals and more healthy snacks throughout the day for
sustained energy.
5. Cold Water
There’s nothing like a splash of cold water on your face to
revive you. Don’t forget to drink liquids throughout the day.
Staying hydrated can result in increased oxygen levels which
boost energy and can keep your mind sharp.

Those are the 5 Things that can help you keep sleep away
while you study.


Do you have other means of dealing with
sleep as a Nigerian Student?


Gist us below!

Source:www.codedkid.cf

nice tips.

We don hear.

Nice tips

Op Ur wrong, food before or.during reading makes u sleep!

for waheva yu do,, yu can neva cheat nature.... the best thing to do is to sleep then come back 2 study

If you're feeling sleepy, go and do just that. Wake up later if u must. Still don't know how people manage to understand anything they read whilst sleepy.

Im feeling happy tonight.
Stay with me

if you like put ur leg inside iced block water, you still can't cheat nature

But e no deserve thanks Na..anyway take it

Dem no work 4 me o

Kuku sleep. No suffer two way; uno sleep well n the book sef no enter head.
Person wey test/exam dey give nightmare no dey try sleep in front of book.

Better sleep neva catch u,na hin all those things dey work.I don eat cofee raw before,I still slept.

I don't recommend caffeine. Maybe it's just me but I can't work well with caffeine.

LazVegaz:
[img]http://www.codedkid.cf/2016/01/wp-1451812361127.jpg[/img]



5 Tips To Fight Sleep When You Need To Read.
Sleep can crop up at really inappropriate times. Maybe at work, church or even during a boring lecture.

However, what if it crops up at the usual time in the night, but you are simply too busy, maybe you need to read, or finish a project, assignment or essay? How do you fight it off? Below are some tips that will be very helpful:

1.Caffeine

This should not be a daily occurrence, as caffeine is addictive and not very healthy. But in emergency, a cup of coffee without milk can be a lifesaver.


Caffeinated drinks contain chemicals that help increase your metabolism and keep you awake, long enough to complete the task at hand, or round up that pressing assignment.


2. Take a Walk
Studies show that taking a 20 minute walk can boost your
energy levels and decrease fatigue.
Low-impact exercise
seems better than higher impact exercise for fatigue levels, so
you don’t have to be a power walker to see benefits.
Another
plus is people who exercise, tend to do better mentally, so
take a short walk around and return to your task.


Listening to music while you work can help keep you awake
and increase your concentration levels, experts say. Simple!
Pop on some comfy headphones—nothing with speakers if
you work with other people – and see what kind of music
works best for your productivity. For some people it’s Bach.


For others it’s Lady Gaga. It’s a highly individual thing, and
can even vary for you depending on the task at hand.


4. Eat
Snacks, fizzy drinks and the like can also help you stay


awake. Large meals can make you drowsy.
(Think
Thanksgiving, only on a smaller scale.) Try eating smaller
meals and more healthy snacks throughout the day for
sustained energy.
5. Cold Water
There’s nothing like a splash of cold water on your face to
revive you. Don’t forget to drink liquids throughout the day.
Staying hydrated can result in increased oxygen levels which
boost energy and can keep your mind sharp.

Those are the 5 Things that can help you keep sleep away
while you study.


Do you have other means of dealing with
sleep as a Nigerian Student?


Gist us below!

Source:www.codedkid.cf

6. Two bottles of orijin

Kylez:
Nice tips

nice song

But why that girl a.ss dry like that

[color=#DC143C]Not everyone's body accepts caffeine. Caffeine can be compared with the likes of extreme coffee, excess dosage leads to induced dementia.[/color]

Cold water ke?

The music works all the time for me. Only use caffeine when i've got a mountain to cover within a short period. Otherwise, it's a no no for me cos it gives me migraine.

Eat one big kolanut and wash it down with a tot of Seaman's Schnapps... thank me (and not the OP) later

educative @op but only DAT cold water work for me sha

Just slot in one dvd of por.n and I bet u sleep will find its way out far from u. u will end thanking me as u will stay awake glued to both

LazVegaz:
[img]http://www.codedkid.cf/2016/01/wp-1451812361127.jpg[/img]



5 Tips To Fight Sleep When You Need To Read.
Sleep can crop up at really inappropriate times. Maybe at work, church or even during a boring lecture.

However, what if it crops up at the usual time in the night, but you are simply too busy, maybe you need to read, or finish a project, assignment or essay? How do you fight it off? Below are some tips that will be very helpful:

1.Caffeine

This should not be a daily occurrence, as caffeine is addictive and not very healthy. But in emergency, a cup of coffee without milk can be a lifesaver.


Caffeinated drinks contain chemicals that help increase your metabolism and keep you awake, long enough to complete the task at hand, or round up that pressing assignment.


2. Take a Walk
Studies show that taking a 20 minute walk can boost your
energy levels and decrease fatigue.
Low-impact exercise
seems better than higher impact exercise for fatigue levels, so
you don’t have to be a power walker to see benefits.
Another
plus is people who exercise, tend to do better mentally, so
take a short walk around and return to your task.


Listening to music while you work can help keep you awake
and increase your concentration levels, experts say. Simple!
Pop on some comfy headphones—nothing with speakers if
you work with other people – and see what kind of music
works best for your productivity. For some people it’s Bach.


For others it’s Lady Gaga. It’s a highly individual thing, and
can even vary for you depending on the task at hand.


4. Eat
Snacks, fizzy drinks and the like can also help you stay


awake. Large meals can make you drowsy.
(Think
Thanksgiving, only on a smaller scale.) Try eating smaller
meals and more healthy snacks throughout the day for
sustained energy.
5. Cold Water
There’s nothing like a splash of cold water on your face to
revive you. Don’t forget to drink liquids throughout the day.
Staying hydrated can result in increased oxygen levels which
boost energy and can keep your mind sharp.

Those are the 5 Things that can help you keep sleep away
while you study.


Do you have other means of dealing with
sleep as a Nigerian Student?


Gist us below!

Source:www.codedkid.cf

there is one natural way that none of have tried and that is by using the chipendant or energybraclet my junior sister tried one of those product and the testimony she had was that what should take her For example 5hours to read and understand now takes her like two hours because it increase focus and concentration expecially the when you wear the chipendant which will save you stress and sickness guaranteed with proof

mackenzie007:
Op Ur wrong, food before or.during reading makes u sleep!

This guy sef...he didn't say dat you should go to the nearest amala joint to flex your muscles ...he said you should try out snacks like biscuits, gala etc it works...

Op, what about those stubborn sleep? Those ones with avast antivirus that won't go away, no matter what you do?

2. Take a Walk
Studies show that taking a 20 minute walk can boost your
energy levels and decrease fatigue.
Low-impact exercise
seems better than higher impact exercise for fatigue levels, so
you don’t have to be a power walker to see benefits.
Another
plus is people who exercise, tend to do better mentally, so
take a short walk around and return to your task.
NA FOR MIDNIGHT YOU WAN DO AM

@ OP I get one guy for my hostel,even if your pour hot water for his head,he go still dey sleep,wetin fit work for him?

olafum1:
Cold water ke?

Yes it works well for me. All I do is wash my face with cold water and at times my hands and feet.

Graccccccccy:
Yes it works well for me. All I do is wash my face with cold water and at times my hands and feet.

And u r sure it works for long?

I knew of putting foot inside cold water but that made me enjoy d sleep better sef

best way to solve this issue is chew something that will be your mouth moving for a long time aka chewing gum .. it works like magic