AjalaDtraveller:
My vegetable soup. The ponmo, dry fish and stock fish are hiding inside but the snail and goat meat did show up.
Side note : I hope a got a pass for healthy eating dear balanced diet crew?

AjalaDtraveller:
My vegetable soup. The ponmo, dry fish and stock fish are hiding inside but the snail and goat meat did show up.
Side note : I hope a got a pass for healthy eating dear balanced diet crew?

sassysure:

Even u are not a nutrition guru
The worst food in the food chain to eat among those ones listed is yam.
In Nigeria, it's no brainer that people whose every day food is yam tend to suffer from diabetes more case study is benue.

A plate of foofoo has more calories than spagetti actually. Turkey is the healthiest meat. Chicken without skin is healthier than goat meat almost at the same level with turkey( excluding Turkey wing).

seuncyrus:


With or without the right sauce , I hate seeing boiled eggs on my plate , i keep wondering why anyone would want to eat two boiled eggs ..

armyofone:
Going nuclear for seaweeds and sesame oil
Tired of stews!

Igbalaoluwa:

:oomg i have been looking for how to get seaweed in nigeria
i heard its really nutritious
please how do i get it

Logobenz:

No longer buying food and so far I've seen how expensive it is.
You neglect that 2k but when it's compiled you get to see that it is so much money.
Some women can be a blessing....
And oh I'm so lucky to have her.

Logobenz:

No longer buying food and so far I've seen how expensive it is.
You neglect that 2k but when it's compiled you get to see that it is so much money.
Some women can be a blessing....
And oh I'm so lucky to have her.

Mariangeles:

Go bar beach, e boku for dia...FOC for that matter

Igbalaoluwa:

barbeach ?1 that close!
thanks

sassysure:


U know the secret
I'm suspecting you o

armyofone:
which one person go come chop...i go develop ADD on top this soup
Oya let's start with the snails! Take your hands off the snails. I miss eating snails!!!

AjalaDtraveller:
My vegetable soup. The ponmo, dry fish and stock fish are hiding inside but the snail and goat meat did show up.
Side note : I hope a got a pass for healthy eating dear balanced diet crew?

seuncyrus:
How people manage to eat two boiled eggs in one meal is still a mystery i don't understand

cococandy:


Love is a beautiful thing

Logobenz:
yeah yeah for real.
So good....

peacefulhome:


Really? Are you the one that type or someone else ?
The last time I checked, you do not know the worth of a woman. I hope this new you continue .



And please don't come for me oh. I am not feeling fine.

cococandy:
I’m happy for you guys

Uwaomaokey:


I feel attacked. I can eat more than two oh.

armyofone:
Going nuclear for seaweeds and sesame oil
Tired of stews!

Mariangeles:



Boiled eggs, I eat two.
Fried eggs, three.

Uwaomaokey:


I feel attacked. I can eat more than two oh.

Cousin9999:


What about



Smothered in sauce... you don't know what you're missing...and it's lean protein

peacefulhome:


Really? Are you the one that type or someone else ?
The last time I checked, you do not know the worth of a woman. I hope this new you continue .



And please don't come for me oh. I am not feeling fine.

Prestonn:

Nothing you can do to satisfy people.

When I tried to make a difference by posting mostly vegetables same people said "Brother are you a Goat, while eating Grass".

Tried posting fruits and low carbohydrates, same set of people came and said "Brother stop punishing yourself, eat strong food"

You see this set of people, nothing you do to satisfy them, they always like complaining without contributing something meaningful.

Click few pages back, you gonna see Strawberry, Beans and plantain, fish and tomatoes Sauce etc.

He might have a point, but upload pictures to back your claim about balance diet and also use the pics to educate us.

Don't mind some of them, once they see lagos airport for the first time, they come here and start talking about balance diet without uploading any photo and how big they are.

Cousin9999:


What about



Smothered in sauce... you don't know what you're missing...and it's lean protein

armyofone:
Going nuclear for seaweeds and sesame oil
Tired of stews!

Cousin9999:


lol
According to white people or people trying to sell chicken, rice, and noodles.

Whites and Asians generally have less muscle mass than us, thinner bones, weaker immune systems, smaller bodies, and issues with fertility. They stuff their faces with rice, noodles, and chicken. The Asians are slightly healthier than whites because they also eat a ton of fish and vegetables, eat smaller portions (of underseasoned and boiled food), and deliberately keep their weight at a sickly 45kg/100lbs.

Chicken possesses a fraction of the nutrients found in goat, fish, lamb, and even beef. Turkey is better than chicken due to more protein and being generally less fatty, but it's not better than fish or goat.