₦airaland Forum

clarkmos15:
you sef you know songs

DrKemse:
Hello. How old is this person in which you believe his/her growth plates hasnt closed?

Keep in mind that height is primarily determined by your genes. You cant grow taller than your genes determine.
All you can do is try to acheive up to the potential your genes determine.

Therefore, increasing your protien in your diet can help one reach his/her optimal height. You can buy Whey protein shakes, a drink you take morning and evening which contains protein. However, it should be done in moderation.

Another way is to ensure you sleep well. 7-8 hours of sleep every night would encourage release of growth hormones.

All these can only work is one hasnt teached the age in which his/her growth plates aare closed.

Regards.

Rayd5289:
What other medication can someone take aside ampiclox for treatment of gonorrhea since ampiclox does not seem to work.I still feel pain despite taking two cards at 6 hours interval the pain has not fully left and I still get discharge and burning sensation but it seem to reduce but not fully.

ammyluv2002:
She's 16