atiku4President:
Empty pocket trouser

u give person to carry take waka.. o

dirtycoin:



Really.

I cannot do without my thin silver neck chains.

I am sure there are ladies who will not mind your neck chains.

As for me my way is not pure, just ignore me

adaksbullet:
am hated guy that his used too weared boxer

his a turn of too me

chai Opiates are bad for you fam.

Twoclans:


I am sure there are ladies who will not mind your neck chains.

As for me my way is not pure, just ignore me

Lol.


I am sure that you won't mind them either. I wear the tiny silver neck chains, not the bogus ones some guys wear.

I hate tear tear sucks

Toseenlove:


So na buba and sokoto u want make dem wear abi..

That boxers leaves nothing to the imagination.

sacajawea:

LMAO Boxers to play ball? What else Will a Person Wear Na?

Jersey shorts

Alright. Thanks

Nigg3369:

Ok then pink is a cool color no homo

Clefayomide:



Hahahaha... Even me as I guy I don't like guys with fake pink lip, most of them be looking like they were involved in an accident.


But I was wondering if u also dislike those with fat enormous gigantic bank account

Person account no be my account to there's no complete joy. If na my account dey gigantic, eheeen. Person property no b my own unless na my oga.

Bojack:
madam no vex oh
abi you want make person wear jeans play ball

Jersey short. You don't know how that thing swings like a pendulum

Empty Pocket If U Know I Know.

Biglittlelois:


Exactly, why the show off though? I don't blame them, it's new money, still shacking them lol.

Lol it doesn't even show money, half of those blings could be counterfeit.

And those blings make someone look uneducated before you even get to know them

Firstandonly:
y will u hate flip flops is it that u just hate guys that wear palm slippers. how about slide slippers?

Yes I prefer slides

1Sharon:


Lol it doesn't even show money, half of those blings could be counterfeit.

And those blings make someone look uneducated before you even get to know them

So true, guys like that should be seen from afar not at close range or side by side, they demean one's reputation lol.

NwanyiAwkaetiti:
Person account no be my account to there's no complete joy. If na my account dey gigantic, eheeen. Person property no b my own unless na my oga.

There comes a lady with zero spirit of entitlement, a round of applause for u, yourself and u.

Nice moniker by the way, that's gigantic

Ikpongiton:
the last time i saw fela was in port harcourt around 1998,he had rashes and sores all over his body,but he still had more than 25 wives and undisclosed numbers concubines

Ode, he died 1997.
if I say stop Alcohol, u won't hear. Children of nowadays SMH.

So many of them in terms of manners, hygiene ,courtesy to even grooming.

A lot of fashion mishaps have been committed by this generation especially from the saggy trousers to the 1diotic bin laden beards.

Some girls (i repeat, some!)just manage them if they have kudi. Not all females are that lenient including me.

I just don't know where or how these breeds get their inspiration from. It just sickens me. And they keep deceiving themselves.

XhosaNostra:
Flip flops & skinny jeans.

I can understand skinny jeans but why flip flops?

StrawberryGloss:
Don't mind them.

People like you are the cause, you were given open floor, but kept mute, now the guys decided to help you fill it but you are complaining.

NwanyiAwkaetiti:
Fake pink lips... That shii disgusts me.

lmao

macello4:
.

Another slowpoke

PaulAris:
Really? That's what you think huh

she's right

A person is considered to have high blood pressure once his/her blood pressure reads higher than normal. Higher than normal would be a number higher than 140 over 90. If your number reads thus, you are considered to be hypertensive.
But what exactly is blood pressure?
Blood pressure is the pressure of the blood in the circulatory system. This is an essential part of how the human heart and circulatory system works. It is closely related to the rate of the heartbeat and the width and stretchiness of the arterial walls. Blood pressure fluctuates all the time as it adjusts to fit in with the heart’s needs, depending on the activity you are engaged in at the time.
So, for blood pressure to be considered high, it must be persistently higher than normal, and not just a one-off occurrence.
Because it is in the news ever so much and because we all know at least one person battling high blood pressure, we all know the terrible impact it can have on the human body, the first being that it puts extra strain on the heart and blood vessels. After a while, this extra strain multiplies the chances of developing a stroke or having a heart attack.
It is also said that high blood pressure can lead to other heart and kidney diseases, and is a precursor to some forms of dementia.
Causes
Here are the primary causes of high blood pressure:
Excessive salt intake
Lack of/inadequate fruit and vegetables in a diet
General physical inactivity
Obesity
Excessive alcohol consumption
Age: As we get older, blood pressure can increase, but this is compounded when the affected person led an unhealthy lifestyle when young.
Ethnic origin: Research shows that people of African-Caribbean and South Asian origin are at greater risk of developing blood pressure than their counterparts from other parts of the world.
Family history: People who have had other members of their families have high blood pressure are at greater risk of having it too.
Symptoms of high blood pressure
The sad thing is that there are usually no warning signs for high blood pressure and you may have it without even realizing it. To find out if you are suffering from high blood pressure or not, the only way is to get checked for it.
Preventing high blood pressure
If you have not yet been diagnosed with high blood pressure but want to take personal steps to avoid it, here are the healthy lifestyle choices to make:
Maintain a weight that is healthy: Weight is crucial when it comes to hypertension. This means that you should try to lose weight if you are overweight and try to maintain your weight if you are of normal weight. It’s been medically researched and proven that losing as little as 10 pounds can help someone prevent high blood pressure.
Reduce your salt intake: If you follow a diet plan that is low in sodium, you are already a step ahead of most people in keeping your blood pressure normal because the higher the sodium intake, the higher the blood pressure.
Go for a balanced diet: An unhealthy diet aggravates and can bring on hypertension while eating healthful foods can help you to keep your blood pressure under control. So, go for plenty of fruits and vegetables, good protein, and limited carbs, fat, and sugar.
Exercise more often: Inactivity breeds high blood pressure, so you need to get moving to prevent it. Moderate exercise that takes about half an hour four to five times a week is good for maintaining heart health.
Limit your alcohol intake: Aim for no more than an alcoholic drink per day.
Check your blood pressure often: As high blood pressure often occurs with no prior symptoms, ensure that you have your blood pressure regularly measured so you can catch prehypertension before it turns to full-blown hypertension.
Managing high blood pressure
High blood pressure, if not managed properly, can damage the heart. But there is good news after all. If you already suffer from high blood pressure, there are a number of lifestyle changes you can make/implement to lower your blood pressure. Here they are:
Exercise: Exercising often is one of the most brilliant ways to lower high blood pressure, as it makes the heart stronger and much more effective at pumping blood, and this automatically lowers the pressure in your arteries. If you before being diagnosed have not been much of an exercise person, start off walking.
Cut out salt completely: If you want to go the radical way, cut out salt from your diet completely. If you cannot, cut your sodium intake by more than half. Swap processed foods with fresh ones and season your food with herbs and spices, rather than salt.

A person is considered to have high blood pressure once his/her blood pressure reads higher than normal. Higher than normal would be a number higher than 140 over 90. If your number reads thus, you are considered to be hypertensive.
But what exactly is blood pressure?
Blood pressure is the pressure of the blood in the circulatory system. This is an essential part of how the human heart and circulatory system works. It is closely related to the rate of the heartbeat and the width and stretchiness of the arterial walls. Blood pressure fluctuates all the time as it adjusts to fit in with the heart’s needs, depending on the activity you are engaged in at the time.
So, for blood pressure to be considered high, it must be persistently higher than normal, and not just a one-off occurrence.
Because it is in the news ever so much and because we all know at least one person battling high blood pressure, we all know the terrible impact it can have on the human body, the first being that it puts extra strain on the heart and blood vessels. After a while, this extra strain multiplies the chances of developing a stroke or having a heart attack.
It is also said that high blood pressure can lead to other heart and kidney diseases, and is a precursor to some forms of dementia.
Causes
Here are the primary causes of high blood pressure:
Excessive salt intake
Lack of/inadequate fruit and vegetables in a diet
General physical inactivity
Obesity
Excessive alcohol consumption
Age: As we get older, blood pressure can increase, but this is compounded when the affected person led an unhealthy lifestyle when young.
Ethnic origin: Research shows that people of African-Caribbean and South Asian origin are at greater risk of developing blood pressure than their counterparts from other parts of the world.
Family history: People who have had other members of their families have high blood pressure are at greater risk of having it too.
Symptoms of high blood pressure
The sad thing is that there are usually no warning signs for high blood pressure and you may have it without even realizing it. To find out if you are suffering from high blood pressure or not, the only way is to get checked for it.
Preventing high blood pressure
If you have not yet been diagnosed with high blood pressure but want to take personal steps to avoid it, here are the healthy lifestyle choices to make:
Maintain a weight that is healthy: Weight is crucial when it comes to hypertension. This means that you should try to lose weight if you are overweight and try to maintain your weight if you are of normal weight. It’s been medically researched and proven that losing as little as 10 pounds can help someone prevent high blood pressure.
Reduce your salt intake: If you follow a diet plan that is low in sodium, you are already a step ahead of most people in keeping your blood pressure normal because the higher the sodium intake, the higher the blood pressure.
Go for a balanced diet: An unhealthy diet aggravates and can bring on hypertension while eating healthful foods can help you to keep your blood pressure under control. So, go for plenty of fruits and vegetables, good protein, and limited carbs, fat, and sugar.
Exercise more often: Inactivity breeds high blood pressure, so you need to get moving to prevent it. Moderate exercise that takes about half an hour four to five times a week is good for maintaining heart health.
Limit your alcohol intake: Aim for no more than an alcoholic drink per day.
Check your blood pressure often: As high blood pressure often occurs with no prior symptoms, ensure that you have your blood pressure regularly measured so you can catch prehypertension before it turns to full-blown hypertension.
Managing high blood pressure
High blood pressure, if not managed properly, can damage the heart. But there is good news after all. If you already suffer from high blood pressure, there are a number of lifestyle changes you can make/implement to lower your blood pressure. Here they are:
Exercise: Exercising often is one of the most brilliant ways to lower high blood pressure, as it makes the heart stronger and much more effective at pumping blood, and this automatically lowers the pressure in your arteries. If you before being diagnosed have not been much of an exercise person, start off walking.
Cut out salt completely: If you want to go the radical way, cut out salt from your diet completely. If you cannot, cut your sodium intake by more than half. Swap processed foods with fresh ones and season your food with herbs and spices, rather than salt.

A person is considered to have high blood pressure once his/her blood pressure reads higher than normal. Higher than normal would be a number higher than 140 over 90. If your number reads thus, you are considered to be hypertensive.
But what exactly is blood pressure?
Blood pressure is the pressure of the blood in the circulatory system. This is an essential part of how the human heart and circulatory system works. It is closely related to the rate of the heartbeat and the width and stretchiness of the arterial walls. Blood pressure fluctuates all the time as it adjusts to fit in with the heart’s needs, depending on the activity you are engaged in at the time.
So, for blood pressure to be considered high, it must be persistently higher than normal, and not just a one-off occurrence.
Because it is in the news ever so much and because we all know at least one person battling high blood pressure, we all know the terrible impact it can have on the human body, the first being that it puts extra strain on the heart and blood vessels. After a while, this extra strain multiplies the chances of developing a stroke or having a heart attack.
It is also said that high blood pressure can lead to other heart and kidney diseases, and is a precursor to some forms of dementia.
Causes
Here are the primary causes of high blood pressure:
Excessive salt intake
Lack of/inadequate fruit and vegetables in a diet
General physical inactivity
Obesity
Excessive alcohol consumption
Age: As we get older, blood pressure can increase, but this is compounded when the affected person led an unhealthy lifestyle when young.
Ethnic origin: Research shows that people of African-Caribbean and South Asian origin are at greater risk of developing blood pressure than their counterparts from other parts of the world.
Family history: People who have had other members of their families have high blood pressure are at greater risk of having it too.
Symptoms of high blood pressure
The sad thing is that there are usually no warning signs for high blood pressure and you may have it without even realizing it. To find out if you are suffering from high blood pressure or not, the only way is to get checked for it.
Preventing high blood pressure
If you have not yet been diagnosed with high blood pressure but want to take personal steps to avoid it, here are the healthy lifestyle choices to make:
Maintain a weight that is healthy: Weight is crucial when it comes to hypertension. This means that you should try to lose weight if you are overweight and try to maintain your weight if you are of normal weight. It’s been medically researched and proven that losing as little as 10 pounds can help someone prevent high blood pressure.
Reduce your salt intake: If you follow a diet plan that is low in sodium, you are already a step ahead of most people in keeping your blood pressure normal because the higher the sodium intake, the higher the blood pressure.
Go for a balanced diet: An unhealthy diet aggravates and can bring on hypertension while eating healthful foods can help you to keep your blood pressure under control. So, go for plenty of fruits and vegetables, good protein, and limited carbs, fat, and sugar.
Exercise more often: Inactivity breeds high blood pressure, so you need to get moving to prevent it. Moderate exercise that takes about half an hour four to five times a week is good for maintaining heart health.
Limit your alcohol intake: Aim for no more than an alcoholic drink per day.
Check your blood pressure often: As high blood pressure often occurs with no prior symptoms, ensure that you have your blood pressure regularly measured so you can catch prehypertension before it turns to full-blown hypertension.
Managing high blood pressure
High blood pressure, if not managed properly, can damage the heart. But there is good news after all. If you already suffer from high blood pressure, there are a number of lifestyle changes you can make/implement to lower your blood pressure. Here they are:
Exercise: Exercising often is one of the most brilliant ways to lower high blood pressure, as it makes the heart stronger and much more effective at pumping blood, and this automatically lowers the pressure in your arteries. If you before being diagnosed have not been much of an exercise person, start off walking.
Cut out salt completely: If you want to go the radical way, cut out salt from your diet completely. If you cannot, cut your sodium intake by more than half. Swap processed foods with fresh ones and season your food with herbs and spices, rather than salt.

CuddleBunnys:
she's right

She's not actually, you both aren't
Y'all make it seem like its most of us with the Osama that's wayy unhygienic. Like we groom the bacterias
...
On the sideline:
How do you manage two accounts, Bunny and Bear.
What's the point of having two monickers obviously linked to one person. Doesn't that blow the cover?

To all the guy's in the room. I got a free gift for you.
But to get this free gift you must do something. I write on Premature Ejaculation, joystick Enlargement and Male Infertility.
I just did a video on statisfying your partner with your small dick. Yes I mean your small dick (That's my gift).
In the video i discussed various sex style you could use to make your partner climax.
Here is the link to the free gift.

https://m.me/422793145150910?ref=Free
Just type free on the message box to get your gift.

There would be monthly give to members of the group

BearHugss:
so someone is named armpit

I have seen "pubic hairs"

Saffi:
I don’t care just have money. When I talk money I don’t mean a mere 200k In your life savings act. I mean long money that has been invested in assets and money that can be inherited from generations to come. Goodbye.

Girls like u will be so sweet for rituals..I mean it. Its d likes of u that vomit money ceaselessly..

liloafy:
To all the guy's in the room. I got a free gift for you.
But to get this free gift you must do something. I write on Premature Ejaculation, joystick Enlargement and Male Infertility.
I just did a video on statisfying your partner with your small dick. Yes I mean your small dick (That's my gift).
In the video i discussed various sex style you could use to make your partner climax.
Here is the link to the free gift.

https://m.me/422793145150910?ref=Free
Just type free on the message box to get your gift.

There would be monthly give to members of the group

Keep your video to yourself woman....

Aphroditee:
A person is considered to have high blood pressure once his/her blood pressure reads higher than normal. Higher than normal would be a number higher than 140 over 90. If your number reads thus, you are considered to be hypertensive.
But what exactly is blood pressure?
Blood pressure is the pressure of the blood in the circulatory system. This is an essential part of how the human heart and circulatory system works. It is closely related to the rate of the heartbeat and the width and stretchiness of the arterial walls. Blood pressure fluctuates all the time as it adjusts to fit in with the heart’s needs, depending on the activity you are engaged in at the time.
So, for blood pressure to be considered high, it must be persistently higher than normal, and not just a one-off occurrence.
Because it is in the news ever so much and because we all know at least one person battling high blood pressure, we all know the terrible impact it can have on the human body, the first being that it puts extra strain on the heart and blood vessels. After a while, this extra strain multiplies the chances of developing a stroke or having a heart attack.
It is also said that high blood pressure can lead to other heart and kidney diseases, and is a precursor to some forms of dementia.
Causes
Here are the primary causes of high blood pressure:
Excessive salt intake
Lack of/inadequate fruit and vegetables in a diet
General physical inactivity
Obesity
Excessive alcohol consumption
Age: As we get older, blood pressure can increase, but this is compounded when the affected person led an unhealthy lifestyle when young.
Ethnic origin: Research shows that people of African-Caribbean and South Asian origin are at greater risk of developing blood pressure than their counterparts from other parts of the world.
Family history: People who have had other members of their families have high blood pressure are at greater risk of having it too.
Symptoms of high blood pressure
The sad thing is that there are usually no warning signs for high blood pressure and you may have it without even realizing it. To find out if you are suffering from high blood pressure or not, the only way is to get checked for it.
Preventing high blood pressure
If you have not yet been diagnosed with high blood pressure but want to take personal steps to avoid it, here are the healthy lifestyle choices to make:
Maintain a weight that is healthy: Weight is crucial when it comes to hypertension. This means that you should try to lose weight if you are overweight and try to maintain your weight if you are of normal weight. It’s been medically researched and proven that losing as little as 10 pounds can help someone prevent high blood pressure.
Reduce your salt intake: If you follow a diet plan that is low in sodium, you are already a step ahead of most people in keeping your blood pressure normal because the higher the sodium intake, the higher the blood pressure.
Go for a balanced diet: An unhealthy diet aggravates and can bring on hypertension while eating healthful foods can help you to keep your blood pressure under control. So, go for plenty of fruits and vegetables, good protein, and limited carbs, fat, and sugar.
Exercise more often: Inactivity breeds high blood pressure, so you need to get moving to prevent it. Moderate exercise that takes about half an hour four to five times a week is good for maintaining heart health.
Limit your alcohol intake: Aim for no more than an alcoholic drink per day.
Check your blood pressure often: As high blood pressure often occurs with no prior symptoms, ensure that you have your blood pressure regularly measured so you can catch prehypertension before it turns to full-blown hypertension.
Managing high blood pressure
High blood pressure, if not managed properly, can damage the heart. But there is good news after all. If you already suffer from high blood pressure, there are a number of lifestyle changes you can make/implement to lower your blood pressure. Here they are:
Exercise: Exercising often is one of the most brilliant ways to lower high blood pressure, as it makes the heart stronger and much more effective at pumping blood, and this automatically lowers the pressure in your arteries. If you before being diagnosed have not been much of an exercise person, start off walking.
Cut out salt completely: If you want to go the radical way, cut out salt from your diet completely. If you cannot, cut your sodium intake by more than half. Swap processed foods with fresh ones and season your food with herbs and spices, rather than salt.

We already know all these..Lecturer!!