₦airaland Forum

When it comes to charismatic healing gurus look no further than turmeric. It’s not just a sunny bright spice to curry up dishes, it’s also commonly used in Ayurvedic and Unani medicine.
http://9jahealth.com.ng/cleansing-turmeric-ginger-tea-recipe/

It is easier to gain weight than to lose it.
Weight control is an essential topic when you are living in a world engulfed in junk food.
http://9jahealth.com.ng/easy-way-lose-1-2-pounds-week/

Infertility or not having a baby is a great problem. Approximately twenty percent of couples in the USA are consulting fertility centers for this problem. Half of these couples are successful in their attempts. Approximately, fifty percent of infertility cases are due to males.
http://9jahealth.com.ng/insight-infertility-causes/

How you react to being diagnosed with Type 2 diabetes does not have to dictate how you feel about the disease. Type 2 diabetes, while a lethal disease, is not a death sentence. Your life is not at immediate risk just because you are a diabetic. Even though it is a serious cause for concern and you most definitely should work on a solution, there is no need to damn yourself or lose spirit.
http://9jahealth.com.ng/living-well-diabetes/

There are several "healthy" foods that are not as good for you as you may think. Food manufacturers advertise these products as effective for delivering lots of nutrition, helping you lose weight, keeping your mind sharp, and offering other physical and mental health advantages. Unfortunately, all the advertising tricks in the world don't change the chemical composition of a food item.
http://9jahealth.com.ng/5-foods-much-less-healthy-think/

One of the most common problems that women face during their middle years is a plunge in their sex drive or libido. Aging does affect your body in various ways but there are a couple of other factors that could also be the reason behind a drop in your libido. Stress, fatigue, martial problems or relationship issues, certain medications and their side effects can lead to a drop in your sexual appetite.
http://9jahealth.com.ng/healthy-way-get-powerful-sex-drive/

The human gut is home to over 100 trillion bacteria, known as the “gut flora.”
Having a healthy gut flora is incredibly important for your overall health.
Interestingly, many diet, lifestyle and other environmental factors can negatively affect your gut bacteria.
http://9jahealth.com.ng/8-surprising-things-harm-gut-bacteria/

Radiant skins speaks of vibrant health. It’s like a neon sign that lights up your face and advertises vitality.
And when it comes to your health, the skin doesn’t lie. It’s an external barometer for your level of internal wellness.
http://9jahealth.com.ng/6-nutrients-glowing-skin/

This small, green citrus fruit is a staple of Asian cuisine and is used mainly for its juice, although lime zest and leaves are also used in cooking. It has a stronger, more bitter taste than lemon. The juice can be squeezed into coctails or sprinkled opver finished dishes to enhance their flavour. Widely used for both culinary and non-culinary purposes, it is among the most popular citrus juices available on the market today. Once you are aware of the health benefits that lime juice offers, you may want to find a way to get it in your diet.
http://9jahealth.com.ng/great-benefits-lime-juice/

nutritionist, Michele Chevalley Hedge, has warned that uncontrolled sugar consumption can lead to a series of complicated health problems that can culminate in infertility among women.
She says one of the diagnosis that women struggling to get pregnant could receive is that they have Polycystic ovarian syndrome.
She warns that in a lot of cases, affected women struggle to fall pregnant without knowing the cause, and are usually later given an upsetting PCOS diagnosis by their doctors.
http://9jahealth.com.ng/much-sugar-can-make-barren-nutritionist/

You know those New Year’s Resolutions you have had on your list since 2015.
Two years down the lane, you’re yet to move a step towards achieving them. Like most of us, we want to look trimmer and fitter, but we still keep eating heavy meals at 10 pm.
Is it getting up at 6am each day to jog or you want to quit eating meat? You must know that there are some habits to adopt and many more to ditch if you’re to live a healthy life in 2017.
http://9jahealth.com.ng/avoid-embrace-healthy-living-2017/

As part of moves to check sickle cell disease, the Sokoto State Government is to promulgate a law to make it compulsory for would-be couples to undergo genotype testing before marriage.
The Commissioner of Health, Dr Balarabe Kakale, who disclosed this
http://9jahealth.com.ng/govt-mandate-genotype-hiv-tests-intending-couples/

Nature provides many herbs, plants and foods that heal us. Turmeric is one of the most versatile healing spices in the world with over 600 experimentally confirmed health benefits. This brightly colored spice from India has been a staple in Middle Eastern and Southeast Asian cuisine. Chinese medicine has used turmeric for ages. Though turmeric is just now gaining mainstream popularity, it has existed throughout history.
http://9jahealth.com.ng/powerful-health-benefits-turmeric-plus-tea-recipe/

Have you been looking for natural ways to detoxify your body? If so, we have good news for you. First of all, you need to make sure that you don't binge on food full of toxins. In other words, you should stay away from GMOs, processed foods, and pesticide-rich foods, just to name a few. Aside from keeping from the unhealthy stuff, you should use the 5 natural methods of detoxification. Read on to know more.
http://9jahealth.com.ng/5-ways-detoxify-body-naturally/

Achieving and maintaining a healthy weight can be challenging, especially in a modern society where food is constantly available.
However, not eating enough calories can also be a concern, whether it’s due to intentional food restriction, decreased appetite or other reasons.
In fact, under-eating on a regular basis can lead to a number of mental, physical and emotional health issues. Here are 9 signs that you’re not eating enough.
http://9jahealth.com.ng/9-signs-youre-not-eating-enough/

Being healthy is always important for your general well being, but good physical and mental health is particularly important when you are trying to conceive. Good health encompasses diet and nutrition, exercise, and general mental and emotional well being.
Improve Your Health
Eat healthy. Be sure to eat a lot of fruits and vegetables for optimal fertility. Buy vegetables that are bright in color such as red peppers, dark green, leaf vegetables and kale. Keep both fruit and vegetables around and enjoy eating 2 cups of fruit and 3 cups of vegetables every day. Nix the take out and foods high in calories and fat, these will be inhibit optimal reproductive health.
http://9jahealth.com.ng/fertility-health-diet/

Boosting your metabolic rate can help you lose body fat.
However, most “fat-burning” supplements on the market are either unsafe, ineffective or both.
Fortunately, several natural foods and beverages have been shown to increase your metabolism and promote fat loss.
Here are 11 healthy foods that help you burn fat.
1. Fatty Fish
Fatty fish is delicious and incredibly good for you.
Salmon, herring, sardines, mackerel and other oily fish contain omega-3 fatty acids, which have been shown to reduce inflammation and decrease heart disease risk.
http://9jahealth.com.ng/11-healthy-foods-help-burn-fat/

It always seems that as soon as you get dressed up, hair done and ready to go out on the town, you take one last look in the mirror and notice it: A ZIT. Fear not, zit hater, for we have some excellent skin care tips for you, to make sure your skin stays buttery smooth all the time!
To keep your skin looking young and healthy, it is important to carefully protect your skin against the sun's harmful UVB
http://9jahealth.com.ng/simple-skin-care-tips-slow-aging-wrinkles/

Gynaecological problems nowadays vex female lives much more than the case used to be a few generations ago. Sex ratio in the working population across the globe has risen markedly with women shouldering the burden of both household chores as well as office work. This culminated to a lot of health anomalies in females which complicate more and more as stress builds up. Abnormal menstruation is one among them.

Irregularities in menstrual cycles refer to the unusual time lag between two consecutive cycles. Such abnormality in the duration between cycles may range from 8 to 21 days which is medically termed as Polymenorrhoea. When the stretch is more than 36 days, the phenomenon is termed as Oligomenorrhoea, which culminates to women having lesser number of cycles in a year. However, the irregular time span in case of polymenorrhic patients is considered to be 'moderate', whereas an oligomenorrhoea patient is said to be having a "very irregular" cycle.
http://9jahealth.com.ng/natural-solution-menstrual-irregularities/

let’s find out how this impressive list of nutrients and organic compounds actually affects human health.
Health Benefits of Carrots

Prevention of Heart Disease: In a study meant to reveal the therapeutic value of carrots, researchers at the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland revealed that cholesterol level drops by an average of 11 percent if seven ounces of raw carrots per day are taken for three weeks.
High cholesterol is a major factor for heart disease. Since regular consumption of carrots reduces cholesterol levels, it is a good idea to consume a healthy dose of carrots, in order to prevent heart-related problems.
A group of Swedish scientists discovered that these root vegetables can reduce the chances of having a heart attack. A study conducted at the Mario Negri Institute of Pharmacological Research in Italy found that those who ate more carrots had a 1/3rd risk of heart attack as compared with those who ate fewer carrots.

Blood Pressure: Next time you start getting riled up about something and your blood begins to boil, eat a carrot! Carrots are rich sources of potassium, which is a vasodilator and can relax the tension in your blood vessels and arteries, thereby increasing blood flow and circulation, boosting organ function throughout the body and reducing the stress on the cardiovascular system. High blood pressure is also directly linked to atherosclerosis, strokes, and heart attacks, so this is yet another heart-healthy aspect of carrots! The coumarin found in carrots also has been linked to reducing hypertension and protecting your heart health!

Immune Booster: Carrots contain a number of antiseptic and antibacterial abilities that make it ideal for boosting the immune system. Not only that, carrots are a rich source of vitamin C, which stimulates the activity of white blood cells and is one of the most important elements in the human immune system.

Digestion: Carrots, like most vegetables, have significant amounts of dietary fiber in those orange roots, and fiber is one of the most important elements in maintaining good digestive health. Fiber adds bulk to stool, which helps it pass smoothly through the digestive tract, and it also stimulates peristaltic motion and the secretion of gastric juices. Altogether, this reduces the severity of conditions like constipation and protects your colon and stomach from various serious illnesses, including colorectal cancer. Fiber also boosts heart health by helping to eliminate excess LDL cholesterol from the walls of arteries and blood vessels.

Prevents Cancer: Beta-carotene consumption has been linked to a reduced risk of several cancers, notably lung cancer. British researchers discovered that increasing beta-carotene consumption from 1.7 to 2.7 milligrams per day reduced lung cancer risk by more than 40 percent. The average carrot contains about three milligrams of beta-carotene.

In a separate study, researchers found that eating fiber-rich carrots reduces the risk of colon cancer by as much as 24 percent. Another study shows that women who ate raw carrots were five to eight times less likely to develop breast cancer than women who did not eat carrots. Further research into the application of both carrots and beta-carotene in relation to other forms of cancer is ongoing.

Macular Degeneration: This is a common eye disease of the elderly that impairs the function of the macula. Research has found that people who ate the most amount of beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least. Beta-carotene can also split itself via an enzymatic reaction to form provitamin A, which is often associated with antioxidant capacity in relation to vision. Therefore, carrots are an all-around vision booster.

Improves Eyesight: Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrots are rich in vitamin A, it is good for improving eyesight and preventing conditions like night blindness from developing as we age.

Oral Health: The organic compounds in carrots all by themselves are good for mineral antioxidants, but carrots also stimulate the gums and induce excess saliva. Saliva is an alkaline substance and combats the bacteria and foreign bodies that can often result in cavities, halitosis, and other oral health risks.

Stroke: Eating a carrot every day reduces the risk of stroke by 68%. Many studies have strengthened the belief in the “carrot effect” on the brain. Studies conducted on stroke patients revealed that those with highest levels of beta-carotene had the highest survival rate.

Carrots have antiseptic qualities and can, therefore, be used as laxatives, vermicides and as a remedy for liver conditions. Carrot oil is good for dry skin because it makes the skin softer, smoother and firmer. Furthermore, carrot juice improves stomach and gastrointestinal health.
9jahealth.com.ng

Liver detox is a practice that has gained increased traction in the past few years. But are you wondering why detoxing the liver is so important? A few key reasons why detoxing the liver is beneficial: the liver is the detox powerhouse of the body. Having a healthy liver means a cleaner, healthier body, feeling and looking younger, revved up energy levels and an overall feeling of well-being. Optimizing your liver function aids in weight loss, now that's a plus!
http://9jahealth.com.ng/3-powerful-foods-detox-liver-naturally/

Smoothies are a great breakfast option for packing in plenty of nutrients into your day. For weight loss, it’s all about what you put in them.
To make a smoothie a healthy complete meal, you want to formulate it with a balance of healthy foods to keep you feeling full until the next meal. When prepared appropriately, smoothies are great for fat loss because they give your body a super boost of nutrition and can help keep you away from choosing less healthy food over the day.
Follow these top pointers for building a healthy smoothie which trumps any sugar-loaded commercially prepared product.
http://9jahealth.com.ng/healthy-weight-loss-smoothie-five-simple-steps/

The Executive Director, Young Mothers Empowerment Network, Mrs. Taiwo Ayenuro, has said that sex does not relieve menstrual cramp, adding that teenagers should be empowered with the right information and not myths.
She noted that sex education empowers youths to make healthy decisions and it prevents them from being misled.
Ayenuro said this on Saturday during a programme with the theme, ‘Demystifying Sexuality Education in Faith-based Centres’, organised for teenagers in Lagos.
http://9jahealth.com.ng/sex-not-relieve-menstrual-cramp/

Cirrhosis, or chronic liver disease, is a serious condition and a leading cause of death among people across the United States. To prevent it, new research recommends that we simply take a break and enjoy a cup of tea.
Chronic liver disease currently ranks as the 12th leading cause of death in the U.S., with almost 32,000 people dying from it every year.
Liver-related death is often the result of cirrhosis. Although a large number of cirrhosis cases are caused by long-term alcohol consumption, non-alcoholic fatty liver disease (NAFLD) can also lead to cirrhosis.
http://9jahealth.com.ng/drinking-coffee-tea-may-prevent-liver-disease/

Feeding one egg per day to children aged 6 to 9 months for 6 months could almost halve the prevalence of stunted growth, a new study finds.
Stunted growth is defined as impaired growth and development caused by poor nutrition in early life, particularly in the first 1,000 days.
According to the World Health Organization (WHO), "Children are defined as stunted if their height-for-age is more than two standard deviations below the WHO Child Growth Standards median."
While the number of children affected by stunting declined between 2000 and 2016, the condition still affects nearly 1 in 4 children worldwide who are under the age of 5 years.
http://9jahealth.com.ng/one-egg-per-day-reduce-stunted-growth/

Spinach is a green, leafy, edible flower plant native to central and western Asia. The leafs of the spinach are eaten as a vegetable. Spinach is cheap and affordable for everyone. It can be grown as a back yard crop or bought from the market at affordable prices. It is well known for its nutritional qualities and has been regarded as a plant which helps restoreing your energy, increaseing vitality and improving the quality of the blood. The fact why spinach would produce such results is because it is rich in iron. Spinach is also an excellent source of vitamins like folate, niacin, vitamin A, vitamin B, vitamin C. This vegetable can be served on your plates as a tasty food, while it also acts as a great medicine.
http://9jahealth.com.ng/health-benefits-spinach/

Vaginal yeast infections are very common among women, there’s nothing wrong with you or your hygiene if you suffer from this infection. It is however very important that you use a good intimate soap in the area around your vagina. Any shower gel containing perfumes will make your infection become even worse. Before you run down to your doctor and ask for help and advice you should first try to read and apply these simple techniques that might help you to remove the infection all by yourself.
First of all, a good idea to start with is a change in your diet. Cut out the sugar from your meals, and you’ll notice that your yeast infection doesn’t spread, or get worse than it is.
http://9jahealth.com.ng/vaginal-yeast-infection-treat-cure-yeast-infections/

If you enjoy your morning cup of joe, the results of a recent study will be welcome news. Researchers have found that drinking just one cup of coffee per day could cut the risk of hepatocellular cancer - the most common form of liver cancer - by a fifth.
What is more, researchers found that the higher one's coffee consumption, the lower the risk of hepatocellular cancer (HCC), with up to five cups of coffee each day associated with a 50 percent lower HCC risk.
Even decaffeinated coffee intake was found to reduce the risk of HCC, but to a lesser effect, the team reports.
http://9jahealth.com.ng/drinking-coffee-daily-may-halve-liver-cancer-risk/

When it comes to sex, men need a re-orientation in the way they think about women’s sexual needs.
Sex experts think that a change in thinking may improve the typical man’s sex life.
So, they suggest answers to the sex mistakes that most men make.
So, here we go…
• Mistake: You make sex start in the bedroom. Sex therapist, Dr. Ian Kerner, notes that while men may develop erection at the sight of a woman’s naked body, arousal doesn’t happen so fast for women.
Suggestion: Pave the way during the day by hugging, kissing
http://9jahealth.com.ng/seven-sex-mistakes-men-make/

We have heard time and time again that the older we get, the slower our metabolism will become; I swear it may have been the biggest warning I heard from those around me prior to turning 30. Well, if you're like me, then you are not willing to just sit around and wait while your metabolism goes from lightning speed to a snail's pace.
I knew there had to be a better way, or at least there had to be a few simple things that I could incorporate into my daily routine to give my body that extra little boost that I'm looking for; thankfully, that's where the experts came to my rescue!
http://9jahealth.com.ng/simple-ways-boost-metabolism/

A new study demonstrates that an old medical imaging procedure might significantly increase an infertile couple's chance of conceiving. The findings are likely to spark big changes in the way that infertility is approached.
Infertility tends to be a taboo topic - it is rarely discussed, even among family members and friends.
http://9jahealth.com.ng/infertility-century-old-procedure-…/

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