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How To Lose Weight Or How To Get a Sexy Flat Stomach by FitnessDoctor: 10:41pm On Mar 29, 2017 |
Hello my name is Paul Samuel, I am a Health Blogger and you are about to get exposed.. I am writing an ebook (which is for sale) about how to lose weight and how to lose belly fat, but I am wondering which is should air first.. Both ebooks (which are for sale) are extensively written and consists of back breaking exercises to bring out the hottest African ladies who have been hiding behind fat.. My motto is No Drugs, No Herbs, Just You and Me I am wondering which one you guys want to see first, should I bring on the belly fat reducing secrets or the weight loss... please reply You can also contact me by mail ______ healthnewsphases@gmail.com if you want updates on the ebook feelrealfeelgud / lefulefu / UniQuegrACE / LAFO / Mustiboy / mazizitonene / Tomjazzy2 / ShawttySoFyne / Alondrah / kimbra / Alesandese / Urbanoversabi / theinfong / 0rlando0woh / chibuzorAbia / turupepe / Bamibor / IemFava / Vorpal / damilolammm / JuicyPucci / joycesims / VickyRotex / Ebuka2016 / Kpeshi10 / yemimajid / bqlekan / Valkaryie / elomez / dairykidd / Nma27 / PrickGetSize / CheedyJ / mikejegede / Jafar1 / Ighoga898 / Evaberry / donolatunji / REIIGN / xstry / pressplay411 / ceejayx / akimpelumi124 / sparta231 / brownlass / Jacksparr0w127 / Laveda / NevetsIbot / BiafranBushBoy / majour / NevetsIbot / Toriblue / thornapple Look up!!! 1 Like 1 Share |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by Essentials1(m): 10:51pm On Mar 29, 2017 |
I think you should go with the how to lose belly fat because it happens in most people... Take the policemen for example How much are you selling your own ebook by the way? How it is cheap and achievable?? |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by Newbeginnings(m): 10:53pm On Mar 29, 2017 |
Go for the belly fat article.. I think there are more people needing that one |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by FitnessDoctor: 11:00pm On Mar 29, 2017 |
Essentials1: Giveaway prices of 1k Thanks for the input |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by FitnessDoctor: 11:01pm On Mar 29, 2017 |
Newbeginnings: Thanks for the input.. |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by Newbeginnings(m): 11:03pm On Mar 29, 2017 |
FitnessDoctor: Always |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by Essentials1(m): 11:13pm On Mar 29, 2017 |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by Kpeshi10(m): 11:25pm On Mar 29, 2017 |
Thanks 4 d mention, Paul, i think d belly stuff shud come first.. Because most people (myself inclusive) are more interested in getting a flat belly (packs).. |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by FitnessDoctor: 11:33pm On Mar 29, 2017 |
Kpeshi10: Okay thank you so much.. I am going through a one week pack building exercise.. I was thinking about adding that in the ebook and you have just convinced me that I should... |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by mazizitonene(m): 1:00am On Mar 30, 2017 |
mehn...i'm looking @ adding weight doc...willl be the first to review that when you start...but this....nah... |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by Nobody: 9:27am On Mar 30, 2017 |
I have a flat tommy already and I want to add more weight... So thread isn't for me. Thanks for the mention tho 1 Like |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by donolatunji(m): 10:10am On Mar 30, 2017 |
FitnessDoctor: |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by Nobody: 10:12am On Mar 30, 2017 |
FitnessDoctor: Thanks for this. Teach them to know there are no benefits in pot belly neither is it sign of wealth as some assume. On the other hand, I am not fat and with perfectly flat tommy already. I'm athletic in stature. 1 Like |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by Nobody: 10:13am On Mar 30, 2017 |
thornapple:can I see the tummy? |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by Nobody: 10:20am On Mar 30, 2017 |
Ighoga898: Hahaha, you know one can't be athletic with a pot tommy. If you've got imaginative skills, a look at my pict could give you a clear mental image of how flat the tommy is now. |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by Nobody: 10:27am On Mar 30, 2017 |
thornapple:how are mine sure u re d one on ur dp? |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by Nobody: 10:30am On Mar 30, 2017 |
Tips on general weight loss i think . Then focus on certain areas |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by Nobody: 10:41am On Mar 30, 2017 |
Avoid eating after 5pm Do 50-100 sit-ups everyday Drink 8-10 glasses of water everyday Replace carbs and fats with fruits and veg Thank me later 2 Likes 1 Share |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by Nobody: 10:57am On Mar 30, 2017 |
Ighoga898:I have had quite s number of tempting moments to connect with a guy offline so he could know me better, this is sure one of them. You guys are so good in this game. |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by Nobody: 11:06am On Mar 30, 2017 |
thornapple:I must confess U got me there. But I still want to know. |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by Nobody: 11:30am On Mar 30, 2017 |
Ighoga898: This is not me but this is what it looks like but my navel points outwards and not inwards. Sure you don't expect me to snap self.
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Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by FitnessDoctor: 11:34am On Mar 30, 2017 |
ItsQuinn: Spot on.. But you missed on information... I couldn't recommend ladies or even anyone to go on with sit ups.. Back pains and other back troubles are accompanied with them... If you don't feel it now.. give yourself some few years.. or maybe after childbirth.. Stay Healthy, Stay Wise |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by Nobody: 11:36am On Mar 30, 2017 |
thornapple:u re very funny.. sure u can snap urself by omitting ur face.. never mind though, ur sense of humor is already attractive and ur face and body complement it. |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by FitnessDoctor: 11:37am On Mar 30, 2017 |
cc: Bumbae1 Okay.. Although the ebook is meant to direct and not just give tips... |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by Nobody: 11:42am On Mar 30, 2017 |
Ighoga898: Lol, Thanks for the compliments. |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by Nobody: 11:49am On Mar 30, 2017 |
thornapple:do u mind if we continue chatting away from nairaland? |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by Nobody: 11:56am On Mar 30, 2017 |
STARVATION IS THE MOST EFFECTIVE WAY TO LOSE WEIGHT? |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by Nobody: 12:04pm On Mar 30, 2017 |
They can choose 2 out of the 4 I mentioned FitnessDoctor: |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by FitnessDoctor: 12:07pm On Mar 30, 2017 |
ItsQuinn: hahahaha.. funny girl.. what if someone just rushed to do the situps and just go a broken back... Well, nice tips.. spot on.. And with those naughty pics on your profile... leaves me imagination running wild about your kind of person |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by FitnessDoctor: 12:10pm On Mar 30, 2017 |
uzoclinton: You mean intermittent fasting.. and one thing is tbat most of those who lose weight within a short period of time.. like those who lose 20 - 30kg within two months.. will likely gain everything and much more back in the next six months.. So being effective is another thing and being long lasting and healthy is a different thing |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by Nobody: 12:12pm On Mar 30, 2017 |
Hahaha....I've never heard of anyone that broke their back while doing sit-ups, it's very rare. That's the idea FitnessDoctor: |
Re: How To Lose Weight Or How To Get a Sexy Flat Stomach by FitnessDoctor: 12:18pm On Mar 30, 2017 |
ItsQuinn: Hope you can lend me a hand in advertising my ebook to more people... ?? |
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