Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! - Food (1217) - Nairaland
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| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by MCMXCVIII(m): 10:27pm On Feb 21, 2019 |
Geminita:Ahhhh! No oooooo! We must mind that dodo oo, this was what happened in parable of the lost sheep. Gimme your matric number |
| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by Aliyahsrecipes(f): 6:02am On Feb 22, 2019 |
TGIF! It's time to enjoy some beef. Teriyaki beef on a bed of sticky rice...oh la la, it's Yummy! . Get the recipe from the link below. It is easy to make and super delicious! . https://aliyahsrecipesandtips.com/teriyaki-beef-stir-fry/ . While at it check for more delicious food ideas and recipe. 11 Likes 2 Shares
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| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by Geminita: 7:40am On Feb 22, 2019 |
MCMXCVIII:haba!!! matric number on top ordinary dodo..   . |
| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by harley88(m): 8:18am On Feb 22, 2019 |
Morning everyone, Pls I need tips on food I can eat to gain weight and add some fat. Yeah I'm trying to gain weight. I'm 22yrs and I weigh just about 68kg. Use to weigh more than this. Pls I need the foods available In Nigeria that I can eat for gain more fat |
| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by Modecaih: 8:44am On Feb 22, 2019 |
harley88:you can use a gym bro 1 Like |
| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by Nobody: 9:08am On Feb 22, 2019 |
harley88:cucumber and dates 1 Like |
| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by ameenahz(f): 9:21am On Feb 22, 2019 |
harley88:Weight lifting is your best bet. You bulk up, your calorie need and intake increases and you gain weight. I think 68kg is okay though. 1 Like |
| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by Nobody: 9:55am On Feb 22, 2019 |
harley88:68kg for a 22yrs old is very very ok and healthy. If u are on the very tall side, but if you are on the average, u are already losing it. U just stopped growing so ur body will demand less from what u eat and weight gain, here we come. Hmm, one day u might revisit this post of urs. Instead of trying to gain fat, Why not build up muscle that correspond to ur physique. 2 Likes |
| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by Mariangeles(f): 10:31am On Feb 22, 2019 |
harley88:Foods like beans, plantains, beef, skinless chicken, eggs, fruits, vegetables, avocados will help you gain muscle mass while you work out . 1 Like |
| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by NinjaMetahuman: 11:36am On Feb 22, 2019 |
harley88:you mean you are trying to be fat? 68kg is perfect for anyone and even considered fat for some women. how tall are you? 1 Like |
| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by Benscolari: 11:38am On Feb 22, 2019 |
Breakfast... Hahn, we're on a diet together  #BENSCOLARI SPEAKS 12 Likes 2 Shares
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| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by BlueRayDick: 11:41am On Feb 22, 2019 |
Yamarita and peppered snail. Oh my lordi  14 Likes 2 Shares
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| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by harley88(m): 12:56pm On Feb 22, 2019 |
NinjaMetahuman:I'm more than 5"10 in height |
| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by sconp: 3:35pm On Feb 22, 2019 |
harley88:1. Eat every and any food you see ensuring you eat up to 5times a day. 2. Hit the gym and workout consistently with the right posture and motivation. You would hit 80kg in 2months plus. 1 Like |
| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by Benscolari: 3:45pm On Feb 22, 2019 |
#lunch Fries and a lap... #BENSCOLARI 12 Likes 2 Shares
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| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by NinjaMetahuman: 6:59pm On Feb 22, 2019 |
harley88:68kg is perfect for 5'10 but if you wanna increase it, you just need to increase your calorie intake. eat atleast 3000 calories a day. you will gain atleast 3kg in a month. or you can increase to 3500=4000 calories if you can handle it then you can gain like 5kg in a month. 1 Like |
| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by harley88(m): 9:03pm On Feb 22, 2019 |
Very grateful for all your replies.... thanks a lot. I enjoy being on the chubby side than the slim side. |
| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by harley88(m): 9:05pm On Feb 22, 2019 |
NinjaMetahuman:Have heard about increasing calorie intake but I have no idea how to calculate it. I can only calculate those written on the label of packaged foods |
| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by harley88(m): 9:15pm On Feb 22, 2019 |
NinjaMetahuman:Was 5"10 as at last year January |
| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by Mariangeles(f): 11:04pm On Feb 22, 2019 |
Tonight's dinner was plantain porridge with smoked fish 14 Likes 2 Shares
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| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by ComradeShegs(m): 11:40pm On Feb 22, 2019 |
Suya n massa 15 Likes 1 Share
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| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by harley88(m): 5:53am On Feb 23, 2019 |
ComradeShegs:I miss this so much.... You have any idea where I cud get this in Lagos?? |
| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by ComradeShegs(m): 6:25am On Feb 23, 2019 |
harley88:I reside in Jos sir...but it shouldn't be difficult to get in Lagos. Just ask for the nearest Suya joint |
| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by HappyPagan: 8:22am On Feb 23, 2019 |
chasers:I am confused. Can I be your princess?  1 Like |
| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by hahn(m): 8:34am On Feb 23, 2019 |
Noodles, plantain and boiled egg Rice with stew, vegetable soup, periwinkles and goat meat Eba with vegetable soup and stew with goat meat 17 Likes 2 Shares
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| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by smartmom(f): 9:09am On Feb 23, 2019 |
hahn:Guessing these are breakfast lunch and dinner for 2? That your herbal tea isn't working very well if you can garner enough appetite for there 3 square meals o. The inclusion of dodo especially very ripe one in a calorie packed carbs meal is a no no for any weight loss diet. 3 Likes |
| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by hahn(m): 9:11am On Feb 23, 2019 |
smartmom:The meals are for two but it's breakfast and dinner and the noodles is breakfast this morning. That plantain is the last of the bunch. We no fit allow am waste na. For this Buhari era? Shuu. 2 Likes |
| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by HappyPagan: 9:26am On Feb 23, 2019 |
smartmom:I agree.... He needs herbalist tea, because its like he enjoys watching his weight rise.... PS: Hahn, come my shrine for PH, I get am plenty. NAFDAC approved... |
| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by HappyPagan: 9:27am On Feb 23, 2019 |
hahn:Walk to your polling unit and vote. You need the exercise. |
| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by hahn(m): 9:28am On Feb 23, 2019 |
HappyPagan:Actually my herbal tea works perfectly. Smartmom was only assuming what I posted was breakfast, lunch and dinner. |
| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by hahn(m): 9:28am On Feb 23, 2019 |
| Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by hahn(m): 9:30am On Feb 23, 2019 |
HappyPagan:I should exercise but I am no more comfortable on my building. Landlord has been bitching. I will be moving next month |
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