EmptyCoconutHead:
food boku for my house scatter especially garri vegetables and fish and I dey eat wella.
I'm just tired or xasten cos when u stop xasten you'll go back to your original slim stature.
Do u know if the weight gain in apetamin is permanent?

I believe it is, if you continued to eat well but at least take it for a significantly long period.

Devops:
Buy Whey Protien shake from jumia. 40k. Take it everyday before workout and after workout. You must workout, or you end up like Mr Ibu. Aid it With proper and good food. In the next one month, come back with a bottle of Moet and thank me.

Ok my guy, thanks

[quote author=ElasticStone post=83057810]

Chai. That means u need to gymn and eat more than me ooo[/quote

Lol Na condition make crayfish bend ��

ElasticStone:


I have googled and schemed through HIIT and I think it would be effective. However the major limiting factor is my daily schedule and proximity. HIITs will require gymn membership and routines I must discipline myself to follow but my current schedule and location will not afford me the time and discipline to follow through with it.

I am not looking for Kurt Angle or John Cena type of build. No. My objective is just to add up a bit. Do you know of any tested and trusted supplement or/and any indoor excercise or/and gymn equipment I could easily improvise at home that could help?

All you need to do is to wake up earlier than normal. I worked out for just 15 mins 3 or 4 days a week... Then eat well. Eat 5-7 times a day

PS... I only did sprints.. No gym or equipment

BecaciaBarbie:

I believe it is, if you continued to eat well but at least take it for a significantly long period.

thanks a lot dear .
How long before I start seeing changes and I read somewhere u said one needs to visit the gyms cos it may likely make u too soft maybe cos the drugs was initially meant for the ladies tho.
Lastly kindly share a cover photo of the drugs so I'll confirm it with the ones the pharmacist may likely give me..
Thanks a lot

ElasticStone:


Ok my guy, thanks

did I see where that guy said 40k? Abi na my eyes dey pain me?

EmptyCoconutHead:
thanks a lot dear .
How long before I start seeing changes and I read somewhere u said one needs to visit the gyms cos it may likely make u too soft maybe cos the drugs was initially meant for the ladies tho.
Lastly kindly share a cover photo of the drugs so I'll confirm it with the ones the pharmacist may likely give me..
Thanks a lot

Within a week or 2 weeks, you will start seeing changes. You can google the name, you will see the pack itself.
Yea, it’s advisable you visit the gym though not necessary but the major work of Apetamin is to make you eat more and it slows your metabolism down so your body can accumulate fat in the necessary places.

BecaciaBarbie:

Within a week or 2 weeks, you will start seeing changes. You can google the name, you will see the pack itself.
Yea, it’s advisable you visit the gym though not necessary but the major work of Apetamin is to make you eat more and it slows your metabolism down so your body can accumulate fat in the necessary places.

sosongo eti eti

SALTandFIRE:
H I V
But on a more serious note, you can't have a big dick and still be fat... You have to chose one.
Be like me... I chose having a big dick than having alot of flesh.
Skinny nigga but my dikkkkk long

Pic or adonbiliv it�

EmptyCoconutHead:
sosongo eti eti

I don’t understand ooo

ElasticStone:


Ok my guy, thanks

Those whey protein are good but trust me cook ur normal beans with red oil for house force urself to eat enough with either yam or ripe plantain but eat more beans.. Load urself with it and very important lift heavy weights morning and evening.. do this at least 4 times a week and u will see results for two weeks. Be like u really stubborn and u no dey hear word. U want buy whey protein shakes.. many of them are fake especially on jumia. Throway ur money i go laugh u very well when na only ur upper abdomen dey swell up

And those advising u on those drugs... na mumu fat u want hustle with ur hands so... continue

BandAid:

Pic or adonbiliv it�

lol,my seat is behind you!

ElasticStone:


I have corrected the error. I am 1.68m or approximately 5ft, 65" in imperial units. Secondly, the range 5.4 to 6.2 is too broad to call it a guess. I could bet that most nairalanders will fall within this range.


You cannot really say actually. It depends on the policy or code of the profession or professional in question. For instance a quantity surveyor or civil engineer in the US, some parts of UK and ours truely Nigeria might use ft for height etc but theoretical physicists in major parts of the world stick to the SI-mkgs system.



Thanks so much. I don't like akara but will try it. Also dont know what ogi is. I am quite picky about food and this has also contributed to my sluggish weight-gaining process. The problem here is that normal foods just dont seem to work for me. I need a hack for accelerated body building.



Thanks

if u can afford it, buy MSN protein shake or meal..

ElasticStone:


I have corrected the error. I am 1.68m or approximately 5ft, 65" in imperial units. Secondly, the range 5.4 to 6.2 is too broad to call it a guess. I could bet that most nairalanders will fall within this range.


You cannot really say actually. It depends on the policy or code of the profession or professional in question. For instance a quantity surveyor or civil engineer in the US, some parts of UK and ours truely Nigeria might use ft for height etc but theoretical physicists in major parts of the world stick to the SI-mkgs system.



Thanks so much. I don't like akara but will try it. Also dont know what ogi is. I am quite picky about food and this has also contributed to my sluggish weight-gaining process. The problem here is that normal foods just dont seem to work for me. I need a hack for accelerated body building.



Thanks

if u can afford it, buy MSN protein shake or meal..
or USN products

ElasticStone:


Don't really have time for gymn now...
But do u think I can get results from very intensive gymning for 2months with a trainer? I mean like a crash-gymn-course.

Yes if they can work on people to reduce weight then u have hope too

ElasticStone:



I just don't feel hungry and even if I did, I fill up easily. To worsen the whole issue, I crave for things with low nutrients like biscuit, softdrinks etc infact my nickname in camp was "coke" because I could drink one 50cl bottle and eat N30 active fibre biscuit and I would be good to go for a long time as long as I dont run. I always dodged NYSC parade.



I can't really say what my best food is actually. My poor appetite started from my undergraduate days, around second year. Since I had to subsist on very little monthly stipend, I had to condition my body system to eat only once daily. Unfortunatelly, this has affected me till date and I am having difficulties correcting it.

See... the answer is in u already..
u have been able to identify the source of ur condition... then u now know what to do to recondition ur body back to how it used to be before

ElasticStone:


Chai...how u go say make I no fvck for one month na? Sex is part of gymning too jorr. Thunder kee you there

lol do u know sex makes u lose calories...
even if u get a gym person to help u..
he go tell u make u no Bleep..
why not try it out..
take a measurement now n then after one month without sex n see if there's any increase....

ElasticStone:


I am 27 and my weight fluctuates around 56,57and 58kg. Let's say my average weight for a month could be 57.

enter correct calabar restaurant n begin eat better food. everyday for a month

ElasticStone:


As in, where will some one find time to be buying carrot, cabbage etc and who has the time to be was cooking in the first place? I am constrained to eat quick meals like golden morn in the morning and cooked foods from local restaurants/canteens in the evening hrs. I have kind of improved on my daily food intake though as I now eat around 11pm or 12am. I was told at such off-peak periods in some way promote weight gain.

first off, there is no short cut to what u want...
so either u start cooking n eating well n gain weight or u go to the gym n still eat well n gain weight...
then u had better stick to this body u have.. after all ur babe no dey complain... more so she shd be coming over more often to cook for u..
that's d only way.

soulpeppersoup:

Protein can't make you fat but carbohydrate will

lol. actually both does... but to what extent? lemme not teach u biochemistry ooo

ElasticStone:


Everyone seems to be recommending bean...if only they knew how much beans I have hitherto eaten.
All hands seem to be pointing towards gymning. I guess I will have to find a way of scheduling gymn into my weekly routine. Thanks G

Boy gyming without eating well na nothing ooo.
ur case go just be like garbage in garbage out

nappy760:
When you wake in the morning try to drink a full cup of water ....I tried this sometime ago and I noticed I was adding weight....I stopped ....my plan was not to add weight , just wanted to cleanse my system.

how Long does it take for the weight gain to be visible? I started yesterday

NLSavage:
how Long does it take for the weight gain to be visible? I started yesterday

Give it a week or two....I guess it kinda helps empty your bowel in the morning allowing you to consume more during the day

Rekhina:
eat pork if u wanna have bigbody

Any scientific proof to back this up?

Apertamin weight gain syrup is the solution to OP problem....As simple at that

ElasticStone:
Bashers, stay off:

Guys, I had to create another moniker to protect my identity. Please how can I add mass? I am just sooo skinny for my age. I am 27years, have tried eating and gymning but to no avail. I actually have a generally low appetite though but for the past 6 months, I have tried my best to eat well and even take supplements like complan milk but I cannot just add flesh.

Any tips pls?

Lalasticlala

Modified#
I have taken down the photo out of privacy concerns and also for the fact that I have gotten a reasonable amount of comments.

For the late comers who are members of the "pinshure or adonblive it" crew, ask from those on the first 7 pages how my body looks if need be.

Cheers

use optimum nutrition Serious mass+cretin powder all is 15k and hit the gym

Dont drink early morning water if u want to add weight ooh, cos it will make you lean.

Instead eat bread or quaker oat or advocdo pear.

Drink enough water in the afternoon

Eat potatoes at night

Consume a lot of high carbs diet and when exercising dont do sprint or stuff like that they burn calories, but do heavy lifting instead

BecaciaBarbie:

I don’t understand ooo

it means thank you very much in calabar language..
pls I have something to share with you on WhatsApp.
can I reach the number on your signature?

EmptyCoconutHead:
it means thank you very much in calabar language..
pls I have something to share with you on WhatsApp.
can I reach the number on your signature?

Hope it is business? I am not single ooo

crismark:
Re u trying to show us ur new boxers??

Or ur artificial eggplant?

Meanwhile

I av an iPhone7(new) i jst bought last week to add to my infinix note5 cos i do lots of businesses nd transactions online but i dnt seem to like it. I want to sell it any serious buyer shuld reply.

I still av the charger, earpiece, i also av my airpods if u want to buy.

How much

BecaciaBarbie:

Hope it is business? I am not single ooo

u think I wanna ask u for friendship?

richidinho:


How much

Already sold!!

Thanks