₦airaland Forum

I vote Refiner cc. NLjega

Op come complete the list or ..

abeg what's your criteria for judging?

cos me and myself fine pass

abeg what's your criteria for judging?

The feet if not the most ignored part of the body ranks among the first 3. Notwithstanding, it doesn't deny the fact that it plays an inexhaustible role in our daily life, from supporting our weight to serving as a walk aid. How then should we care for this part of the body?


1. bathe your feet daily especially with antispectics, and dry thoroughly, foot powder is highly advised especially for irritation.

2. cut the toenail straight across so that edges are buried under the flesh.

3.never rear the same socks or stockings twice without washing them. change them if they become wet with water or perspiration.

4. select the right type of shoes preferably leather. never wear high heels more than a free hours at a time. do not do heavy work with light slippers, strongly made shoes is highly advisable for the support of the feet.

5. be sure to wear the right size of shoes, socks or stockings. they should at least be half an inch longer than your longest toe.

6. regular exercise of the feet with shore and slippers off is advisable. wriggling and elevating the feet aids circulation of blood. picking an object like a pencil repeatedly also helps to strengthen the muscle.

7. walking with your feet pointed straight forward gives better balance and eases up undue stress to the feet.

8. feel free to add yours.

source: #ourhealthhmagazine

.

What am I still doing I school, dad and mum have a lot to answer.

Holywizard:
hope is not de popular 'Timaya' @ Control

It is the popular Timaya. And he is planing on extending the demolition to azu mmiri and umezurike

koyla:
Adding something small,,,,time taken for your charger to charge your battery depends on your charger and your battery capacity.
Assuming you have a battery capacity of 4000mAh.
charger x has 1000mA=1A
charger y has 2000mA=2A
to know the time taken for charger x/y to charge your 4000mAh full, divide the battery capacity by the charger output. The answer gives you the time to complete a full charge.
charger x will take approximately 4hours while charger y takes approximately 2hours to fully charge your 4000mAh battery.

How is this even simple?
you wan disgrace me small?

I wan to invest in this business, but I contact you when am ready .

joshuajunior:
What of the previous recruitment they advertised last year? Have they conducted interview?

dont know about that one, but am talking about a recent development.

Just got an information that F.M.C Umuahia is recruiting, can anyone confirm it?