₦airaland Forum

Talk of condom use to many people, and they’ll readily express their preference for flesh-to-flesh.
Such people are blissfully unconcerned about the infectious diseases that unprotected sex can bring.
However, experts say that rubber sheaths provide even more protection than you think. It does not only protect from spreading and acquiring sexually transmitted diseases, they also shield from unwanted pregnancies.

But beyond these, Chinese researchers have also assured that condoms can help women keep their vagina healthy.

A study published in the peer-reviewed journal, PLoS One, the scientists assure that using a condom during sex protects the vagina’s natural pH balance and enables it to function optimally.
http://9jahealth.com.ng/condom-keeps-vagina-healthy-use/

For married couples in Africa, children are seen as necessity and most marriages are not complete without children. In fact, women take pride in the number of children they have while most men feel inadequate without children. However, in our society, women are generally the first suspect in the event of childless marriages.
They are subjected to various forms of insults and inhuman treatments if they are unable to bear children for their husbands. In many cultures, even the women who have only female children are persecuted as if it was their making and such women are denied inheritance of their husband's property not withstanding if they contributed in acquiring such property.

The issue of childlessness has put so much pressure on many marriages and bring sadness such that hitherto happy homes have become battle fields and the wives who are always the first to be blamed have had to endure much pains and humiliations hoping that someday they would become mothers.
http://9jahealth.com.ng/63-year-old-woman-delivers-first-b…/

A standard gauge rail line stretching from Parakou in Benin Republic will terminate in Ilorin, central Nigeria, upon completion, as part of a budding infrastructure rebirth aimed at unlocking potential investment opportunities in the West African sub-region.

The project was disclosed at Africa’s premier infrastructure summit which kicked off in Abuja Monday.

The event, organised by Africa Finance Corporation, was held on Monday and continues on Tuesday. It brings together some of the frontline experts in infrastructure investments who would offer suggestions on how to approach the continent’s infrastructure demands.

The cross-border rail project is part of a series of investment arrangements put in place by Petrolin’s Backbone Project – which includes a rail line to be built on existing networks linking Cotonou (Benin) to Parakou (Benin), to Dosso (Niger) and to Niamey (Niger) for a total 1,032 kilometres.
http://9japroperty.com.ng/nigeria-benin-rail-line-underway…/

Do you suffer from the symptoms of joint pain or arthritis or have you been diagnosed as suffering from it?
For avoidance of doubt, integrative physician, Dr. Andrea Pennington, says the following are the symptoms of arthritis: fatigue, joint pain, joint tenderness, joint swelling, joint redness, joint warmth, joint stiffness, loss of joint range of motion, limping, and joint deformity.
In some cases, both sides of the body may be affected, with the attendant loss of joint function. The sufferer may also become anaemic and feverish.

If you suffer three or more of these symptoms, please see the doctor.

But while you faithfully take your medications, life must continue as usual, and enjoying sex is also a part of living.

Experts agree that living with debilitating joint pain and fatigue can make sex feel like an unpleasant chore. But there are ways round the problem.

To start with, the key to maximising pleasure and alleviating pain is to plan ahead a little bit. “If, like many arthritis sufferers, you find that your pain is worse in the mornings, then make time for sex in the afternoon or evening, after you’ve had a chance to walk around and be active.

This helps your joints to be more limber, so when it’s time for sex, you’ll be less stiff,” Pennington says.

Finally, being strategic about the sex positions you choose will help too. Doggy-style and standing-up sex might put a lot of pressure on your joints, but there are plenty other styles you can try out. Pennington says these five are the best for relieving joint pain during sex…

• Missionary: Let the person who is suffering from arthritis lay on his/her back. This gives your swollen knees a break. You can put cushions or pillows underneath your hips or knees to alleviate pressure.
http://9jahealth.com.ng/five-best-sex-positions-joint-pain/

Do you love to suck the breasts of a lactating woman during sex? While this is ordinarily harmless, do you know the HIV status of the woman?
Again, if you’re the type of woman who sucks dry a man after sex, you may be exposing yourself to high risks of contracting HIV!
And, do you use syringes or other sharp objects that have been used by other people? Then you risk HIV infection if you don’t stop!
This is because, in addition to many other avenues through which people can become infected with HIV, these two activities, though they give pleasure, can get you infected with HIV if your partner is infected!
http://9jahealth.com.ng/sucking-breasts-licking-semen-can-…/

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As part of efforts at ensuring free flowing traffic, Lagos State Government has revealed that it would construct a three-lane lay-by and modern motorpark at Ketu.Revealing this at a stakeholders’ meeting with market women and men, residents, chiefs and National Union of Road Transport Workers (NURTW), the Acting Commissioner for Transport, Prince Lanre Elegushi, said government is committed to tackling points of traffic gridlocks in the state.
http://9japroperty.com.ng/lagos-tackle-ketu-gridlock-const…/

senior surgeon with “poor vision” accidentally removed a woman’s ovary instead of her appendix and then told bosses it was a “trifling error.
The United Kingdom resident doctor of Nigerian origin, Dr. Lawal Haruna, 59, has been struck off after mistaking the patient’s reproductive organs for her appendix when she was admitted to hospital with abdominal pain.
The unnamed “Patient B,” who was not of child-bearing age, also had her fallopian tube removed during the bungled procedure.
The incident in March 2015 was one of a series of botched operations carried out by Haruna over two years, which were so poorly executed colleagues described them as ‘never events.’
http://9jahealth.com.ng/nigerian-doctor-mistakes-ovary-fal…/

Flies are pests, literally. The big ones buzz around noisily and disturb everyone.
Big and small, flies are bad news, health-wise. And that is why, ideally, when a fly lands on your food, the best bet is to throw the food away, especially if it is to be eaten cold.
http://9jahealth.com.ng/fly-lands-food-throw-away/

Ofe Onugbu (Bitter Leaf Soup) Recipe
Ofe Onugbu (Bitter leaf soup)
Ofe is the igbo word for Soup, it preludes most native soups that are specific to the ibo people of Eastern Nigeria. Onugbu is used to identify the bitterleaf plant (Vernonia amygdalina). Hence Ofe onugbu is bitt... http://9jafood.com.ng/r…/recipe-ofe-onugbu-bitter-leaf-soup/

Did you know that every hour one man dies from prostate cancer – that is more than 10,000 every year. Over 40,000 men are diagnosed with prostate cancer every year. It means that more than 100 men are diagnosed every day.
http://9jahealth.com.ng/early-symptoms-prostate-cancer-1/

Concoction rice has been on the Nigerian food scene for ages but it was a meal I didn’t really care about because I saw so many versions of it that I didn’t really like nor enjoyed. Some where just made up of palm oil and pepper with a little crayfish and seasoning. I just didn’t get it so it was... http://9jafood.com.ng/recipes/2816/

Menopause continues to be a problem in the adult male. If you are suffering from decreased sex drive or inability to sustain erection, then you may be suffering from male menopause, otherwise known as Andropause.
You probably thought menopause was something women went through when they reached the age of 50, didn’t you? Well, apparently men go through it, too. But andropause, unlike the female menopause which is related to female reproductive function, affects male sexual function instead.
http://9jahealth.com.ng/how-to-manage-male-menopause/

The following are steps to take if you want to live longer…
• Eating breakfast could be a lifesaver; otherwise, skipping breakfast may lead to high cholesterol and high blood pressure and hike your risk of heart disease, a study says.
http://9jahealth.com.ng/how-to-live-longer/

Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat.
It is actually one of the native soups of the south-eastern states(Efiks) of Nigeria(Cross River and Akwa Ibom states.)
Edikang Ikong used to ...
http://9jafood.com.ng/…/cook-edikang-ikong-soup-edikaikong…/

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While depression can be in some ways the absence of action, there are still little habits, little routines, a person may pick up on when they re-enter a depressive episode. These habits can be small indicators you’re beginning to feel depressed again. They can even be positive things — habits
http://9jahealth.com.ng/26-habits-people-depression/

When it comes to acne, we know it’s caused by things we face in our everyday lives. Sweat, dirty pillowcases, and rogue hair product are just a few of the culprits of random breakouts. And wrinkles, of course, are an inevitable side effect of aging. But it’s not only what touches our...
http://9jafood.com.ng/know-your-food/foods-will-give-bad-skin/

Nigerian singer/songwriter Tiwa Savage is the newest face to join Rotary's 'This Close' public awareness campaign for polio eradication. A paralysing and life altering disease, polio is on the verge of becoming the second human disease ever to be eliminated worldwide after smallpox.
Savage, who has been described by CNN as Nigeria's biggest pop star, will help Rotary achieve its goal of a polio-free world by raising awareness about the vaccine-preventable disease.
http://9jahealth.com.ng/tiwa-savage-named-rotary-celebrity-ambassador-polio-eradication/

By baking Nigerian Moi Moi in the oven, I get these cute cup-sized Moi Moi that kids love. They are also the perfect size for when you have guests.
Ingredients for Baked Nigerian Moi Moi
For 12 muffin cups of Moi Moi, you will need:
350g black eyed beans
1 habanero pepper
1 big red bell...
http://9jafood.com.ng/know-y…/baked-nigerian-moi-moi-recipe/

Can you relate?

That uncomfortable feeling that your belly is about to burst. It’s painful and your tummy aches. You feel heavy, tired, and weighed down. All you want to do is go home, take a soothing bath, and curl up in bed.
It leaves you feeling unattractive, self-conscious, and shy about your belly that’s protruding against your pants. It feels like people are staring at you. It feels like you're 5 months pregnant. It makes it hard to dress and you lean towards picking looser clothing. You want to cover it up so no one notices.
It can also derail your whole day because you’re not as energized and motivated anymore. It’s frustrating! Nobody wants to feel so sluggish after a meal. Why can’t you feel light? Why can’t your digestion be effortless? Why does it feel like there’s a bowling ball in your stomach?
http://9jahealth.com.ng/6-simple-remedies-banish-bloating-get-flatter-belly/

Bananas are not just for monkeys. They are packed with nutrients which help you to be in good health. There are many reasons why you should eat bananas every day. But, these are some them:
Bananas help to overcome depression due to high levels of tryptophan, which is converted into serotonin – the happy-mood brain neurotransmitter.

http://9jahealth.com.ng/why-you-should-eat-banana/

Having a child is one of life’s most rich and rewarding experiences, but for most women it can also be a time of uncertainty as we become inundated with information from all angles. It’s so difficult to know which “experts” to trust and where to find the right guidance for your journey to motherh...

http://9jafood.com.ng/news/5-foods-boost-fertility/

Most children complain of abdominal pain (or stomach ache) at one time or another. While there may be no cause for alarm in most cases, parents should take such children to the hospital if the pain is severe and persistent or if such children seem generally unwell.
Causes of stomach ache
The term ‘stomach ache’ is casually used for all types of pain experienced in the abdominal area, but anyone who has suffered it knows that one stomach ache can be different from another. Not only can a stomach ache occur high up under the ribs or down low in the guts; its intensity varies.

http://9jahealth.com.ng/manage-abdominal-pain-children/

I have been on numerous offshore installations where our chefs whip out delicious meal after delicious meal, snacks after snacks and cakes after cakes. This carrot cake recipe you are about to watch here was given to me by one of the chefs on these offshore facilities. He makes the best cakes...

http://9jafood.com.ng/news/carrot-cupcakes-avocado-frosting/

Depression is a mood disorder marked by constant feelings of sadness or a loss of interest in activities previously enjoyed. It is also known as major depressive disorder
The World Health Organization estimate that 350 million people globally are affected by this condition. In fact, depression is the leading cause of disability worldwide.
Major depressive disorder can cause many emotional and physical problems, and significantly reduces the quality of life of those affected. However, there are effective treatments available to those with depression.

http://9jahealth.com.ng/can-help-someone-depression/

For more information on food recipes visit
www.9jafood.com.ng
Twitter: @9ja_food
Facebook.com/9jafood

Egg stew is often mistaken for Tomato Omelette. Both are not quite the same. Yes, they are both prepared with the same ingredients, just not in the same quantities. While Tomato Omelette consists mainly of eggs, Egg Stew has more of tomatoes. Also, Egg stew is not "set" like Tomato Omelette.
Egg Stew is very easy to prepare and it spices up some Nigerian staple foods.
Ingredients
http://9jafood.com.ng/news/cook-nigerian-egg-stew/

It is something you will definitely enjoy.
For more information on food recipes visit
For more info:www.9jafood.com.ng
Twitter: @9ja_food
Facebook.com/9jafood

MILK and dairy products are among the essential classes of food for several reasons.
Bone health:
Milk and dairy products help in strengthening bone health.They provide calcium, phosphorous, magnesium and protein which are all essential for healthy bone growth and development. Adequate c...
http://9jafood.com.ng/news/5-reasons-you-should-drink-milk-everyday/

For more information visit our website
www.9jafood.com.ng
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