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Re: A Nairalanders Fitness Challenge by oyetpel(m): 11:20am On Jul 31, 2020 |
Re: A Nairalanders Fitness Challenge by TissuePaper: 11:26am On Jul 31, 2020 |
oyetpel:thanks...tho I got a round cut yesterday lol |
Re: A Nairalanders Fitness Challenge by Nobody: 6:28pm On Jul 31, 2020 |
NNAMDIII:bro... |
Re: A Nairalanders Fitness Challenge by NNAMDIII(m): 4:01am On Aug 01, 2020 |
rawswag:Artyman wassup? It's been a while |
Re: A Nairalanders Fitness Challenge by ModestGal(f): 5:20am On Aug 01, 2020 |
I want six packs and I'm knd of sad I don't have it yet. I hate wishing |
Re: A Nairalanders Fitness Challenge by MJBOLT: 6:49am On Aug 01, 2020 |
na man dey behind this account ModestGal: |
Re: A Nairalanders Fitness Challenge by ModestGal(f): 7:32am On Aug 01, 2020 |
MJBOLT:Lol, so a lady cannot wish to have some packs again abi. Girls six packs are usually sexy. But I understand, you are naive |
Re: A Nairalanders Fitness Challenge by MJBOLT: 7:45am On Aug 01, 2020 |
. |
Re: A Nairalanders Fitness Challenge by IamPlato(m): 10:00am On Aug 01, 2020 |
NeduLuiZ:you don de get breasts |
Re: A Nairalanders Fitness Challenge by Nobody: 10:08am On Aug 01, 2020 |
@tissuepaper. Nice one there.
Very tight midsection. You are doing well. 1 Like |
Re: A Nairalanders Fitness Challenge by Lamba42(m): 10:32am On Aug 01, 2020 |
pansophist:give us the diet biko |
Re: A Nairalanders Fitness Challenge by TissuePaper: 10:39am On Aug 01, 2020 |
Ninejaywon:thanks |
Re: A Nairalanders Fitness Challenge by logik29(m): 2:32pm On Aug 01, 2020 |
I am using one dumb bell to lift since I have only one,I just started recently but I noticed that my left muscle is bigger than my right muscle.Even as I dey do equal reps for each hand. |
Re: A Nairalanders Fitness Challenge by Nobody: 6:03pm On Aug 01, 2020 |
NNAMDIII:honestly been a while been very busy you sef u just fell of the surface of the earth hope ur okay? |
Re: A Nairalanders Fitness Challenge by TissuePaper: 4:07pm On Aug 02, 2020 |
logik29:do more reps for the smaller muscle any time you train, then stop only when you notice equilibrium in both muscles |
Re: A Nairalanders Fitness Challenge by PRISTINEMUSCLES: 9:23pm On Aug 22, 2020 |
wamiikechukwu: Hope you are still training. Keep up THE MOMENTUM. |
Re: A Nairalanders Fitness Challenge by NeduLuiZ(m): 3:57pm On Sep 09, 2020 |
TissuePaper:This is good |
Re: A Nairalanders Fitness Challenge by RuggedSniper: 7:30pm On Oct 01, 2020 |
NeduLuiZ:Awesome upper body... The 2 legs need some pumping too Keep it up and NOTE that if you have to take whey protein and Creatine supplements for bulking, an overdose of the later can lead to deadly kidney failure for athletes and body body builders. All the best. |
Re: A Nairalanders Fitness Challenge by macnino399: 8:16pm On Nov 22, 2020 |
Nice one bro, I started hitting the gym last week but I always have fat around my belly it shows especially when I sit, and idea on how to get sherred in six months? Diet tips and all that. Thanks so much |
Re: A Nairalanders Fitness Challenge by gift2xl: 8:29pm On Nov 22, 2020 |
Well-done dudes, when am in need I go hire una. |
Re: A Nairalanders Fitness Challenge by macnino399: 8:38pm On Nov 22, 2020 |
pansophist:Good evening bro Please I need tips to work on my albs cause I realized there's fat in Belle area, I gave myself six months for a total body transformation. I started hitting the gym last week. I just need workout/diet tips cause I go to the gym everyday (morning and evenings) except on Sundays. Thanks as I await your reply. P.S. I'm a lean guy and i weigh 73kg and I really don't know how to check my body fat |
Re: A Nairalanders Fitness Challenge by Mandela27: 9:30am On Aug 12, 2021 |
MJBOLT:consistency is key bro I'm very happy I started 3weeks ago,I'm proud of what my body is becoming now |
Re: A Nairalanders Fitness Challenge by DeirdreGill: 10:46pm On Jul 30, 2023 |
test |
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