Akposy:

Wow! This is good mehn. Well done sir! Compliments oo

Thanks bro.
Won't lie,I wasn't the one that made it ooo.
Babe is at the crib

rentAcock:


I got you bro, from January ending I will start posting. The country is hard but your heart has no spare part, your liver has no duplicate; you get out what you out into your body. Meat is more expensive, but everybody wants to eat meat, but quickly overlook green leafy vegetables and whole grains. I'm not asking anyone to completely change their diet, but a small change like adding vegetables and fruits goes a long way.

rentAsense

Prestonn:

Nothing you can do to satisfy people.

When I tried to make a difference by posting mostly vegetables same people said "Brother are you a Goat, while eating Grass".

Tried posting fruits and low carbohydrates, same set of people came and said "Brother stop punishing yourself, eat strong food"

You see this set of people, nothing you do to satisfy them, they always like complaining without contributing something meaningful.

Click few pages back, you gonna see Strawberry, Beans and plantain, fish and tomatoes Sauce etc.

He might have a point, but upload pictures to back your claim about balance diet and also use the pics to educate us.

Don't mind some of them, once they see lagos airport for the first time, they come here and start talking about balance diet without uploading any photo and how big they are.

You are condescending and sound exactly the way you think he does. Why not see the criticism and move on instead of all the lectures? He did point out something. He doesn't need to post images to tell you what he did. Why not attack the message and not the messenger? Needless wars that will extend for pages.

rentAcock:


I got you bro, from January ending I will start posting. The country is hard but your heart has no spare part, your liver has no duplicate; you get out what you out into your body. Meat is more expensive, but everybody wants to eat meat, but quickly overlook green leafy vegetables and whole grains. I'm not asking anyone to completely change their diet, but a small change like adding vegetables and fruits goes a long way.

They're more interested in fighting you than seeing your point. Glad you pointed it out for us. I mentioned it once and with the response I got, decided to ignore them. They're what they eat, so why bother?

Tellemall:


They're more interested in fighting you than seeing your point. Glad you pointed it out for us. I mentioned it once and with the response I got, decided to ignore them. They're what they eat, so why bother?

Yimu.

All we are saying is if you will criticise, no problem
at least post pictures of your food.

you fail to realise that there's something called constructive criticism. you can't criticise what I cook in a condescending manner and expect me to smile and say thank you. kole werk.

you are fond of adding fuel to already burning flames. all you do is hide behind people's posts to say what's on your mind. the instances you mentioned, you did that hiding under kanwulia's handle before you were called out and you disappeared only to resurface and do the exact same thing.

post pictures, mbanu na to run your fingers you sabi do. smh.

Tellemall:


They're more interested in fighting you than seeing your point. Glad you pointed it out for us. I mentioned it once and with the response I got, decided to ignore them. They're what they eat, so why bother?

You sound entitled and ungrateful.
Nobody here owes anybody any explanations about what they eat and why they eat it.
Nobody gets paid to post here, they just do it out of passion.
You don't pay posters to view, therefore you've got no rights to complain about what people post.
If you want to enlighten people, lead by example instead of mere words.

rentAcock:


I got you bro, from January ending I will start posting. The country is hard but your heart has no spare part, your liver has no duplicate; you get out what you out into your body. Meat is more expensive, but everybody wants to eat meat, but quickly overlook green leafy vegetables and whole grains. I'm not asking anyone to completely change their diet, but a small change like adding vegetables and fruits goes a long way.

Tellemall:


You are condescending and sound exactly the way you think he does. Why not see the criticism and move on instead of all the lectures? He did point out something. He doesn't need to post images to tell you what he did. Why not attack the message and not the messenger? Needless wars that will extend for pages.

I think both of you need a brain reset, no offense.

Click back and look before his first post, didn't you see pasta and Spinach there, didn't you see Beans and plantain, didn't you see potato and veggies, didn't you see Rice and chicken with broccoli even Strawberries

What do you know about balance diet or you think everybody here don't know what they take in. Click like Two to three pages if you won't find vegetables or even protein.

My Brother if you must correct me here on this thread about balance diet, post your pictures because this thread is all about picture, i see to learn here.

Brothers for the record you don't eat vegetables and fruits more than me. I eat vegetables and fruits like my life depend on it,so don't come here and say what you don't know

I'll seat two of you and give lectures on balance diet

Prestonn:




I think both of you need a brain reset, no offense.

Click back and look before his first post, didn't you see pasta and Spinach there, didn't you see Beans and plantain, didn't you see potato and veggies, didn't you see Rice and chicken with broccoli even Strawberries

What do you know about balance diet or you think everybody here don't know what they take in. Click like Two to three pages if you won't find vegetables or even protein.

My Brother if you must correct me here on this thread about balance diet, post your pictures because this thread is all about picture, i see to learn here.

Brothers for the record you don't eat vegetables and fruits more than me. I eat vegetables and fruits like my life depend on it,so don't come here and say what you don't know

I'll seat two of you and give lectures on balance diet

Stop whining like an idiot. Go back to my initial post and I clearly said a majority of the posts here are full of carbs, fat and oils. If you eat fruits and vegetables, well done, keep doing that. I cannot force anyone to change their diet, but I'm sure as hell entitled to my opinions and if that bothers anyone, so be it.

rentAcock:


Stop whining like an idiot. Go back to my initial post and clearly said a majority of the posts here full of carbs, fat and oils. If you eat fruits and vegetables, well done, keep doing that. I cannot force anyone to change their diet, but I'm sure as hell entitled to my opinions and if that bothers anyone, so be it.

An idiot with class. Please kindly share your meal later....Is bed time now my Brother, have a nice day.

Everyone, calm down. No one is attacking anyone. No one is putting anyone down.

If your friend or a family member tells you they're concerned about the things you're eating or how much beer you drink, is that an insult?

It's concern, not criticism.

Everyone is too defensive. No one is putting anyone down.

Let's keep it simple, eat more yam and cassava and less noodles and rice. Eat more greens (any kind). Fish and goat are pretty much the healthiest meat you can get, and luckily in many places fish is cheap (or basically free) and goat isn't priced too bad. If anyone is offended by my comment, that was not my intention at all. It's just a suggestion. No one is mad at your Banga rice, bro. Promise.

Cousin9999:
Everyone, calm down. No one is attacking anyone. No one is putting anyone down.

If your friend or a family member tells you they're concerned about the things you're eating or how much beer you drink, is that an insult?

It's concern, not criticism.

Everyone is too defensive. No one is putting anyone down.

Let's keep it simple, eat more yam and cassava and less noodles and rice. Eat more greens (any kind). Fish and goat are pretty much the healthiest meat you can get, and luckily in many places fish is cheap (or basically free) and goat isn't priced too bad. If anyone is offended by my comment, that was not my intention at all. It's just a suggestion. No one is mad at your Banga rice, bro. Promise.

I know people accept corrections in good faith, then again, you don't expect people to take corrections when your intentions are malicious and plain spiteful.

people post what they can afford to cook and eat. sometimes with recipes and directions on how to cook same. Questions are asked and mistakes are corrected with love. how would you feel if after you cook and someone comes to say your food looks like poo or no veggies in the meal baring in mind that it is what is at your disposal that was used. your morale will be dampened.

personally, I follow this thread for the pictures, the recipes and directions on how to cook as well as asking few questions relating to food generally. we should learn the art of empathy. correct with love and not malice.

sometimes armchair critics are the the most vocal but very bad when it comes to doing what they castigate others for. why people aren't happy because of the pattern. someone who never contributes but comes to pull others down.

it is not fair pls.

Teespice:


I know people accept corrections in good faith, then again, you don't expect people to take corrections when your intentions are malicious and plain spiteful.

people post what they can afford to cook and eat. sometimes with recipes and directions on how to cook same. Questions are asked and mistakes are corrected with love. how would you feel if after you cook and someone comes to say your food looks like poo or no veggies in the meal baring in mind that it is what is at your disposal that was used. your morale will be dampened.

personally, I follow this thread for the pictures, the recipes and directions on how to cook as well as asking few questions relating to food generally. we should learn the art of empathy. correct with love and not malice.

sometimes armchair critics are the the most vocal but very bad when it comes to doing what they castigate others for. why people aren't happy because of the pattern. someone who never contributes but comes to pull others down.

it is not fair pls.

How people manage to eat two boiled eggs in one meal is still a mystery i don't understand

Akposy:


Okay o. You're still my chef Sha.

Christmas ke? Na who get money day plan Christmas o. I just day my day o

Don't worry the money wi come

Teespice:

, you don't expect people to take corrections when your intentions are malicious and plain spiteful.

why people aren't happy because of the pattern. someone who never contributes but comes to pull others down.

it is not fair pls.

No one in here is being malicious. That's just not true. If that's how you feel, let's agree to disagree and get back on topic.

ETA: I think can understand why some people feel so attacked. It's probably best to leave the topic alone. My bad.

seuncyrus:
How people manage to eat two boiled eggs in one meal is still a mystery i don't understand

With the right sauce, you'll eat more than that.

Lunch...

I don miss this thread Sha


Well done guys!

Lunch 2. This low carb diet will not kill me sha
Cauliflower rice

I ate this two together. It's really sweet.

prettyamebo:
Lunch 2. This low carb diet will not kill me sha
Cauliflower rice

Eat enough protein, u won't feel it

sassysure:

Eat enough protein, u won't feel it

Ok. Will try that. Thanks

sassysure:

I need my moi-moi and Oat back

Cousin9999:
Everyone, calm down. No one is attacking anyone. No one is putting anyone down.

If your friend or a family member tells you they're concerned about the things you're eating or how much beer you drink, is that an insult?

It's concern, not criticism.

Everyone is too defensive. No one is putting anyone down.

Let's keep it simple, eat more yam and cassava and less noodles and rice. Eat more greens (any kind). Fish and goat are pretty much the healthiest meat you can get, and luckily in many places fish is cheap (or basically free) and goat isn't priced too bad. If anyone is offended by my comment, that was not my intention at all. It's just a suggestion. No one is mad at your Banga rice, bro. Promise.

Even u are not a nutrition guru
The worst food in the food chain to eat among those ones listed is yam.
In Nigeria, it's no brainer that people whose every day food is yam tend to suffer from diabetes more case study is benue.

A plate of foofoo has more calories than spagetti actually. Turkey is the healthiest meat. Chicken without skin is healthier than goat meat almost at the same level with turkey( excluding Turkey wing).

Go back and u will see that we preach healthy food a lot here.
And there are ways we chip that in to people's posts without sounding condescending.
I understand u mean well, it's just that the tone is what people don't like.
We want want to see new food from you. Who know, I may end up preparing them. I'm always curious to try out new thing

Prestonn:

I need my moi-moi and Oat back

U saw that?

I posted it and saw small fight, I removed it and ran away

I no get strength these days for online fight except politicians

I hate oat but I can't stop eating it. That food burns fat like no other. Now it has replaced all the swallow in my house.

Cousin9999:


With the right sauce, you'll eat more than that.

With or without the right sauce , I hate seeing boiled eggs on my plate , i keep wondering why anyone would want to eat two boiled eggs ..

Going nuclear for seaweeds and sesame oil
Tired of stews!

Something's cooking...
Bae in the buiding
Food go show soon.

My vegetable soup. The ponmo, dry fish and stock fish are hiding inside but the snail and goat meat did show up.
Side note : I hope a got a pass for healthy eating dear balanced diet crew?

sassysure:

U saw that?

I posted it and saw small fight, I removed it and ran away

I no get strength these days for online fight except politicians

I hate oat but I can't stop eating it. That food burns fat like no other. Now it has replaced all the swallow in my house.

Yeah. I saw it on my way going home, first thing I took when I got home.

Ate mine with mix fruits.

You're right, very good for those who want to let go of fat

Prestonn:


Yeah. I saw it on my way going home, first thing I took when I got home.

Ate mine with mix fruits.

You're right, very good for those who want to let go of fat

U know the secret
I'm suspecting you o