₦airaland Forum

Lots of factors play into how fast you age, and how obviously that aging shows up on your skin. Genetics may be the greatest of these, but there are plenty of things that you can control when it comes to aging.

Smoking, sun exposure, and especially diet make a huge difference.
We all want to look good, but when you feel good, it also shows on your face.

Premature aging can not only cause aches and pains, it can also leave your body open for chronic diseases like diabetes, heart disease, and even cancer. Even though we never want to look old, most of us really want the chance to grow old.

1. Margarine

Butter got a really bad reputation some years ago due to its saturated fat content. Margarine was supposed to be the answer that would let us enjoy buttery flavor without the fat. Unfortunately, margarine is actually quite a bit worse for your body.

Margarine is packed with trans fats that raise your risk of chronic disease. It also messes with the hydration level of your body. Chronic dehydration is a prime driver of wrinkles, definitely an unwanted consequence. Margarine additionally contains a high level of omega-6 fatty acids. While your body needs some of these, it’s easy to get too many, and that tends to create inflammation.

2. Convenience Foods

We get it: life is busy. Cooking fresh meals every day can feel like an insurmountable challenge. Many microwave meals and packaged dishes that make mealtime easier are actually hiding a decidedly unhealthy secret – salt, and lots of it. Many of us get too much salt in our diets.

It is actually really easy to do when we rely on convenience foods or fast food meals. Sodium can cause water retention and make you look and feel bloated and puffy. If healthy cooking really doesn’t fit into your schedule, explore a healthy meal delivery service instead.

3.Energy Drinks

If you feel like you need energy drinks to power through your day, get your butt to bed earlier each night! Improving your sleep hygiene can do a lot to help you feel and look younger, but energy drinks do just the opposite. They are high in sugar, caffeine, sodium, and acid. That deadly combo will damage and stain your teeth as well as contribute to dehydration.

Right now you are probably shaking your head and thinking that you simply can’t get more sleep with the responsibilities on your plate. But consider the fact that a chronic shortage of sleep makes you a lot less capable and efficient in your daily tasks.

It can be hard to draw the line and say, “I’m done for the day; I need to rest.” But when you do, you’ll find that everything you have to do the next day gets done a lot faster.

4. Sugary Treats

Sugar is probably public enemy #1 when it comes to premature aging. It is packed into all sorts of foods at simply unconscionable levels, so we are eating it all day long even when the food itself isn’t a dessert.

It’s a huge problem, because sugar is the biggest driver of obesity and inflammation, not to mention tooth decay. Eating too much sugar sets up a perfect environment in your body for chronic disease.

Not only does it contribute to the development of diabetes, but sugar is the favorite fuel of cancer cells.
We encourage you to read labels carefully for anything you’re considering....

more on the article here
http://www.soundlala.com/news.php?id=1103

Lots of factors play into how fast you age, and how obviously that aging shows up on your skin. Genetics may be the greatest of these, but there are plenty of things that you can control when it comes to aging. Smoking, sun exposure, and especially diet make a huge difference.

We all want to look good, but when you feel good, it also shows on your face. Premature aging can not only cause aches and pains, it can also leave your body open for chronic diseases like diabetes, heart disease, and even cancer. Even though we never want to look old, most of us really want the chance to grow old.

1. Margarine

Butter got a really bad reputation some years ago due to its saturated fat content. Margarine was supposed to be the answer that would let us enjoy buttery flavor without the fat. Unfortunately, margarine is actually quite a bit worse for your body.

Margarine is packed with trans fats that raise your risk of chronic disease. It also messes with the hydration level of your body. Chronic dehydration is a prime driver of wrinkles, definitely an unwanted consequence. Margarine additionally contains a high level of omega-6 fatty acids. While your body needs some of these, it’s easy to get too many, and that tends to create inflammation.

2. Convenience Foods

We get it: life is busy. Cooking fresh meals every day can feel like an insurmountable challenge. Many microwave meals and packaged dishes that make mealtime easier are actually hiding a decidedly unhealthy secret – salt, and lots of it. Many of us get too much salt in our diets.

It is actually really easy to do when we rely on convenience foods or fast food meals. Sodium can cause water retention and make you look and feel bloated and puffy. If healthy cooking really doesn’t fit into your schedule, explore a healthy meal delivery service instead.

3.Energy Drinks

If you feel like you need energy drinks to power through your day, get your butt to bed earlier each night! Improving your sleep hygiene can do a lot to help you feel and look younger, but energy drinks do just the opposite. They are high in sugar, caffeine, sodium, and acid. That deadly combo will damage and stain your teeth as well as contribute to dehydration.

Right now you are probably shaking your head and thinking that you simply can’t get more sleep with the responsibilities on your plate. But consider the fact that a chronic shortage of sleep makes you a lot less capable and efficient in your daily tasks. It can be hard to draw the line and say, “I’m done for the day; I need to rest.” But when you do, you’ll find that everything you have to do the next day gets done a lot faster.

4. Sugary Treats Sugar is probably public enemy #1 when it comes to premature aging. It is packed into all sorts of foods at simply unconscionable levels, so we are eating it all day long even when the food itself isn’t a dessert. It’s a huge problem, because sugar is the biggest driver of obesity and inflammation, not to mention tooth decay. Eating too much sugar sets up a perfect environment in your body for chronic disease. Not only does it contribute to the development of diabetes, but sugar is the favorite fuel of cancer cells.

We encourage you to read labels carefully for anything you’re considering....

more on the article here
http://www.soundlala.com/news.php?id=1103

http://www.soundlala.com/track_audio.php?id=1099

u gonna love this song it loud its fast its for d street and will get u moving, enjoy

it should be spouse

NaijaTushboy:
i have no friends that are musician

do ur thing do new things meet new people change studio

cassbeat:
Ok how much are ur fees

10k with ur beat 15k with our beat

cassbeat:
Xup bro where are u based?

lagos egbeda

morning all

morning all

morning all

morning all

morning all

Bonatheripper:
Yes sir.

hmmm

for those who don't know this,

japan do not partake in war anymore, but ur president still went there to ask for assistance to fight piracy
abi he dey find money again to buy weapons wen we no dey see ni?

#gulfofguinea

PureTruth001:
It seems you did not read this thread properly(Attached is even an image where you see me explaining to him and pleading we resolve this)...Kindly make comments that is for peace and not conflict.Thanks

i did bros u saying defamation him. saying scam.

right now he has d upper hand cause he is vexing so like I said call him and beg and ask him to send d details again all will b resolve simple attacking him with words will only make him more angry n u loose customers.

and if its Nigeria host u are using i advice u decamp

wow benin border close
what app issue
ur phone issue
server issue


lol guy d guy go just dey look u as in scamm things sha call him and tell him to send u details again because effc dey harsh like mad these days

guy u just being rude u been paid part d site disappeared u should atleast b kindle to explain more but u reappeared wen he came on nairaland.

what kind of website is it that takes 4 days to make i guess its html or dem WordPress website

i develop website once a while d one am on now its a news site d owner doesnt want WordPress she want something like cnn bbc where categories are grouped and not a linda kind of site, each day i send her pics of what am doing as agreed sometimes videos so she can have rest of mind.

once u are paid u have to know u are obligated to respond fast to msg or contact ur client in alternative way else.

scam will b d first thing on their mind

candidbabe:
I will jump and pass

how do you know the GOD tb is worshiping?

mytime24:
Eko ti baje

not yet, some land lords are heartless even if they collect 1m dey wont fix the place

starbuck:
He never knew the fellow but his friend recommended him to us because he was out of town

depends on d closeness to his friend then.

like if ur bestie ask u to house someone pass tru d city for d nite

when you selling ur adsense account do u sell ur website attached to it as well?

starbuck:
God in heaven knows I can never house a stranger, I did rather give you financial assistance make you waka your waka ...



The other day, a seminarian came to my house around 9.30 pm without notice to sleep over, hubby agreed but needed to seek permission from me, I told them point blank, No, make him go parish house, space dey there.. The only thing I managed to do that night was to cook noodles and give him.

if ur husband knows d fellow, why u acting like a logger

Bekwarra:
Who has an AdSense account to sell at a reasonable price should DM.

i have one but its Australian adsense account

lol

A Mexican college student survived an 80-foot fall after slipping from her balcony.

Alexa Terrazas, 23, was doing an extreme yoga pose over the edge of her sixth-floor apartment balcony when she slipped and landed on the driveway of her building in the northeastern Mexican state of Nuevo Leon this weekend.

Alexa fell approximately at 1:10pm local time and was immediately tended to by paramedics from the Red Cross and the Nuevo Leon Civil Protection.

She was taken to a local hospital and underwent 11 hours of surgery. She was listed in critical condition as she suffered fractures to both....

more on the news and picture
http://www.soundlala.com/news.php?id=1087

op dey learn