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Sanmel's Posts

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CareerRe: 5 Solid Advantages Of Marrying A Nurse. by Sanmel(f): 11:05pm On Jul 04, 2015
I can't believe there are still people with such shallow mentality about nurses..
EducationRe: What Will You Do If You Saw This? (pix) by Sanmel(f): 9:43pm On Jul 04, 2015
lol

RomanceRe: Question Of The Day (pix) by Sanmel(f): 9:18pm On Jul 04, 2015
It depends on his offence..
RomanceRe: Question Of The Day (pix) by Sanmel(f): 9:14pm On Jul 04, 2015
I'll..
HealthRe: Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? by Sanmel(f): 8:58pm On Jul 04, 2015
ify84:
that is, if urine is coming, i stop it for 5 mins? or what
5seconds o.. & not just when passing urine
HealthRe: Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? by Sanmel(f): 8:28pm On Jul 04, 2015
It involves tightening d same muscles used to stop flatus or stream of urine for like 5 - 10 seconds.. It helps to strengthen d pelvic floor..

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