₦airaland Forum

wamiikechukwu:
are you sure you don't have a strain or a sprain... I had a sprain as a teen, as because of that I can't do endurance exercise that much, else it might come back.

? ?

No, I don't have a sprain.

bigtt76:
Have you gone for a medical check up prior to resuming your jogging? Your health condition 4 years ago may not be the same this year. Don't end up as part of the statistics. Start small and gradually increase your distance or better still register with a gym and use treadmill instead. Jogging affects the joints and bones if you're over weight.

No, I haven't gone for a medical checkup. Haven't had the need to. I have enjoyed excellent health for years, not even an headache. Thanks To God's grace.

I started small last year. Now I can jog up to 5km

And how do I know if I'm using the wrong/right running shoes?. I feel comfortable in the one I'm using. And I'm not overweight, just a regular average dude.

tyup:
yes cause as it is atm a #20 blade is enough to break open ur bones in pieces

having knowing this, the supplement you need at the moment is calcium and lot of it. I meant natural calcium

thanks. Can you suggest any food supplement that contains this natural calcium?

kpoins:
I suggest you opt for a massage therapist especially the traditional ones.

Okay, thanks.

I started jogging last year after quitting for more than 4 years. I have been having pains around my kneecap and my legs in general after jogging, and most times I can't stand on my legs the next day. I have had to stop to recuperate then continue, the pain continues. I have even had to build endurance, hoping the pains would go if I continue jogging everyday, it only got worst. Now I jog only on Saturdays and I still tend to feel pains around my legs and knee the next Saturday.

I would really love to go jogging at least 4 times in a week. Please guys what do I do?

Please I will like to know if there are drugs I can take for the pain or for quick relief?

Also are there any food supplements I can take to strengthened my bones?

I started jogging last year after quitting for more than 4 years. I have been having pains around my kneecap and my legs in general after jogging, and most times I can't stand on my legs the next day. I have had to stop to recuperate then continue, the pain continues. I have even had to build endurance, hoping the pains would go if I continue jogging everyday, it only got worst. Now I jog only on Saturdays and I still tend to feel pains around my legs and knee the next Saturday.

I would really love to go jogging at least 4 times in a week. Please guys what do I do?

Please I will like to know if there are drugs I can take for the pain or for quick relief?

Also are there any food supplements I can take to strengthened my bones?

Bro, I be get 200k for this lappy. How you see am?

Congrats to all the winners. Hopefully, there is at least two chances i get to join your club tomorow.

Thanks Madam ifyalways for the graciousness of this platform.

HOW I SPENT MY HOLIDAY AND MY GOALS FOR 2020


Is Time the wheel that turns, or the track it leaves behind?
-Kelstar's Riddle

Sometimes, it seemed that my life was slowly disappearing behind me, fading like footprints in the rain. I lay abed that December morning listening to the small sounds that sometimes brought me peace. Outside my window, birds sang their challenges to one another. There was a light wind, and whenever it stirred the trees, they released a fresh shower of last night's rain to patter on the wet sand. The airy foliage of the trees cast a pleasant light shade outside my bedroom window. I closed my eyes and could almost feel the flicker of the light on my eyelids. I would not get up, not just yet...my phone shrilly rang out.

My moment of peace and tranquility was rudely cut off. I reluctantly picked up the phone and answered the call.

"Hello Sammy" Sandra piped out in her sultry voice.

" Hello dear, good morning and how was your night?"

"Good morning, my night was fine. I just want to confirm if you are still coming over to visit me today."

"Of course, I'm getting ready now." I replied.

The call went on for about 5 minutes. I met Sandra on Facebook three months ago, and we clicked. So we made arrangements for me to spend the Christmas holiday with her in Lagos. An hour later, i was ready to begin my journey to Lagos. I was soon at God is good park, where i bought a bus ticket to Lagos. I was seated close to a fair skin lady, She is beautiful, friendly and jovial. She got me talking to her in no time. Her name is Helen, turns out she is a graduate of university of Benin, my Alma mater.

Helen and I exchanged phone numbers before we went our separate ways when we got to Lagos. I called Sandra and she told me to come wait for her at somewhere called Constain in Lagos. I called her when I got there and she came to meet me. From there she took me to her place at Ajegunle. To describe where Sandra stays as a "place" is well above exaggeration. The house was so dilapidated and so were the house around. To exacerbate matters, I could see tough, rough weed smoking guys and babes moving about, mostly half naked. I was scared.

'What have I gotten myself into' I thought in my mind.

Sandra was very cordial with these gents and ladies as she was vociferously hailing them in their street parlance while I kept mum. First hint of trouble came when one of the gents in his 'agbero' voice called me out.

"You no sabi greet? Abi you think say you big pass us?" His eyes were bloodshot when he turned them at me.

"Senior man, no be so. I was just about greeting you" I replied.

"Shut up there! Your fada! Who you dey speak English to, abi you wan tell us say you go school abi"

This is so not going well, I thought.

"Bros no vex, I dey sorry" I replied while hoping to calm him down. Meanwhile, Sandra just stood there, saying nothing, doing nothing while this antagonistic confrontation was going on. A thought came to my mind, 'could this be a plan work?'

After all said and done, the guys obtained 4k from me. After which Sandra led me to her room. I was angry with her for not interfering and for the 4k loss. Her excuse was that she didn't want to have any issue with them. I calmed down after some time and then I told her that I no longer wish to stay with her as I don't feel safe. I begged her to take me to an hotel. She refused at first and then she agreed to take me to an hotel the next day on the condition that I spend the night with her. And so I agreed, if I had known...

We had a great night, quite enjoyable in fact despite my fears. However I did sleep with one eye opened.

Next day, 24th of December, I decided to take my bath that morning, so Sandra got a bucket of water for me and directed me to the shabby public bathroom. I took a Five minute quick shower and returned back to Sandra's room only to see my stuffs have been ransacked and lying about on the floor. I quickly rushed to my bag, praying and hoping my money was still there. No Money! 30k gone! I quickly looked around for my phones...saw just one, my small Nokia touch light. My android phone was no where to be found. I was perplexed and confused.

Sandra was no where to be found.

I calmly returned my clothes back inside my bag and waited for Sandra. She walked in few minute later. And I told her calmly what has happened. She flamed up, shouting at me, claiming I was at fault. I was shocked. I was scared to attract notice, so I told her it's okay. Told her I was leaving that morning, she was angry. She even refused to see me off. I left, got a bike outside her house which took me to a bank where I made a withdrawal at the ATM point. Thank God I was with my ATM. From the bank, I got directions to a decent hotel, paid for a room and remain indoor for the rest of the day counting my blessings. Sandra didn't even bother to call or know my whereabouts.

Next day was Christmas day. Got a text from Helen, the lady I met on the bus. She wished me a merry Christmas. I called her and she picked up on first ring, as if she was expecting my call. She felt bad when I told her about my ordeal. Then she stylishly said she wanted to invite me over to her place to help her eat the fried rice, pounded yam and `efo riro she prepared, but that she doubts I'm going to come considering what I just went through.

Two hours later, I was swallowing pounded yam with `efo riro garnished with plenty of bushmeat at a nice apartment in Ikorodu, Helen's place. Later that evening, Helen won't allow me return to my hotel, she felt staying in an hotel for more than a night is excessive and a waste of money. She offered to let me spend the rest of the holiday with her. I accepted. I'm writing from her place now. Would be leaving for my station tomorrow. So far so good, Helen and I are doing great. She is fun, jovial, funny and very companionable. She is a great cook, one of the reasons I'm reluctant to leave. She has taken me touring around Lagos, to clubs and other hangouts and she handles the bills most of the time. As for Sandra...

I just have two goals for this new year, first is to improve on myself, in terms of acquiring new IT related skills. Second, I'm working towards getting married before the end of this year. I'm not getting younger.

NosaJBourne:
E be like say I go reset my goals for this year to include: finding a nice and caring nurse like this person In this naija, the demand for nice and caring nurse is more than the supply.

Bro, please stop quoting full posts.

Omawumi17:
HOW I SPENT MY HOLIDAY AND MY GOALS FOR THE NEW YEAR 2020

You need to modify your post...nice story, but kinda hard to read. What it needs is space in between your paragraphs.

One has to be careful with how you give out your ACC details.

Just this morning, an Ex-girlfriend who is wanting to return back to the fold begged me to send her my ACC details, that she wants to send some unsolicited funds. I insisted she shouldn't bother.

Who knows if she was planning on getting me into trouble.[sub][/sub]

I was at Nipost office sometime ago to pickup a package, after paying the requisite dues demanded, two of the staffs accosted me outside the office demanding for eyesore for safeguarding my package...i just looked at them and walk away with replying.

Another package came in later on, only for it to disappear when it got to their office. Till now, package has not been found.

4Jean:
You can do so send a screenshot if it's kind of damaged. They may ask you to return it

It does not have any physical damage, it's just not working.

Please advice

i ordered a phone part, and it ended up not working. Can i open a dispute and request for a refund? and if i can, do i wait until my buyer protection elapsed before i can do that?

I recently moved to a new location and I virtually don't know anyone here.

I was only able to secure a single room apartment in a face me I face you apartment due to certain circumstances beyond my control. However, the house though big as it is, is like a mini GRA, very quiet, neighbours minding their business. It's so funny that I haven't set my eyes on some of my neighbours ever since I moved in. Turns out they are the serious hustlers, 5am, they are gone, only to come back God knows when.

Anyway, I have been here going to two months now, and within this time I haven't had the time to Bleep some pucci...so naturally the cravings to get back on the horse do pop in once in a while and I have been trying to squash it. Of late it became unbearable so I decided to source for a quick fix as I am no fan of self service.

I asked around on nairaland, hoping I could get a joint around my locale where I can meet delectable ladies, unfortunately, no one replied. So I decided to make use of my inmessage app. Within 10 minutes I got a date with a clean looking chick. Her bill was 15k for a short time but I managed to bring it down to 5k and we agreed to meet up at a nearby hotel.

I zoomed to the hotel to quickly make arrangement for a room, after which I waited for her to come. I didn't have to wait long as she came before the stipulated time. She was all dressed up like a Barbie doll, she had on a skimpy sleeveless top without a bra on and her nipples were quite visible. She wore a black short shiny leather skirt which judiciously highlighted her ample ass. In all, she was quite beautiful and I was impressed. My initial plan was just to go straight to business and Bleep her when she comes, but seeing her made me change my mind. So I decided to get to know her.

I quickly made arrangements for drinks.

Her name was Bella, probably a fake name and she is probably around 20 or so.

While drinking, I was chatting her up just to get her to loosen up...and it seemed like I wasn't making any headway as she keeps looking at her time.

This wasn't going the way I hoped, so I just asked her to take a quick shower, she refused. Would have walked off at that point, but konji na bastard. I quickly got undressed, and I faced her with the full glory of my 8inches dick hoping to intimidate her, she just looked at me and smiled.


“ Oh my that looks yummy” she said and lowered her mouth to my dick.

She slowly took the tip into her mouth, swirling her tongue around.

“ Uh, yes I guess so” I moaned out

Bella swirled my dick around her mouth like a lollipop. Sucking the head in and out with just the right amount of pressure. I knew I wouldn’t last long in her mouth. She began bobbing up and down, turning her head back and forth while taking in my shaft. Her mouth was so warm and moist.

This girl would have me cumming if I don't watch it, I thought. So I quickly pulled off my dick from her wonderful lips, she sure as hell know how to give a good Mouth Action.

I quickly divested her of her top and then I attacked her boobs. I started to do everything to those great tits, rubbing them, kissing them, licking them. She grabbed my head with both hands and pushed me further down into her breasts while she thrust her chest out towards me.

I reached down with one of my hands and started to unbutton her skirt. After fumbling with the button for a few seconds i said Bleep it and started to push her skirt up instead. She moaned in pleasure as I peeled her red-lace panties off from under her skirt and pushed her skirt up to her stomach. Mind you I didn't forget to condomised, very necessary.

There wasn't going to be any oral or anymore pre-intimacy, I needed to Bleep her and I needed to Bleep her now.

I grabbed one of her sexy thighs and squeezed it as I wrapped it around me and without any hesitation buried my dick into her pucci. I thrust so hard that she screamed out. I started to thrust in a good rhythm, not wanting to overwork her too early but at the same time I always refused to go slow enough that I didn't have a girl moaning non-stop.


Oh Bleep," she yelled as I slammed my dick into her over and over. "mmmmm yeah! oh god yeah!"

As I started to thrust faster she got louder and louder, I had reached my 2nd gear by now and was pounding her like crazy, my balls were slapping into her pucci. I reached down with one of my hands and started to finger her budding clits. This set her on edge.

"oh my god I'm cumming! oh Bleep yes!"‚ she yelled as I continued to pound her pucci. She started to buck her hips and thrust against my every thrust, and then I felt her leg start to violently shake as she screamed

"Bleep YES! OH GOD IM CUMMMMING! OH MY GAWD! Bleep! Bleep! FUUUUUUUCK!" she yelled.

Who cares if she is faking it, I thought as long as get to unload my nut.


I knew I couldn't keep this up for too much longer, I pulled out and put her legs over my shoulders to get the deepest penetration possible and then went on digging as deep as possible and as fast as possible. And the pent up released came five minutes later.

I quickly disposed of the condom, and joined her to take a shower in the bathroom. We got dressed and I gave her the agreed sum. She thanked me and left. I hanged around for a while and then I left the hotel.

I got to where I stay and proceeded to my room and I was shocked to see this girl I just bleeped coming out from a room close to mine.

Turns out we are neighbours.

It's now my end of year resolution to Bleep my 5k out of this chick. It's game on!

nelem:
from orile i think you can see buses calling costain-cms, if you board you tell the conductor you will alight at idumota.
not too sure bro, I have not really run that route

All right, thanks.

Nelem, thanks for the other day. Please I need directions to Idumota, where I can buy clothes and shoes at cheap rates. From Orile. Thanks.

Me too need just 500k before 9 am tomorow morning, if not i will kill myself. Someone should quickly ask for my account number

nelem:
Orile -- Costain--Maryland

From Orile get to costain, from costain board the BRT (blue or red) heading to ketu-ojota-mile 12. alight at Maryland. while in the bus just be looking at your right where you have the shoprite.

cheers

thanks.

Please how can i get to Maryland Bus Stop Ikeja, from Orile using public transport
Ccc.. nelem
please, its urgent.

Therealx24:
You are not serious

See this one, Shey you want to dash me the battery abi? If this is how you do business, then i am sorry to say you are not serious!

Therealx24:
drop a number to chat u with

you dont want to drop yours and you expect me to drop mine?
thanks, I'll pass.

Therealx24:
it's available

How do I contact you?

jboixxx:
Refund completed when? Wait 2 more work days.

Since 12th of this month

jboixxx:
Check the refund information on your account

done that, it showed the money has been refunded, also a code was given to me to send to the bank incase there is a delay... i sent said code to the bank, still they insist the money has not been sent.