₦airaland Forum

budaatum:
Happy birthday to you.

Thanks bro

prosper87:
happy birthday

Thanks

StubbornGENIUS:
Age gracefully and may you never lack what you need.

Thanks
Amen o

Anuoluwa1234:
HBD

Thanks dear

Happy birthday to me myself and I ❤️

A lot of us can spend a substantial amount of time trying to look for the love that we think we’re deserving of in this life. And sometimes, if we’re lucky, we don’t have to wait so long to find that love. Whenever you do find that love, you always want to make sure that you don’t take it for granted.

You always want to make sure that you fight for that love to make sure that it doesn’t go to waste. However, a lot of us make the mistake of failing to make the distinction whenever we are in the relationships that we are deserving of.

If you happen to be one of those people who have trouble distinguishing the love that you are truly deserving of, then this article is for you. Don’t worry. Sometimes, people are just going to need a good old reminder.

And that’s what this article aims to do. Here are a few signs that the guy that you’re with is the man that you deserve to spend the rest of your days with.

1. He doesn’t need a special occasion to remind you of how much he loves you. He’s always going to make sure that you know that he loves you regardless of what day it is. He always puts in the effort necessary to make sure that you understand just how important he is to you.

2. He leaves you a lot of little love notes every so often. This might seem like something so simple and easy. But the effort that he puts into it is really what matters. It just goes to show that he’s a guy who values the little things. He’s a man who pays attention to the details.

3. Whenever the two of you are away from one another, he goes out of his way to make sure that you know how much he misses you. He calls you even for the simple reason of wanting to hear your voice. He isn’t afraid of showing that kind of vulnerability towards you.

4. You get the sense that the moments that you’re experiencing together are made for romantic comedies. And during these moments, you always make sure that you don’t take them for granted. And you always make sure that you count your blessings because of how special and precious they are.

5. He doesn’t really shy away from opening up about his feelings to you. He doesn’t care if people tell him that being manly means being closed off about his feelings and emotions. He always wants to stay transparent to you. He wants you to know that he never hides anything from you at all.

6. He is always respectful of you and all of the women around you. He is the kind of guy who is far from being misogynistic. He knows that he has a duty to always act gentlemanly around all women. He knows that he always has to be respectful of you and every woman he meets in this life.

7. He doesn’t really bash his ex-girlfriends. He only ever talks about them whenever you try to ask him about his romantic history. And whenever he does talk about them, he is always respectful. He never makes it seem like he’s holding any ill feelings or bitterness towards them.

8. He is always respectful of the professional goals that you might have for yourself. He acknowledges that you are a person of substance and that you’re not content with just living a life of mere mediocrity. He is always going to honor the fact that you have a set path for yourself that you want to follow.

9. He always values your opinions and he always makes sure that you feel heard and appreciated. He seeks your advice on various issues. He always asks for your input. He never makes you feel like he’s just going to be content with making you stay on the sidelines. He always makes you feel included.

10. Whenever he disagrees with you, he’s always going to do so in a peaceful and graceful manner. He’s always going to make sure that he takes a sensitive approach to manage conflicts with you.

11. He is so insanely attracted to you. He always makes you feel that he doesn’t take you for granted; that he is always so enamored by you. And he’s always going to make sure that you are validated.

12. He is always proud to be with you. He is the kind of guy who would always want to be showing you off to the world. He never wants to make you feel like he is ashamed of you. He would never do anything to make you feel like he isn’t proud to be the man who calls you his.

legionISproteus:
And you CONFIRMED all this how?

Yes

With the upsurge in lifestyle diseases and the coming of Coronavirus we have been advised about health issues and things, we can do to step up our immune system and to fight off diseases.

It is very important that you pay close attention so you can fully understand. In this article, I will be showing you the health benefits I got from drinking tiger nut juice mixed with Lipton tea.

First of all, I will list all the ingredients I used then I will move on to the preparation and lastly I will show you what tiger nut and Lipton tea did for me after I drank it before sleeping

Without further ado let us dive right in.


Ingredients
Tiger nut

Lipton tea

Blender

Container



Preparation
- I properly rinsed the tiger nut

- I blended it until it was smooth

- I poured it in a container

- I added the Lipton tea


- I added some water depending on the quantity of mixture you have.

- I covered and kept until the next day

- I drank in the evening every day before I slept



This is what it did for me.
-It helped to increase my insulin production

- It acted as an anti-aging element for me

- It reduced the chances of cancer and heart diseases

- It boosted my immune system.

What drives a married person to cheat on their spouse? It is a loaded question with no easy answer. Psychologists and relationship experts have spent years trying to figure out the science behind infidelity. What research has found is that more women are cheating on their husbands now than they ever have, according to a Bloomberg report. But why?

“A lot of the time the reasons are physical, sometimes they’re emotional, and, sometimes, as much as we don’t want to admit this or know this, sometimes it’s just a matter of somebody having an opportunity,” said Alicia M. Walker, an associate professor of sociology at Missouri State University told Fatherly. “There’s a lot of data showing that a woman will have an affair with a coworker and are more likely to report that ‘My marriage is great and I’m super satisfied. I literally saw an opportunity and took advantage of it.”

For years, cheating has been something associated with men but as research shows, an increasing number of woman are doing the same. Walker, who is also the author of “The Secret Life of the Cheating Wife: Power, Pragmatism, and Pleasure in Women’s Infidelity,” noted there is no one specific reason why married women cheat on their spouse.

This has not stopped experts weighing in on the matter. Here are their seven reasons why married women cheat, according to the medical professionals, and women who have been unfaithful themselves:

1. They feel neglected or underappreciated.

Sometimes, when a woman starts to feel more like a housekeeper or nanny rather than a wife, they look for validation elsewhere, explained Robert Weiss, Ph.D, in an article for Psychology Today. “…they seek an external situation that validates them for who they are, rather than the services they perform,” Weiss, who is an expert in the treatment of adult intimacy disorders and related addictions, wrote.

2. Genetics.

It may seem like a cop-out but research has suggested that certain people may be more likely to cheat because of their biology, Business Insider noted. Some studies have shown that people who had specific types of oxytocin and vasopressin receptor genes, hormones related to sexual bonding, are more susceptible to infidelity.

3. They feel lonely, or crave intimacy.

Feeling lonely, or craving intimacy, could drive a married woman to cheat, as Reddit user mtwife88 revealed. “He’s (husband) been overseas with his military contracting company for nine months now,” she said, according to Insider. “I’ve missed him horribly. I’m in a town basically on my own without any family or any close friends I can really connect with. It’s been alienating and isolating and has been torture at times. A few days ago, I met a guy about my age in a coffee shop. He noticed a sticker on my laptop that was of a band I was sure no one had ever heard of. Turned out he had, and after a whirlwind of a few hours, I found myself at his house that evening where I did it. I thought at first this guy would just be a friend I could share music recommendations from, but in an instant of a moment my isolation turned to selfish physical need.”

4.They are overwhelmed by their partner’s needs.

Research has shown that women who claim to be content with their spouse, home, work and lives still cheat. Why? Weiss explained that many of these women report feeling under-supported and overwhelmed by having to live up to all these expectations that they seek extramarital sex as a form of life-fulfillment.

5.They are unhappy.

“Dissatisfaction with the marriage either emotionally or sexually is common,” said Amy Morin, LCSW, a contributor for VeryWellMind. “Marriage is work, and without mutual nurturing couples may grow apart. A sexless marriage is often claimed as a reason by both men and women.

6.They are seeking revenge .

Two women who have cheated admitted to doing so as a form of spite. “He pushed me over the edge one night,” said an anonymous Reddit user, according to Insider. “He wasn’t a great guy and he was always accusing me of sleeping with other men when I wasn’t… I just decided ‘screw it all.'” Linda told The Cut she cheated after finding out her partner had been unfaithful. “He was always lying and didn’t care much about what was going to happen next. I was angry so I cheated.”

7. Early life trauma .

Sometimes a person is unfaithful because they are responding to or re-enacting early-life trauma and abuse, noted Weiss. “Sometimes women who experienced profound early-life (or adult) trauma, especially sexual trauma, will re-enact that trauma as a way of trying to master or control it,” he said.

Very often we explain a person’s extravagant actions by their character. But what if there is much more hiding behind it? The outstanding American psychotherapists Aaron T. Beck and Arthur Freeman have revealed some secrets of the human temper in their book, Cognitive Therapy of Personality Disorders .

Bright Side has carefully studied the work of these scientists and prepared a guide of 10 personality traits that can cause people problems if they don’t control them.

1. Negligence


This category includes people who always want to have more rest and less work. Of course, it is a simple human wish, however, some of us often go too far. For example, if a company’s employee has taken several sick leaves within a year, took a couple of vacations and many non-paid days off, and also managed to be late for work many times, a psychologist would likely diagnose them with an antisocial personality disorder . However, there are a couple more symptoms that this causes:

Frequent unmotivated lies A wish to live at the expense of others Frequent dismissal without further employment plans, which means “going nowhere” Making unplanned purchases and therefore, wasting money (a person was going to buy necessary products but bought a new game for his Play Station instead)

Time management and rewards can help fight antisociality. It can be a good idea to write down what gift you’ll give yourself for this or that achievement (for example, live according to the plan for a couple days) and stick to the schedule for at least one month to develop a habit. Also, when having such disorders, psychologists recommend the exercise, “the overview of choices”. When a problem is written down and all possible ways out of it are considered along with their advantages and disadvantages, it can help to make rational decisions.

2. Shyness

Encouraged shyness can develop into total isolation and unwillingness to establish links with the outside world over time. People who are on the edge of a mental disorder stop feeling strong emotions and try to limit themselves from getting in contact with others which is why they often choose remote work or other activities that are not connected with communicating.

Hypertrophied introversion leads to a schizoid personality disorder , which has the following symptoms:

Indifference to critique or praise The absence of close friends or the presence of only one close friend A tendency to dream often and unrealistically A hypersensitivity that a person feels scared to show to their surroundings

It’s possible to prevent the disease with the help of several methods. One of the most useful ones is any group activity such as drawing lessons, learning a foreign language, attending yoga, or pilates training.

You can use a simple life hack for fighting an increasing misanthropy — instead of using the phrase, “I don’t love people...” say, “I don’t like this thing...” (trait, clothing item, appearance, habit etc.). This approach will help you generate a new concept that there is something good in people apart from bad.

3. Procrastination


This category includes rebels who don’t want to follow the rules of society. It is expressed by putting off necessary actions for later. Practicing procrastination can lead to a passive-aggressive personality disorder , which often entails chronic depression.

A little rebellion in school or college is a normal thing and there is no need to search for a disease in it. However, the following symptoms can indicate that procrastination is shifting to a new phase of development: Irritability in response to requests to do something not very pleasant but ordinary for most people such as washing the dishes, cleaning a cat’s litter box, taking out the trash, etc. A very slow pace of work and of bad quality Offensiveness toward helpful pieces of advice from surroundings on how to make work better and faster Unreasonable angry criticism of people who are endowed with power

The complexity of prophylaxis lies in the fact that a person usually thinks that it’s not their guilt. The exercise, “the overview of choices” that has already been described above will suit this situation well. Also, the social game where one can imagine themselves in the place of other people to understand their feelings can help greatly. Such therapy will stop the progress of procrastination and make the person more sensitive to others.

4. Impulsiveness and temper

A person who is not trying to control their anger has high risks of developing a borderline personality disorder . One of the typical symptoms of such a disease can be a sharp and not motivated change of opinion to completely opposite ones. Let’s say, today you think that fried eggs affect your stomach badly and hate them but the day after tomorrow you start cooking them for breakfast.

Of course, a simple impulsiveness doesn’t hide any dangers. However, if it goes together with temper and the following symptoms, it’s worth paying attention to:

Unstable friendships and romance Frequent unthoughtful money waste (you were going to buy a coffee machine but bought a second TV set, for example) Uncareful driving on the edge of getting into an accident A change of mood for no apparent reason and a feeling of chronic boredom

A good prophylaxis for this would be anger management and various training on self-identification. Self-control with small rewards can be helpful too. For example, if you are going to buy a coffee machine and you buy it without getting half of the items from the store, reward yourself with something that you had been dreaming about for a long time.

5. Self-reproach


People prone to self-reproaching can be easily called ostriches because they tend to hide their heads into the sand every time they want to hide from problems. This syndrome in psychology is called an avoidant personality disorder . Panic attacks, depression, and sleep disorders can appear in advanced cases.

Self-criticism is helpful in small doses and it pushes us to self-develop more but it’s extremely dangerous for mental health in excessive amounts. You should feel anxious if you noticed the following:

strong and instant resentment of criticism or disapproval; avoiding new contacts reaching absurdity (for example, a refusal from promotion if it requires communicating with new people); exaggerating potential difficulties, physical hazards or the risk of ordinary actions; holding yourself back from communicating with people because of the fear to say something wrong.

Denial of false predictions will be a helpful exercise in this case. You should write down your predictions about an action that you are going to perform. For example, “If I go to an unknown shop late in the evening, I will be robbed.” After you perform this action, write down the result. Therefore, next time you have doubts or negative predictions about something, open your notebook and read your notes to make sure that nothing scary is going to happen.

6. Suspiciousness

We all are paranoid from time to time and it’s quite normal. But some people cross all possible boundaries in their suspicion — they hack social media accounts, overhear telephone conversations and even hire private detectives. A person whose suspicion makes them perform such desperate actions can be suffering from a paranoid personality disorder . This disorder goes together with the following symptoms:

Unreasonable distrust of their partner Searching for hidden meanings in people’s ordinary actions (for example, your neighbor slamming the door shut especially to irritate you) A tendency to consider everyone around you guilty The absence of a sense of humor and an inability to see funny things in everyday situations

A good method to fight chronic distrust is to create a list of acquainted people and put plus signs opposite to their names every time they meet your expectations. For example, you were afraid that your date would forget about your existence at a corporate party but they kept paying attention to you throughout the whole evening. Therefore, next time you get suspicious about something, simply look at the number of plus signs and your distrust will disappear.

7. Dedication


Being dependant on close friends and family members is a hallmark of all mammals including humans. It’s quite normal to rely on others, however, an excessive dependency is considered to be a dependent personality disorder in medicine. The main sign pointing at having a mental illness is having difficulty or even the inability to make decisions without getting the approval from a person of authority. Additionally, the disease goes together with the following symptoms:

An agreement with their surroundings even if they’re not right A feeling of discomfort when being alone and a need to do anything to prevent staying alone Committing unpleasant or degrading actions to please someone Unreasonable obsessive thoughts that everyone around you is betraying you

The best way to fight this disorder is to collect evidence of your competency. For example, “I am a good driver,” or “I’ve prepared a good report at work,” etc. Every time you wish to ask for approval from someone, simply look at the list and it will give you confidence.

8. Emotionality

Excessive emotionality and sensitivity can be a symptom of a histrionic personality disorder which is also called hysteria. The desire to attract attention is natural for a person unless it grows into bursts of anger and paroxysms. The significant feature of this disorder is highly emotional speech and the absence of details in it at the same time. For example, the answer to the question, “What did your mom look like,” will likely be something like, “She was very good.”

Here are some other signs of the disorder:

A constant search for support, approval, and praise from a highly respected person The inability to concentrate on one task for a long time Emotions quickly changing An intolerance to procrastination with a constant desire to do something

One of the best ways to fight hysteria is to work with a timer. You should set the timer for 30 minutes or 1 hour and perform only one task within this time. Though it seems easy, in fact, this exercise will be difficult to perform because it’s quite hard for excessively emotional people to stay in one place. Moreover, it’s difficult for them to set goals because they usually dream about something wonderful but indefinite which is why another useful method would be to set precise goals. For example, get a promotion in 2 months, learn to cook risotto by the new year, etc.

9. Perfectionism


Desperate perfectionism is on its way to becoming an obsessive-compulsive personality disorder . The development of the disease is usually associated with the fact that society values qualities such as attention to detail, self-discipline, emotional control, reliability, and emphasized politeness — and people get very addicted to meeting all these expectations. That’s when all these perfect qualities turn into a real catastrophe: emotional blocking, dogmatism, and psychological inflexibility.

Perfectionists should worry when they spot the following tendencies:

An unwillingness to dedicate time to yourself in fear of becoming unproductive Refusing to get rid of unnecessary stuff with the thought, “I might need it one day...” A pathological fear of making a mistake The desire to do work for others because of the thought that no one else can do it as qualitatively as you can

It’s difficult for perfectionists to stay in one place because their nature requires immediate action, that’s why psychologists recommend practicing everyday meditation such as listening to music with closed eyes or getting a massage. In order to consolidate success, it is useful to record how many things were done on days without relaxation and on the days when it was there. It will assure a perfectionist that having rest doesn’t prevent them from being productive.

10. Heightened self-esteem


Heightened self-esteem is much better than self-reproach, however, it also has some limits. The feeling of being smart, attractive and simply the best of the best can bring a person a narcissistic personality disorder . When having this disorder, it’s quite easy to fall into depression, having a feeling of inferiority and other “benefits” that people with heightened self-esteem usually have. Here are the symptoms that follow this disorder:

Hidden or overt anger in response to any criticism Using people for achieving your own goals Expecting a special attitude toward yourself (for example, everyone should let you go first in line even if no one knows why) Strong envy and constant dreams of unthinkable wealth

The main problem with narcissism is the mismatch of expectations and reality that produce side effects such as a feeling of worthlessness, frequent mood swings and the fear of embarrassment. One of the exercises for fighting the disorder is decreasing the plank of wishes to a reachable one. For example, getting a pair of nice shoes in the nearest shoe store instead of dreaming about a luxurious car.

Have you ever faced a situation where a personality trait was preventing you or your friend from leading a normal life? Please share your experience with us in the comments!

Trust in a relationship is everything. Getting someone you can trust to spend your whole life with isn’t a child’s play. By all means, you should get a man who’s trustworthy. By all means, you should find a man whose ye is ye and whose nay is nay. We are humans. We lie. You lie. I lie. But when it comes to a relationship, you know you have to find someone who doesn’t tell lies for a living.

How can you find a guy who wouldn’t tell you lies when the truth would have been the easiest option? I can’t show you how. I can give you a clue.

Here is the clue.

#1. He always tells you to confirm from X

X is his best friend. Whenever you have a reason to distrust his answers, he gives you a lengthy explanation and ends it with “you can ask X, he was even there.” I’ve given you reasons not to trust your boyfriend’s best friend. Anytime he refers you to his best friend for a confirmation or otherwise of some deeds, you sure should know he’s trying to pull a fast one on you. If he constantly asks you to confirm issues from his best friend, it’s a red light for you to be careful with him.

#2. He pretends he didn’t see your call

He didn’t see your call and for some reason, his phone doesn’t register missed calls. Your missed calls. Isn’t that amazing? When you are with him, he can’t put his phone down. It is only when you are not with him that he puts his phone down and leaves it long enough to miss your call. Something can’t be right, don’t you think so? And because he doesn’t want you to see when he reads your WhatsApp messages, he’d turned off the blue tick and also turned off last seen. I smell mistrust somewhere. Do you smell it too?

#3. He pretends he doesn’t have friends

You’ve never met anyone he calls a friend. He’s never introduced you to anyone he calls a friend. And he tells you: “Babe, you’re all I have. Friends will destroy our beautiful relationship, that’s why I don’t have any.” That sounds romantic. That sounds like a guy who wants to sacrifice a friendship to keep who he loves. But ask this, “Who does he call with the phone in his hands? And most times that he’s on WhatsApp chatting, who does he chat with?” Now you should be worried.

#4. He can’t put his phone down

You’ve abandoned all important stuff to have a date with him. Probably you’re going to miss your favorite telenovela too. You want to be with him. He’s your world. You spend the night on a date with him and the only time you see his face clearly is when his phone’s screen lights up. You see him smiling whiles reading messages from the phone. You ask him who’s making him smile and he’ll say; “no one.” He’s the only person on earth “no one” can make him smile. You came alone to be with him. But he brought the world to the table.

#5. He can’t guess whom he’s talking to when you call him with a different line

The problem isn’t the fact that he can’t recognize your voice. Far from it. The problem starts when you ask him to guess who’s on the line. “Guess? I’m not good at guessing. I always get it wrong.” He’ll say. He’s not actually bordered about getting it wrong. He’s rather thinking of the worse that could happen if he should get it wrong. “If I say it’s Lucy and it’s rather Louisa, I’m dead. Louisa knows I don’t speak with Lucy anymore, so why would I even guessed it’s her?” So long and short of it all, no guessing.

#6. He has long explanations for “do you have a girlfriend”

Now you are sure about him. You want to go ahead to have a relationship with him. You want to be assured of one thing. Only one thing; that he doesn’t have a girlfriend. The answer from him should be straightforward. Yes. No. There shouldn’t be any terms and conditions. There shouldn’t be a long story about another girl he loved and she disappointed him and blah blah blah. Guys who are carrying the stories of their ex around probably didn’t let go and are likely to go back to the ex when things get right. Or better still, they are hurt and looking to use you for a cover-up.

#7. He always calls you with pet names.

Having your boyfriend calling you with beautiful pet names is nice. Romantic actually. Today he calls you Cupcake, yesterday you were Apple pie, and tomorrow he’s going to call you with another sweet thing. That’s all nice. It shows what you mean to him. But you have a name. A name that would be on the marriage certificate if you two should end up married. Let him call you with that name most times. Probably he’d forgotten your name or he doesn’t want to mistake your name for another lady he was with last night. To be on a safer side, he’s decided all women he meets are cupcakes, apple pie and the rest of all other sugary foods. You are safe when your name is safe on his lips.

#8. He tells you his parents are strict

For some reason or two, you decided to date a guy who lives with his parent. Maybe you love him so much so that the fact that he’s living with his parent didn’t register to you as a problem. Now he doesn’t want to take you home. He tells you his parent are capable of blowing your head off when they see you’re dating their son. He tells you his last relationship ended because he took the girl home and dad nearly killed her. So you meet him in public places or a friend’s house when you want to be intimate. Are you waiting for me to tell you you can’t trust such a guy?

#9. He takes your number today and he’s all over you in the next minute.

Be wary of guys who try to take your number at hello. And be extra careful with those who get the number and they are all over you in the next minutes professing love and affection from heaven. If they got it from you, then they’ve taken it from others and they’ll get it from many others too.

#10. He keeps condoms in his wallet

Condoms come in a pack of three. He always has only one in his wallet. What happened to the other two? He’ll tell you he gave them to X and you can confirm with him if you like. Check number 1 to know what that means. He keeps condoms in his pocket, yet you don’t remember the last time he had one on when doing it with you. So who is the condom for? He can also say he went to HIV/AIDS program and it was shared. Well, you decide if he’s telling the truth.

A forthcoming book by President Donald Trump’s estranged niece describes him as a “toxic” bully who practices “cheating as a way of life,” values money above anything and belittles his own family members, according to a Monday press release.

In addition to those damning details, the press release from publisher Simon & Schuster says Mary Trump’s book, “Too Much and Never Enough: How My Family Created the World’s Most Dangerous Man,” will now be released July 14, two weeks earlier than planned — even though the president’s brother is trying to block the tell-all in court.

The publisher said it’s moving up the release date due to “high demand and extraordinary interest.”

“(It) is the story of the most visible and powerful family in the world. And I am the only Trump who is willing to tell it,” Mary Trump, 55, writes in an excerpt of the book’s prologue included in Monday’s release.

Having spent much time at the sprawling Queens home where President Trump and his siblings grew up, Mary Trump speaks from firsthand experience as she delves into embarrassing accounts about the leader of the free world, the press release states.

She recounts the “strange and harmful relationship” between her uncle and her father, Fred Trump Jr., who died young after a long battle with alcoholism, according to Simon & Schuster.

She also recalls the “appalling way Donald, Fred Trump’s favorite son, dismissed and derided him when he began to succumb to Alzheimer’s” in the late 1990s, the publisher says.

Other “explosive” portions of the book include vivid descriptions of the “twisted” values and behaviors Trump picked up as a young man, including:

— “Financial worth is the same as self-worth; humans are only valued in monetary terms.”

— “A ‘killer’ instinct is revered, while qualities like empathy, kindness and expertise are punished.”

— “Taking responsibility for your failures is discouraged.”

— “Cheating as a way of life.”

Mary Trump, a clinical psychologist who has severed nearly all ties with her family, draws a parallel between the president’s uncharismatic character traits and his upbringing.

“Love meant nothing to Fred; he expected obedience, that was all,” she writes in another excerpt, referring to the president’s late father. “Over time, Donald became afraid that asking for comfort or attention would provoke his father’s anger or indifference when Donald was most vulnerable. … Donald suffered deprivations that would scar him for life.”

Mary Trump’s soon-to-be-released book has drawn a lawsuit from the president’s family.

Filed by Robert Trump, the president’s younger brother, the lawsuit charges that the book should never see the light of day because it allegedly violates a nondisclosure agreement Mary Trump signed in 2001 after the family divvied up the estate of family patriarch Fred Trump Sr.

The legal action remains pending in Dutchess County Supreme Court in New York.

However, the presiding judge has signaled that, even if Robert Trump’s hush agreement argument holds water, it could be hard to block the book’s release, since the publisher has already circulated copies.

A federal judge in Washington recently declined to block the publication of former Trump national security adviser John Bolton’s book because hundreds of thousands of copies were already in circulation.

Charles Harder, Robert Trump’s lawyer, did not return a request for comment.

Trump, who did not appear in public Monday, maintains his niece can’t publish because of the decades-old nondisclosure agreement, recently telling news outlet Axios, “she’s not allowed to write a book.”

Chris Bastardi, a spokesman for Mary Trump, questioned why the Trump family continues to fight if the president has nothing to hide.

“The act by a sitting president to muzzle a private citizen is just the latest in a series of disturbing behaviors which have already destabilized a fractured nation in the face of a global pandemic,” Bastardi said. “If Mary cannot comment, one can only help but wonder: What is Donald Trump so afraid of?”

http://simbacor.phxfeeds.com/miniArticle?docId=98193469949083573&taskId=34784

A forthcoming book by President Donald Trump’s estranged niece describes him as a “toxic” bully who practices “cheating as a way of life,” values money above anything and belittles his own family members, according to a Monday press release.

In addition to those damning details, the press release from publisher Simon & Schuster says Mary Trump’s book, “Too Much and Never Enough: How My Family Created the World’s Most Dangerous Man,” will now be released July 14, two weeks earlier than planned — even though the president’s brother is trying to block the tell-all in court.

The publisher said it’s moving up the release date due to “high demand and extraordinary interest.”

“(It) is the story of the most visible and powerful family in the world. And I am the only Trump who is willing to tell it,” Mary Trump, 55, writes in an excerpt of the book’s prologue included in Monday’s release.

Having spent much time at the sprawling Queens home where President Trump and his siblings grew up, Mary Trump speaks from firsthand experience as she delves into embarrassing accounts about the leader of the free world, the press release states.

She recounts the “strange and harmful relationship” between her uncle and her father, Fred Trump Jr., who died young after a long battle with alcoholism, according to Simon & Schuster.

She also recalls the “appalling way Donald, Fred Trump’s favorite son, dismissed and derided him when he began to succumb to Alzheimer’s” in the late 1990s, the publisher says.

Other “explosive” portions of the book include vivid descriptions of the “twisted” values and behaviors Trump picked up as a young man, including:

— “Financial worth is the same as self-worth; humans are only valued in monetary terms.”

— “A ‘killer’ instinct is revered, while qualities like empathy, kindness and expertise are punished.”

— “Taking responsibility for your failures is discouraged.”

— “Cheating as a way of life.”

Mary Trump, a clinical psychologist who has severed nearly all ties with her family, draws a parallel between the president’s uncharismatic character traits and his upbringing.

“Love meant nothing to Fred; he expected obedience, that was all,” she writes in another excerpt, referring to the president’s late father. “Over time, Donald became afraid that asking for comfort or attention would provoke his father’s anger or indifference when Donald was most vulnerable. … Donald suffered deprivations that would scar him for life.”

Mary Trump’s soon-to-be-released book has drawn a lawsuit from the president’s family.

Filed by Robert Trump, the president’s younger brother, the lawsuit charges that the book should never see the light of day because it allegedly violates a nondisclosure agreement Mary Trump signed in 2001 after the family divvied up the estate of family patriarch Fred Trump Sr.

The legal action remains pending in Dutchess County Supreme Court in New York.

However, the presiding judge has signaled that, even if Robert Trump’s hush agreement argument holds water, it could be hard to block the book’s release, since the publisher has already circulated copies.

A federal judge in Washington recently declined to block the publication of former Trump national security adviser John Bolton’s book because hundreds of thousands of copies were already in circulation.

Charles Harder, Robert Trump’s lawyer, did not return a request for comment.

Trump, who did not appear in public Monday, maintains his niece can’t publish because of the decades-old nondisclosure agreement, recently telling news outlet Axios, “she’s not allowed to write a book.”

Chris Bastardi, a spokesman for Mary Trump, questioned why the Trump family continues to fight if the president has nothing to hide.

“The act by a sitting president to muzzle a private citizen is just the latest in a series of disturbing behaviors which have already destabilized a fractured nation in the face of a global pandemic,” Bastardi said. “If Mary cannot comment, one can only help but wonder: What is Donald Trump so afraid of?”

http://simbacor.phxfeeds.com/miniArticle?docId=98193469949083573&taskId=34784

It’s said that happiness is a vague term since everyone has their own ideas of what it is. But psychologists and neuroscientists don’t agree with that. They know what makes us satisfied and what makes us sad as human beings. Sometimes we feel awful because of everyday things and habits that we don’t even notice.

Bright Side has learned about what things we should avoid in our lives to be happy and created a list of harmful things that you’re recommended to stop doing right now.


6. We always sit.

Nowadays, a sedentary lifestyle is an ordinary thing. In the evenings, we go home by car or by public transport and take a seat at home where we then watch TV or chat online with friends.

Without moving, the level of endorphins and other hormones responsible for happiness reduces. Everyday 30-minute walks or 2 workouts a week will make you more energetic and satisfied, no matter what happens in your life.


5. We spend all day indoors.

We all know that “working from home” doesn’t necessarily contribute to happiness. But it turns out that places like cinemas, restaurants, and other places we like to visit don’t always let us enjoy our lives either.

But if you spend some time outdoors in an unknown place, you’ll become happier and your self-esteem will improve. Psychologists call this method “adventure therapy.” And it’s worth noting that it doesn’t matter whether you’re going to a different country or to a neighboring village where you’ve never been, either way, you’ll become happier.


4. We don’t pay attention to things happening around us.

It’s really important to not just to pay attention to what we do but also how we do it. For example, let’s imagine 2 girls. One of them is angry because she has to clean her house: she’d rather be on a date in a fancy restaurant, but no one invited her. Another girl is just washing the dishes and she’s glad she has some time to herself to clean the house.

In the first case, the girl will feel exhausted and in the second case, the girl will feel more relaxed. Our ability to live in the here and now and never let our fears, regrets, and memories disturb us makes our lives more interesting.


3. We only consume.

To make our life meaningful, we have to not only take but also give. Acts of kindness make us satisfied and feel significant.

Here’s some good news: even the tiniest good actions can cheer us up. Buying someone a present, writing a note, or even painting a wall are all things that lead us to believe that we have a purpose in this life and that someone needs us.


2. We isolate ourselves from others.

Even in the age of individuality, each person still needs to belong to a group. And it’s not only about our closest friends and family members. To be truly happy, we need to feel connected to other people.

According to different studies, this quality helps us defeat diseases , it reduces our levels of stress, and it makes us feel more confident. And it doesn’t matter what group you belong to: it could be a football club, a game club, whatever. You just need to feel like you belong to something.


1. We don’t create anything.

We need creative hobbies not for money and fame, but for our health. It’s been proven that the process of creation reduces the level of stress, improves our mood, and helps us fight against depression.

Don’t forget that creativity isn’t just about singing and painting, it can be anything that requires your unique approach. Plant some flowers, choose the color of your walls, do household chores, and turn your imagination on — that’s all it takes!

Happiness isn’t something you have to aim for. It consists of tiny things, so we can create it at any moment. Do you have any habits that stop you from being happy?

F**k.
Same set of thieves. We are tired of recycling the same set of people giving us new faces with the same system full of corruption

#Nigerians LivesMatters

Xvideos has become trendy stuff among the children of this century. Advancement in technology has increased the hight of which majority used in viewing xvideos this days.

Did you even know that there are negative effect of watching this kind of videos, if you're addicted to that kind of video, here is an important message for you.

In this article, i will be sharing effect of watching xvideos, i have about five negative effect of it, see below;

1. Mental disorder

According to our research from some psychologists and doctors, watching xvideos can leads to mental damage. It can hamper the activeness of ones brain.

2. Threat to marital life

The habit of watching xvideos all the time can leads to self stimulation of which can cause problem to ones relationship with our lover.

3. Low mental productivity

Xvideos can hinder your mind from thinking about something productive, you will only have time to think about worthless things. That's what happen when your mind is full of junks ir unholy things.

4. Public assault

Research shows that majority of individuals who are involved in gender assault and molestation are those who are addicted to watching xvideos. Whenever one think of their recent activity of which is xvideos, it makes one be in mood instantly and could make someone to grab the person available at that particular moment.

5. Much appetite

The habit can leads to the extent that we won't have interest in any other things than to sha watch the bad video, you can even go the length of buying the video with the last dime (money) in you pocket.

Dear brothers and sisters, my important message for you if you fall in that category that loves to watch xvideos is that you should stop, it can hinder ones progress, it can makes one go broke totally, those are part of the drastic effect of watching that X rated video.

The Ogun state police command says it has gathered an intelligence report which reveals that members of a notorious cult group are planning to unleash terror and violence on Tuesday 7th of July 2020 across the state in order to mark what they call the 7/7 day.

In a statement by the police public relations officer in the state DSP, Abimbola Oyetemi the intelligence report further revealed that members of the group are also planning to use the said date to initiate new members into their fold after which they will engage their rival cult group in a supremacy battle which may lead to loss of life and wanton destruction of property.

The public relations officer said in view of this, those having such devilish plans have been warned to have a rethink and retrace their steps as such a move will be met with serious resistance from security agencies.

“To this end, all the command’s tactical squads namely SARS, anti-cultists, anti-kidnapping, as well as all the Divisional Police Officers and Area Commanders, have been put on red alert to nip in the bud any act capable of undermining the security of the state,” he said.

He further said that anybody who involved him/herself in such an act will be made to feel the full weight of the law because the command will not fold its hands while some unscrupulous elements will be making life difficult for law-abiding citizens of the state.

“The command is also using this medium to appeal to parents and guardians to warn their wards to stay clear of any unlawful gathering on, before and after the said date to prevent a had-I-known situation.

“Also, hoteliers are with this release warned not to allow their facilities to be used for any cult related gathering as the owner of such facility too will be liable for prosecution,” he concluded.

The command has, however, assured members of the public to go about their lawful business without fear of harassment or intimation, as the command has rolled out all in its arsenal to deal decisively with anybody who tries to breach the relative peace enjoying by residents of the state.

http://simbacor.phxfeeds.com/miniArticle?docId=2757702694554673820&taskId=33438

If you love rice, it may not surprise you to know that 78 percent of the world's population feel the same way you do about the grain. Ricepedia says more than 3.5 billion people look to rice to supply 20 percent of their daily calorie allowance. The nutrition content in rice varies, from 123 calories, 2.9 grams of protein, 30 grams of carbs, 0.4 grams of fat, and 0.9 grams of fiber for unenriched white rice to 111 calories, 2.6 grams of protein, 23 grams of carbs, 0.9 grams of fat, and 1.8 grams of fiber for unenriched brown rice (via Healthline ).
The impact rice has on your body depends on what kind of rice you eat. Let's start with the most common type:white rice, which is considered a refined grain, because it doesn't have any bran and germ. It doesn't pack a lot of macro- and micro-nutrients and eating too much of it might starve your body of important nutrients. That's because all rice is carbohydrate-rich and can fill you up quickly, which could leave little room for proteins and fat.

Eating white rice every day could also expose you to the risk of developing Type-2 diabetes, according to study published in the journal BMC Public Health . There's also a risk of an increased risk of heart disease with regular consumption of white rice, per the American Journal of Clinical Nutrition .
Enjoying brown rice every day is a healthier choice

Unlike its cousin in the rice family, brown rice is considered a healthier choice, because it's a whole grain, just like oats and whole wheat breads . Making brown rice a part of your daily diet means you are consuming greater amounts of fiber, which helps lower your overall cholesterol levels, makes you feel fuller longer, and even helps prevent small blood clots, according to the Harvard T. H. Chan School of Public Health . And unlike white rice — which has a glycemic index (GI) of 64, making it a medium GI food — brown rice has a GI of 55, making it a low GI food. And what's key about consuming low GI foods? They actually can help lower your risk for developing Type 2 diabetes by helping you maintain steady blood sugar levels. Plus, eating brown rice every day also means you are getting more iron, magnesium, and B vitamins, which are vital for a strong immune system, per the American Heart Association .
Your takeaway? The impact of eating rice every day depends on the kind you eat. If you are one of the 3.5 billion that love the dish, it may be wise to make the switch from white to brown. Your body just may thank you.

This post has indeed got a lot of people reacting.

Here are some comments from facebook users;

Can you ever imagine that a 13 year old girl could have a boyfriend?, or even have the courage to profess her love to him openly?. The world is indeed coming to an end.

This shows that parents are no longer in control, of what their children are doing lately. We see young children do the most bizarre things, that could get them in trouble in the future.



Recently, a picture of a girl is trending online. This picture was posted in a facebook group Inter-varsity connect (IVC), by Mbadiwe Alex. This picture shows a 13 year old girl, expressing her commitment to her older lover who is also celebrating his birthday. The girl on her facebook post, promises never to leave him, she swore to always be on his side no matter the situation. This picture has got a lot of attention, as many Facebook users are so far reacting to it. Some are of the opinion that she is just a child and as a result, does not know what she is doing. Others believe that she knows what she is doing, to these group of people, the young girl in question is deeply in love.


My opinion

I think it is abuse for a young girl at this age to be in a relationship. This goes to show that parents are no longer in control of their children actions.

In order to prove that this is real, I traced the picture to the original owner, the picture belongs to a facebook user identified simply as Favy Bliss. She is a Nigerian and indeed she is in love.

What is your opinion on this.

• Do you think it is right for a 13 year old girl to be in love?.

• Will you allow your child to have a boyfriend at 13?.

Here is what she posted on facebook;

What we don't know in this generation is if the youth should be called for a national orientation program to teach them how to sustain relationship because different different palava keeps springing up every single day.



We already know that insecurity is an integral part of a healthy relationship but what we can't comprehend is the extent some contemporary youth can go to be sure that their partner is loyal or not.

In this leaked WhatsApp conversation that is generating reactions on Twitter, a boyfriend with the name Ebube wanted to test the loyalty of his girlfriend by hiring his friend to sleep with his girlfriend.

When the girl found out, she didn't take it lightly with him as that was the last straw that broke the camel's back of the relationship.

It's apparent that relationship that's not built on trust is bound to fail in no time. Trust is the pillar that hold a relationship and make it stand the test of time. When there's no trust, there's no need for a relationship.

What do you think about the girl's decision? And how far can you go to determine if your partner is loyal to you or not?

See the conversation below.

Spoiler alert: If any of the following factors are present in your family history, you may be in for double trouble.
Twins have always held a certain fascination – even now, when multiple births are on the rise. But why are we seeing so many more twin births, and could you be expecting two bundles of joy.

Fertility treatments
According to verywellfamily.com , research indicates around 30% of pregnancies conceived with the aid of gonadotropins (stimulating hormones) result in multiples. However, the incidence is varied and there’s still a chance of twins if you’re on Clomid (an oral medication that can be used to stimulate ovulation), but it’s slimmer than if you have IVF, for instance.

Family history
Most people know if there are twins somewhere in the family tree, there’s a chance they’ll pop up again. What you might not know is that the likelihood is greater if those twins are fraternal. This may be because of the father’s “superior semen quality”, according to curejoy, com, which makes it possible to fertilise more than one egg at a time, or because there is a genetic history of hyperovulation (in other words, releasing more than one egg in a cycle).

Age
If you’re older than 35, your body has started releasing larger amounts of Follicle Stimulating Hormone (FSH), because the older you get, the more stimulation your eggs require in order to develop. However, this also means your follicles might respond by releasing two eggs.

Height and weight
Although obesity can be a cause of infertility, it may also lead to multiple births since women with a BMI of over 30 produce more oestrogen which, again, overstimulates eggs, possibly leading to the release of two eggs in a cycle. When it come to height, women who are taller than 5’5’’ produce larger amounts of a hormones called insulin-like growth factor (IGF), which increases ovulation.

Birth control
You know those stories of women who fell pregnant as soon as they went off the pill? It happens because your body’s hormone levels are a little all over the place, which creates the ideal conditions for a twin birth.

Pre-existing pregnancies
It seems the more children you have, the more you may (potentially) have. The reasons why aren’t quite understood, according to curejoy.com – nor is it clear yet why you may also have a higher chance of twins if you’ve recently had a miscarriage. Again, it may be because of crazy hormone levels.

Breastfeeding
Far from being an effective contraceptive (as you might have heard), breastfeeding actually increases your chance of having twins. Also, if you’ve nursed for longer than six months, your body produces more IGF – and you know what that means!

jawalis:
I don’t meant to quote you engrtee. It was a mistake but I don’t know how to reverse it.

It’s obvious you (OP) have been hypnotized by one hippopotamus and now you see as the best. I pray you are free soon. But wait. Have you ever think that chubby/fat ladies stink? Did you ever see her sweat? Try sleeping with her and get choked overnight, when fat babes Benin making different sounds like faulty generator. If you do; you won’t be here spitting trash. When you marry her and she becomes amoeba, your eyes will clear. By that time when you are changing your car absorber every month, when your new mattress become flat in just few time, when your sofas at home started making sound from cracked angles. You’ll know. Till date, I haven’t seen any reason why people like heavy loads. You are calling it chubby but it’s just English. You were meaning to say fat or plus size. Weldon sir

Am only appreciating. them
My gf is slim even all my exes

Thick girls have their advantages and they are awesome people to date and hang around with, here are a few reasons why;

1. They are strong.

Emotionally, physically, everything really. When you grow up having a body that isn’t the norm of what’s “acceptable,” there are going to be a lot of people who are going to tease you, clothing stores that are going to make you feel like you don’t belong, and shallow guys who reject you not because you aren’t ‘their type’.

2. They are warm and are the perfect cuddle buddy.


3. They have an amazing personality.

Chubby girls have a fun and bubbly personality and they don’t feel that the world revolves around them, making it easier to hang out with them.

4. They aren’t afraid to show that they have an appetite.


5. They are opinionated

If you enjoy having a good conversation, you won’t get bored dating a chubby girl. Since most of them are very opinionated, they won’t be shy about expressing their thoughts on a particular subject making your conversation exciting and unpredictable.

In the continuation of exposing fake prophets and men of God by Kennedy Agyapong , one Apostle John Blay also known as Obotan shared his secrets last night on “The Seat” show aired on NET2 TV.

According to Apostle John Blay, he sleeps with 4 women every time before he goes to preach to his members.

He indicated that the spirit he went for requires that he sleeps with 4 women every time he has to preach.

The apostle further disclosed that he has slept with over 2,000 women and according to him, after he sleeps with such women, they find it difficult to get husbands.

Apostle John Blay added that in this business of fake prophets or men of God , he has really fortified himself with a lot of spirits and “juju”.

He further revealed that because of what he does, even his wife finds it difficult sleeping by his side as a result he got a different place for her to stay in.




https://www.youtube.com/watch?v=ujCQRTSD11I