₦airaland Forum

Useful for all over-40 guys

A useful article / talk on Benign Prostate Hyperplasia (BPH) or in simple terms, Enlarged Prostate. Diet is the most important part of this talk which is something within our control; and it works.

FULL TEXT OF PROSTATE HEALTH AWARENESS LECTURE

*MEN MUST READ*

Gentlemen,

I am here to speak with you on Prostate. The topic is misleading. Is prostate strictly for men? Yes, ONLY men have prostate and ONLY men over 40 years but the healthcare enlightenment is for everyone. There is no woman who does not know a man 40 years and above, father, uncle, brother, son, friend, neighbor, colleague.

Essentially what I will be doing today is health promotion. Responsible health promotion must provide three things:

1. Information
2. Reassurance
3. A plan of action.

Let me start with a background on prostate health.

Everyone has a pair of kidneys. The job of the kidney is to remove waste. It is the LAWMA (waste management company) of your body. Everyday your blood passes through the kidney several times to be filtered. As the blood is filtered, urine is formed and stored in a temporary storage tank called the urinary bladder.

If there were to be no urinary bladder, as a man walks on the road, urine will be dropping.

Now think of the plumbing work in your house. Think of the urinary bladder as the overhead storage tank. From the storage tank, a good plumber will run pipes to other parts of the house, including the kitchen. God in His wisdom ran pipes from our urinary bladder to the tip of the penis. The pipe is called the urethra. Just below the bladder and surrounding the urethra is a little organ called the prostate gland.

The prostate gland is the size of a walnut and weighs about 20grams. Its job is to make the seminal fluid which is stored in the seminal vesicle. During sexual intercourse, seminal fluid comes down the urethra and mixes with the sperms produced in the testicles to form the semen. So semen technically is not sperm. It is sperm + seminal fluid. The seminal fluid lubricates the sperm.

After age 40, for reasons that may be hormonal, the prostate gland begins to enlarge. From 20 grams it may grow to almost 100 grams. As it enlarges, it squeezes the urethra and the man begins to notice changes in the way he urinate.

If you have a son under 10, if he has a little mischief like we all did at that age, when he comes out to urinate, he can target the ceiling and the jet will hit target. Call his father to do same, wahala dey. His urine stream is weak, cannot travel a long distance and sometimes may come straight down on his legs. So he may need to stand in awkward position to urinate.

Not many men will be worried their urine stream cannot hit the ceiling. Toilets are on the floor and not on the ceiling. But other symptoms begin to show.

*TERMINAL DRIPPLING:*

The man begins to notice that after urinating and repacking, urine still drops on his pants. This is the reason why after an older man urinates, he has to ring bell. A younger man simply delivers to the last drop and walks away. Just see an older man coming from the bathroom. Sometimes he may clutch the newspaper closely to hide the urine stains, particularly on plain colored trousers.

*HESISTANCY*

At this point you wait longer for the urine flow to start. There are 2 valves that must open for you to urinate – the internal and external sphincters. Both open but because of obstructions in the urethra, you wait long for the flow to start.

*INCOMPLETE EMPTYING*

You have this feeling immediately after urinating that there is still something left.

As all these things happen, the bladder begins to work harder to compensate for the obstruction in the urethra. The frequency of urination goes up. Urgency sets in. sometimes you have to practically run into the toilet. Nocturia also becomes common. You wake up more than 2 times at night to urinate. Your wife begins to complain.

Men being men may not talk to anyone even at this point. Then the more serious complications start.

Stored urine gets infected and there may be burning sensation when urinating.

Stored urine forms crystals. Crystals come together to form stone either in the bladder or in the kidney. Stones may block the urethra.

Chronic urinary retention sets in. The bladder stores more and more urine. The size of the bladder is 40 - 60 cl. A bottle of coke is 50cl. As the bladder stores more urine it can enlarge up to 300cl. An overfilled bladder may leak and this leads to wetting / urinary incontinence. Also the volume may put pressure on the kidney and may lead to kidney damage.

What may likely bring the man to hospital is acute urinary retention. He wakes up one day and he is not able to pass urine.

Everything I have described above is associated with prostate enlargement, technically called benign prostate hyperplasia.

There are other diseases of the prostate like:

1. Prostatitis – inflammation of the prostate

2. Prostate cancer – cancer of the prostate.

This discussion is on prostate enlargement.

I have bad news and good news.

The bad news is that everyman will have prostate enlargement if he lives long enough.

The good news is that there are life style changes that can help the man after 40 to maintain optimum prostate health.

*NUTRITION*

Look at what you eat. 33% of all cancers, according to the US National Cancer Institute is related to what we eat.
Red meat everyday triples your chances of prostate disease. Milk everyday doubles your risk. Not taking fruits / vegetables daily quadruples your risk.

Tomatoes are very good for men. If that is the only thing your wife can present in the evening, eat it with joy. It has loads of lycopene. Lycopene is the most potent natural antioxidant.
Foods that are rich in zinc are also good for men. We recommend pumpkin seeds (ugbogulu).
Zinc is about the most essential element for male sexuality and fertility.

Men need more zinc than women. Every time a man ejaculates he loses 15mg of zinc. Zinc is also important for alcohol metabolism. Your liver needs zinc to metabolize alcohol.

*ALCOHOL CONSUMPTION*

As men begin to have urinary symptoms associated with prostate enlargement, it is important they look at alcohol consumption. More fluid in means more fluid out.

Drink less. Drink slowly.

*EXERCISE*

Exercise helps build the muscle tone. Every man should exercise. Men over 40 should avoid high impact exercise like jogging. It puts pressure on the knees. Cycling is bad news for the prostate. We recommend brisk walking.

*SITTING*
When we sit, two-third of our weight rests on the pelvic bones. Men who sit longer are more prone to prostate symptoms. Do not sit for long hours. Walk around as often as you can. Sit on comfortable chairs. We recommend a divided saddle chair if you must sit long hours.

*DRESSING*

Men should avoid tight underwear. It impacts circulation around the groin and heats it up a bit. While the physiological temperature is 37 degrees, the groin has an optimal temperature of about 33 degrees. Pant is a no - no for men. Wear boxers. Wear breathable clothing.

*SMOKING*

Avoid smoking. It affects blood vessels and impact circulation around the groin.

*SEX*

Regular sex is good for the prostate.

Celibates are more prone to prostate illness. While celibacy is a moral decision, it is not a biological adaptation. Your prostate gland is designed to empty its contents regularly.
__________________________

*Thought:* when someone shared something of value with you and benefit from it. You have a moral obligation to share it with others because someone in your friends list might be saved. forwarded as

If you are having any of this problem, we have the food supplement to correct it.
#WHOpromotinghealth#
Call 07032618349.
You can invite us for free health talk.

Useful for all over-40 guys

A useful article / talk on Benign Prostate Hyperplasia (BPH) or in simple terms, Enlarged Prostate. Diet is the most important part of this talk which is something within our control; and it works.

FULL TEXT OF PROSTATE HEALTH AWARENESS LECTURE

*MEN MUST READ*

Gentlemen,

I am here to speak with you on Prostate. The topic is misleading. Is prostate strictly for men? Yes, ONLY men have prostate and ONLY men over 40 years but the healthcare enlightenment is for everyone. There is no woman who does not know a man 40 years and above, father, uncle, brother, son, friend, neighbor, colleague.

Essentially what I will be doing today is health promotion. Responsible health promotion must provide three things:

1. Information
2. Reassurance
3. A plan of action.

Let me start with a background on prostate health.

Everyone has a pair of kidneys. The job of the kidney is to remove waste. It is the LAWMA (waste management company) of your body. Everyday your blood passes through the kidney several times to be filtered. As the blood is filtered, urine is formed and stored in a temporary storage tank called the urinary bladder.

If there were to be no urinary bladder, as a man walks on the road, urine will be dropping.

Now think of the plumbing work in your house. Think of the urinary bladder as the overhead storage tank. From the storage tank, a good plumber will run pipes to other parts of the house, including the kitchen. God in His wisdom ran pipes from our urinary bladder to the tip of the penis. The pipe is called the urethra. Just below the bladder and surrounding the urethra is a little organ called the prostate gland.

The prostate gland is the size of a walnut and weighs about 20grams. Its job is to make the seminal fluid which is stored in the seminal vesicle. During sexual intercourse, seminal fluid comes down the urethra and mixes with the sperms produced in the testicles to form the semen. So semen technically is not sperm. It is sperm + seminal fluid. The seminal fluid lubricates the sperm.

After age 40, for reasons that may be hormonal, the prostate gland begins to enlarge. From 20 grams it may grow to almost 100 grams. As it enlarges, it squeezes the urethra and the man begins to notice changes in the way he urinate.

If you have a son under 10, if he has a little mischief like we all did at that age, when he comes out to urinate, he can target the ceiling and the jet will hit target. Call his father to do same, wahala dey. His urine stream is weak, cannot travel a long distance and sometimes may come straight down on his legs. So he may need to stand in awkward position to urinate.

Not many men will be worried their urine stream cannot hit the ceiling. Toilets are on the floor and not on the ceiling. But other symptoms begin to show.

*TERMINAL DRIPPLING:*

The man begins to notice that after urinating and repacking, urine still drops on his pants. This is the reason why after an older man urinates, he has to ring bell. A younger man simply delivers to the last drop and walks away. Just see an older man coming from the bathroom. Sometimes he may clutch the newspaper closely to hide the urine stains, particularly on plain colored trousers.

*HESISTANCY*

At this point you wait longer for the urine flow to start. There are 2 valves that must open for you to urinate – the internal and external sphincters. Both open but because of obstructions in the urethra, you wait long for the flow to start.

*INCOMPLETE EMPTYING*

You have this feeling immediately after urinating that there is still something left.

As all these things happen, the bladder begins to work harder to compensate for the obstruction in the urethra. The frequency of urination goes up. Urgency sets in. sometimes you have to practically run into the toilet. Nocturia also becomes common. You wake up more than 2 times at night to urinate. Your wife begins to complain.

Men being men may not talk to anyone even at this point. Then the more serious complications start.

Stored urine gets infected and there may be burning sensation when urinating.

Stored urine forms crystals. Crystals come together to form stone either in the bladder or in the kidney. Stones may block the urethra.

Chronic urinary retention sets in. The bladder stores more and more urine. The size of the bladder is 40 - 60 cl. A bottle of coke is 50cl. As the bladder stores more urine it can enlarge up to 300cl. An overfilled bladder may leak and this leads to wetting / urinary incontinence. Also the volume may put pressure on the kidney and may lead to kidney damage.

What may likely bring the man to hospital is acute urinary retention. He wakes up one day and he is not able to pass urine.

Everything I have described above is associated with prostate enlargement, technically called benign prostate hyperplasia.

There are other diseases of the prostate like:

1. Prostatitis – inflammation of the prostate

2. Prostate cancer – cancer of the prostate.

This discussion is on prostate enlargement.

I have bad news and good news.

The bad news is that everyman will have prostate enlargement if he lives long enough.

The good news is that there are life style changes that can help the man after 40 to maintain optimum prostate health.

*NUTRITION*

Look at what you eat. 33% of all cancers, according to the US National Cancer Institute is related to what we eat.
Red meat everyday triples your chances of prostate disease. Milk everyday doubles your risk. Not taking fruits / vegetables daily quadruples your risk.

Tomatoes are very good for men. If that is the only thing your wife can present in the evening, eat it with joy. It has loads of lycopene. Lycopene is the most potent natural antioxidant.
Foods that are rich in zinc are also good for men. We recommend pumpkin seeds (ugbogulu).
Zinc is about the most essential element for male sexuality and fertility.

Men need more zinc than women. Every time a man ejaculates he loses 15mg of zinc. Zinc is also important for alcohol metabolism. Your liver needs zinc to metabolize alcohol.

*ALCOHOL CONSUMPTION*

As men begin to have urinary symptoms associated with prostate enlargement, it is important they look at alcohol consumption. More fluid in means more fluid out.

Drink less. Drink slowly.

*EXERCISE*

Exercise helps build the muscle tone. Every man should exercise. Men over 40 should avoid high impact exercise like jogging. It puts pressure on the knees. Cycling is bad news for the prostate. We recommend brisk walking.

*SITTING*
When we sit, two-third of our weight rests on the pelvic bones. Men who sit longer are more prone to prostate symptoms. Do not sit for long hours. Walk around as often as you can. Sit on comfortable chairs. We recommend a divided saddle chair if you must sit long hours.

*DRESSING*

Men should avoid tight underwear. It impacts circulation around the groin and heats it up a bit. While the physiological temperature is 37 degrees, the groin has an optimal temperature of about 33 degrees. Pant is a no - no for men. Wear boxers. Wear breathable clothing.

*SMOKING*

Avoid smoking. It affects blood vessels and impact circulation around the groin.

*SEX*

Regular sex is good for the prostate.

Celibates are more prone to prostate illness. While celibacy is a moral decision, it is not a biological adaptation. Your prostate gland is designed to empty its contents regularly.
__________________________

*Thought:* when someone shared something of value with you and benefit from it. You have a moral obligation to share it with others because someone in your friends list might be saved. forwarded as

If you are having any of this problem, we have the food supplement to correct it.
#WHOpromotinghealth#
Call 07032618349.
You can invite us for free health talk.

.Challenges facing Nigeria is to eradicate poverty and attain food security, agricultural competitiveness, and the sustainable management of the environment through accelerated commercialization and investment in Nigeria’s agriculture. The approach is to rely on market-oriented agriculture that relies primarily on the private sector for the needed investment and commercialization of agriculture". (IITA). The goal of our company - Green Nation and Value Chain Services Ltd is to provide solutions to two major challenges facing Farming in Nigeria: Accurate Knowledge, and Finance. Our product is the provision of Educational packages, on hand Training, Exposure to real farms around the country and abroad to mobilise a large number of our people to pursue careers in Farming, and in the building of Agric value chain factories in Nigeria.
It is important to mention that this will impact increased application of agricultural technology, creation of businesses and jobs, and improvement in the quality of rural life.
to solve the twine problem of training and finance, we came up with a program of mlm. your training money provides you the opportunity to refers other for training, for consultations and onsite trainings. through your referrals, you raise money for your agric business you have been trained on.
Join our team to build your dream in agriculture and exposure to trainings, consultation and finance to start your agro business.
Whatsap or call
+2347032618349
https:///5skvrbYL1rU7UKiEOh8nOY

.Challenges facing Nigeria is to eradicate poverty and attain food security, agricultural competitiveness, and the sustainable management of the environment through accelerated commercialization and investment in Nigeria’s agriculture. The approach is to rely on market-oriented agriculture that relies primarily on the private sector for the needed investment and commercialization of agriculture". (IITA). The goal of our company - Green Nation and Value Chain Services Ltd is to provide solutions to two major challenges facing Farming in Nigeria: Accurate Knowledge, and Finance. Our product is the provision of Educational packages, on hand Training, Exposure to real farms around the country and abroad to mobilise a large number of our people to pursue careers in Farming, and in the building of Agric value chain factories in Nigeria.
It is important to mention that this will impact increased application of agricultural technology, creation of businesses and jobs, and improvement in the quality of rural life.
to solve the twine problem of training and finance, we came up with a program of mlm. your training money provides you the opportunity to refers other for training, for consultations and onsite trainings. through your referrals, you raise money for your agric business you have been trained on.
Join our team to build your dream in agriculture and exposure to trainings, consultation and finance to start your agro business.
Whatsap or call
+2347032618349
https:///5skvrbYL1rU7UKiEOh8nOY

.Challenges facing Nigeria is to eradicate poverty and attain food security, agricultural competitiveness, and the sustainable management of the environment through accelerated commercialization and investment in Nigeria’s agriculture. The approach is to rely on market-oriented agriculture that relies primarily on the private sector for the needed investment and commercialization of agriculture". (IITA). The goal of our company - Green Nation and Value Chain Services Ltd is to provide solutions to two major challenges facing Farming in Nigeria: Accurate Knowledge, and Finance. Our product is the provision of Educational packages, on hand Training, Exposure to real farms around the country and abroad to mobilise a large number of our people to pursue careers in Farming, and in the building of Agric value chain factories in Nigeria.
It is important to mention that this will impact increased application of agricultural technology, creation of businesses and jobs, and improvement in the quality of rural life.
to solve the twine problem of training and finance, we came up with a program of mlm. your training money provides you the opportunity to refers other for training, for consultations and onsite trainings. through your referrals, you raise money for your agric business you have been trained on.
Join our team to build your dream in agriculture and exposure to trainings, consultation and finance to start your agro business.
Whatsap or call
+2347032618349
https:///5skvrbYL1rU7UKiEOh8nOY

.Challenges facing Nigeria is to eradicate poverty and attain food security, agricultural competitiveness, and the sustainable management of the environment through accelerated commercialization and investment in Nigeria’s agriculture. The approach is to rely on market-oriented agriculture that relies primarily on the private sector for the needed investment and commercialization of agriculture". (IITA). The goal of our company - Green Nation and Value Chain Services Ltd is to provide solutions to two major challenges facing Farming in Nigeria: Accurate Knowledge, and Finance. Our product is the provision of Educational packages, on hand Training, Exposure to real farms around the country and abroad to mobilise a large number of our people to pursue careers in Farming, and in the building of Agric value chain factories in Nigeria.
It is important to mention that this will impact increased application of agricultural technology, creation of businesses and jobs, and improvement in the quality of rural life.
to solve the twine problem of training and finance, we came up with a program of mlm. your training money provides you the opportunity to refers other for training, for consultations and onsite trainings. through your referrals, you raise money for your agric business you have been trained on.
Join our team to build your dream in agriculture and exposure to trainings, consultation and finance to start your agro business.
Whatsap or call
+2347032618349
https:///5skvrbYL1rU7UKiEOh8nOY

.Challenges facing Nigeria is to eradicate poverty and attain food security, agricultural competitiveness, and the sustainable management of the environment through accelerated commercialization and investment in Nigeria’s agriculture. The approach is to rely on market-oriented agriculture that relies primarily on the private sector for the needed investment and commercialization of agriculture". (IITA). The goal of our company - Green Nation and Value Chain Services Ltd is to provide solutions to two major challenges facing Farming in Nigeria: Accurate Knowledge, and Finance. Our product is the provision of Educational packages, on hand Training, Exposure to real farms around the country and abroad to mobilise a large number of our people to pursue careers in Farming, and in the building of Agric value chain factories in Nigeria.
It is important to mention that this will impact increased application of agricultural technology, creation of businesses and jobs, and improvement in the quality of rural life.

to solve the twine problem of training and finance, we came up with a program of mlm. your training money provides you the opportunity to refers other for training, for consultations and onsite trainings. through your referrals, you raise money for your agric business you have been trained on.

Join our team to build your dream in agriculture and exposure to trainings, consultation and finance to start your agro business.

Whatsap or call
+2347032618349
https:///5skvrbYL1rU7UKiEOh8nOY

Challenges facing Nigeria is to eradicate poverty and attain food security, agricultural competitiveness, and the sustainable management of the environment through accelerated commercialization and investment in Nigeria’s agriculture. The approach is to rely on market-oriented agriculture that relies primarily on the private sector for the needed investment and commercialization of agriculture". (IITA). The goal of our company - Green Nation and Value Chain Services Ltd is to provide solutions to two major challenges facing Farming in Nigeria: Accurate Knowledge, and Finance. Our product is the provision of Educational packages, on hand Training, Exposure to real farms around the country and abroad to mobilise a large number of our people to pursue careers in Farming, and in the building of Agric value chain factories in Nigeria.
It is important to mention that this will impact increased application of agricultural technology, creation of businesses and jobs, and improvement in the quality of rural life.

Join our team to build your dream in agriculture and exposure to trainings, consultation and finance to start your agro business.

Whatsap or call
+2347032618349
https:///5skvrbYL1rU7UKiEOh8nOY

Challenges facing Nigeria is to eradicate poverty and attain food security, agricultural competitiveness, and the sustainable management of the environment through accelerated commercialization and investment in Nigeria’s agriculture. The approach is to rely on market-oriented agriculture that relies primarily on the private sector for the needed investment and commercialization of agriculture". (IITA). The goal of our company - Green Nation and Value Chain Services Ltd is to provide solutions to two major challenges facing Farming in Nigeria: Accurate Knowledge, and Finance. Our product is the provision of Educational packages, on hand Training, Exposure to real farms around the country and abroad to mobilise a large number of our people to pursue careers in Farming, and in the building of Agric value chain factories in Nigeria.
It is important to mention that this will impact increased application of agricultural technology, creation of businesses and jobs, and improvement in the quality of rural life.

Join our team to build your dream in agriculture and exposure to trainings, consultation and finance to start your agro business.

Whatsap or call
+2347032618349

https:///5skvrbYL1rU7UKiEOh8nOY

YOU NEED A BUSINESS PLAN...... Don't go into that business without a business plan.

Starting a new business or expanding an existing one could be scary, but with proper business plan and guidance, you are sure to scale through the huddles and mistakes of startups. Small businesses fail for lack of proper planning and your planning starts with a well written business plan from a professional.

You only have one chance at nailing that crucial first impression with investors and lenders.
A persuasive and attractive business plan, financial projection, and executive summary can make your path to funding much, much short

We will help you refine your ideas and strategies, and mold them into a viable business. We challenge your assumptions, fill gaps in your thinking, do lots of independent research and analysis, and help formulate business models, tactics, and strategies. We help crystalize your long-term competitive differentiation, identify target markets, and plan for business scalability. And then we help you express it in a compelling package – whether it’s a business plan, financial forecast, or executive summary – that is most appropriate for your specific situation and target audience.

Let handle your business plan for grant, investors use, loan, competition, your start up business and for expansion


Call or whatsap us today..
Rindeth Consulting
+2347032618349

https:///EOAtxtH0rFvFNRdOjSUedS

YOU NEED A BUSINESS PLAN...... Don't go into that business without a business plan.

Starting a new business or expanding an existing one could be scary, but with proper business plan and guidance, you are sure to scale through the huddles and mistakes of startups. Small businesses fail for lack of proper planning and your planning starts with a well written business plan from a professional.

You only have one chance at nailing that crucial first impression with investors and lenders.
A persuasive and attractive business plan, financial projection, and executive summary can make your path to funding much, much short

We will help you refine your ideas and strategies, and mold them into a viable business. We challenge your assumptions, fill gaps in your thinking, do lots of independent research and analysis, and help formulate business models, tactics, and strategies. We help crystalize your long-term competitive differentiation, identify target markets, and plan for business scalability. And then we help you express it in a compelling package – whether it’s a business plan, financial forecast, or executive summary – that is most appropriate for your specific situation and target audience.

Let handle your business plan for grant, investors use, loan, competition, your start up business and for expansion


Call or whatsap us today..
Rindeth Consulting
+2347032618349

https:///EOAtxtH0rFvFNRdOjSUedS

you can start cucumber farming, snail, farming, pumpkin leave,ugu, farming, water leaf farming.
for a detailed business plan and manual
contact
Rindeth consulting
WhatsApp 07032618349

https:///EOAtxtH0rFvFNRdOjSUedS

YOU NEED A BUSINESS PLAN...... Don't go into that business without a business plan.

Starting a new business or expanding an existing one could be scary, but with proper business plan and guidance, you are sure to scale through the huddles and mistakes of startups. Small businesses fail for lack of proper planning and your planning starts with a well written business plan from a professional.

You only have one chance at nailing that crucial first impression with investors and lenders.
A persuasive and attractive business plan, financial projection, and executive summary can make your path to funding much, much short

We will help you refine your ideas and strategies, and mold them into a viable business. We challenge your assumptions, fill gaps in your thinking, do lots of independent research and analysis, and help formulate business models, tactics, and strategies. We help crystalize your long-term competitive differentiation, identify target markets, and plan for business scalability. And then we help you express it in a compelling package – whether it’s a business plan, financial forecast, or executive summary – that is most appropriate for your specific situation and target audience.

Let handle your business plan for grant, investors use, loan, competition, your start up business and for expansion


Call or whatsap us today..
Rindeth Consulting
+2347032618349

https:///EOAtxtH0rFvFNRdOjSUedS

my brother I believe you are a Christain for seeking out pastors help in the first place. Am not saying the pastor is wrong or right but you have access to the holy spirit, go to God in prayer with an open. mind, seek his guidance...He knows better and He will direct you.
marriage decision is a very critical decision in ones life, you don't make such decisions with your emotions only...love only can't help u make the right choice here....so seek God in prayer , I mean serious deep committed prayer.

YOU CAN BECOME A SMART FARMER WITH JUST N10,000 OR LESS

Vida Lista Cooperative Agricultural Multipurpose Society is poised and committed to the propagation and practice of organic farming in Nigeria.
In keeping with our vision of empowerment and self-sufficiency thru smart farming, we partner with our members to produce organic vegetables such as CUCUMBER, WATER MELON, FLUTED PUMPKIN( UGU LEAF) etc.
To achieve this, we have a team of agricultural experts with over twenty years hands-on experience, specializing in organic farming, vertical farming, sack farming, nutrient management and other areas of agricultural value chain. Our first phase is focused strictly on vegetables farming while the second phase will expand into other areas such as cash crops, poultry and animal husbandry.

You register to become a member for life to receive benefits like practical trainings and farming kits on vegetable farming, access to seedlings and other farming aids. Membership registration for life is N3,000.

PRACTICAL EXAMPLE OF VIDA LISTA VERTICAL SACK FARMING OF CUCUMBER.

3 seedlings of cucumber can be planted in a sack bag filled with sand and organic manure, one sack bag can produce a minimum of 75 cucumbers in a month and two weeks, say u have space in ur backyard for just 20 sack bags. In a month and two weeks u will have 20 bags ×75 cucumber =1500 cucumbers. Say u sell for just N50. 1500×50=75,000 . u can make 75k with just 10k investment within a month and two weeks...
Other benefits abounds

Call or WhatsApp me for more details
07032618349

YOU CAN BECOME A SMART FARMER WITH JUST N10,000 OR LESS

Vida Lista Cooperative Agricultural Multipurpose Society is poised and committed to the propagation and practice of organic farming in Nigeria.
In keeping with our vision of empowerment and self-sufficiency thru smart farming, we partner with our members to produce organic vegetables such as CUCUMBER, WATER MELON, FLUTED PUMPKIN( UGU LEAF) etc.
To achieve this, we have a team of agricultural experts with over twenty years hands-on experience, specializing in organic farming, vertical farming, sack farming, nutrient management and other areas of agricultural value chain. Our first phase is focused strictly on vegetables farming while the second phase will expand into other areas such as cash crops, poultry and animal husbandry.

You register to become a member for life to receive benefits like practical trainings and farming kits on vegetable farming, access to seedlings and other farming aids. Membership registration for life is N3,000.

PRACTICAL EXAMPLE OF VIDA LISTA VERTICAL SACK FARMING OF CUCUMBER.

3 seedlings of cucumber can be planted in a sack bag filled with sand and organic manure, one sack bag can produce a minimum of 75 cucumbers in a month and two weeks, say u have space in ur backyard for just 20 sack bags. In a month and two weeks u will have 20 bags ×75 cucumber =1500 cucumbers. Say u sell for just N50. 1500×50=75,000 . u can make 75k with just 10k investment within a month and two weeks...
Other benefits abounds

Call or WhatsApp me for more details
07032618349

YOU CAN BECOME A SMART FARMER WITH JUST N10,000 OR LESS

Vida Lista Cooperative Agricultural Multipurpose Society is poised and committed to the propagation and practice of organic farming in Nigeria.
In keeping with our vision of empowerment and self-sufficiency thru smart farming, we partner with our members to produce organic vegetables such as CUCUMBER, WATER MELON, FLUTED PUMPKIN( UGU LEAF) etc.
To achieve this, we have a team of agricultural experts with over twenty years hands-on experience, specializing in organic farming, vertical farming, sack farming, nutrient management and other areas of agricultural value chain. Our first phase is focused strictly on vegetables farming while the second phase will expand into other areas such as cash crops, poultry and animal husbandry.

You register to become a member for life to receive benefits like practical trainings and farming kits on vegetable farming, access to seedlings and other farming aids. Membership registration for life is N3,000.

PRACTICAL EXAMPLE OF VIDA LISTA VERTICAL SACK FARMING OF CUCUMBER.

3 seedlings of cucumber can be planted in a sack bag filled with sand and organic manure, one sack bag can produce a minimum of 75 cucumbers in a month and two weeks, say u have space in ur backyard for just 20 sack bags. In a month and two weeks u will have 20 bags ×75 cucumber =1500 cucumbers. Say u sell for just N50. 1500×50=75,000 . u can make 75k with just 10k investment within a month and two weeks...
Other benefits abounds

Call or WhatsApp me for more details
07032618349

YOU CAN BECOME A SMART FARMER WITH JUST N10,000 OR LESS

Vida Lista Cooperative Agricultural Multipurpose Society is poised and committed to the propagation and practice of organic farming in Nigeria.
In keeping with our vision of empowerment and self-sufficiency thru smart farming, we partner with our members to produce organic vegetables such as CUCUMBER, WATER MELON, FLUTED PUMPKIN( UGU LEAF) etc.
To achieve this, we have a team of agricultural experts with over twenty years hands-on experience, specializing in organic farming, vertical farming, sack farming, nutrient management and other areas of agricultural value chain. Our first phase is focused strictly on vegetables farming while the second phase will expand into other areas such as cash crops, poultry and animal husbandry.

You register to become a member for life to receive benefits like practical trainings and farming kits on vegetable farming, access to seedlings and other farming aids. Membership registration for life is N3,000.

PRACTICAL EXAMPLE OF VIDA LISTA VERTICAL SACK FARMING OF CUCUMBER.

3 seedlings of cucumber can be planted in a sack bag filled with sand and organic manure, one sack bag can produce a minimum of 75 cucumbers in a month and two weeks, say u have space in ur backyard for just 20 sack bags. In a month and two weeks u will have 20 bags ×75 cucumber =1500 cucumbers. Say u sell for just N50. 1500×50=75,000 . u can make 75k with just 10k investment within a month and two weeks...
Other benefits abounds

Call or WhatsApp me for more details
07032618349

YOU CAN BECOME A SMART FARMER WITH JUST N10,000 OR LESS

Vida Lista Cooperative Agricultural Multipurpose Society is poised and committed to the propagation and practice of organic farming in Nigeria.
In keeping with our vision of empowerment and self-sufficiency thru smart farming, we partner with our members to produce organic vegetables such as CUCUMBER, WATER MELON, FLUTED PUMPKIN( UGU LEAF) etc.
To achieve this, we have a team of agricultural experts with over twenty years hands-on experience, specializing in organic farming, vertical farming, sack farming, nutrient management and other areas of agricultural value chain. Our first phase is focused strictly on vegetables farming while the second phase will expand into other areas such as cash crops, poultry and animal husbandry.

You register to become a member for life to receive benefits like practical trainings and farming kits on vegetable farming, access to seedlings and other farming aids. Membership registration for life is N3,000.

PRACTICAL EXAMPLE OF VIDA LISTA VERTICAL SACK FARMING OF CUCUMBER.

3 seedlings of cucumber can be planted in a sack bag filled with sand and organic manure, one sack bag can produce a minimum of 75 cucumbers in a month and two weeks, say u have space in ur backyard for just 20 sack bags. In a month and two weeks u will have 20 bags ×75 cucumber =1500 cucumbers. Say u sell for just N50. 1500×50=75,000 . u can make 75k with just 10k investment within a month and two weeks...
Other benefits abounds

Call or WhatsApp me for more details
07032618349

YOU CAN BECOME A SMART FARMER WITH JUST N10,000 OR LESS

Vida Lista Cooperative Agricultural Multipurpose Society is poised and committed to the propagation and practice of organic farming in Nigeria.
In keeping with our vision of empowerment and self-sufficiency thru smart farming, we partner with our members to produce organic vegetables such as CUCUMBER, WATER MELON, FLUTED PUMPKIN( UGU LEAF) etc.
To achieve this, we have a team of agricultural experts with over twenty years hands-on experience, specializing in organic farming, vertical farming, sack farming, nutrient management and other areas of agricultural value chain. Our first phase is focused strictly on vegetables farming while the second phase will expand into other areas such as cash crops, poultry and animal husbandry.

You register to become a member for life to receive benefits like practical trainings and farming kits on vegetable farming, access to seedlings and other farming aids. Membership registration for life is N3,000.

PRACTICAL EXAMPLE OF VIDA LISTA VERTICAL SACK FARMING OF CUCUMBER.

3 seedlings of cucumber can be planted in a sack bag filled with sand and organic manure, one sack bag can produce a minimum of 75 cucumbers in a month and two weeks, say u have space in ur backyard for just 20 sack bags. In a month and two weeks u will have 20 bags ×75 cucumber =1500 cucumbers. Say u sell for just N50. 1500×50=75,000 . u can make 75k with just 10k investment within a month and two weeks...
Other benefits abounds

Call or WhatsApp me for more details
07032618349

ggoldmine:
Is this some kind of partnership, investment or just training?

u become a member, its a cooperative society, as a member u have access to all the benefits, u can chat me up on WhatsApp or check the site www.levidalista.com

YOU CAN BECOME A SMART FARMER WITH JUST N10,000 OR LESS

Vida Lista Cooperative Agricultural Multipurpose Society is poised and committed to the propagation and practice of organic farming in Nigeria.
In keeping with our vision of empowerment and self-sufficiency thru smart farming, we partner with our members to produce organic vegetables such as CUCUMBER, WATER MELON, FLUTED PUMPKIN( UGU LEAF) etc.
To achieve this, we have a team of agricultural experts with over twenty years hands-on experience, specializing in organic farming, vertical farming, sack farming, nutrient management and other areas of agricultural value chain. Our first phase is focused strictly on vegetables farming while the second phase will expand into other areas such as cash crops, poultry and animal husbandry.

You register to become a member for life to receive benefits like practical trainings and farming kits on vegetable farming, access to seedlings and other farming aids. Membership registration for life is N3,000.

PRACTICAL EXAMPLE OF VIDA LISTA VERTICAL SACK FARMING OF CUCUMBER.

3 seedlings of cucumber can be planted in a sack bag filled with sand and organic manure, one sack bag can produce a minimum of 75 cucumbers in a month and two weeks, say u have space in ur backyard for just 20 sack bags. In a month and two weeks u will have 20 bags ×75 cucumber =1500 cucumbers. Say u sell for just N50. 1500×50=75,000 . u can make 75k with just 10k investment within a month and two weeks...
Other benefits abounds

Call or WhatsApp me for more details
07032618349

YOU CAN BECOME A SMART FARMER WITH JUST N10,000 OR LESS

Vida Lista Cooperative Agricultural Multipurpose Society is poised and committed to the propagation and practice of organic farming in Nigeria.
In keeping with our vision of empowerment and self-sufficiency thru smart farming, we partner with our members to produce organic vegetables such as CUCUMBER, WATER MELON, FLUTED PUMPKIN( UGU LEAF) etc.
To achieve this, we have a team of agricultural experts with over twenty years hands-on experience, specializing in organic farming, vertical farming, sack farming, nutrient management and other areas of agricultural value chain. Our first phase is focused strictly on vegetables farming while the second phase will expand into other areas such as cash crops, poultry and animal husbandry.

You register to become a member for life to receive benefits like practical trainings and farming kits on vegetable farming, access to seedlings and other farming aids. Membership registration for life is N3,000.

PRACTICAL EXAMPLE OF VIDA LISTA VERTICAL SACK FARMING OF CUCUMBER.

3 seedlings of cucumber can be planted in a sack bag filled with sand and organic manure, one sack bag can produce a minimum of 75 cucumbers in a month and two weeks, say u have space in ur backyard for just 20 sack bags. In a month and two weeks u will have 20 bags ×75 cucumber =1500 cucumbers. Say u sell for just N50. 1500×50=75,000 . u can make 75k with just 10k investment within a month and two weeks...
Other benefits abounds

Call or WhatsApp me for more details
07032618349

with that amount u can go into agric buz, fish farming, or cucumber farming...u dont need to have much land for the cucumber farming, u can use a method call vertical farming...
WhatsApp me for details
07032618349

WHY YOU NEED RINDETH CONSULTING.....your partner for success.

FULLY CUSTOMIZED
Some business plan consulting firms are able to charge extremely low fees because they have a cookie-cutter, assembly-line approach to business plan writing. You’re smart enough to know that you get what you pay for. We build all of our business plans from scratch to represent your unique vision, not somebody else’s.

GET IT RIGHT THE FIRST TIME.
Funding is a binary event: either you succeed or you fail . If you fail, most investors won’t give you a second chance.

GET INVESTORS TO NOTICE.
Most entrepreneurs can’t get investors to return their calls. A majority of our business plan clients are able to secure meetings with potential investors.

DEVELOP A WINNING STRATEGY.
Most so-called “business plan consultants” simply take whatever you tell them and put it on paper. We go much deeper and help you develop the most viable strategy for success, which we then communicate through a compelling business plan.

SAVE WEEKS OR MONTHS OF VALUABLE TIME.
Your limited time should be spent focusing on developing your products, customers, and company. We can save you hundreds of hours.

SAVE MONEY.
We are not cheap, but about half of our clients came to us after a business plan prepared by a less qualified business plan consultant did not work out. Why not get it right the first time and save money?

AVOID MISTAKES.
We know what works and what doesn’t. A single mistake can render your plan unfundable.

ONGOING SUPPORT
We don’t stop when the business plan is complete. We do follow up and give advisory services to our client to make sure the purpose is achieved.

Rindeth Consulting
call or WhatsApp
+2347032618349

YOU NEED A BUSINESS PLAN...... Don't go into that business without a business plan.

Starting a new business or expanding an existing one could be scary, but with proper business plan and guidance, you are sure to scale through the huddles and mistakes of startups. Small businesses fail for lack of proper planning and your planning starts with a well written business plan from a professional.

You only have one chance at nailing that crucial first impression with investors and lenders.
A persuasive and attractive business plan, financial projection, and executive summary can make your path to funding much, much short

We will help you refine your ideas and strategies, and mold them into a viable business. We challenge your assumptions, fill gaps in your thinking, do lots of independent research and analysis, and help formulate business models, tactics, and strategies. We help crystalize your long-term competitive differentiation, identify target markets, and plan for business scalability. And then we help you express it in a compelling package – whether it’s a business plan, financial forecast, or executive summary – that is most appropriate for your specific situation and target audience.




Call or whatsap us today..
Rindeth Consulting
+2347032618349

https:///EOAtxtH0rFvFNRdOjSUedS

YOU NEED A BUSINESS PLAN...... Don't go into that business without a business plan.

Starting a new business or expanding an existing one could be scary, but with proper business plan and guidance, you are sure to scale through the huddles and mistakes of startups. Small businesses fail for lack of proper planning and your planning starts with a well written business plan from a professional.

You only have one chance at nailing that crucial first impression with investors and lenders.
A persuasive and attractive business plan, financial projection, and executive summary can make your path to funding much, much short

We will help you refine your ideas and strategies, and mold them into a viable business. We challenge your assumptions, fill gaps in your thinking, do lots of independent research and analysis, and help formulate business models, tactics, and strategies. We help crystalize your long-term competitive differentiation, identify target markets, and plan for business scalability. And then we help you express it in a compelling package – whether it’s a business plan, financial forecast, or executive summary – that is most appropriate for your specific situation and target audience.




Call or whatsap us today..
Rindeth Consulting
+2347032618349

https:///EOAtxtH0rFvFNRdOjSUedS

YOU NEED A BUSINESS PLAN...... Don't go into that business without a business plan.

Starting a new business or expanding an existing one could be scary, but with proper business plan and guidance, you are sure to scale through the huddles and mistakes of startups. Small businesses fail for lack of proper planning and your planning starts with a well written business plan from a professional.

You only have one chance at nailing that crucial first impression with investors and lenders.
A persuasive and attractive business plan, financial projection, and executive summary can make your path to funding much, much short

We will help you refine your ideas and strategies, and mold them into a viable business. We challenge your assumptions, fill gaps in your thinking, do lots of independent research and analysis, and help formulate business models, tactics, and strategies. We help crystalize your long-term competitive differentiation, identify target markets, and plan for business scalability. And then we help you express it in a compelling package – whether it’s a business plan, financial forecast, or executive summary – that is most appropriate for your specific situation and target audience.




Call or whatsap us today..
Rindeth Consulting
+2347032618349

https:///EOAtxtH0rFvFNRdOjSUedS