₦airaland Forum

This can also help with natural methods
http://9jahealth.com.ng/six-home-remedies-acne-pesky-pimples/

This can also help
http://9jahealth.com.ng/improve-sexual-desire-naturally/

When sugar cravings set in, the last thing we might think of is our long-term mental health. However, there is plenty of evidence to suggest that we should.
We've all been there. After a stressful day, when our mood is low, it is easy to reach for a tub of ice cream or similar sugary treat. But evidence of the link between sugar and mental health is mounting - and it's not just sweets that rack up our daily sugar intake.

Last week, Medical News Today reported on a study published in the journal Scientific Reports that identified a greater risk of depression among men who consumed significant amounts of sugar in their diet.

One might argue that feeling depressed may lead to increased sugar consumption, rather than the other way around. However, what was really interesting about this study was that the researchers, from University College London Institute of Epidemiology and Public Health in the United Kingdom, used a mathematical model to exclude exactly that: a phenomenon they called reverse causation.

Using data from the Whitehall II study - a large group of civil servants in the U.K. - they showed that sugar consumption came before depression, rather than being a consequence of it.
http://9jahealth.com.ng/sugar-emotional-wellness-harmful-mix/

While many people don’t think of using essential oils for constipation, they can be extremely effective for boosting digestive efficiency and improving the overall health of the gut. Constipation doesn’t have a firm definition, as it can mean everything from painful or strained bowel movements to simple infrequency. However, constipation can be extremely uncomfortable, generating bloating and cramping, stomach upset and other gastrointestinal issues, in addition to poor nutrient uptake, hemorrhoids (due to bowel movement straining), blood in the stool and a higher risk of colorectal cancer and ulcers. Spending a lot of time on the toilet is unpleasant for everyone, so understanding why your constipation has occurred is the first step towards proper treatment.

Constipation can be caused by many different things, including the use of certain medications, improper diet, hormonal disorders, excessive laxative use and extended illness or infection in the colon or stomach. Furthermore, excessive alcohol consumption, dehydration and substance abuse can cause constipation. At its very core, however, constipation is caused by the slowed or delayed movement of waste matter through the colon, so increasing peristaltic motion and moving the bowels is always the goal. Constipation can be acute or chronic, but extended periods of constipation can be dangerous, and even life-threatening, so it is important to speak with a doctor if basic remedies and self-treatment isn’t effective. Using essential oils for constipation is effective due to their anti-inflammatory, anti-spasmodic, carminative, antibacterial, sedative and relaxant properties.

List Of Best Essential Oils For Constipation
http://9jahealth.com.ng/9-best-essential-oils-constipation/

The United Nations Children Fund (UNICEF) has urged Nigeria to step up efforts at her birth registration, saying accurate birth and death data makes governance easier.

UNICEF, which observed that a nation can make adequate education, health and other social services plan for her population using birth registration, added that the greatest number of birth in Africa takes place in Nigeria.

Speaking in Kaduna State at the 2017 National Enrolment Drive Planning Meeting with journalists, UNICEF observed that only but 33 per cent of Nigerian children are registered.

UNICEF further noted that 70 per cent of the 5 million children born annually in Nigeria are not registered, just as only 5 per cent of under 5 are registered.

While insisting that, birth certificate provides both legal and documentary evidence to certify a persons existence, age and parenting, UNICEF encourage Nigerians to embrace birth registration for ease of policy making.

Recognising the role of the media in it's push for a better world, UNICEF said, working with the media helps in driving their messages to the intended audience.
http://9jahealth.com.ng/unicef-tasks-nigeria-birth-registration/

Lemon (Citrus × lemon) is a little evergreen tree local to Asia, and the tree's ellipsoidal yellow natural product. The organic product is utilized for culinary and non-culinary purposes all through the world, basically for its juice, however the mash and skin (get-up-and-go) are likewise utilized as a part of cooking and heating. The juice of the lemon is around 5% to 6% citrus extract, which gives lemons a sharp taste. The particular acrid taste of lemon juice makes it a key fixing in beverages and sustenance, for example, lemonade.

Sustenance Value Of Lemons

A glass of lemon juice contains lower than 25 calories. It is a rich wellspring of supplements like calcium, potassium, vitamin C and pectin fiber. It likewise has restorative esteems and antibacterial parts. It additionally contains records of iron and vitamin supplements A. Since it contains an expanded level of starches and furthermore sugars, abstain from adding sugars to lemon juice.

Be that as it may it is imperative to take note of that squeezed orange when comes straightforwardly in contact with the teeth, can demolish the polish around the teeth. Thus, it is encouraged to expend it weakened and furthermore flush the mouth region completely in the wake of drinking squeezed orange.
http://9jahealth.com.ng/medical-advantages-lemon-water/

If you want to go on a low carbohydrate diet, you have to do much more than making a dietary change since it's a lifestyle change. As a matter of fact, it's the act of rejecting the packaged and processed foods and opting for whole foods to provide your body with nourishment. It can be a challenge to start a low carbohydrate diet. Below are a few tips to help you get started.

Know what you can eat

Before you get started, make sure you know the list of foods that you should and shouldn't eat. Also, you should try your level best to stay away from all packaged foods. What you should go for includes whole ingredients. Your diet should be well balanced.

It should be about health

Although weight loss is a good side effect of a low carbohydrate diet, paying more attention to the internal changes can make it a more satisfying lifestyle choice. As a matter of fact, adopting this lifestyle can help you boost healthy weight loss, reduce your likelihood of diseases and improve your health. You should focus on long-term goals.

Learn simple recipes
http://9jahealth.com.ng/tips-maintain-low-carbohydrate-lifestyle/

The health benefits of watermelon include the prevention of kidney disorders, high blood pressure, the prevention of cancer, diabetes, heart disease, heat stroke, macular degeneration and impotence.

The question is, why is there so much craze for the watermelon? At first glance, it may seem like nothing more than a big ball of water. We all know that there is nothing more refreshing than a big, chilled wedge of watermelon on a hot, summer day and it does sport a stylish scientific name of Citrullus Lanatus, but what’s the real reason so many people flock to grocery stores every summer to buy a big, awkward fruit like this one? Well, it is hard to narrow it down to a single reason; there are actually a lot of them.

Watermelons are considered a vine-like flowering plant that is actually native to Southern Africa, and it is there that the wild varieties are in the greatest abundance, ranging from super sweet to bitter, and varying in size as well. They moved north to Egypt, and were cultivated in the Nile River Valley, and eventually moved east into China, roughly 1,000 years ago. Now, watermelon is grown around the world, and in 44 of the 50 states in America. It is specifically selected to grow larger and juicier, resulting in the huge fruits that many of us are familiar with. The green outer rind is hard and fleshy, and rarely eaten, while the interior is soft, red or pink flesh containing the many seeds; this is the part of watermelon which is typically eaten.
http://9jahealth.com.ng/9-amazing-benefits-watermelon/

Wheat is probably the most common cereal available all over the world and is in even higher demand in recent years due to its abundant health benefits. Over the years, it has shown itself to be one of the most successful and sustainable cereals crops in the world. It originated in southwestern Asia, but today it is grown in countless countries. Commonly, wheat cultivation is done at higher latitudes and is primarily used for baking bread products.

Foods like bread, pasta, crackers, bagels, cakes, and muffins are just a few common examples of wheat sources. Wheat is believed to be one of the most wholesome fooditems, and it ensures a diet rich in nutrients.

Health benefits of wheat

Controls obesity

Wheat has a natural ability to control weight in everyone, but this ability is more pronounced among women. The American Journal of Clinical Nutrition has shown through research that whole wheat, rather than refined form, is a good choice for obese patients. Women who consumed whole wheat products over long periods showed considerably more weight loss than the others subjects.

Improves body metabolism

Saturated and trans fats increase the chances of cardiovascular diseases, while omega-3 fats decrease cardiovascular disease risk. Whole grains like wheat are immensely effective on patients with metabolic disorders. Common types of metabolic syndromes include visceral obesity, also known as the “pear shaped” body, high triglycerides, low levels of protective HDL cholesterol, and high blood pressure.

It protects against all of these conditions. Research has shown that foods made from refined grains not only tend to increase weight but they also increase the hazards of insulin resistance. Doctors recommend eating whole wheat bread and other fibre-rich foods. The majority of fibre works to help the digestive process in the body and improve the overall metabolism. Having a whole wheat diet is probably the most effective, quick, and enjoyable way to reduce metabolic syndrome, but also to stay slim and healthy throughout your life.

Prevents type 2 diabetes
http://9jahealth.com.ng/health-benefits-wheat/

wow!

Only about 23 per cent of children in Nigeria have received all recommended vaccines between 2016 and 2017, the Multi Indicator Cluster Survey report, (MICS) has revealed.

The report also stated that though only one in four children received all recommended vaccines, more children are fully immunised in South-south, South-west and South-east zones.

The survey which was sponsored by the Bill and Melinda Gates Foundation, was released yesterday in Abuja, during the MICS/NICS national dissemination meeting with stakeholders on revamping routine immunisation and primary healthcare system.

The MICS is a survey designed to provide estimates of vaccines coverage for the country by zones and each of the 36 states.

In his presentation, the Acting Director Planning Research and statistics, Dr Abdullahi Garba, noted that the percentage of immunised children between 12 and 23 months of age is very low and below expectation.

He said: "Immunisation coverage varies across Nigeria but improvements are needed in every state.
http://9jahealth.com.ng/nigeria-records-poor-outing-23-percent-children-get-immunised/

Almost everyone knows mayonnaise very well. Some has even known that mayonnaise is very good for body health. It is commonly used as sauce. Most of people knows that mayonnaise will always be used on sandwich, pizza, salad, pasta and other food. Mayonnaise can mixed with different sauce such as mustard or tomato sauce since it has been known as the tasty sauce. Mayonnaise contains very good nutrition such as protein, ash, calories, water, fats, fatty acids, vitamins, carbohydrates and also minerals.

It has been known as the rich source of vitamin E. It has been known that mayonnaise is very rich in many nutrients and 231 grams of mayonnaise contain 769 calories., 11g saturated fats, 77 grams fats, 45 grams polyunsaturated and 18g monounsaturated fats. In the othe sides, the carbohydrate of mayonnaise is about 15 grams and 10 grams of sugar. While it also contains about 4916 mg of omega-3 and 40131mg of omega-6 fats. It is also known rich in vitamin K, E and choline and minerals such as potassium, selenium and also sodium.

Among the rich nutrition of mayonnaise, there are many health benefits for human life. Hereby the health benefits of eating mayonnaise correctly:

1. Keep the Hair Healthy

According to the studies revealed that mayonnaise is very good to strengthen the hair and keep it healthy. It will also help to treat the dull or messed hair. For some people, they use mayonnaise as conditioner in order to smoothen the hair and make the hair silky. Applying the mayonnaise on the root of the hair will strengthen the hair and it will make the hair look shiny and healthy.

2. Treat the Skin

Another health benefit of mayonnaise is that it can help to treat the chapped or rough skin. According to the study of mayonnaise that it can even help to treat the sunburn skin. Applying the mayonnaise on the sunburn skin will make it soothing well. Mayonnaise is trusted as the removal of the dead skin cells and it will work when it is applied on feet chapped lips, elbow, and also another rough skin.

3. Keep the Heart Healthy
http://9jahealth.com.ng/several-health-benefits-mayonnaise/

Your choice of partner can affect your health in many ways, both positively and negatively. Anything from their exercise habits and working hours to their personality can have an impact on your well-being. We investigate the surprising ways that your significant other can affect your health.
Whether you are in a new relationship or a long-term one, newlyweds or celebrating your golden wedding anniversary, a same-sex couple or of the opposite sex, the time spent with your partner can influence your health outcomes.

Having a healthy relationship is not only rewarding, but it also significantly shapes our long-term health in a similar way to getting a good night's sleep, eating healthfully, and not smoking. Studies have shown, time and time again, that people who are in satisfying relationships feel happier, have fewer problems with health, and live longer.

On the flip side, having unhealthy connections or a lack of social ties is linked to depression, cognitive decline, and an increased risk of premature death.

Here are some of the beneficial and detrimental effects that your relationship could have on your well-being.

Positive effects of a partner on health
http://9jahealth.com.ng/surprising-ways-partner-can-affect-health/

yes.

Kano State government has concluded the July round of poliomyelitis vaccination of over three million children below five years.

In a chat with LEADERSHIP , the executive Secretary, Kano State Primary Health Care Management Board, Dr. Nasir Mahmoud stated that the July exercise was hitch-free, declaring that the exercise covered the entire 44 local government areas of the state.

According to him ,the state government is on the verge of total eradication of the polio disease at all levels.

Checks reveal that the exercise suffered setback due to cultural misconception and religious misinterpretation.

Other obvious hitches as observed were deviations from the laid down regulations by some of the vaccinators, lack of supervision and poor record keeping, instances that are said to be of significance repeatedly by the technical staff in the fight against poliomyelitis disease.

Dr .Mahmud explained that the only way to succeed in the fight against poliomyelitis is to ensure 100 percent administration of the oral vaccine on all eligible children.

The next round of the polio immunisation will hold in October this year.
http://9jahealth.com.ng/kano-state-govt-immunises-3-million-children/

Certain foods and nutrients have been shown to be very useful for promoting healthier skin. By eating the right foods, it is possible to see significant improvements in relation to acne, wrinkle reduction, and all-round radiance. Here are a few of the best foods for healthier skin
Chocolate

Chocolate Ice Cream 300x251 6 Useful Foods for Healthier Skin
Eat two or three squares a day of a high-quality chocolate for glowing skin. Any chocolate rich in cocoa helps to hydrate the skin, leaving it supple and firm. Plus, the dark chocolate is rich in antioxidants known as flavonols. The most beneficial bars have at least 70% cacao, which is the purest form of chocolate. Also, there is the option to apply chocolate topically; the caffeine content is helpful for reducing the appearance of skin puffiness.

Yogurt
http://9jahealth.com.ng/6-useful-foods-healthier-skin/

Mental health problems, like depression and anxiety are experienced by more people worldwide than any other physical disorder. According to predictions from the World Health Organization, by 2020 depression will cause greater disability than any other mental or physical disorder.

This is a severe problem and it is common sense that we find effective solutions for these problems. To-day most mental health problems are treated with psychological and pharmacological interventions. The most common psychological treatments are known as cognitive-behavioural therapies (CBT), while antidepressants are the most common class of medication used to treat both depression and anxiety.

Other interventions are also effective, although not promoted as much as the previous mentioned treatments, including exercise, relaxation/ meditation, and sleep-based interventions. Herbs and nutrients are also often used to treat mental health problems, but there is doubt whether they actually work.

The following more commonly used natural supplements will be reviewed to see if there is actually any evidence to support their efficacy.

1. Omega-3 fish oils.

There has been a substantial amount of research on the effects of fish oil, mostly in the area of depression, anxiety and attention deficit hyperactivity disorder (ADHD ). The overall evidence suggests that fish oil is moderate effective for these conditions. In several meta-analyses it had been confirmed that fish oil can improve depressive symptoms that occur in major depressive disorders and bipolar disorder. The most effective fish oils for mental health are those ones that contain greater concentration of EPA ( a type of omega-3 fat)
http://9jahealth.com.ng/improve-mental-health-naturally/

Overview

There is no single magic pill that will help you slim down after giving birth. While most women are eager to get back into a better shape and figure after pregnancy, you shouldn’t start dieting immediately after delivery. Your body still requires time and energy to recover. Health experts recommend that you should give yourself at least six weeks before you start cutting down you calories in an effort to lose some weight. If you are breastfeeding, wait until your baby is two months old before you start dieting. Here are some healthy diets for post pregnancy weight loss.

Fruits and Vegetables

Fruits and vegetables are great sources of vitamins, minerals and fiber which are all essential in aiding post pregnancy weight loss. According to Heather Mangieri, RD, spokesperson for the Academy of Nutrition and Dietetics, adding plenty of fruits and vegetables in your diet will help you lose the extra pounds because they keep you fuller for longer and curb cravings for unhealthy foods. In addition, they will help you cut back on your calories you consume on a regular basis.

Whole Grains

While whole grains may appear too heavy for a meal, they have been proven to be effective in weight control. In reference to Marjorie Nolan, Cohn, a nutritionist expert from the Academy of Nutrition and Dietetics, unlike other grains, whole grains have more fiber, which is renowned for filling. Human lack the enzymes required in the breakdown of fibers and thus move through your digestive tract undigested. This provides the bulk that keeps you fuller for longer, and thus you are more likely to eat less over the course of the day.
http://9jahealth.com.ng/healthy-diet-post-pregnancy-weight-loss/

Sexual intercourse can sometimes be a marker for a healthy heart because sex can be a form of exercise. It gives your heart a workout. People who have a desire for frequent sex, and are able to do so, are likely healthier overall. It also offers stress reduction and emotional benefits.

A new study showed that men who had sex at least twice in a week almost halved their risk of heart disease. This study was conducted with over 1,000 men.

Sex is an activity that involves intense physical and emotional elements. The medical world is finding that regular sex is so good for you, that, when you go to see a doctor they are asking many questions about your sex life to give them an indication of your overall health. Apparently sex is not only good for your heart; it is also good to keep many other illnesses away.

For example, sex can actually cause you to get fewer colds. Research has shown that couples who have sex weekly have a 30 per cent increase in immunoglobulin A, an antibody that fights infection.

Sex can also help women to have a more predictable period schedule, as a result of being exposed to male pheromones.

In addition, having sex reduces stress – for physiological as well as emotional reasons. Anything that will reduce stress is good for you as too much stress can lead to many diseases including cancer. Sex reduces as it activates a nerve that has a calming effect. Having sex also lowers blood pressure, which reduces the risk of heart disease.

Sex can even reduce LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol! Sex improves your memory because blood flow increases to your brain. It increases feelings of motivation because of the release of endorphins.

As you can see, a good sex life is one way to stay happy, healthy and fit. So, if your doctor starts grilling you about your bedroom habits, now at least you will know why.

And this is actually only the tip of the iceberg. Sex has also been found to boost self-esteem and improve intimacy in your relationship. This is because sex and orgasms result in increased levels of the hormone oxytocin — the “love” hormone – that helps you to feel bonded to your partner.

As oxytocin increases, so do hormones known as endorphins, which in turn lessens feelings of pain related to everything from headaches and arthritis to symptoms of PMS. It can also help you to get a better night’s sleep.
http://9jahealth.com.ng/time-pay-attention-sexual-health/

What Is Acid Reflux?

Acid reflux happens when the contents of your stomach rise into your esophagus. This occurs when your lower esophageal sphincter (LES) relaxes and allows stomach acid to enter your esophagus.

Your doctor may diagnose you with gastroesophageal disease (GERD) if this happens more than twice a week.

Several food-related factors may contribute to acid reflux, such as:

the position of your body after eating
the amount of food you eat during a single meal
the type of foods you eat
You can control each of these factors by making smart decisions about how and what you eat. Modifying your body position to an upright posture after a meal and eating smaller portions may help prevent reflux. However, knowing which foods to avoid can be a bit more confusing.

There’s still some controversy in the medical community over which foods actually cause reflux symptoms. Despite this lack of consensus, many researchers agree that certain types of foods and beverages are best avoided to prevent indigestion, heartburn, and other symptoms of acid reflux. Weight loss may also be helpful in reducing symptoms.

High-Fat Meals and Fried Foods

Fatty foods generally lower pressure on your LES and delay stomach emptying. This may boost your risk of reflux symptoms. To help prevent reflux, decrease your total fat intake. Here are some high-fat foods you may want to avoid:

french fries
deep-fried onion rings
potato chips
butter
whole milk
cheese
ice cream
high-fat sour cream
high-fat creamy salad dressings
creamy sauces and dips
high-fat cuts of red meat, such as marbled sirloin or prime rib

Spicy Foods
http://9jahealth.com.ng/foods-avoid-acid-refluxgerd/

Your skin is your friend. You like your skin. Your skin likes you. It protects you from the elements and literally keeps you together. You in turn do your best to protect it from any kind of damage. Then, one day, acne rears its ugly head, and you suddenly hate your skin. What do you do then? Turn to harsh chemicals, and expensive scrubs? That’s a fine way to thank a friend who’s been there for you since day one. Your epidermis isn’t at fault here-it can’t help that your hormones are causing all that extra sebum to clog up your pores, or the fact that bacteria is running rampant. If your skin could talk it would say something along the lines of “patience, grasshopper. Treat me right and I shall repay you in kind.”

That’s just a guess, anyways. The point is, natural acne remedies are a good way to get rid of it, or at least hold it at bay. They make you step back and really figure out what’s going on with your skin, and how to work with it. Chances are, your skin will repay you in kind for not simply ravaging it with strange chemicals-and your wallet will probably thank you too.

You might be surprised to find that you already have several acne treatments right in your own home — and in your kitchen of all places. Common foods and ingredients, such as cucumbers, oatmeal, grapes, and yeast, can be mixed into a facial mask and turned into acne remedies. Giving yourself a homemade facial may help you prevent or clear acne and keep skin glowing, moisturized, and healthy.

The benefits of vitamin C were discovered quite by accident during a scurvy epidemic in Europe hundreds of years ago. Today, foods high in vitamin C and fruits high in vitamin C are regularly touted for their purported ability to help heal anything from the common cold to depression.

But research suggests that scurvy is still the only disease specifically caused by not getting enough vitamin C.

It's a deficiency that is seldom seen in the Western world but that 200 years ago caused severe dental problems and non-healing wounds in English sailors,” explained Sean Paul, MD, a Fellow in Child and Adolescent Psychiatry at the University of Florida in Gainesville, FL. The sailors earned the name “limey” for their penchant for carrying citrus fruits high in vitamin C on long voyages.

“Vitamin C is beneficial for overall health, especially with wound healing and providing a source of antioxidants,” Dr. Paul said. “There is a bounty of evidence that when taken in recommended quantities, it serves to keep skin and teeth healthy.

It's also been linked to better eye and brain health.

Which Foods Are Highest in Vitamin C?

Eating vitamin-C rich foods is the best way to get enough C in your diet, and there are many foods to choose from.
http://9jahealth.com.ng/top-foods-high-vitamin-c/

Though commonly thought to be a vegetable, cucumber is actually a fruit.

It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.

Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

This article takes a closer look at some of the top health benefits of eating cucumber.

1. It’s High in Nutrients

Cucumbers are low in calories but high in many important vitamins and minerals.

One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1):

Calories: 45
Total fat: 0 grams
Carbs: 11 grams
Protein: 2 grams
Fiber: 2 grams
Vitamin C: 14% of the RDI
Vitamin K: 62% of the RDI
Magnesium: 10% of the RDI
Potassium: 13% of the RDI
Manganese: 12% of the RDI
Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above.

Additionally, cucumbers have a high water content. In fact, cucumbers are made up of about 96% water.

To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals.

Summary: Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients.
http://9jahealth.com.ng/7-health-benefits-eating-cucumber/

Some breast cancer developing risks, such as age, sex and hereditary cannot be controlled. However, one of the most effective tactics that can influence the disease is maintaining a healthy weight and eating healthy foods.

Broccoli

This amazing vegetable does not only play an important role in prevention, but it is also very effective in preventing the spread of the disease if the person is already sick. Besides broccoli, it is good to eat cauliflower, cabbage and kale. Consume this vegetable at least once a day.

Walnuts

Walnuts are rich in omega-3 fatty acids, for which is found that selectively act on cancer cells. Walnuts also prevent the development of tumors in the body. Whether you use it as a supplement or eat as a substitute for snacks, nuts should be entered in the body every day.

Garlic

Garlic is great in the fight against fat, but it also proactively prevents the development of malignant cells. It has been proven that the garlic’s adenosine prevents creating blood clots while the organic components which contain sulfur reduce cholesterol and prevent cancer development. Garlic is very effective in the fight against many diseases, including the most serious ones. It contains a large amount of provitamin A, vitamin C, B vitamins, as well as minerals such as calcium, potassium, magnesium and iron.
http://9jahealth.com.ng/reliable-tips-can-help-preventing-breast-cancer/

If there were certain foods that could help restore your body and mind, would you eat them? While you wouldn’t necessarily think of your shopping list as a prescription, in actuality, many of the foods you consume have the power to improve your overall health and well-being from head to toe. So the next time you go to the supermarket, be sure to pick up these eight superfoods that do a super job at putting you at the top of your game.
http://9jafood.com.ng/news/foods-healing-powers/

Summer: a time of beaches, pools, fresh air … and heat. And that heat can lead to dehydration, which can be especially dangerous for people with diabetes. Here are the best six hydrating foods for people with diabetes.

Celery and Cucumbers

If you’re looking for hydrating foods that won’t spike your blood sugar, nonstarchy vegetables are some of your best options.

“Nonstarchy vegetables are rich in water, as well as important vitamins and minerals,” Tracy explains. “They’re also a good source of fiber, and are lower in calories and carbohydrates than other foods, which is great for blood sugar control. Aim to make half your plate nonstarchy vegetables.”

Mitchell agrees, noting that many times people think fruits are the foods with the most water, even though many vegetables have high water content as well.

For instance, celery is about 95 percent water and packs a lot of fiber, Mitchell says.
http://9jahealth.com.ng/6-best-hydrating-foods-diabetes/

Cold weather brings on sickness especially if you have school age children. When fall approaches it is common that I will get a cold since school starts at the end of summer and goes into fall. My throat becomes irritated, and nose begins to run. Since it’s that time of year, you want to try to fight off any illness before it takes hold of you, and the best way I have found is to start eating plenty of soup.

Eating hot soup and drinking hot herbal tea is one of my go to meals for sickness. A hot bowl of chunky chicken noodle soup is the best medicine. What or why would a child turn down chicken noodle soup? Sometimes my child might get set in her ways and put up a fight but once she tastes it then her mind changes quickly.

Chicken noodle soup is the easiest recipe to make. I make mine really simple since I am only concerned with the hot liquid. The chicken, noodles, and vegetables are a bonus. If you ever have a sore throat and it hurts to swallow, I suggest sipping on broths and hot tea until your throat feels better. I am sharing with you a simple chicken noodle soup I make at home when I feel under the weather.

Ingredients

1 lb chicken breast/chicken tenders
http://9jafood.com.ng/news/chicken-noodle-soup-recipe/

Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew.

Gbegiri Soup (the yellow one in the image) takes a bit of getting used for those who are not used to eating soup cooked with beans. The combination of the Gbegiri Soup, Ewedu Soup and the stew will surely tease and challenge your tastebuds!
Ingredients for Gbegiri Soup

150g Black Eyed or Brown Beans
1 small smoked Mackerel/Titus
1 tablespoon ground crayfish
1 big stock cube
1 cooking spoon palm oil
Pepper and salt (to taste)

Before you cook Gbegiri Soup
http://9jafood.com.ng/news/gbegiri-soup-recipe/

People often wonder why their dieting regime is not giving the results they expected. I'm sure most of you have the same question too! But don't worry, We have the answer!

Most of the times, people change their eating habits instantly, without refreshing/cleansing their body. Because of that the body is not able to make the adjustments according to the new diet plan. Hence, it is important to reset your whole system before going on a new diet. In order to tackle this issue, you need to treat your body like a PC (Personal Computer A.K.A Desktop). Yea, you read that right, a PC! Our body is actually like a PC when it comes to fitness and dieting
http://9jahealth.com.ng/3-easy-way-detoxify-body-quickly/

As you look in the mirror in the morning, you see that inevitable fate has struck: your first gray hair! Whether you are in your 20s or your 50s, grey hair catches up with all of us eventually.
During hair growth, melanocytes make pigment and pass it to hair progenitor cells at the base of the hair follicle. These cells, in turn, transform into the various components of the growing hair.

When our hair grows, pigments are continuously being incorporated, which results in our unique hair color. The cells responsible for this process are the pigment-producing melanocytes at the base of the hair follicle.

In normal hair growth, the follicle produces hair at a rate of around 1 centimeter per month for several years.

But all the cells in our body become increasingly damaged during our lifetime, and these melanocytes are eventually lost. When all the melanocytes are lost in a particular hair follicle, the next hair that grows will be grey or white.

The biology of hair growth is rather complex, with a multitude of specialized cells involved in hair follicle structure and function. Scientists continue to unravel the process of human hair growth and pigmentation.
http://9jahealth.com.ng/hair-turn-grey/

hen your body is hurt, it rushes white blood cells to the scene to help fight against “invading microbes or to heal damaged tissue.” As this happens, the area begins to swell and a state of inflammation occurs, sometimes causing
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Some nights, sleep comes quickly and easily and before you even realize it, you’re drifting off to dreamland. Other nights, well, sleep is far more elusive. Whether you’re sweating the little details of an upcoming event, stressing over a big work project, worried about friends, family members, your pet, your kids, your partner, that weird sound the car started making the other day, or something else entirely, just about everyone experiences nights where they’re tossing and turning until the wee hours of morning because their brain won’t shut off for even a minute.

While it can be tempting to turn to medication, meditation, or just about anything someone suggests that will help you get a more restful night’s sleep, the answer to a more peaceful and revitalizing slumber may actually be in what you choose to eat — either earlier in the day or even as a bedtime snack. Certain foods can help you sleep sounder, so says science.

Rather than simply willing your body and brain to just rest already (and torturing yourself just a little bit in the process), fix yourself a little pre-sleep snack, change up your usual breakfast routine, or use the opportunity to branch out and try some new-to-you foods that you either haven’t eaten before or aren’t normally found taking up space on your weekly grocery list. Better, more restful sleep, plus a tasty snack. Win-win.
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