₦airaland Forum

people b acting like gang star oya nah come face d law now useless fool

morning

fringz11:
Click and

i just click n checked no biggy about clicking it

Crochet:
This girl and her mouth, she should watch it

why

Shewun1234:
Its up to him to decide whether he is intrested or not. I'm preaching what I'm doing.......Or how does that saying go? NVM. I registered in TGR and I've gotten my money back just by recharging for my self, friends family. He got frustrated by RAGP and its no crime if I show him a better one.

See wouldnt it be better if everyone leverages n this? Not for the sake of marketing to others but just so you can save your self those little changes of 10naira, 40naira the bank and the rest charge from you. Why is the bank, Jumia, Shoprite and the rest asking you to load your data and buy recharge card from them. Ifnyou think its because they love you you better have a rethink. Imagine if 40, 000 people load their PHCN token from GTB and they are all charged 40naira has usual, how much has the bank gained from them that day? Not to imagine the data and the airtime token people buy every minute of the day.

preach

Shewun1234:
You need to check out Top up and get Reward. Their system is great. You have the option of earning from their MLM or just focusing on their VTU service anyone that floats your boat. They intentionally focused on the loopsides of RAGP and have better services.

some one says he no do again u dey yan am of another scheme

not a scam

Zzor:
forget ugliness,does he have sense and .....?

and long dick

it was possible b4 trust me.
when sim card was 20k naira i tried it with my erricsson

draw Hitler too, is like a scientist making a virus cause he can.

talent u have but use it wisely biko, trump na mumu

lol poor scammers claiming rich be insulting also no b force enjoy ur fake 3d money making scheme.

Trust me, I understand—in theory—that I should be stronger. Yes, I’m an aerobic beast (or an aerobic addict, if you prefer), but I’m not oblivious to the benefits of having a reasonable amount of muscle.

When I play the “look, you’re touching the ceiling!” game with my 18-month-old, I’d prefer that she get bored before I have to admit that Daddy can’t military-press her anymore.

And I’m hoping that 20 years from now I’ll still be able to push myself out of an armchair without help.

But there’s a gap between “should” and “do.” This gap is one of the most vexing riddles in public health, and even people like me, who spend their days telling other people what they should be doing, aren’t immune to it.

For that reason, I’m always eager for reminders of what’s at stake—and two papers offer some eye-opening insights into the benefits of strength training, even for people who consistently blow the aerobic exercise guidelines out of the water.

The first is an analysis of the link between strength, muscle mass, and mortality, from a team at Indiana University using data from the National Health and Nutrition Examination Survey. The design was pretty straightforward: They assessed 4,440 adults ages 50 or up who had their strength and muscle mass assessed between 1999 and 2002.

The researchers checked back in 2011 to see who had died.

For muscle mass, they used a DEXA scanner to determine that 23 percent of the subjects met one definition of “low muscle mass,” with total muscle in the arms and legs adding up to less than 43.5 pounds in men or 33 pounds in women.

For strength, they used a device that measures maximum force of the knee extensors (the muscles that allow you to straighten your knee) and found that 19 percent of the subjects had low muscle strength.

The results, published in Medicine and Science in Sports and Exercise, found that those with low muscle strength were more than twice as likely to have died during the follow-up period than those with normal muscle strength. In contrast, having low muscle mass didn’t seem to matter as much.

(Medicine and Science in Sports and Exercise)
The reference group, on the right side in the front, is those without either condition.

In comparison, those with both conditions were 2.66 times as likely to die during the study. Having low muscle mass but normal strength, on the other hand, didn’t seem to be such a bad thing.

The message here? Function matters more than what you look like. That doesn’t mean you can afford to let your muscle melt away as you age; having a good reserve of muscle mass may be important, for example, if you end up having to spend time in the hospital at some point.

But it’s good news for those of us who struggle to put on muscle but persist in slogging through a reasonable number of pull-ups and other strength exercises.

The other study took aim at the perception that strength training is an afterthought in public health guidelines.

Most of us remember that we’re supposed to get at least 150 minutes of moderate exercise or 75 minutes of.....

more on the article here
http://www.soundlala.com/news.php?id=1599

someone is tell u to pay before service n u all just jumping into her palm nah wow oh

Nigeriapen1:
Have u watch the video?

i better use d data watch porn.

rubbish.
na so ur mate dey get views for YouTube shey

lol minor robbing, is that one okay

alaribe1992:
I am an undergraduate of a high institution in Owerri, so I've been home due to the closure of schools Nationwide.

There's this girl whose mom owns a drinking bar somewhere around my street, she's an undergraduate too, but she's been home too during this lockdown. I've been seeing this girl for years but started developing feelings for her suddenly.

I approached her as a sharp guy and collected her number. She wasn't using a smart phone then, so we communicate through phone calls.
At first our conversations was smooth and sweet, and it was like a match made in heaven, we haven't gone out for a date due to she always stays in her mom's shop and her mom is a very strict woman. Her dad is late. I told this girl my mind, that I'd like us to date and she agreed.

To cut the story short

After a week she started acting strange, sometimes she wouldn't pick my calls and she won't call back, she got a smart phone and was back on WhatsApp. She replies my text late after seeing them.

On Sunday afternoon I called her and she busied my call, a friend of mine who lives opposite their shop called me on phone telling me the girl was outside their shop and was over the phone with someone for a long time. I called her again and she busied my call again, I texted her on WhatsApp to ask her what her problem was.

After a day, she replied on WhatsApp that she's sorry. Well today she just texted me that she's no longer interested in the relationship that she just wants to be left alone. Note that we haven't even had a time together all this while due to the fact I didn't want to rush things with her and she was always at her mom's shop.

I want to know how someone that likes you before just wakes up and all of a sudden no longer interested in you again without any provocation.

Thank you

well u no Bleep u own ehya pele

DEROXMAN:
if its true am soon happy thank God

this is wat u thanking God for?

Nigeriapen1:
NIGERIAPEN MEDIA



WATCH FULL VIDEO BELOW;

SOURCE:
https://www.youtube.com/watch?v=JY2X-9DRcpc

so u want someone to waste data looking at already known fake news haba

julybaba:
Is the processor snapdragon?

not mentioned

Abalado:
I don't understand, can someone explain to me please

explain bawo

all this long phones

so a whole crowd cudnt do nothing mannnn we dey breed pussy now online dragons offline pussy

again i keep saying it
90 % of these people are scammers go bank go complain

banks n police are making this thing rampant.

next time meet them face to face

she like blaxk dk

MisterFelix1:
The guy dey appear for most Nollywood cinema film these days but I still feel that he doesn't know how to act joor.

i feel ya

#like # seriously #singer # wow

be hash tagging u hear

which can design she dey design

abeg make we hear word.

mujeebolalekan:
am from osun ife north am an hit afro pop and pop artist please sign me

am a recording studio not a label even self nah so dem they sign artist?

the truth is simple

a man takes care of the family he sees it as obligation

a woman takes care of the family shes is proud and every one must know.

in his country he isnt wearing yet orders are every where to wear e enter plane e no wear e land e came out wearing.


do as i say not as i do