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Crime / Re: Lady Accidentally Shoots Her Boyfriend's Head (VIEWERS' DISCRETION ADVISED) by skyhighweb(m): 1:45pm On Jul 26, 2020 |
people b acting like gang star oya nah come face d law now useless fool |
Music/Radio / Re: House 10 Studio To All Up Coming Artist by skyhighweb(m): 8:44am On Jul 25, 2020 |
morning |
Science/Technology / Re: Two Simple Tricks To Send Messages On Whatsapp Without Data by skyhighweb(m): 12:01am On Jul 25, 2020 |
fringz11:i just click n checked no biggy about clicking it |
Politics / Re: Aisha Yesufu Blasts Buhari: Our No 1 Travel Blogger/Vlogger Is Back In Business by skyhighweb(m): 8:41pm On Jul 24, 2020 |
Crochet:why |
Business / Re: Pos Business by skyhighweb(m): 7:54pm On Jul 24, 2020 |
Shewun1234:preach |
Business / Re: Pos Business by skyhighweb(m): 4:30pm On Jul 24, 2020 |
Shewun1234:some one says he no do again u dey yan am of another scheme 1 Like |
Celebrities / Re: Who Wants To Be A Millionaire? by skyhighweb(m): 4:18pm On Jul 24, 2020 |
not a scam |
Celebrities / Re: The Man That Is Currently Interested In Me Is Very Ugly — Bbnaija Star, Khloe by skyhighweb(m): 4:03pm On Jul 24, 2020 |
Zzor:and long dick |
Phones / Re: Here's Why You Can't Call Your Number From Your Phone by skyhighweb(m): 4:01pm On Jul 24, 2020 |
it was possible b4 trust me. when sim card was 20k naira i tried it with my erricsson 1 Like |
Art, Graphics & Video / Re: Olajide Oluwamayowa Peter Draws Trump (Photos) by skyhighweb(m): 12:10pm On Jul 24, 2020 |
draw Hitler too, is like a scientist making a virus cause he can. talent u have but use it wisely biko, trump na mumu |
Education / Re: Closed by skyhighweb(m): 10:00am On Jul 24, 2020 |
lol poor scammers claiming rich be insulting also no b force enjoy ur fake 3d money making scheme. |
Education / To Delay Death, Lift Weights by skyhighweb(m): 8:57am On Jul 24, 2020 |
Trust me, I understand—in theory—that I should be stronger. Yes, I’m an aerobic beast (or an aerobic addict, if you prefer), but I’m not oblivious to the benefits of having a reasonable amount of muscle. When I play the “look, you’re touching the ceiling!” game with my 18-month-old, I’d prefer that she get bored before I have to admit that Daddy can’t military-press her anymore. And I’m hoping that 20 years from now I’ll still be able to push myself out of an armchair without help. But there’s a gap between “should” and “do.” This gap is one of the most vexing riddles in public health, and even people like me, who spend their days telling other people what they should be doing, aren’t immune to it. For that reason, I’m always eager for reminders of what’s at stake—and two papers offer some eye-opening insights into the benefits of strength training, even for people who consistently blow the aerobic exercise guidelines out of the water. The first is an analysis of the link between strength, muscle mass, and mortality, from a team at Indiana University using data from the National Health and Nutrition Examination Survey. The design was pretty straightforward: They assessed 4,440 adults ages 50 or up who had their strength and muscle mass assessed between 1999 and 2002. The researchers checked back in 2011 to see who had died. For muscle mass, they used a DEXA scanner to determine that 23 percent of the subjects met one definition of “low muscle mass,” with total muscle in the arms and legs adding up to less than 43.5 pounds in men or 33 pounds in women. For strength, they used a device that measures maximum force of the knee extensors (the muscles that allow you to straighten your knee) and found that 19 percent of the subjects had low muscle strength. The results, published in Medicine and Science in Sports and Exercise, found that those with low muscle strength were more than twice as likely to have died during the follow-up period than those with normal muscle strength. In contrast, having low muscle mass didn’t seem to matter as much. (Medicine and Science in Sports and Exercise) The reference group, on the right side in the front, is those without either condition. In comparison, those with both conditions were 2.66 times as likely to die during the study. Having low muscle mass but normal strength, on the other hand, didn’t seem to be such a bad thing. The message here? Function matters more than what you look like. That doesn’t mean you can afford to let your muscle melt away as you age; having a good reserve of muscle mass may be important, for example, if you end up having to spend time in the hospital at some point. But it’s good news for those of us who struggle to put on muscle but persist in slogging through a reasonable number of pull-ups and other strength exercises. The other study took aim at the perception that strength training is an afterthought in public health guidelines. Most of us remember that we’re supposed to get at least 150 minutes of moderate exercise or 75 minutes of..... more on the article here http://www.soundlala.com/news.php?id=1599
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Crime / Re: Scam Alert On Toryfashionhouse by skyhighweb(m): 7:38am On Jul 24, 2020 |
someone is tell u to pay before service n u all just jumping into her palm nah wow oh |
Crime / Re: Hushpuppi In Tears: Looks Like Been Released From US Prison(pix,video) by skyhighweb(m): 7:35am On Jul 24, 2020 |
Nigeriapen1:i better use d data watch porn. rubbish. na so ur mate dey get views for YouTube shey 1 Like |
Crime / Re: Two Men Burnt To Death In Imo Over Robbery Allegation (Graphic Photos) by skyhighweb(m): 7:33am On Jul 24, 2020 |
lol minor robbing, is that one okay 2 Likes 1 Share |
Romance / Re: Why Did She Lose Interest Suddenly? by skyhighweb(m): 6:47pm On Jul 23, 2020 |
alaribe1992:well u no Bleep u own ehya pele |
Crime / Re: Hushpuppi In Tears: Looks Like Been Released From US Prison(pix,video) by skyhighweb(m): 6:16pm On Jul 23, 2020 |
DEROXMAN:this is wat u thanking God for? 1 Like 1 Share |
Crime / Re: Hushpuppi In Tears: Looks Like Been Released From US Prison(pix,video) by skyhighweb(m): 6:14pm On Jul 23, 2020 |
Nigeriapen1:so u want someone to waste data looking at already known fake news haba |
Phones / Re: Oppo A12: Specifications and Features by skyhighweb(m): 6:11pm On Jul 23, 2020 |
julybaba:not mentioned |
Phones / Re: Oppo A12: Specifications and Features by skyhighweb(m): 6:10pm On Jul 23, 2020 |
Abalado:explain bawo |
Phones / Re: Oppo A12: Specifications and Features by skyhighweb(m): 5:44pm On Jul 23, 2020 |
all this long phones |
Crime / Re: My Exprience At Ogbette Main Market Yesterday. by skyhighweb(m): 4:03pm On Jul 23, 2020 |
so a whole crowd cudnt do nothing mannnn we dey breed pussy now online dragons offline pussy |
Crime / Re: Fraud Telegram Site by skyhighweb(m): 3:51pm On Jul 23, 2020 |
again i keep saying it 90 % of these people are scammers go bank go complain banks n police are making this thing rampant. next time meet them face to face |
Celebrities / Re: Kanye West Trying To Divorce Kim Kardashian For Cheating On Him With Meek Mill by skyhighweb(m): 3:44pm On Jul 23, 2020 |
she like blaxk dk |
Celebrities / Re: AY Becomes The Most Followed Nigerian Actor On Social Media by skyhighweb(m): 3:40pm On Jul 23, 2020 |
MisterFelix1:i feel ya |
Celebrities / Re: Jennifer Lopez Left Stranded At The Beach After Her Transportation Was Towed Awa by skyhighweb(m): 3:40pm On Jul 23, 2020 |
#like # seriously #singer # wow be hash tagging u hear 1 Like 1 Share |
Celebrities / Re: Meet Nigerian Billionaire Interior Designer Ehi Ogbebor(female) Photos&profile by skyhighweb(m): 3:38pm On Jul 23, 2020 |
which can design she dey design abeg make we hear word. 1 Like |
Music/Radio / Re: House 10 Studio To All Up Coming Artist by skyhighweb(m): 3:15pm On Jul 23, 2020 |
mujeebolalekan:am a recording studio not a label even self nah so dem they sign artist? |
Crime / Re: The Ugly TRUTH About Nigerian Men Killing Their Wives In The United States by skyhighweb(m): 2:06pm On Jul 23, 2020 |
the truth is simple a man takes care of the family he sees it as obligation a woman takes care of the family shes is proud and every one must know. |
Politics / Re: President Buhari Wears Face-mask In Mali (photo) by skyhighweb(m): 1:35pm On Jul 23, 2020 |
in his country he isnt wearing yet orders are every where to wear e enter plane e no wear e land e came out wearing. do as i say not as i do |
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