₦airaland Forum

Fp... Again...? Nawa oooo... *singing u too dy bless me ooo... By frank edward...*

Juxt incase...
Cc: Seun, Mukina, Lalasticlala

Hmmmm... Millitary Zone! Keep off...!

Mukina2 ooooo...

Mukina abeg... Do the needful...

#whayasay!

Wud av commented buh am nt a woman...

[b]abeg na who knows... Who Jega go vote for...?[\b]

[b] abeg na who knows... Who Jega go vote for...? [\b]

[b] abeg wia ah fee get anotha pvc? I need to vote for other candidate nah [\b]

Then go na...

Noted... Thank u sirs...

PRISTINEMUSCLES:
You already have the six packs/abs but the problem is that some stubborn layer of body(subcutaneous) fats are covering them. So the thing to be done is to burn those fats so that your abs can be become quite visible. How then can you go about it?
1. You must come down in body weight. What causes excess body weight is when one's calorie intake exceeds the calorie expenditure by a wide margin and so the excess calories becomes deposited as body fats.
2. Work on your diets. This is very important. Ever heard of the saying that " muscles are made outside the gym". This statement is very correct. Eat healthy proteins,carbohydrates,fats as well as fruits and vegetables but make sure you consume proteins well. Eggwhites,chicken br.easts, beans, lean cuts of beef,fish are very good source of protein. Cut down your carbs. You can eat brown rice, pasta,sweet potatoes,plantain,yam for carbs.
3. Cut down on your portion size. Do not fill your plate up to the brim because you want to eat. You can spread your regular three square meals to seven smaller portions. This reduces the level of deposition of fats on the entire body with the abdomen inclusive to the barest minimum.
4. Drink water very well. This is important because water is life and the body needs it like oxygen.
5. Then proceed to do your abs crunches. This will help tone the abs wella.

shyna01:
guy start jogging and skipping for your abs to show... you begin to notice after two weeks if u are diligent and it will also help your stamina

Laird:
1. Start drinking only water
2.Do 30 squats or pump tire every day
3.Do 25 pushup pressup every day
4. Eat mainly fish
5. Eat very little carbohydrate eba, amala, santana, plantain

Laird:
1. Start drinking only water

2.Do 30 squats or pump tire every day

3.Do 25 pushup pressup every day

4. Eat mainly fish

5. Eat very little carbohydrate eba, amala, santana, plantain

Laird:
1. Start drinking only water
2.Do 30 squats or pump tire every day
3.Do 25 pushup pressup every day
4. Eat mainly fish
5. Eat very little carbohydrate eba, amala, santana, plantain

Laird:
1. Start drinking only water

2.Do 30 squats or pump tire every day

3.Do 25 pushup pressup every day

4. Eat mainly fish

5. Eat very little carbohydrate eba, amala, santana, plantain

Hmmmmm... Kinda local gym...

alberto2k:
Might be because you have too much fats around your stomach region...

and Wah kind of training programs do u make use of?

Lol... Mr, is dat hw u gat urx...?

Jostico:
GO block industry

Plz... Dnt jux view, and leave

Please ur matured advices are needed... Whosever gat it in thah house should, please help and tell me how he didi it, av been doing a lot of gyming but it is not actually responding, tnx as u contributes.

Goodluck Ebele, How many Likes...?

Sai Buhari, How many Likes...?

Yeah... The day everyone is waiting for is finaly here! [/b] March28 [/b] So my fellow Nigerias Who are u gonna make ur leader? Is it MAJOR.GEN SAI BUHARI? OR DR.JONATHAN EBELE AZIKIWE GOODLUCK? please let us vote wisely today, do not let anything misguide you on who to cast your pvc for!

Lol... Explain ur answer...

tobechi74:
Invigilator

Please don't just view and leave...

[/b]This Has being a frequent event in some parts of the world... So who do we actually blaim? Would we blaim examiners for not setting what are taughted to the students? Or do we blaim student for not reading hard and making deeper research on subject matters? Or should we levy the blaim on teachers for not doing their work properly? Please Let us all say our opinion concerning this matter. Thanks and jah bless![/b]

...Jux incase

Tnx bro... Noted...

Slimzjoe:
Op Go Spell that Tortoise well


No Vex abeg

Mods pls do smtin...

This are some of the names of animals translated into ibo language, please correct me on those that i made mistake.
.
.
.
1.Horse - Anyinya
2.Bird - Nnunu
3.Cow - Efi/Ehi/Eshu
4.Goat - Ewu
5.Fowl - Okuko
6.Lizard - Ngwere
7.Awo - Frog
8.Snake - Agwo
9.Cattle - Aturu
10.Ram - Ebune
11.Dog - Nkita
12.Lion - Agu
13.Tiger - Odum
14.Elephant - Enyi
15.Chimpazee - Adaka
16.Monkey - Enwe
17.Tortoise - Mbe
18.Rat - Oke
19.Rabbit - Ewi
20.Antelope - Mgbada
.
.
.
These Are The One I can remember now, You can add yours... Lets the fun begin... Fulaman198 Oga seun and odumchi please take note.

Mtcheeeeeeew... *poo in every corner of d thread and walks out...*

Mtcheeeeeeew...

Silly Ke...? Anyway adonblaim ya

iceberylin:
How stupid question go dh cost u sleepless night

Lol yeah u Garrit and ur mum is LOVE PEDDLER For Em'all in prison...

Fatalveli:
Lol, I guessed right! Your Dad is a convict

Na when u escaped from jail?

Fatalveli:
Hey kid, don't tell me you're starting to think about sex...