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Re: Please Help, Insomnia Is Killing Me by Small080(m): 11:44pm On Oct 03, 2019 |
Bro, it's very simple..... Firstly, get a vacation from work Secondly, stop watching TV, operating system or your phone. You should reduce the uses of all this Thirdly, get a India hemp as much as you can afford... Not for smoking oh, I don't say you should turn to marlians oh. Lastly, boil water, put one tea spoon of India hemp and use it to prepare tea. Bro drink this tea after 15/20 minutes. In the evening oh not night oh... Bro you will sleep like a baby. Don't forget the rules, stay away from stress and display screen |
Re: Please Help, Insomnia Is Killing Me by GodsSon07: 11:45pm On Oct 03, 2019 |
my brother i honestly thing you are suffering from anxiety disorder and this is the begining stage, ask your doctor about it so they can help you out . its well bro |
Re: Please Help, Insomnia Is Killing Me by kayalla(f): 11:45pm On Oct 03, 2019 |
the fact that u don't get enough sleep is the main problem, going to work in traffic early and coming back late same, the blood pressure will never go away if the cause of the problem is reoccurring. U need rest especially afternoon nap it will help balance the sleeps. i always have that sleeplessness too cause my work is shifts, almost every two days am changing work timings and it really did and still affect my sleep almost giving that depressive mood and am just adding so much weight cos of this, sometimes i get only 5 hours sleep in 72 hours. for my solution, i have to take few shots of alcohol and other days i take sleeping aid, and i also used the rain and thunder storm sound it does help too. u can find loads of it on youtube. But most of all u need a break from work and or the traffic stress. |
Re: Please Help, Insomnia Is Killing Me by Omoslim26: 11:47pm On Oct 03, 2019 |
vincixpresso: so you are telling me that you can't do a 7days program inside a woman's temple 1 LAZY YOUTH SPOTTED |
Re: Please Help, Insomnia Is Killing Me by vital94(m): 11:49pm On Oct 03, 2019 |
go and take bp drugs bro |
Re: Please Help, Insomnia Is Killing Me by anonymuz(m): 11:50pm On Oct 03, 2019 |
I will suggest diazepam |
Re: Please Help, Insomnia Is Killing Me by Awe4luv(m): 11:53pm On Oct 03, 2019 |
mayordy:op, if u can lay ur hands on organic honey Ceylon cinamon and and pure green tea.....just take it at night before bed, insomnia will flee and blood pressure will be normalised, thank me later |
Re: Please Help, Insomnia Is Killing Me by Nobody: 11:53pm On Oct 03, 2019 |
mayordy: Bromatan is actually lexotan. And it's for high blood pressure. Take a break from work. Keep your phone away. Exercise. Aerobic exercises example jogging... Not weight lifting. Take time two times in the week to really fill up your lungs with oxygen, and also get your heart really pumping. Don't go overboard. This should be a weekly part of your life... Not just for the break week. If you have limited space for running, buy a skip rope(there are some that come with actual counters) , and skip till you feel out of breath. Start little by little maybe 100 jumps a day. And scale it up. It will deal with your tiredness. Also check your testosterone levels. As for the high blood pressure, you're just sick. You're already getting treated. You may require injections finally Shaa... I suspect malaria and typhoid. Once the sickness is gone, your bp will be back to normal. Over thinking it will work in the negative direction. |
Re: Please Help, Insomnia Is Killing Me by RexTramadol1: 11:54pm On Oct 03, 2019 |
AryaSand: Na person wey una kill dey hunt una |
Re: Please Help, Insomnia Is Killing Me by TenthMan(m): 11:55pm On Oct 03, 2019 |
GodsSon07: It is almost going into panic attack stage. The thing with anxiety disorder is the fact that you don't see it creeping up on you. Various stressful events follow one another in one's life and then brings on a symptom. Your fight or flight response sees the response as danger. Then you start worrying about various symptoms. Sex, stress at work, etc. are enough to jointly trigger anxiety disorder. Worry makes it worse as your mind keeps throwing dangerous possibilities and effects. Which leads to more worries. In fact for now he is still worried about BP Alone. Soon he will worry about heart attacks, etc. He will browse the internet for hours. And anything Doctors tell him will make no sense. He will look for more Doctors and believe the doctor's don't know what they are saying... Haha.. I can go on and on. 5 Likes |
Re: Please Help, Insomnia Is Killing Me by uridiwan(m): 11:56pm On Oct 03, 2019 |
Aurielfinizu:inadequate sleep 1 Like |
Re: Please Help, Insomnia Is Killing Me by flexyonline: 12:04am On Oct 04, 2019 |
I can almost bet that what is wrong with you is sleep apnea. You wake up more fatigued than when you go to bed right? Get a sleep study done - I don’t know if they do this in Nigeria. There are remedies, using a CPAP gadget to sleep or surgery 2 Likes |
Re: Please Help, Insomnia Is Killing Me by LyfeJennings(m): 12:05am On Oct 04, 2019 |
mayordy: Lmao Ori e ti gbale I can relate sha Pele |
Re: Please Help, Insomnia Is Killing Me by ndindiatu: 12:05am On Oct 04, 2019 |
mayordy:Send me an email. I had the same problem last year but I am very fine now, but i will tell u what to do. Ur bp will disappear my dear. U will even sleep like a baby. But u have to work with me. I live outside the country |
Re: Please Help, Insomnia Is Killing Me by Gasfoundation(m): 12:06am On Oct 04, 2019 |
Try go for STD/STI test thank me later |
Re: Please Help, Insomnia Is Killing Me by Nobody: 12:12am On Oct 04, 2019 |
Na oshofree house dey worry you leading to sex abuse. |
Re: Please Help, Insomnia Is Killing Me by smile11s(m): 12:14am On Oct 04, 2019 |
You need a girlfriend |
Re: Please Help, Insomnia Is Killing Me by oyintiloye(m): 12:17am On Oct 04, 2019 |
I have some vital questions to ask you, they may seem silly but do answer and honestly: 1)Do you sweat more than normal and/or find it slight increase in temperature very discomforting? 2)How is your eating habits since the symptoms you described arose? Are you eating a lot more/more/less? It also follows that you will visit the toilet frequently, so do you? 3) How's your energy level? Have easier physical exertions become exhausting? Has your physical endurance limit reduced? 4)Is your eye sight got worse or the same as before? 5) You said you was lanky, so does your weight drastically fluctuate with respect to level of stress and/or food quality and quantity? Please answer the questions truthfully and I'll give a reply based on them. Remember high BP is a symptom of an ailment of which there are plenty. Stay hopeful. |
Re: Please Help, Insomnia Is Killing Me by naijjaman(m): 12:18am On Oct 04, 2019 |
mayordy: There's what is called second opinion. Why don't you visit another doctor and get his or her opinion and then compare both visits? This is serious because 148/90 BP is not normal. Do you use too much salt and do you drink alcohol a lot? I hope some doctors on NL will help you better. 1 Like |
Re: Please Help, Insomnia Is Killing Me by famzynet: 12:18am On Oct 04, 2019 |
What you have is stress induced insomnia.The sleeping pills will worsen it. You need stress relief app or help. See your doctor for proper BP control. Maintain proper sleep hygiene. |
Re: Please Help, Insomnia Is Killing Me by bigl: 12:20am On Oct 04, 2019 |
mayordy: I feel your pain bro ... but if your mind isn't settled and you are not getting enough sleep, blood pressure will rise .... I was at that point in 2012 when my work place didn't pay me salary for about 12months and i was living and working in abuja ... u feel me? Drugs might not likely work on your not being able to sleep... u really need to slow down cos at your age, you shouldn't be having such blood pressure spikes and the dangerous aspect of it is this (according to some docs i spoke with): Whenever the blood pressure is high, if such a person accidentally or mistakenly hit their foot against any obstacle, "jagun lo niyen o", meaning, the fellow might likely die. Now, I don't wish to lose a brova like u. Try this simple stuff that worked for me back then: its a tea called horlicks. Its about N500 or so. Drink warm morning and night. U will sleep and almost pee in your bed. I don't know whatever is inside but it does work for insomnia. And its better than popping valium 5, 10 or 40. Once u can get a good night sleep, your blood pressure will come down then u may add a lil vacation to the mix. Or better still, resign from your work. Your life is more important than anything o! |
Re: Please Help, Insomnia Is Killing Me by EmpressT(f): 12:20am On Oct 04, 2019 |
Hey friend. Don't throw yourself into confusion. The result on the test you did confirms that you have a high blood pressure which is above the normal 120/80 level. I am not a doctor but I am aware of its causes such as; poor diet (high intake of carbonhydrate food mostly), excessive stress, lack of sleep, eating late at night or in the day, hereditary and so forth. High BP and heart attack work side by side. You must take your health to heart else you could experience some nervous conditions. My dear, I can recommend some food supplements to normalize your pressure instantly if you wish. And I need to add that you need to give yourself a break. Take alot of rest, go on a holiday. Eat good meal and less of fats and cholesterol. Drinks plenty of water. Also, try and do a little exercise in the house. Again, always have a cool bath except the weather is cold, it helps to calm your body system. I hope you are the type that laughs very well lolz. It's also good for your health too. So, that's my suggestion. mayordy: |
Re: Please Help, Insomnia Is Killing Me by Memphis1: 12:21am On Oct 04, 2019 |
Stop mastubating bro! excessive masturbation can harm your relationships and everyday life.Masturbating too much may interrupt your work or studies, which can lower productivity.get a girl that can Bleep� and wen go Dey gist you and jumping on you every time.you need a serious relationship. Those relationships quarrels and settlement will also always keep u busy. Na very simple thing broda man |
Re: Please Help, Insomnia Is Killing Me by Crown033: 12:24am On Oct 04, 2019 |
List of what to do to help ur self 1- Take leave 2- Avoid salt (don’t take anything salt) 3- avoid fried stuff and anything that contains cholesterol. 4- Do excercise every morning (jogging precisely) 5- Take enough water everyday 6- Get Diazepam tab 5mg drink it at Night only for 5 days then withdraw. 7- Get max omega capsule and take everyday for 30 days.... U can reach me in my mail for any other complaints. Stevehandsome89@yahoo.com #Pharmacist steve |
Re: Please Help, Insomnia Is Killing Me by lagbaja(m): 12:30am On Oct 04, 2019 |
Take your bath before you sleep. Spend good time doing it with enough water to calm you and bring down your temperature. Take d sleeping tablet prescription by your doctor. You should begin to have a sound sleep. |
Re: Please Help, Insomnia Is Killing Me by osazee12(m): 12:30am On Oct 04, 2019 |
Take piriton to help you sleep and 5mg amlodipine every night. Then reduce your carbs and stop taking salt. You ll be fine |
Re: Please Help, Insomnia Is Killing Me by highbee02: 12:35am On Oct 04, 2019 |
Re: Please Help, Insomnia Is Killing Me by SenecaTheYonger: 12:40am On Oct 04, 2019 |
mayordy: Change your breathing technique. It's hard to explain, but watch how kids around 3-5 years sleep. Mimic their breathing pattern. Always breathe from your stomach not your chest. I now fall asleep immediately I drop my phone. Sleeping was a difficult task for me before, not anymore. 1 Like |
Re: Please Help, Insomnia Is Killing Me by flyingdutchman(m): 12:46am On Oct 04, 2019 |
Lemme guess, you live in Lagos?! |
Re: Please Help, Insomnia Is Killing Me by iLegendd(m): 12:52am On Oct 04, 2019 |
mayordy: Stop researching online and start making money online. The more you research online for a medical issue, the more depressed you'll become with the kind of scary things you'll read. 2 Likes |
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