enshi:


Well... You May just be right but with all sincerity of purpose and intent, I have always witnessed the positive side of the commentary...

Thou i see hate in ur words but i will still advice you keep fit always...

There's no hate in what I've said. Fit doesn't say I should keep those things on you mr man. Go and continue carrying your stuff. Shebi you are heading to world record for biggest arms abi?

The guy with the stripped shirt of course(shorter guy). He has a more matured muscle development and i can even see his abs from his shirt(meaning low body-fat percentage). His pecs are more pronounced. Muscle wise, the shorter guy nailed it.
The white guy should shed some bodyfat to look leaner and meaner.

PRISTINEMUSCLES:
The guy with the stripped shirt of course(shorter guy). He has a more matured muscle development and i can even see his abs from his shirt(meaning low body-fat percentage). His pecs are more pronounced. Muscle wise, the shorter guy nailed it.
The white guy should shed some bodyfat to look leaner and meaner.

Ok Noted

The guy in white is better, he work on his chest more, while the guy in strips worked more on his arms and shoulder; that made him look wide and concealed the gain on his chest.

But then again the guy in white have the advantage of being taller. The guy in strips should work more on his chest, the biceps are bigger than the rest of the body.

By the way I plan on lifting too very soon, which routine do you guys follow, plus is your weight manufacture manually or u got it form the market and lastly at what price did you guys got it?
Thanks and keep staing feet and healthy

BlueScholar:
The guy in white is better, he work on his chest more, while the guy in strips worked more on his arms and shoulder; that made him look wide and concealed the gain on his chest.

But then again the guy in white have the advantage of being taller. The guy in strips should work more on his chest, the biceps are bigger than the rest of the body.

By the way I plan on lifting too very soon, which routine do you guys follow, plus is your weight manufacture manually or u got it form the market and lastly at what price did you guys got it?
Thanks and keep staing feet and healthy

Thanks bro..
I gym atleast once a week sundays mostly.
I made sure my gym is far from my place so i jog to the place in the mornings say by 5Am. It takes Me an hour of contineous jogging to get to the gym.

I started on locally constructed irons (the dum Bell) Before i grew fitter for the gym..

Did i mention i do press ups about 200 each Day... 100 in the morning 50:50 and a repeat in the eve

enshi:


Thanks bro..
I gym atleast once a week sundays mostly.
I made sure my gym is far from my place so i jog to the place in the mornings say by 5Am. It takes Me an hour of contineous jogging to get to the gym.

I started on locally constructed irons (the dum Bell) Before i grew fitter for the gym..

Did i mention i do press ups about 200 each Day... 100 in the morning 50:50 and a repeat in the eve

I'm impress being that you jog/gym once a week. I guess I'll also start with push-ups before moving to the gym. If I may ask, what's your diet like, I heard that's also important in loosing weight/gaining muscle

Imhandsome:
d shorter guy shouldn't build more... if not.....

he'd be like a bed side fridge

enshi:

Just vote

i don't nid 2 vote 4 any1 cos I don't av interest.....

BlueScholar:


I'm impress being that you jog/gym once a week. I guess I'll also start with push-ups before moving to the gym. If I may ask, what's your diet like, I heard that's also important in loosing weight/gaining muscle

This is it...

Instead of eba take flakes
Instead of mineral take friuts
Instead of fries take busicuits
Instead of more wines take water
Instead of sex take romance
Instead of swiming do joggings
Instead of cigarette take vitamine C
Instead of ignoring just try

These are the recipe

hakeem4:
he'd be like a bed side fridge

Lol

Short guyz dat gym always resemble table top(students) fridge. Y dey still gym I don't know...

Please I want to tell the guy in white something

1bkaye:
Please I want to tell the guy in white something

Ok dear... Let me do the needful... Is it here or behind the scene

satowind:
Short guyz dat gym always resemble table top(students) fridge. Y dey still gym I don't know...

Lmao... Do do that to keep fit nah

enshi:


There you go

chai shortness nah bad thing ooo.... Tanx God for my self.. 6"3 and naturally huge. .if I gym start wella I"l be the talk of the town ... haven't start gym fully people call me bouncer; D


ops back to you and your padi. You got fine statue your gym match with your body. but your guy went too far just cause e want to look macho. His own gym is monsterous abeg tell am say make he stop..... See as the watch won tear from his hand. chai


Too scary, short and poorly built.. As less if too say we dey do press up and abdominal daily and forget gym him body go fit...

enshi:

Funny enough that was his first Day at the gym

like seriously damn!!! abeg make him stop he should go with push up

Millex:
In my honest opinion with a bit of experience in body building, the shorter guy. Everyone is being bias because the other guy is taller.
The taller guy: need to work more on the arms and chest get more definition. Sure you are buff but you need to get shredded, go on a lean diet so you get more musclular definition. You have done good job at swelling now go on two weeks lean diet low carbs and get those definition
Shorter guy: good job on the upper body but you are definitely skipping leg day, what happened to your squats, deadlifts, lunges etc. You have the equipment make use of it. You also need more definition buy u are in line. Put in more work for your leg.
Going for the shorter guy. So its a share

I"l need a trainer like you oo am 6"3 naturally huge but since got fat...

enshi:


This is it...

Instead of eba take flakes
Instead of mineral take friuts
Instead of fries take busicuits
Instead of more wines take water
Instead of sex take romance
Instead of swiming do joggings
Instead of cigarette take vitamine C
Instead of ignoring just try

These are the recipe

Not sure about replacing sex with romance though but that's a solid list, thank you

BlueScholar:


Not sure about replacing sex with romance though but that's a solid list, thank you

Like i said Instead of ignoring just try

Frankicent:




I"l need a trainer like you oo am 6"3 naturally huge but since got fat...

I guess he is just a pm away

Frankicent:


like seriously damn!!! abeg make him stop he should go with push up

Exactly what he was told

Frankicent:



chai shortness nah bad thing ooo.... Tanx God for my self.. 6"3 and naturally huge. .if I gym start wella I"l be the talk of the town ... haven't start gym fully people call me bouncer; D


ops back to you and your padi. You got fine statue your gym match with your body. but your guy went too far just cause e want to look macho. His own gym is monsterous abeg tell am say make he stop..... See as the watch won tear from his hand. chai


Too scary, short and poorly built.. As less if too say we dey do press up and abdominal daily and forget gym him body go fit...

Him die talk say for the next two weeks until he returns to base... Na so so jog him go do... Thanks to you guys

enshi:

Like i said Instead of ignoring just try

Alright bro, thanks

BlueScholar:


Alright bro, thanks

Pleasure mine

enshi:


Him die talk say for the next two weeks until he returns to base... Na so so jog him go do... Thanks to you guys

lolz; D your guy is funny

Frankicent:
lolz; D your guy is funny

I tell you

both are cool

imperialQueen:
both are cool

Go ahead you must make a vote

enshi:

Go ahead you must make a vote

buh ..u haven't given me a voter's card

imperialQueen:



buh ..u haven't given me a voter's card

Just say white for me or stripped for my Guy

that short guy needs to stop, ah ah.....