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Celebrities / Re: Seyi Law, His Wife And Daughter In A Swimming Pool (Photo) by RapportNaija(m): 11:10am On Sep 05, 2017
haha nlanders and badmouth. Na God go heal una..

anyways, look closely, Dating: How To Recover After A Couple Fight


Gossip blog hosted on Blogger with custom domain: celeshowbiznews.com for sale. Facebook page with 4k followers for sale! Holla
Food / Health Benefits Of Tapioca by RapportNaija(m): 3:33pm On Aug 26, 2017
Tapioca is one of the many derivatives of the cassava plant that is commonly prepared and eaten locally in South America, Africa, and other parts of the world. The cassava plant most common use is in tapioca pudding.

What is Tapioca made of?

The most useful part of the cassava plant is the root, which is where tapioca is derived. The cassava crop is cultivated around the globe.

Is Tapioca good or bad for you? Is Tapioca starch good for you?

Many people ask if Tapioca is good for the health. According to Organic Facts, Tapioca has an exceptional composition of carbohydrates, vitamins, minerals, and organic compounds. These contain a very low level of saturated fat, cholesterol, and sodium. It is also a rich source of dietary fibre, “decent” cholesterol, and protein. In addition, tapioca contains members of the vitamin B-complex, including pantothenic acid, folate, and B6. It also contains iron, calcium, copper, manganese, and selenium.

Is Tapioca a good carb?

As mentioned previously, Tapioca is filled with carbohydrates, and 1 cup has nearly 45% of your daily requirement of carbs.

How to make Tapioca? How to cook Tapioca?

The process commonly used in Nigeria is to cook the tubers, slice, wash and soak for some time. After that, it is ready for consumption.

Any health risks of Tapioca?

If Tapioca is prepared incorrectly, it can become a poison which could be very injurious to your health, so only consume tapioca that has been well prepared and packaged by dependable sources. Not all cassava tubers are safe for tapioca, so do not cultivate it in the wild. Identify the right variety or buy your tapioca from a reputable vendor around you.

Furthermore, because of the high toxicity of cassava, you should note that you must eat your tapioca at least 12 hours after cooking. The Tapioca health risk can be more harmful than liquor and gin.

Tapioca can be combined with different meal and fruits such as groundnuts coconut, peas, avocado, and even fish. A meal of tapioca is capable of balancing up your diet with the necessary nutrients and minerals to keep you healthy and strong for a greater part of the day.

Not only is Tapioca cheap and easy to cook, it also has incredible health benefits to those who consume it regularly, either as a pastry or as a meal.


Below are the seven incredible health benefits of Tapioca:


1. Tapioca is an energy booster: the high level of carbohydrates and low amount of cholesterol makes tapioca a rich source of energy because, unlike other energy sources, it possesses no health threats at all. Eating tapioca energizes you, and also helps reduce your risks of suffering the consequences that accompany processed energy foods. It is a good source of getting a natural energy boost.

2. Boosts Mood: It is a well-known nutritional fact that foods that are rich in carbohydrates, but low in fat reduces anxiety and boosts your mood. This has been confirmed by Researchers.

3. Tapioca Aids Blood Circulation: tapioca produces healthy red blood cells because it contains iron and prevents diseases like anaemia. This enhanced red blood cells support appropriate circulation and in turn prevents fatigue, weakness, and exhaustion.

4. Controls Blood Pressure: tapioca also contains potassium, which is known to act as a stabilizer and regulator for more relaxed arteries and blood vessels. This helps to reduce the risks of getting a stroke and cardiovascular diseases. Tapioca is a good source of omega3 and 6, which also play active roles in lowering blood pressure.

5. Weight Gain: the high carbohydrates content in tapioca helps gain weight, while its low fat and cholesterol content reduces the chances of getting fat or risks of obesity. Tapioca stimulates balanced and healthy weight gain.


6. Tapioca Helps Cure Fatigue: when you feel exhausted or tired, tapioca can be your medicine because the iron it contains helps reinstate you from fatigue easily.

7. Reduced Birth Defects: We all know Children born with defects at birth are always traumatic for parents, so if possible, prevention is essential. Tapioca contains a substantial amount of B-complex vitamins, including folic acid, which has been directly connected to reducing the chances of neural tube defects in infants. So, tapioca is good for women during pregnancy.


Source: http://www.rapportnaija.com/2017/08/health-benefits-of-tapioca.html

CC Lasticlala Mynd44

Celebrities / Re: This Baby Is Too Big For A New Born-fans Come For Patoranking by RapportNaija(m): 1:27pm On Aug 26, 2017
Lol, but that na hospital bed nah. wetin the man go gain from telling a freaking lie about a newborn baby... him cup of palmwine shaa...

Okay, Gossip blog with a custom domain up for grabs... 4k followers facebook fanpage up for grabs... shoot me a messagee sharp!
Webmasters / Re: Submit Ur Blog & Get Free Contextual Backlinks(join Group For More Promotion) by RapportNaija(m): 7:53am On Aug 26, 2017
And you seem to be the only SEO I have met who doesn't like metrics Lol. All you do is sell links.

Good though, wificallingiphone would have made a few bucks, but why giving it up for a new brand?

All good though. Give your backlinks to others oh.

You want to improve site, and you are giving do-follows? In your realm of SEO, you all don't give a damn about giving rank juice out ba? Or soon, when your page start doing well, you will change the dofollow to Nofollow? I just dont trust you. No offence meant, sorry.
Webmasters / Re: Submit Ur Blog & Get Free Contextual Backlinks(join Group For More Promotion) by RapportNaija(m): 7:49am On Aug 26, 2017
ayufun:
Talk constructively, but once again, I will throw you wisdom that you lack. DA, PA or whatsoever you're crying out loud
can easily be hacked. I can throw "shitty" links to a page and hike the metric but it will not have value in Google serp since the big G has moved from quantity to quality. If Google dropped her PR metric more than 3 years, why can't you observe your daftness and stop been fooled about third party metrics. What parameters do you even know are been used to to calculate these values.
.

However, it's very unfortunate to log it with a mediocre blogger who has never earned online and can not earn $100 while I throw bucks to SEO agencies at will.
.
Do you ever rank any page at all?
Bloggers that rank their pages know that it takes time to rank in serp after building links. You can't compare premium audience and competitive terms with your shits.

It is easy for to say PR metrics has been dropped, but backlinks still work, right?

What are the SERP ranking parameters now? Just quality? Like I can pick a keyword right now, write 3,000 words, and viola... I am number one on Google?

Man, I am a member of BHW too, and I have been around for long to know how whitehat, greyhat, blackhat works. Like I told you previously, no personal issues with you, as I do not even know you around the Nigeria blogging world. At least, I know Jide.

My issue was seeing if your techpally backlink is worth it, and my metric checker says it isnt... Have I done any wrong warning others that you seem to be only getting quality backlinks off them, as yours is zero quality. Because you are redirecting, does not mean the ranking power will jump to new domain, all you doing is redirecting traffic from an fairly good site to a new domain.

When your new domain has aged, come offer backlinks.

Good bye Guru
Webmasters / Re: Submit Ur Blog & Get Free Contextual Backlinks(join Group For More Promotion) by RapportNaija(m): 7:38am On Aug 26, 2017
What page power?

Why are you telling lies?

What page power are you redirecting? See your wificallingiphone, DA is 26, with just 21 inbound links. Are you waiting for 6 months for all your inbound links to be indexed too? It is clear the domain has aged well, and maybe a few crappy agency will pay you few bucks for backlinks....

But you seem to be enjoying this redirecting... Isn't it?

Or is MOZ an inaccurate metrics again?

Sir, I apologize if I bust your bubble. I have to admit I really enjoyed how you kept coming back with textbooks. Can you make it all into a PDF? Maybe in a local language, according to you, I do not understand English.

Please, give people you want to give backlinks. If it is so worthy, then my comments shouldn't deter you from doing whatever thing you are doing. I just don't buy it.

Thanks bye.

Webmasters / Re: Submit Ur Blog & Get Free Contextual Backlinks(join Group For More Promotion) by RapportNaija(m): 5:52pm On Aug 25, 2017
ayufun:

Try to ask questions before making judge, I don't shout about my success online but I just want you to know we've been in it for a while and it prompted me to show previous mails of some PR firms I worked with last year. DA, PA and whatever are metrics by MOZ and do not influence ranking whatsoever. I've gone beyond putting SEO Bullshits in my skull. The authority of our domain and pages are with the domain we're using before rebranding and search engines will definitely pass the page power to the new page. All those metrics checking tools you're using will only get get the authorities after Google has already redirected the power. Knowing fully well that it will take 6+ months before Google will index our backlinks to the new domain (techpally.com), we already have about 16,000 backlinks within one month and we hope to have hundred of it after everything is fully redirected since 6% of pages are indexed right now.

Get this right, even a noob in SEO don't wanna give out link and i'm sure many Nigerian bloggers that earn pennies from their blogs will never want to give free dofollow, yet i'm giving it out to fellow Nigerian bloggers and collecting bucks from foreign bloggers. Never you think "Cheap is low value". I intentionally want to mingle with naija bloggers.

Get it right once again, it takes time before Google pass link juice and authority and the same thing applicable for a rebranded domain.


"DA, PA and whatever are metrics by MOZ and do not influence ranking whatsoever."

Stop talking trash. Agreed, I am a noob, but you are an SEO nonsense! SEO that has to wait for 6 months before 16,000 backlinks get indexed... Lol bloody balderdash SEO.

If you are waiting 6 month, why offering others your zero quality backlink? Taah.

Away with you already.
Webmasters / Re: Submit Ur Blog & Get Free Contextual Backlinks(join Group For More Promotion) by RapportNaija(m): 3:04pm On Aug 25, 2017
Lol, you must think all blogger on here are fools! grin

I just showed you your MOZ DA and PA rankings, and you are crying lol!

Which SEO pays bucks for backlinks with DA 1, PA 1

Lol... Keep selling your backlinks to USA firms oh.

I just scrapped more of your websites data... It still doesn't look good. The wificalling is... Lol.

Correct Guru! Carry your backlink and go.

And what software are you using to send USA traffic to your site?

Maybe your clients fell for the fake US views!

Alexa says you have 70% plus Nigeria visitors. Similarweb says 58% US visitors. See conflict ! Haha

Webmasters / Re: Submit Ur Blog & Get Free Contextual Backlinks(join Group For More Promotion) by RapportNaija(m): 2:50pm On Aug 25, 2017
ayufun:

You're not wrong for saying that but mind you, the blog has been for years and we've only rebranded our domain name. The previous blog has DA 40+ and PA 32 before redirecting it. Check www.wiFicallingiPhone.com and see where it redirected to. Google is passing the authority of the thousands of our links and PBN we're already building, so don't think "cheap means low quality" It's nothing new that many Nigerians are grown with minds of impossibilities and they always want to see reasons things can not work.

We have high quality contents more than the blogs we're linking to, and that a blogger or blog is not popular in Nigeria does not make it not popular. We've built links for PR FIRMS and we're not or mediocre blogger who install AdSense to their blog after one month of blogging and never earn. We run sponsorship with established networks and we don't shout. Even after we rebranded all blogs in our network few weeks ago, we've received sponsorship from US PR FIRM twice and some our conversations are in the screenshot below.

For real? 2016 emails?

Bro, I have no problem with you. But, as a Nairalander, I have to let others here know whats up... What is high quality content when your site has no domain authority or pagerank? Why offering zero value backlinks to unsuspecting site owners?

Good day.
Health / What Do You Know About This Health Condition, Schizophrenia? by RapportNaija(m): 10:32am On Aug 25, 2017
Have you ever heard about the mental disorder illness called Schizophrenia? What do you know about it? Schizophrenia is a disorder of the brain that alters a person’s perception of reality. It makes it hard for the person to differentiate between reality and imagination. It is currently in the top ten disabling conditions globally for young adults.

People who suffer from schizophrenia often find it really hard to even perform their daily activities and retreat away from the outside world. Confusion and fear are the leads to these actions for them. 1 in 100 run the lifetime risk of developing schizophrenia.

Generally, there are many signs of schizophrenia which are visible before the first episode. Some of the early warning signs are:

-Withdrawal from society

-Seeing and hearing things that are not there (hallucinations)

-Hostility or suspiciousness

-Deterioration in personal hygiene

-Inability to express emotions like happy and sad

-Inappropriate laugh or cry

-Depression

-Oversleeping or insomnia

-Irrational arguments

-Expressionless gaze

-Feeling of being watched continuously


If one detects these early one signs, consultation with a doctor should immediately follow. If these signs are neglected or improperly checked, the effects can be utterly harmful both to the person suffering from it as well as to the people around him/her. It can lead to alcohol and drug abuse, relationship problems and suicidal thoughts.

Schizophrenia can be fully diagnosed by a psychiatric evaluation, lab tests, medical history and physical exam. With proper care and support, medication and therapy, a person suffering from Schizophrenia can learn to control his/her symptoms and lead a normal life.

Source: http://www.rapportnaija.com/2016/05/what-do-you-know-about-schizophrenia.html

CC Lalasticlala Mynd44 Seun

Webmasters / Re: Submit Ur Blog & Get Free Contextual Backlinks(join Group For More Promotion) by RapportNaija(m): 7:51am On Aug 25, 2017
udemzy101:



Gbam grin


Man was even rejecting dot domains. Some domains DA is well over 50, better than dot com domains. Their backlinks are very rich... But the beggar thinks he has a choice.
Webmasters / Re: Submit Ur Blog & Get Free Contextual Backlinks(join Group For More Promotion) by RapportNaija(m): 7:06am On Aug 25, 2017
Funny how you guys don't even check anything on here.

Somebody is offering you free backlink, and you not even checking if it has quality.

Lol... The techpally has DA 1, PA 1, and you think this is what you need?

The blog owner is only building his own inbound backlinks off your own sites.

DO NOT LINK TO HIM, his backlink has no value to you!

Travel / Re: 6 Foods You Should Avoid As A First-time Flyer by RapportNaija(m): 11:28pm On Aug 23, 2017
Health / Re: 7 Perfect Ways To Better Your Mental Health by RapportNaija(m): 11:26pm On Aug 23, 2017
Webmasters / Re: Bloggers With Google Adsense Whatsapp Group! Drop Your Contact by RapportNaija(m): 9:41am On Aug 23, 2017
Gossip blog for sale... http://celebshowbiznews.com Giveaway price 10k...
Webmasters / Gossip Blog Celebshowbiznews.com Up 4sale by RapportNaija(m): 9:34am On Aug 23, 2017
I am managing too much projects at the moment, and I need to shed off this Gossip Blog, http://celebshowbiznews.com ... It is built on , but you see the custom domain is well SEO optimized...

Place your adsense, publish 20posts daily, get traffic, and make money...

10k only... Sharp... Come and carry!
Webmasters / Re: Seo And Traffic Setup To Boost Your Blog Pageviews To 5k Daily by RapportNaija(m): 6:33pm On Aug 16, 2017
Lol, I did a check on this shiit, and the first site is not even listed on Alexa (http://proodiscovery.com.ng) grin grin grin

3 Likes

Webmasters / Re: 5 Ways To Keep Readers On Your Blog Longer by RapportNaija(m): 7:50am On Aug 11, 2017
faseblex:
Bro. please i really need traffic to my blog

i need to do some setup on my SEO

CAN YOU HELP ME

www.trendinghelm..com

Haa, serious? First, cut off looking like some ugly cheap blogger... Get a custom domain, GoDaddy for as low as $0.99 (N500)... Is that too much for u to look pro?

Secondly, I see your posts make FP most times, so why need more traffic? See how you begging for traffic like the OP kept it in his house? Lol

Get a domain, stick to what you are doing (Nairaland), increase your social media following, get back links...

And you will fly! BUY A DOMAIN
Webmasters / Re: Planning To Start A Gossip/entertainment Blog? Celebshowbiznews.com For Sale! by RapportNaija(m): 10:07am On Aug 10, 2017
olak3:
how much?

10k... for the blog and domain

5k for the domain only
Jobs/Vacancies / Re: N-Power Teach Assessment Test Thread by RapportNaija(m): 9:56am On Aug 09, 2017
See what I found oh... It says click to start, should I click?

Webmasters / Planning To Start A Gossip/entertainment Blog? Celebshowbiznews.com For Sale! by RapportNaija(m): 11:34pm On Aug 08, 2017
Hi fellas!

Do you need a new money-site that has already been set up ( - Google Blogger)? All you need to do is place your Ads codes, and if you can't handle publishing, you can hire a writer/blogger to do that, while you simply make money.

This blog already has a custom domain, http://celebshowbiznews.com !!!

What do you see? Can you see that the domain name is SEO optimized? And after a month of continuous posting, the site's SEO optimization going to be ripe for ultimate SERP ranking. The keywords (celeb, showbiz, celeb news, showbiz news) are extremely popular keywords!

If you are up to it, you can shoot me a message.

PS: The only reason I am letting this project go is that I have other projects I am handling, and I have realised I can't manage more sites all by myself.

I am willing to let this site go to a buyer who will be serious about this blogging thing.

Ready? shoot me a message, and let's agree on a price.

What do you get?

1. I will help you change the template to your taste

2. GoDaddy custom domain already linked to the blog

3. Blog posting already rolled out, and all you have to do is continue posting

4. The social shares to the homepage are increasing on the daily.

5. If you want, you can buy a fan page of over 3k likes/followers from me...

Whatever idea you have, let's discuss.

Health / Re: Exercises That Help You To Quit Smoking by RapportNaija(m): 5:56pm On Aug 08, 2017
Great OP... Many smokers need to carry out workouts Want to Quit Smoking? See 8 Exercises That Will Help You Drop Smoking

1 Like

Health / Re: Dangerous Habits That Can Damage Your Liver by RapportNaija(m): 4:59pm On Aug 08, 2017
Health / Re: Women: Know More About Pelvic Inflammatory Disease (PID) by RapportNaija(m): 2:25pm On Aug 07, 2017

1 Like 1 Share

Health / All You Need To Know About Menstrual Cycle And Ovulation Period by RapportNaija(m): 1:17pm On Aug 07, 2017
Many girls are yet to understand the real meaning of Menstrual Cycle & Ovulation Period, and they do not know it works. And this could be because of the big English vocabularies that are used to teach it, and also because they don't pay attention to their bodies too.

Below is all you need to know about the Menstrual cycle, menstrual period, and ovulation period. Read carefully:

MENSTRUAL PERIOD: This is the time blood flows out of your private area, then you use a pad.

MENSTRUAL CYCLE: These are days it takes to see another blood in the month. If you last saw your period on June 11th and it started again on July 10th 2017, then you have 30days cycle (count from 11 June to 10 July).

NOTE: It is erroneous to believe its 28days cycle; different women have different cycles ranging from 21-35 days.

OVULATION PERIOD: This is time to get pregnant without stress. This is exactly 2 weeks after your period or 2 weeks before the next period.

Looking for baby fertility calculator? Below is a simple way to calculate your ovulation (unsafe) period.

1. From the first day, you see the blood of your period.

2. Pick up a calendar and count 15 days including the first day of the blood stain.

3. Mark the 15th day with a pen.

4. Mark 3 days before the 15th day, and mark 3 days after the 15th day.

6. You will notice you have 7 days marked.

These 7 days are your ovulation/fertile days, which are also known as the unsafe period.

That is if you have sex on any of these days, there is a 98% chance of getting pregnant.

Learn to do this every month diligently.

After menstruation how many days are safe? Every other day is your safe period.

For example:

1. If your period is 11th July 2017.

2. 15 days after the first day of the blood stain will be on 25th of this July too (2weeks after) counting from 11th.

3. 15th day is on the 25th July 2017.

4. 3days before the 15th day is 22, 23, and 24.

5. 3days after 25th July 2017 is 26, 27, and 28.

6. 22-28th July (7days) is when you are ovulating. It is your fertile period.

PS: Don't forget that the 7 days is a reminder that sperm stays in the female body for about 7 days. Any sexual contact in between ovulation period will form something that has ears, eyes, etc.

If you want a baby girl, have sex between 3 days before ovulation (22 - 24th) 2017.

For a baby boy, try to have sex on the main ovulation day and 3 days after 25th.

Major Ovulating Symptoms or Signs

After 2 weeks you may feel the following:

1. Headache.

2. High body temperature.

3. Dizziness (feeling of tiredness and sleepiness).

4. Breast tenderness or size increases just like when you are menstruating.

5. Increased sex drive.

6. Light cramps or pain on one side of the pelvis.

7. Abdominal bloating.

8. A heightened sense of smell, taste or vision (or you eat more).

9. Vagina mucus becomes slippery (if you notice this, put it in between fingers, it stretches like thick catarrh or snail mucus, and it is colourless like egg white).

N/B: The instance here is for ladies with 30 days cycle, and someone who saw her period in July 2017. If yours is 28, then it's 14 days and not 15 days.

If you have a headache without a cause, check back to when your period started. You can drink both malt and peak milk. Do not run to the pharmacist always on issues that can be naturally handled at home, because too much of medicines are not always good on girls.

Source: http://www.rapportnaija.com/2017/08/menstrual-cycle-and-ovulation-period.html

CC Lalasticlala Mynd44

3 Likes 1 Share

Family / Re: I Caught My Husband Chatting With A Lady On Facebook & WhatsApp & Confronted Him by RapportNaija(m): 8:14am On Aug 03, 2017
PaperLace:


Please, be careful when speaking for every man. All men are not like that. With love, some would sit their wives down and tell her the change they want to see and how they can both work towards it _another set (fairly larger set) prefer the easy way out, CHEAT.
It sure feels good to blame someone else for your misdoings.



This is best reply I have seen on Nairaland. Almost brought me to tears...

The first reply said "women are always the cause...", I am a man and that is the shittiest thing to say! Blame women for practically chasing other women? Nonce! Naija men self, sense run from many of una! See how he was so convenient and then act as if he was talking about all men. Bloody cheats!

3 Likes

Career / Re: BREAKING: Federal Govt Bars Foreign Professionals Without Nigeria Certification by RapportNaija(m): 7:22am On Aug 03, 2017
Long overdue. I hate seeing whites living large here doing jobs that Nigerians with better qualifications and experience will never get in foreign countries! Trash!

2 Likes

Family / Re: My Wife's Sister Sneaked Out Of NYSC Camp & Came Into Our House, This Happened by RapportNaija(m): 7:21pm On Aug 02, 2017
"quarell too much and my wife talks in a domineering way. I have warned her about it and I do not want to turn a woman beater. Any quarell we have she tells her parents and siblings which make them never free with me and act cold towards me"

See red flags... man issa pity. I tire for women, will I marry like this?

3 Likes

Health / Re: Six Ways To Make Your Toilet A Safe Haven by RapportNaija(m): 5:54pm On Aug 02, 2017
Health / 14 Surefire Tips For Staying Fit And Healthy by RapportNaija(m): 4:48pm On Aug 02, 2017
Are you healthy and fully fit? Do you stay fit for a long time?

Many of us are fond of doing things that are bad for our health, maybe due to ignorance or adequate knowledge. There are some habits we do daily that are harmful to our body fitness.

To stay fit, healthy, and free from illnesses and dangerous diseases, you need to improve on some habits.

Healthy Living- Below Are Important Tips To Stay Healthy And Fit:

1. Always answer the phone by your left ear, instead of the right ear. Scientific researchers’ advice that you use your left ear while using a cellphone (mobile) because if you use the right one, it will affect your brain directly.

2. Do not drink coffee twice a day. Though, a new study suggested that coffee is good for the body, but desist from taking too much of it daily.

3. Do not take medicines with warm water. Warm water is good for the body because it helps in the circulation of the blood and also protects internal organs from damage, but it is not advisable to take it with medicine. Use cold water instead.

4. Do not have huge meals after 5 pm in evening. It is a popular knowledge that heavy foods are dangerous to the body when we are getting ready to go to sleep. Eat lightly in the evening, so that you can have a wonderful night sleep.

5. Reduce the consumption of too much oily food, junk food, chocolates and ice creams. We have always warned against junk food on this blog, read more about the harms of taking junk foods.

6. Drink more water in the day, less at night. There are numerous benefits of drinking water, and we all know this is essential for life. But it is more beneficial to drink more water in the morning, and less at night. Read more about the benefits of drinking water in the morning.

7. Do maintain a reasonable distance from your mobile chargers. Many people practice charging their mobile devices close to their bed. This should be stopped.

8. Do not use earphones or headphones for a long duration of time, especially with loud music. This could cause a lot of damage to the ear.

9. Best time to sleep at night is 10 pm to 6 am in the morning. It is beneficial health wise to get at least 8 hours of good sleep daily. See tips to cure sleeplessness here.

10. Do not lie down immediately after taking food and/or medicines. Before you lie down to sleep or rest, kindly sit upright so that the food or medicines can fully digest, and get to the right spot where it will be beneficial and perform.

11. Take walks, practice yoga, or do other exercises in your daily schedule. Even if you work really hard and for a long period during the day, make sure to exercise your body. Do not just sit on a spot. Stretch and look out of the window often.

12. When your mobile phone battery is down to last bar/level, never answer any calls, as radiations are 1000 times higher. These radiations that emanate from cell phones are known to cause brain cancer.

13. Never eat anything before or after half an hour of exercise. Try to stay light when you are about to exercise, and after you have just finished.

14. Include fruits in your daily diets. Ensure you different varieties of fruits.

Conclusion: All the above mentioned health tips should be followed religiously if you would like to stay healthy and fit. Make sure you share this blog post to your loved ones as well.

Source: http://www.rapportnaija.com/2017/08/tips-to-stay-healthy-fit.html

CC Lalasticlala
Mynd44
Ishilove
Marpol
Semid4lyfe
Obinoscopy

Webmasters / Re: Blogger/ Seo Tips, Tricks And Seo Script by RapportNaija(m): 7:47am On Aug 02, 2017
Seo script? I am interested teknorsblog@gmail.com
Health / Re: Expert Reveals Dangers Of Unprotected Sex by RapportNaija(m): 9:26am On Aug 01, 2017
Dangers Of Unprotected Sex are much. you people stop bleeping

1 Like

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