₦airaland Forum

Green tea is one of the most commonly consumed teas in the world.

Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of green tea.

Like green tea, green tea extract is a great source of antioxidants. These have been credited with a range of health benefits, from promoting heart, liver and brain health to improving your skin and even reducing the risk of cancer.

What’s more, many studies have looked at green tea extract’s ability to aid weight loss. In fact, many weight loss products list it as a key ingredient.

This article explores 10 science-based benefits of green tea extract.
http://9jahealth.com.ng/10-benefits-green-tea-extract/

Acne is the most common skin condition in the United States. It can cause blackheads, whiteheads, and pus-filled spots.
According to the American Academy of Dermatology, 40-50 million Americans have acne at any one time.

Acne tends to start at puberty, and most people experience it during this time before it resolves itself in the late teens or early 20s. For some people, however, it can persist into their late 20s and even 30s.

Its severity can vary from just a few spots to larger clusters of affected areas. As well as on the back, acne can appear on the face, neck, and chest. If acne is left untreated, dark spots and permanent scars can appear on the skin as it clears.
http://9jahealth.com.ng/get-rid-back-acne/

How this ancient spice may help reduce inflammation, benefit your heart, and more.

Turmeric is an ancient spice known for its vibrant golden color. It comes from a flowering plant with a root-like stem that looks like ginger. Turmeric has long been a staple in Indian, Asian, and Central American cuisines, especially in curries. It’s commonly used in Ayurvedic and Chinese medicines to treat digestive issues, liver problems, skin conditions, and wounds. In fact, it has been used medicinally for more than 4,500 years.

With a growing body of recent studies touting the potential health benefits of curcumin — the compound that gives turmeric its bright hue — the spice is surging in popularity.

While more studies are necessary, preliminary research suggests that turmeric may offer numerous health benefits.
http://9jahealth.com.ng/6-ways-use-turmeric-boost-health/

Carbohydrates are an important part of your diet, but that doesn't mean you're free to load up on cakes and cookies to get your daily serving. Here are the differences between good and bad carbohydrates.

Carbohydrates are an important part of a healthy diet, but there's much discussion about “good” and “bad” carbohydrates. So how do you know which is which? The answer is both simple — and complex.

Carbohydrates, often referred to as just “carbs,” are your body's primary energy source, and are a crucial part of any healthy diet. They should never be avoided, but it is important to understand that not all carbs are alike.
http://9jahealth.com.ng/good-vs-bad-carbohydrates/

It’s hard to eat right all the time, but making small improvements by choosing healthier foods now and then may significantly boost one’s chances of living longer, said a US study Wednesday.

The report in the New England Journal of Medicine is the first to show that improving diet quality over at least a dozen years is associated with lower total and cardiovascular mortality.

Researchers at Harvard University tracked dietary changes in a population of nearly 74,000 health professionals who logged their eating habits every four years.
http://9jahealth.com.ng/small-improvements-eating-habits-may-prolong-life-study/

Roughly 176 million cases of food poisoning and 15,000 related deaths occur each year. The elderly, the very young, pregnant women, and people with otherwise weakened immune systems tend to be most vulnerable. You’re not totally helpless, though. These simple rules may help you avoid food-borne illnesses.

Avoid raw eggs
Eggs have been linked to 352 food poisoning outbreaks since 1990, most often due to salmonella bacteria, one of the most common culprits of food poisoning. Chances are you’re not going to purposely down a raw egg, but remember all of the places that raw eggs are hiding: Taking a nibble of raw cookie dough or licking the spoon used to stir the cake batter can be hazardous.
http://9jahealth.com.ng/prevent-food-poisoning/

New research from the University of Exeter and the University of Leicester, both in the United Kingdom, suggests that a single 1-minute bout of high-intensity, weight-bearing physical activity is associated with better bone health in women.
Such brief bursts of activity are equivalent to a run at a medium pace for premenopausal women, and a slow-paced jog for postmenopausal women. The findings were published in the International Journal of Epidemiology.

Osteoporosis is a bone disease that causes bone to become weak and brittle. Bone tissue is constantly broken down and replaced, but osteoporosis occurs when new bone production does not keep pace with the removal of old bone.

Individuals with osteoporosis have holes and spaces in the bone that are larger than those of healthy bone. This reduced bone density and mass make the bones more likely to break.
http://9jahealth.com.ng/running-1-minute-per-day-may-protect-womens-bone-health/

Internal Medicine and Infectious Diseases expert, Dr. Yoav Golan has cautioned Nigerians against excessive intake of antibiotics, warning that this could damage vital parts of the body system.

He said taking antibiotics without prescription was wrong, adding that healthcare providers should explain to their patients why antibiotics was being given to them, in order for them not to mistake it for a regular or everyday drug.

If I will have to estimate, I think 90 per cent of antibiotics used are unnecessary. I think there are a lot of interactions that can be done between healthcare providers and their patients. They have to spend more time with patients.

When antibiotic is abused, the side effects can be diarrhoea, among others. If you use a lot of antibiotics, it will do you much more harm than good," he said.
http://9jahealth.com.ng/excessive-use-antibiotics-can-damage-system-experts-warn/

The ovaries produce both testosterone and estrogen. Relatively small quantities of testosterone are released into your bloodstream by the ovaries and adrenal glands. In addition to being produced by the ovaries, estrogen is also produced by the body's fat tissue.
by the way try and google it thanks.

Low libido is a common problem that millions of women suffer with in middle age and beyond. Though hormonal changes in the body can result in a drop in your sexual desire, there are many more factors that can also affect your sexual desires.

Fortunately, it is possible for women to enjoy a robust libido even post menopause. Here are some simple and easy ways to boost sex drive in women:

1. Try to Boost Your Testosterone Levels

Your ovaries produce testosterone and it plays an important role in regulating your libido. Not just this, it also helps increase blood flow to your girly parts and increases lubrication. Birth control pills and contraceptives can take a toll on your testosterone production. In such a case, its best to speak to your doctor and change the method of contraception.

Tribulus is one herb that can be immensely effective in increasing testosterone production. You can try this herb too.
http://9jahealth.com.ng/simple-easy-ways-boost-female-libido/

The Mayo Clinic, representing more than 3,300 physicians, scientists and researchers, says that it isn't clear why only some people get asthma.
According to their research the cause of asthma is genetic and environmental. This means it is passed on through families and triggered by environmental exposure. Of course, there are cases that are purely hereditary and cases that are purely environmental. For example, a chronic smoker can get asthma even if they have no genetic disposition. For average people, the main concern is to eliminate the environmental causes of asthma, especially for young children who may develop the disease from exposure. There is actually 3 things you can do to greatly reduce the environmental exposure to irritants that cause asthma.
http://9jahealth.com.ng/things-can-asthma/

Eating a diet rich in tomatoes reduced skin cancer development by 50 percent in mice, according to a new study by The Ohio State University. The research highlights how nutritional interventions may modify the risk for skin cancers.
The research was conducted by Tatiana Oberyszyn, a professor of pathology at The Ohio State University in Columbus, co-author Jessica Cooperstone, a research scientist in the Department of Food Science and Technology in the College of Food, Agricultural, and Environmental Sciences at the university, and their colleagues. Their findings were published in the journal Scientific Reports.
http://9jahealth.com.ng/consumption-tomato-daily-may-protect-skin-cancer/

Sex is good! I guess we all know that.
But beyond the feel-good part of sex, scientists are also saying that sex has a way of making us feel younger, healthier, and subsequently, live longer.
In a report published in the journal PsyPost, scientists in California found that sexual intimacy is associated with longer telomeres.
Ordinarily, the way the telomeres work is this: they are the protective caps on our DNA, but they shorten as we age.
http://9jahealth.com.ng/enjoy-long-life-sex-scientists/

Eating a good breakfast and letting go of your snacking habits may provide the key to leading a healthier life and preventing weight gain, a new study shows.
Unhealthy weight gain is a problem that many Americans have to tackle and which state-led programs promoting wholesome dietary habits seek to prevent. According to the Centers for Disease Control and Prevention (CDC), 36.5 percent of adults, and around 17 percent of children in the United States live with obesity.
http://9jahealth.com.ng/one-good-breakfast-day-keeps-weight-gain-away/

If you don't have a lot of time for taking care of your skin, we suggest that you learn some basic ways to do the same. healthy lifestyle and some skin care tips, you can delay the aging process in addition to prevent many skin issues. Below are 5 tips that can help you with this.

1. Protection from the sun

Prolonged exposure to the sun may cause several problems, such as age spots, wrinkles and cancer, just to name a few.

This is what you can do for protecting your skin from the sun:

Put on protective outfits: you may want to cover your skin with long-sleeved shirts that are tightly woven. Aside from
http://9jahealth.com.ng/5-tips-take-care-skin/

Make up a bottle of it and keep in your fridge for those hot days.
1.Put the cloves, nutmeg, and aniseed in a clean, dry coffee grinder and grind to a fine powder.
2.Put 1 liter of water in a deep pan and bring to a boil on high heat.
http://9jahealth.com.ng/make-lemon-ginger-drink-recipe/

We all know that woman's fertility decreases with age. But, during her fertility period, she can face various problems that prevent her from becoming pregnant. Both internal and external factors are responsible for infertility.
http://9jahealth.com.ng/4-factors-prevent-pregnancy/

We all know that woman's fertility decreases with age. But, during her fertility period, she can face various problems that prevent her from becoming pregnant. Both internal and external factors are responsible for infertility. Having a baby is one of the most precious feelings of a mother. As our lifestyle is changing day by day and we are becoming addicted to various drugs, our body's ability to bear the child is decreasing slowly. In the earlier days, most of the pregnant mothers spend most of the time in the home so that they can care both her body and the growing child.

However, nowadays most of the women have to go out for work. This put a pressure on the pregnant mother and the child too. Changing food habits and lifestyle are responsible
http://9jahealth.com.ng/4-factors-prevent-pregnancy/

Overview
Tapioca is a starchy product made from cassava tubers. These tubers are native to Brazil and much of South America. Tapioca is available as flour, meal, flakes, and pearls.
http://9jahealth.com.ng/11-healthy-nutrition-facts-tapioca/

Okra, known as ladies’ fingers or bamia, is a wonderful vegetable. It is perfect if you want to heal your body through diet. Here we present you all the medicinal properties of the okra.
http://9jahealth.com.ng/22-health-benefits-okra/

Burn levels
There are three primary types of burns: first-, second-, and third-degree. Each degree is based on the severity of damage to the skin, with first-degree being the most minor and third-degree being the most severe. Damage includes:
http://9jahealth.com.ng/burns-types-treatments/

Also referred to as atopic dermatitis, eczema is normally an inflammatory reaction of the skin which can be a serious source of discomfort in infants and even adults. While DNA has been implicated
http://9jahealth.com.ng/dietary-treatment-eczema-itchy-dry-skin/

The term ulcer means a sore that doesn't heal quickly. Ulcers can occur almost anywhere on the body, usually resulting from injuries, illnesses, or infections. They can be short-lived or ongoing.
http://9jahealth.com.ng/bleeding-ulcer-causes-serious/

Just like an apple a day keeps the doctor away, a cup of Aloe Vera juice a day will keep your health problems, skin problems and hair problems away.

Aloe Vera is full of nutrients. It has magnesium, zinc, potassium and vitamins like A, C, E and B12. Apart from replenishing your body with powerful antioxidants, it helps balance your metabolism, promote oral health, boost immunity, keep blood pressure in control and also support normal circulation of blood. Many have also claimed that it normalized their blood sugar and promoted their heart health.
http://9jahealth.com.ng/aloe-vera-health/

Ladies, ladies, ladies... there are some things that you may or may not know about your period. As much as you may hate periods, there are some things you may or may not know about your periods.
http://9jahealth.com.ng/5-things-didnt-know-period/

Ever heard that eating certain foods can actually help the body burn fat and stay in shape? Here’s the thing, healthy diet foods that contain water, fills up the body quicker than other foods while
http://9jahealth.com.ng/5-superfoods-help-lose-weight/

Vitamin E is not a single vitamin, but rather a group of fat-soluble vitamins with antioxidant effects.
Antioxidants fight free radicals, which are electrons that have broken off from an atom.
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These recipes for healthy living need not to be bland and expensive; here is a list that can help you create the healthy foodie in you.
1. Light Entrees
Let's begin with low-calorie entrees. One popular healthy recipe for
http://9jahealth.com.ng/5-healthy-delicious-low-calorie-weight-loss-recipes/

Just click on the link to read the article.

When it comes to aches, pains, and other health problems, just because something seems minor doesn’t mean you shouldn’t take it seriously.
http://9jahealth.com.ng/cancer-symptoms-people-ignore/

Along with love, compassion, understanding, to survive a relationship sex is essential. Many nowadays call it Vitamin "S" which is recommended to take once a week or even daily to main http://9jahealth.com.ng/tips-improve-mood-healthy-sexual-life/

Ginger is an ancient wonder spice and is given the status of a "natural medicine chest" in ancient Ayurvedic medicine. That’s because this wonder spice has time-tested, digestion-friendly properties, in addition to its numerous other health benefits.
http://9jahealth.com.ng/10-healing-benefits-ginger/