Sanmel's Posts
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I can't believe there are still people with such shallow mentality about nurses.. |
lol
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It depends on his offence.. |
I'll.. |
ify84:5seconds o.. & not just when passing urine |
It involves tightening d same muscles used to stop flatus or stream of urine for like 5 - 10 seconds.. It helps to strengthen d pelvic floor.. |