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Our eating habits control various body functions for the healthy you. Whatever you eat balances a number of nutrients and essential elements in the body, so it is always recommended to pick healthy foods and keep the munching on junkies minimal. Our heart is one of the most important organs as it pumps out the blood through the entire body. You must have heard the doctors and dietitians advise to adapting with a diet that lowers the cholesterol for a healthy heart. This is a list of super foods to keep your bad cholesterol level lower and enhance the buildup of good cholesterol.

Almonds

The crunchy nut has several benefits and we cannot ignore them anyway. The great source of Vitamin E, Biotin, Manganese, Monounsaturated Fats, and Fibers which help to prevent the production of high cholesterol and fight with the bad fat. It reduces heart diseases and risk of diabetes as it is high in HDL cholesterol. Therefore, without giving any second thoughts make them the part of your grocery list.

Apple

We have heard many times that an apple a day keeps the doctor away. It is actually true for the heart patients who daily eat apples has a good amount of antioxidants and soluble fats that keep the bad cholesterol at the bay.

Garlic
http://9jahealth.com.ng/5-super-foods-prevent-high-cholesterol/

Herbal teas have long been known to have medicinal benefits as well as being tasty to drink! Some of my favourite teas are chamomile tea, jasmine tea and ginger tea. Each of these has a distinctive taste as well as a health benefit.

Chamomile tea is a favourite herbal tea that many use if they have trouble sleeping. It has natural sedative, anti inflammatory and antispasmodic properties so are also good for cramps. Due to its calming benefits, it is often used to help relieve anxiety. It is rich in essential oil and can help the digestive system function properly. Chamomile is also very good for your skin and you can wet a cloth in the tea and use it as a skin cleanser or compress.
http://9jahealth.com.ng/benefits-drinking-herbal-teas/

Thanks.

A sore throat can be very uncomfortable.

The main symptom is pain and irritation in the throat, especially when you swallow.

A sore throat occurs as part of your body's immune response to viral or bacterial infections.

Your natural immune response leads to inflammation and swelling of the mucous membranes in the throat.

Fortunately, there are several natural remedies that may provide relief, including some that are supported by scientific evidence.

Here are 11 natural sore throat remedies.

1. Apple cider vinegar

Apple cider vinegar is a natural health tonic that's been used in folk medicine remedies for centuries. Its main active ingredient, acetic acid, helps fight bacteria.

The ancient Greek physician Hippocrates, known as the father of medicine, even prescribed a combination of apple cider vinegar and honey - known as oxymel - to treat flu symptoms such as coughs and sore throats.

To help relieve throat pain, drink 1 cup of warm water mixed with 1 tablespoon of apple cider vinegar and an optional tablespoon of honey.

Bottom line: Apple cider vinegar has antibacterial properties and may help provide sore throat relief when consumed in small amounts with warm water.

2. Salt water gargle

Gargling with salt water is a well-known natural remedy to get rid of a sore throat.

The salt helps reduce swelling by pulling water out of your throat tissue. It may also help kill unwanted microbes in your throat.

Combine 1 cup of warm water with 1 teaspoon of salt and stir to dissolve. Gargle with a mouthful of this mixture for 30 seconds, once per hour.

Bottom line: Gargling hourly with warm salt water helps reduce swelling and may ease throat discomfort.

3. Honey

Honey is a delicious sweetener that is often used in combination with other natural ingredients to soothe a sore throat.

In addition to helping fight infection and providing pain relief, honey can undeniably make remedies taste better.

Honey may be especially effective when combined with warm water and apple cider vinegar or herbs.

However, it shouldn't be given to children under the age of one because their guts haven't had a chance to acquire healthy bacteria that can fight off germs, such as botulism spores, that are sometimes found in honey.

Also, people who avoid sugar or follow a low-carb diet may want to choose another remedy, since honey is a form of sugar and contains 17 grams of carbs per tablespoon (15 ml).
http://9jahealth.com.ng/11-natural-remedies-get-rid-sore-throat/

Aloe vera is a plant that grows in tropical and sub-tropical areas of the world. People appreciate it for its decorative uses and medicinal properties.
People have valued this member of the Liliaceae family for its many healing and regenerative properties for millennia.

Advocates of using aloe vera for hair health point to its plentiful supply of vitamins, minerals, and other ingredients linked to hair growth. They say these properties are signs of its ability to promote healthy and abundant hair.

The connection between the properties of aloe vera and hair vitality has not, as yet, been proven by scientific research.

Here, we will explore the subject more, along with looking at other benefits of aloe vera for the hair and scalp.

Fast facts:
One of the earliest written mention of aloe vera's curative effects dates to 2100 BCE.
Aloe Vera's many uses may be partially explained by its makeup. It contains 75 active ingredients, including vitamins A, C, E, B12, and choline.
Some nutrients have a marked effect on hair quality, and nutritional deficiencies can lead to hair loss.
Research suggests a positive correlation between aloe vera use and hair health, but no firm scientific link has been made.

Does it work for hair growth?

washing hair Amazing Benefits of aloe vera for hair
Washing hair using aloe vera may help to promote hair growth.
According to the Trichological Society, an independent association for professionals involved in the study and treatment of the human scalp and hair, the average rate of hair growth is 1 centimeter per month.

Shampoos and other hair products have not been shown to have a significant impact on this rate, which is primarily determined by genetics and an individual's health.

Aloe vera is thought to work chiefly because of its contents, which include:

vitamins
essential amino acids
minerals, such as copper and zinc, which are important for hair growth
http://9jahealth.com.ng/amazing-benefits-aloe-vera-hair/

The District Governor, Lions Club District 404B1, Oyewole Oyewunmi, has said that the club will treat and give drugs to 10,000 diabetic patients in its coverage areas in Lagos, Ogun and Oyo states.

He said this while briefing journalists ahead of his inauguration as district governor on Saturday in Abeokuta.

Oyewunmi said the counselling, screening and treatment of diabetic patients were the medical interventions that the global body recommended for all the districts in the next one year.

He added that diabetes, “is the second killer-disease in the world, hence, the Lions Club is committed to reducing

Oyewunmi explained that the district had a budget estimate of N50m for all intervention projects, including youth empowerment, feeding of the needy, treatment of visually impaired, cleaning of the environment among others.
http://9jahealth.com.ng/club-treat-10000-diabetics-lagos-ogun/

African walnut is a powerful plant that has been notable for its exceptional advantages to human health. Botanically called Plukenetia conophora or Tetracarpidium conophorum, the African walnut is of the family of Euphorbiaceae. aside from its nuts, researchers have disclosed that alternative elements of this plant are highly vital for each medicative, therapeutic and pharmaceutical reasons. The African walnut (ukpa) may be a climber within the sense that it grows as a vine then settles at the apex of a supporting tree forming a cover and shade to other smaller plants and herbs.
It is best planted very near a tall, sturdy tree which will supply strong support and balance to the present heavy-weighted plant particularly once it's finally settled on the apex of the tree. Walnut acts is both medicative, therapeutic and stimulating in nature because of its high constituent of anthraquinones, tannins, saponins and alkaloids. different|completely different} countries and tribes have different names for this fruit starting from the African walnut (ukpa), Gabon nut, sida, conophor nut, howôtou, mpengwa, atsan, anamemila, bogüe, asala kaso, ouatou, Apopo, ngak, awusa, okwe, dibetou, akiouhia, séatou, sratou, okhue and asala.

Nutritional Values of the African walnut
African walnut is a wonderful supply of essential minerals, vitamins and phytonutrients required for the healthy functioning of the human’s body and that they include; thiamine, riboflavin, folic acid, vitamin B12 (vitamins B1, B2, B3, B5, B6, B9, B12, C and E), niacin, manganese, l-arginine, pyridoxine, selenium, melatonin, ascorbic acid, pantothenic acid, tocopherol, ellagic acid, polyphenols, omega-3 fatty acids and oleic acid.

Top ten Health advantages African walnut

1. Rich source of Vitamins and Minerals: African walnut contains vitamins like vitamin E,B6,B7, thiamin, folate and additionally a rich supply of magnesium that is higly required by the body daily.

2. Presence of Omega three & six Fatty Acid: African walnut also contains a lot of omega 3 and six fatty acid that is very important for the body for disease hindrance, blood clotting, cell growth, and immune infection.

3. prevent Heart Disease: The nuts according to recent analysis carried out in the USA prevents {heart disease|heart condition|cardiopathy|cardiovascular disease} (Conary heart disease)it is said to contain amino acid 1-arginine that helps persons with heart disease, lower the risk of sudden cardiac death and supports healthful cholesterol level. it also contains very powerful antioxidant like flavonol morin, quinone juglone, and tannin tellimagrandin that are rare in most foods we tend to eat, this effective antioxidant helps control the heart of age connected deterioration.

4. helpful for Brain: Like I said before African walnut contains omega 3 fats, vitamin e and folate that is very required by the brain as its supports the area of memory, enhance cognitive functions, and increase inferential reasoning in adults.
http://9jahealth.com.ng/amazing-reason-eat-african-walnut/

Is coconut water good for you and does it deserve the health hype? A nutritionist examines the claims that it can boost weight loss and athletic performance.
Coconut water burst onto the scene – and into the fridge – a couple of years ago, touted as an all-around miracle drink. But is there any science to back up the health claims? Nutritionist Jo Lewin explains…
What is coconut water?

Coconut water is the clear liquid found inside green, immature coconuts. Young coconuts are favoured for their water as it is tastier, plentiful in volume and easier to access by chopping the top off the softer shell. More mature coconuts have a harder husk and less water inside because it gradually solidifies to form the flesh.
Different varieties of coconut yield slightly different-tasting water depending on where they are grown. In taste and nutrition, coconut water is different to coconut milk and coconut oil, both of which are made from the flesh of the coconut. Read more about the health benefits of coconut milk and find out how healthy coconut oil really is.
http://9jahealth.com.ng/health-benefits-coconut-water/

Home remedies containing pineapple juice are sometimes used as an alternative to cough medicine. But is pineapple juice effective for cough relief?
Natural remedies for common ailments are often made popular by alternative medicine blogs and websites. However, claims about the effectiveness of these treatments are sometimes made without much or any scientific evidence.

This article explores the health benefits of pineapple juice and the scientific evidence to support using it as a cough treatment. It also looks at other cough remedies to help people decide which is the right option for them.

Can pineapple juice relieve a cough?

Many communities use natural remedies as an alternative to over-the-counter medicine. For instance, the Amish community has traditionally used a remedy containing pineapple juice to treat coughs.

These types of home remedies have reached a wider audience in recent years. Some websites claim that pineapple juice is five times more effective at treating a cough than cough medicine. But is this true?

While there is some medical research around pineapple juice, there is a need for more evidence of its effectiveness, as a cough remedy.

Pineapple juice is commonly known as a lytic agent, meaning it helps thin out mucus, so it is easier to move with coughs.

One review, published in 2010 by researchers at an institute in India, has been cited in other articles, as evidence that pineapple juice is an effective cough treatment. However, the article focuses on tuberculosis rather than cough treatment.

The peer-reviewed article mentions that a mixture of pineapple juice, salt, pepper, and honey can help dissolve mucus in the lungs of people with tuberculosis.

However, it is unclear from the study whether this finding was central to the research. As such, it is hard to rely on this finding to support the claims made about pineapple juice, as an effective cough remedy.

This does not undermine the experiences of those who have personally found pineapple juice helpful in relieving a cough. It just means that further research is needed to prove it is effective.

Health benefits of pineapple juice

While the effectiveness of pineapple juice as a cough remedy is still in question, it does have nutritional properties that suggest it may help reduce cough symptoms.

Pineapple juice contains bromelain, a type of enzyme that research shows to have anti-inflammatory and pain reducing properties.

Bromelain may help relieve symptoms of asthma and other respiratory problems, as well as break down mucus. Another study shows bromelain to have the potential to help fight cancerous cells.

Bromelain is not known specifically to relieve a cough, but because of these other properties, it may help reduce some cough symptoms. It will still depend on the cause of a cough, however.

When considering the health benefits of pineapple juice, it is helpful to remember that it also contains:

high levels of vitamin C to support the immune system and eyesight
some fibre to help digestion
manganese, which helps prevent cell damage and ageing
the anti-inflammatory properties of bromelain
beta carotene, copper, zinc, and folate, which can boost fertility
Given the many health benefits of pineapple juice, there is little harm in using this remedy to assist healing.

Pineapple juice cough remedy recipes

If someone is keen to try pineapple juice as a home cough remedy, there are recipes they can try. Here are two simple ideas to get started.

Traditional pineapple cough remedy

The most common pineapple juice remedy and the one included in the often-cited Indian research study uses a few simple ingredients.

To make this traditional pineapple cough remedy at home, combine:
http://9jahealth.com.ng/pineapple-juice-can-help-cough-relief/

Mr Tunji Johnson, a Team Lead, Monitoring and Evaluation, Postpartum Support Network Africa, says one in seven nursing mothers are suffering from the postpartum depression.

Johnson spoke in an interview with the News Agency of Nigeria (NAN) on the sidelines of a conference on "Work and Emotional Balance" in Lagos.

The conference was organised by Accrossall, a training and social development organisation, on Saturday.

Wikipedia, the free encyclopaedia describes postpartum depression (PPD), also called postnatal depression, as "a type of mood disorder associated with childbirth which can affect both sexes.

According to Johnson, there are no measures in place in the nation's health institutions to address the issue of post-partum depression in mothers.

Children born by women that have post-partum depression have the tendency to exhibit behavioural problems when they become adults.

In this part of the world, mental illness is more perceived as spiritual, and so we have to do something about it," he said.

Johnson said that there was a need to create more awareness among mothers and train more nurses to attend to pregnant women in the antenatal clinics.
http://9jahealth.com.ng/1-7-nursing-mothers-suffers-postpartum-depression-says-expert/

Federal Government has established six sickle cell reference centres in six Federal Medical Centres (FMCs) across the country, Prof. Isaac Adewole, the Minister of Health, said on Saturday.
Adewole listed the FMCs as the Federal Medical Centres, Ebute Meta, Lagos; Federal Medical Centre, Keffi and the Federal Medical Centre, Gombe.
Others are the Federal Medical Centre, Yenagoa; Federal Medical Centre, Birnin-Kebbi and Federal Medical Centre, Abakaliki.
Adewole, in a statement issued by Mrs Boade Akinola, Director of Media and Public Relations in the ministry, urged health partners to support the government’s efforts in tackling the menace of Non-Communicable Diseases (NCDs).
The minister expressed his appreciation to the partners, who were working with the Ministry of Health on diabetes care and prevention.
He urged more partners to come on board to join the government in the fight against diabetes and other non-communicable diseases in the country.
I wish to passionately appeal to all partners to support the ministry to conduct National Survey so as to establish the current prevalence of NCDs for sound policy direction and planning in Nigeria,” Adewole said.
Wikipedia, the free encyclopaedia describes Sickle Cell Disease as “a group of blood disorders typically inherited from a person’s parents.
http://9jahealth.com.ng/fg-establishes-6-sickle-cell-reference-centres-says-health-minister/

The Minister of Health, Prof. Isaac Adewole has reiterated Federal Government’s commitment toward reducing mortality and morbidity from road crashes in Nigeria. Professor Isaac Adewole Adewole made this known when he received the Special Envoy of the Secretary General of United Nation on Road Safety, Mr Jean Todt, in Abuja.
He said that the Federal Government through the Federal Ministry of Health would continue to partner with the Federal Road Safety Corps (FRSC) and other relevant stakeholders towards the realization of the goals of the UN Decade of Action on road safety in Nigeria.
He pointed out that some of the activities of the ministry are in line with the 5th pillar of the UN Decade of action which includes to establish and develop a formal training for paramedics in an accredited institution in Nigeria with full curriculum and placement into a scheme of service in the country.
He informed that there is a fully equipped level 1 Trauma Centre at the National Hospital where victims with complex injuries from Road Traffic Crashes(RTC) are treated, adding that there is also an established National auto crash integrated data system (NACRIS), which harmonizes database of RTC in the country.
The Minister further said that there is a development of National Policies on Emergency Medical and National Ambulance Services in the country and that the ministry has started the implementation of free treatment of victims within the first 24 hours of the incident. In his remark, the Minister of State for Health, Dr Osagie Ehanire said that the FMOH has a consolidated Emergency Medical Service on various highway corridors, he mentioned that a pilot of the scheme was undertaken on the Abuja/ Kaduna Highway corridor during the closure of the Nnamdi Azikwe International Airport in April this year.
http://9jahealth.com.ng/fg-committed-reducing-deaths-nigerian-roads/

We are all trying to find ways to keep our skin looking younger, more supple, and glowing. You can try chemicals, injections, and crazy expensive creams, but a before running out to the doctor's office or spa and spending your month's rent trying to obtain a youthful glowing look, first check your fridge.

Moisturized skin starts from the inside out. Hydrated skin prevents visible signs of ageing, it decreases skin dryness, large pores, and fine line/wrinkles. No matter how much you spend on your face cream, your skin will still be parched if your insides are as dry as the Sahara desert. Everyone knows you can drink water, but did you know you can also eat your water? That's right. Food also contains water and when you eat them you are eating water. Here is a list of 5 super hydrating foods that contain at least 90% water by weight.

Cucumber
Water content: 96.7%

The cucumber has the highest water content out of any solid food. Add this summer food to a salad, scoop your hummus with it, or just slice it and season with salt and pepper for an easy and thirst quenching snack.

Iceberg lettuce
Water content: 95.6%
http://9jahealth.com.ng/fruits-hydrate-skin-inside/

Spas aren't just a thing of extravagance. They are a place where you can go and unwind after a long, stressful week at work. If you have never been to a spa before, there is no time like the present to do so. Just check out some of the amazing health benefits that come from heading out to the spa today.

Give your health a boost.

When you get a massage from a trained professional, they will be able to let you know which areas are too tense. Once you know what muscles you are overworking, you can begin focusing on what you can do to keep your muscles relaxed and live a healthy lifestyle. In fact, many massage therapists can provide you with a few suggestions on your eating habits and lifestyle.

Unwind mentally.

Whether you think you need a trip to the local spa or not, everyone deserves some downtime to pamper themselves and enjoy not having to worry about anything else. Trips to the spa will stimulate you physically and mentally. In fact, you might even notice that your self-esteem is higher when you leave the spa. Foot scrubs are great for invigorating your senses. Pedicures and manicures are ideal for giving your psyche a boost.
http://9jahealth.com.ng/amazing-health-benefits-going-spa/

With the high populations of our time and therefore the prevalence of crowdedness, worrying concerning diseases has become common. There are such a big amount of people running around who might be carriers of debilitating diseases for others. a complex of viruses and bacteria that would ruin some days of your life, or probably kill you.

Not solely do diseases ruin your productivity, however, they conjointly poke a hole in your wallet. you'll be spending an enormous portion of your money on medicine, simply to medicate yourself. If you are somebody with a weak immune system, drug prices are also a big part of your expenses. it's even worse once poor immune could be a genetic attribute in your family.

As such, you wish to seek out ways in which to reduce back the chance of sickness as much as you can. an excessive amount of medication, whereas it's useful, will certainly cause severe side effects that would cause death. you'll ruin your body over time with the harmful chemicals and antibiotics consumed perpetually.

Thus, we're going to give a listing of the way to strengthen your immune system naturally. this could function as a guide to assist you in the long run.

3 tips to consider.
http://9jahealth.com.ng/3-tips-assist-strengthen-immune-system/

The National Agency for Food and Drugs Administration and Control has destroyed fake and expired drugs and other adulterated confectioneries worth N3bn.

The Acting Director-General of the agency, Mrs Yetunde Oni, who spoke at the destruction site in Sagamu, Ogun State, said that NAFDAC had convictions for 64 cases of counterfeiting across the country.

Oni said the judgements ranged from one to seven years imprisonment without the option of fine.

We secured five years imprisonment for counterfeiters of Global Fund Artemether and another five years for those who fake a cough and cold syrup. Importation of fake pharmaceutical ointments and condoms attracts 12 months imprisonment while those who fake antibiotics may face seven years jail term,” she stated.

Oni who was represented by the Director of Investigation & Enforcement Directorate, Mr.Kingsley Ejiofor, however, noted that the progress recorded came as a result of collaborations with sister agencies.
http://9jahealth.com.ng/nafdac-destroys-fake-products-worth-%E2%82%A63bn/

you have been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.

Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.

Here are lifestyle changes you can make to lower your blood pressure and keep it down.

Exercise regularly

Regular physical activity — at least 30 minutes most days of the week — can lower your blood pressure by four to nine millimeters of mercury (mm Hg). It’s important to be consistent because if you stop exercising, your blood pressure can rise again.

If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.

The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing.

Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise programme.

Eat a healthy diet

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg.

This eating plan is known as the Dietary Approaches to Stop Hypertension diet.It isn’t easy to change your eating habits, but with these tips, you can adopt a healthy diet.
http://9jahealth.com.ng/lower-blood-pressure-naturally/

According to the CDC, there are currently 50 million Americans who suffer from some form of joint pain such as arthritis or gout. For many people, this pain can be minimized by avoiding foods which are inflammatory. Here you will find a list of the top five foods that are inflammatory.

Alcohol

Alcohol may be a pleasant way to relax but it is also a neurotoxin and so is one of the top inflammatory foods. Alcohol is a risk factor for gout which can lead to pain in the joints due to the build up of uric acid. This condition can be very painful and is typically experienced in the feet and knees. Another reason that alcohol is one of the foods that cause joint pain is its role in weight gain. Excess weight can lead to more strain on the joints which in turn causes pain.

Dairy

Dairy products such as milk, cheese, and cream are all foods that cause joint pain. Calcium competes with other minerals contained in the dairy products and is improperly absorbed. This calcium is then stored in the soft tissue such as the hair or the skin instead of where it is actually needed in order to avoid pain in the joints. In addition, the lactose sugar in dairy products can lead to increase in joint pain.
http://9jahealth.com.ng/top-5-foods-cause-joint-pain/

Prostate cancer, one of the most common forms of cancer among males, affects 1 in 6 men over the course of their lifetime. Fortunately, there are very effective treatment methods available for this form of cancer, dropping the mortality rate in men to roughly 1 in 36 individuals. Even so, given that this disease kills more than 26,000 men each year in the United States alone, it is critical to understand the details of this chronic disease, including its causes, symptoms and potential treatment options.

What Is Prostate Cancer?

Prostate cancer is similar to many other cancers, which occurs when cells begin to grow out of control. The prostate is an important gland in the male anatomy, as it produces some of the fluid in semen and helps control the muscle contractions during ejaculation. It surrounds the urethra and is located below the bladder. Despite being the size of a walnut or so in younger men, it can increase in size significantly as men age. This gland is where the cells can begin to grow out of control, typically in the form of adenocarcinoma. While there are a number of other varieties of prostate cancer, including sarcomas and neuroendocrine tumours, adenocarcinoma is by far the most common form.

The reason prostate cancer can be so deadly is that there are very few signs or symptoms of the disease as it forms. An enlarged or inflamed prostate can be an indicator but these symptoms can also happen for many other reasons. Some men can live for years with prostate cancer and experience no ill effects, perhaps even dying from other causes before doctors ever realize that prostate cancer is present. Since there are no early-warning signals, annual screenings for men of a certain age is highly recommended, typically once you pass the age of 50.

There are various tests that can be conducted following a prostate biopsy that can determine whether you have developed prostate cancer, or if you are merely experiencing a pre-cancerous condition. These tests will determine the level of change in the prostate as a means of identifying cancerous growth. Small changes in the pattern of cells in the prostate are not necessarily dangerous, and may not lead to prostate cancer. If there are more significant changes in the cell pattern, then your chances of having prostate cancer are significantly higher.

Symptoms Of Prostate Cancer

Some of the major symptoms of prostate cancer include difficulties with urination, sexual side effects, and inflammation in certain parts of the body. The vagueness of the symptoms and their similarity to symptoms of other conditions is what makes this form of cancer so difficult to catch early.

Urination: The first signs of prostate cancer that many men experience involves difficulty in urinating and painful or burning sensations while urinating, or the constant need to go to the bathroom. Men with early stages of prostate cancer also struggle to start or stop urination and may experience interrupted the flow or uncontrolled dribbling. This is due to the inflamed prostate gland’s impact on the urethra.

Sexual Side Effects: When it comes to sex, men with prostate cancer may have difficulty gaining or maintaining an erection, or it may be painful when they ejaculate. There also might be blood in the semen or urine.

Inflammation and Pain: Some of the peripheral symptoms may include soreness or stiffness in the back, hips, groin or lower abdomen, as the inflammation of the prostate gland can be quite painful.

Note: While these symptoms could be caused by other conditions, and don’t necessarily mean you have prostate cancer, it is best to speak with a doctor about these symptoms if they become chronic.

Causes Of Prostate Cancer
http://9jahealth.com.ng/prostate-cancer-causes-symptoms-treatments/

We all struggle to lose weight but there are some steps that anyone can take to help make the process a little bit easier. Whether you want to drop just a few pounds or you are looking to lose a lot more, the following tips will help to get you on track to burn fat fast.

Make Meals in Advance

It may seem like a burden until you get the hang of it but prepping your meals in advance is one of the best things you can do in terms of losing weight. Think about how many times you end up in the fast food line or eating some other kind of unhealthy meal because you are in a rush and don’t have anything readily available that is better for you.

By preparing your meals in advance, you will not succumb to those urges to grab whatever is easiest even though you know it’s a bad decision. As another option for meals.

Build More Muscle

Yes, you want to learn how to get in the gym and pump some iron. Science has proven that muscle can burn up to 9 times more calories than fat and plus they can make you look good. Muscle can also help to increase your metabolic rate which basically helps you to burn fat while stationary. That is obviously a good thing and something that most of us would love to have in our arsenal
http://9jahealth.com.ng/ways-burn-fat-super-fast/

Everywhere you turn, you see the latest advice on how to be healthy. This information overload can become confusing, but don’t worry — staying healthy isn’t as complicated as the media tries to make you think. There are some incredibly easy things you can do to take care of your mind and body.

Improve Your Home’s Air Quality

According to the EPA, “In the last several years, a growing body of scientific evidence has indicated that the air within homes and other buildings can be more seriously polluted than the outdoor air in even the largest and most industrialized cities.” Yikes!

To improve your home’s air quality, consider installing an air conditioner. The filter can prevent dust and pollen from infiltrating your house. Furthermore, because AC reduces humidity, it can even mitigate asthma symptoms.

Move More

The CDC recommends that adults get at least 150 minutes, or two and a half hours, of moderate physical activity every week. That averages out to thirty minutes of exercise five days a week. It might seem next to impossible to squeeze workouts into your already busy schedule, but you don’t have to cram in all your exercise at once. Even moving for ten minutes at a time can bring health benefits. When you take a break at work, walk around the block or climb a few flights of stairs. You’ll get an immediate mood boost and reap long term benefits, too!
http://9jahealth.com.ng/easy-things-can-stay-healthy/

Kwara State government has said that Lassa fever has claimed the life of one person in the state.

The state Commissioner for Health, Mr Atolagbe Alege, who disclosed this yesterday in Ilorin said the alert became necessary in view of the outcome of the results of the samples taken to Virology Department of Lagos State University Teaching Hospital, LUTH, for verification.

Alege, however, said there was no cause for alarm, said the state government had procured necessary drugs and other medications to prevent the disease from spreading.

Meanwhile, a new Lassa fever case was identified last Thursday at LUTH among the doctors, who first had close contact with the index case, even as 65 others are still under watch.

Disclosing this while giving an update on the Lassa fever cases at the hospital, the Chief Medical Director, Prof Chris Bode, said the patient, a female, had already commenced treatment and is expected to recover fully very soon.
http://9jahealth.com.ng/lassa-fever-claims-one-life-kwara-lagos-records-new-case/

Your body is the place you reside in. you wish to require care of it by being work and keeping it work as a fiddle. In any case, a major in depth piece of people aren't created a fuss over whether or they are fit or not the extent that they get on their feet within the morning and go where they have. the most time they're concerned regarding their body is when they're sick.

This is unhealthy. Being work will avert heart weakness and totally different harmful diseases. however, at a similar time, you are trying to remain in form. In accordance with this, 9jahealth, the web health shares signs that you simply are unquestionably not fit. it'd be an excellent chance to figure out.

It takes forever for your heart rate to moderate

Your age determines how speedy your heart rate can moderate. For a young person, it should not take a couple of minutes for his heart beat to relax. even so, in light-weight of the very fact that you simply are rusty, your heart's thus far beating for a further 5 minutes. you're not fit.
http://9jahealth.com.ng/6-dreadful-signs-clearly-not-fit/

Vitamin C may prevent leukemia from progressing
ArticlesCancerNews
by Azeez Tobi - Aug 18, 2017





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Since the 1970s, researchers have taken an interest in high-dose vitamin C and its therapeutic potential for treating cancer. New research shows how vitamin C might stop leukemic stem cells from multiplying, and thus block some forms of blood cancer from advancing.
The evidence for vitamin C as an effective treatment for cancer remains controversial. Several studies have shown that it works against a wide variety of cancers, including pancreatic cancer, liver cancer, colon cancer, and ovarian cancer. Other studies, however, have suggested that it might make chemotherapy less effective.

New research - conducted by scientists at the Perlmutter Cancer Center at New York University (NYU) Langone Health in New York City - investigates the effect of vitamin C on blood cancer.

The first author of the study is Luisa Cimmino, Ph.D., an assistant professor in the Department of Pathology at NYU Langone Health, and the findings were published in the journal Cell.

The role of the enzyme TET2 in leukemia
http://9jahealth.com.ng/vitamin-c-may-prevent-leukemia-progressing/

The Minister of Health, Prof. Isaac Adewole, has launched doctor's stamp to check quackery in Nigeria. He said that the initiative would help in authenticating and validating doctors in the profession.

The stamp, carrying NMA's logo, contains the name of the practitioner, identification number, year of joining the profession and other security features, which could only be seen through ultraviolet light.

Adewole, who launched the stamp during the yearly general meeting of NMA in Kaduna, also said the Federal Government was committed to improving on the budget for health in a gradual manner.

He said: "As you know, we are just getting out of recession, and for this reason, we have to be strategic.

One of the things we also want to do is to get value for money by investing in health facility so as to curtail the habit of travelling abroad for medication. We also want to engage more local manufacturers to produce healthcare products and service delivery in Nigeria and when that is done, it can save money and also create jobs.
http://9jahealth.com.ng/health-minister-launches-doctors-stamp-check-quackery/

With regards to healing advantages, there is not really anything broccoli hasn't got. In spite of the fact that for the vast majority, broccoli is simply one of more vegetable without knowing the energy of avoidance and helping. Collections of research and studies over years have affirmed that eating loads of leafy foods have for quite some time been related with a far lower danger of numerous wellbeing conditions. It likewise has been discovered that expanding utilization of plant sustenances diminishes the danger of numerous illnesses also advancing a sound composition, for example, skin and hair. Having this whole positive data, the healing advantages broccoli gives is not being utilized further bolstering its full good fortune.

Lack Of Knowledge Or Disbelieve

Not every person loves the taste of veggies or broccoli so far as that is concerned. Notwithstanding, one could envision having a medical problem and knowing broccoli can help the issue, this would positively change the taste buds, wouldn't it? With such an extensive assortment of dietary and restorative advantages, this is not something that can be dismissed.
http://9jahealth.com.ng/need-eat-broccoli-health/

cataracts are said to be the main source of vision misfortune in individuals beyond 40 years old.

What are cataracts

The focal point (lens) of the vision works much like a camera focal point, centring light onto the retina for clear vision. It additionally modifies the eye's accentuation, giving us a chance to see things clearly both close up and far away.
The focal point (lens) is for the most part made of water and proteins. The protein is built up precisely that keeps the contact focal point (lens) clear and lets light move crosswise over it.

Be that as it may, as we age, a portion of the protein may store together and initiate to disable a minor zone of the focal point (lens). This is a cataract, and furthermore time, it might become greater and cloud a greater amount of the focal point, with the goal that it is harder to see.

cataracts can create in a solitary or the two eyes. On the off chance that they create in the two eyes, one will be more incredibly distressed than the other. A typically clear contact focal point (lens) enables light to finish through specifically to the posterior of the vision, with the goal that the patient can see all around characterized pictures.
In the event that a piece of the focal point (lens) ends up plainly misty light does not go through effectively and the patient's vision ends up plainly hazy – like looking through overcast water or a hazed up window. The darker (cloudier) the focal point (lens) turns into, the worse the individual's vision will be.

cataracts are the most successive reason for vision diminishment in individuals over period 40 and are the primary reason for the loss of sight on the planet. Truth be told, there are a greater number of instances of cataracts worldwide than there are of glaucoma, macular degeneration and diabetic retinopathy consolidated, as indicated by Prevent Blindness America (PBA).

Today, cataracts affect more than 22 million People in America age 40 and more develop. What's more, as the Circumstance. S. populace ages, more than 30 million People in America are required to have cataracts by the year 2020, PBA says.

How a cataracts forms
http://9jahealth.com.ng/cataracts-causes-symptoms-treatment-cataracts/

World Health Organisation, WHO has said that about 3.7 million people are at risk for malaria in Borno State if quick humanitarian assistance failed to come.

UN agency estimated that every week, around 8,500 people are infected with the disease and predicted likely increase in the figure in the next few months.

The Director of WHO's Global Malaria Programme, Dr Pedro Alonso said that following more than eight years of conflict in Borno, half of the deaths recorded are currently due to malaria, more than all other causes of death combined, including cholera, measles and hepatitis E.

A highly vulnerable population, consisting largely of children (58.8 per cent), is at risk of disease outbreaks.

With more than 60 per cent of health facilities only partially functioning, many people have not had access to regular health services, including routine vaccinations and basic medicines, for years. In addition to security concerns, acute malnutrition caused by food insecurity is rising in parts of the state.

Between malnutrition and death is virtually always a disease, and malaria often turns cases of malnourishment deadly.
http://9jahealth.com.ng/3-7-million-people-risk-malaria-borno-state-says/

Many centuries ago doctors in some countries used to determine a person's health by the colour of their urine or faeces. Urine can change colour and odour depending on what you eat and drink, what supplements you take, what prescription medications, how much exercise you do or, on a more serious note, what illnesses you have in your body.

Faeces colour also changes if your diet is not healthy your bowel functions will suffer. If you eat a lot of highly processed foods then your digestion will be poor and you could become constipated, or get diarrhoea. The refined products of sugar, white flour, lactose and many unnatural ingredients affect our digestion and the health of all our organs. A diet rich in fruit and vegetables, however, will ensure you get some of your vitamins, minerals, fibre and antioxidants even though it is advisable to take a multivitamin anyway just to cope with the denatured impact of our environment and tampering that occurs with genetically modified foods these days. Fibre and water are important to help your body eliminate waste and if you don't go to the toilet to empty your bowels on a daily basis you need to drink lots of filtered, boiled, warm water to get your digestion working better.

You will find if you eat a lot of dark coloured, green vegetables like kale and spinach your faeces will turn a darker green colour. Whilst this is OK if you are eating a lot of greens it is not OK if you don't eat greens at all. It can be a sign of Salmonella infection or the Giardia parasite. Watch out for symptoms such as diarrhoea, cramps and fever if you have green stools. Also, it can mean there is too much iron in your diet. Beetroot, on the other hand, may turn your stools reddish and often medications affect stools by making them appear whitish in colour. However, if you see black in your stools keep an eye out for blood and report this to your doctor or health practitioner.
http://9jahealth.com.ng/green-vegetables-important-good-digestion/

What Is It?

When you have this disease, your body does a poor job turning the carbohydrates in food into energy. This causes sugar to build up in your blood. Over time it raises your risk for heart disease, blindness, nerve and organ damage, and other serious conditions. It strikes people of all ages, and early symptoms are mild. About 1 out of 3 people with type 2 diabetes don’t know they have it.

What Will You Notice First?

People with type 2 diabetes often have no symptoms. When they do appear, one of the first may be being thirsty a lot. Others include dry mouth, bigger appetite, peeing a lot — sometimes as often as every hour — and unusual weight loss or gain.

Later Symptoms

As your blood sugar levels get higher, you may have other problems like headaches, blurred vision, and fatigue.

Signs of Serious Problems

In many cases, type 2 diabetes isn’t discovered until it takes a serious toll on your health. Some red flags include:

Cuts or sores that are slow to heal
Frequent yeast infections or urinary tract infections
Itchy skin, especially in the groin area
Risk Factors You Can Control

Some health habits and medical conditions related to your lifestyle can raise your odds of having type 2 diabetes, including:

Being overweight, especially at the waist
A couch potato lifestyle
Smoking
Eating a lot of red meat, processed meat, high-fat dairy products, and sweets
Unhealthy cholesterol and triglyceride levels
It Can Affect Your Sex Life

Diabetes can damage blood vessels and nerves in your genitals. This could lead to a loss of feeling and make it hard to have an orgasm. Women are also prone to vaginal dryness. About 1 in 3 who have diabetes will have some form of sexual trouble. Between 35% and 70% of men who have the disease will have at least some degree of impotence in their lifetime.

Your diet makes a difference
http://9jahealth.com.ng/type-2-diabetes-10-things-know/

The United Nations (UN) has treated about two million people for various ailments and rehabilitated over 60 health facilities destroyed by insurgents in the Boko Haram-troubled Northeast region this year.

The UN Deputy Humanitarian Coordinator for Nigeria, Peter Lundberg, announced this in a joint press conference he addressed with Governor Kashim Shettima in Maiduguri weekend.

The fact remains that the humanitarian crisis in Nigeria's Northeast and the Lake Chad region - now in its eighth year - is one of the most severe in the world today, with 8.5 million people in need of humanitarian assistance in 2017 in the worst affected states of Borno, Adamawa and Yobe, and 6.9 million targeted for humanitarian assistance in these three states. Saving lives remains of course our number one priority but we have the moral imperative to help the thousands who are returning home to stand on their own feet and get their lives going again," the Deputy Humanitarian Coordinator said.
http://9jahealth.com.ng/un-treats-2-million-rehabilitates-60-health-facilities-northeast/