₦airaland Forum

Nozino:
Are you still alive?

paulolee:
i remember one skul date dt year, we dated for 6 months n breakfast was served inside exam hall
banny say mk i show her answers to econometrics bcox I bin no allow her read the previous Nite based on say she come cook for me dt evening..
I asked her to wait Mk I finish, she vex ask another guy n d idiot simpishly open him work for her to copy..
banny finish, submit n pass me the econometrics question paper after d exam n I saw " IDIOT ITS OVER"...na so d ticket cut

SurvivorM:
I am the one that usually serves the breakfast

TPound:
2012... Ex had a party in school... Travelled from Lagos to oyo state with cake, she claimed she was not celebrating, asked me to drop the cake and head back to Lagos.
Cousin who followed me said we should wait around till nightfall to see the real situation, turns out it was the biggest party in that hostel that year, all funded by SIMPle me... Turns out I was Number 5 of her boyfriends list...we were six all together

sonofthunder:
Firstly, check your blood sugars to ensure you are not prediabetic or diabetic. Secondly, people that practise what you doing are usually advised to drastically reduce carbohydrates in their meal and replace it with healthy fats/fatty food.

Thirdly, you should give your body time to adapt..... You cannot adapt to such changes in a day but make sure you eat well and healthy within the window you've given yourself. Some folks even practice a meal a day but eat that meal very well.

Osaremwantaelvi:
Enter garri ministry

killmods:
No be all river u dey swim.. some na only for the gods. U fit no come out again

LIVINGICON:
Before you begin any exercise regimen, you must know the reason why you are indulging in it in the first place.
Is it for any of the below?

- Fat loss
- Muscle gain
- Strength
- Fitness
- Aesthetics/Physique

With this in place,then you will know how to train. The frequency or volume of each exercise.
You must also know the base factor for any reason at all one wishes to engage in exercise is DIET. That is a very important component. No matter how you exercise,if you eat junks,the desired effect is almost invisible.

When exercising always make sure to take proper form(position) with your belly sucked in. This is very important.


Consistency,persistence,hardwork, determination are very key if one is to achieve much in exercise regimens. Fitness is never a sprint but an endless marathon. It is a lifestyle.

dawnomike:
You do not have to give up on your exercises... Remember, there are other benefits to all you are doing other than having a flat belly. Focus on the other benefits.

I remember when i started working out to gain muscle mass, even my immediate family members would laff at me that I was just punishing myself.

Years later, it all began to show

dawnomike:
If you do all these and your tummy refuses to give in... Then, my sister in da Lord; maybe flat tummy is not your portion

Just kidding with the above statement... Keep at it, the results will start to show with time. It has to do with your body type.

dawnomike:
What type of keep fit routine do you engage in?

NaijaMutant:
Even though all work and no play makes jack a dull boy.


This is a useless trend

Cutehector:
why you too dey lie

constance500:
Sell your phone

bibianna:
Naturally I am blessed!

Sonnobax15:

Op,it seems you forgot to add Sense... Because most NIGERIAN bannies wey I know reach house, nature actually forgot to give them sense

Pascopele:
Are you married now?

elonmuskbaby:
were you a waiter there? were you paid in commensurate measure to the services you put in THERE? Were you respected and treated with dignity? Those are what counts even if it's on contract basis.meanwhile even if you collect ₦500 million per month as salary or via buisnness.i mean the one you worked for o not proceeds of stolen wealth from government or innocent people, there's a way you will spend money.its people who got their money through violence, cheating or stealing that spend money wastefully like that.theres an addage that says once you fetch water and carry it on your head from the stream YOU WILL KNOW THE VALUE OF EVERY DROP

elonmuskbaby:
I asked o.i no dey shy for all those things


The thing is if you work for your money,there are somethings you will find unreasonably expensive and wasteful.how I go spend ₦20k on beans and dodo wey be say if I go market,I won't spend more than ₦2k in buying the ingredients for beans and dodo